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Star Health Sciences

Ayurveda Clinic

Beside Manju Theater, Secunderabad, Landmark: Near CMR Shopping Mall, Patny Center Hyderabad
1 Doctor · ₹300
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Star Health Sciences Ayurveda Clinic Beside Manju Theater, Secunderabad, Landmark: Near CMR Shopping Mall, Patny Center Hyderabad
1 Doctor · ₹300
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Star Health Sciences
Star Health Sciences is known for housing experienced Ayurvedas. Dr. Mahender, a well-reputed Ayurveda, practices in Hyderabad. Visit this medical health centre for Ayurvedas recommended by 79 patients.

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MON-SAT
10:00 AM - 07:00 PM

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Beside Manju Theater, Secunderabad, Landmark: Near CMR Shopping Mall, Patny Center
Secunderabad Hyderabad, Andhra Pradesh - 500007
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Auricular Therapy Can Help You Lose Weight

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Auricular Therapy Can Help You Lose Weight

Auricular Therapy is an ear based acupuncture therapy that can help in weight loss with the help of appetite suppression. Acupuncture helps in improving the serotonin level which works towards improving the smooth muscle of the stomach. This in turn helps in curbing one's hunger and appetite. The therapy is aimed at the vagal nerve in the ears.

History: While acupuncture has been practiced for several years as a part of Chinese Medicine, it has been imbibed as a part of alternative therapy and healing in the recent decades. The method of Auricular therapy for weight loss was first put forth by a research report presented in an Australian health journal, in the year 1998.

Requirement: The number of sessions and the intensity will depend on the goal weight of the person. Usually, each person requires a session of thirty to thirty five minutes at a time. This therapy works best for a weight loss goal of five to ten pounds at a time with sessions at least three times in a week.

Types: There are various types of auricular therapy that can help in stimulation of specific points on the ear with the help of five needles. These needles and inserted and left for a short duration. This duration is no more than a week at a time. Through this process, the practitioner ensures that the metabolism and fat burning process becomes faster. This is also done with the help of herbal supplements that must be had at the same time.

Auricular Point Stimulation: The objective of this therapy is to stimulate those points in the ear which are known to have a deep connection with parts of the abdomen and digestive tract. This is especially helpful for those people who have an uncontrolled appetite and especially those who indulge in emotional eating. Some people may be put through a process of electrical stimulation in which the ears can be stimulated for prolonged periods of time. This is done by passing a high frequency electrical current in the needle that has been inserted in the point.

Safety and Warnings: While acupressure is considered as a safe discipline and practice, there are warning signs that one must look out for. Any undue pain, fatigue and stress should be warning signals that point at the fact that the treatment is not working as it should. In such a case, the therapy must be stopped on an immediate basis with the mutual consent of the practitioner and the patient.

Obesity and excessive weight gain can be fixed with a variety of natural methods including Auricular therapy, which gets to the root of the problem, namely uncontrolled appetite.

1 person found this helpful

Foods That Are Anti-Cancer In Nature

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Foods That Are Anti-Cancer In Nature

Food is one of the greatest nourishments that is routinely required by our body. This is an element that can also make or break our immunity and promote good health. Therefore, it is imperative to eat healthy food so that one can not only take care of one’s body but also prevent the onset of various kinds of diseases. Carcinogens are present all around us, and we would do well to counter this with plenty of healthy food that are anti-cancer in nature. One will need to have at least 5 servings of this kind of foods in a day so that cancer can be kept at bay. Join us as we discuss these anti-cancer foods and how you can ingest them to prevent cancer.

  1. Garlic: This is known as a wonder food that can not only prevent cancer but also keep cardiovascular diseases away. Garlic is known to keep the oesophagus and colon clean so that toxins are not born in the digestive tract. These can create problems starting from the manifestation of stones to other issues like tumours as well. Garlic can keep cancer cells from multiplying, which can prevent the onset of the disease.
  2. Berries: There are various kinds of berries like strawberries, raspberries and blueberries, which can help in preventing cancer. This is due to the fact that these berries are filled with healthy antioxidants, which stop cancer cells from multiplying in one’s body. The antioxidants do this by stopping the process of free radical creation in one’s body. This process will help in preventing cancer.
  3. Tomatoes: Tomatoes are a fruit that can help in preventing diseases like prostate cancer. This is especially helpful if you have a genetic factor when it comes to cancer and a family history of the same that can bring about prostate cancer. The ingestion of tomatoes can help in stopping the DNA in your cells from causing such kind of damage which can lead to the start of cancer in the body. One can also use tomato sauce and puree in order to make curries and sauces on a regular basis so that one gets a good and healthy dose of tomatoes in a single day.
  4. Cruciferous Foods: These leafy greens like lettuce, cabbage and cauliflower as well as different types of salad leaves are called cruciferous foods. There are many free radicals that are known to escape from one’s DNA and cause damage like the growth of cancerous cells in one’s body. Regular consumption of such cruciferous foods like these leafy greens can actually put a stop to this process of free radicals and their production, which can also prevent cancer in the long run.
2 people found this helpful

De-addiction - How It Happens?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
De-addiction - How It Happens?

