Doctor in Ananda Hospital
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Are you growing hair in unusual places where you do not want them to be such as on the neck, chest, chin and back? Hirsutism is a medical term, which refers to excess body hair and facial hair in women. It occurs because of an increased production of androgens or male hormones. The increased sensitivity of the androgen receptors in the skin follicles also causes hirsutism.
Hirsutism is diagnosed using two methods:
- The Ferriman Gallwey model involves the visual inspection for detecting the presence of excess hair. The amount of hair growth in nine areas of your body is quantified in this model. However, this is not an ideal method as many women shave or pluck their hair.
- Blood test for excess androgens is another method for diagnosis of hirsutism. The different tests include free testosterone, total testosterone and DHEAS or dehydropiandosterone sulphate. Women with PCOS are likely to have increased levels of free testosterone in their body because of the absence of enough sex hormone binding globulin.
Removing excess hair
There are several ways by which you can get rid of excess body and facial hair. They are as follows:
- Plucking is a way of hiding hair during early stages. It is an easy fix. However, plucking from the follicle may lead to the distortion of the follicle, which may cause hair to thicken and turn darker.
- Depilatories is another way of removing excess hair due to hirsutism. Depilatories remove excess hair by the use of a chemical which dissolves the hair.
- Waxing is also effective for removing excessive hair. In waxing, warm wax is spread over the affected areas; a strip of cloth is placed over it, and rubbed on the wax. After holding the skin tight, the cloth is pulled off.
- Several medicines are used for dealing with hirsutism in women such as oral contraceptives, which help in removing the amount of androgens in the body. The androgen production may decrease as a result of oral contraceptives. The amount of circulating concentration of androstenediones and total testosterone are also reduced. Anti androgen medicines are also prescribed in some cases.
- Electrolysis is opted as a measure of managing excessive hair. In the process, a needle gets inserted along the hair shaft. After this, an electric pulse is sent to the root. This makes the hair release from the follicles and they are pulled out.
Laser hair removal is the final option for hirsutism treatment. In this method, light from the laser eliminates several hairs in the affected area. The pigment present in the hair absorbs the energy from the laser and gets destroyed.
A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.
Occurrence and Symptoms:
Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.
Help yourself with the right diet:
There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.
Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.
The following dietary tips can be helpful with the condition:
- High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
- Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
- Intake of salt should be very limited. You should not consume more than 3 grams a day.
- Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
- Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
- Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
- Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
- Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
- High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
- Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.
PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.
You are feeling under the weather, and you wish you could eat something fried or processed right now to feel better. But that may not be the smartest thing to do! Read on to know more about what you should avoid eating when you are sick.
- If you are suffering from diarrhea, don’t go anywhere near sweet foods made of artificial sweeteners, since sorbitol (a kind of artificial sweetener) isn’t digestible and can instigate diarrhea. Also, avoid foods that can trigger bloating and gas, such as apples, onion, broccoli, beans and cabbages. Dairy, caffeine and alcohol can also provoke diarrhoea.
- Don’t consume dairy products, chocolate, pain medications and iron supplements if you are constipated.
- If you are nauseous, don’t eat greasy, oily or spicy foods. Avoid carbonated drinks, caffeine and alcohol as well.
- If you are having difficulties in swallowing due to a sore throat, hot fluids are by far the most beneficial. Not only do they help soothe your sore throat, but they're also known to loosen mucus, which may help relieve other symptoms such as congestion and stuffiness, often accompanying a sore throat, so consider eating soup or drinking hot water to alleviate the pain, and scratchy, hard foods such as granola, potato chips and nuts. Acidic juices made from vegetables and fruits, such as grape juice or orange juice, can also aggravate a sore throat.
- When your body aches, don’t grab that cup of espresso or that glass of whiskey, since both caffeine and alcohol can dehydrate the body, thereby worsening the pain.
- Stay away from artificial sweeteners, aged chesses, MSG (monosodium glutamate which is found in soy sauce), chocolate, red wine and processed meat, if you have a headache. MSG has been linked to blood pressure which can cause headaches.
