Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sanjeevani Arogyakendra
Sanjeevani Arogyakendra is known for housing experienced Acupuncturists. Dr. B S Sharma, a well-reputed Acupuncturist, practices in Hyderabad. Visit this medical health centre for Acupuncturists recommended by 76 patients.
09:00 AM - 12:00 PM
G-1/A,Ground floor, Mayfair Gardens, Rd No:12,Banjara Hills,Landmark: Beside Ohris Hotel, Hyderabad
Banjara Hills Hyderabad, Andhra Pradesh
Doctor in Sanjeevani Arogyakendra
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Asked for female, 18 years old from Vizianagaram
Im likhita. And my height is 5.1 and weight is 59. Is this is sufficient to my height. Or else I should increase my height. And my age is 19. And doctor I have to increase my height 3 to 5 inches. As my father is more height than me. And please say how to increase my height. Im doing exercises since last 2 to 3 months. But I did not found any results. Can I consult a doctor for my problem. Can they provide a better result? So sorry doctor I just mentioned that my weight is 59 .wrong type. My weight is 47.
Hi lybrate-user See as a doctor I will advise you not to trust medicines which say they will help in increasing height because first they won't help and second they may be associated with side effects Yes but you can try following methods and have patience Sleep properly. Don't skip milk. Do stretching exercise. Do yoga regularly.
Asked for Male, 25 years
I am v Slim, and I want to put on some weight. My weight is not appropriate with my height. The problem is whatever I eat does not work for me. I tried taking meal 3 times a day plus some suggest to eat small amount meal in every 1 hour all are ruined. Can I get a help plz!
B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Sure lybrate-user Do not take stress is the first mantra. Secondly eat food rich in protein and good fat like nuts and seeds. For detailed plan take an appointment will be happy to help you.
Asked for male, 20 years old from Siliguri
Hello doctor, I'm a 21 year old boy & my weight is 45 kgs which is much less than my ideal weight. Please suggest me a diet plan or medicine to increase my weight, muscles and stamina in my body.
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
Hi, I need weight gain tips and body growth tips I am 26 year old but I am look like only 16-17 year old boy how can change my body look. Please diet tips.
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments For personalized Diet plan to Gain weight please consult on private.
Asked for male, 22 years old from Sheopur
I'm underweight and wants to get weight fast but because of my schedule I can not eat enough and not ay time even. Which ready to eat foods I can take with me to eat whole day which will fill my daily calories and protein intake.
Asked for Female, 26 years
Hi, Thank you for your query. We will be happy to help you. For dinner you can have: Soups: Lentil soup, mix veg soup, tomato and spinach soup, broccoli soup. You can accompany it with a salad. Brown rice: You can also have a brown rice recipe for dinner. Oatmeal: This can also be had for dinner. Steamed vegetables: This is also a good option for dinner. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
MS - Orthopaedics
I am having a proper diet 4 times in a day but still there isn't much growth in my body. Means m not gaining fat.
Asked for Male, 18 years
Ph.D ; M.Sc Foods & Nutrition
I appreciate your desire to gain weight and bring glow to your face naturally without resorting to any medicines or quick fix solutions. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
I want to gain weight upto 60 kgs and currently I am weighing 50 kgs. My age is 19 and height is 6 feet. Do help me!
Hi, Thank you for your query. We will be happy to help you. If you wish to gain weight then include more cheese, milk and other dairy products, paneer/ tofu, lentils and beans, rice, potatoes, whole wheat/ multigrain bread, dry fruits and nuts in your diet. You can also have peanut butter or other nut butter and sources of good fats. Exercise to stay fit. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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