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Dr. Arun Kumar

Orthopedist, Hyderabad

350 at clinic
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Dr. Arun Kumar Orthopedist, Hyderabad
350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arun Kumar
Dr. Arun Kumar is one of the best Orthopedists in Somajiguda, Hyderabad. You can consult Dr. Arun Kumar at Dr. Arun Kumar@The Deccan Hospital in Somajiguda, Hyderabad. Save your time and book an appointment online with Dr. Arun Kumar on Lybrate.com.

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The Deccan Hospital

6-3-903/A & B Landmark : Opposite To Yashoda HospitalHyderabad Get Directions
350 at clinic
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Leg Pain - Ayurvedic Remedies for it!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Leg Pain - Ayurvedic Remedies for it!

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain:

  1. Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
  2. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
  3. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
  4. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
  5. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed. If you wish to discuss about any specific problem, you can consult an ayurveda.

5022 people found this helpful

My left hand wrist pains when I use it for lifting or something. Just giving some pressure to it makes pain. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My left hand wrist pains when I use it for lifting or something. Just giving some pressure to it makes pain. What to do?
Requires detail examination and investigation Anyway you may try- sleep on a hard bed with soft bedding on it. Use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Lower Back Pain - Can Physiotherapy Manage it?

mpt
Physiotherapist, Ahmedabad
Lower Back Pain - Can Physiotherapy Manage it?

Low back pain is one of the most common medical problems and it occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

  • Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own and for long Physiotherapy has proven to provide good relief. 
  • The aim of physiotherapy is to reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
  • Nerves, muscles, bones, and disks of the lower back are supported by the abdominal and back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/lower back per se is not very susceptible to injury. The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
  • Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
  • In addition to being used as a sole mean of treatment, physiotherapy is also used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
  • One disclaimer that a doctor might want to give is that physiotherapy may not be beneficial if exercises are not done properly or if the patients do not adhere to the scheduled prescription. The long term success depends not just on getting the relief, but on following the maintenance exercises as prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 
  • While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a physiotherapist.
4918 people found this helpful

All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too? I tried for 2 weeks and I started getting leg joint pains. What is Doctors point of view for this?

DHMS (Hons.)
Homeopath, Patna
All advising Green tea for weight loss and high anti oxidant value but I read as it causes bone weakness, Is that too...
Hello, It, might hv been co-incidence to feel joint pain. Green-tea is good for diabetes, BP, heart toner. Its good to reduce d wt, of-course. All d best.
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My friend has the problem of joints pain. He can not bend and sit suddenly .sound comes from joints .and very painful.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My friend has the problem of joints pain. He can not bend and sit suddenly .sound comes from joints .and very painful.
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
1 person found this helpful
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I am 19 yrs old. Sometime pain in my one leg. When pain in right leg but no pain in left leg and vice versa. How is it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You are very young and most of these non specific type of leg pains, fatigue and tiredness are due to deficiency of calcium and vitamin d in body, especially if there is no back pain and radiating pain in legs. So please get serum calcium and vitamin d levels done and send it across to me for treatment advice. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from low back pain for the past 2 years the pain started after an injury there is a slight inflammation and pain in the lower back X-ray and MRI​ ​​scan was done​ and no abnormality was found​ ​I am 43 years old Male​ in​ ​​Kolkata pl advise me a good medicine for treating the inflammation.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from low back pain for the past 2 years
the pain started after an injury
there is a slight inflammatio...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have problem in my knee joints. Whenever I fold my knee for a long time and open it, it starts to pain. How to get relief from it?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I am 31 year old lady I have pain in my legs and have blood clots too and it started in my right legs but now in my left legs this thing happens too please suggest me to whom I have to meet ?

BAMS
General Physician, Delhi
Just go for doppler both limbs, with complete haemogram & lipid profile. Reply with reports by click on private.
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