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Physiotrix De Care

Psychologist Clinic

Plot No. 9, Hanumanji Colony, Centre Point, Bowenpally, Opp Registration Office, Secunderabad Hyderabad
1 Doctor
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Physiotrix De Care Psychologist Clinic Plot No. 9, Hanumanji Colony, Centre Point, Bowenpally, Opp Registration Office, Secunderabad Hyderabad
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Physiotrix De Care
Physiotrix De Care is known for housing experienced Psychologists. Dr. Baijesh A Ramesh, a well-reputed Psychologist, practices in Hyderabad. Visit this medical health centre for Psychologists recommended by 71 patients.

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Plot No. 9, Hanumanji Colony, Centre Point, Bowenpally, Opp Registration Office, Secunderabad
Secunderabad Hyderabad, Andhra pradesh - 500004

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Mental Health - Self Care

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Mental Health - Self Care

Mental Health - Self Care

How to End an Anxiety Attack?

Sexologist Clinic
Sexologist, Faridabad
How to End an Anxiety Attack?

Anxiety" is a general term that describes a variety of experiences, including nervousness, fear, apprehension, and worry, that are common in several mental health disorders. While most of us have anxiety at some time, this is completely different from an anxiety attack or anxiety disorder. Normal feelings of nervousness, worry, and fear often have a known trigger (a major exam, money issues, or seeing a bug). But when you're having a full blown panic attack or anxiety attack, the symptoms — chest pain, flushing skin, racing heart, and difficulty breathing — can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won’t. The key to surviving is to learn all you can about anxiety attacks and practice the skills you need to get through them.

According to the Mayo Clinic, signs of an anxiety attack include:

  • Abdominal cramping
  • Chest pain
  • Chills
  • Dizziness, light-headedness, or faintness
  • Fear of loss of control or death
  • Feeling of unreality or detachment
  • Headache
  • Hot flashes
  • Nausea
  • Numbness or tingling sensation
  • Rapid, pounding heart rate
  • Sense of impending doom or danger
  • Shortness of breath or tightness in your throat
  • Sweating
  • Trembling or shaking

The causes of anxiety attacks are not well understood. Some traumatic life events can set off anxiety attacks if the person is prone to depression or anxiety disorders. Also, medical conditions and some medications may trigger anxiety attacks. Many believe anxiety attacks run in families with a genetic predisposition. In other words, if your mom and her sister had anxiety attacks, it’s likely you will, too.

1 person found this helpful

Chain smoker ko kya karna chahiye cigarette se nuksan na ho. Healthy lifestyle ke liye exercise aur kya khana chahiye. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness and don't know what is happening to me. Why? Is it because of my BP? Advice please.

NCCH & MCH
Homeopath, Kolkata
When falling asleep but not fully asleep, if startled by sound or screams of child I get up with horrible uneasiness ...
Yes it can be due to HTN kindly get your Bp monitored every 3rd day and along with this you need Homeopathic treatment for better results.
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Hi. I read somewhere that medicine of depression and anxiety causes sexual dysfunction? I am already having anxiety depression and sexual issues. What if I start medicine for depression and anxiety .will it worsen my sexual problems? please help. Have all this issues from 7-9 years. I am just 24.

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
Hi. I read somewhere that medicine of depression and anxiety causes sexual dysfunction?
I am already having anxiety d...
Yes it will worsen you issue, this all can be treated with my treatment package that include powerful herbal medicines and proper techniques. This issue can create complication in married life as you are not able to penetrate your partner would be very embarrassing in front of her. Consult me privately for more details I will guide you further with easy and permanent solution. Take care.
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I am 19 years old female. My bf leave me and I cannot get over him I can not move on from him I love him badly but he do not want to be with me and hurts me everyday. I am having a hope that one day he will come back Whenever I see his updates I feel even more hurt. How to overcome this situation?

