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Pragati Sparsh Naturopathic Spa & Wellness Retreat

Occupational Therapist Clinic

Pragati Green Meadows and Resorts Limited ,Chilukuri Balaji Temple Road, Poddatur village ,Shankarapalli, Hyderabad Hyderabad
1 Doctor · ₹
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Pragati Sparsh Naturopathic Spa & Wellness Retreat Occupational Therapist Clinic Pragati Green Meadows and Resorts Limited ,Chilukuri Balaji Temple Road, Poddatur village ,Shankarapalli, Hyderabad Hyderabad
1 Doctor · ₹
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Pragati Sparsh Naturopathic Spa & Wellness Retreat
Pragati Sparsh Naturopathic Spa & Wellness Retreat is known for housing experienced Occupational Therapists. Dr. Zoa, a well-reputed Occupational Therapist, practices in Hyderabad. Visit this medical health centre for Occupational Therapists recommended by 46 patients.

Timings

Sun-Sat
07:00 AM - 09:00 PM

Location

Pragati Green Meadows and Resorts Limited ,Chilukuri Balaji Temple Road, Poddatur village ,Shankarapalli, Hyderabad
Shankerpally Hyderabad, Andhra Pradesh
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Tips to Keep Joints Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

Tips to Keep Joints Healthy

General Muscle and Joint Pains

MBBS ,MD
Pain Management Specialist
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Early morning yoga, jogging/walking will reduce fibromyalgia symptoms irrespective of age. For severe pain, pain management specialist will give medicine or nerve blocks to relieve them.

General Muscle and Joint Pains
3 people found this helpful

I am 26 years old my both legs are traumering internally and my right ear is making some sound continuously but no pain because of this I am not able to sleep nasal congestion is der vitamin d vitamin b12 and thyroid test became normal but still nobody diagnosed my disease now m going to depression because of health issue. Please help me which disease is this and which test you suggest.

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist
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I am 26 years old my both legs are traumering internally and my right ear is making some sound continuously but no pa...
Hi lybrate-user. To start with take steam inhalation twice daily. And paracetamol tablet. If problem persists plse consult an ent surgeon. Thanks.

I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take pain killer it give me relax for short time.

Bachelor Of Physiotherapy
Physiotherapist
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I am 26 year female I feel joint pain from last three month when I was suffering from chikungunya fever when I take p...
No need to worry. And stop having pain killer automatically it solves have more water and walk as much have a nice day.

My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy objects. So can you suggest some medicines or exercises?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy...
Do contrast bath therapy twice a day Apply pain relieving gel & wrap crepe bandage Do ball squeezing activity multiple times a day

My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time swelling also appears on hand & foot.

MD - Homeopathy, BHMS
Homeopath
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My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time ...
For Reactive Arthritis you can use following patent Branded Homeopathic medicines for prompt relief: (1) R-11 - 10 drops thrice daily in 15 ml of water for 15 days (2) R-01 (One) - 10 drops thrice daily in 15 ml of water for 15 days.
1 person found this helpful

I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have lots of pains in my shoulders and tendons pls help me if there is any medicine for the same.
Tk muscle relaxant medicine after relief and physiotherapy treatment. Avoid computer work and lifting weights. Avoid strain full activity.

My mother is having frozen shoulder and doctor which I consulted has told us to go for surgery. Which we cannot afford. please help us.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother is having frozen shoulder and doctor which I consulted has told us to go for surgery. Which we cannot affor...
It's always better to treat by natural way like ayurved & panchakarma therapy. 1) massage with warm oil followed by hot fomentation. 2) do stretching exercises of should as possible .don't apply extra force. 3) she need medicines to provide nutrition & strength to shoulder.

Hello Doctor, It is a matter of serious concern. I have checked with numerous doctors and yet haven't found any solution for my mother miseries. She is having immense pain in her right hand. She always feels a tingling sensation and her right hand wrist part is also swollen. I feel that the blood is not passing through her hand. Could you please advise some home remedy/ medicines to permanently cure this? Awaiting for your response. Thanks.

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Hello Doctor,
It is a matter of serious concern.
I have checked with numerous doctors and yet haven't found any solut...
Hi lybrate-user as you said, your mother is maybe suffer from nerve or vascular insufficiency, so you need to show her to Neurologist or orthopaedic surgeon to rule out above. All the best. Get well soon.

My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht tablet to take for pain relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
1 person found this helpful

Sports Injury - How to Best Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist
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For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners.

Sports Injury - How to Best Treat These Common Injuries?
1 person found this helpful

My mother is having pain in her legs. She says she feels like her one vein pains from bum till toe. She feels pain even while walking. Please help me out. After I massage her leg she feels better.

Bachelor of Physical Therapy
Physiotherapist
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My mother is having pain in her legs. She says she feels like her one vein pains from bum till toe. She feels pain ev...
Sir, It can be due nerve compression at spinal level or due to disease known as Schiatica. You need to go to Physiotherapist. We will evaluate you and make an exercise protocol for you + Spinal mobilization can be performed too. This will help you for sure. If you have extreme pain you should go to orthopaedician for pain killer prescription and neuroprotector drugs which will give you temporary relief too. I hope I helped you. THANK YOU!

I have leg calf pain .one mont over it is paining. .when I am standing or walking that time paining. Is it nerve problem.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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I have leg calf pain .one mont over it is paining. .when I am standing or walking that time paining. Is it nerve prob...
Hi lybrate-user. It can be due to nerve problem or muscle problem alone (due to tightness in calf muscle). Try some stretching exercises for calf muscle thrice a day for 3-4 days. If symptom persists even after 4 days then consult me again. Do some gentle massage over calf muscle.

I'm suffering from joint pains from last two years and I went to clinic also but no use of dat .still its der.

BPTh/BPT
Physiotherapist
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I'm suffering from joint pains from last two years and I went to clinic also but no use of dat .still its der.
1. Get your full body blood test done. 2. Start with Physiotherapy treatment 3. Learn exercises from Physiotherapist. 4. Wear knee cap if pain in knee Joint. 5. Wear lumber spine belt if pain in spine. 6. Don't sit on floor. 7. Don't lift heavy things. 8. Do hot fermentation twice a day. 9. Apply volini cream before sleeping. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 11. Take Glucosamine supplement if pain in knee Joint.
1 person found this helpful

Suggest me some exercises for frozen shoulders and Water retention and lymphedema.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Suggest me some exercises for frozen shoulders and Water retention and lymphedema.
Do shoulder pendular exercises Active movements of shoulder Finger ladder exercise with the help of wall Cleaning your back with towel Wand exercises

Umbilical Hernia Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Umbilical hernia diet

An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.

Foods to avoid

Certain foods are not recommended for people with an umbilical hernia and should be avoided.

These include:

White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.

Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.

Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.

Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.

Foods to include

A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:

Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.

Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.

Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.

Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.

2 people found this helpful

Views on Frozen Shoulder

MS - Orthopaedics, MBBS
Orthopedist
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Causes, symptoms and treatment of Frozen shoulder

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