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Dr. B. C Mishra

Acupuncturist, Hyderabad

300 at clinic
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Dr. B. C Mishra Acupuncturist, Hyderabad
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. B. C Mishra
Dr. B. C Mishra is a renowned Acupuncturist in Tarnaka, Hyderabad. He is currently practising at ACU Clinic in Tarnaka, Hyderabad. You can book an instant appointment online with Dr. B. C Mishra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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ACU Clinic

A 1, Balaji Nivas, Lane Adjc To St Anns School, Street No 2, Tarnaka, HyderabadHyderabad Get Directions
300 at clinic
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I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I am a 21 year old girl and I want to gain weight. My diet is appropriate infact betr than many fat people. I have tried many things like endura mass and others but I did not see any improvement. I seriously want to gain weight. My height is 5.5" and I want to atlest put in some weight upto 50 kgs. Presently my weight is 41 kg. How can I gain some weight? please help me with some really appreciable solution. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old girl and I want to gain weight. My diet is appropriate infact betr than many fat people. I have tr...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am working in a corporate company in regular night shifts. Can I hit the gym in the morning, after my shift gets over.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am working in a corporate company in regular night shifts. Can I hit the gym in the morning, after my shift gets over.
If you are not tired after your night shift, you can go for gym in the morning. Or else, you can take rest in the morning after your shift and then go for gym after lunch /brunch, atleast 2 -3 hours after the meal..
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From several days my weight is loosing and am feeling too much weakness. Can you suggest me some diet to boost energy and my health and stamina. And am veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From several days my weight is loosing and am feeling too much weakness. Can you suggest me some diet to boost energy...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BAMS
Aesthetic Medicine Specialist, Chandigarh
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You should take high fiber diet and do full of proteins breakfast take fruits before meal avoid carbohydrates and fried.
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Dear sir, It is common practice to drink milk in the morning. But some suggest to drink Luke warm milk in the night. According to medical science which is best time to consume milk to reap maximum benefit. Thank you sir. You are doing great service

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Dear sir, It is common practice to drink milk in the morning. But some suggest to drink Luke warm milk in the night. ...
Hello, Reason behind recommending warm milk in the night time is it induces good sleep. The best time to consume milk is afternoons or night, and prefer low fat milk for better digestion. Around 150-200 ml of milk can be consumed in the normal cases, provided you do not suffer from any ailments.
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I am 24 years but my weight 57 my body don't have Shep I have increase weight what all the things I have to do I looks like thin pls subject me.

BHMS
Homeopath, Sindhudurg
I am 24 years but my weight 57 my body don't have Shep I have increase weight what all the things I have to do I look...
Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days... There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. there are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost:like alfalfa,ars ,aloe soc,chin ars,lyco, calc phos, etc to select correct medicine for you I need few details.. If you would like to consult with me privately, please click on 'Consult'.  recommend me by clicking on recommend option and leave feedback..
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Can we drink agathi keerai soup on daily basis, if not what would happen if taken daily. For how many days can we take in a week.

Masters in Food and Nutrition, Certified Diabetic Educator
Dietitian/Nutritionist, Kolar
Can we drink agathi keerai soup on daily basis, if not what would happen if taken daily. For how many days can we tak...
Yes you can take 1 cup of soup per day on a daily basis. There is no harm in it. Infact its nutiritous. But make sure you drink a lot of water too. Minimum 8 glasses per day.
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Sir I am 22 years old guy. My weight is 50 kg and my height is 5.7 sir I want to get bulk up I need some suggestion abt what I need to add up to my food so tht I will consume lot more protein in my body to grow muscle.

MBBS
General Physician, Mumbai
Sir I am 22 years old guy. My weight is 50 kg and my height is 5.7 sir I want to get bulk up I need some suggestion a...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am loosing weight, but I want to keep it maintained, what can I do to gain weight?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am loosing weight, but I want to keep it maintained, what can I do to gain weight?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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