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Shanta Bai Nursing Home

Psychiatrist Clinic

Beside Khazana Jwellers, 5-8-535, Abids Road, Hyderabad Hyderabad
1 Doctor
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Shanta Bai Nursing Home Psychiatrist Clinic Beside Khazana Jwellers, 5-8-535, Abids Road, Hyderabad Hyderabad
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Shanta Bai Nursing Home
Shanta Bai Nursing Home is known for housing experienced Psychiatrists. Dr. Sudhakar Rao, a well-reputed Psychiatrist, practices in Hyderabad. Visit this medical health centre for Psychiatrists recommended by 67 patients.

Timings

MON-SUN
05:30 PM - 08:00 PM

Location

Beside Khazana Jwellers, 5-8-535, Abids Road, Hyderabad
Abids Hyderabad, Andhra Pradesh - 500001
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Doctor in Shanta Bai Nursing Home

Dr. Sudhakar Rao

MD - Psychiatry
Psychiatrist
35 Years experience
Available today
05:30 PM - 08:00 PM
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How It Is Possible To Manage Grief!

Ph.D Clinical Psychology
Psychologist, Ranchi
How It Is Possible To Manage Grief!

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

#MeToo - How Does Sexual Harassment In Companies Affect Mental Health?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
#MeToo - How Does Sexual Harassment In Companies Affect Mental Health?

#MeToo movement has caught most of the attention because of Bollywood celebrities who have spoken about the sexual harassment they have faced in the past. However, the #MeToo movement has made a big impact on corporate culture as well. People are coming out and sharing stories about how they have faced or witnessed sexual harassment at the workplace, mostly at the hands of their bosses.

Most of them chose to keep quiet at that time, due to the usual fear of society and the risk of losing their job. But this movement has given courage to them, and now more and more people are coming out and sharing their own #MeToo stories.

Impact of #MeToo on Corporate

As a result, corporates are rushing to rein in the situation. They are working on first of all sensitizing the employees about what Sexual Harassment is, and what it isn’t. Also, they are trying to set up proper mechanisms in their organizations to deal with this. Even though there is a law around it, Prevention of Sexual Harassment in workplaces (POSH); most of the times it is poorly implemented. Anticipating more scrutiny from authorities around this, and also to boost employees' confidence, finally, companies are working overtime to address this issue.

Impact of #MeToo on Mental Health of Employees

A dark side of #MeToo is the impact that it has on the mental health of employees who have to face this. If they choose to stay quiet and don’t report it to anyone, then this leaves a permanent fear in their mind. Instead of reporting, they try to avoid the perpetrator of sexual assault. Sometimes it also leads to low self-confidence, as the victim might tend to think that they are responsible for what is happening to them. In some severe cases, sexual harassment at the workplace has led to employees suffering from mental disorders like depression, anxiety, stress, bipolar disorder, etc. Some of them have even gone to the extent of harming themselves or even committing suicide.

So, corporates are working overtime to specifically address the following:

  • Educating employees that what constitutes workplace harassment. For example, a boss might make a lewd comment on the dress of an employee, without realizing if it is right or wrong. So, training employees are the first step towards it.

  • Secondly, they are trying to set up cells within the organization, which are sufficiently empowered to deal with these issues. Such cells also give confidence to employees to open up if they face sexual assault.

  • Finally, instead of trying to hide such incidents, corporates are now proactively taking action against the perpetrators. In some cases, this has even led to the firing of CEOs.

#MeToo has spread a lot of sad stories around. However, there is a positive side to it, at least in workplaces. Corporates are now becoming more vigilant about workplace sexual harassment, and this should hopefully lead to much lesser such incidents in the future.