NCCH & MCH
Homeopath, Kolkata
I am 19 years old female. My bf leave me and I cannot get over him I can not move on from him I love him badly but he...
Dear user life doesn't end on one person or is limited to one person try to throw out all your bottled emotions, escape or block things that reminds you of him. Get involved in new activities life for yourself now buit yourself to your aim that you had in your life when you where a child live for your parents and at the most be positive in life and accept whatever happen happens for good and nothing in life is permanent... apart from these you also need a constitutional Homeopathic medicine which will help you cope up with the problem take care.
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I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media that they are enjoying I m really getting disturbed jealousy I do not know why am I behaving in this way I am not minding my business but bothering about others please help me out from this situation.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am feeling frustrated and depressed when I see someone chilling out, when I see pics of my friends in social. Media...
Lets see what is it that you wish to do in your life and how to make it better. We compare ourselves with others when we feel something is missing in our life. The best is to work on your own life.
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Please suggest Because of tension I am feeling mental and physical tiredness. There's a lot of pain in my jawbone area, but this goes away when I hear soothing music and completely relax. Please help.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Please suggest Because of tension I am feeling mental and physical tiredness. There's a lot of pain in my jawbone are...
When we are stressed we tend to tense up our muscles and clench our teeth. And when these muscles are tensed for long they start to Ache. Like you said, listening to music helps you relax and consequently your pain goes away. Make a conscious effort to notice your muscles time and again. Set an alarm after every few hours to take a break for 5 mins n practice deep breathing and relaxation. You will observe changes in your stress levels as well as pains. Hope it helps.
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What should a person do suffering from a serious depression, how can that person stop thinking about suicide and harming himself? Also that person has attempted suicide before.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
What should a person do suffering from a serious depression, how can that person stop thinking about suicide and harm...
Someone in serious state of depression needs immediate help and attention as they may have risks such as suicidal ideation. Kindly consult psychiatrist as they may consider hospitalization to improve the condition until the condition has improved to the extent that he or she is no longer suicidal. During the process of recovery doctor would use treatment options such as medications and psychology support. Right now the topmost priority is to make sure that the person is safe. So please seek help urgently.
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I am 26 year old suffering from anxiety disorder. I take antidepressant tablets. I done my urine cultureshow staphlocous bacteria sensitive to linezolid. But doctor said that linezolidreact withantidepressants tablet. So you should stop antidepressant tablet for 5 weeks then start linezolid. Is it true?

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am 26 year old suffering from anxiety disorder. I take antidepressant tablets. I done my urine cultureshow staphloc...
Hi, Medications can interact and may lead to unwanted reactions which sometimes can be serious. Linezolid interacts with certain antidepressant medications and concomitant use should be avoided. So please follow your doctor's advise and discuss your concerns with him. You may also need to discuss with your physician whether alternative antibiotics can be taken instead of linezolid.
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Dear Sir/Madam I am suffering from anxiety and depression from last 4 years and day by day it's getting worse. Actually I can explain what's happening with me. My mind always thinks of negative things like when I walk or when I eat or any work I do my mind always thinks negative things like if I didn't perform this task than something wrong will happen. I can't do any work and moreover I can't live my life happily because of this. Every time I walk or eat or any work I do my mind thinks of negative thoughts and because of this I am very unhappy and I can't live my life happily. Due to this I can't eat properly. Dear Sir/Madam please help me with this problem.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Dear Sir/Madam I am suffering from anxiety and depression from last 4 years and day by day it's getting worse.
Actual...
Dear lybrate-user It is a difficult condition and it effects our well-being. You could analyse your routine. Some lifestyle modifications, such as sleeping on time, cutting down on sugar n processed food items, exercise and eating fruits n salads could help restoring your health n give you more structure in daily life. Rest a consultation with a psychologist will help you resolve your issues in a more productive way.
2 people found this helpful
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I have been suffering from various mental disorders and like can't understand. Please advice

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have been suffering from various mental disorders and like can't understand. Please advice
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Clematis+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy. Tell your husband to take above medicines.
1 person found this helpful
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Tip For Mental Health

M.A In Clinical Psychology, B.A - Psychology
Psychologist, Faridabad
Tip For Mental Health

Falling down is not always loosing.

2 people found this helpful

A family member is under treatment for schizoaffective disorder since 10 yrs. Lithium carbazepine risperidone clonazepam apripazole n ativan lorazepam for wen trouble sleeping. She has developed slowness of movement almost walks like penguin n feels rigidness tightness in hips n thigh thus trouble sitting n walking. Her psychiatrist told to do tests serum lithium n carbamazepine were under normal levels Vit b12 normal Only calcium slight lower than normal n vit d3 low Ortho consultation raised query abt extrapyramidal side effects of antipsychotic medication but psychiatrist refuted it. Ortho den gave gabapentin n mecobalamin n ca+vit d improved her walking n stiffness to an extent. I wanted to ask what is the reason for her walking problem n why did she get relief from gabapentin. We were asked to follow up after 15 days. If still stiffness n walking prob to refer neuro physician coz ortho cause was ruled out. I would like to know whats going on with her cause our docs didnt clearly explain d situation? N I cant afford to change docs.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Hi lybrate-user, I would like to say that the symptoms of slowness of movement what you have mentioned in a patient who is on Rispeidone and aripiprazole is most probably EPS (extra pyramidal Side effects) unless proved otherwise. There may be underlying or Co morbid Parkinsons disease. But in this position its difficult to diagnose as the Pt is on antipsychotic. Gabapentin has no role in decreasing antipsychotic induced slowness in movements. But its often used as a treatment of Akathesia which is also a kind of EPS. So indirectly gabapentin may decrease Slowness of gaits by working through GABA neurotransmitter system. I would suggest to change the antipsychotics if possible after discussing with your doctor. Preferably Quitiapine may be a good choice. Or anticholinergic medicine can be added to alleviate the side effects. Thanks.
1 person found this helpful
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I'm suffering from a kind of depression. Hurt by friends and love. Will I get treatment to get rid of this?

