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Dr. Anil Kumar

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Alternative Medicine Specialist, Hyderabad

16 Years Experience
Dr. Anil Kumar Bachelor of Naturopathy & Yogic Sciences (BNYS) Alternative Medicine Specialist, Hyderabad
16 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anil Kumar
Dr. Anil Kumar is an experienced Alternative Medicine Specialist in Dilsukhnagar, Hyderabad. He has been a successful Alternative Medicine Specialist for the last 16 years. He is a Bachelor of Naturopathy & Yogic Sciences (BNYS) . You can meet Dr. Anil Kumar personally at Sanjeevini Nature Cure & Yoga Clinic in Dilsukhnagar, Hyderabad. Save your time and book an appointment online with Dr. Anil Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 32 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - NTR University of Health Sciences - 2001
Languages spoken
English

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Hno 9-73/1, Second Left From Konark Cinema, Lalitha Nagar, Dilsukhnagar Hyderabad Get Directions
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I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sugar, cholesterol, weight loss. BP.

BHMS
Homeopath, Chennai
I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sug...
Dear lybrate user swimming is a very good exercise it will definitely help you in maintaining weight, also maintain a healthy lifestyle, eat more vegetables and fruits, drink plenty of water, sleep 7-8 hrs, together with it some genetic factors are also there which makes a person prone to these diseases, constitutional homoeopathic treatment will give you greater immunity for any futuristic diseases.
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Reading Can Change Your Life!

BHMS
Homeopath, Hyderabad
Reading Can Change Your Life!
When was the last time you sat down and read a book from start to finish? Does your daily reading center around Facebook updates or the back of a cereal box? If you haven’t picked up a good book in a while you should! I just recently started reading again for fun and to my surprise there are quite a few benefits to daily reading.

1. Mental Stimulation

Just like we have to exercise the body, we also have to exercise the brain. Reading helps to keep the brain stimulated which can slow the progress of Alzheimer’s and Dementia. Doing puzzles and playing games like chess can be just as helpful as reading.

2. Relieve Stress

Reading is a huge stress reliever. A well-written book can sweep you away into another realm, which will allow your tensions to slip away so you can finally relax.

3. Gain Knowledge

Everything you read fills your head up with more knowledge. You never know what you might come in handy. The more you read the more knowledge you will have to tackle future challenges. The best part is no one can ever take knowledge away from you!

4. Memory and mood

I recently finished the book Wicked, by Gregory Maguire, and there was a lot to remember! Each chapter had new characters, towns, and events to follow. Reading will help improve your memory and every new memory you create forges new brain pathways, which strengthens existing ones. This will help assist your short-term memory and stabilize your mood.

5. Stay Focused

Every day we are pulled in a million different directions. The Internet certainly doesn’t help. I find myself working on schoolwork, checking my email, updating my Facebook, and listening to music all at the same time, while getting distracted by ads in my internet browser. Reading can help improve your focus and concentration. When you read a book, all of your attention is focused on what you are reading. Try reading for 15-20 minutes before work and see if you feel more focused throughout the day.

6. Writing

Having more exposure to well written books can improve your writing skills as well. In the same way we learn by watching others we can learn from reading a good book.

7. Free and Fun!

It’s free! Visit your local library or thrift store to find some good books to read. Libraries rotate their stock so you won’t run out of books to read. There are also many sites that will let you download free e-books. So there isn’t any reason not to start reading for fun!
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Hello, from last one weak I feel like vomiting every time, and when eat something then vomiting, and my sleeping time is also change I can't sleep at night I sleep only in morning time 5 to 12 am. What to do please suggest me.

BHMS
Homeopath,
Hello, from last one weak I feel like vomiting every time, and when eat something then vomiting, and my sleeping time...
Dear lybrate user, you need to take homoeopathic nux vom 30, 5 drops, thrice daily, in empty stomach. Continue the medication for 7 days. Report after 7 days.
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I am suffering from constipation since many years and also suffering with overweight, Please help.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from constipation since many years and also suffering with overweight, Please help.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
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Time And Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Time And Health
Doing right thing and good thing at a right time may bring prosperity goodness and thus it avoids stress anxiety and unnecessary anticipation
This overall may makes mind relaxed calm and cool and inert happiness
If mind is happy and relaxed it paves path for sound health
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I am aged 62. No health issues till now. However my BP is 94/132. Should I start taking medicines now?

MD
General Physician, Mumbai
You need to take 2 more readings for bp. If all 3 are high we need to start you on medicines for bp. U can ping me in private chat with ur bp readings. [Automatically added by Lybrate] Click "Consult Dr. Hardik Thakker" below to consult privately with the doctor.
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Diff modes of mind and body

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Our body mind complex works in two modes. When it is in peace mode we feel relaxed, peaceful. When we are facing any danger it gets converted to war mode. It is fight or flight reflex useful for survival. We feel anxiety, fear or anger in this mode. Our blood supply gets redistributed in this mode. Our big muscles in limbs get more blood while digestive system gets little, heart rate and breathing rate get increased and blood sugar level is also increased. Because of these changes we can jump high or run fast but if we live in this mode for long term it can cause many diseases, lack of concentration, panic attacks and fatigue. We can change our unnecessary war mode by deep breathing, meditation and improving self awareness. It is skill and anyone can master it by regular practice.
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How to control High Blood Pressure with Home Remedies Naturally

MD
Acupuncturist, Chennai
How to control High Blood Pressure with Home Remedies Naturally
High Blood Pressure:
Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.

