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U concept

Unani Specialist Clinic

hyd Hyderabad
1 Doctor · ₹100
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U concept Unani Specialist Clinic hyd Hyderabad
1 Doctor · ₹100
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about U concept
U concept is known for housing experienced Unani Specialists. Dr. Ahmed Nadeem, a well-reputed Unani Specialist, practices in Hyderabad. Visit this medical health centre for Unani Specialists recommended by 55 patients.

Timings

MON
09:30 AM - 03:30 PM
TUE-SAT
07:00 AM - 08:30 PM

Location

hyd
Hyderabad, Andhra Pradesh - 500013

Doctor

Dr. Ahmed Nadeem

B.U.M.S MD gen med
Unani Specialist
Available today
13 Years experience
100 at clinic
₹150 online
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Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size from age 18. I want to gain on some weight. Mostly I don't feel hungry. Please suggest me how to gain weight naturally.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size f...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am very thin and my cheeks are sunken so please suggest me how to get chubby cheeks and also suggest me how add some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am very thin and my cheeks are sunken so please suggest me how to get chubby cheeks and also suggest me how add som...
Eat ghee butter dry fruits in daily diet avoid stress tension worry drink milk empty stomach eat home made fresh food according to your hunger then see results
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Sir, I had heart operated when i was 7 year old. now can I go for gym for my fitness.

BHMS
Homeopath, Raebareli
Sir, I had heart operated when i was 7 year old. now can I go for gym for my fitness.
Dear Santhosh, its quiet long time since you had your cardiac surgery so you can safely perform gymming but under best guidance with your trainer as few of them you need to avoid or take precautions.
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Hi Kindly suggest d reason and also the necessary measures to b taken in d following case: Very much dispersed, negative weak attitude from inside but pretends to be very bold and positive ,excess or very less appetite and sleep, intense cry for hours and hours for no reasons, needs a strong support system very firmly, Wants to b in dark and alone place, try to hurt self, lack of concentration, negative thoughts, imaginary presentation abt self near others, need badly to b wid sm1 who can take out of all this dark situation. Suggest d needful practices or habits or if required medications to b helped with. Regards.

Masters in Clinical Psychology
Psychologist, Pune
Hi lybrate-user, I suggest you to please take her to a psychologist asap with a guardian. Meanwhile: Try to take her out, for a walk or something in greenery. Try she tells everything to someone who she trust. Speak to her about everything, doesn't matter if she is listening or not, try to talk as positive as you can and also rational according to the situation. Don't give her to much of advice. Try to share jokes with her. Watch comedy movies with her. Don't let her sit alone. Try if she can practice deep breathing. Make her eat healthy i.e. Leafy vegetables, Citrus-Fruits, Walnuts, Green tea etc. No to coffee, No to Alcohol. Take care for any more queries feel free to contact me :)
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I am 15 years old. Please prescribe me some daily exercises to remain fit and have a little muscular body.

Physiotherapist, Latur
I am 15 years old. Please prescribe me some daily exercises to remain fit and have a little muscular body.
Hello -Dumbles sets max 2 kgs -abdomninal crunches -push ups -jumping jacks -biceps-triceps exercises -stretching for both upper and lower limbs etc -
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I do workout for attractive body shape I am vegetarian so please suggest me good diet plan for regular basis thank you.

BHMS
Homeopath, Sindhudurg
I do workout for attractive body shape I am vegetarian so please suggest me good diet plan for regular basis thank you.
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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Can drinking WARM WATER CAN MAKES ME THIN ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO THIN WHAT SHOULD I DO TO GAIN WEIGHT DOCTOR HELP ME PLEASE AM SO LONELY AND SICK my wright was 60 but it is 48 doctor.

DHMS (Hons.)
Homeopath, Patna
Can drinking WARM WATER CAN MAKES ME THIN
ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO T...
Hello, liberate user, drinking warm water is healthy to digest your meal, properly.  You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Is there any steroids or any tablets for instant weight gaining ?Plzzz help I want to weight gain in 10 days any supplements for gaining weight instantly?

MBBS
General Physician, Mumbai
Is there any steroids or any tablets for instant weight gaining ?Plzzz help I want to weight gain in 10 days any supp...
For increasing your weight through fitness levels but will take its own time Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.

MBBS
General Physician, Mumbai
I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.
For fitness and increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how can get.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I want to know about that how can I increase my body and weight gainer. Give me instruction.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to know about that how can I increase my body and weight gainer. Give me instruction.
Hello, Most of commercial weight gainers are loaded with sugar with no nutritional contribution. Eat good protein and balanced diet with some muscle building exercises.
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Tri-Doshas - How they Aid in Proper Functioning of Body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Tri-Doshas - How they Aid in Proper Functioning of Body?

Ayurveda is a popular form of alternative medicine. This system of medication not only treats physical ailments, but also takes care of complete mental and spiritual well-being of a person. According to Ayurveda, the human body is made up to dhatus or tissues, malas or waste products and doshas or energies.

These doshas can be categorised as vata, pitta and kapha dosha. These tridoshas influence all activities of the mind and body, ranging from sensory functions, cell transformations and removal of waste products. 

Vata dosha
This is the most important of all three energies in the body and is made up primarily of air and ether elements. It drives the other two energies and a vata imbalance can cause imbalance in the other two doshas as well. Vata assists with all the metabolic functions of the body and controls the mental and physical movements both voluntary and involuntary, such as breathing and muscle contraction. It also controls the elimination of bodily waste through sweat, urine and faeces.

