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Dr. Baijesh A Ramesh

M.Phil

Psychologist, Hyderabad

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Dr. Baijesh A Ramesh M.Phil Psychologist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Baijesh A Ramesh
Dr. Baijesh A Ramesh is a renowned Psychologist in Secunderabad, Hyderabad. He has done M.Phil . You can consult Dr. Baijesh A Ramesh at Physiotrix De Care in Secunderabad, Hyderabad. Book an appointment online with Dr. Baijesh A Ramesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Phil - NA -
Languages spoken
English

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Physiotrix De Care

Plot No. 9, Hanumanji Colony, Centre Point, Bowenpally, Opp Registration Office, SecunderabadHyderabad Get Directions
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My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very angry on slightest provocation. He also has a family history of suicide (brother). His father had Maniac depression attacks. He had seizure in childhood and is taking Diazepam 10 mg regularly since then. He is 58 years old now. I want to help him as he is miserable himself and makes others around him miserable too. counsellor said he may need anti depressant Tab flexon, Will it help and will it be safe.

MD - Psychiatry
Psychiatrist, Chennai
My husband is always thinking of negative consequences of any situation and not able to adjust to set backs, is very ...
Counsellor cannot suggest medications. I can understand your husband is having mood disorder and also dependent on diazepam, which will worsen mood symptoms, also produce cognitive decline (early onest dementia), and personality changes. You need to consult a psychiatrist and give him appropriate antidepressants at the same time gradually weaning him off diazepam and giving alternate safe medication. All the best.
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I think I have superiority complex problems. And it's affecting my daily life. What should I do to cure it? please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think I have superiority complex problems. And it's affecting my daily life. What should I do to cure it? please he...
Dear Lybrate user. Superiority complex is a sort of Obsessive compulsive disorder. Cognitive therapy should help you overcome this problem. Take care.
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sir. I am 30year old. Mere ko mixed anxiety depressiv disorder hai. Mera medicine proxtine 25 mg aur pragabaline 75 mg one year se continue le rha hu thora sa sudhar hai. Please give me good suggseon for treatment sir

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Ur medicine is fine. But u need to relax your brain more and more. Do pranayam, listen soft music, go for your hobbies etc.
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Hello doctor, I want to ask some time i get blanked, at that time I try to remember something but I can't at that time my ability of thing and memorizing get reduced I can't speak properly, I am facing this from 8 months i'm very much worried about this please help me out to get rid of this?

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I have gained a lot of weight. And I have to attend a wedding in a month. How can I lose 5 to 10 kgs in a month and look fit with losing yhe charm of my face. Since I am in hostel I have no place to exercise and since my exams are approaching I have no much time to spend exercising for hours. Please give some suggestions.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
I have gained a lot of weight. And I have to attend a wedding in a month. How can I lose 5 to 10 kgs in a month and l...
U can take a diet challenge. It can loose 4-5 kgs weight in a week. This challenge is for 7 days. 1 day-take liquid diet whole day. 2 day- take boiled vegetables 3 day- take fruits. And repeat it for further days.
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I feel very weak day by day what should I do and I also think so much which slowly taken me in the depression :(

