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Dr. Anand

Ayurveda, Hyderabad

150 at clinic
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Dr. Anand Ayurveda, Hyderabad
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anand
Dr. Anand is a trusted Ayurveda in Kachiguda, Hyderabad. You can consult Dr. Anand at Sri Swamy Samartha Ayurved Bhandar in Kachiguda, Hyderabad. You can book an instant appointment online with Dr. Anand on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Swamy Samartha Ayurved Bhandar

3-3-837, Kutbiguda ,Kachiguda .LM: Behind Reliance Digital, HyderabadHyderabad Get Directions
150 at clinic
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I am male 38, in sales profession, I am not able to clearly define what I intend to say and very much in non committed state of mind. Related yo personal and professional work. I completely surrender myself to my seniors.In professional and personal life. Want to come out of it. Anger is replenishing in me in ample quantity.

MD - Psychiatry
Psychiatrist, Chennai
I am male 38, in sales profession, I am not able to clearly define what I intend to say and very much in non committe...
Follow these steps for anger control, if to does not work, consult a psychiatrist and get treated. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I have black spot as well as pimples on my cheek I used scar removal cream for four month but did not see any changes what should I do pls reply soon.

PDDM, MHA, MBBS
General Physician, Nashik
I have black spot as well as pimples on my cheek I used scar removal cream for four month but did not see any changes...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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What can I do to gain my weight and remove scars and face from my face to look handsome and attractive.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What can I do to gain my weight and remove scars and face from my face to look handsome and attractive.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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I am a 46 years old - back pain middle of back side at the time of sleeping after movement in morning its ok whats reason please clarify ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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Hello. Actually I am in habit of biting my fingers due to which its looking so bad. Please suggest any meditation required so that my fingers again look good after skin recovery.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. Actually I am in habit of biting my fingers due to which its looking so bad. Please suggest any meditation req...
Dip in warm water with lemon before bedtime. Pat it dry and massage with cocoa butter for 10 minutes. Wear gloves and then sleep.
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I am 29 year old I have problem of hair fall so can I control my hair fall. Please give me some suggestion with medicine name.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 29 year old I have problem of hair fall so can I control my hair fall. Please give me some suggestion with medic...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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Hello doctor, I am 43 years old man. I am facing high cholesterol problem since last 3 years & taking medicine live pas 20 one tablet on daily basis as per doctor advise. I want to know what is side effect on hart? my body is tirdy & pain last few day's. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor, I am 43 years old man. I am facing high cholesterol problem since last 3 years & taking medicine live p...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protact from heart fail during sleep at night.
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I had met with a bike accident and have damaged my knee cartiledge. What are the procedures for repairing or replacing my knee cartilage.

BPTh/BPT
Physiotherapist, Mumbai
I had met with a bike accident and have damaged my knee cartiledge. What are the procedures for repairing or replacin...
Hi kindly visit physiotherapist or orthopaedic doctor as clinical examination and some test may be required for diagnosis. As treatment will be according to diagnosis and patients health. Best wishes.
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I am suffering from pimples on my nose from last 2 months and don't know how to get rid of it completely, it directly affects my self confidence at my work place. please tell me the way to get rid of it completely and permanently.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from pimples on my nose from last 2 months and don't know how to get rid of it completely, it directly...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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