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Proyurveda Bio-clinic

Ayurveda Clinic

Plot No 133/A,Road No 15, Nr Shastri Art Gallery, Jubilee Hills Hyderabad
1 Doctor
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Proyurveda Bio-clinic Ayurveda Clinic Plot No 133/A,Road No 15, Nr Shastri Art Gallery, Jubilee Hills Hyderabad
1 Doctor
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Proyurveda Bio-clinic
Proyurveda Bio-clinic is known for housing experienced Ayurvedas. Dr. Reddy, a well-reputed Ayurveda, practices in Hyderabad. Visit this medical health centre for Ayurvedas recommended by 72 patients.

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MON-SAT
10:00 AM - 07:00 PM

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Plot No 133/A,Road No 15, Nr Shastri Art Gallery, Jubilee Hills
Jubilee Hills Hyderabad, Andhra Pradesh - 500033
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The Serious Side of Alcohol After Weight Loss Surgery

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
The Serious Side of Alcohol After Weight Loss Surgery

Are you a heavy drinker who has undergone a Weight Loss Surgery (WLS)? In this case, you need to limit your alcohol consumption as alcohol may have a different effect on you after undergoing a WLS. It is common for a person to get quickly inebriated after consuming alcohol on an empty stomach as alcohol takes a long time to pass through the stomach into the intestines, where the processing occurs. Hence, after having a WLS, the chance of this phenomenon increases because your stomach is made smaller and holds lesser food. This is common after a gastric bypass surgery or a gastric sleeve surgery. The effect of the alcohol is much stronger.

How it happens?
Alcohol gets partially metabolized in the stomach, but the processing which is undergone in the stomach is not enough for inebriation. The real processing takes place in the small intestine, when the stomach processes food. The small intestine’s opening remains closed most of the time in order to retain food in the stomach, so that the digestive juices can break it down. When the food is passed on to the small intestine, the gap is filled up by alcohol. The alcohol follows the food into the small intestine. A steady flow of alcohol is created, which is responsible for making us feel drunk. In gastric bypass patients, compared to normal people, the effect of alcohol is experienced faster and the level of alcohol in the blood gets enhanced.

Several changes occur in our body after a WLS and the changes keep on occurring as the weight reduces. The body becomes much more sensitive to small changes that occur. The body responds more to different smells and chemicals. Further, alcohol also cause health hazards. It is a carbohydrate having no nutritional value, which leads to an increase in weight.

After having a weight loss surgery, it is quite possible for many people to become alcoholic, in spite of not having any history of being an alcoholic. Chances are that a person who is already in the habit of drinking, will become more likely to develop the habit of drinking alcohol in excess. After a WLS, a person should be very careful about his or her drinking habits as drinking one or two glasses of wine may cause the same effect as that of drinking six to seven glasses. It is important to let close friends and family members know about the problem as they may be able to help you with proper control and management of alcoholism.

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Exercise - Why it is Important for Better Sex?

BAMS
Sexologist, Nashik
Exercise - Why it is Important for Better Sex?

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise, sets the foundations for a happy sex life as well. While exercising, the brain releases endorphins that is the sex hormone. These hormones not only spice up the sex, but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

  1. Blood circulation: Blood flows and the exciting sensation is very important prior to and during sex. When a person exercises regularly, then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.
  2. Release of endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released, which is basically a mood elevating chemical. It makes a person feel good and gives your body and mind a relaxed feeling along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood, they also clear the mind for the sexual activity.
  3. Longer and stronger orgasms: On an average orgasm in men and women lasts for 10 to 20 seconds, respectively. With exercise one can easily extend this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises, which can be done.
  4. Increases self confidence: A sexiest trait, that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.
  5. Exercises the brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus, it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations.
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Obesity - Can It Lead to Diabetes?

MBBS, CCEBDM
Diabetologist, Bangalore
Obesity - Can It Lead to Diabetes?

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

  1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.
  2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.
  3. Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-

Choose whole grains and wholegrain products over highly processed carbohydrates.

  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.