1.Take one glass warm water. Add two tsp of lemon juice and two tsp honey mix it well and drink daily on an empty stomach in morning.
2.Take two tsp of cumin seed powder, mix it with one tsp of honey and ginger juice and make it a paste and eat twice a day.
3.Take basil juice and honey in equal amounts and have it daily in morning on an empty stomach. 4. Take two tsp fenugreek seeds and boil it in water for about 2-3 minutes and make it a paste and eat the paste twice a day morning and evening.
5. Eat raw onion small one or two pieces, or mix one tsp onion juice with one tsp of honey and take it twice a day morning and evening.
6. Daily add garlic and small onion in your diet. Never skip morning breakfast.
7. Eat one or two bananas daily.
8. Drink one glass coconut water or one glass orange juice, or Amla juice or Blueberry juice daily one time.
9. Reduce sodium (salt) in your food and take more fruits and vegetables.
10. Drink 3 liters of water daily and avoid constipation.
11. Avoid alcohol, tobacco, fried junk food and limit the amount of coffee you drink.
12. Take one cup water add ½ tsp ginger powder, 1 tsp cardamom powder and cinnamon powder each and boil it for 5 minutes and add 1 tsp lemon juice and add 2-3 tsp honey mix it well and drink daily morning and evening.
13.Take one glass warm water add 2 tsp Apple Cider vinegar and one tsp honey mix it well and drink daily in morning on empty stomach.
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I am suffering from cough due to climate change. Please suggest me some tips to come over from it. Even skin is also getting dry due to cold and facing severe dandruff problem.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid sudden change of temperature. Avoid trigers of your problem. Can be allergic rhinitis. With asthma. Pft to confirm asthma. Skin moisturizer for dry skin.
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I get pimples regularly wat should I do to overcome this. This is irritating me a lot.

BHMS
Homeopath, Faridabad
I get pimples regularly wat should I do to overcome this. This is irritating me a lot.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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How should I remove black spots and redness of my skin caused due to pimples please give me suggestions.

BHMS
Homeopath, Raebareli
How should I remove black spots and redness of my skin caused due to pimples please give me suggestions.
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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Hi sir this is md mahboob Alan I am suffering from fever please tell me what should I do?

MBBS
General Physician, Mumbai
Hi sir this is md mahboob Alan I am suffering from fever please tell me what should I do?
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I am a 49 years female. I never had bp problem. For the last 20 days my bp is increased and it is constantly between 90-100 lower limit and upper limit 127 to 140. I have missed my periods also by 25 days. May be this is the period of menaupuse. Is this trend of bp is dangerous and please let me know if I need any medication?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
At your age menopause is very likely what is producing all those symptoms. Bp will vary and I wouldn' t worry about it. You will very likely need medication to ease the rigors of menopause and medication with homeopathy will ensure a hassle free transition. Do let me know what you decide. Dr. J tikari
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Good evening doctor some painful pimples on my nose please tell me any immediately cute medicines.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Good evening doctor some painful pimples on my nose please tell me any immediately cute medicines.
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month For more help before & after taking these medicines  you can consult me personally on Lybrate.
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I am suffering form dry cough for the last 2 weeks and I have chest pain whenever a cough hard can you suggest what should be done?

M.D. ( General Medicine ), MBBS
General Physician, Kolkata
I am suffering form dry cough for the last 2 weeks and I have chest pain whenever a cough hard can you suggest what s...
Thnx for choosing lybrate dry cough of more than 2 week duration, you should do a chest xray, routine blood count. Saline gurgle, antihistamines, antitussive may help.
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Pimple are on my face. So my face is darkness and pimple. What to do should I. Please give me answer that my face is clean and fairness.

BHMS
Homeopath, Delhi
Pimple are on my face. So my face is darkness and pimple. What to do should I. Please give me answer that my face is ...
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I have acne scars, blackspot on my face Please suggest any medicines to cure them completely.

MBBS
General Physician, Mumbai
I have acne scars, blackspot on my face
Please suggest any medicines to cure them completely.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Sir I'm a 22years old fellow from Odisha. I'm having a lot of acne in my face which is scaring me always. Please refer me proper medications.

BHMS
Homeopath,
Sir I'm a 22years old fellow from Odisha. I'm having a lot of acne in my face which is scaring me always. Please refe...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 45 years old my ldl is 108 chol is 158 hdl is 38, tgl is 92 uric acid is 6.7 give precautions for my health.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 45 years old my ldl is 108 chol is 158
hdl is 38, tgl is 92 uric acid is 6.7 give precautions for my health.
take tab. zyloric 100 mg once a day. tab. atorvas-10 mg at night. avoid fatty /oily meal. go for walk daily. avoid alcohol/smoking if possible.
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I have a pimple issue which is not going away from past 2 year. It leaves dark spots which in turn leading to tanning or sunburn. Consulted a dermatologist before. But ointment provided by him led the forehead to turn black. What can I do for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a pimple issue which is not going away from past 2 year. It leaves dark spots which in turn leading to tanning...
Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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