Pitta dosha
Pitta is made up of fire and water elements and is associated with fire element. The pitta also controls metabolism and digestion processes and assists in maintaining the body’s internal temperature. Pitta helps convert external images into optic nerve impulses and hence helps with vision. It is even associated with appetite and the colour and texture of skin. Pitta also helps with comprehension of information and giving a person courage to face situations. 

Kapha dosha
This dosha is shows a predominance of earth and water elements. Kapha gives the body structure and lubrication and helps balance the movement of vata energies and metabolism of pitta energies. Kapha gives a person physical strength and provides mass and structure to the tissues of the body. It also grounds the mind and body and helps with fertility and virility. By providing lubrication, kapha prevents friction in the joints and helps the limbs move smoothly. 

Balancing the tridoshas is crucial to the overall health of a person. Each of the doshas has certain properties that determine the type of illness an imbalance of the doshas can cause. While the vata dosha is cold, dry, and rough and has the ability to penetrate through fine particles, pitta is hot, sharp, sour or foul smelling and light. Kapha is cool yet heavy and dense, oily and slimy. These imbalances can be triggered by natural causes, such as age and seasonal changes and unnatural causes like inappropriate diets and lifestyles and traumatic events.

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I am Sonali. I am in 22 years old. Imy weight 40 kg. I am eating meal according to my he. BT I am unable to gain weight. Kindly suggest me how can I gain weight. Suggest me any medicines which don't HV any side effect on my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am Sonali. I am in 22 years old. Imy weight 40 kg. I am eating meal according to my he. BT I am unable to gain weig...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am Sonali. I am in 22 years old. According to my age my weight 40. I am eating meal according to my age. BT I am unable to gain weight. please suggest me how can I gain weight.

DHMS (Hons.)
Homeopath, Patna
I am Sonali. I am in 22 years old. According to my age my weight 40. I am eating meal according to my age. BT I am un...
hello, lybrate user, Tk, apples,carrots,cheese,ripened mangoes,soya been, peas,potatoes,rajma,papaya,bananas,milk,pumpkins,tomatoes,spinach,almonds,walnuts,chicken soup,to provide amino acid,omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add,ghee in lunch with sprouts, salad, & fruits,providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells,tissues to enshape your body & to restore your energy,lost.  ⁃ go for cycling,jogging,skipping,hanging on a bar in a garden,either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein,preventing constipation vitamins,minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible , simple, non - irritant,on time. •Tk,Homoeo medicine which are gentle in use,acts rapidly without any adverse effect,thereof. @ AlfalfaQ-10'drops,thrice with little water. ensure,sound sleep, for 7 hrs,at least in d night.  • Your feedback will highly b appreciated for further,follow up,please. Tk care
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Sir/madam m gym jata hu mujhe 3 mnths ho gye h mera ques. Ye h ki mujhe kitna protein lena chahiye ek din m mera weight 66 kg h or vo protein mujhe kin chizo se milega nd roj bhige hue chane khana safe h or kya avoid krna chahiye plzz request h apse mujhe btay.

DHMS (Hons.)
Homeopath, Patna
Sir/madam m gym jata hu mujhe 3 mnths ho gye h mera ques. Ye h ki mujhe kitna protein lena chahiye ek din m mera weig...
hello, lybrate user, you may gain proteins from Rajma, pulses, cheese,meat,eggs, protein powder. doses of proteins be established by exercise - incharge. take, care.
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Sir I am 18 years old. I want to increase muscles on my body. What food I should take to increase muscles on my body. I have seen many students of my age, they are having good muscles on there body but I don't have like that. Sir what diet I should follow. Should I need any supplements? please reply I am very upset with this problem. Thank you.

bachelor of physiotherapy
Physiotherapist, Delhi
Sir I am 18 years old. I want to increase muscles on my body. What food I should take to increase muscles on my body....
This is the most asked question by youth. Actually I never recommend food supplements to my patients. there are research still going on how effective are Supplements. The food that is provided by nature itself is always the best. Muscle gain is tiresome process. and it needs dedication. I needs Perfect balance of exercises and nutrition. Protein rich diet plus weight exercise of particular muscles are recommended. regards
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Day by day I lost my weight. I take 3 meals a day. And 2 ltr water .plz give me the best succession to gain my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Day by day I lost my weight. I take 3 meals a day. And 2 ltr water .plz give me the best succession to gain my weight.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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What should be a good diet for staying healthy? I joined gym and doing workouts for last 6 months. What should be the good diet for me to loose weight and not gain fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
What should be a good diet for staying healthy? I joined gym and doing workouts for last 6 months. What should be the...
Diet with more leafy stuff, seasonal fruits, less sweets (but do not ignore sweet altogether. Take molasses, seasame-molasses 'gajak' etc, egg/ milk for calcium, dry fruits for proteins. Flour if taken multivitamin, then better. Do take pure cow ghee a bit. If meat eater, take white meat. With this take Swamla compound (Ayurveda) of dhootpapeshwar co. 2 tsp daily morning by licking slowly.
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Mujhe kisi NE Alfa malt wait gainer suggest kiya hai mai apna weight increase krna chahta hu. Mujhe Alfa malt ki price poochni hai. Ye homeopathic supplement hai.

MBBS
General Physician, Mumbai
Mujhe kisi NE Alfa malt wait gainer suggest kiya hai mai apna weight increase krna chahta hu. Mujhe Alfa malt ki pric...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and price needs to be confirmed at its retail outlets.
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