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This Is How You Can Deal With Recurrent Urinary Tract Infections

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
This Is How You Can Deal With Recurrent Urinary Tract Infections

Are you suffering from a urinary tract infection and are looking for effective ways to deal with the condition? Urinary tract infection implies infection either in the urinary bladder or kidneys - While bladder infections are common in women, kidney infections are uncommon. Men by and large don't suffer UTI. So if a male has UTI, evaluation of an underlying cause like stone, benign prostatic hypertrophy etc. should be done. Most urinary tract infections are simple to treat, with some antibiotics for 3 days. In cases of Diabetes, Renal failure, patients with prior surgery, further evaluation and longer therapy are needed. In most cases of recurring UTI, there is an underlying cause. Hence a urological evaluation should be done for recurring UTI. 

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Causes of Migraine And its Homeopathic Remedies!

BHMS
Homeopath, Mumbai
Causes of Migraine And its Homeopathic Remedies!

A migraine is a headache that causes a distinct pulsating pain, usually in one side of the head. It is different from normal headaches in the sense that the pain is much more intense and it may be accompanied by nausea or vomiting as well. Some patients have also complained about light sensitivity while others have also complained about pain in all areas of the head.

Some of the factors that separate a migraine from a normal headache are as follows:

While a headache may last at best a day, migraines may last longer, sometimes even up to 3 days.

- Feelings of nausea or actual vomiting
- Sensitivity to light
- Extreme sensitivity to changes in sound

Causes Behind Migraines

Some of the common and known causes, which may trigger migraines in people are:

- Hormonal changes in the body that may have adverse effects
- Dehydration is also known to trigger migraines
- Patients with hypoglycemia may also face migraines if the blood sugar level drops within their body
- Change in air pressure due to change in altitude may also cause migraines to appear
- Lack of sleep
- Stress
- Lifestyle issues such as smoking and excessive alcohol consumption.

Remedies for Migraine in Homeopathy

Migraine is treated in homeopathy by attacking the root causes that may trigger them. Rather than temporarily alleviating pain, homeopathic treatments aim at curing the problem completely.

Some of the medicines that are known to be effective are:

  • Natrum mur: This provides great relief from migraines, which may have been caused by stress. Also, if a proper dosage is taken, it can help cure it as well.
  • Belladonna: This had been known to be a great provider of relief for people who regularly face throbbing headaches.
  • Glonoine: For people who frequently have migraines due to congestion of the sinuses, this medicine has been known to be very effective.
  • Spigelia: To treat migraines in the left side of the head.
  • Sanguinaria: Is highly effective for situations where the migraine is on the right side of the head.
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Kidney Stones - How Homeopathy Can Help You?

BHMS
Homeopath, Gurgaon
Kidney Stones - How Homeopathy Can Help You?

Kidney stone formation is the most common kidney disease, and people who have had it, would immediately be reminded of the severe pain (loin to groin) in the back.

How stones are formed?

  1. The kidney functions as the body’s filters in removing wastes from the body through urine.
  2. Most of the waste is in the form of salts and when there is excessive salts and reduced amount of water, there could be formation of crystals or stones in the kidneys.

Symptoms

  1. Reduced amount of urination
  2. Blood in the urine due to damage of the urinary tract structures
  3. Painful urination with burning sensation
  4. Swollen abdomen
  5. Nausea and vomiting
  6. Fever and chills

Benefits of homeopathic remedies
Kidney stones are highly likely to be recurrent. A number of factors contribute to their formation. Homeopathy aims at treating the whole body and not just dissolving the stones. It offers various remedies, which ensure the stones are completely dissolved and also prevent recurrence.

