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Dr. Ahmed Nadeem

B.U.M.S MD gen med

Unani Specialist, Hyderabad

13 Years Experience  ·  100 at clinic
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Dr. Ahmed Nadeem B.U.M.S MD gen med Unani Specialist, Hyderabad
13 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ahmed Nadeem
He has helped numerous patients in his 13 years of experience as a Unani Specialist. He is a B.U.M.S MD gen med . Don’t wait in a queue, book an instant appointment online with Dr. Ahmed Nadeem on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
B.U.M.S MD gen med - govt nizamia - 2004
Past Experience
General physician at uconcept
Languages spoken
English

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I feel very uncomfortable because of my body I am thin .what can I do that my body became stronger and k looking good.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I feel very uncomfortable because of my body I am thin .what can I do that my body became stronger and k looking good.
Eat frequent meals. Eat good quality proteins such as eggs chicken paneer. Include dahi and sugar in your daily food. Drink atleast 2 ltrs of water. You can also do some strength training to gain muscles. For guaranteed weight gain and fitness consult with me on private chat.
1 person found this helpful
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Suggest foods that increases memory. I need a perfect diet plan for my body. I am 17 years old n my weight is 35 kgs n height of 4.9inches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Suggest foods that increases memory. I need a perfect diet plan for my body. I am 17 years old n my weight is 35 kgs ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules.
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Sir actually my body is loose from neck to knee. What is the solution to make fit my body. 57kg height 158cm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir actually my body is loose from neck to knee. What is the solution to make fit my body. 57kg height 158cm.
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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My body is very slim I will not to build naturally my physics please consider me what can I do for grow my weight and body.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My body is very slim I will not to build naturally my physics please consider me what can I do for grow my weight and...
Hello...1st thing improve your digestive system by digesting indigested food in your body..so walk regularly for good metabolism... Take high protein diet.. Drink warm milk with honey before sleeping.. Take sleep after meal.. Take aayurvedic chitrakadi bati tablet after meal.. Avoid smoking if you do.. Maximum intake of fruit juices and mixed nuts...
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I am 19 years old. And I am under weight height 5.4 and weight 37 kg. Plsss give me a good solution to put on weight and also a good doctor consultation suggestion in and around bangalore.

Dietitian/Nutritionist, Hathras
I am 19 years old. And I am under weight height 5.4 and weight 37 kg. Plsss give me a good solution to put on weight ...
Hello Mam, Please take high calorie diet and follow small and Frequent meals. Also avoid skipping meals and if you want I can customize a proper diet schedule as per your requirements.
6 people found this helpful

I am a 22 year old male. My weight is 68 kg. My height is 5'10' I look underweight and my cheeks fall to jawbones. I want to become fit and fat. Whenever I consume butter I get cold. Any suggestion for becoming fat and combating cold after eating butter?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am a 22 year old male. My weight is 68 kg. My height is 5'10' I look underweight and my cheeks fall to jawbones. I ...
Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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I feel weakness for 2, 3days. Bt I work hard but in night I feel so weak. What I do sir?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated. Many simple home remedies also can give you a boost of energy and restore your strength. 1. Bananas bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. 2. Almonds almonds are packed with vitamin e that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. 3. Milk milk is considered the best source of vital b vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
3 people found this helpful
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I am 18years old & height-172 cm weight-55kg. Am I good according to bmi? If not, then which diet should I take to normal my bmi& for healthy look?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 18years old & height-172 cm weight-55kg. Am I good according to bmi? If not, then which diet should I take to no...
Dear lybrate-user, your weight is less as compared to your height and age. However, you can get your daily diets planned according to your food habits, lifestyle, blood group & medical history, if any. You have to increase your daily calorie intake. Try to eat after every 2 hours. Include milkshakes, paneer / aloo parathas, cheese sandwiches, dry fruits, have rice as well as chapattis in your lunch / dinner. Drink atleast 3lts. Of water daily.
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Hello Doctor, I m doing regular workouts since years and I have gained a bulky body. I m planning to take creatine? Is it safe? Wil creatine help me to burn little fat and gain muscle. If I Start creatine what should I do? Means Diet & All.

MBBS
General Physician, Faridabad
creatinine will help you, take 30 minutes perior to work, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
1 person found this helpful
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I am feeling sometimes very dull, tired and virtue and not able figure out anything peacefully and not able sleep properly, is there anybody who can help me out from this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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My body very slim and I am suffering from cold I don't like. Medicines what can I do please tell me first.

Vaidya Visharad
Sexologist, Narnaul
My body very slim and I am suffering from cold I don't like. Medicines what can I do please tell me first.
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.
Take ashwgandha + shatavari powder 1tsf with milk twice a day. Add green leafy veg and fruits in your diet. Do yoga and exercise regularly.
2 people found this helpful
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Hlww doctors m boy I m 19 years old boy. My weight is 53 kg. I m trying to increase my weight. But I m failed. Can you suggest me any protein name cz I m daily goes in gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hlww doctors m boy I m 19 years old boy. My weight is 53 kg. I m trying to increase my weight. But I m failed. Can yo...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hey m 21 yeas old. I just have only 48kg weight. I want to gain my weight by naturally. What should I do?

BHMS
Homeopath, Faridabad
Hey m 21 yeas old. I just have only 48kg weight.
I want to gain my weight by naturally. What should I do?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am Tuhin Mondal. My age is 27. I have slim figure sometime I feel nervous and increase my presser.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. So my suggestion will be take a dietitian's advice for your diet plan.
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I'm 20 years old and my height is 5.4" and my height is stopped not increasing only but gaining more weight, what should I do?

Vaidya Visharad
Sexologist, Narnaul
I'm 20 years old and my height is 5.4" and my height is stopped not increasing only but gaining more weight, what sho...
This is the best type of yoga for increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times.
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Sir I am 20 year old male but my weight is 48 kg. Sir please tell what can gain my weight.

BHMS
Homeopath, Faridabad
Sir I am 20 year old male but my weight is 48 kg. Sir please tell what can gain my weight.
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Hello, I am 18 years old. But my body growth is not well, I mean to say that I am very thin, and my Brest is too small according to my age. So,I want to know what kind of foods or exercise can make my body growth well? How can I developing my Brest naturally? Help me.

MBBS
General Physician, Mumbai
Hello, I am 18 years old. But my body growth is not well, I mean to say that I am very thin, and my Brest is too smal...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am fit and healthy. I want to take care of my health. Please give me suggestions.

BHMS
Homeopath, Faridabad
I am fit and healthy. I want to take care of my health. Please give me suggestions.
Hello, eat a well balanced nutritious diet and drink a plenty of water through out the day. Cut short your sugar and salt intake. Go for a morning walk daily. Practice yoga and pranayam daily. Take a sound sleep of around 7-8 hours. Try to avoid stress and anger. Take care.
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