BHMS
Homeopath, Faridabad
I feel very weak day by day what should I do and I also think so much which slowly taken me in the depression :(
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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Hi doctor! Hope so im sharing my concern to a psychiatrist! I'm 26 years old female. For past 7 months I have been in severe guilty conscious and the stress has increased so much feeling bad of myself. Let me tell you about me first, I'm a well educated girl from respectable family with loving and more affectionate mom and dad. I'm open minded but stick to the values and ethics. Im a person who wants to be true and pure (physically and mentally) Now the problem I'm undergoing is, all my ethics and values have been lost due to the past relationships, where I thought the relationship was true, but I was ditched. I was in relationship with one for 2.5 yrs, everything was going good but as usual many misunderstandings came because of friends between me and him, many arguments. So I thought both life needs to be good in future, so I broke with him.(we were physically close, but don't cross the limits, Im virgin) After all the mental pains I went through for 6.5 months,my Ex was still insisting that we will go for another try, but as I was already frustrated with what happened, I dint change my mind. After 6 months my Ex told that he is in contact with one of our common friend and that girl is back of him and he too went for that girl because of frustration I have. Though I was not ready to take him because of fear. I wanted him to come back leaving all doubts. But when I got to know that he got committed to another one, I was completely shattered to pieces! Meanwhile I got introduced to a guy in my training and he was back of me, told like I don't want anything about your past, I want to be with you in future. First I was not convinced due to having past experience and feeling towards him. After one month, I made my mind that life should go on and it should not get stagnated. And accepted with heavy heart after seeing his acts and behaviour towards me and we fell in love. I was very true to him. I told I want some time to come out of my past, he accepted for that. Everything was fine, but later after one month he told there is no future for us! I wondered he is confused and time wil heal everything. We continued talking and meeting. We were physically​ close too (same here, dint cross the limits, I'm a still a virgin) Things dint change up even after 3 months. After training was over, I got to know he is relationship with another girl. Again broke into pieces. I felt like ditched and cheated to core. I was moving with my guilt of being physically close! I believed him and my Ex also, so I gave them space. But things changed. After few months I got to know that my Ex broke up that girl because he had intense feeling on me and some family problem from girl side for their marriage. Later we both started speaking and I told him what and all happened, he dint believe that I will do so and go for another one. He felt very bad and scolded that fellow over phone. We had and have love for each other, but because of past arguments and fights I started away. Now he is ready to take me even after knowing that I was close Intimate with that fellow. But he feels more bad and thinks A lot about it. I being more touched with self-conscience. My mind is not to ready to take what and all happened. And I don't want his (my Ex) life to be filled with memories that I was intimate with another fellow lifelong. Now my mind is full of guilt, guilt and only guilt! I'm feeling like going back to Ex who accepts after knowing all the things. Ready to speak with parents. Is not good for both our future, As the thoughts will ruin our both future! He is a person who strongly thinks about what and all happened and use to worry for it and in anger he will tell all those things and fight without knowing. This will ruin both our lives. I'm having so much guilt and feeling so sick and bad! I feel like I crossed my boundaries and made myself fall in well! Please help me out of this! thanks doctor.

M.A Clinical Psychology, Diploma Course in Guidance and Counselling
Psychologist, Delhi
Hi doctor! Hope so im sharing my concern to a psychiatrist!
I'm 26 years old female. For past 7 months I have been in...
Dear Lybrate user! It is very common these days to get trapped in between the value system and western lifestyle. As the time is changing rapidly it becomes difficult to differentiate between right and wrong specially at this young age. And youngsters are meant to be vulnerable to all these things. Whatever you have done may seen socially wrong and has it's consequences but life is all about moving on further. You cannot stay stuck to your past. Whatever you have done, be it right or wrong, is a part of growing up and now it is a part of your past. Past is better left in past. You cannot carry the burden of it throughout your life. If it feels you've done something wrong then try to rectify it by focusing on your career. Be a strong woman and take all the challenges that life throws at you. Now you have to recollect all the pieces once again and build your inner strength. Learn from your mistakes take a lesson and as you have said you have maintained your virginity so be proud of it and take good care of your present and future rather than staying stuck to your past experiences. You haven't lost your character. An entire life is waiting for you to embrace it. Build your strength, accept your past, learn from it and move forward. As far as your relationship with your ex is concerned then I would suggest you to think deeply and do not take any action in impulse or by being emotional because as you have shared you already had sour chemistry with each other. Now even after knowing his temper and nature and that you have shared your bad experience with him as well, and as you have written he taunts and fights with you raising the same topic again and again that means this thing has an intense impact on him so that may cause damage to both of you. So if you think it is worth to take your relationship further after knowing all the consequences will be a good idea then you have to think very carefully because marriage is a serious deal and you cannot spend your entire life with someone who questions your dignity again and again. And if you really think that your bond is strong enough to go through the storm together then go ahead. Whatever you decide, decide wisely. Life is beautiful and nothing worths spoiling it. Wish you luck :)
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I am taking depran 10 & tryp c for last 6 yrs. For having depression anxiety .is this right med for me or else any side effect Reg sex. Pls Dr. answer me as same.

Psychiatrist,
I am taking depran 10 & tryp c for last 6 yrs. For having depression anxiety .is this right med for me or else any si...
It's a decent drug. And 10 mg doesn't even produce side effects. Long term might intake decrease your libido and election mildly. Try talking to your doctor about tapering it if you r absolutely fine for a year with the ongoing medications.
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Hi sir/madam, my son age is 8, he is not reading, writing, his mind is not concentration.

BHMS
Homeopath, Faridabad
Hello, if there is only lack of concentration then give him bacopa monn. 1x, 2 tabs twice daily. Take care.
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5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Tips for a Happy & Healthy Mind
5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
SAVE 

SHARES
591
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
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I am male 38, in sales profession, I am not able to clearly define what I intend to say and very much in non committed state of mind. Related yo personal and professional work. I completely surrender myself to my seniors.In professional and personal life. Want to come out of it. Anger is replenishing in me in ample quantity.