Remedies

  1. Berberis Vulgaris is prescribed for the following conditions:
    • Very useful in left-sided stones where patient experiences pain radiating to the ureter, bladder, and urethra and down to the thighs.
    • Burning sensation with urination
    • Slightly red or green urine with mucus (increased consistency of urine)
    • Increase in pain with any kind of physical movement
    • Soreness in the lumbar region of the kidneys
  2. Cantharis is suitable for the following conditions:
    • Paroxysms of renal colic with cutting and stabbing pains
    • Severe pain before and after urination in the urethral area
    • Constant urge to urinate, but very little flow
    • No relief even after sitting and straining
    • Bloody urine (slightly pinkish tinge), if there is damage to internal structures
    • Sharp tearing pain when this damage happens
    • Thirst and aversion to all fluids
  3. Lycopodium is one of the most reliable homeopathic medicines for right-sided kidney stones.
    • Works better for right-sided stones, where it dissolves them completely
    • Severe backache experienced by the affected person prior to passing urine, which reduces after urination
    • Great urge to urinate, even at night
    • Presence of sediments (red or yellow) in the urine
    • Abdominal bloating with distention along with right-sided kidney pain
  4. Hydrangea, also referred to as the stone breaker, reduces chances of recurrence of kidney stones in the following conditions:
    • Right-sided pain
    • Blood-tinged urine
    • Increased frequency of urination
    • Lots of white sediments in the urine
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Symptoms of Ulcerative Colitis And its Homeopathic Remedies!

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Symptoms of Ulcerative Colitis And its Homeopathic Remedies!

Ulcerative colitis is a chronic inflammation of ulcers or open sores, in the innermost layer of the large intestine. It is a form of inflammatory bowel disease. Even though there is no absolute cause of ulcerative colitis, there are some possible factors such as genetics, infections and stress. It mostly seems to be hereditary in the sense that of the 10-30% people that have ulcerative colitis, most of them have one close family member with the same condition.

The main symptoms of ulcerative colitis are the following:

  1. Diarrhoea with blood and mucus
  2. Abdominal pain can range from mild discomfort to painful cramping
  3. Anaemia
  4. Fatigue
  5. Weight loss

Treatment of Ulcerative colitis: Even though conventional treatment such as corticosteroids and aminosalicylates are used to reduce inflammation, homeopathic treatment can help stop the bleeding and diarrhoea. A long-term remission is possible, and future attacks can be prevented by homeopathy.

Some of the common homeopathic ulcerative colitis remedies are:

  1. Argentum nitricum: This is used to relieve diarrhoea with mucus and blood, excessive gas; it is also used to treat anxiety that may arise from diarrhoea.
  2. Arsenicum album: This is used if the stool is foul smelling and frequent, especially at night, and there is a burning pain in the abdomen; fear of disease and death along with sudden chills is also treated by Arsenicum album.
  3. Mercurius corrosivus: This is used to treat haemorrhagic and ulcerative lesions, severely painful defecation and painful foul smelling diarrhoea with blood; it might be taken if the pain remains even after defecation.
  4. Nitricum acidum: This is used if there is diarrhoea with mucus and blood and stinging pains; it is also taken if there are chills coupled with irritable anxiety.
  5. Phosphorus: It is used to treat bloody and painless diarrhoea; it is also used to treat emotional oversensitivity to the feelings of others.
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Want a Clear Skin, Try Homeopathy

BHMS
Homeopath, Ahmedabad
Want a Clear Skin, Try Homeopathy

Skin is the body's most expansive organ, but a few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality.

The skin can get dull and result in acne and other breakouts if exposed to the sun or other environmental factors. Homeopathic treatments have one major advantage over other forms of treatment that is they do not have any side effects.

Some homeopathic treatments for getting clear skin are:

  1. Psorinum - People affected by overactive sebaceous glands, which results in excessive oil production benefit from using Psorinum. It will remove symptoms of greasy skin and pimples caused as a result of oily skin.
  2. Silicea - Silicea is a homeopathic medicine used when acne leaves deep marks on the skin. This treatment gets rid of the scars to give a clear skin.
  3. Sepia - Discoloration of the face caused due to liver disorders or hormonal imbalance is treated by Sepia. Sepia eliminates these discolorations and gives you clear and healthy skin.
  4. Sulphur - Symptoms of dry and scaly skin can be treated by sulphur. It can also be used to treat skin eruptions such as pimples and pimple marks.
  5. Bovista - Bovista is a homeopathic remedy used for disorders resulting from excessive use of cosmetics. Pimples and dark skin are problems caused by excessive cosmetic products use and treating these symptoms with bovista can help in achieving a clear and healthy skin.
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Hernia - When Should You Go for Surgery? 

