Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Sri Ramakrishna Physio Care

Physiotherapist Clinic

Thirumalghery Apartment, Yusufguda Check Post, Yousufguda, Hyderabad
1 Doctor
Book Appointment
Call Clinic
Sri Ramakrishna Physio Care Physiotherapist Clinic Thirumalghery Apartment, Yusufguda Check Post, Yousufguda, Hyderabad
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sri Ramakrishna Physio Care
Sri Ramakrishna Physio Care is known for housing experienced Physiotherapists. Dr. B.v. Uday, a well-reputed Physiotherapist, practices in Hyderabad. Visit this medical health centre for Physiotherapists recommended by 104 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

Thirumalghery Apartment, Yusufguda Check Post, Yousufguda,
Yousufguda Hyderabad, Andhra Pradesh - 500045
Get Directions

Doctor

Dr. B.v. Uday

Physiotherapist
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Sri Ramakrishna Physio Care

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Fibromyalgia is a medical condition that is known to affect the soft tissues and muscles of the body. As a result, there is a muscular pain and fatigue experienced throughout the body, often interfering with daily activities of the affected individual. Though the condition can affect both men and women, females are more prone to Fibromyalgia than their male counterparts.

The pain (can be acute or chronic) associated with fibromyalgia is often an outcome of a condition whereby the receptors in the brain that perceive the pain signal undergoes modification, becoming oversensitive to the pain stimuli.

The body has 18 tender points spread throughout the body. These tender points are highly sensitive and can be quite painful when pressed. Research suggests that individuals with fibromyalgia experience pain in at least 11 of these pressure points when pressed (often used in the diagnosis of fibromyalgia).

Causes of Fibromyalgia
While it may be difficult to decipher the exact trigger that results in Fibromyalgia, the condition may be an outcome of

  1. Physical or emotional trauma, stress, anxiety, and depression
  2. Genetic predisposition. The incidence of fibromyalgia is higher in individuals with a family history of the condition
  3. Indulging in too much of a sedentary lifestyle (lack of physical activities and exercise) can play a pivotal role in triggering fibromyalgia
  4. Certain health conditions and infections such as Arthritis can also give to fibromyalgia


Symptoms
While muscular and joint weakness and pain are synonymous to fibromyalgia, a person may also complain of

  1. Sleeping disorders
  2. There is a weakness, headache (often associated with a migraine), and fatigue (in spite of having a sound sleep and proper rest)
  3. A person may experience Fibro Fog (a condition resulting from fibromyalgia whereby a person finds it difficult to memorize or concentrate on anything)
  4. There may be morning stiffness along with numbness or a tingling sensation in the legs, hands, feet
  5. Some women with fibromyalgia may experience menstrual cramps which are often painful
  6. One may also suffer from IBS (Irritable Bowel Syndrome), Temporomandibular joint disorders


Treating Fibromyalgia with Ayurveda
According to Ayurveda, Fibromyalgia is an outcome of the vitiation of all the three doshas - Vata, Kapha, Pitta. This affects the digestion process (it weakens or slows down) with the buildup of toxins or Ama in the body. Thus, for an effective treatment, the balance between the three doshas should be restored along with the elimination of the toxins out of the body (detoxification).

  1. The treatment often involves a concoction of herbal and Ayurvedic oil massages and oil baths, lifestyle changes, dietary modifications, meditation and yogas or pranayamas
  2. Avoid non-vegetarian (can have lean meat though), spicy and greasy foods. Instead, supplement the diet with fresh fruits, vegetables, healthy or good fats (poly or monounsaturated fats), whole grains
  3. Drink at least 6-8 glasses of water daily
  4. Follow a healthy sleep routine. Mediation and Yoga will act as a catalyst, enhancing the overall treatment
  5. Drinking alcohol or smoking tobacco or drug abuse should be avoided
  6. A Warm Ayurvedic oil application with gentle pressure is very effective in this if done on regular basis
  7. Stay happy and stress-free 

In case you have a concern or query you can always consult an expert & get answers to your questions!

I've got a back pain from last 3 days. Today its paining severely whenever my back get a little arch also. 3 months ago I had done deadlift of 100 kg too hardly. From that day onwards I felt very little pain. But now it has grown. I can't even move. What should I do now?

