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Innovate Clinics

Orthopaedic Clinic

3rd Floor, Ayyappa Society. Landmark: Near YSR Statue, Hyderabad Hyderabad
1 Doctor · ₹400
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Innovate Clinics Orthopaedic Clinic 3rd Floor, Ayyappa Society. Landmark: Near YSR Statue, Hyderabad Hyderabad
1 Doctor · ₹400
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Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our mission is to blend state-of-the-art medical technology & research with a dedication to p......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Innovate Clinics
Innovate Clinics is known for housing experienced Orthopedists. Dr. Sunil Dachepalli, a well-reputed Orthopedist, practices in Hyderabad. Visit this medical health centre for Orthopedists recommended by 62 patients.

Timings

MON-TUE, THU-SAT
08:00 PM - 09:00 PM

Location

3rd Floor, Ayyappa Society. Landmark: Near YSR Statue, Hyderabad
Hyderabad, Andhra Pradesh
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Doctor

Dr. Sunil Dachepalli

FRCS, Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist
16 Years experience
400 at clinic
Available today
08:00 PM - 09:00 PM
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How To Walk With Good Posture?

Multi Speciality Clinic
Multi Speciality, Pune
How To Walk With Good Posture?

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

Head: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

Shoulders: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

Arms: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

Core: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

Legs: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

'Brace

I am an intermediate runner and will run an average of 15-20 Km a week. From past one month I am experiencing a slight pain in the lower part of right knee. I changed my running shoes the pain and now I am not experiencing any pain during running but have slight sensation of pain after the run. Please advice me.

BHMS
Homeopath, Secunderabad
I am an intermediate runner and will run an average of 15-20 Km a week. From past one month I am experiencing a sligh...
Please get it checked by a doctor. If needed, go for further investigations so that if there is any problem then it can be rectified in the initial stages. Do not ignore pain. Please revert after that for further clarification.
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Chronic Back Pain - How Radiology Can Help With It?

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Chronic Back Pain - How Radiology Can Help With It?

Many people all over the world often suffer from chronic back pain due to various reasons. Persisting for weeks together, this type of acute pain in the back can even cause severe damage to one's daily work schedule. It is often the neck or the lower back or upper or middle back that cause such pain and forces one to look for medical assistance. And it is this necessity for obtaining a cure or treatment solution that radiology becomes extremely helpful in dealing with chronic back pain. Read further to have a better idea of how radiology can be of great help in getting relief from the annoying and distressing chronic back pain.

What is radiology?
Radiology refers to a branch of medicines which dealing with radiant energy, helps in the proper diagnosis as well as treatment of a disease. This specialty specifically uses medical imaging for diagnosing a disease or the root of illness and treating it. This field is divided into two major areas, one is interventional radiology, and the other is diagnostic radiology.

Radiology and chronic back pain
Radiology is known to be an ideal solution for getting relief from the constant suffering of chronic back pain. Whether it's a pain in the spine or the hip, radiology helps in ensuring accurate treatment while reducing the chances of inappropriate treatments which often is performed due to the lack of knowledge about the root problem. With the image-guided injections and the accurate diagnosis, radiology reaches to the root of the back pain and helps the medical professionals have a better understanding about what's ailing the patient.

How is radiology effective in treating back pain?
While the majority of the back pain can be dealt with proper rest, anti-inflammatory medications and physiotherapy sessions, when it turns out to be a chronic pain, proper diagnosis is the best option for dealing with the pain. Using different radiological imaging services such as CT or computerized tomography, MRI or magnetic resonance imaging and X-ray, the location of the pain can be easily identified and then is treated properly. And treating the back area with different therapeutic injections becomes necessary, such as nerve root injections or facet joints injections or epidural injections, for dealing with the chronic back pain, again it’s radiology that turns out to be an irreplaceable part of successful treatment.

Chronic back pain being one of the most common reasons for visiting a doctor, opting for the right diagnosis procedure becomes crucial for identifying the main underlying reason which is causing the pain. And there's no doubt that it is with the help of the latest imaging facilities of radiology that accurate diagnosis as well as managing the pain can be possible. If you wish to discuss about any specific problem, you can consult a Radiologist.

Can Obesity Be A Reason Behind Hip Pain In Women?

MBBS, DNB, PDCC (Pain Management) , FIPP (USA)
Pain Management Specialist, Lucknow
Can Obesity Be A Reason Behind Hip Pain In Women?

Your hip plays a very crucial role in the proper functioning of your body. It bears the weight of the entire upper body and also supports your back to maintain balance. The hip joint is a ball and socket joint that connects the pelvic region to the thighs. Some sort of injury on the hip joint/bones or a disease can cause pain in the hips. Also, women are more likely to suffer pain in the hips than men.

