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Shree Hospital

Gynaecologist Clinic

Opposite Ambedkar College, Bagh Lingampally, Bagh Lingampally, Hyderabad Hyderabad
1 Doctor · ₹200
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Shree Hospital Gynaecologist Clinic Opposite Ambedkar College, Bagh Lingampally, Bagh Lingampally, Hyderabad Hyderabad
1 Doctor · ₹200
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Shree Hospital
Shree Hospital is known for housing experienced Gynaecologists. Dr. Lakshmi, a well-reputed Gynaecologist, practices in Hyderabad. Visit this medical health centre for Gynaecologists recommended by 104 patients.

Timings

MON-SAT
07:30 PM - 09:30 PM

Location

Opposite Ambedkar College, Bagh Lingampally, Bagh Lingampally, Hyderabad
Lingampally Hyderabad, Andhra Pradesh
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Doctor

Dr. Lakshmi

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
31 Years experience
200 at clinic
Available today
07:30 PM - 09:30 PM
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Why Ginger Is Important For Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Why Ginger Is Important For Your Health?

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5 people found this helpful

How to treat infertility with homeopathy?

BHMS
Homeopath, Mumbai
How to treat infertility with homeopathy?

Nothing in the world can be more precious and valuable than holding and cuddling your baby for the first time. For most, pregnancy and parenthood gives a new dimension to their lives. It completes their family. People wait with bated breath for the beautiful phase to unfold. However, of late, infertility has been on the rise. As per a survey, 1 in every 1000, suffers from infertility issues. Infertility in males, as well as females, can be triggered by factors such as stress (personal or professional), unhealthy and sedentary lifestyle, unhealthy food habits, obesity, medical complications.

Medical assistance and treatments are available, but some of the treatments are way too expensive or have harmful and undesirable side effects. In this regard, homeopathy comes as a much-needed blessing. It is natural and has negligible or no side effects. Furthermore, most of the homeopathic medications are affordable, leaving you with only a small pinch in the pocket.

The first step in homeopathic treatment is identifying the root cause of infertility. In males, infertility can be due to

  1. Erectile dysfunction.
  2. Low semen count.
  3. Sexually transmitted infections like gonorrhea and chlamydia.
  4. Small testes or testicular injury.
  5. Abnormal or premature ejaculation.
  6. Obstruction in Vas deferens (Ejaculatory duct).
  7. Varicocele, Prostatitis.

Female infertility may be due to

  1. Thyroid problems.
  2. PCOS (Polycystic Ovarian Syndrome), Endometriosis.
  3. Hormonal imbalance and irregular periods.
  4. Uterine fibroid.
  5. STD's like gonorrhea and chlamydia.
  6. Blocked fallopian tube.
  7. Uterine (cervix) abnormality.

Certain lifestyle habits and environmental factors also contribute towards male and female infertility.

Homeopathy to treat male infertility:

Some of the homeopathic medicines work wonders to improve male infertility.

  1. Caladium Seguinum: Erectile dysfunction and premature ejaculation can be effectively treated with Caladium Seguinum (American Arum). In some men, erectile dysfunction results in pruritus (severe itching) in the genital organs. Caladium is the best bet to deal with pruritus.
  2. Agnus Castus (Chaste Tree): Agnus Castus is used to treat both male and female infertility. Men with erectile dysfunction, low libido, and low sperm count benefit immensely from this medicine. This medicine is a blessing for women with menstrual problems (irregular periods, heavy or scanty periods).
  3. Lycopodium Clavatum (Wolf's Foot): Men with serious erectile dysfunction (due to stress, anxiety) benefit from this medicine.
  4. Calcarea Carbonica: This medicine is helpful for men with a high libido but premature ejaculation.
  5. Conium: Conium is used to treat low libido and weak erections in men.

Homeopathy to treat female infertility:

  1. Pulsatilla: This homeopathic medicine comes as a relief for females who have infertility due to PCOD and irregular periods.
  2. Sepia: Infertility resulting from menstrual problems (scanty and short periods) can be successfully treated with Sepia. It is also helpful in case of women with hypoactive sexual desire.
  3. Natrum Carb: This homeopathic medicine is used to treat women who are unable to retain the sperm.
  4. Aletris Farinosa: This medicine is used to treat infertility triggered by heavy periods.

Though effective, these medicines should not be used without medical prescription and recommendation. Self-medication will do more harm than good.

1 person found this helpful

Aortic Valve Stenosis: Tests and Diagnosis

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
Aortic Valve Stenosis: Tests and Diagnosis

Aortic valve stenosis is a heart condition in which the valve to the biggest artery- the one which provides oxygen-rich blood to our body, called aorta, is narrowed. This prevents the valve from opening fully, obstructing the blood flow from your heart into your body.

When the aortic valve doesn’t open, your heart needs to work harder to pump blood to your body making the heart muscle weak. If left undiagnosed aortic stenosis is fatal.

Symptoms

These symptoms should spur you on to seek medical care right away:

  1. Chest pain or tightness

  2. Feeling faint with exertion

  3. Shortness of breath

  4. Fatigue after increased activity

  5. Heart palpitations — rapid, fluttering heartbeat

  6. Heart murmur

The disorder doesn’t produce symptoms right away and is usually diagnosed during routine physical exams when your doctor listens to your heart with a stethoscope. He usually hears a heart murmur resulting from turbulent blood flow through the narrowed aortic valve.