MPT, BPT
Physiotherapist, Noida
I've got a back pain from last 3 days. Today its paining severely whenever my back get a little arch also. 3 months a...
• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Submit FeedbackFeedback

Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.

MPT, BPT
Physiotherapist, Noida
Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
Submit FeedbackFeedback

Have a very bad back pain from my tale bone hips both the sides the pain goes down till my knees my doc advised me to take nucoxia Mr. 8 for 5 days is it advisable I see allot of side effects nd I am a anklysoing spondylitis patient.

MPTh/MPT
Physiotherapist, Rajkot
Have a very bad back pain from my tale bone hips both the sides the pain goes down till my knees my doc advised me to...
Physiotherapy is the very good option for you. 1. Take Lumbar traction. For 10 sittings 2. IFT for 10 sitting. 3. Back flexion exercise. For Ankylosis spondylitis you must be doing regular exercise. Swimming is proven to be effective in AS.
Submit FeedbackFeedback

My father is having severe pain on right side of back and right leg. Its getting unbearable from last 20 days. The MRI reports said Disc Degenerative disease and some said its a nerve pain also. But no relief from painkillers or physiotherapy so far. Please guide the treatment for this.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
My father is having severe pain on right side of back and right leg. Its getting unbearable from last 20 days. The MR...
Physiotherapy with proper McKenzie protocol and Manual therapy for trigger points can surely help. Also changes and awareness or posture along with specialized strengthening of selective muscles can prevent further disc prolapse. If you need customized plan let me know. Ice packs on painful areas 3 times for 15 mins each can help too.
Submit FeedbackFeedback

I am suffering from a back pain from many days after when I fall down back on my weight on my back.

MD PHYSICIAN
General Physician, Delhi
I am suffering from a back pain from many days after when I fall down back on my weight on my back.
Avoid sitting up in bed, sitting on soft couches, and twisting or sitting in other positions that make your symptoms worse. Try using a heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. You can also buy single-use heat wraps that last up to 8 hours. You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours. A warm sitz bath for 20 minutes, 3 to 4 times per day after the first 48 to 72 hours, can be soothing to the tailbone area. Sitting in a hot tub or warm bath may also feel good, as long as you are not sitting directly on your tailbone. You can consult an orthopedic to get yourself examined for the same.
Submit FeedbackFeedback

Hi sir my mother (43 )has suffering knee and joint pains since 8to 9 years we have rushed all hospitals of Kakinada ,rajumyndary and Vizag also but no result she is suffering a lot I don't no what to do sir please can you help me.

BHMS
Homeopath, Sindhudurg
Hi sir my mother (43 )has suffering knee and joint pains since 8to 9 years we have rushed all hospitals of Kakinada ,...
Knee pain can be treated wonderfully with Homeopathic medicines, which are natural and safe. Homeopathic medicines are helpful in both acute and chronic knee pain. Homeopathic medicines are very effective in managing knee pain of degenerative, traumatic as well as inflammatory origin. They help in relieving the pain in the knee and the accompanying symptoms such as swelling, tenderness and stiffness. Homeopathic Medicines for Knee Pain The recommended Homeopathic medicines for knee pain are Calcarea Carb, Rhus Tox, Colchicum, Ruta, calc fluor , calc phos, Symphytum, arnica etc.. you can consult me online for homoeopathic treatment without side effects.
Submit FeedbackFeedback

I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should contact? I had consulted one doctor who prescribed me D3 and calcium supplements. X-ray report was normal. I am a ph. D student and my work involves sitting for 10-12 hours each day.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should cont...
Hi Lybrate user, if not any bony changes x-ray report shows normal you feel muscular stiffness due to sitting more than 10 hours you need physical exercise free hands &yoga. You can do homoeopathic treatment for your problem! needs more information about your treatment now you take Rhus-tox 30 2 drops to be taken every after 4 hours with half cup water it's relief to some extent you can consult with me privately, Take care.
1 person found this helpful
Submit FeedbackFeedback

Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.

DHMS (Hons.)
Homeopath, Patna
Pain in leg from one week after. C. T SCAN, M.R.I, ULTRASOUND. BLOOD TEST, noting is come in this.
Hello, You need to reduce your weight, if you are obeased. It might be postural disorder, correct your posture, please. Ensure, sound sleep for 6/7 hours in the night in a correct posture. Go for meditation to reduce your stress to nourish your body to ease your problem. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @ Arnica mont 200-6 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
Submit FeedbackFeedback

Hi I am male 35 from India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a stress test also. But all my ecg came normal and stress test report was also normal. I have cervical spondylosis. And have a back pain also. I have a cholesterol (total cholesterol is: 234,(ldl is 159)(hdl is 50.88)(triglycerides is 150.62) is my cholesterol level are life threatening?