MD - Psychiatry
Psychiatrist, Chennai
I am male 38, in sales profession, I am not able to clearly define what I intend to say and very much in non committe...
Follow these steps for anger control, if to does not work, consult a psychiatrist and get treated. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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Now a days due to my studies I am very depressed and not able to concentrate on my studies so please help me how can I release my depression stress.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Now a days due to my studies I am very depressed and not able to concentrate on my studies so please help me how can ...
Rather than depression it is probably your inability to deal with the stress of studies that is making you vulnerable. It is advisable that you start developing healthy ways of stress relief and improving concentration. You may start with relaxation exercises like yoga, meditation, deep breathing exercises etc. To improve concentration and relieve stress soon you may take help of some medications but only under the supervision of a psychiatrist.
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I' m 22 year old and always live in imaginary world and hesitant to tell my feelings to other people. Help me Doctor. I can be easily cheated because I' m easily influenced by other people' s world. But from my hurt core I love all living beings in the world. Help me Doctor, Help me!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please see a psychiatrist and a counsellor at the earliest in your city. This is curable but needs to be identified exactly what is happening with you.
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I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Used to drink alcohol, but from past 3 years I am not drinking it. Please suggest best treatment possible. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 years old I have joints pain and back pain almost all the time. I am not on any medication or pain killer. Us...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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1. Is there any way to increase our stamina or energy in our body? 2. I want to study continuously but I can't do even 10 mins as I feel boring. How to stable from distract life?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
You should find purpose, do exercise and meditation it will help to improve your energy and concentration.
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I am suffering from the obsessive hand washing habits. It has become like an addiction. What should I do to overcome from this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from the obsessive hand washing habits. It has become like an addiction. What should I do to overcome ...
Dear lybrate user, welcome to lybrate. Ocd treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety and ocd compulsive behavior yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I get conscious in whatever I do at job or normal conversations or with friends, and fail to express myself the way I want to. Also, I think a lot before doing even small things which shows negative on my decision making ability at work. Because of this I am low in self-confidence and have inferiority complex. I have this disorder since childhood. Please guide as to how can I overcome my this problem of'getting conscious' for everything I do, because it is affecting my social and professional life badly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get conscious in whatever I do at job or normal conversations or with friends, and fail to express myself the way I...
You may be an introvert. This is a problem of fearing people for what they think about you. Yes, people will often judge you but that is not the final word. When we try to read other people’s mind we will always think that they know the worst things about you, that your flaws are easily visible, and then you feel self-conscious and guilt. This is all far from the truth. People do not know you, even if they are married to you for many years!!! In fact, you do not know yourself for many years and may go to your grave with a minimum understanding of yourself. So, face people with confidence, knowing that they are the least knowledgeable about you. Sometimes, your family may not have socialized much and that can also give you a disadvantage about mixing and meeting people. This can be unlearned and you can make a new beginning and easily become a social butterfly. Many people have hesitations about social situations and are in the same boat: you have a lot of company. The bottom line is that you have fear: deal with your fear and people will seem different, and not so threatening. The ability to socialize is a natural ability in all of us. If it was not stimulated early in your life, now is not too late. We are all gregarious by nature, and need each other, to the extent that we are all interdependent. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too. We are born because of a relationship. We develop because of one too. Finally, we are dependent in life and succeed in life depending on our ability to relate well and comfortably with other people. So relating to people is a very important aspect of our personality. You may not be a people-person and will therefore fear the acceptance or not of others. This fear is quite often unfounded. You should also go for counseling to identify what in your upbringing may have contributed to this situation. That can then be worked out and resolved. Do attend a gym to work out a good body for good self-image. If you need public speaking skills, attend the Toastmasters Club. Sometimes the fear will cripple your ability to hold a conversation. In that case, you could do a conversation development course and improve the art. The main thing is to help you get over the fear, which as mentioned earlier may be unfounded. But if you deal with that fear, you could quite easily come out of this and become an extraordinarily successful individual in all spheres in life. I recommend that you meet people by attending conferences, seminars, workshops, meetings, and social clubs. In time this anxiety will dissipate and disappear, completely.
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Hi, 25age, consuming alcohol last 6 years, nowadays little avoiding the alcohol, means instead of daily I'm having 2 days in a week, problem is shivering my hands little nowadays. Please suggest I will do, really scared.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad to hear that you have reduced drinking so much as before. But this is not enough because in time you will again start consuming like before. The hand tremors are a withdrawal effect of suddenly stopping. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time.
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