Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sudhakar Rao

MD - Psychiatry

Psychiatrist, Hyderabad

34 Years Experience
Dr. Sudhakar Rao MD - Psychiatry Psychiatrist, Hyderabad
34 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhakar Rao
Dr. Sudhakar Rao is an experienced Psychiatrist in Abids, Hyderabad. You can visit him at Shanta Bai Nursing Home in Abids, Hyderabad. Book an appointment online with Dr. Sudhakar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. Find the best Psychiatrists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - . - 1983
Languages spoken
English

Location

Book Clinic Appointment

Beside Khazana Jwellers, 5-8-535, Abids Road, HyderabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sudhakar Rao

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hola! I have entered +1 medical. I really adore the joy of learning. But the coaching institution gives a lot of pressure. Everytime I have to go to the centre I feel some sort of a guilt, some sort of a pressure that does not let me go. How do I cope up? Is there some fault in me or my plans?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hola! I have entered +1 medical. I really adore the joy of learning. But the coaching institution gives a lot of pres...
I think that you have a strong, and may be a rigid conscience that can torment you if you do not comply with expectations. You must have picked it up from a home where values were respected and perhaps enforced. Now, while this is good and makes a very reliable person, its rigidity is its problem. You must learn to relax and accept that some things are not going to happen as they would be expected to, and that is okay. You must learn to become flexible and adapt quickly when things don't go as per expectations. We can be rigid with machines and to some extent even with animals but to be so tight about human beings is trying to put all of them into a straightjacket. You will only confine yourself and limit your growth by these restrictions.
16 people found this helpful
Submit FeedbackFeedback

What should do for better health? How to increase the rcb wbc? What diet should take to avoid stress? Fruits has enough vitamin for students to overcome stress?

PDDM, MHA, MBBS
General Physician, Nashik
What should do for better health? How to increase the rcb wbc? What diet should take to avoid stress? Fruits has enou...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
You found this helpful
Submit FeedbackFeedback

I am searching for job and I fell depressed when I loose my interview and even it is taking long time. I am loosing my confidence on it please help me out.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
You are undergoing severe job related stress that is pulling your confidence down. Start believing in destiny- a job that is written in your destiny at that particular point in time will come to you no matter what. Nobody else will snatch from you - your name is written on it! so, first of all be calm. Destiny is one aspect, second is your hardwork and preparation. Give it your 100% then, forget about it - worrying over whether you will get it or not, will do you no good. So, why not leave it to god. Give your best - 100 % nothing less than that, and wait. All the best.
You found this helpful
Submit FeedbackFeedback

I have speaking problem there is little stop occur while speaking from 3-4 years. Please give me solution.

MBBS
General Physician, Mumbai
One of the main reasons for speech disorders and stammering is fear and anxiety. Reduce your speed of speech for now, thus the stammering would decrease and fluency of your speech would become better. When fluency of speech reaches normal, then you gradually increase speed of speech, thus the overall speech can become as original. Because stress and anxiety increases stammering, you should also do transcendental meditation. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center. Hope this helps.
1 person found this helpful
Submit FeedbackFeedback

I have less memory power. Whenever I read or learn something I forgot it by next day so how can I improve my memory power.

dpm,dnb
Psychiatrist, Noida
U need to revise the same thing 3-4 times and also write and learn.try recalling next day which u have learned last day.make points while learning,make pnemonics.
3 people found this helpful
Submit FeedbackFeedback

Can I control shivering hands so that I can write. Can energy level be increased so that I can walk properly without falling down I have fallen down twice since last 5months. I am a old man of 65years suffering from parkinson. Please give useful tips on parkinson.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate user, by adopting ayurveda you really feel better and combat all these issues you are facing. - apply brahmi taila with ksheerabala taila to head and foot daily once - do slight massage - take brahmi rasayana 2spoon with milk daily twice before food - go for shirodhara treatment if you have any ayurveda treatment center near by.
2 people found this helpful
Submit FeedbackFeedback

Sir. I study and read a lot. But the problem is I don't remember anything. When I attend the exam. And suddenly I get headache. Due to which I forget the what I hv read and. My mind gets diverted to other matters thinking of something.

