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Zak clinic

  4.4  (16 ratings)

General Physician Clinic

Hyd Hyderabad
1 Doctor
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Zak clinic   4.4  (16 ratings) General Physician Clinic Hyd Hyderabad
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Zak clinic
Zak clinic is known for housing experienced General Physicians. Dr. Zakia, a well-reputed General Physician, practices in Hyderabad. Visit this medical health centre for General Physicians recommended by 97 patients.

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Hyderabad, Telangana - 500052

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Common Bone Problems That Athletes Suffer From!

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Common Bone Problems That Athletes Suffer From!

When athletes begin training for marathons and put themselves under the pre requisite training for such an event, they might experience pain as a result of bone mass increase in areas of maximal stress. If however, the training and exertion is too rapid, the bone might begin to fail and the stress reaction might cause the bone to pain and eventually fracture in extreme cases, due to a stress fracture. The athlete will experience unbearable pain at night before such a stress fracture happens.

An X-ray is needed to determine if such a stress fracture has developed and the extent of the fracture. Prior to the fracture, the area affected will develop black or blue bruisingHip bone is often the site of injury and many different factors may cause trauma to it. Stress fractures are caused by prolonged and repetitive injury and are common in long distance running athletes. Hip impingement might result from abnormally shaped hip bones wherein the bones grind against each other and deteriorate the connecting joint. The iliac crest (present in the greater pelvic part) of the hip bone impacting the muscle overhead, can lead to hip pointer injuries.

  1. Osgood Schlatter Disease is an overuse condition affecting children, mostly boys who participate in athletics. The patellar tendon and surrounding tissues get inflamed and with proper rest, ice compression, and elevation of the knee, it can be treated.
  2. Premature osteoporosis is a condition that affects female athletes in particular due to low calcium levels and menstrual dysfunction which hamper the body’s bone building process.
  3. Overtraining in male athletes may lead to osteoporosis due to reduced testosterone levels.
  4. Osteopenia or the loss of bone in athletes may result due to overtraining and psychological stress. The calcium is mainly resorbed from the ‘cancellous bone’ (bone tissue that has a structure similar to a mesh, containing many pores) in the femur.
  5. Most athletes suffer from low bone density and in extreme cases, this might lead to osteopenia. Cyclists are found to have the highest loss of bone density amongst athletes.

Your Guide to Healthy Habits for Type 2 Diabetes!

MBBS
General Physician, Chittorgarh
Your Guide to Healthy Habits for Type 2 Diabetes!

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

Types of Diabetes- 

There are three types of diabetes.

  1. Type 1 diabetes which was formerly known as insulin-dependent diabetes or juvenile onset diabetes due to the fact that the symptoms are typically diagnosed in young children and children in their teens. Approximately 10%diabetic patients are Type 1 diabetic where the body is unable to produce insulin.
  2. Type 2 diabetes was also known as non-insulin-dependent diabetes or adult onset diabetes, as it occurs mostly in adults. Approximately 90%diabetic patients worldwide are Type 2 diabetic which occurs because the body is unable to produce the required amount of insulin for proper functioning. Overweight and obese people suffering from central obesity or abdominal obesity are more at risk of developing Type 2 diabetes than people who have a healthy body weight, as obesity forces the release of chemicals which may destabilize the cardiovascular and metabolic systems of the body. The risks of developing Type 2 diabetes also increases as one grows older.
  3. Another type of diabetes is gestational diabetes which mainly affects pregnant women who have high glucose levels in their blood. The bodies of these women are unable to produce the required amount of insulin to transport all the glucose to their cells leading to the progressive increase of glucose. Studies have revealed that women who have animal fat and cholesterol-rich diet before pregnancy are at more risk of developing this type of diabetes.

Symptoms
Symptoms of diabetes include excessive thirst, dehydration, increased urination and hunger. Symptoms may also include fatigue, skin problems, slow healing wounds, blurred vision and tingling in the feet.  

Solutions

  1. Patients who are afflicted with Type 1 diabetes will have to take insulin injections for life. Proper blood glucose levels have to be maintained throughout by following a strict diet and regular blood tests need to be carried out.
  2. Patients with Type 2 diabetes need to keep their weight in check. They are generally treated with tablets but sometimes insulin injections are recommended. These diabetic patients need to follow a healthy diet strictly, exercise regularly and keep monitoring their blood glucose levels. Another option for obese people to reduce symptoms is Bariatric surgery.
  3. While gestational diabetes can be controlled with proper diet and regular exercise, there are 10 - 20%of diabetics who will need medications to control blood-glucose. Undiagnosed and untreated gestational diabetes raises the risks of complications during childbirth and may result in a baby who is bigger than he / she should be.

