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Dr. Baijesh A Ramesh

M.Phil

Psychologist, Hyderabad

Dr. Baijesh A Ramesh M.Phil Psychologist, Hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Baijesh A Ramesh
Dr. Baijesh A Ramesh is a renowned Psychologist in Secunderabad, Hyderabad. He has done M.Phil . You can consult Dr. Baijesh A Ramesh at Physiotrix De Care in Secunderabad, Hyderabad. Book an appointment online with Dr. Baijesh A Ramesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 38 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M.Phil - NA -
Languages spoken
English

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Plot No. 9, Hanumanji Colony, Centre Point, Bowenpally, Opp Registration Office, SecunderabadHyderabad Get Directions
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My wife is fifty years old and she is suffering from arthritics last 18 month. Now she is in depression in night she sleep 3 4 hours with medicine laprozium 0.5 please guide me for next.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your wife has arthritis. I think the pain related to the arthritis is driving her crazy and she could not sleep. You could discuss the matter with her doctor. If the sleeplessness is due to depression and apprehension, one or two counseling should clear the problem. Please post a private question to me and I will help you. Take care.
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I am 18 years. My memory is turning very weak. For ex I saw an movie last week. Now when my friend recalled it. I even forgot the story of it. I can see this in very instances? what is the cause and tell the solution please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hlo my name is divakar and I am a non medical student. My life is stressful due study pressure. What I do to reduce my headache during afternoon. Please help me about it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hlo my name is divakar and I am a non medical student. My life is stressful due study pressure. What I do to reduce m...
What you are suffering from is called as tension type headache. It is usually due to mental stress and fatigue of muscles of the face and neck. Follow few suggestions. Do muscle relaxation exercises, deep breathing exercises, yoga or mediation regularly for relaxation. Eat healthy. Have a relaxing sleep of 8-9 hours daily avoid smoking and alcohol.
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Sir I am forgetting things. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please inform. take care.
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I am 18 year old boy. Now a days I m very depressed. Tell me solution

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Dear lybrate user. This is never part of aging. Even aged people / senior citizen know how to enjoy life. You do not know why are you not enjoying as you used to. But on talking to you, we will be able to understand why you are unhappy or why are you enjoying as you used to do. Therefore you need to talk to a psychologist. Enjoyment / happiness is based on perceptions. There could be some wrong perceptions from your side. Take care.
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I am 32 year old male and I suffer from unnecessary tensions and headache. Sometimes I am not able to sleep at night due to these headaches. Please help me.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am 32 year old male and I suffer from unnecessary tensions and headache. Sometimes I am not able to sleep at night ...
Take deep breaths. Press stress related points behind neck. Biochemic combination 12 from homeo shop will help.
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Whan am concentrate in my study or something els my had is start paning what I do for this please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am addicted to smoking. Trying stop this but can't. Can you help me to stop smoking?

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good examples of diet during this period? Suggest.

BHMS
Homeopath, Delhi
This is exam time now and I have to take care of my health. So what kind of food should taken. What are some good exa...
Try to tk light diet. That can be digested easily. Nutrition n proteins rich food. Eat green vegetables n fresh vegetables. Try green tea n salad in your diet. Avoid oily n spicy fat rich food. Eat fibrous fruit. Tk juice n liquid intake should be more.
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My mother is patient of Diabetes. Her blood urea is 84 and creatinine level is 1.77 we give her a medicine of pain killer two weak she lost her memory so what what can I do for this condition.

MBBS
General Physician, Chennai
My mother is patient of Diabetes. Her blood urea is 84 and creatinine level is 1.77 we give her a medicine of pain ki...
When the patient has her urea and creatinine elevated it is not advisible to give pain killers, as pain killers have the tendency to damage the kidney function nothing to do in house make her hospitalised as soon as possible.
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This is the first time I have been in a long distance relation, I get aggressive at times but controllable, is it because of sex?

Masters in Clinical Psychology
Psychologist, Lucknow
You are better aware of your needs, but don't let sexual needs overpower your mood. Otherwise, you will only damage your relationship. If you are serious about your relation, try to maintain and give it quality time. Physical relations can happen anytime but emotional connection is rare. Try to establish that first, try exercising to channelize your energies, daily for 30 minutes. Consult for any guidance.
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Overcome Hangovers - 5 Best Ways

BHMS
Homeopath, Bhiwadi
Overcome Hangovers - 5 Best Ways
Drinking too much alcohol has its effects and these are manifested morning after, called as a hangover. Although it affects different people differently, anxiety, dizziness, headache, sensitivity, fatigue and accelerated heart beat are common symptoms.