BHMS
Homeopath, Chennai
Hi I am male 35 from
India. I have a pain on my left side and it’s give me a left arm pain. I had 8 to 9 ecg and a st...
Hi dear cholesterol levels are high, you need major lifestyle changes and a constitutional homoeopathic treatment for a holistic and permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.
Submit FeedbackFeedback

Repetitive Strain Injury (RSI)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Play video

How To Prevent Repetitive Strain Injury (RSI)?

My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.
Go for Proper Physiotherapy treatment for Symptomatic management and healthy lifestyle. For relief, you can apply Flexabenz gel thrice daily followed by 15 minutes of Hot compression twice daily.
1 person found this helpful
Submit FeedbackFeedback

I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can you suggest if I need to wear a knee strap or something during jogging as a preventive step? There are many products online but wanted to confirm what would be a good preventive step. Additional information 1. Temporarily stopping jogging is ok, long run I plan to jog regularly 2. I jog only and don't run 3. I jog outside in roads and not in treadmill with good jogging shows 4. I don't have any history of knee problems. 5. I am not looking for any medicine until its absolutely necessary. Please suggest what measures can be taken to prevent knee pain.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can ...
To be precise to your question. Pain in your knee may be due to weak Quadriceps muscles which causes weakening of cartilage of your knee cap a/k/a chondromalacia. Please don't wear any Knee cap as it will weaken your Quadriceps more. 1. Yes you can jog and take pauses in between this will help muscles to relax 2. Jogging is fine 3. In Indian roads there are a lot of bumps which might impact your knee ankle. Not a plain ground to run. 4. Don't worry this will be fine once you do Quadriceps strengthening exercises 5. No medication until you hv severe pain 6. Try doing cycling and swimming as this will strengthen your Quadriceps muscles more.
Submit FeedbackFeedback

How to treat severe sciatica pain during very initial stage of pregnancy. Please provide possible solutions for this problem, as I have suffering from this from sept onwards.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
How to treat severe sciatica pain during very initial stage of pregnancy. Please provide possible solutions for this ...
Go for Sciatic nerve flossing Exercise. Piriformis Stretch 15sec hold , four times , twice daily. Good luck !
Submit FeedbackFeedback

I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise is help in it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
Submit FeedbackFeedback

Fractures - Can You Avoid Them?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Fractures - Can You Avoid Them?

An average person experiences two fractures during his or her lifetime and same holds true for joint related injuries. The severity of this condition depends on a number of factors, ranging from the forces responsible for injury and location to the damage done to the nearby tissues and bones.

How age plays a role in your chances of getting a fracture?

Your risk and severity of developing a fracture, depends, to a certain extent on your age.

A very common occurrence during childhood is crippling joint related injuries, the fractures that you tend to have during this time are generally less complex than the broken bone instances that you stand to experience when you enter adulthood.

With time, your bones become fragile and you become prone to broken bones sustained from falls, which you wouldn't when you were young. Furthermore, as you step into your 50th year, you can get struck by the bone condition osteoporosis, a leading cause of bone fractures during this time. For women, menopause makes them more susceptible to osteoporosis (as infrequent periods and hormonal changes at this time lead to loss of bone mass) and subsequently broken bones.

Preventing crippling joint injuries need many steps in younger generation known as prehab especially for sporting population and adult population involved in day to day activities requiring your body getting subjected to physical stress.

Simple steps to get your joints back to normal in case you do get into injuries.

  • Having a calcium and vitamin d rich diet to strengthen bones
  • Exercising to strengthen bone and muscle health as well as your balance
  • Taking relevant medicines to make your bones strong
  • Going for timely bone mineral density test to determine the health of your bone
  • Exposing yourself to the sun for about 20 minutes everyday
  • Having a requisite calcium intake of 1000 mg and 1200 mg for pre- and postmenopausal women respectively
  • Preventing a fracture by modification in your household furniture, extra clothings, sometimes addition of simple orthotic devices, improving your muscle reaction time etc go in long way to help prevent falls.