- Dairy products, processed or packaged foods, should be avoided if you have an earache.
- If you have an allergy, don’t consume milk, wheat, soy, berries, eggs, tomatoes, fish, nuts, chocolates and nuts. These foods commonly cause itching.
- You might have cold, or your nose won’t stop running. A hot broth or hot tea will give you comfort, but you should avoid spicy foods and alcohol. Spicy foods actually aggravate a runny nose.
- Flu, sinus or cold infection can inflame and irritate nasal blood vessels, making you feel like your nose is blocked. Avoid sugar and spicy foods if you have a congested nose.
The aroma and the taste of coffee, there is nothing that can be compared to that godly fragrance for some who cannot even think of starting thier day without a does of caffeine. It is as if the morning is incomplete without this drink. A quintessential morning routine comprises of a shower, a good sumptuous breakfast, the newspaper and the very essential and much-needed cup of coffee. Many people have this drink multiple times in a day as it helps to keep you fresh, active and energetic, but then these facts are pretty much known to all. What is unknown is that coffee is full of surprise. It offers us strange benefits that we are hardly aware of.
Coffee has got umpteen health benefits that will make you incorporate it into your routine.
- An excellent skin detox element: Coffee is used in many home remedies for getting glowing skin. Coffee is used as a natural scrub for the face. As coffee tends to exfoliate the skin and help you get rid of that excess oil and accumulation of dead cells on the face it helps as an instant brightener as well. It also assists you to get relieved from those rigid dark circles. Coffee is a great cleanser and detoxifier which works wonders on skin and for the cosmetic regime.
- Can help you reduce weight: Coffee contains an element called caffeine which falls among the very few natural substances that have been proved to help burn fat. Caffeine is functional in enhancing the metabolic system. Next time you are making your diet chart do not forget to include coffee in the list.
- Lower diabetes risk: Diabetes is a chronic ailment which has created much havoc for human health especially if you have Type 2 diabetes. As per studies, it is found out that coffee helps to you to lower down the risk of having the type two diabetes.
- Memory booster: Alzheimer is a common disease that affects the older adults mostly those above the age of sixty in majority cases. This ailment so far has no such cure or remedy that can fully eradicate the disease. By numerous proven studies, it is stated that that person who is regular coffee drinker cut out the risk of having Alzheimer up to sixty-five percent.
- Increases concentration: Coffee helps to stay active, and thus it increases our focus. Caffeine contributes to keeping us alert. This is the reason many people prefer drinking coffee when they are sleepy or tired. A sip of a hot coffee can get you rid of the fatigue you are undergoing.
- Coffee is replete with benefits: It is a drink that people tend to drink often and the most preferred beverage but remember, anything not taken in moderation will always be responsible for doing more harm than good.
Asthma is an inflammatory disease, which affects the airways of your lungs (respiratory tract that pumps oxygen into the lungs). It is long term in nature. It is characterized by shortness of breath, coughing and wheezing. It occurs few times a day or few times a week depending on the person it affects. Sometimes it worsens during the night.
What triggers Asthma?
- Airborne particles such as dust mites, mold spores, pollen and cockroach waste.
- Infections in the respiratory system such as common cold.
- Cold air can also trigger asthma.
- Physical or outdoor activities which make you pant such as running, skipping, jogging and jumping can cause shortness of breath, thus triggering asthma.
- Pollutants and irritants in air such as smoke.
- Some medications can also trigger asthma.
- Stress and nervous attacks (panic attacks) also trigger asthma.
How to manage asthma better by changing your lifestyle:
- Try to avoid keeping animals in your house such as dogs, cats and rabbits. Many times animal fur, waste, urine and saliva contains particles which can cause allergic reactions and make you cough uncontrollably. This in turn triggers asthma attacks. If you have pets try keeping them away from your bedroom.
- Dust mites also cause allergies which trigger asthma. So wash your carpets, rugs, bed-linen and pillowcases in hot water.