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Hernia - When Should You Go for Surgery? 

A Hernia occurs when an organ or fatty tissue pushes through a weak opening in the muscle that holds it in place. Hernias are common in the abdomen, but can also develop in the upper thigh, belly button and the genitals. 

The common types of hernia are the ones that occur in the groin viz (inguinal, femoral, obturator) around the belly button (umbilical), incisional (after a previous surgery) and hiatal (causes acid reflux) and are caused by muscle weakness. This weakness or increase in pressure in the abdomen can be triggered by lifting heavy objects without stabilizing abdominal muscles, diarrhea or constipation and chronic coughing (smokers and asthmatics) or straining to pass urine. 

How can you treat hernia?

As hernia is a mechanical defect in the abdominal wall, the only definitive treatment is surgical repair of the defect. The type of surgery required depends on the size of hernia and the severity of its symptoms. The defect may be repaired with stitches but the best option with least recurrence is to use a mesh. The Hernias that are small and don't cause discomfort can be observed and managed conservatively with regular follow up with the surgeon. All hernias have the risk of intestines getting trapped and strangulation. 

Lifestyle Changes 

Avoiding heavy meals, not bending over immediately after a meal and managing your body weight can reduce the incidence of hernias. Also, you should avoid foods causing heartburn and quit smoking. If these dietary changes do not relieve your discomfort, you may need surgery to treat hernia. 

Medication 

Prescription medication, given by your doctor that reduces stomach acid can relieve your soreness and improve the symptoms.

So when do you need surgery?

If your hernia is gradually growing in size, looks unsightly and is causing pain, you should seek help and the doctor may advice you to effectively treat it through surgery. But with a hernia, there is always a risk of bowel obstruction and strangulation which may need an emergency operation. 

A hernia can be repaired using two different surgical methods - open surgery or laparoscopic surgery. In case of an open surgery, an incision is made in the skin near the bulging area. It requires a longer recovery process. Laparoscopic surgery uses a camera and miniaturized surgical equipment to repair hernia by making three small incisions in the abdomen. This method is less damaging to the surrounding tissue and has a much shorter recovery time. 

Almost all of the hernias can be treated Laparoscopically, but as many surgeons are not well trained in Lapsroscopic hernia repair they do not recommend the procedure. So it's imperative you seek out a good minimally invasive surgical specialist. 

Is there an alternative to surgery? 

There is no other treatment apart from surgery for a hernia (imagine you have a hole in a cloth, the only way to repair it is with a thread (or a patch). 

Exercising regularly, losing weight or taking medications will not eliminate a hernia. Some patients feel that wearing a hernia belt will help ease the discomfort, but it will not help your hernia go away. It will only provide temporary relief. Only surgery provides a permanent and effective solution.

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Homeopathy - A Perfect Alternative to Antibiotics!

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Homeopathy - A Perfect Alternative to Antibiotics!

No matter how much precaution or care you take, diseases are inevitable. With different diseases, a number of different mode of treatments are also available. Allopathy and homeopathy are the two most important and critical modes of treatment. Allopathic treatment administers the use of medicines (Antibiotics) and surgeries to treat a disease. Homeopathy, on the other hand, has a more natural and holistic approach. Be it serious or minor, homeopathic treatment is effective against all kinds of diseases. Homeopathy cannot cure a disease overnight. It tries to get to the root cause and the various factors (physical, mental and social) that influence a particular disease.

In case of allopathy or antibiotics, many diseases are dealt with at a very superficial level. The side effects of antibiotics are known to all. In some cases, the side effects can do your body more harm than the disease itself. Antibiotics often provide instant, but temporary relief.