Addiction is the absolute dependency on a particular substance or situation. Substance addiction includes a variety of substances apart from alcohol and drugs. Examples include porn, food, chocolate, nicotine, etc. Situation addiction includes gambling, shopping and sex among others. The problem in our society with addiction is it is treated like a choice than as a major problem faced by an individual. De-addiction is the process of ridding the individual of his dependence on certain substances or activities.

Process

  1. Rehabilitation psychology studies the process of de-addiction and helps addicts blend with the normal lifestyle. Rehab centers offer several forms of therapy to reduce substance usage.
  2. Group therapy is always the go to form of therapeutic technique to deal with cases of addiction owing to the common feeling among users that people who aren’t addicted and do not know what they’re going through. In those cases, it is rather important to have support from a group of people who are exactly where they are.
  3. Family therapy is also essential to make the individual know how their loved ones feel and also remind them of the unconditional support. Some rehab centers also use the horse therapy (focuses on interaction with horses which facilitates emotional and occupational development in patients) which is rather interesting to witness.
  4. In addition to therapy, rehab centers teach life skills and cooperation. Apart from all this, drugs are also prescribed to deal with addiction along with the weekly scheduled personal therapy sessions.

Although an unfamiliar concept in India, halfway homes are the next step after the rehab. The individuals learn different skills and ways to manage themselves outside the house while still continuing their therapy. This is done to make sure one doesn’t relapse right after the rehabilitation has been completed. Most rehabs also suggest support group meetings. Even otherwise support groups are extremely effective in the de-addiction process. ‘Alcoholics Anonymous’ and ‘Narcotics Anonymous’ are two of the most widely managed support groups around the world.

Addiction is an immense issue which has spiraled out of control in today’s times. However, it is necessary to understand it isn’t the question of the individual’s morality. The removal of labels and stigma is essential in the entire process. Support from loved ones is an extremely important step towards de-addiction, right after the acceptance that one is addicted.

1 person found this helpful

I have one stitches on my eyebrow as a result of which I lost my hair on that particular area so please please tell me a remedy to grow my hair back on that area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have one stitches on my eyebrow as a result of which I lost my hair on that particular area so please please tell m...
lybrate-user g you can try hair zone on to it now regular message of castor oil can serve d purpose. .also you can try our hairless package from our clinic.
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I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat cold. Please help me.

BSc
Ayurveda, Ujjain
I'm suffering with frequent throat infection like base voice from 7 months. And some times ruining nose and throat co...
You take Ķeva Tulsi drops in a cup of normal water take in morning empty stomach after 30 minutes take breakfast end in night before dinner for a month than consult me for further treatment. Dr. Tare.
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Having lots of acne on the left side of my face and on forehead, by what ways it can be reduced.

BHMS
Homeopath, Sindhudurg
Having lots of acne on the left side of my face and on forehead, by what ways it can be reduced.
The most common reason for various skin complaints are today’s lifestyle, stress, hormonal imbalances, dehydration and emotional problems. Though skin is the most superficial organ, homeopathic approach to treat any disorder and in particular related to skin treatment too, also is deep. Homeopathy is a holistic approach that brings about permanent cure. Consult me by clicking on consult option for homoepathic treatment without side effects.
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Stress and anxiety problem. Head keeps on aching. Some times heart beats increases. Sleeping problem.

BSc
Ayurveda, Ujjain
Stress and anxiety problem. Head keeps on aching. Some times heart beats increases. Sleeping problem.
You take Ķeva KAMD drops 6 drops in a cup of normal water take it in morning empty stomach after 30 minutes take breakfast end in night also for a month than consult me for further treatment
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I have loose motion from last 2 days and so much pain stomach when motion was happen and motion and not complete done it onces I will want at least 5 times in a row for 10 mins and for last days before I had continue eat chicken.

BHMS
Homeopath, Secunderabad
There might be some problem with the food quality. It can also be due to some infection. Get yourself checked by a doctor. Keep good hydration and eat very simple food for some time.
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I am suffering from hair fall and went to a dermatologist he gave me tablet of Finasteride+biotin I am having it from last 2 months. And today when I was masturbating I felt like ejaculating but semen didn't came out it was only 1 drop. What should I do now please doctor help me? Should I quit the medicine?

BHMS
Homeopath, Chennai
I am suffering from hair fall and went to a dermatologist he gave me tablet of Finasteride+biotin I am having it from...
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
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Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arms exercise foods can increase the big arms. I need big arms within a week. Kindly tell me such foods.

