Leo Institute of Sexual Medicine

Our everyday activities, our daily routine plays an important role in determining our health. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

1. Healthy diet: Eating right and eating healthy effects how one performs in bed. A lack of stamina while sex in many women and men might just be a signal that something is not correct with their health. Eating a diet loaded with fiber, vegetables, fruit, and lean meat lead to a healthy lifestyle. Right amount of carbohydrates and proteins are required and cholesterol and fats should be avoided. These tend to choke the arteries and in turn affect the blood flow down below.

2. Regular exercises: Doing exercises regularly tends to pump up the heart which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image there by leading to a confident person.

3. No stress: Stress is unavoidable but one can make a conscious effort to relive themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.

4. Kegel Exercises: This exercise is not just for pregnant women but also for people who want to boost their sex life. In this one has to contract and relax the muscles of the pelvic floor in the similar manner when one stops urine. This exercise strengthens the muscles and controls the orgasm.

5. Supplements: Sometimes what we eat is not enough to supply the body with the required nutrients, thus supplements are required to nurture the body with the required nutrients. Supplements are often believed to keep the body healthy. 

 Who says it is difficult to improve your sex life. With these simple points one can try and follow them to improve the sex life along with increased stamina in bed. If you wish to discuss about any specific problem, you can consult a sexologist.

I am Dr A.S. Reddy. I am a gynecologist and an infertility specialist. Practicing for more than 30 years and now a professor in gynaecology in medical college. I am a psychologist and a qualified sexual medicine specialist, a certified sexologist the by American college of Sexologist.I am one of the operators in indian doctors who specialize in sexual medicine from Oxford. Lure institute of sexual and medicine is an exclusive sexual medicine clinic at Hyderabad.

At our clinic we do, we manage the sexual problems of man, woman, couples. In the men , the problems we deal with are erection problems are somebody who are not able to do sex for a good length of time , early ejaculation, somebody not able to ejaculate even after good length of time doing sex and a man not having sex desire.in addition to this routine sexual problems, which everybody deals with we specialize in assessment/ counselling of homosexuality and assessing/treating prone erection sexual problems.In woman, the lack of sexual desire and lack of response of woman at sex and woman infertility.

In addition to this things, I am a gynecologist, so in a woman, having laxity of her private parts after delivery we make it tight. A girl, unmarried, lost her virginity by whatever reason we do a recreation of the hymen to make her look like a virgin at the time of marriage. And for couples who are having psychological problems, we do psychological problems, we do psychological counseling and psychological education of the sexual processes.

But sexual problems in couples, without any disease which is of psychological origin we do a course called sex therapy. In our institute, we deal with sexual problems in a pure and professional way. Suppose somebody comes with an erection problem, we test everything. This is a machine for diagnosing erection problems. We test the narrow conduction of the penis, the blood flows into the penis and Doppler study of the penis. This is a machine for diagnosing erection problems. We deal with infertility problems, particularly specializing in male infertility problems. The computed semen analysis machines when automatically we do an exhaust to do semen study of the sample. We do with a valid report. Suppose somebody is not able to produce a sample of semen for whatever reason, they are having an artificial insemination done and are not able to give semen for examination, we use a machine called asterbater. This is helpful in people who are in treatment for infertility and for people who wanted to get a treatment for ejaculation problem.

You can contact me over lybrate or you can visit my private clinic at Hyderabad.