- Bugs and insects such as cockroaches are not only unhygienic, but can also trigger asthma. Cockroach droppings near your bed, kitchen and food are dangerous and you should call an exterminator to get rid of these bugs.
- Sometimes, heavy fragrance also aggravates your respiratory tract and triggers shortness of breath. Avoid using heavy perfumes, deodorants and room fresheners.
- Pollution also triggers asthma. Dust particles come out from the vehicles and mix with the air. If this air is inhaled, it might trigger uncontrollable asthma. So try to cover your mouth with a cloth when you step out of your house.
Asthma can be very severe and can bring many hurdles in your day to day activities. Changing your lifestyle and certain habits can reduce asthma to a great extent.
People tend to believe that they have sensitive skin when they use certain products that don't suit them and causes some redness, itching, blotches, rashes, etc. However, this is not true. Sensitive skin is actually used to describe a condition when skin develops rashes, skin bumps, erosions, pustules, blotches, redness and so on when exposed to harsh weather conditions such as extreme heat, wind or cold.
There are some common skin ailments for that may harm a sensitive skin; i.e. Acne, rosacea, burning and stinging as well as contact dermatitis or irritants and allergies. Skin can be sensitive on any part of the body, including legs, arms, hands, etc. but it is most noticeable on the face though. The degree of sensitivity varies from person to person. Sensitive skin easily reacts when exposed to sunlight or wind. Also, such a skin is more prone to dryness, itchiness and redness. So, in case you have a sensitive skin you need to be extra cautious with the foods you eat and the products you use.
Precautions to be taken in case of a sensitive skin:
- First of all, you need to find out what is causing the problem. Is it food, weather or a product and stop using/avoiding those things to protect your skin.
- Wash your face with a mild cleanser twice a day.
- Do not overload yourself with several skin care products like toners, scrubs, packs, and variety of creams.
- Keep a healthy, balanced diet which is rich in antioxidants such as Vitamins A, C and E. Also increase your intake of anti-inflammatory spices such as turmeric, ginger, cinnamon and black pepper.
- Exercise daily to ensure a good circulation to the skin.
- Drink at least eight glasses of water daily. Adding lemon gives your skin the much needed Vitamin C.
- Choose natural and soft fabrics such as silk and cotton for sensitive skin.
- Avoid exposing your skin to too hot or cold water .
- Avoid using skin care and cosmetic products that have alcohol, harsh exfoliants, petrochemicals, acids, or synthetic fragrances as these can irritate the skin.
- While trying a new product make sure to do a trial test on the skin especially on your inner arm or behind your ear.
- Use a good broad spectrum sunscreen which is non comedogenic, paraben and fragrance-free.
- Try to reduce stress in life by resorting to activities such as meditation, yoga, or walking.
- Get enough restful sleep to enable your body clock to function normally, which will give you clear skin.
However, if you do have any prolonged, unexplained skin reaction then you should visit your dermatologist who might conduct a skin allergy test to identify the root cause of the problem. Finally, limit your alcohol intake.
The mere thought of biting into a chilled watermelon or sipping chilled watermelon juice during summer is a refreshing thought. What many do not readily realise is that not just they are not just a refresher, but they are also loaded with multiple health benefits. Another surprising fact is that they have been in use since 5000 years ago and are referred to in ancient literature. There are about 300 varieties and are easily available during summer.
Many may think that watermelon is loaded with water. However, there are also multiple compounds including vitamins and minerals; vitamins C, A, B1, B5, and B6; minerals like potassium and magnesium, and compounds like carotenoids and lycopene. These have multiple benefits on the health and so watermelon can be consumed without any second thought in abundance.
Read on to know some of the wonders of this melon.
- Hydration: One of the best remedies to avoid the ill effects of summer is to improve hydration levels, and there could be no better way to do this than with watermelon (eat it or drink it!) It is 92% water, and therefore leaves you refreshed and rejuvenated.