Diagnostic Tests

There are other ways to diagnose aortic valve stenosis and gauge the severity of the problem, like:

  1. Echocardiogram – This produces an image of your heart using sound. It is the primary test to diagnose a heart valve problem. Sound waves are directed at your heart here and these bounce off your heart and are processed electronically to provide images of your heart. This test helps your doctor check diagnose aortic valve stenosis and its severity plus chalk out a treatment plan.

  2. Electrocardiogram (ECG) –  In this test, patches with electrodes are attached to your chest to measure electrical impulses given out by your heart. These are then recorded as waves on a monitor and printed on paper. Though this can’t diagnose aortic stenosis directly, it can tell you that the left ventricle in your heart is thickened which normally happens due to aortic stenosis.

  3. Chest X-ray – This allows the doctor to see the shape and size of your heart directly. If the left ventricle is thickened, it points to aortic stenosis. It also helps doctor check the lungs. Aortic stenosis leads to fluid and blood in the lungs, causing congestion.

  4. Exercise Tests – Exercise is used to increase your heart rate and make your heart work harder. This test is done to see how your heart reacts to exertion. Exercise test may be contraindicated in severe AS. MRI and X ray not much helpful to diagnose AS. 

  5. Computerised Tomography (CT) Scan –  This means a series of X-rays to create images of your heart and observes the heart valves. CT is helpful in planning for nonsurgical valve replacement. Cardiac Catheterisation is usually needed prior to surgery.

  6. Magnetic Resonance Imaging (MRI) –  This uses powerful magnets and radio waves to create images of your heart and valves.

Once aortic valve stenosis is confirmed, you may have to go in for monitoring or heart valve surgery according to your doctor’s advice.

5 people found this helpful

Tee Tree Oil - 6 Benefits of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Tee Tree Oil - 6 Benefits of It!

You must have heard about the indispensible use of the effective tea tree oil in so many Ayurvedic preparations. The oil is effective for many reasons, and the six common uses are as follows.

  1. Treating scars and wounds: Tea tree oil is effective in extremely small concentrations, and can cause miraculous effects. That is why only a small portion is enough to get promising results. When two drops of tea tree oil are combined with 15 drops of Jojoba oil, and this mixture is applied to the wounds, injuries and scars, they heal quickly and scars disappear faster.
  2. Treating breathing and respiratory problems: A lot of medical conditions, which may be caused by a bacteria or virus, can result in respiratory problems as a direct effect or side effect. In all such cases like cough and cold, flu, asthma, bronchitis, pharyngitis, tuberculosis etc., tea tree oil is highly effective and hence used in Ayurvedic medicines to loosen the mucous inside and expel it out. A direct massage on the chest by adding it with the other oils, or adding a few drops to warm water for inhaling vapour can help.
  3. Mind freshener and nerve treatment: Tea tree oil has found great usage in mind freshening and nervous disease treatments. That’s because of the soothing effect of the oil in boosting the mind and body. In fact, it is also used in fighting fatigue, tiredness, phobias, fear, stress etc. Therefore, a body massage with coconut oil and about five drops of tea tree oil added to it helps very much.
  4. Clearing lice and dandruff: These two are the major problems of hair and scalp, and both have a common remedy, which is the tea tree oil. The oil has microbial and fungicidal properties, which prove it to be a useful ingredient in the making of concoction and Ayurvedic medicines for dandruff and lice problems. The oil can directly be blended with hair oil or shampoo for great effects.
  5. Skin infections due to bacteria and fungus: Skin problems aggravated by fungus infection, bacteria etc. can be alleviated with application of tea tree oil. The antifungal properties of the oil helps fight worse conditions like athlete’s foot, jock itch etc. Equal proportions of tea tree oil and any other oil like coconut or almond oil can be applied on to the affected parts twice daily to clear off fungus and heal the skin.
  6. Immunity and resistance booster: Tea tree oil can be used for massages and rubs by mixing just two drops to any other base oil like coconut oil, for treating and preventing several skin and body conditions. These include bed sores, fungal infections, nappy and diaper rashes, cuts and wounds, insect bites, rashes and a lot more.
4 people found this helpful

Presently we are in IVF cycle. Embryo transfer was carried out and after seven days from ET doctor ask us to take progrestone test and the result shows as 43 .whether the value is ok to get pregnant. We are very eager to know .pls advice us.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Value is enough for pregnancy. But you must be on progesterone supplements. So only beta Hcg report which you will be doing next week will confirm pregnancy.
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Know Everything About Tubal Scarring and Infertility

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Know Everything About Tubal Scarring and Infertility

The fallopian tubes are not mere passages for the egg to travel from the ovaries to the uterus. It is here that conception occurs and hence healthy fallopian tubes are essential for the fertilization of an egg. 

Damaged fallopian tubes are the most common cause of infertility. This damage can fall under three categories:

  1. Blocked fallopian tubes
  2. One blocked and one open fallopian tube
  3. Tubal scarring

The third is usually an effect of pelvic infections or natural healing after a pelvic surgery. Sadly, in most cases, this condition is discovered only after infertility has been diagnosed. Other causes of fallopian tubal scarring include:

Fallopian tubal scarring has no recognizable symptoms. Chronic pelvic pain is the only known symptom of this damage and that too can be seen only in severe cases of tubal scarring. On diagnosing infertility, your doctor will perform one of these tests to determine the condition of your fallopian tubes.

