Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Book
Call
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

AKSHAR Wellness Center

Acupuncturist Clinic

2nd Floor 201, Ekta Pearl, Above Ratnadeep supermarket, Kottaguda, Hyderabad Hyderabad
1 Doctor · ₹500
Book Appointment
Call Clinic
AKSHAR Wellness Center Acupuncturist Clinic 2nd Floor 201, Ekta Pearl, Above Ratnadeep supermarket, Kottaguda, Hyderabad Hyderabad
1 Doctor · ₹500
Book Appointment
Call Doctor
Report Issue
Get Help
Feed

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about AKSHAR Wellness Center
AKSHAR Wellness Center is known for housing experienced Acupuncturists. Dr. Indumathi, a well-reputed Acupuncturist, practices in Hyderabad. Visit this medical health centre for Acupuncturists recommended by 102 patients.

Timings

Sun-Sat
09:30 AM - 10:00 PM

Location

2nd Floor 201, Ekta Pearl, Above Ratnadeep supermarket, Kottaguda, Hyderabad
Hyderabad, Andhra Pradesh
Get Directions

Doctor

View All

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Fiber: The Diet Workhouse

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist
Ask Free Question

Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.

What are the advantages of having fiber in your diet?

Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.

Fiber is of two types:

  1. Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.

  2. Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.

What are the health benefits?

  1. Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
  2. Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
  3. Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
  4. Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
  5. Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne.
Fiber: The Diet Workhouse

Sir, I am 21 years old but my weight is about 49 kg. I am very lean man. So please tell me how to gain my weight and body structure easily. But sir my one my bad habit is musterbatation, I masturbate 2 days in a week. I want to relief from itself please tell me solutions. I want to be a good man.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
Ask Free Question
Sir, I am 21 years old but my weight is about 49 kg. I am very lean man. So please tell me how to gain my weight and ...
Hello Masturbation is not a bad thing if you do this twice in a month. Try to divert your mind and don't live alone. Take banana with milk and some ayurvedic medicine like Ashwagandha power with milk. Do yoga and meditation for better results.
1 person found this helpful

Weight Gain - How Homeopathic Medicines Can Help You With it?

BHMS,NDDY
Homeopath
Ask Free Question

Weight is one major well-being issue that is an explanation behind misery for individuals of all age bunches. On the off chance that the notoriety of thinning focuses and proceeded with support of weight reduction pills and eating regimen arrangements is any sign, then stoutness is a tremendous issue.

There is no marvel cure for heftiness, however homeopathy has been effectively utilized as a method of treatment for a long time now in Europe and South Asia. The homeopathic treatment for getting more fit is constitutional. It requires a nitty gritty case history of the patient and its assessment for selecting a reasonable constitutional remedy.

  1. Calcarea Carbonica medicine: This normal homeopathic medicine beat the rundown of homeopathic mass reduction medicines. This medicine is for the most part given when there is overabundance fat.
  2. Natrum Mur: This medicine is additionally a proper remedy that is utilized to get in shape. This medicine is prescribed when there happens to be an overabundance of fat for the most part in the thighs and buttocks when contrasted with different parts of the body.
  3. Lycopodium: It is a standout amongst the most helpful homeopathic solutions for fat misfortune. This is likewise utilized mostly when the thighs and butt cheek territories have abundance fat, much the same as the aforementioned medicine Natrum Mur. In any case, again the constitutional symptoms that are remarkable to utilizing Lycopodium separate between these two.
  4. Nux Vomica: This medicine prescribed for people who have put on overabundance weight because of inactive propensities. The main vital side effect in people requiring this medicine is that they are chronic sufferers of the most resolved stoppage.
  5. Antimonium Crudum: This is fundamentally a homeopathic medicine endorsed for fat children keeping in mind the end goal to help them shed pounds. A reasonable possibility for this medicine is a child who has great touchiness, extremely cross nature, and an abhorrence for be touched or be taken a gander at.
Weight Gain - How Homeopathic Medicines Can Help You With it?