Here are some common causative factors of hip pain in women:

1. Arthritis - One of the most common causes of hip pain in women is Arthritis. As women grow older, the risk of suffering from arthritis increases. The ball and socket joint of the hip gradually degenerates with age. This wear and tear of the joint causes swelling and stiffness which results in pain.

2. Obesity - Excessive body weight results in excessive pressure on the hip joint. Due to the development of excessive pressure on the joint, an obese/overweight woman may experience pain on the hip joint.

3. Osteoporosis - Mostly found in older women, osteoporosis is a condition in which the density of the bones reduces. As a result of which, the hip joint becomes weak and is unable to withstand the weight of the entire upper body and gives rise to extreme pain.

4. Bursitis - A sac-like structure cushioning the muscles and bones around the hip joints, filled with some sort of fluid is known as bursae. The inflammation of bursae is a condition called bursitis, which results in extreme pain in the hip joint.

5. Gynecological issues - Pregnancy leads to excessive pressure on the hip joint due to weight gain and growth of the lining of the uterus, resulting in pelvic tenderness. Both of these factors induce a feeling of pain in the hip joint in a pregnant woman.

How Can Physical Therapy Help Fibromyalgia?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
How Can Physical Therapy Help Fibromyalgia?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Dry NeedlingThis treatment for fibromyalgia known as dry needling reduces pain stemming from trigger points and increases spinal mobility, according to a clinical study. The technique uses needles to affect sensitive points in the muscle, which cause pain in seemingly unrelated body parts.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual.
 

Knee Pain: Tips to Manage It!

MBBS, MS - Orthopaedics, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Chandigarh
Knee Pain: Tips to Manage It!

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort. Let us learn more about the causes of knee pain and the ways in which it can be managed-

Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.

Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.

Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve.

In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for long hours and having pain in my foot I do not want to take injection as I am very much scared of injection please suggest what another option I have to do.

DPT
Physiotherapist, Gurgaon
In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for...
Do contrast bath, take hot water in one bucket and icecold water in another dip your feet in hot water for 4 min. And then dip in cold water for 2 min repeat at least six to seven times. your shoes shd have a soft sole and you can use silicon heal by putting it inside d shoe under your heal. Do some exs 1 bend your toes and streach, about 10 to 15 times Move your ankle up and down 15 times Rotate your ankle clockwise and anticlock wise 15 times each direction.
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Have initial bone spur seen in the report in C3 and C5. So to which doctor we have to consult to overcome this problem.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Consult orthopedic or start Physiotherapy to stop the osteophytic changes. Improve your posture Use pillow in side lying Start hot saline fomentation followed by volini gel and neck exercises. For more details about exercises please refer my health tips or contact me on private consultation.
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Adults? How long does it take for Osgood Schlatter to go away? How do you treat Osgood Schlatter?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Adults?
How long does it take for Osgood Schlatter to go away?
How do you treat Osgood Schlatter?
Osgood Schaltter is a problem at the tibial tuberosity of the Shin bone. It's sometimes associated with other co-factors like Pes Anserinus bursitis, Overweight/Obese, Repetitive overuse of Shin on floor work etc. If it's severe, it usually takes 3 months to heal with proper Physiotherapy and Rest along with Proteolytic enzymes supplements. Feel free to contact me for further evaluation. Hope it helps. Thanks.
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Rheumatoid Arthritis - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Rheumatoid Arthritis - Ayurvedic Treatment For It!

Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progress to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but a lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't be to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints. 
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion. 
  3. Sprinkle pepper powder over cooling food items like cucumber and radish (or completely avoid eating such food). 
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk.
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements. 
  6. Aged honey mixed with plain water. 
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee. 
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation. 
  9. Work at reducing weight.

Don'ts: In addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms. 
  2. Avoid sleeping during daytime and staying awake at nights. 
  3. Avoid deep fried foods and fermented food items. 
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction
  5. Avoid alcohol, tobacco. 
  6. Avoid tea and coffee and other caffeinated drinks.

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively.

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How To Deal With Plantar Fasciitis?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How To Deal With Plantar Fasciitis?

