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AKSHAR Wellness Center

Acupuncturist Clinic

2nd Floor 201, Ekta Pearl, Above Ratnadeep supermarket, Kottaguda, Hyderabad Hyderabad
1 Doctor · ₹500
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AKSHAR Wellness Center Acupuncturist Clinic 2nd Floor 201, Ekta Pearl, Above Ratnadeep supermarket, Kottaguda, Hyderabad Hyderabad
1 Doctor · ₹500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about AKSHAR Wellness Center
AKSHAR Wellness Center is known for housing experienced Acupuncturists. Dr. Indumathi, a well-reputed Acupuncturist, practices in Hyderabad. Visit this medical health centre for Acupuncturists recommended by 62 patients.

Timings

MON-SUN
09:30 AM - 10:00 PM

Location

2nd Floor 201, Ekta Pearl, Above Ratnadeep supermarket, Kottaguda, Hyderabad
Hyderabad, Andhra Pradesh
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Doctor

Dr. Indumathi

Acupuncturist
500 at clinic
Available today
09:30 AM - 10:00 PM
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Chronic Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
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Symptoms and Treatment for Chronic Pain

1 person found this helpful

I am getting slim day by day. I eat a lot but I don't get to understand where the food goes. Just because of my slim and skinny figure I get I'll very early.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, tell me your height and weight. First don't skip your breakfast because breakfast is very important meal in whole day and should provide energy. Eat so first you will set your eating timings.in breakfast eat heat healthy and balanced diet include milk oats, paneer sandwich/eggs/omelette/sprouts with milk. Take high protein and high calories diet. Add milk sakes, fruit shakes, ice creams, puddings, sweet dishes etc. Avoid bad fats like deep fried items, use healthy oils like soybean, canola oil, olive oil etc. In fruits eat extra bananas and mangoes. Do brisk walk atlest 15-30 min daily to increase your appetite.
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Partial Knee Replacement Surgery - 5 Questions You Must Ask!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Partial Knee Replacement Surgery - 5 Questions You Must Ask!

Lack of proper mobility due to stiffness and significant pain can be due to a number of bone and joint problems. Osteoarthritis, arthritis, rheumatoid arthritis, as well as injuries, trauma and inflammation of the knees are only some of the reasons why a patient may be experiencing joint pain. Apart from rest and medication, various surgical procedures may be considered as an option for particularly severe cases. Partial knee replacement surgery is one such option. So, here are the five questions that you must ask an orthopaedic specialist about partial knee replacement surgery.

  1. What is partial knee replacement surgery: This kind of surgery usually seeks only to replace the damaged part of the knee where the movements of the patient get restricted to a great degree. With the help of this surgery, the orthopaedic surgeon can replace the medial or inner part of the knee; or the lateral or outer part of the knee. When the surgeon conducts a surgery to replace the entire knee, this is called knee replacement.
  2. How to prepare for the procedure: The doctor will advise you to stay away from any medication and dietary supplements that may hinder the work of the anaesthesia that will be administered before the surgery. Before the surgery, the orthopaedic specialist will understand your medical history.
  3. What is the procedure: The surgical procedure for partial knee replacement surgery usually involves keeping the knee in a bent position so that all the joint surfaces are well exposed. The surgeon will start by making an incision that is about six to ten inches in length, before removing the knee cap in order to remove the joint surfaces that have faced damage. Once this has been done, the surgeon will attach artificial joint pieces and close the knee. Then, the doctor will bend and rotate to test for balance and proper functioning of the knee. This procedure usually takes close to two hours.
  4. How long does recovery take: The recovery process usually takes about three to four weeks following the surgery.
  5. What to do after the surgery: Pain medication will help the patient in coping with the initial discomfort and after effects of the surgery. Right after the surgery, the patient will be shown exercises before he or she is put onto a graduated walking program where walking indoors and then outdoors will be practiced. The patient will be required to take on physiotherapy for four to six months following this procedure so as to recover in a better manner and have a better functioning knee.

Get a complete check-up done in case you are facing persistent knee problems.

1 person found this helpful

My leg is not straightening after I get a knee injury & there is pain beneath my knee caps & at back side of my knee.

BPTh/BPT
Physiotherapist, Kolkata
Do not flex your knee joints totally do not sit on floor use chomote for potty use hard surface for sit wax bath take 20 days over knee joints and IFT for 15 days over knee joints do swim no gym now for 8 months you take Ultrasonic therapy @ 10 min over knee joint.
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Hi Sir, I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what should I do.

