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Dr. B S Sharma

Acupuncturist, Hyderabad

200 at clinic
Dr. B S Sharma Acupuncturist, Hyderabad
200 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B S Sharma
Dr. B S Sharma is a trusted Acupuncturist in Banjara Hills, Hyderabad. He is currently practising at Sanjeevani Arogyakendra in Banjara Hills, Hyderabad. Book an appointment online with Dr. B S Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G-1/A,Ground floor, Mayfair Gardens, Rd No:12,Banjara Hills,Landmark: Beside Ohris Hotel, HyderabadHyderabad Get Directions
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I'm 26 years old and my weight is 42 kg. I want to gain my weight. please suggest.

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm 26 years old and my weight is 42 kg. I want to gain my weight. please suggest.
Hi lybrate-user. Your bmi (body mass index) is 15, 33 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
1 person found this helpful

Hello I am very slim man how to gain weight and my pains is not straight it was bend please solve this problem.

BHMS
Homeopath
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Hello I am very slim man how to gain weight and my pains is not straight it was bend please solve this problem.
Basic things required for weight gain: weight gain diet, exercises for weight gain, weight gain supplements. Important it is to gain weight without using steroids and other such chemical compositions etc. There are very good medicines like alfa -alfa, five-phos etc. In homeopathy. But simply taking these medicines is not that much helpful, it is very important that which time your taking this medicine is very important. And bend in the penis will not create any problem in sexual life.
1 person found this helpful

Sir, I am suffering from Tb from 6 months and I take a medication and lungs are full of cuff, and I can not eat a single bite because my hunger is vanished and I am so weak that I can't walk please you suggest me some medicine so that I recover from this.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Please take L glutamine powder 1 sachet per day mixed in warm milk. Also consume Kabipro whey proteins daily twice 3 scoops mixed in 200ml warm milk 10 am and 10 pm. Have small frequent meals. Use dexorange syrup to increase hunger. I love use all pulses and lentil soups banjos gruels porridges in your diet.
2 people found this helpful

I have headache. So please give some suggestion for this And also give some for body pain.

BHMS
Homeopath
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I have headache. So please give some suggestion for this
And also give some for body pain.
Are you having mild fever ? For headache -- Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.

My age is 19 but my weight is only 45. At this age what should my weight want to be? What I want to do for increase my weight? Also I am a eggterian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My age is 19 but my weight is only 45. At this age what should my weight want to be? What I want to do for increase m...
Hi lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
2 people found this helpful

Hey doctor I am remaining unfit nd I have very much body pain so what should I do for being fit and keep my health good.

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Hey doctor I am remaining unfit nd I have very much body pain so what should I do for being fit and keep my health good.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back

Diet for gastritis . I am 40 years male.

MD - Homeopathy, BHMS
Homeopath
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Diet. 1. Eat small and frequent meal. 2. Avoid highly spices and seasonal food. 3. Avoid meal rich in fat. 4. If u want to eat fried food anytime then you can make at home only. 4. Avoid more acidic and alkaline food. 5. Drink plenty of water. 6. Go for regular brisk walk at least for 30 minutes.
2 people found this helpful

I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badminton. I usually play a lot but have not experienced such pain earlier.

B.A.M.S.
Ayurveda
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I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badmin...
Hi lybrate-user, if pain is during playing only then take rest for 3 weeks start puree ghee 1 tsf slightly lukewarm it add 1/ 2 tsf haldi powder in it and consume it slowly have drumsticks soup three times week to reapair your ligament have edible gum water alternate day for 4 weeks start tb. Calcimax 500 mg 1-0- 1 after food painaway oil for local application thanks,
1 person found this helpful

I want to put some weight. Please suggest some good medicines?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I want to put some weight. Please suggest some good medicines?
Your weight seems to be reasonable. Why do you want to increase weight by taking the so called medicines in the marker. Take lot of vegetables, fruits and dry fruits like badami, walnut etc. Do regular exercises. Keeping good health is more important than becoming fat.
1 person found this helpful

For last 7 months I am having hip/waist stiffness and feeling problem sitting and bending front. Along with blood was coming with stool and doctor said I had fissure. I lost weight also from earlier. Is there anything critical to it? As I heard this type of pain may arise due to tumour also. I am doing regular exercise/yoga for fitness but not getting it back.