- Heart health: Lycopene helps reduce cholesterol, reduce thickening of artery walls, and reduces oxidative stress. The various minerals and vitamins also add to the heart health qualities of watermelon. The citrulline in it also increases nitric oxide level in the body, which expands or dilates blood vessels and improves blood pressure.
- Anti-inflammatory benefits: The lycopene and vitamin C reduce the levels of C-reactive protein which are responsible for inflammation. The antioxidant levels also lower inflammation, thereby reducing the onset of degenerative diseases like Alzheimer’s.
- Eye health: Watermelons, through their anti-inflammatory effects, reduce the onset of age-related macular degeneration. Those who already have it can also see the delayed progression of the condition, thereby prolonging vision loss.
- Muscle soreness: Those who have muscle soreness should reach out for a slice of watermelon to get instant relief from this soreness. Watermelon also improves exercise endurance and performance, and the added benefit on the heart also improves exercise tolerance.
- Skin and hair benefits: These benefits come from multiple sources in the melon. The vitamin A helps improve skin regeneration, vitamin C helps collagen formation and improved skin tone. Lycopene and beta-carotene help control the damage caused by sun exposure and pigmentation.
- Digestive benefits: The very nature of watermelon almost completely water and high fibre directly benefits the stomach. It cleanses the stomach and promotes bowel movement. Not just the red portion, even the rind and seeds are beneficial as there is a lot of citrulline and chlorophyll which are also healthy.
Acute pyelonephritis is a suppurative inflammation of the renal parenchyma and the renal pelvis. It is a potentially life threatening condition caused by bacterial infection. It can occur suddenly and causes the kidneys to swell, which may damage them permanently too. If the condition occurs repeatedly, it is termed as chronic pyelonephritis.
The most common bacteria involved in causing pyelonephritis is Escherichia coli. Other causative bacteria are Klebsiella and Pseudomonas. Infection starts in the lower urinary tract as a urinary tract infection. Urethra provides an entry for the bacteria, which enter the tract and begin to multiply and spread up to the bladder. They further travel through the ureters to the kidneys. Any septic infection in the bloodstream can also spread to the kidneys and cause acute pyelonephritis.
How it spreads - Pyelonephritis spreads through two routes, homogenous or from the lower ascending tract (ascending infection).
Risk factors - Urinary obstruction, vesicoureteral reflex, catheterization, pregnancy, Diabetes Mellitus, age over 65.
Symptoms - The symptoms are observed within two days of infection. Common symptoms include:
- High fever of a temperature greater than 102 degree F
- Pain in the pelvic region
- Burning sensation during urination
- Flank pain
- Presence of pus discharge or blood in the urine, fishy odor in urine and vomiting.
The symptoms observed can vary in children and older adults than they are in other people. Mental confusion is common in older adults and it often is their only symptom. In chronic pyelonephritis, people experience only mild symptoms or may even lack noticeable symptoms altogether, which is the major reason of negligence by the patient towards treatment. Flank pain in the abdomen and signs of infection can be observed.
Diagnosis - Uncentrifused urine is analyzed for the presence of pus cells. The leucocyte esterase dipstick method is used to check for Pyuria. However, it is less sensitive than microscopy. In the urine culture, significant bacteriuria is detected on presence of more than 105 colonies/ml of the sample. Imaging studies can be done to check for the presence of kidney stones. Amongst the inflammatory markers, the values of C-reactive protein (CRP), ESR, and plasma viscosity may be raised. An elevated white cell count with neutrophilia is seen on blood culture.
Complications - Abscess formation in either the kidney parenchyma or the surrounding retroperitoneal spaces is a common complication. Other complications include the development of a xantho-granulomatous or emphysematous pyelonephritis. In severe cases, there can be chronic renal failure too.
Treatment - The duration of treatment depends on spread of infection. Empirical antibiotic treatment can be started until the confirmatory tests reports of culture and sensitivity are observed. Antibiotics like Ciprofloxacin, Amoxicillin, Cefixime can be given. Medications for acute pyelonephritis are continued for up to 3 weeks, whereas for chronic conditions medicines should be given for 6 months.