BAMS
Ayurveda, Bangalore
Hi, Apply Ksheerabala Taila to the hand and legs and massage for 10-15 mins. Immerse the hands and legs in hot water tub and keep moving hands and legs. This increases the blood circulation and reduces the tingling sensation.
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Hi Doctor, both my legs, from knee to toes pains allot while sleeping. Also my left knee produces crackling sound when I straighten it after bending. I am 20 year old female.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Dear maam the symptoms you hv told indicates you hv weakness in legs so you should do quadriceps strengthening exercises set along with you cn start with multivitamin
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Please tell me About any medicine which can gain my weight without any side effect.

DHMS (Hons.)
Homeopath, Patna
Hello,  You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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Dear sir, I am 24 years old, I am suffering from knee pain. As whenever I sit for a long time, then to lift up my leg it is very painful.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
1 person found this helpful
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How to reduce knee pain? Please tell me solution. I was injured 6 months ago. Suddenly again pain back last 15 days.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Knee pain: if your knee is paining since 6 months. I advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Tell me about ashwagandha to gain the weight, how to use and how can I get results and how many days to gain weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hii lybrate-user, Ashwagandha has a lot of uses. Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease but not for gain weight. For weight gain should improve your daily intake, take changes in your diet. Eat high protein and high calories diet like eggs, fish, chicken, sprouts, soy, milk products like curd, paneer, kheer, icrecreams, shakes, eat fruits and vegebles twice a day. Drink 3 -4 liters water in a day.
4 people found this helpful
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I am unable to gain weight. What should I do to gain weight. Should I go for supplements? If yes, then suggest me some. Also suggest me any exercises so that my body comes in good shape. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, supplement is not necessary for weight gain, you can gain good weight through diet. We plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. Start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products etc
2 people found this helpful
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How to gain weight sir I want to look more muscular and right now my weight is just 48 so help me sir.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, add to calories in your diet in buying increasing the consumption of daily product. Do not cut back on the fat contain in your milk .Add a healthy portion of red meat to your diet but keep in mind not to overdo. You can even add olive oil to your salads add vegetables in your diets, and do not skip your meals. Eat 5-6 meals I a day.
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Hi I am 21 and I am into gyming and I follow good strict diet like no junk food no coke and all just just want to know that in dinner is it okay to have chicken breast curry in olive oil with 2-3 chapati and salad?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Hello your food choices for dinner would depend on meal & exercise timing as well as overall digestion and sleep pattern. The food option you mentioned would be suitable If there is at least 3 hrs gap between dinner & bedtime, provided there is no feeling of overeating and meal is chewed properly.
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My body weight is low according to my height I have tried many food supplements like endura mass with banana shake but no results.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, supplements is not best for weight gain, you can gain good weight through diet. We plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. Don't go on artificial supplements. Start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products, fruit shakes etc.
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Sir / Madam I am 28 years. My weight is 48 kg and very thin I want to gain weight and fat. Please advise any medicine if so. Or please suggest me a type of diet Which was improve my wealth and weight. I think my weight is not right. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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My arms are unusually skinny, and so are my legs. I am looking for gaining some muscle as quickly as possible. Apart from gym, what other supplements and diets I should be looking for?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello, we plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. You can gain good weight through natural diet ,there are no side effects, no starvation. We don't provide any supplements and medicines start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products etc
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Hello doctor, I am about 19 year old male, my problem is that I am a thin male. *at breakfast I am not able to eat more than 1chapaati. *at lunch I eat about a plate of rice with dal. *at dinner I eat about 5-6chapaati. ****please sir or mam suggest me. thank you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You need to change the pattern of your diet like include shakes (mango, litchi,banana, strawberry) if you are non-vegetarian you can include boiled eggs in your diet, soya bean, cheese, butter, all dairy products etc. Do not eat 5-6 chapati at one time balance the meal like have 2-3 chapati in lunch and then 2-3 chapati in dinner and include salad in your diet. Do not skip your meals have frequent meals.
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I want to gain weight and grow muscles. What should I do? What diet should I take?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy.
7 people found this helpful
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Hello. I'm 58 kg. And 170 cm, I want a perfect diet for increasing my weight., thanks.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dearlybrate-user! Do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily. Thank you
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Since 1st of ramzan I have lost 3 kg Wight, I am feeling good, my BP and sugar also normal, I just worried about Wight loss. Now I am 74 kg, please advise if need to visit doctor. Some times I feels giddiness.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
If you have fasted during Ramadan, then probably you must have lost weight due to that. Wait for few days & see if you recover the lost weight.
2 people found this helpful
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