MBBS, MS - General Surgery
General Surgeon
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For last 7 months I am having hip/waist stiffness and feeling problem sitting and bending front. Along with blood was...
If you have been diagnosed to have a fissure I presume you also might have been treated for that condition, regarding stiffness and and pain around your hips could be due to bad postures in sitting walking, or bad exercise techniques, if the above postures are not he cause, you nay be overweight, or there may be vit. D3 deficiency which should be treated. Pain due to anal fissure is not the cause of your pains as fissure pain is limited to your bottom area or perineum, if you entertain doubt of having a tumor you should be visiting a gastro enterologist who can diagnose after taking proper history and performing colonoscopy.
1 person found this helpful

What I should do to have a good healthy body.

Diploma in Nutrition
Dietitian/Nutritionist
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What I should do to have a good healthy  body.
Only 4 steps. 1. Proper nutrition food on time. 9am, 1pm. 8pm. 2. Adequate rest. 3. Peace of mind 4. Physical exercise.
2 people found this helpful

Hi I am very slim I do lost of thing to increase my weight but still I am very slim please help me.

BAMS
Ayurveda
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Hi  I am very slim I do lost of thing to increase my weight but still I am very slim please help me.
Dear, you can gain weight by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Hi Sir my child is 11year old but i am wory about his Hight and weight is not according to age (120 cm & 23 kg ) please sugges

BHMS
Homeopath
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Try homeopathic medicines from a homeo doctor. Children gets height of there parents most of the time.
1 person found this helpful

I am 19 year old and has a height of 170 cm and 53 kg weight. I like to join in army and the fitness weight is 58. How can I increase my body weight up to that without harmful medicines only through diet.

BAMS
Ayurveda
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I am 19 year old and has a height of 170 cm and 53 kg weight. I like to join in army and the fitness weight is 58. Ho...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily. I cannot concentrate on my study also.

Reparenting Technique, BA, BEd
Psychologist
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Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily.
I cannot conce...
Your sleep is a little on the excessive side. I suggest you meet with a counselor and even a physician to make sure that other matters may not be contributing to your problems. It sounds like that the feeling of weakness and sleepiness may be connected to a mild depression. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful

I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful

My age is 24 and height being 5ft 6inch but my weight is only 54 kg. Whatever i eat doesn't help me to gain weight.Help me on that.

Vaidya Visharad
Ayurveda
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

’m a 28years old male that was diagnosed with a partial ACL tear in my right knee. I’ve been living with it for 4 years. I’m not nearly as strong lifting or explosive jumping and running and my knee feels tight and weak for days after heavy sports or leg workouts, although it does’t buckle. What would be your thoughts on my situation? Grade || signal intensity in body and posterior horn of the medical meniscus, suggestive of tear. Medical serpiginous low signal intensity lesions on T1 W with central hyperintense signal on T2 W images involving medical and lateral femoral, lower 1/3 shaft of femur likely to represent bony infarcts. Small osteochondral defect with partial loss articular cartilage at lateral femoral condale. Minimal joint effusion Uric acid also high side (end line) 7.1. Thanks.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist
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’m a 28years old male that was diagnosed with a partial ACL tear in my right knee. I’ve been living with it for 4 yea...
Partial acl tear usually do not need surgery. Moreover you symptoms are not due to ligament insufficiency. Partial articular cartilage defects are left as such. Grade 2 signal in meniscus are usually not symptomatic. It may not be wise to suggest anything without clinical examination and mri films, but as per your symptoms and mri report, I think you should focus on quadriceps and hamstring strengthening exercises. Any surgery is less likely to improve your symptoms.

Hello doctors, I am 22 year old guy. I am vegetarian by choice I want to be muscular like gymnast. My trainer always used to say me to eat eggs and meat which I could not eat at any cost. So, please provide me with a best solution what I supposed to eat. I am taking paneer and milk daily after gym is there anything else that will help me out. Thanks.

MD(EH)/AM/Accupressure
Acupressurist
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If you want to avoid non veg. There are so many eatable which you can take easily like banana, veg. Smoothy sprouts soya beans soaked figs black raisons. You need. Protein intake. You may take cheese also.
1 person found this helpful

I am 19 yeas old. I too fat. What should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 19 yeas old. I too fat. What should I do.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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