Acute complications of diabetes may include hyperglycemia or hypoglycemia while chronic complications may include diseases of the blood vessels which could damage the eyes, nerves, kidneys and the heart. If you think you have symptoms which suggest diabetes, consulting a doctor at the earliest would be your best option.

Type diabetes

Jaundice - The Right Way It Can Be Treated!

MBBS, DNB - Internal Medicine, DNB - Gastroenterology
Gastroenterologist, Delhi
Jaundice - The Right Way It Can Be Treated!

Jaundice is a medical condition where the bilirubin level shoots up in the blood of the affected person. Also referred to as icterus, the condition may affect adults as well as newborn babies (Neonatal Jaundice), whereby the skin and the white part of the eye (sclera) appears yellowish in color (due to the accumulation of bilirubin).

Bilirubin is the bile pigment that results from the breakdown of hemoglobin (when the RBC cells breakdown). The bilirubin thus produced is released into the plasma. The liver then filters the released bilirubin for further metabolism. In the case of a diseased condition, injury or infection to the liver, it fails to remove the bilirubin from the bloodstream. As a result, there is an abnormal rise in the bilirubin level in the blood (Hyperbilirubinemia), resulting in jaundice. In jaundice, Bilirubin can go upto much higher levels. At 2.5-3 it just starts to get manifest as yellow eyes. Obstructive jaundice may require an endoscopic procedure or surgery.

Types of jaundice:
Jaundice may be of the following types:

  • Hepatocellular jaundice: In Hepatocellular jaundice, the elevated bilirubin level in the blood is an outcome of a liver disease or an injury (altering the normal functioning of the liver).
  • Hemolytic jaundice: Here, the increased level of bilirubin in the blood results from an increased breakdown of the RBCs (Hemolysis).
  • Obstructive jaundice: As the name suggests, Obstructive jaundice results from an obstruction in the bile duct. As a result, the bilirubin does not get filtered and remains in the liver.


Factors contributing to jaundice:
The increased buildup of bilirubin may be an outcome of

  • Obstruction and inflammation of the bile duct.
  • Chronic liver disease including liver cirrhosis and hepatitis.
  • Pancreatic Cancer.
  • Hemolytic anemia: It is a condition resulting from increased breakdown of RBCs.
  • Gilbert's syndrome.
  • Certain medications may also interfere and alter the normal functioning of the liver (steroids, birth control pills, and acetaminophen, to name a few).
  • In cholestasis, the bile (conjugated bilirubin), instead of getting eliminated, remains in the liver.

Symptoms:
The symptoms associated with jaundice include

  • The skin (particularly, the face, hands, nails, and feet) and the sclera appear yellowish.
  • The urine appears dark in color.
  • Fever, vomiting, tiredness, and loss of body weight.
  • Abdominal pain (mild to severe).
  • The stool appears pale in color.
  • Itchiness or Pruritus.

Diagnosis and treatment:
The earlier the diagnosis, more effective is the treatment.

  • Jaundice can be diagnosed by
  • Physical examination.
  • Bilirubin tests to determine the total bilirubin level.
  • CBC is used to determine the levels of RBCs, WBCs, and platelets.
  • Liver function tests.

The treatment for jaundice involves identifying the underlying factor responsible for the condition and treating it.

  • In the case of obstructive jaundice, operation helps to improve the condition.
  • Patients with hepatitis may benefit from antiviral medicines as well as steroids.
  • In hemolytic anemia, use of iron supplements helps to improve the condition.
  • Avoid oily and spicy foods, smoking and drinking.
  • Rest as much as possible.

Is it ok to fasting in ovarian cyst. N pls tell me can I eat banana for reduction of weight.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
Is it ok to fasting in ovarian cyst. N pls tell me can I eat banana for reduction of weight.
Hello, No banana is not helpful in reducing weight. Rather it helps in gaining weight actually. And it is absolutely normal to fast in ovarian cyst.
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How to work in constipation, suffering from it since long time. Tried a lot of remedies it's not working it has been a year.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
How to work in constipation, suffering from it since long time. Tried a lot of remedies it's not working it has been ...
Hi. Start safest and effective homeopathy. Eat banana daily. Fibre rich diet. Isapgula powder with water at night might help you. Take homeopathic" Carbo veg 200" for 3 days. Avoid oily spicy outside junk foods totally. U can consult me here for any query. Or advice, treatment. Take care.
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3 days ago I had high fever 103° Headache ; weakness ; no appetite ; dehydration These conditions have been prevailing since I ate paracetamol and chronic Syrup but hasn't shown any results yet Pls. I'm getting weaker help_.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
3 days ago I had high fever 103°
Headache ; weakness ; no appetite ; dehydration These conditions have been prevailin...
Hi Lybrate user, how are you now? You not say your fever remitted or not, whatever you can take homoeopathic tonic for recovery of weakness alphaalpha tonic (schwabe company )1 table spoonful thrice daily before 1 hour principle food, take care.
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Hie doc want to increase my sex life. When I start putting my penis in her vagina ND got ejaculation before satisfying her like in less than 2 mins. What to stay in bad for long time.

