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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I am 67 years old I am diabetic for last 10 years. I take one glucored forte daily. Sugar is under control. I get numbness and pain in feets and palms what should I do?
I am suffering from severe back pain and I cannot avoid walking first floor to ground floor in the school. Then, how to get relief without avoiding walk?
For last 1 year I am having severe pain in my back and left side leg. MRI says its herniated disc problem at L5-S1 location? Any solution.
I am a heavy drinker. Now I want to get rid of this and want my health back. Symptoms are sweating more than normal, loss of appetite, dramatic weight loss, tingling and numbness in tips of fingers and toes, reddish palm and foots, some times shaky dont even drink water with one hand, felling cold in ac room. Please help.
I am having back pain since 3 years taken allopathic relief but did not get cured kindly give me solution of it. Help me out.
I am 47 yr old male and having pain at the back of my heel since last two days and have difficulty in walking. Taking brufen reduces it for a few hours and then its the same. Also used r. I. C. E technique but not much improvement. Please advise.
Sleep on your back
Sleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to sleep on your side or on your stomach, make sure your pillow is not too high around 4 to 6 inches thick. This will prevent your head and neck from turning unnaturally to either side.
Position your computer screen at eye level
Sit comfortably in your office chair in front of your computer and close your eyes. When you open them, your gaze should be directly in the middle of your computer screen. If it is not, use books or other items to adjust the screen height.
Do not allow your head to drift forward over your shoulders. And don't forget to take frequent breaks get up and move around at least every 30 minutes.