BHMS
Homeopath, Secunderabad
Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arm...
There are no food items that can specifically bring about changes in your arms. Do not expect such things as there is nothing scientific about it. Invest time in healthy habits (eating healthy and balanced diet and exercising every day. Join a gym if needed ). Go for regular health checkup with your family physician to keep yourself fit and healthy. Following these simple tips will definitely make you strong and make your arms look better.
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Living With Arthritis

BAMS, MD Ayurveda
Sexologist, Lonavala
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Causes, symptoms and home remedies for Arthritis

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My friend age is 26. His weight is only 48 kg plzz tell as to how to gain weight very quickly. I want say that he is a smoker .thus smocking is effect on weight plzz suggest as to gain weight.

DHMS (Hons.)
Homeopath, Patna
My friend age is 26. His weight is only 48 kg plzz tell as to how to gain weight very quickly. I want say that he is ...
Hello, lybtate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My meal times are not proper n sometimes I just consume just 2 heavy meals a day. N I workout on daily basis. But unfortunately at night m not able to sleep early I sleep around 1.30 to 2 o clock or 3 at midnight. Can you please help me tell what to do so that I feel tired n sleepy by around 12 at night? Please help.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
My meal times are not proper n sometimes I just consume just 2 heavy meals a day. N I workout on daily basis. But unf...
Hi lybrate-user, For sleep you do some physical activities. 1.Swimming 2.Brisk walking for 30 min 3.Join Gym and do work out. No reason you will not have a good sleep.
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I am 21 years old. I want to know why hair's get white and the natural way to make them black.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am 21 years old. I want to know why hair's get white and the natural way to make them black.
There are various reason such as medicines, poor nutrition, acidity, chlorinated water supply pollution,dandruff , cosmetics and many more. Yes up to an age the colour of hair can be retrieved.
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I have migraine. It occurs frequently since few months. Earlier it wasn't that frequent. What shall I do to avoid it or reduce it?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Take Conium 200. 1-2 drops in 1/4 cup lukewarm water every morning and report after a week. If you wish for further advice you may contact me on my personal messenger.
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Hi doctor, I am 26 years old. Male. For the past 7 to 8 months I am unable to sleep properly. My sleep is getting braked every 3 ~4 hrs. I want to sleep peacefully. Tell me any home remedies. Pls its really feeling upset during day because of lack of peaceful sleep.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Hi doctor, I am 26 years old. Male. For the past 7 to 8 months I am unable to sleep properly. My sleep is getting bra...
Take Bio combination number 16. 4 pills dissolved in 1/4 cup lukewarm water every evening. Report after a week.
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Hello sir I am 21 yes old my right cheek is lightly gone inside becoz I had eaten the tobacco so I am scared abt it please how can I get recover n my weight is 45.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Hello sir I am 21 yes old my right cheek is lightly gone inside becoz I had eaten the tobacco so I am scared abt it p...
Take bio combination no 28. 4 pills dissolved in 1/4 cup lukewarm water 4 times a day preferably after meals. If you wish for further advice you may contact me on my personal messenger.
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5 Bedroom Role Plays To Spice Your Love Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
5 Bedroom Role Plays To Spice Your Love Life

May it be marriage or a relationship, things could go downhill in due course of time. The reason behind such a situation could be any; while mental compatibility could turn things sour, physical compatibility constitutes a significant part too. Identifying the problem is of utmost importance. Shying away from sexual dissatisfaction hampers the individual lives of both partners. Therefore, couples should take an initiative to talk about it and take a step further to remedy the problem. It has often been seen that a person’s sex life can get boring due to an imminent lack of variety. Adding a zing to your usual sex life can be made possible through bedroom role playing.

Go through the following tips for trying out bedroom role play:

  1. Bathe each other and do it in flow: Walking into the bath together can add fervor to a dull and drab sex life. While partners bathe each other, they come to know of a different side of their lover. This binds two individuals better. Intercourse in the shower has proved to be enjoyable for many people. It can also be seen as another way of taking care of your dear one.
  2. Try out the royalty - servant trope: Playing the role of a different person altogether can make you enjoy intercourse even more. The man could play the role of a king or a senior courtier while the woman plays the role of a maid servant. Or, it could be just the opposite where the man servant is obliged to have sex with the queen or with any of her companions.
  3. The age old idea of being the doctor while she is the nurse: The doctor nurse duo is a great way to add thrill to your relationship. The more imaginative a couple can get, the more satisfaction they derive. To make role playing more convincing, you must try using relevant dialogues.
  4. Bold & experienced woman and the innocent young boy fantasy: You could play the dominatrix by being an experienced woman who holds the reign to her fantasy. Sex proceeds as she instructs the innocent young boy about how to go about with things.
  5. Directly reverse the general roles you both play: The roles each of you is accustomed to play in bed could be directly reversed to humor and excite both the partners. So, if the woman is generally under, she should go on top and initiate sex. If you wish to discuss about any specific problem, you can consult a sexologist.
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4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss –


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
11 people found this helpful

Health Constitution - 6 Tips That Will Help You Stay Fit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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