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Swathi Clinic

Bariatric Clinic

Oppoosite To Spencer Super Market, Street No 8, Habsiguda, Hyderabad Hyderabad
1 Doctor
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Swathi Clinic Bariatric Clinic Oppoosite To Spencer Super Market, Street No 8, Habsiguda, Hyderabad Hyderabad
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Swathi Clinic
Swathi Clinic is known for housing experienced Bariatricians. Dr. Madhan Gopal, a well-reputed Bariatrician, practices in Hyderabad. Visit this medical health centre for Bariatricians recommended by 48 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

Oppoosite To Spencer Super Market, Street No 8, Habsiguda, Hyderabad
Habsiguda Hyderabad, Andhra Pradesh
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Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Sir mughe thoriod hai 75 mg lati hoon mughe weight kam karna hai yoga karte 2 saal ho gaye per weight kam nahi ho raha hai please tell me how to weight reduce.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Wt reduce karne ke liye aapko kuch diet bhi plan krni padti h jaise tamato, orange,watermelon ka jyda use kare tomato soup piye rice band kre aloo band kare.
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I'm 36 years old. I'm overweight. I do walk regularly. But I met with an accident on February and my had an injury. Then I started walking from June onward but i'm not able to walk for more than 20 minutes. Should I continue to walk or go to the gym? Which one is better?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. Remember never start any exercise routine too fast or too intense. Start with what is comfortable to you. See what suits you and what makes you feel good. If you join gym remember not to expect to start pushing some iron on the first day itself. Go slow. Train your body ...start with stretching... make your body strong enough and flexible enough to train. For beginners its advisable to start with walk. No jogging. Just simple brisk walk. If you feel uncomfortable give yourself a little rest and start again. Increase your time depending on your comfort and stamina gradually.
2 people found this helpful
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Hi, I am a 20 year old girl and I am over healthy. And I have been working out for some months. Although I haven't maintained any certain diet. Will not taking sugar at all help me lose weight?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Only avoiding sugar will not help you to loose weight. You need to follow a good diet plan like start your day with luke warm water and then have a cup of green tea + 5-6 soaked almonds, then go for a brisk walk or do yoga, then have breakfast like milk + musseli / 1 bowl vegetable poha /1 bowl white oats upma /2 besan cheela, then in mid morning have a cup of jasmine tea + 1 bowl of fruit chaat (papaya, pear, apple) then in lunch have 1-2 chapati + veg + curd +salad, then in evening have a cup of green tea + murmura chaat then have a light dinner like 1-2 bowl vegetable soup + salad, saute veggies, roasted paneer etc. Do no skip your meals, drink atleast 8-10 glass of water. Team Nutrihealth.
2 people found this helpful
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Actually I am 93 kg weight and 180 feet height .so. I want to take diet for reducing my weight. Please suggest what kind of food I need to eat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Lybrate user, according to your height you have to reduce at least 10-12 kgs. Drink plenty of water. Take fresh fruits like papaya, orange,apple, guava, strawaberries, peaches, plums and vegetables like cauliflower, cabbage, ghia, tori ,tinda lady finger etc. Include protein in your breakfast like egg/panner. Avoid fried foods, dal,rice and heavy items at night. Take early and light dinner as much as possible. Do some exercise like walking, cardio atleast 30 mins in a day.
3 people found this helpful
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Which yoga asking you recommend a must for person going through diabetes and weight loss and which can be done at home also. Recommended to person with with busy lifestyle. Also do lower stress related issues in regular day to day life. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Prathibha as per your problem the best is kapal bhathi ,anulom vilom n simple walk but 20 min walk is must after lunch .take proper medicine to control diabetes n eat healthy things n avoid oily n spicy things .you can ask for further details
1 person found this helpful
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I have lost 10 kg in last 8 months. Not able to gain now, tried all possible things. No diabetes, no thyroid. Still not able to gain.

Advanced Aesthetics
Ayurveda, Gulbarga
For weight gain take these ayurvedic medicenes 1. Madiphala rasayana 3spoon with 1glass of water before food 3 times a day. If you want weight gain medicenes that available in our clinic 100%sure results.
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My 12 year old son has gained weight in last 2 years his weight now is 62 kgs, height 4'9" please suggest some diet plan or remedy thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Ask you son to go out and play for 1 hr and do some kind of physical activities like cycling, running, swimming, jumping etc. In diet you need to avoid excess of junk food, oily and fried foods. Include green vegetables and pulses in his diet, avoid refined cereals, cold drinks. If he wants to have some thing good then you can prepare any dish at home avoid having outside food.
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I am not able to loose weight. Although I am doing my bit and also taking a Dietary Supplement. I am kind of loosing but its really slow.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration.
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I would like to reduce my body fat. Hence I'd like to follow diet plan. Suggest me some diet ideas.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
you can start with some physical activity like walk, yoga, or running etc during the day. take high fiber diet, include salad and seasonal vegetables in your diet. regular frequent meal will help you to reduce weight. take plenty of water. rest you can check your body constitution ratio, as per that if you follow the diet you can reduce easily.
1 person found this helpful
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Sir suggest me some weight gainer foods. I have loose my weight and want to regain my weight so suggest me some weight gaining foods. Tell me about banana and milk.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I want to lose my weight and what kind of diet should I take at morning and afternoon and evening suggest me the juices and foods.

