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Dr. Sudhakar Rao

MD - Psychiatry

Psychiatrist, Hyderabad

35 Years Experience
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Dr. Sudhakar Rao MD - Psychiatry Psychiatrist, Hyderabad
35 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhakar Rao
Dr. Sudhakar Rao is an experienced Psychiatrist in Abids, Hyderabad. You can visit him at Shanta Bai Nursing Home in Abids, Hyderabad. Book an appointment online with Dr. Sudhakar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - . - 1983
Languages spoken
English

Location

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Shanta Bai Nursing Home

Beside Khazana Jwellers, 5-8-535, Abids Road, HyderabadHyderabad Get Directions
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Know More About Stress!

MBBS
General Physician, Ghaziabad
Know More About Stress!

Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.

Wearing tight inners and tight dress cause neck and back pain? What is the remedy? I like to wear dresses very tight and skinny. But I didn't feel comfortable while I lie n bed and using Mobile. I feel very compressed by the dresses. I don't want wear loose clothes. I like to wear fit clothes. But it doesn't make me to feel comfortable while sleeping. It causes neck and back pain. I feel that I'm compressed into a little box.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Wearing tight inners and tight dress cause neck and back pain? What is the remedy? I like to wear dresses very tight ...
Mektha Don't use tight cloth at list at night. Tight clothing can have some health problems 1) Tingling thigh syndrome. it is also called meragia paresthetica, the nerve pproblem2) Yeast infection , tight clothing cause area become warm moist . this ENV favour the growth of fungus and bacteria,3) back pain when pants are too tight , this can cause nrve compression in the back,4) Fainting clothing can restrict the breathing 5) Acid reflex/ heart burn. Tight pressure on stomach can increase abd pressure causing acid to go back int oesophagus

Ways You Can Help Your Child To Overcome Anxiety!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Ways You Can Help Your Child To Overcome Anxiety!

Worrying is a natural tendency among children. While some of it helps children excel, too much worrying can lead to anxiety related disorders. From friendship woes to homework to fear of failure, there could be a lot of factors that can lead to anxiousness in a kid. This problem is mostly witnessed in school going, children. Some of the common symptoms that are portrayed include the need to be perfectionists, seeking of constant reassurance, getting sick worrying too much, scared of participating in a group event etc.

How to prepare your child to overcome anxiety?

  1. Help them prepare: One major cause of anxiousness in a child is ill preparation. Be it tests or essays, if a child has not prepared well, he tends to get nervous and suffer from anxiousness. The solution is to teach them various study techniques such as flashcards and quizzes. If this is done regularly and reviewed meticulously, your child will get over the fear of failing and perform better.
  2. Teach them to focus: Losing focus is a major tendency among kids who tend to suffer from anxiety related disorders. Keeping the concentration going is a major skill that needs to be taught by parents. Kids often sit blankly during tests thinking others are far smarter than they are. Some good method to teach focus is to teach them reverse counting, slow breathing technique, frequent consumption of water etc.
  3. Pass on the anxiety: Anxiousness has to be passed in form of something. Certain activities, therefore play great strokes in addressing anxiousness. Teach your kids to distress in the form of TV or teach them to write when they are anxious. This not only takes off anxiety from the equation, it helps a kid to relax without the fear of failure.
  4. Reassurance: Kids suffering from anxiousness often need repeated reassurance about the task in hand. The task here for a parent is to make their kid understand that failure will not impact their relationship with their parents. Often the failure of letting someone down makes a kid anxious. Constant reassurance will curtail the tendency. This being said, parents should ensure that this doesn’t become a habit for the kid. The idea is to make them comfortable and make them less dependent on you.
  5. Relaxation techniques: A study published by the Journal of School Counselling argued that kids who practised relaxation techniques are far less likely to suffer from anxiety and stress related disorders as compared to their peers. Some of the relaxation techniques that can be easily learned and practised include breathing exercises, meditation, yoga and so on. This exercise helps children to focus and concentrate more.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5425 people found this helpful

Please suggest homeopathic medicines for curing hallucinations symptoms being found with a close female relative aged 65 years since last several years. Please suggest something for that.

MBBS
General Physician, Mumbai
Medication therapy needs to be given after clinical examination and I will suggest her to do suryanamaskar and pranayam daily as per her capacity for a minimum of six months
1 person found this helpful
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Hello Dr. I am central university student. I had severe anxiety from my childhood during social interaction or while talking with strangers. My Dr. prescribed me Pari CR Plus but before using them I surfing internet which results that I came to know one of the interaction Clonazepam will reduce memory and concentration but Paxil alone have no problem with memory. Looking your recommended prescription. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I am central university student. I had severe anxiety from my childhood during social interaction or while ...
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Dear, sir I am a mbbs student. My problem is mind is always forgetful. How to solve.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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Am on many medicines of Hypertension and Depression as per advice of Drs. And taking Sompraz D 40 months LC. I am male 56 yrs. Feel weakness. I want to reduce medicines. But drs did not allow.

B.A.M.S.
Ayurveda, Rewari
Am on many medicines of Hypertension and Depression as per advice of Drs. And taking Sompraz D 40 months LC. I am mal...
Ayurvedic Hypertension Treatment The Ayurvedic line of treatment for hypertension is aimed at identifying the root cause of the condition and then administering herbs that can eradicate the problem from its roots. For this to happen, it is imperative that digestion is improved and the digestive fire is strengthened. Secondly, the toxins that have already accumulated in the heart channels have to be eliminated. And lastly, mind relaxation techniques – including meditation, yoga and pranayama – are recommended to ensure that the mind remains calm and stable. Diet & Lifestyle Advice Avoid meat, eggs, table salt, pickles, tea and coffee. Avoid smoking as it increases heart rate. Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle. Home Remedies 1) Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day. 2) Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. 3) Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. 4) Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and evening.
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I am 20 year old college student. I have a lot of body pain. And I feel very lazy doing any work.

MBBS
General Physician, Cuttack
I am 20 year old college student. I have a lot of body pain. And I feel very lazy doing any work.
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets a day 2. If you have chronic body ache, get your blood examined for hemoglobin, vitamin d3 and consult physician with report for advice and treatment.
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