Homeopathic Remedies For Back Pain!

BHMS
Homeopath, Hyderabad
Homeopathic Remedies For Back Pain!

Pain in the back can be due to a number of reasons. It may be habitual, occupational, sports-related, or idiopathic.

  • Habitual pain is usually due to patients being habituated to a faulty posture.
  • Occupational pain is related to professions, which require standing or driving for long hours or professions like dentists who need to have a bent posture for extended periods of time.
  • Sports-related pain usually affects athletes or children who bend their back inadvertently during taking part in sports.

Apart from these, back pain may also occur due to unknown or unrelated reasons. Homeopathic is a great alternative compared to allopathic medicines because it has no side effects and the cure is long term. The several homeopathic medications that may be used for back pain are as follows:

  1. Sulphur: It is a great remedy for patients who have back pain due to a slouching posture and whose pain worsens when they stand up.
  2. Ruta Graveolens: It is the remedy of choice in cases the patient experiences stiffness in joint or muscles, accompanied with feeling of soreness and lameness all over the back.
  3. Aesculus: It is a good homeopathic remedy in cases of very low back pain, which gets worse when the patient tried to stand upright from a previously sitting position.
  4. Rhus Toxicodendron: It is a recommended medicine in cases of pain of the lower back, shoulders and neck. Pain is worsened by damp and cold weather and by movement. Relief to such pain is provided by massage, hot baths, and warm applications.
  5. Arnica: This homeopathic gel is popular for its good effect on soft tissues and muscular pain.
  6. Nux Vomica: It is a great remedy for cases where pain gets worse by damp and cold weather, especially at night and painful muscle cramps are experienced in the lower back.
  7. Ignatia: It is a good remedy for emotional distress and for pain in the muscles of the lower back.
  8. Natrum Muriaticum: It is indicated for use in the pain of the lower back, which gets better from lying down on a hard surface.
  9. Bryonia: It is recommended in cases of strong pain in the lower back that prevents the patient from even moving, turning from side to side in the bed, coughing, or making any kind of sudden movement.
  10. Kali Carbonicium: It is a good remedy for patients who have frequent and strong night pains, accompanied with increased back pain during menses.

In addition to these, there are other homeopathic remedies that are recommended in cases of back pain such as Cimifuga, Calcarea Carbonica, Calcarea Phosphorica, Dulcamara, etc. To accurately understand which medication needs to be taken under which condition, it’s always wise to consult a homeopathic doctor before popping in any globules.
 

neck Pain

1 person found this helpful

Middle Back Pain - Probable Reasons Behind It!

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Middle Back Pain - Probable Reasons Behind It!

Middle back pain indicates a discomfort or pain in the junction of the rib cage and the spine. This area is also known as the thoracic spine. The level of pain can vary from chronic, acute to mild depending on the nature of the underlying cause. With a right diagnosis, there are plenty of treatment options available to arrest the pain and aiming at a permanent cure.

Probable reasons for middle back pain?

  1. The lifting of heavy objects repeatedly or improperly can cause damage to the blood vessels and muscle tissue resulting in frequent pain in the back area.
  2. Discs are located in between the spinal vertebrae. They act as a cushion against shock and help in physical movement. An injured disc results in leaking of the liquid nucleus in its outer casting. This results in a strain in the surrounding tissues, ligaments and nerves pose a serious threat to the spine. A disc injury poses severe pain and discomfort in the middle back region.
  3. Often high impact accidents or violent falls can result in a vertebrae fracture. This kind of fracture necessarily has a co-relation with spine fracture and can result in intense middle back pain. In certain cases, a fractured vertebra can affect the spinal cord as well.
  4. Patients with osteoporosis can suffer from middle back pain too. This is a condition where the failure to regenerate old bone by the body poses a threat to the individual.
  5. People who are aged often faces middle back pain due to a condition such as the spinal stenosis- narrowing of the spinal cord.
  6. A condition known as the spondylitis that leads to inflammation of the spinal joints might lead to pain in the middle back area.
  7. Problems such as scoliosis can result in middle back pain. This happens due to the disruption of the weight distribution of the spine.
  8. Even tumors can upset the basic architecture of the spine leading to pressure on the tissues, nerves, and ligaments that result in middle back pain.