BHMS
Homeopath,
Hie doc want to increase my sex life. When I start putting my penis in her vagina ND got ejaculation before satisfyin...
During sex do not try to concentrate over ejaculation. Just do it without stress and feel calm start with foreplay and do kegal exercise. It will surely help you if problem persist consult homoeopathic physician.
2 people found this helpful
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I am issue related sex problem. I have weakness please give me any medicines to I am become strong person and doing sex with my wife and girlfriend also .this is my issue .how you can help me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am issue related sex problem. I have weakness please give me any medicines to I am become strong person and doing s...
Take Ayurveda medications consulting online. Eat ghee butter dry fruits like shukravardhak food. Avoid overeating of spicy salty nonveg diet green chilies garam masala like diet. Consult privately for more details.
2 people found this helpful
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My bilirubin level are 5.08 and I want to get them below 1. How can I do that quickly?

DHMS (Hons.)
Homeopath, Patna
My bilirubin level are 5.08 and I want to get them below 1. How can I do that quickly?
Hello, Tk, plenty of water to hydrate your body to eliminate toxins and conditioning the Liver. Go for meditation to reduce your stress to strengthen the Liver. Your diet be easily digestible, non-irritant on time to avold gastric disorder to safguard the Liver. Avoid, junk food, alcohol & nicotine. Tk, homoeopathic medicine: ChelidoniumQ-10 drops, thrice. Tk, care.
1 person found this helpful
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I have low sperm And fast discharge Erection problems Not coming hardness in penis Any suggestion.

CONSULTANT PATHOLOGIST, DIABETES CCEBDM, SEXOLOGY PGDS USA, THYROID CCMTD, HEART DISEASE ACDMC, HYPERTENSION CCMH, ECG
Sexologist, Sri Ganganagar
I have low sperm And fast discharge Erection problems Not coming hardness in penis Any suggestion.
For sperm count take nano leo sachet bd for 3 mths. For erection problems - do kegel exercise and start and stop technique. Quit smoking and alcohol drinking if any.
6 people found this helpful
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My problem is related about penis (turtuling) in normal stage it is perfect when it is erect.

CONSULTANT PATHOLOGIST, DIABETES CCEBDM, SEXOLOGY PGDS USA, THYROID CCMTD, HEART DISEASE ACDMC, HYPERTENSION CCMH, ECG
Sexologist, Sri Ganganagar
My problem is related about penis (turtuling) in normal stage it is perfect when it is erect.
Eating foods that contain high amounts of omega-3 acids (to improve blood flow to the penis) to ones that have special enyzmes that can boost your libido to others that include powerful pleasure-boosting minerals (like zinc, magnesium, and selenium) to foods rich in the vitamins B, C, D, and E that help.
1 person found this helpful
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Can Lifestyle Changes Help Prevent Prostate Cancer?

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Bangalore
Can Lifestyle Changes Help Prevent Prostate Cancer?

One of the most significant glands in the male reproductive system is the prostate gland, which is responsible for carrying urine from the bladder. It is located right under the bladder and helps in production of semen which contains sperm.

Prostate cancer is a slow growing form of cancer that is rarely seen in men below the age of 50. It may occur due to both, genetic and environmental factors. Here is a list of measures that can help in preventing this ailment.

  1. Food Intake and Weight: Apart from age, the major factor that contributes to the risk of prostate cancer includes food and weight. Doctors suggest that bringing down your intake of calcium and fat that comes from red meat and excess dairy can help in preventing the onset of this ailment. The calcium intake should not go beyond 1,500 mg per day, which is why doctors will usually ask you not to have supplements. Cooked tomatoes with olive oil as well as cruciferous vegetables including broccoli and cauliflower should be included as a vital part of one's diet, while fish should be taken regularly as it is a source of healthy or good fat like Omega-3 fatty acids. In general, you should have fewer calories which should be matched up with ample exercise so that a healthy weight and balance is maintained.

  2. Stress and Blood Pressure: Stress and anxiety are also major reasons that contribute to the onset of this disease. One will need to see a doctor about high blood pressure, especially the kind that is triggered by stress and causes hypertension. Also, you must control your cholesterol and stay out of depression to ensure that your risk of developing prostate cancer reduces. Also, having these conditions along with prostate cancer makes the survival chances that much lower. So, you must get the right medication and treatment for these conditions as well.

  3. Lifestyle: One will need to quit smoking, that can cause a number of ailments including prostate cancer. Also, drinking alcohol in moderation is required in order to have a healthier lifestyle and cut the chances of developing such ailments.

