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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
Submit a review for Dr. Sudhakar RaoYour feedback matters!
Hola! I have entered +1 medical. I really adore the joy of learning. But the coaching institution gives a lot of pressure. Everytime I have to go to the centre I feel some sort of a guilt, some sort of a pressure that does not let me go. How do I cope up? Is there some fault in me or my plans?
What should do for better health? How to increase the rcb wbc? What diet should take to avoid stress? Fruits has enough vitamin for students to overcome stress?
I am searching for job and I fell depressed when I loose my interview and even it is taking long time. I am loosing my confidence on it please help me out.
I have speaking problem there is little stop occur while speaking from 3-4 years. Please give me solution.
I have less memory power. Whenever I read or learn something I forgot it by next day so how can I improve my memory power.
Can I control shivering hands so that I can write. Can energy level be increased so that I can walk properly without falling down I have fallen down twice since last 5months. I am a old man of 65years suffering from parkinson. Please give useful tips on parkinson.
Sir. I study and read a lot. But the problem is I don't remember anything. When I attend the exam. And suddenly I get headache. Due to which I forget the what I hv read and. My mind gets diverted to other matters thinking of something.
I am married and keep on falling in love with girls or women who are already engaged or married. I. worse, I express my feelings to them and lose their friendship aldo. Presently I am involved with my wife's niece who knows it. I don't want to lose her friendship. Her every thought makes me weak and drained out emotionally and spiritually. Can we be friends again? Can I help myself come out of this dilemma?
He has a habit of masturbate without using hand by lying backward on the floor, he need help to control his dezire and he wants to forget this things but he can't. Please give me suggestions how he remove this bad habit and recover his health.
While studying is it better to sit in a closed room or better to sit on terrace of building. Which will affect concentration.
How to reduce stress
Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.
Eating unrefined carbohydrates, nuts and bananas boost the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?
I am very much depressed by the behaviour of my wife. She is 49. Suddenly she had menoupause at the age 47. Her voice and behaviour is so harsh. Very arrogant with me, my mother and children. Some time so much affectionate and some time very harsh. Speak loudly. She is working so very dominant by act even and don' t care for. Some time even don' t cook and out of mood. A simple thing disturbs her. My mother is 80, behaves very rudely with her in my absence. Some time ask me for separation, and some time ask for a treat. Likes her relatives and ignore my relatives. What can be the solution? is this related to her menopause or just the normal behaviour with age? is there any remedy? is it a psychological problem? can psychiatrist work for? but the thing is I can' t find her depressed, she is very natural in her routine work at office and home even.
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.
Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.
Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.