Alternative Medicine Specialist, Erode
Take your regular traditional foods in correct time. Sleep at least 6 hrs per day. Avoid junk foods&oily items.
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I want to reduce all extra fat from my body. Now I am weighing 72 kgs. I can't diet bcoz I am breastfeeding mom of 8 month old baby. Please suggest some easy natural tips to reduce fat fast.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am getting fat day by day how can I reduce this I have already tried such things like green tea with honey. I want to know the reason and also want proper solutions for reduce my health.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1. You need to walk the right path to reach right destination. 2. Expecting some 'miracle' to happen from things like green tea or honey is just a false expectation. 3. There is no food/drink /herb /medicine to reduce weight. 4. You need to radically slash down your calorie intake. 5. Max 3 teaspoon oil and 3 teaspoon sugar per day. Measure daily. 6. Take 3-4 fruits and 3-4 liters water per day. 7. Use 'My fitness pal' app to monitor your weight loss.
7 people found this helpful
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Please help and guide how to reduce face fat and belly fat. I live apart from my family and hence always have outside food due to which I do not have a proper diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I have gained 10 kgs since 6 months. I have unexplained weight gain. I had done thyroid test but it was normal.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
4 people found this helpful
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Hi, I am (25). Height is 160 cm & weight is 64 kgs. I have been following diet since last 4 months. Reduced only 5 kgs & after that my body is not responding. My goal is to get 58 kgs. Doing regular exercise. Please suggest me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
1 The key to successful weight is a commitment to making changes in your diet and exercise habits. Probably you need to make some changes in your diet plan after scientific analysis. 2.It is very important to stop the intake of processed sugars in diet like raw sugar, sweets, heavy packaged salad dressings, fruit juices etc. Make better choices for above like whole fruits, honey or no raw sugar at all, hung curd based dressings. 3.Include more of whole grains like multigrain chapatti and brown rice instead of single grain breads and white rice. Limit the grain after 7: 00 pm. Options for different grain are barley, kala chana, buckwheat and soya. 4.Include at least 1-1.2 gm of protein per kg of your body weight. Good options are chicken, egg whites, sprouts, mushroom and low fat dairy. Since you are exercising, it is important to get the combination of foods right. You may need to upgrade the form of protein. So, the key rule is to balance the crabs, protein and fats in the whole day. And when you exercise, the diet plays 80% role in reducing your weight. The ratio of carbohydrates, protein and fat of the total diet should be: •Carbohydrates -40% •Protein-50% •Fat-10% Keep your vitamin and mineral intake proper by having 3-5 serving of fruit and vegetable per day. We have recently posted our tip on ‘healthy way to lose weight’. You may please read that for inputs. Our website too has the article ‘Tips for weight loss’. Hopefully this will help you: For proper planned and customized diet plan contact us: dietcare. Nutrition@gmail.com Website: www.dietcarenutrition.com https://www.facebook.com/DietcareNutrition Contact No: 9501528302, 0172-2581860.
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My brother is 22 years old and he wants to lose overall body fat. He does cardio every day. please suggest some measures for reducing body fat and include foods also.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
hi Helena it is really nice to see ur concern towards ur brother's health.regarding ur brother's health issue what he need is patience see one has to understand this thing that cardio or any other exercise is not going to bring overnight change in body one has to modify his lifestyle so as to be fit nd healthy similarly there is no superfood present which can help one to reduce weight but what ur brother can do is continue with his cardio exercise nd eat healthy food,sleep on time,be hydrated. in short bring some discipline in his lifestyle so as to make his body fit nd fine.hope u get answer of ur query. nd for any other nutritional advise or diet chart u can consult me using private consultant option. take care dear have a gud day.it was really nice talking to u
1 person found this helpful
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Does having black coffee as pre workout does it helps in fat loss will coffee have side effects on daily use.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Avoid coffee as it is high in caffeine better to take high protein foods with some carbohydrates to get energy pre workout.
1 person found this helpful
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My TSH is 9 and T3 and T4 are 1.5 & 1.9 respectively my weight is 84 kg and height is 5'6 is it possible to lose weight are now my weight will not goes down.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I have stretch marks over my legs hip n calve. I had a very drastic weight gain. I got my thyroid checked it was normal. What should I do.

MSc
Dietitian/Nutritionist, Lucknow
Hi thanks for the query. If thyroid functioning is normal you should go for low calorie food and exercise. Try your regime for 15 days and check for weight loss. If you are unable to lose any weight you should meet a dietitian for proper weight management. Thanks.
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