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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have knee pain. Heavy pain I can not kneel down for long time. And can not bent I wnt remedies for that pain.
Hi doctors, my father age-76 have suffering pain on knee and doctor suggest for knee replacement for gaping. Can you suggest other option to relief him. He is taken pill for pain and many type of balm.
I am 22 year old guy. Mostly I do work on laptop like 15 hours/day, and I joined gym from previous fee days. So that I feel pain in back part of body. Can you help me out from this situation. Because pain is too much.
I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but sometime it does not work so what should I do please tell me.
Hey. I am 8 months pregnant. Sometimes I have back pain n burn like feeling under lower abdomen. please suggest me some back pain relief exercises.
Rohan is a 3 months old baby. When I was holding him in front of cradle, he bent back and his head banged to the cradle, I'm worried will this cause a problem for him in future?
I am 39 year old female and having vein stretching in my right leg along with back pain in lower portion. Kindly advise what to do
Hi doctor, my age is 29 and I have been diagnosed with small disc bulge and small disc protrusion intending thecal sac at cervical region .I am having allopathy fr 3 months .Just wanted to know will I b cured fully? Shall I try ayurveda.
I have severe pain in my left knee. It pains when my knees are in rest position. I feel better after I start walking. I use to do walk one hour daily. Is it advisable. What to do to avoid pain. Thanks.
Hi I am 42 yes old (f) and have this pain in my lower back for the last two weeks. Normally I am quite active and every day run for about 5 kms. With this back pain I am unable to move around much.
From last 2 days I am getting full shoulder, hands and leg pains. Specially shoulder pains severely. 2 months back I got typhoid fever. Is it bz of typhoid fever. Can tell me y I am getting pains like this plz.
I am having spondylisis problem for the past 4 years. L7 vertebra suffered much wear and tear. Ortho doctor advising me traction. Any better suggestions.
A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.
- Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness.
- Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital.
- Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
- Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods.
- Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.
It is important to remember the above points so that you keep blood clots in the legs at bay. If you wish to discuss about any specific problem, you can consult an orthopedist.
Always bend your knees and your hips, not your back.
Maintain a good posture. Avoid slumping in your chair, hunching over a desk or walking with your shoulders hunched.
Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change how you sit every few minutes