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I'm suffering from a kind of depression. Hurt by friends and love. Will I get treatment to get rid of this?
Hi, When someone feels depressed it is important that they recognize the need to seek help. It could be from someone they trust within their own personal sphere but more importantly from a professional person. It is not uncommon for us to experience distress in life due to unreasonable remarks or actions of people around us. However, one should learn to be resilient and confident in one's self so as not to succumb emotionally. Please do visit a psychiatrist for further help. For depression there are treatment available in the form of medications and psychological therapies which are effective.
1 person found this helpful
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I am 26 years old male. Can zolfresh makes me feel happy I remember when I was 20 years old I used to take an anti depression pill may be it was zolfresh I don't remember I a miracle happened and I used to feel so happy and within a week I stopped smoking. I want to ask that I have a lot of problems in my life and I am looking for an anti depression pill which could make me feel happy. Please any psychiatrist advice me.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am 26 years old male. Can zolfresh makes me feel happy I remember when I was 20 years old I used to take an anti de...
Hi, Zolfresh is designed to be a sleeping tablet. Apart from improving your sleep it is good to know that it had a positive effect on your emotional wellbeing too in the past. Antidepressant medications are designed specifically to prove mood and related symptoms of depression. There are several different medications available to choose from classes such as SSRIs, SNRIs, TCAs etc. Most commonly SSRIs are prescribed as first line treatment for depression. However it is always advisable to consult a psychiatrist to discuss which medication suits you to imrpove your condition.
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How many days it takes to recover from obsession and depression, am on fluvator 50 mg and qutan 25 tab? From 1 month am taking fluvator but no improvement? What to do?

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
How many days it takes to recover from obsession and depression, am on fluvator 50 mg and qutan 25 tab? From 1 month ...
Dear user, medicine never get you out from ocd and depression. Its your will power that will help you. Don’t get dependent on medicines, change your life style, add some activities to your routine. Do yoga, exercises, walks etc. You need regular counseling sessions (CBT). Call me and discuss all the things in detail, tc.
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I am 26 year old and I gone through some stress event and job loss situation, that trigger me mentally and emotionally, now it's almost 4 month, my mind is not working as usual, sometime I feel sticked and my mind doest not response properly. I am on antidepressant. Please help and advice.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 26 year old and I gone through some stress event and job loss situation, that trigger me mentally and emotionall...
Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation. Do not discontinue your medication or make any changes without consulting your treating Psychiatrist. You can try yoga, meditation, deep breathing and progressive muscular relaxation to help you feel better.
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Sir my father is alcoholic and last two days he is behaving like a mental patient. I am quite nervous.

NCCH & MCH
Homeopath, Kolkata
Sir my father is alcoholic and last two days he is behaving like a mental patient. I am quite nervous.
Kindly give him a Homeopathic medicne Nux vom 200 thrice for two days and give me a follow-up thereafter.
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Eating Disorders - Are You Suffering From Any One Of Them?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Eating Disorders - Are You Suffering From Any One Of Them?

Eating disorders can be defined as conditions that influence your eating behaviour significantly and which may give rise to serious health issues. Eating disorders are associated with behaviours like compulsively counting calories, puking after meals, living on a rigid diet etc. which often leads to a feeling of self-loathing and obsessive thoughts about food and weight.

Here are the three most common eating disorders and the symptoms by which they can be identified.

1. Anorexia nervosa - This disorder is considered to be a mortally dangerous condition in which the body weight reduces drastically. An individual is terrified about gaining weight and can take extreme steps to maintain their weight and shape, often leading to starvation, vomiting and many other health problems.

Common symptoms include:

  1. Reducing the amount of food to be consumed to cut down the calories
  2. Exercising beyond capacity to burn calories
  3. Recurrently monitoring your shape, weight and appearance
  4. Skipping meals
  5. Avoiding social gatherings where you will be offered food
  6. Irregular menstrual cycles in women
  7. Erectile dysfunction in men

2. Bulimia nervosa - Mostly observed among people in their mid-teens, Bulimia nervosa is a serious type of eating disorder associated with episodes of bingeing and purging with the individual being unable to regulate their eating habits. Moreover, the person suffering from this disease often feels guilty and horror-struck about weight gain and forces himself/herself to vomit.

Normally, people suffering from this condition exhibit the following habits:

  1. Binge eating
  2. Use of laxatives or throw up forcibly to get rid of calories
  3. Feeling exhausted and guilty
  4. Experiencing irregularity in their menstrual cycles
  5. The inability to maintain normal weight, in spite of trying to eliminate calories

3. Binge-eating disorder - This disorder is characterised by overeating, eating even when you don't feel hungry and continuing to eat even after feeling full. People suffering from this disorder cultivate a feeling of guilt inside them for overeating but do not try to nullify its effect by vomiting or exercising intensely. Some of the most prominent symptoms of this disorder include:

  1. Eating alone to hide the embarrassment caused due to overeating
  2. Eating quicker than normal people
  3. Being overweight
  4. Binge eating at minimum one instance every week

In case you have a concern or query you can always consult an expert & get answers to your questions!

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