The goodness of homeopathic treatment lies in the fact that it comes with zero or negligible side effects. Most of the homeopathic medicines are prepared from herbs. Homeopathic treatment, however, can be time consuming. A little wait for a sound health is not a bad deal at all. Almost all the homeopathic medicines are FDA approved and recognised. Thus the medicines can be taken without any doubt and hesitation. Of late, more and more people are choosing homeopathy over antibiotics. Some of the common diseases which are best treated with homeopathy are -

  1. Pulsatilla: Some people suffer from mood swings. They experience strong emotions and at times feel neglected and unwanted. Pulsatilla, commonly known as Windflower, helps to soothe a person immensely. The medicine is particularly helpful for women and children suffering from infections. Cough and cold can be frustrating and annoying. In some cases, the situation aggravates at night. The mucous appears to be thick, with a yellowish or greenish yellow colour. With Pulsatilla, cough and cold will be a thing of the past.
  2. Aconitum: Respiratory infections, ear infections, influenza, or sore throat can be quite unnerving. The associated symptoms include fever, difficulty in swallowing, a feeling of restlessness and extreme thirst. If not treated, the diseases can bring your life to a standstill. Under such circumstances, Aconitum comes as a blessing. Also known as Homeopathic Vitamin C, Aconitum is a very effective medicine against these infections.
  3. Belladonna: Belladonna is the best homeopathic medicine to deal with throbbing and excruciating ear pain. Also known as the Deadly nightshade, Belladonna is highly recommended for the other common infections as well. Some females experience cramps, nausea and motion sickness during menstruation. Belladonna provides great relief.

The benefits of homeopathy are accepted worldwide. If you want a permanent relief from diseases, homeopathy is all that you need.
 

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I would like to get clear glowing radiant skin, please suggest me some medication to get clear glowing skin from within and externally.

BSc
Ayurveda, Ujjain
I would like to get clear glowing radiant skin, please suggest me some medication to get clear glowing skin from with...
Change food habites. Add in your food vitamins, minirales proteins, calcium,milk end milk products, green vegitabales, salad. Do aerobic excersices, yoga will help. Wash face with Ķeva aloe face wash dry than massage Ķeva Glow cream morning end night. Consult me for further treatment.
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I am suffering from fever. In many time in month. But checkup in not found any specific reason.

BSc
Ayurveda, Ujjain
I am suffering from fever.
In many time in month.
But checkup in not found any specific reason.
You take Amrutarist syrup 2 spoon add 2 spoon Luke warm water after breakfast 2 spoon after lunch end 2 spoon after dinner for a month than consult me for further treatment.
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Allergies of Respiratory System

BHMS
Homeopath, Gurgaon
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Know how Homeopathy helps to treat allergies holistically

2 people found this helpful

I am suffering high fever from today afternoon. I took medicine today evening. As fever came every evening. Could you suggest some medicine for me.

BSc
Ayurveda, Ujjain
I am suffering high fever from today afternoon. I took medicine today evening. As fever came every evening. Could you...
You take jwarantak tablet 2 tab. After breakfast 2 after lunch end 2 after dinner for 4 days than consult me for further treatment.
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I am 37 years old .married. I have belly how to reduce my belly fat. Before marriage I don't have belly. Kindly give your valuable suggestions to reduce belly fat.

BSc
Ayurveda, Ujjain
I am 37 years old .married. I have belly how to reduce my belly fat. Before marriage I don't have belly.
Kindly give ...
Reduce weight. Avoids too oily end ghee prepretions, spacy, fast,junk food. Take simple veg food with green vegitabales salad. Do arobeick excersices, yoga,fast walking will help. Massage Ķeva slim oil on belly morning end night. Consult me for further treatment.
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I want to about the diabetes. People say we can control it by keeping sugar beside. Is it true. Somewhere sugar is necessary for our body.