  1. Hysterosalpingogram: This is a type of X-ray. Your doctor will open the vagina with a speculum and inject a liquid into the uterus with the help of a catheter. If the liquid does not pass through the fallopian tubes, it is said to be blocked. This however does not say much about tubal scarring. 
  2. Laparoscopy: A small incision is made below the belly button and a slim, flexible tube with a camera is passed through the incision. This gives your doctor a clear view of the condition of your fallopian tubes. A laparoscopy can also be used to rule out other causes of infertility such as endometriosis or blocked fallopian tubes. 

Treatment for infertility caused by tubal scarring is of two types. 

  1. Surgery: This is suggested in cases where tubal scarring is minimal. Depending on the intensity and placement of scar tissue, your doctor may decide to perform one of many types of surgeries. She may choose to remove the scarred section of the fallopian tube, create a new opening (in case of blockages) or rebuild the damaged edges of the fallopian tubes.
  2. In Vitro Fertilization(IVF): Women with badly scarred fallopian tubes usually have poor chances of conceiving naturally. Hence, IVF is the preferred treatment route. However, your doctor may still advise you to undergo surgery and remove the damaged tubes prior to IVF to prevent the tubes from filling with fluid.

In large number of cases of tubal scarring tubes would be open on tubal testing. However, it may not be working well or is functional. A lot of women with so called unexplained infertility may actually have tubal scarring or non functional tubes as the cause of Infertility. IVF is the best treatment option in such cases as it would bypass the work of the tubes completely.

1 person found this helpful

Brest Examination - Know The Frequency

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Brest Examination - Know The Frequency

A breast examination is a way of detecting early changes that may find lumps of other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.

  1. Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
  2. Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
  3. Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage.
  4. Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
  5. Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same.
1 person found this helpful

Sports - How It Improves Sex Life?

MBBS, A.C.S.
Sexologist, Indore
Sports - How It Improves Sex Life?

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise. 

Research suggests that engaging in exercise, sports and other physical activities result in an increase in flexibility and agility among people, thus aiding sexual prowess and performance. Also, it boosts levels of self-confidence, thus allowing you to believe that you are sexually desirable, (due to increased levels of fitness and toned musculature) which in turn also positively affects sexual capability- in providing higher levels of satisfaction to your partners. Apart from these, there are several other factors of sexuality that are also improved due to engaging in sports or exercise, like:

  • Decreased risks of Erectile Dysfunction (ED): One of the most essential benefits of engaging in sports and exercise is that it lowers the risk of erectile dysfunction in men, due to an increased level of blood flow into your penis as a result of widening of the arteries. In this regard, research also suggests that you don't necessarily need to be overly fit or sporting to reduce chances of ED - even a brisk half hour walk works wonders.
  • Improved quality of semen: Research has found that if you exercise or are engaged in some rigorous sporting activity for at least 15 hours per week, you will have higher sperm counts than your inactive counterparts.
  • Increased libido: High levels of exercise pumps up testosterone levels in men and estrogen levels in women, which leads to better muscle growth and an increased sex drive in both sex. 
  • Increased chances of achieving orgasm in women: If you work out frequently, then the process of arousal works quicker for you and chances of orgasm is faster and with higher intensity, it gets increased exponentially. 
  • Heightened sensitivity: In women, the clitoris contains over 8000 nerve endings, which makes it very sensitive to stimulation, and increases arousal exponentially. Increased physical activity heightens the effect of this stimulus and makes sexual stimulation much more pleasurable.
3 people found this helpful

Vaginal Infection Treatment in hindi - योनि में संक्रमण का इलाज

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Vaginal Infection Treatment in hindi - योनि में संक्रमण का इलाज

राह चलते कोई महिला अपने गुप्तांगो की तरफ अगर हाथ फिराए तो इस सिचुएशन पर उसे खुद और देखने वालों दोनों को ही ऑकवर्ड फील होने लगता है। और अगर ऐसा ना भी महसूस हो तो भी जरा सोचिए कि आप कहीं किसी काम में लगे हैं मॉर्केट, मीटिंग, ऑफिस, परिवार के साथ, डेट पर कहीं भी और बीच-बीच में आपके गुप्तांगो में भयानक इचिंग हो रही है। आप कहीं भी चैंन से बैठ नही पाते। इचिंग की वजह से जलन और झुंझलाहट दोनों अपनी हद्द पर कर चुके होते हैं। और समय के साथ कोई उपचार न करने पर ये तकलीफ बढ़ती ही जाएगी। इसी तकलीफ को हम वजाइनल इंफेक्शन यानि योनि संक्रमण के नाम से जानते हैं। और यह संक्रमण कभी भी किसी को भी हो सकता है। 

योनि संक्रमण कोई गंभीर बीमारी नहीं है लेकिन यह महिलाओं को काफी परेशान अवश्य करता है। इस्ट औऱ फंगस हमारे वेजिना में स्वाभाविक रूप से मौजूद होता हैं, लेकिन जब इनकी असामान्य रूप से संख्या में वृद्धि होने लगती है तो यह वेजिना में संक्रमण के कारण बनते हैंइस फंगस का नाम कैन्डिडा अल्बाईकंस होता है जो योनि में संक्रमण उत्पन्न कर सकता है। एक स्वस्थ योनि में बैक्टीरिया ज़्यादा होते हैं और खमीर की कोशिकाएं कम और यह बैक्टीरिया जिसे लैक्टोबैसिलस एसिडोफिलस कहते हैं खमीर की मात्रा को कम करता है। कभी कभी एंटीबायोटिक्स लेने से भी इन जीवाणुओं में वृद्धि होती है और संक्रमण की प्रक्रिया शुरू हो जाती है। अन्य कारण जिनसे ये संक्रमण फैलता है वे हैं गर्भावस्था के दौरान एस्ट्रोजन का स्तर, हॉर्मोन बदलने की पद्दति, डायबिटीज या एड्स।