Symptoms of middle back pain:
Some of the typical symptoms of middle back pain include muscle spasms, sleeping problems, the stiffness of muscle in the morning, fatigue, weakness, tenderness, numbness in the back area, headache etc.

Probable causes, detection, and cure:
Some of the probable causes of back pain include obesity, family history, pregnancy, sedentary lifestyle etc. Over the counter medicine, heat and ice treatment, massage etc can be initially tried to get relief from the pain. If this does not fetch any result, a doctor must be immediately consulted. A Doctor first goes for a physical exam to understand the origin of the problem. He can recommend imagery tests such as MRI scan, CT scan etc. to further ensure the root cause of the problem. Once this is done, a doctor might suggest minimally invasive procedures such as fusion, discectomy, and microdiscectomy.

1 person found this helpful

I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I was having a temporary plaster for 7 days. After that I used crap bandage to walk. But then also I was having pain so consulted another doctor and he put an ankle cast for 15 days then also I didn't got any relief. So I consulted another doctor in my hometown so he told me to cut the cast and start physiotherapy. Its been almost 2 weeks of therapy. I hav some relief but I still didn't got that confidence of being fine. I am totally confused right now. I don't know how much more time it will take.

MPTh/MPT
Physiotherapist, Rajkot
I got my ankle twisted on 5th october. The x-ray showed no bone fracture and the doctor said its a ligament injury. I...
Please don't get confused. 1. Your present line of treatment is correct continue with physiotherapy AND add treatment below. 2. Take Ultrasound therapy 1 MHz, 1.2 W/cm2, 6 min 3. Contrast bath 2 times a day. {ask your physio a method} 4. Wear ankle support. 5. Elevate your leg while sleep with pillow beneath. 6. Don't do exercise which is painful. 7. Be patients because ligament injury takes time to heal. Hope to get will soon.
Submit FeedbackFeedback

In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.

MBBS
General Physician, Fatehabad
In having right leg ankle pain i.e after waking up from sleep or after standing from continuous sitting posture.
Hi, ankle pain maybe due to various issues. Get a X-ray ankle done to find out for any bone or ligament problem. Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: 1. Icing: your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes. Alternatively, you can prepare ice packs by filling a gallon-sized Ziploc with fresh ice. Apply the ice pack on your swelling ankle to reduce the amount of swelling will reduce your discomfort. Ensure that the ice rests directly on the swollen area. If the cold is too intense, place a small rag between the skin and the ice pack. 2. Herbal Remedies: Home remedies such as coconut and garlic oil help reduce pain and swelling when they soak directly into the skin. Mix 3 table spoon of coconut and garlic oil into a container and heat in the microwave for ten seconds, slightly warming the mixture. Generously massage the oil directly onto your ankle for ten minutes, allowing the oils to soak into your skin. Cabbage contains minerals and vitamins that are useful when ingested, as well as when they’re applied externally. Gather the outer layers, or leaves, of the cabbage plant. Blanch the leaves by boiling them in water and then immediately placing the leaves into a container of ice-cold water. Once the leaves have been blanched, wrap your entire foot and ankle, and allow them to rest for 30 minutes before removing. 3. Dieting: Changing your diet to relieve ankle pain can be effective over a longer term. If you are heavy, you may experience poor circulation and heightened stress in the ankles and other weight-bearing joints. If you are overweight and suffer from frequent strains or bone degeneration, losing weight can permanently end your ankle pain. Adding a joint supplement to your diet, such as glucosamine or chondroitin, may also help some people by protecting the ankle joint and surrounding tissue. 4. Exercises: Exercise is an ongoing home treatment that will serve as pain relief and prevention. To prevent future ankle injuries, and to strengthen an ankle that is already injured, range-of-motion exercises and stretches provide the most benefit. Only stretch or exercise the ankle once the pain has subsided. Range-of-motion exercises will increase the flexibility of tendons and ligaments that have tightened during an injury. Trace the alphabet with your toes, moving the ankle as much as possible throughout. Repeat at least ten times per day to strengthen your ankle and improve your flexibility. Hope this helps. Good luck.
Submit FeedbackFeedback
View All Feed

Near By Clinics

Fehmicare Hospital

Yousufguda, Hyderabad, Hyderabad
View Clinic

Fehmicare Hospital

Yousufguda, Hyderabad, Hyderabad
View Clinic

Fehmicare Hospital

Yousufguda, Hyderabad, Hyderabad
View Clinic