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that helps in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

I am suffering from snapping scapula syndrome. What are the exercises to strengthen the shoulder muscles and cure for the syndrome? Thank you.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am suffering from snapping scapula syndrome. What are the exercises to strengthen the shoulder muscles and cure for...
It's not possible to prescribe Exercises for Snapping Scapular Syndrome (SSS) unless specific diagnosis is confirmed that is, SSS is associated with other co-morbidities, which needs to addressed. In a simple way, you can do Active Range of Motion Exercise for all the planes in a pain free zone. Strenthenig of Rotator cuff muscles and neck muscles will help. Get consulted by a Qualified Orthopedic Physiotherapist for in depth analysis. Hope it helps.
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My uncle had DVT. It was severe. Then he had pneumonia fever. During treatment DVT was completely cured. But his foot started to get swelling. Can you please tell me the cause for it?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
DVT causes damage of the valves inside the veins and lead to impared upward flow of circulation and hence this will cause swelling.
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Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 years old women, having one baby boy age of 2.7 month. Please suggest. Weight 80 and height 5'5"

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 year...
Avoid squatting Improve your posture Start hot saline fomentation followed by volini gel and knee and other joint exercises. For details about exercises please refer my health tips or contact me on private consultation.
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My son is 36 years old weighing 50 kgs Height 5'5" Recently he started doing knee exercise by lifting weight with legs. Immediately, his left knee started giving pain and he could not put weight on his left leg. The X ray revealed no bone injury. What could be the reason for the pain and how to over come it pl. Advise.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
My son is 36 years old weighing 50 kgs Height 5'5" Recently he started doing knee exercise by lifting weight with leg...
Dear Sir, There's nothing to worry about. Your son has hurted his body not following habituation. Ie gradually and slowly increasing weights and giving time to heal, this is major difference between amateur and professional. Now stop all and ask him to take rest, analgesics sos, once everything settle, start again but like a professional.
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Sir I am overweight and there is pains in both knees and just now my uric acid also on high side. Please suggest how to control the uric acid as well as knee pains.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Sir I am overweight and there is pains in both knees and just now my uric acid also on high side. Please suggest how ...
Go for weight loss minimum 5 kg, more than 50% of your knee pain will get better. Remaining, consult with a Qualified Physiotherapist for Knee evaluation and Exercise program to control knee pain by Strenthening the Knee Muscles. To prevent Uric Acid level get increased, avoid red meat, alcohol, beans, peas, potatoes, okra, rajma etc. Take Apple Cider Vinegar 3 tsp mixed in a full glass of lukewarm water daily. Take Vitamin C tablets 500g (one tab twice daily after meal) Contact your Physician to control Uric Acid by Prescription Drugs. Hope it helps..
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I am suffering from thyroid from last 6 to 7 years now body pain back pain neck pain abdomen pain for thyroid I take thyroid 50 tablet every morning before breakfast I want to consult good thyroid doctor I stay in Mira rd.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from thyroid from last 6 to 7 years now body pain back pain neck pain abdomen pain for thyroid I take ...
Umaji, Thanks for the query. When one is adequate dosage of levothyroxine, TSH is maintained < 3 mU/L, at that level all the troublesome symptoms of hypothyroidism are in complete check. As you are complaining of some of the symptoms of hypothyroidism, it is better to check the TSH level. If the level is higher than above mentioned, dosage may have to be increased. If you want I can help in achieving better control of the condition, for that you need to come back with following details: weight, height, T4 & TSH levls, then I will be able to guide specifically. It is better if you com in a private conversation. Thanks.
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I am suffering from pain in both legs and under foot. From 2 month. What should I do.

BSc
Ayurveda, Ujjain
I am suffering from pain in both legs and under foot. From 2 month. What should I do.
Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. You take calcitrol capsule 1 in morning end 1 in night after lunch end dinner for 15 days than consult me. Massage Myotsol oil on legs in night.
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I am feeling severe pain in the lower back, it happens in the morning and when I sit for long help me. Thanks in advance.

Physiotherapist, Latur
I am feeling severe pain in the lower back, it happens in the morning and when I sit for long help me. Thanks in adva...
Back extension exercises Avoid bending, lifting, and sitting continuesly in one position. Hot pack to the area Take an xray to confirm the diagnosis
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All About Lower Back Pain!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
All About Lower Back Pain!

Lower back pain? Degeneration of the spine? Lumbar disc problems? Joint pain? Body aches?

For all of the above, the one common solution is popping a calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way. For calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement that is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin, but you should know, Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies. 

So here’s how it works. For strong and healthy bones, joints and a super strong spine, you need sufficient calcium, D3 and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy. Calcium, Vitamin K, Vitamin B12 and Vitamin D3A balanced diet should give you all of that.

  • Apart from nutrition, have a look at the points below: 
  • Regular and smart exercise, stretching, warm up and cool downs.
  •  Knowing your tiger muscles and working on flexibility.
  •  DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES.
  • This is too much strain and stress on your lower back/sacrum and it leads to lower back, sciatica and lower body aches and pains.
  • Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency. 
  • The choice of preventing or healing yourself from pains as such, is all up to you.
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