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Chakara - THE SPECIALITY AYURVEDA' Institute of Panchakarma & Research

Ayurveda Clinic

1-8-49/1, Krishna nagar colony (lane beside Food world), P G Road, Secunderabad, Hyderabad Hyderabad
1 Doctor
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Chakara - THE SPECIALITY AYURVEDA' Institute of Panchakarma & Research Ayurveda Clinic 1-8-49/1, Krishna nagar colony (lane beside Food world), P G Road, Secunderabad, Hyderabad Hyderabad
1 Doctor
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Chakara - THE SPECIALITY AYURVEDA' Institute of Panchakarma & Research
Chakara - THE SPECIALITY AYURVEDA' Institute of Panchakarma & Research is known for housing experienced Ayurvedas. Dr. M. Chandra Shekhar, a well-reputed Ayurveda, practices in Hyderabad. Visit this medical health centre for Ayurvedas recommended by 53 patients.

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MON-SAT
10:00 AM - 07:00 PM

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1-8-49/1, Krishna nagar colony (lane beside Food world), P G Road, Secunderabad, Hyderabad
Secunderabad Hyderabad, Andhra Pradesh
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Ways to Manage the Ups and Downs in Your Relationship!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Ways to Manage the Ups and Downs in Your Relationship!

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations.

Best Homeopathic Medicines for Treatment of Diabetes!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:

1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:

1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

Need Energy - 5 Foods To Try!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Need Energy - 5 Foods To Try!

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

  1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 
  2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 
  3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 
  4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 
  5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.

I have serious back pain when I wake up in the morning. Which exercises should I be doing?

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
I have serious back pain when I wake up in the morning. Which exercises should I be doing?
At present avoid exercises, take rest and apply local heat, if relieved OK, otherwise consult an orthopaedician physically.
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Sir m suffering from liquid stool. How can I recovermyself and have a solid stool. I dnt take spicy food. I dnt take alcohol. I sleep properly. Even then also. M suffering from unhealthy stool. sometimes sticky. Little.stool. please help me to recover n how can I have a healthy poop.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary for medicine contact on private chat good luck..
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I have sensitive teeth due to erosion of enamel. What precautions should be taken for sensitive teeth as regards food habits. Is Green Tea harmful for sensitive teeth. What are the Best tooth paste for this.

BDS
Dentist, Gurgaon
I have sensitive teeth due to erosion of enamel. What precautions should be taken for sensitive teeth as regards food...
No green tea is not harmful at all. You can take senquel f paste two to three times daily for 15 days.
1 person found this helpful
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Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. What problem may be? What diet should be follow to avoid this problem?

