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Dr. Sudhakar Rao

Psychiatrist, Hyderabad

at clinic
Dr. Sudhakar Rao Psychiatrist, Hyderabad
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhakar Rao
Dr. Sudhakar Rao is an experienced Psychiatrist in Abids, Hyderabad. You can visit him at Shanta Bai Nursing Home in Abids, Hyderabad. Book an appointment online with Dr. Sudhakar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Beside Khazana Jwellers, 5-8-535, Abids Road, HyderabadHyderabad Get Directions
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I am 25 years female. From last few months I am forgetting everymy mind will not let me to think about anything. I am forgetting everything. Unable to do even simple calculations.

MD - Psychiatry
Psychiatrist
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Sudden onset of memory loss can be due psychological or neurological reasons. Neurological reasons can be usually ruled out by a mri scan. Psychological reasons can be an acute stressful event or a depressive episode. Get yourself evaluated and wishes for a speedy recovery.

Increase remember memory of my mind so how help me tell me please wish to hear from your team soon? Thank you!

MBBS, MD - Psychiatry
Psychiatrist
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If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.

I am 31 years male. I urinate properly but at end of urinating when I apply some pressure some urine come out. H/O multiple sclerosis since 2009. My stream is also gud.

Member of Royal College of Emergency medicine, Certd course in evidence based diabetes management
General Physician
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I am 31 years male. I urinate properly but at end of urinating when I apply some pressure some urine come out. H/O mu...
I would recommend you not to put pressure while urinating. Let the urine come out naturally. If some little amount of urine remains back in the bladder it is not an issue. Don't bother. The bladder has the capacity to store a lot of urine otherwise. If you strain while urinating you may cause other problems. If you are facing burning sensations or increased frequency. Please consult a urologist. Hope this answer has helped you in some way. Do let me know if you have any other queries.

My husband is drink alcohol too much and he don't want to quit alcohol. He is 30 year old. Is naltrexone is help to stop drinking?

B.H.M.S
Homeopath
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1. Sterculia q 20 drop in a glas of water at 8 pm and 9pm 2. Nux vomica q 5 drop in a glass of water at bed time. Report in 5 days.

Hello, im 21, male and im suffering from tramadol withdrawal effects ive been taking 1 225ml pill daily for a month. My symptoms are almost no sleeping, weak body, cold sweat, severe depression and i cant stand the sunlight please tell me if there is anyway i can lower the withdrawal effect so i can stop

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi, take nux vomica 30 thrice in a day (homoeopathic remedy) for atleast 8-9 days than wait for 10 days and see.

Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I have to use. But the problem is now for health. Now my health is not good. Nd m not fit. Now I am too thin. No glamour on face. No healthy eyes. Black circle happened around eyes. Huge acidity problem after eating any food. M now very worry about that. Those antidepressant medicines I have to use. I know. Please suggest medicines or supplements or good remedies to be healthy, fit body, Glamour's face, eyes. Please tell any ideas.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I...
It is good that you are taking medication for your depressive symptoms. Along with medication if you incorporate following things that will help you slowly build your relaxation response which will build your resilience. Now it is proven that depression is not purely psychological it has some chemical imbalance in your brain. Trying things mentioned below would help you slowly change your brain chemistry and regain your body's balance and healthy state. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Doing these things and incorporating them one at a time in your routine will slowly help you manage your stress and depressive mood. Wishing you very best.

I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.

BHMS
Homeopath
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I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.
Yes you can eat mango, as mango does help to reduce blood pressure. But you can't expect that mango will reduce it considerably and will bring close to normal. Healthy diet, regular exercise and medicine are the three things you need to manage your high blood pressure.

Sir, how to control emotion about crush and forget girl and I am trying to move on but I can not do.

MA - Psychology
Psychologist
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Sir, how to control emotion about crush and forget girl and I am trying to move on but I can not do.
There's nothing that you cannot do! You need to distract yourself, make other friends, go out with them, indulge in activities that you enjoy doing, follow your passion and get busy! You're only 28 and you can't afford to cry over a girl that was just a crush and not even a relationship! Time does definitely Heal but you need to have faith and be patient. If you feel low, talk it out with some good-meaning friend or consult a counselor/therapist who can "uplift" you. Common, get up, dress up, cheer up & show up!

Hello. I am 25year old, and am continuously suffering from loose motion. Now I leave alcohol too but still am suffering. So please help me out. Because of this am under stress.

cc USG, MBBS
General Physician
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Tell me for how long you are having this problem? Have you consulted any Doctor This problem may be due to irritable bowel syndrome Chronic amoebiasis other causes follow advises given below Drink lot of water Avoid food from outside, junk, fried, spicy fatty food Take fibrous diet Maintain Hygiene Avoid stress Consult me for further Management

I'm not able to love myself and my activities, I'm not able to concentrate myself and I understood that to love myself and I do for some time after that I'm not able to concentrate, I feel sad, stress,running away from my responsibility and many other things.

MBBS
General Physician
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I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.

5 signs that you or your loved one may have bipolar disorder

DPM, MBBS
Psychiatrist
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5 signs that you or your loved one may have bipolar disorder

Bipolar disorder is a condition where the patient may go through certain periods of extreme happiness and joy which is known as mania. On the other hand, there may be other periods where the patient may be extremely sad and depressed and even suicidal.

In some individuals, these phases may last quite long whereas, in others, they may change very quickly. However, there are certain common symptoms displayed by patients with bipolar disorder. Let's look at a few of them.

Feeling extremely happy, to the point of being careless

Certain patients, at the onset of bipolar disorder, will feel extremely happy and have their sense of judgment hampered. When patients feel very elated without proper context, or for very small reasons, it could be an indication that the person is experiencing mania.