योनि संक्रमण के लक्षण 

  • योनि में खुजली या सूजन
  • पेशाब या सेक्स केरने के दौरान दर्द और जलन होना 

एक सर्वे के मुताबिक लगभग 90% महिलाएं योनि संक्रमण की समस्या से जूझती हैं। जिसके लिए हमारी लाइफस्टाइल, खाना-पान, पहनावा और लापरवाही जिम्मेदार हैं। ऐसा नहीं की ये तकलीफ जानलेवा है या पर जिसे हो जाए उसका पूरा समय हर्रास्मेंट वाली फीलिंग से गुजरना पड़ता है। अब समस्या है तो जरूरी है इससे राहत पाने के या इससे बचने के नुस्खे अपनाए जाए तो चलिए आज हम जानते हैं योनि संक्रमण से बचने के कुछ अचूक नुस्खे। 

1. रेगुलर पेड चेंज करें
सैनिटरी नैपकिन या टैम्पोन को ज्यादा देर तक लगाए रखने से आपकी वेजिना में नमी होने लगती हैं। जिसके कारण आपको संक्रमण की समस्या हो सकती हैं। इसलिए पीरियड्स के दौरान हर 4-5 घण्टे के भीतर ही सैनिटरी नैपकिन या टैम्पोन को बदलती रहें।

2. सुगंधित वजाइनल प्रोडक्ट्स यूज़ करने से बचें
सुगंधित सैनिटरी नैपकिन और टैम्पोन का इस्तेमाल करना तुरन्त बंद कर दें। क्योकि इनकी खुशबू से वजाइना में जीवाणुओं का एक असंतुलन बन सकता है और इसी से वेजिना में संक्रमण का खतरा बनने लगता है। और इसी कारण डॉक्टर भी खुशबूदार सैनिटरी नैपकिन या टैम्पोन का यूज करने से रोकते हैं।

3. रोजना खाएं दही
दही एक ऐसा आहार है जो स्वस्थ बैक्टीरिया से भरा हुआ होता है और इस कारण यह आपके वजाइना को संक्रमण से भी सुरक्षित रखता है। अच्छे बैक्टीरिया वेजिना मे होने वाले संक्रमण को रोकने में मदद करते है तो अच्छा होगा की आप प्रतिदिन एक कप दही का जरुर खाएं इससे स्वास्थ भी अच्छा बना रहेगा और योनि में भी किसी भी तरह की समस्या नही होगी।

4. गर्म पानी से ना नहाएं
वजाइना में इन्फेक्शन की समस्या ज्यादा नम और गर्म स्थिति में भी होती हैं। अगर आपकी वेजिना के क्षेत्र में गर्मी बनी रहेगी तो आपको संक्रमण की समस्या हो सकती है। अगर आप चाहती है कि आपको इस तरह की समस्या ना हो तो ठंडे पानी से ही स्नान करें, तथा अगर आप गर्म पानी का इस्तेमाल करती भी है तो उसके बाद हमेशा ढीले कपड़े ही पहने।

5. तनाव मुक्त रहें
किसी भी बीमारी या संक्रमण के बढने की सबसे अहम वजह है तनाव में रहना। इसलिए तनाव से बचने की कोशिश करें।शरीर को पूरा आराम नहीं मिलता है, तो शरीर की प्रतिरक्षा प्रणाली कमजोर हो जाती है, जिसके कारण आपका स्वास्थ खराब हो जाता हैं। इसलिए अपने शरीर को आराम दें रोजाना कम से कम 7-8 घंटे की नींद जरूर लें।

6. जरूरत से ज्यादा न करें वजाइना की सफाई
वैसे तो संक्रमण को रोकने के लिए वजाइना को क्लीन और हेल्दी रखना बहुत जरुरी होता है। पर वजाइना को रफ़ साबुन से न साफ करें। क्योकि वजाइना काफी सेंसिटिव होता है इसलिए अपने वजाइना ले सॉफ्टनेस क्व अनुसार ही सॉफ्ट साबुन या इसके लिए स्पेसिफिक एंटी बैक्टीरिया लिक्विड वाश का इस्तेमाल करें। 

7. एंटीबायोटिक दवाओं से परहेज करें
अक्सर लोग बैक्टीरिया को खत्म करन के लिए एंटीबायोटिक्स का यूज़ करते हैं। पर एंटीबायोटिक्स का ज्यादा इस्तेमाल शरीर में मौजूद अच्छे बैक्टीरिया खत्म को खत्म कर देता हैं। इसलिए जितना हो सके उतना एंटीबायोटिक दवाओं के सेवन से कम इस्तेमाल करें। हमेशा डॉक्टर की सलाह लेकर ही यूज़ करें।

8. कॉटन पैंटी ही पहनें 
सूती पैंटी की यह खासियत होती हैं कि यह वजाइना में होने वाली नमी को ऑब्जर्व कर लेता है इतना ही नहीं इससे वजाइनल एरिया तक पर्याप्त मात्रा में हवा भी पहुंचती हैं। जबकि लाइक्रा या नायलॉन की अंडरवियर को पहनने से पसीना आता है और किण्व का प्रजनन होने लगता है जिससे वजाइना में संक्रमण होने की संभावना ज्यादा होती है। इसलिए हमेशा सूती पैंटी ही पहनें। और हो सके तो अपने सभी कपड़े कॉटन ही रखें इससे आप तो कंफेर्टबले रहेंगे ही साथ ही वजाइनल इंफेक्शन से भी बचे रहेंगे।