Chronic pyelonephritis - It is a morphologic entity which is associated with a predominant interstitial inflammation and scarring of the renal parenchyma. There is a grossly visible scarring and deformation of the pelvic-calyceal system. Chronic pyelonephritis further leads to chronic renal failure.
The two forms of chronic pyelo-nephritis are
- Chronic obstructive pyelonephritis, where obstructive lesions lead to recurrent bouts of renal inflammation
- Reflux nephropathy.
Management includes controlling blood pressure to slow the progression of chronic kidney disease, long term antibiotic coverage for urinary tract infection, removal of calculi and antibiotic prophylaxis for vesico-ureteral reflex.
Urinary tract infections (UTIs), which are infections anywhere along the urinary tract including the bladder and kidneys are on the most common infections in women. These infections can be caused by poor hygiene, impaired immune function, the overuse of antibiotics and the use of spermicides. The most common cause, accounting for about 90 percent of all cases, is the transfer of E. coli bacteria from the intestinal tract to the urinary tract.
Fortunately, there are a few methods of natural treatment and prevention that are drug free and prescription free and more than are effective as well. Go Natural!
Indian Gooseberry (Amla)
Indian Gooseberry is rich in vitamin C which in turn inhibits the growth of bacteria
- Take a cup of water.
- Add one teaspoon of Indian gooseberry (amla) powder and one teaspoon of turmeric powder.
- Boil the solution until half the water evaporates.
- Drink the residue three times a day for three to five days.
Apple Cider Vinegar
- Natural antibiotic to treat the infection.
- Add two tablespoons of apple cider vinegar to a glass of water. You can also add lemon juice and sweeten with honey. Mix it well.
- Drink this two times a day for a few days
Baking soda will raise the acid-base balance of acidic urine and give you relief from the pain. Neutralizing the acidity in the urine also will help speed up recovery. Simply add one teaspoon of baking soda to a glass of water and drink it once or twice a day.
Blueberries have bacteria-inhibiting properties that can help in the treatment of UTIs. The antioxidants present in blueberries are good for the immune system, and they prevent growth of bacteria that causes UTIs.
- You can add some fresh blueberries to your favorite cereal and have it for breakfast.
- You can also make fresh blueberry juice and have it daily, in the morning and at night for quick results.
Ulcerative colitis is a chronic inflammation of ulcers, or open sores, in the innermost layer of the large intestine. It is a form of inflammatory bowel disease. Even though there is no absolute cause of ulcerative colitis,there are some possible factors such as genetics, infections and stress. It mostly seems to be hereditary in the sense that of the 10-30% people that have ulcerative colitis, most of them have one close family member with the same condition.
Treatment of Ulcerative Colitis
Even though conventional treatment such as corticosteroids and aminosalicylates are used to reduce inflammation, homeopathic treatment can help stop the bleeding and diarrhoea. A long-term remission is possible, and future attacks can be prevented by homeopathy.
Some of the common homeopathic ulcerative colitis remedies are:
- Argentum nitricum: This is used to relieve diarrhoea with mucus and blood, excessive gas; it is also used to treat anxiety that may arise from diarrhoea.
- Arsenicum album: This is used if the stool is foul-smelling and frequent, especially at night, and there is a burning pain in the abdomen; fear of disease and death along with sudden chills is also treated by Arsenicum album.
- Mercurius Corrosivus: This is used to treat haemorrhagic and ulcerative lesions, severely painful defecation and painful foul smelling diarrhoea with blood; it might be taken if the pain remains even after defecation.
- Nitricum acidum: This is used if there is diarrhoea with mucus and blood and stinging pains; it is also taken if there are chills coupled with irritable anxiety.
- Phosphorus: It is used to treat bloody and painless diarrhoea; it is also used to treat emotional oversensitivity to the feelings of others.