Feeling extremely depressed

Similarly, on the other end of the spectrum, if a person feels extremely depressed without an appropriate reason, it may be due to bipolar disorder. Also, the severity of depression and the length of time for which a person experiences it is also an indicator of the condition.

Lack of interest in activities which formerly interested you

You may suddenly lose interest in an activity that genuinely interested you earlier. This may include your profession or hobbies.

Loss of appetite during the depression phases

During the phases of depression or sadness, which may sometimes last for months, a person may rapidly lose weight due to lack of interest in food. Even for patients who have shorter cycles of changes lasting for only a few weeks, this will be noticeable.

Extreme restlessness and lack of sleep during the manic phases

When the person enters a manic or happy cycle, it may trigger over enthusiasm, restlessness and lack of sleep. This, like the depression phase, will also vary from patient to patient and may continue for the entire duration of the phase. A jump from a depression cycle into this phase will be definitely noticed by others.

If a few of these symptoms are detected, then the patient should be taken to a mental health professional for appropriate treatment as soon as possible.

5 signs that you or your loved one may have bipolar disorder

My boyfriend for 2.5 years, who is also my childhood friend, is my 3rd boyfriend and this time friendship being the base, we have that'thing' My problem is that we are mostly in a casual mood, teasing each other (which most often turns out to be a debate and then heats up). I would always prefer having a'hot' talk instead of a'heated' on. We are happy when we are together but this long distance relationship leads us to quarrel ultimately usually. We have great sex but it's only upto the time we are together. Yes, we don't talk about'those' things like sexting and talking dirty and all, though I have a serious desire to go for it. I know it will add on to our relationship and even talked to him very direct many times. I even started once or twice saying something hot but cutely because he always turns me down. He thinks talking about it will distract both of us in our goals and always has a big no-no to it. I made a reference as to if it doesn't make a difference while having sex then why shall he be thinking about it now. I am very devastated by trying and because of his irritatedness on my sexual fantasies (which he set aside all the time). I don't want to push him to it, I just want to experience talking things we never did with him. I usually tell him my fantasies but I want to know his too. Though he doesn't respond to my requests I would still want to go further in this fantasising part of love. Now, I seriously seek suggestions as to what ingredient to pit next.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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Hello lybrate-user, you report you and your current boyfriend are sexually involved with each other, but, he refuses to talk about your sexual fantasies over the phone/ while he is away from you. He seems to believe such conversations will distract you both from your goals. In such a case it would be useful to self-evaluate what your goals are and also talk with your partner what his gaols are. This will help you both map your future and reduce some anxiety. It will also give you more clarity on why he is so reluctant to indulge your fantasies. This should help you move further. I hope this helps you. Good luck.

I am 52 old male. I am suffering cough cold with body pains since last two days. I am a heart patient and using regular medicines as prescribed by cardiologist.

DHMS (Hons.)
Homeopath
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I am 52 old male. I am suffering cough cold with body pains since last two days.
I am a heart patient and using regul...
Hello, Lybrate user, You are going to be caught by viral fever. Viral fever, exposure to cold or rainy climate require certain associated symptoms to be taken into consideration e.g. Body pain Nausea, headache,chill, loss of appetite to begine homoeopathic medication ,however, Tk homoeo medicine: @ Eupetorium perf 200-6 pills, thrice. @ Gelsemium 200-6 pills, thrice. @ Bryonia alb 30-6 pills, thrice. *Gargle with hot saline water, twice. * drink Luke warm water. * inhale steam twice.* avoid, dust ,smoke, cold intake, exposure to cold, caffein ,nicotine, alcohol,exertion.* ensure sound sleep for 6/7 hrs. Report after 4 days, your feedback matters. Tk care.

Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the morning I feel I have not got a complete sleep. I am diabetic, asthmatic and do not do any exercises. I smoke and drink too. Kindly advice how I can get a proper sleep?

MD - Psychiatry
Psychiatrist
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Hi I am 46 years old man. For the last 2-3 year I do not get proper sleep. I am on sleeping pills but since in the mo...
I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hyigiene.

How can I increase my memory. I forget things in some hours. 10-15 hours (only study)

BHMS
Homeopath
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Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and revert.

I am 22 years old. My problem is getting depression easily and these affects my daily routine life and also on my important works. Please help me how to overcome this. And suggest me calm my mind. Thank you.

PGDPC
Psychologist
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I am 22 years old. My problem is getting depression easily and these affects my daily routine life and also on my imp...
Dear lybrate user, nice of you to state the issues you are confronting, the fact that you have written about and and show your concern for your daily routine shows you want resolution. Take some time out and figure out what your goals are and how you can get there. Note your goals point by point, also spend some time to figure out how you will achieve them. Share these with your close friends or others you are close to. Take their suggestions. When you are free pursue a hobby or part time interest that will keep you occupied. Enjoy your life and all the opportunities that come your way. Wishing you all the best! with regards,

I having sleeping problem I do not get enough sleep when ever I am sleeping I got very bad dreams. Dead peoples appear in my dream and I can not even sleep before 3-4 am I try my best that now I sleep even if I am tired also than also mujhe nind jldi nahi aati and aati bhi hai toh tut jati.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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I having sleeping problem I do not get enough sleep when ever I am sleeping I got very bad dreams. Dead peoples appea...
Please start meditation and do deep breathing excersise just before sleep. Hv lukewarm milk before sleep. Maintain schedule for your sleep. Avoid watching TV or using cell phone 1 hour before your sleep time. Read books or listen soft music before sleeping. It will sooth your mind. For further assistance please book appointment online. Or opt for appointments at clinic. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.

I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i do to cure?

dpm,dnb
Psychiatrist
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I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i ...
U should concentrate on ur studies more,make a time table and follow that..make targets for ur studies daily..
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