  4. Screening: While your diet and other aspects may be right, there is still a great chance of developing prostate cancer, especially if anyone in your family has been afflicted with this condition in the past. Therefore, it is recommended to get an annual screening done so that you eliminate the chances of finding it out late, and can check the growth of any anomalies as soon as they take place. Getting regular checks ups done and getting diagnosed for the problem when the earliest symptoms begin to show are both crucial for prostate cancer.

3 people found this helpful

Simple Tips to Improve Your Sleep!

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Simple Tips to Improve Your Sleep!

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake: Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.

2. Follow a sleep schedule: You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.

3. Try to create a comfortable environment: Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.

4. Pre-sleep routine: You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.

5. Exercise on a regular basis: You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.

6. Reduce stressAim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.

7. Eat light meals for dinner: Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.

5 people found this helpful

I am bhargava. So one of my friend got married @2014 since that time he didn't had proper intercourse. When he doing intercourse by doing penetration for 1 to 2 times or 3 times the penis is not going deep inside and getting discharging his sperm very quickly. So can you please help me in this case.

CONSULTANT PATHOLOGIST, DIABETES CCEBDM, SEXOLOGY PGDS USA, THYROID CCMTD, HEART DISEASE ACDMC, HYPERTENSION CCMH, ECG
Sexologist, Sri Ganganagar
I am bhargava. So one of my friend got married @2014 since that time he didn't had proper intercourse. When he doing ...
Do kegel exercise start and stop technique and sqeeze method. Avoid or quit smoking or drinking alcohol at all. Drink lots of water to detoxify body.
2 people found this helpful
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I am every morning weakness in my body and cough in chest and my nose is always draining water and eye drain water in every morning please give some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am every morning weakness in my body and cough in chest and my nose is always draining water and eye drain water in...
Ginger and tulsi concentrated extracts are useful. Godanti in any form (tab/ powder), steam inhalation and morning Nasya of Shadbindu oil is very effective. Pl consult online for any query.
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Hi sir or mam please help me out of this. Now my son is 18 years old. Since from 7 months he is having constipation problem we use 2 give him medicines as prescribed by the doctors but all medicines are temporary wen we stop that medicine again constipation starts. Now again last week doctor told to use MACROGONOL SACHET for digestion. We are using it now he is passing his stools Without pain. Now I hav 2 ques please answer me. 1. Since frm 6 months to 18 months we are giving him syrup does it wil effect his health? 2. Doctor told 2 use macrogonol sachet for more 3 months. If I use it every day for 3 month will it effect his health? Or is there is any gud solution for this. please suggest me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi sir or mam please help me out of this. Now my son is 18 years old. Since from 7 months he is having constipation p...
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt if over wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping take med as advided/ medicine can not be advised for open question for medicine contact on private chat Good luck.
1 person found this helpful
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Hi I am rahil 32m frm gzb and having issue with quick fall what to do how to increase sex time.

CONSULTANT PATHOLOGIST, DIABETES CCEBDM, SEXOLOGY PGDS USA, THYROID CCMTD, HEART DISEASE ACDMC, HYPERTENSION CCMH, ECG
Sexologist, Sri Ganganagar
Hi I am rahil 32m frm gzb and having issue with quick fall what to do how to increase sex time.
Do kegel exercise start and stop technique and sqeeze method. Avoid or quit smoking or drinking alcohol at all. Drink lots of water to detoxify body.
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I am 19 and I had sex without precaution but my partner released the sperm outside. I have my last periods on 19 august. I am very confused that am I going to be pregnant. What to do? please help me.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I am 19 and I had sex without precaution but my partner released the sperm outside. I have my last periods on 19 augu...
Hello, Yes there are chances of you getting pregnant. Because even if the sperms are released outside, then also the seminal fluid which came in contact also contains sperms. So you need not to panic and check urine pregnancy test.
4 people found this helpful
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I 30 year old and single. I did masturbation last 15 years but not regularly but frequently. Is I loss my memory, or any serious disease. What can I do?

CONSULTANT PATHOLOGIST, DIABETES CCEBDM, SEXOLOGY PGDS USA, THYROID CCMTD, HEART DISEASE ACDMC, HYPERTENSION CCMH, ECG
Sexologist, Sri Ganganagar
I 30 year old and single. I did masturbation last 15 years but not regularly but frequently. Is I loss my memory, or ...
Well, masturbation as any other kind of behavior can potentially affect memory, but it is not like “I masturbate, then my memory changed somehow”. Memory is complex and has other components than just behavior. I would say that masturbation does not affect memory, if we are talking about healthy sexual habits. For example, if you masturbate regularly just because you want, or because it is fun, and it does not evoke negative feelings, you can consider masturbation as just something that you do for fun or whatever.
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