Here are 5 easy ways to get rid of hangover-

1) Hydrate: Since alcohol causes dehydration, it becomes imperative to drink lots of water to rehydrate your body. It dilutes the toxins left in your body. You can also add electrolyte replenishing sports drinks. Avoid Tea/Coffee or other dehydrating beverages.

2) Go Lemons: Lemons help in reducing effects such as dizziness, muscle pain, sensitivity to light and sound. It also rebalances the body by controlling the blood sugar level and adjusting the pH level. Add Honey helps counter the side effects too.

3) Have Tomato Juice: Tomato Juice contains fructose, a type of sugar that supplements elimination of alcohol from the body quickly. Tomato is rich in mineral, vitamins and enzymes that help the body in recovering.

4) Eat Banana: excessive drinking makes you lose lots of potassium. Having bananas replenishes potassium quickly and also restores other electrolytes. Bananas calm the stomach and boost your energy levels.

5) Have Toast & Egg: Having few slices of toast with an egg can help in more ways than one. The carbohydrates in toast reverse the depletion. Carbon in the burnt part of the toast acts like a filter by removing impurities. Egg provides cysteine that breaks alcohol down and reduces toxins in the body.

Click on consult privately to ask me any follow-up questions on this.

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1199 people found this helpful

Now a day's I feel mentally depressed due to my failure. We were loving each other for last 3 years. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Now a day's I feel mentally depressed due to my failure. We were loving each other for last 3 years. Help me.
Avoid the causes of depression. Try to put your mind busy in doing work. Make habbit of regular exercises or sport activities. Breathing exercises will make strong your mind. Eat a balanced diet. Take ashwaganda vati n bhrahmi vati tab 2 tms in day aftr meals. Hope my suggestion will help you.
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I am a smoker. And quitting smoking now. How can I purify my lungs quickly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist,
Hi it is good that you are qutting smoking keep it up, don't worry about clearing lungs. If you know nosil breth exersize you doit else dont worry at all. Have nice time.
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I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o clock, I have no motivation to do things, I am able to concentrate for only small time, all times I am worrying about my condition, I used to hesitate or postpone my works. Why this happening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o...
Hello- your symptoms suggests of excessive mental exhaustion. Try these tips and medicines (ayurvedic)- a) at no situation condition try to sleep at day time. B) massage your scalp with plain amla oil daily before going to bed. C) massage your foot soles with cows ghee at bed time. D) drink milk with a sweet before going to sleep. E) use kalyanak ghritam 1 tsp twice daily after meals.
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I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to personal reasons. Due to this my b. P becomes high while during sleep and because of this I feel numbness in my hand and sometime in legs what should I do? What type of diet and exercises should I do so that I could avoid medicines. Can I take himalaya lasuna for this. Because I do not want take allopathy medicines. Regards.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 31 years old. My weight is 85 kg. I have lots of stress, tension and depression symptoms these days due to perso...
Hi lybrate-user, its really important you discuss your issues with a psychologist, its confidential and help you deal with thing better. In the mean time, do following: get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night.[4] young children and older adults need more, about 9-10 hours of sleep per night. Get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Start a diary or journal. You don't have to write in it every day. Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! use positive self-talk. Reinforce your resolve through positive statements such as" I can handle this, one step at a time, or" since i've been successful with this before, there's no reason why I can't do it again. Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people. Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Have more positive self talk. Nothing else helps intensify stress more than negative thoughts. When you start to having the feeling of defeat is the perfect time for a little reminder. You know yourself better than anyone else, and you are the perfect person to give you the reminder that it will get better. Remind yourself of all of the things you have accomplished in the past. All of those small accomplishments add up to very big ones over time. Change the words you use. Instead of saying" I can't do this, say something like" i've been able to get through this before, and I will get through it this time too.
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I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted to know that, is it very likely that I might have it? Because, I do have all the other characteristics, but- I do have difficulty remembering things I did through out the day, I can't tell you quickly if I have had my meals, or where I left my keys, I keep losing track of my stuff. But I don't have total blank spaces in my memory.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted...
Well the symptoms you have described suggest more towards a problem in concentration and attention which needs a detailed evaluation. Adolescents with thyroid problem, hormonal issues and stress can have these symptoms usually. These symptoms doesn't fit for a diagnosis of dissociative disorder. Kindly relax and let the psychiatrist help you. All the best.
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