9. हेल्दी डाइट लें

  • जब हमारे शरीर में जरूरी पोषक तत्वों की कमी होती है तो हमारा शरीर कीटाणुओं और एंटीबॉडी से हमारी रक्षा करने में सक्षम नहीं हो पाता हैं। इसलिए डाइट में पोषक तत्वों को शामिल करें। 
  • इंस्टेंट आराम पाने के लिए कपूर और नारियल तेल लगाए आराम मिलेगा।
  • पर ध्यान रहे की अगर इन नुस्खों को अपनाने के बाद भी आराम नहीं मिले तो डॉक्टर से सम्पर्क करें।

Ovulation in hindi - क्या होता है ओवुलेशन यानी अंडोत्सर्ग

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ovulation in hindi - क्या होता है ओवुलेशन यानी अंडोत्सर्ग

बहुत कम लोगों को अपने शरीर में होने वाले परिवर्तनों और उनकी वजहों की जानकारी होती है। उम्र के साथ शरीर में आने वाले चेंजेस की अगर हमें सही जानकारी हो, तो हम अपने शरीर की जरूरतों को सही ढंग से पूरा कर सकते हैं। और शरीर से जो एक्सपेक्ट करते हैं उसे पा सकते हैं। उदाहरण के लिए प्रेग्नेंट होने के लिए कब ट्राय करें इसकी जानकारी होना। हालांकि ऐसे मुद्दों की लंबी लिस्ट है पर आज हम जानेंगे ऐसे शरीरिक स्थिति के बारे में जो किसी भी महिला के जीवन में अहम रोल अदा करता है। जिसे हम ओवुलेशन यानी अंडोत्सर्ग के नाम से जाना जाता है। हममें से बहुत से लोगों को लगता है कि गर्भधारण कर लेना एक मामूली प्रक्रिया है जो कभी भी शारीरिक संबन्ध स्थापित करने से हो जाता है पर वास्तविकता इससे काफी अलग है। गर्भ ठहरना शरीर की लंबी क्रिया प्रतिक्रिया का परिणाम है। और इसकी शुरुआत होती शरीरिक संबन्ध के बाद ओवुलेशन की स्थिति तक। तो आइये हम जानते हैं की ओवुलेशन क्या है इसे पहचाने कैसे और इसके फायदे क्या हैं। 

ओवुलेशन 
ओवुलेशन महीने का वो समय होता है (12 से 24 घंटे) जब अंडे वीर्य या स्पर्म के साथ मिलने को तैयार होता है।इसमें अंडे अन्डकोशों से ऋतुचक्र के समय निकलते हैं। इस ऋतुचक्र को समझने से ही आप समझ पाएंगे की ओवुलेशन कब होगा। हर महीने एक महिला के अंडकोष से 15 से 20 अंडे निकलते हैं। ये अंडे फैलोपियन ट्यूब से होते हुए गर्भाशय तक पहुँचते हैं।

अपने ग्रीवा यानी सर्विक्स को समझें
अपने ओवुलेशन के बारे में जानने का ये भी एक बेहतरीन तरिका है। चक्र के शुरू में ग्रीवा यानी (योनी और गर्भाशय के बीच का रास्ता) थोड़ी सख्त, नीची और बंद होती है। लेकिन ओवुलेशन की शुरुवात होते ही यह खुल जाती है और मुलायम हो जाती है ताकि वो स्पर्म को अपने अन्दर समेत सके। अगर आप अपने ग्रीवा की जांच रोज करें तो आप व् की शुरुवात को समझ सकती हैं। अपने पीरियड के खत्म होने के बाद वो जगह फॉर से सख्त हो जाती है।
लेकिन जिन महिलाओं में रेगुलर पीरियड नही होता है उनमें ओवुलेशन का समय अलग होता है। कभी-कभी एक के बाद एक ओवरी में अण्डे मेच्योर होते हैं और हार्मोन में वृद्धि के साथ परिपक्व होकर अण्डे बाहर आते हैं। परिवक्व अण्डे फैलोपियन ट्यूब से होते हुए यूटरस की तरफ आते हैं और ट्यूब में रुककर निषेचित होने के लिए शुक्राणु की प्रतीक्षा करते हैं।
ओवुलेशन का सही पता चल जाये तो इसके कई फायदे हैं आपको गर्भ धारण करने में आसानी होती है। अगर ओवुलेशन प्रक्रिया के दौरान सेक्स न किया जायें तो बड़ी आसानी से बर्थ कंट्रोल किया जा सकता है। आइए हम आपको बताते हैं कि कैसे आप आवुलेशन का पता आसानी से लगा सकती हैं। 

ओवुलेशन के लक्षण 

  • जिन महिलाओं का पीरियड रेगुलर होता है वो बड़ी आसानी से ओवुलेशन की प्रक्रिया को समझ सकती हैं। क्योंकि उनमें ओवुलेशन का दिन निश्चित होता है। 
  • अगर आपका मासिक चक्र पूरे 28 दिन में होता है तो 12वें और 16वें दिन के लक्षणों को पहचाने। इसी दिन ओवुलेशन प्रक्रिया होने की संभावना ज्यादा होती है। 
  • जिन महिलाओं में रेगुलर पीरियड नही होता है उनमें यह क्रिया अनिश्चित होती है। मासिक चक्र डिस्टर्ब होने के साथ ही ओवुलेशन का समय बदल जाता है। 
  • ओवुलेशन का पता लगाने के लिए 12वें और 16वें दिनों के बीच के संकेतों को समझें। आपका शरीर कुछ संकेत दे तो इसका मतलब आप फर्टाइल फेज में हैं। 