Madurai Medical College, M.S orthopedics, DNB orthopedics, National University Hospital, Singapore.
Orthopedist,
Dear sir/mam I feel pain in knee joints when I sit in squat position and some cracking sound comes from knee joints. ...
Dear sir, pain maybe due to small damage in the backside of your knee cap. Need not worry. Do quadriceps exercises and stretches. If pain persists consult the doctor.
1 person found this helpful
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I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related to it.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I am suffering from day dreaming problem and it cause me to loose much of my work please suggest me something related...
Hi, I note that you are 18 years of age. This would be best addressed by a thorough assessment by psychiatrist who will enquire as to how long you had this problem, whether your studies been affected throughout school years because of this issue and if you have any other problems or fears or worries along with this. A whole lot of similar questions need to be asked to understand your problem before appropriate advise can be provided. Please consult a psychiatrist or psychologist as it is important to improve your focus and concentration on your work. In the meantime you may try meditation, yoga, sudoku or such strategies to improve your focus.
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Someone I knew was suicidal and his doctor had prescribed me Pexep 12.5 mg. I looked up this medicine, it had side effects and one of them was suicidal thoughts. My question is, when she (the doctor) knew that her patient was struggling with this, why did she give her a medicine that threatens the very thing she is trying to conquer? She was suffering from OCD and some signs of BPD as well.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
We know that traveling my motor vehicle may cause accidents, and we witness such things everyday around us. Do we avoid motor vehicles? We can't. Because we also know that not everyone using motors will meet with accidents. Likewise, the effects of a particular medicine doesn't happen for everyone who takes it. It is only a negligible no. of persons out of thousands who are used as research participants. Nothing to worry about it. The Doctor knows well.
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Discharge of white fluid out of vagina before periods is normal or not? Moreover I'm feeling a little heavy tummy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Discharge of white fluid out of vagina before periods is normal or not? Moreover I'm feeling a little heavy tummy.
Discharge is normal in most cases. If its smelly or yellowish in color, then it needs to be treated. Slight heaviness in tummy is also normal before the onset of periods.
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I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.
Yes. It will not only help in weight loss but improve your health. Take Cytofresh and Microfruits 1 tablet each after breakfast.
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I want to get rid of a tattoo which is on my right forearm. Is laser treatment safe and how much it would cost me.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I want to get rid of a tattoo which is on my right forearm. Is laser treatment safe and how much it would cost me.
Laser treatment is safe and can be done if you donot have keloidal tendency. Cost will vary from region to region and doctor to doctor.
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I have skin problem which makes me very irritable as it itches a lot. It has been years and I have tried many doctors bu couldn't get rid of it. Is it completely curable or not?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have skin problem which makes me very irritable as it itches a lot. It has been years and I have tried many doctors...
For skin problems, we need to see the case to come to any conclusion. Without visualizing the condition, it is difficult to come to any conclusion regarding skin disease. So if possible, do visit the clinic or book an online appointment for the treatment. Fungal infection usually occurs recurrently, so the type of infection needs to be analysed. It may be either fungal, eczema, psoriasis, lupus or any other disease. For this, you need to take proper homeopathic treatment along with maintaining of hygienic conditions.
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I have heat boils in my face. I was used framycetin cream but not change. What I should do.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I have heat boils in my face. I was used framycetin cream but not change. What I should do.
Framycetin cream is not that useful nowadays. Try using Fusidic acid cream on the boils. Just confirm first if they are not acne and then start applying the cream. If that also doesnot work then you might require antibiotics to control the infection and you will need online consultation.
1 person found this helpful
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I have been taking 25mgs of paxil from 3 years but panic attacks were frequent and to deal with them I had to use propapronol and klonopin. Recently though I consulted with my psychiatrist and he put me on prozac 20 mg now increased to 80 mg a day in the start my anxiety shot up but after 2 months that is today I feel ok. Although my concern being I feel to low on energy and get exhausted very frequently also face problem in decision making sitting still and quite and conversing deeply. I do face queryical ocd and agoraphobia where coming out of my comfort zone being close to my home ofc and city and close to my parents makes me comfortable else I feel anxious. Is there a proper line of treatment to be followed.

MBBS, MRCPsych (UK)
Psychiatrist, Visakhapatnam
I have been taking 25mgs of paxil from 3 years but panic attacks were frequent and to deal with them I had to use pro...
Hi Medications such as prozac and paxil which are classed as SSRIs are commonly used medications to treat anxiety disorders, ocd and depression. It is good to note that your condition improved with higher dose of prozac. However, the anxiety symptoms are still not satisfactorily resolved. For further improvement it would be a good idea to combine psychological therapy along with medications. Through this you will be able to learn how to manage your anxiety in the long run.
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Dear Dr's My wife period date is 14 but today is 18 still her period is not coming, and now she has problem of headache, some tightness in stomach and also feeling laziness. Is there any chance of pregnancy. Earlier she didn't take so much time for her periods. Kindly suggest.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
Dear Dr's
My wife period date is 14 but today is 18 still her period is not coming, and now she has problem of headac...
If you had unprotected sex during unsafe period then there are greater chances of pregnancy. Symptoms indicating towards pregnancy but still you should wait for a week and then go for pregnancy test if period not start.
2 people found this helpful
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My bf fingered me with washed hand but still I am not having my periods. Am I pregnant?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
My bf fingered me with washed hand but still I am not having my periods. Am I pregnant?
No way. There is no chances of get pregnant without having unprotected sexual relation. There may be some physical ,physiological or hormonal imbalance or alteration. You should wait for few days or visit to gynecologist if problem remains pronged.
2 people found this helpful
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Hi I am just fed up of my tanned skin so please give some info regarding how to get a complete fair skin.

FMC (Fellow in Med.Cosmetology), BHMS, csd
Aesthetic Medicine Specialist, Rajkot
Hi I am just fed up of my tanned skin so please give some info regarding how to get a complete fair skin.
Apply sunscreen lotion Take rich diet and proper hydration You can use whitening soap and cream then after For more detail message me in personal inbox.
1 person found this helpful
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