BHMS
Homeopath,
Sir. I study and read a lot. But the problem is I don't remember anything. When I attend the exam. And suddenly I get...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
3 people found this helpful
Submit FeedbackFeedback

I am married and keep on falling in love with girls or women who are already engaged or married. I. worse, I express my feelings to them and lose their friendship aldo. Presently I am involved with my wife's niece who knows it. I don't want to lose her friendship. Her every thought makes me weak and drained out emotionally and spiritually. Can we be friends again? Can I help myself come out of this dilemma?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Most of us have the same tendency to possess all the attractive girls or women we come across, but subconciously. Because it is not socially acceptable and deteriorates the moral values of the society. And also, even it is practicable it will end up in infectious diseases like aids. The problem is your inability to control your own impulses. Regular practice of positive affirmation (replacing the negative thoughts with positive ones and repeatedly uttering many times a day to yourself) can help to a certain extent. A counseling psychologist can help you more to keep you on the right track.
3 people found this helpful
Submit FeedbackFeedback

He has a habit of masturbate without using hand by lying backward on the floor, he need help to control his dezire and he wants to forget this things but he can't. Please give me suggestions how he remove this bad habit and recover his health.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
He has a habit of masturbate without using hand by lying backward on the floor, he need help to control his dezire an...
Dear lybrate user if the habbit has become irresistible than try not to go for lying down on floor immediately but rather hold yourself just for few minutes and try doing deep and slow breathing for some time. Freezing yourself for sometime during that moment may be difficult initially but soon you will get mastery over it. Do not get disheartened with initial failures to freeze yourself during the urge and try each time when the urge comes. If you hold yourself during the most intense moments you will notice that within minutes the intensity for doing the behavior decreases and that you can hold yourself back from doing it. Do tell me later about your try.
You found this helpful
Submit FeedbackFeedback

While studying is it better to sit in a closed room or better to sit on terrace of building. Which will affect concentration.

BHMS
Homeopath, Faridabad
Hello, closed room or terrace does not matter, important point is this that you should sit alone where you find the least distraction of your concentration.
You found this helpful
Submit FeedbackFeedback

How to reduce stress

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to reduce stress

How to reduce stress

Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves.

Eating unrefined carbohydrates, nuts and bananas boost the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
 

You found this helpful

My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?
Stress can not be cured by medicine alone. What is your bp you have to make changes in your routine so as to feel relaxed. For the time being you do 1/ morning walk for 30 mts 2. Deep breathing exercise for 5- 10 mts daily 3. These will remove any amount of stress you get in routine. Try for 15 days and report.
3 people found this helpful
Submit FeedbackFeedback

7 Ways to Keep Stress and blood pressure down

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
7 Ways to Keep Stress and blood pressure down

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.


Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
    Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
    Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
    Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
    Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
    Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, ask your doctor whether anti-anxiety medications could be helpful.


Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.

6 people found this helpful

M having problem with my throat. Bleeding from my throat and horrible pain due to that feels feverish. My family suggested to stop drinking cold drinks and prescribed some medicines but still facing the same issue.

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist, Bangalore
M having problem with my throat. Bleeding from my throat and horrible pain due to that feels feverish. My family sugg...
Please visit ent specialist as soon as possible. Also stop smoking, paan chewing and alcohol if you have any of those habits.
1 person found this helpful
Submit FeedbackFeedback

My husband cheated me by chatting online with ladies so I am in depression since then I am not able to come out from that as I saw his conversation so every now n then I get a flash of his conversation with that lady n I don't trust my husband any more and I also get bad dreams about him so I hope I am normal.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My husband cheated me by chatting online with ladies so I am in depression  since then I am not able to come out from...
I can understand and feel your pain. But we can't stop living due to the mistake of other person. Sinking into depression is not the way out. Talk to your husband, try to spend more n more time with him, listen what he says. Try to overcome this problem by talks only. Bcoz if you will not solve this now then this can spoil your relation for whole life. Learn to pardon n feel great. And most important is try to find out why it happened and then try to overcome the mistakes. If both of you r giving 100% to your relation then there is no chance of such things. Wish you all the best.
You found this helpful
Submit FeedbackFeedback

What is sign and cause of polymyositis &How long can one take medicine for obsessive compulsive disorder (OCD)? I.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
polymyositis is an auto immune disorder resulting in inflammation and weakness of bodily muscles.. ocd treatment can continue for lifelong if pt is not stable without the drugs
You found this helpful
Submit FeedbackFeedback

Her body generally aches. All of a sudden her arms, her feet, her back starts paining. This is continuous from last few days.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Her body generally aches. All of  a sudden her arms, her feet, her back starts paining. This is continuous from last ...
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
1 person found this helpful
Submit FeedbackFeedback

My memory is weak I forget which I read jst in 1-2 days so what I can . I am very worry about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
Submit FeedbackFeedback

During depression illness, in a problematic situation, is it possible to be in relaxed mental state, before the problem ends.

Masters in Clinical Psychology
Psychologist, Lucknow
During depression illness, in a problematic situation, is it possible to be in relaxed mental state, before the probl...
Yes before a problematic situation on when you are in a problematic situation- take deep breath, do not react sponatenously- think before speak. Consult with a psychologist for its proper management.
1 person found this helpful
Submit FeedbackFeedback
View All Feed