सर्विकल म्यूकस 
ओवुलेशन प्रक्रिया के दौरान सर्विकल म्यूकस में परिवर्तन हाने लगता है। योनि स्राव की मात्रा में गाढ़ापन और स्पस्ट तौर पर अंतर दिखता है। योनि स्राव अन्य दिनों में चिपचिपा होता है लेकिन ओवुलेशन के समय यह ज्यादा चिकनाईयुक्त और छूने पर तनाव प्रतीत होता है। 

तापमान
बाकि दिनों के मुकाबले शरीर का तापमान बढ़ जाता है। सुबह उठकर अपने शरीर का तापमान जांचिए अगर यह ज्यादा है तो ओवुलेशन की प्रक्रिया शुरू होने के संकेत हैं। इसके लिए सामान्य दिनों में भी थर्मामीटर के जरिए शरीर का तापमान लीजिए। ऐसे में अगर आपके शरीर का तापमान सामान्य दिनों की तुलना में ज्यादा हो तो ओवुलेशन का पता लगा सकते हैं। 

कामुक इच्छा
ओवुलेशन प्रक्रिया के दौरान सेक्स की इच्छा बढ़ जाती है। इस दौरान फर्टाइल फेज होता है जिसके कारण यौन संबंध बनाने की प्रबल इच्छा होती है। 

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My wife is suffering from PCOD problem. She is getting treatment from Gynecologist in Jharkhand since 4 months. Nearly 10 tests have been done to diagnosis the exact problem like FSH, LH, TSH, Prolactin etc. And found results are within good limit. Still she is not ovulating due to multiple cysts around the ovary. She has been doing regular exercises, yoga etc. What is the chance for her ovulation. Please suggest.

MBBS, MS-Obstetrics & Gynaecology
Gynaecologist, Delhi
My wife is suffering from PCOD problem. She is getting treatment from Gynecologist in Jharkhand since 4 months. Nearl...
If all tests normal n she doing excercise regularly then she also need to take care of her diet. No junk food. No oily food. No sweets and also consult d doctor to start appropiate treatment.
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Hello sir, me 26 year ki hu muje 1 beti he 3year 5 month ki . Or mera abhi march 2017 me miscarriage ho gaya tha to abhi me mene unsafe sex kiya tha or meri last piroed date 6 july he or muje abhi 2-3 din se ulti jesa hota he but ulti nai aati mene pragncy test kiya bt negative aaya to kya me pragnant hu ya nahi? please tell me for that

Diploma in Diabetology, CCT (Rheumatology & Internal Medicine), MD - Internal Medicine
General Physician, Noida
Hello sir, me 26 year ki hu muje 1 beti he 3year 5 month ki  . Or mera abhi march 2017 me miscarriage ho gaya tha to ...
Get your HCG levels checked in blood if they are raised it might be possible you r pregnant if they are normal there is no chances of pregnancy.
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I'm 20 years old female. I had sex with my bf after my periods like 7 day. Unprotected sex took ipill wit in 24 hrs and got bleeding after a week of taking ipill i am really afraid for that please give a solution for that

MBBS, MD - Medicine
General Physician, Ghaziabad
I'm 20 years old female. I had sex with my bf after my periods like 7 day. Unprotected sex took ipill wit in 24 hrs a...
Bleeding after taking ipill is not normal. However there doesn't seem to be any chance of pregnancy. Kindly consult for more clarification.
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Hi. My wife was three months pregnancy and she is getting waiting. If she had anything she will get waiting. And what she has to eat now. And pregnancy time what she has to eat. And she will sleep day time also is there any problem if she will sleep day time.

DHMS (Hons.)
Homeopath, Patna
Hi. My wife was three months pregnancy and she is getting waiting. If she had anything she will get waiting. And what...
Hello, she should take full diet, easily digestible rich in protein, folic acid, iron,leafy vegetables, rice,wheats, milk, fruits on time in small intervals.       consume spinach, ripened mangoes, ,blackberries, cherries,bananas, carrots,pomegranate, beet roots wheat, pumpkins,avocados ,mangoes, spinach,oyster, carrots, ○Protein- milk, almonds,soya been, rajma,green peas, carrots,eggs, •Vit' A' -Apples, Mangoes,Spinach, Carrots. •Vit'B'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. •Vit'C'-strawberries, Mangoes, Milk, Amla,Oranges, kiwis.•Go ,for meditation to minimise stress, fear of pregnancy ,remaining cheerful by restoring ,blood circulation to nourish the cells, tissues & foetus. •Avoidance: Papaya, pineapple, plumbs, junk food, gastric disorder, exertion, jerks. •Pathological test required CBC, RBS, Thyroid profile, HIV,HBsag, Anomaly scanning. Tk, care.
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Best Natural Detox Diet For Your Body!

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Best Natural Detox Diet For Your Body!

Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:

  1. Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amounts along with nutrients, important vitamins and fibre, fruits should be a part of your detoxifying diet.
  2. Green food: You should consume a lot of food items which are naturally green in colour. They include blue-green algae, wheat grass, kale, spinach, chard and other organic leafy green vegetables. These plants give a chlorophyll boost to your digestive tract, which helps in the elimination of harmful toxins from toxic metals, pesticides, herbicides and cleaning products.
  3. Citrus fruits: Among fruits, you should have a lot of citrus fruits like oranges, lemons and limes. Citrus fruits help the body to flush out toxins and start the enzymatic procedures in the digestive tract. Lemon juice supports the liver in cleansing as well. Vitamin C is a very efficient detox vitamin which transforms toxins into digestible materials.
  4. Garlic: The pungent little bulb is another amazing detoxifying food. It stimulates the liver to produce detoxification enzymes, which filter toxic residues from the digestive system.
  5. Broccoli sprouts: These are rich in antioxidants and have the ability to stimulate the detoxification enzymes in the digestive tract. The sprouts are more beneficial than fully grown broccoli.
  6. Green tea: Green tea is full of antioxidants and helps in washing out toxins from the system via liquid content. A special antioxidant called catechins present in green tea increase liver function.
  7. Moong beans: Moong beans have been used as a detoxifying agent in Ayurveda for many years. These are easy to digest and help in the absorption of toxic residue from the walls of the intestine.
  8. Raw vegetables: You should eat several vegetables such as raw onions, carrots, asparagus, artichokes, cabbage, Brussels sprouts, garlic, beet, turmeric and oregano. The combination of the various types will help the liver in eliminating toxins during the process of cleansing. These contain natural sulphur and glutathione, which help in detoxifying the liver from chemicals.
  9. Seeds and nuts: You should add some easily digestible nuts and seeds to your regular diet. Flax seeds, almonds, pumpkin seeds, hemp seeds, sesame seeds, chia seeds and sunflower seeds are ideal for natural detoxification.

You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Untwist Your Body!

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Untwist Your Body!

A common phrase “the backbone of the company or family,” is used to indicate the integral role a particular person plays within the context. As this saying implies, the actual human backbone is central to everything your body does and experiences.

  • The spine has two major functions. It serves to keep the body balanced and upright, and it works to protect the central nervous system. When the spinal column is in its proper alignment, the entire body is in balance.
  • Unfortunately, many outside factors can cause misalignments, or subluxations, to appear in the spine. Injuries, accidents, tension, and overworking muscles can all lead to subluxations. You will notice some of the resulting side effects like: Neck pain, low back pain, headaches, insomnia, joint pain, and chronic fatigue are just some of the many ways in which your body may be telling you that you have a vertebra out of alignment. 
  • Regular spinal alignment correction is a natural and drug-free pathway to wellness that encompasses your entire body.
  •  Advanced biomechanical spinal correction techniques that are totally different to osteopathy and chiropractic or physiotherapy, help in practically untwisting your body and release tight and stuck structures. It utilizes specific mobilization or manipulation in some cases.
  • With this unique technique, we not only treat the segmental painful area, tissue causing symptoms, but also balance the entire pelvic base, spine, TMJ and balance the upper and lower extremities.
  • Untwist your body for a healthy and painfree tomorrow!
  • spine Injuries
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I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I exercise daily and therefore my hair is sweaty. So I have to wash my hair 3 times a week. So it is a good option please help me for that

DHMS (Hons.)
Homeopath, Patna
I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I e...
Hello, I being a homoeopath can pass no remark over this subject, please. Moreover, ,you should tk, plenty of water to hydrate your body. Go for meditation to reduce your pressure in order to nourish sebaceous gland to keep sweatless hair. Tk, ,homoeopathic medicine:@.Antim crud 200-6 pills, twice. Tk, care.
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Know More About Misarticulation Problem!

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Know More About Misarticulation Problem!

Misarticulation - 
Different speech sounds are acquired at different stages of a child's speech development. Sounds such as /pa/, /tha/ are acquired earlier and sounds such as /sa/, /ra/ and /sk/ (as in school), /tr/ (as in tree) are acquired later. In some children only one or two sounds may be mispronounced whereas in others so many sounds may be mispronounced that the child's speech may be unintelligible. Even at 4 years of age if your child's speech is not easily understood by a stranger then it is best to get professional help. See faq for more information on misarticulation. 

Developmental dyspraxia- 

  • These children have difficulty producing speech on command (i. E, requiring conscious effort), and find it easier to produce frequently used utterances (i. E, “hi”, “hello”, “bye”). Excessive effort is used to produce the simplest of sounds.
  • Speech problems of children with repaired cleft lip and palate:
  • These children have nasal voice and misarticulation of speech sounds. Early intervention will help improve the quality of their speech.

Chai Ya Zeher (Tea Or Poison)

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Chai Ya Zeher (Tea Or Poison)


 एक चाय की प्याली आपको बना रही है बीमार! चाय पीने के नुकसान इतने बड़े है कि चाय से बेहतर होगा इंसान का जहर पीना


1. सुबह उठते ही आपको चाय पीने की एक आदत होगी।
आपको बिना चाय पिए तो जैसे, चैन ही नहीं पड़ता होगा।

2. लेकिन आपको यह जानकर हैरानी होगी कि जो व्यक्ति जितनी ज्यादा चाय पीता है वह उतना ही अधिक बीमार भी होता है।

3. चाय जो यूरोप और अमेरिका जैसे देशों में रहने वाले लोगों के लिए सही है किन्तु गर्म देशों में रहने वाले व्यक्तियों के लिए चाय जहर के समान होती है. गर्म देशों में रहने वाले लोगों के पेट में अम्लीय (एसिडिक) की मात्रा पहले ही अधिक होती है. अब चाय के पीते ही यह और अधिक हो जाती है।