6 people found this helpful

I am 26 years old I visited to a doctor some time ago and they said that I have a personality disorder. So my question is that could you please tell me what is personality disorder. please help.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
I am 26 years old I visited to a doctor some time ago and they said that I have a personality disorder. So my questio...
Personality is what you are endowed with by nature and your experiences up to 18 years of Age, disorder in that to the extent it causes distress to you or people around you is called Personality disorder.
1 person found this helpful
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Hello Dr. I am 26 years old I am taking sizodon tab past 3 month. As my case I had harrshment in past and I am depressed my parents think I am in physcosis. So they take me to physctrist they prescribed me. So my question is taking sizodon tab for 3 month is my brain and body is good or something bad for me. Help.

MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist, Chennai
Hello Dr. I am 26 years old I am taking sizodon tab past 3 month. As my case I had harrshment in past and I am depres...
Risperidone is the right medication if it was psychosis. It controls symptoms of psychosis and helps with sleep etc. If you think you have improved and feeling benefits continue with it but it has to be monitored by the psychiatrist regularly for any side effects. So it is good for you if the original diagnosis was right and the side effects always has to be balanced with benefits of taking it.
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Hello Doctor, Is schizophrenia curable disease. And can we recoup this in a year. My wife age now 45 years old .Always in a kind of mood.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Yes it is curable, there is no surety that she would recover in a year because it depends on severity of disorder. Regular REBT therapy required on urgent basis take telephonic consultation and I need to know more about your her problem and history of schizophrenia. Contact on
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Alprazolam is the drug I am taking regularly for anxiety .can I have sildenafil With this sometime or it can be dangerous.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Alprazolam is the drug I am taking regularly for anxiety .can I have sildenafil
With this sometime
or it can be dange...
Hi lybrate-user! Yes you are not supposed to take Alprazolam regularly unless otherwise prescribed by a Psychiatrist for a period of time. Once the course is completed as per Psychiatrist advice you can stop the same. If you are addicted, then yes there are side effects if taken more than the prescribed dose and definitely you will be incapable of facing any situation in life. Do undergo treatment for ths same to overcome the same without being addicted to this medicine. Take Care. With regards.
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I am suffering from anxiety and depression since last 3 years I am taking clonazepam 2 mg. But no relief.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am suffering from anxiety and depression since last 3 years I am taking clonazepam 2 mg. But no relief.
Here are things you can do at home to help your child manage his or her anxiety disorder: Pay attention to your child’s feelings. Stay calm when your child becomes anxious about a situation or event. Recognize and praise small accomplishments. Don’t punish mistakes or lack of progress. Be flexible, but try to maintain a normal routine. Modify expectations during stressful periods. Plan for transitions (For example, allow extra time in the morning if getting to school is difficult). Keep in mind that your child’s anxiety disorder diagnosis is not a sign of poor parenting. It may add stress to family life, however. It is helpful to build a support network of relatives and friends. It's important that you have the same expectations of your anxious child that you would of another child, according to psychologist Lynn Siqueland, PhD. She has specialized in treating children and adolescents with anxiety disorders for more than 15 years. She offers these parenting tips for anxious kids, as well as ways to manage siblings, whose lives are also affected.
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Hello Doctor, I am 31 years old married female and my problem is I am in a habit of anger with no reason and this is on regular basis. I stay with my husband and my anger always outburst on him. There is no reason of my anger it could be a silly one and my brain always think something and most of the time negative. If I don't release my anger then it comes out in the form of headache or tears. I also, cry with no reason. I have no kids and not planning as of now. Kindly share the remedy.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Dear lybrate-user first of all you should take less stress by reducing your workload if there is. Do shravasana yoga daily. Eat healthy food avoid caffeine like coffee and tea. Daily have green tea in the morning. Find someone whom you can share your worries and other problems.
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Can I use zyvenod with lithium for bipolar depression, please help me in this regard.

MBBS, DPM
Psychiatrist, Bangalore
Can I use zyvenod with lithium for bipolar depression, please help me
in this regard.
Dear lybrate-user, Yes, you can use zyven od along with lithium. Sometimes in bipolar depression, you may need for a short term zyven od. You need to take it along with lithium.
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