General Physician, Udaipur
I want to about the diabetes. People say we can control it by keeping sugar beside. Is it true. Somewhere sugar is ne...
Mam diabetes is a hormonal problem, it is either due to insulin deficiency in body or due to insulin resistance in body. Insulin is a hormone that regulates blood sugar. Diabetes is never caused by eating sweets, and also it can't nether be prevented by not eating sugar. It is when a person is suffering from diabetes then only not eating sugar is beneficial ,otherwise sugar has no role in causation of diabetes. Diabetes can be prevented by modifying your lifestyle, like reducing obesity, doing exercises and yoga and meditation daily for at least 45 minutes, avoiding junk fatty food, eating a healthy balanced diet, taking optimum sleep, avoiding stress, and always being motivated, cheerful, happy,smiling and happy. Hope this much information is sufficient for you. For more information you can consult me in private.
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What should be done to avoid excess sleep, even at my work place I am feeling sleepy. So please kindly suggest me the ways to get rid of excess sleep.

MBBS
General Physician, Delhi
What should be done to avoid excess sleep, even at my work place I am feeling sleepy. So please kindly suggest me the...
Hello lybrate-user make sure you are getting enough sleep at night time. Best time to sleep is between 10 pm to 6 am. Avoid any tea coffee after 6 in the evening so that you sleep easily at night. If you feel sleepy throughout the day time even after getting adequate 6 to 8 hrs of sleep at night then there might certain underlying medical condition leading to excessive day time sleepiness but those are not very common. If the problem still persists despite peaceful sleep at night then you should consult a sleep expert or a psychiatrist.
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My height is of 5.6 feet and I am 21 years old Is there any method to gain height Please let me know about it I really want to gain height of about 6 feet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is of 5.6 feet and I am 21 years old Is there any method to gain height Please let me know about it I reall...
Hye. Thankyou for your query. Your height is largely determined by your genetics and environment. Although several factors that determine your height are out of your control, there are a few things such as your height stays the same. Before that, however, you can use the following techniques and exercises to reach your full potential. 1. Understand that most of your height will be determined by genetics of your family. 2. Avoid growth-stunting factors. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn't shortened by environmental influences. Drugs, steroids, smoking and alcohol are both thought to contribute to stunted growth if they're ingested while you're young, and malnutrition can keep you from reaching your full height, as well. 3. Get plenty of sleep. You need between 8.5 and 11 hours of sleep every night. The human growth hormone (HGH) is produced naturally in our bodies, especially during sound sleep. 4. Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Make sure to take in an abundance of carbohydrates and calories for that is where the body gains its energy to grow. Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis. Get sufficient vitamin D (which can be obtained through eating fish, sprouts, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth and a deficiency has been shown to stunt growth. Take in lots of protein (from meat, eggs, tofu, dals, pulses or legumes). Proteins provide an essential building block your body needs in order to grow. Up your intake of nuts Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. 5. Keep your immune system strong. Citrus fruits are good and getting plenty of rest helps immunity. Keep your immune system strong by eating whole, fresh foods. Try to avoid processed foods, foods with empty calories or high levels of fat, and hydrogenated foods, such as margarine or shortening. Eat a wide variety of healthy foods. Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and good fats. 6. Exercise your body. Sadly, if your growth plates have closed as due to your age, exercising will not affect your growth rate. But if you enjoy swimming, biking, running, or yoga, among other sports, and you haven't stopped growing, exercise combined with the right diet and proper sleep should help you grow. 7. Practice good posture. Rolling your shoulders or hunching over can actually affect the curvature of your growing spine (and not in a good way). Keep your shoulders back, chin high, and hips over your feet. 8. Cultivate confidence. 9. Visit a medical professional or dietician to plan a personalised diet. Stay hydrated. Drink plenty of water. Don't go on fad diets while you're still growing. Exercise at least three days each week. Make sure you eat the recommended amount of food for your personal height. Consuming less than the daily normal amount is proven to stunt growth.
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I got stool routine report, in that the chemical examination of REACTION is acidic and other are normal. So please suggest me diagnosis.

BHMS, MD-Homeopath
Homeopath, Bangalore
Do not worry about that, avoid non veg liquor and smoking and specially Junk food and choklates. Take more of fruits. Every thing will be fine.
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