4. इसके कारण से पेट में जलन और सीने में जलन जैसी बीमारियाँ बनने लगती हैं।


5. उसके साथ चाय में उपयोग की गयी चीनी तो आपको बीमार बना रही है. शुगर, दिल की बीमारियाँ, और ब्लडप्रेशर की बीमारी होने का खतरा बढ़ जाता है. आप एक प्रयोग भी कीजिये कि जब चाय पी लें तो अपना ब्लडप्रेशर नापें और शुगर को नापें ।


6. चाय पीने के नुकसान इतने भयंकर है कि आप शायद चाय पीना खुद ही छोड़ देंगे।

7. यूरोप में तो चाय के अन्दर ये सफ़ेद चीनी और दूध नहीं डालते हैं. लेकिन वहां की चाय भी हरी पत्तियों वाली होती हैं. भारत में काली चाय एक तरह का कूड़ा है जो गरीबों के बीच भेजी जा रही है।


तो अब हम आपको चाय पीने के नुकसान बताते हैं. शायद तब आप चाय को पीना ही छोड़ देंगे-


1. पेट हो रहा है खराब-----*चाय पीने से आपका पेट पूरी तरह से खराब हो जाता है. आपकी पाचन शक्ति खराब हो जाती है और साथ ही साथ आपके पेट में तेज़ाब बनना शुरू हो जाता है।

2. गैस की समस्या-----* गर्म देशों में चीनी की चाय पीने से गैस की समस्या होने लगती है. वही अम्लीय होने की वजह से आपके शरीर में एसिड की मात्रा बढ़ जाती है. जो गैस और जलन करने लगती है।

3. हाथ पैरों में दर्द की वजह चाय-----* आपके हाथ पैरों में अगर बहुत दर्द होता है तो उसकी वजह चाय ही है. चाय का असर हमारी हड्डियों पर पड़ता है. वह गलने लगती हैं. कम उम्र में ही दर्द होना, सोते वक़्त दर्द होना. यह सब चाय की वजह से ही होता है।

4. ब्लडप्रेशर हाई हो जाता है-----*ठंडे इलाकों में रहने वाले लोगों का ब्लडप्रेशर लो रहता है. लेकिन हमारे यहाँ ऐसा कुछ ही दिन होता है जब अधिक सर्दी होती है. बाकी समय में चाय पीने से हमारा ब्लडप्रेशर तुरंत हाई हो जाता है. अब आपका ब्लडप्रेशर लो है तो आप चाय पि लीजिये लेकिन बाकी लोगों के लिए चाय जहर होती है।

5.केलोस्ट्रोल की मात्रा बढ़ती है------* चाय पीने से शरीर में केलोस्ट्रोल की मात्रा बढ़ जाती है. अर्थात खून में कचरा बढ़ता है और दिल तक खून पहुंचना मुश्किल होने लगता है. बाद में हार्ट प्रोब्लम्स हो जाती हैं।

6.तो अब चाय पीने के नुकसान जानकार आप समझ गये ना कि चाय क्यों एक जहर है?*

7. अब चाय पीने के नुकसान से बचना है और आपको चाय पीनी है तो आप चीनी की जगह गुड़ का उपयोग करें और चाय में दूध ना डालें. साथ ही साथ चाय की हरी पत्तियों का उपयोग करें ना कि काले सूखे कचरे का उपयोग करें ।

8. आपको यह जानकर हैरानी होगी कि अंग्रेजों से पहले देश में चाय की खेती नहीं होती थी।

9. अब अंग्रेज आये तो उन्होंने इस जहर की खेती की. उनको चाय की जरूरत भी थी क्योकि उनका ब्लडप्रेशर लो रहता था।

10.अब अगर आप अब भी चाय पीते हैं तो उससे बेहतर यही है कि आप जहर पीलें क्योकि एक चाय की प्याली ही आपको बहुत-बहुत बीमार बना रही है।


 अब फैसला आपको करना है चाय जहर पीते रहने के लिये क्या क्या होता है आपने पढ ही लिया होगा इस लिये सोचे मत अपने स्वास्थ को निरोगी रखने के लिए आज से त्याग कर देवे ।
 चाय के फायदे आप ने जान ही लिये है अब तो मौका है चाय त्याग करने नही तो चाय ही आप का त्याग कर देगी आप चाय नही त्यागे तो इस लिये आप खुद उसे त्याग देवे ।

 

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Benefits Of Beetroot Juice!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Benefits Of Beetroot Juice!

The unbeatable Beetroot Juice has been elevated to the status of a superfood owing to its many benefits.

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

Did you know that it can boost your stamina.

What if I told you consuming something as simple as a beetroot could possibly help extend endurance and improve performance?

The supplement world is a crazy world, and I know you,

 as an athlete, want to do everything you can to optimize training and performance – as long as it makes sense and actually works.

Drinking a glass of beetroot juice or consuming some nice baked beetroot is easy and, in my opinion, delicious.

Some other benefits of Beetroot Juice –

– Improves memory
– Detoxifies Body
– Fat free and energy giving
– Effective for wound healing
– Lowers cholesterol and bp
– Prevents Skin ageing and cell damage
– Improves immunity
– prevents constipation and improves digestion
– excellent food during pregnancy as contain natural folic acid.

 

Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise.

Quality of life for those with cardiovascular, respiratory, or metabolic diseases, who find the activities of daily living physically difficult because of lack of oxygenation, could be improved.

2 people found this helpful
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