I am 42 a serving soldier, recently met with an accident and sustained injury to Rt knee thereby not able to hold weight. Presently on 28 days sick leave with knee immobilizer without any medication. Underwent MRI Scan and the report revealed "multifocal marrow contusion oedema with significant synovial effusion, Gd II/III tear ACL and Gd II/III tear of MCL with associated fluid along medial meniscus-capsular attachment and associated myocellulitis. Dr. advised as follows :- ACL/MCL Rupture - Adv Operation. Request provide a second opinion and further course of action that will be required to cure my knee to normalcy. Please provide duration of treatment/mode of surgery/likely time to recover fully etc. Thanking you in anticipation.

MD - General Medicine, DM - Rheumatology
Rheumatologist
Ask Free Question
I am 42 a serving soldier, recently met with an accident and sustained injury to Rt knee thereby not able to hold wei...
Hello. You have injured your anterior cruciate and medial collateral ligament along with medial meniscus also. Cruciate and collateral ligament injuries can give rise to knee instability and significant pain also. Weight bearing will be a problem as you are experiencing. Most tears of ACL are complete or near complete (grade 3). Multiple ligament injury usually requires early surgical intervention as your doctor has adviced. The torn ligament is replaced by a tissue graft so that it can regenerate again. This procedure is performed arthroscopically, with minimal incision. Braces are given to prevent knee instability. Anti inflammatory drugs and rehabilitation programme (exercises) will help you regain your stength. But surgery might be unavoidable. Takes around 6 months time for full recovery.
1 person found this helpful

Sir/madam; My face is so skinny. Don't have fat on my face. For this I am getting teased by my friends. So give me some medicine name.

Msc - Home Science
Dietitian/Nutritionist
Ask Free Question
Sir/madam;
My face is so skinny. Don't have fat on my face. For this I am getting teased by my friends. So give me so...
Hi, take good amount of protein in your diet. Add lots of fruits and vegetables in your diet. Tell me your eating habits so that I can suggest you something better for attractive face.

Can I use steroid for body grow now I am going to gym and trainer is suggesting to take steroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
Can I use steroid for body grow now I am going to gym and trainer is suggesting to take steroid.
Hello, Steroids can never lead to gateway to good health. Please ask your trainer to himself stay away from such dangerous, abusive substances.

Is cheese nuts also take part in diet like almonds? If your answer is yes, then how many cashews and almonds should eat per day?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
Is cheese nuts also take part in diet like almonds?
If your answer is yes, then how many cashews and almonds should e...
Hello, Ideally you should take small fistful of mix variants. Every dried fruit has their own importance potential to human body.

Hello doctors. I am 26 years old male Height 5.9 Weight 68 How much water I can take for good health. Minimum water and maximum water needed for my body? On what basis?

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath
Ask Free Question
Hello doctors.
I am 26 years old male
Height 5.9
Weight 68
How much water I can take for good health.
Minimum water a...
Hello lybrate-user On an average a person should drink between 2 to 2.5 litres of water daily. The intake increases if you are having a physically active lifestyle which causes water loss through sweat. Like in people who workout at the gym the requirement increases. But a minimum of 2 litres of water is essential for the healthy functioning of your body.

I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the problems by using home remedies only not with any other kind of supplement.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the probl...
Hello, Have coconut water, aloevera juice, cucumber juice, papaya, dates in the diet. They ate natural purifier which help eliminate toxins from the body.

I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.

msc in nutrition and dietetics
Dietitian/Nutritionist
Ask Free Question
well sir aging is a natural phenomenon so first of all you don't need to wrry abt the changes rather accept these changes.and to make this journey or stage most happening you just need a word that is discipline by having proper healthy balanced diet,exercise,nd sleeping.live a stress free life by doing meditation. be happy sir.have a cheerful smile on ur face.u can also go for pre medical health check ups so as to keep monitoring ur health.hope you are going to take my advise forward.be happy sir.nd if need any other hlp feel free to ask sir anytime. take care sir.have a gud day.its a pleasure talking to u.

What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
What will happen if I will eat rice in lunch and dinner both no chapattis for 3 months.
Technically there is no problem. But the problem is in this concept that Rice / Wheat will lead to weight gain/loss. You should enjoy and relish your meals whether you eat rice or roti. Both are equally good.

I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata constitution of Ayurveda. So please suggest me the daily diet. I got to know that my metabolism style is carbohydrates nature and some show it is mixed. I am worried about my health as I am very thin. And I would request you to give the food necessary for my physical as well as mental health. Thank you.

BHMS
Homeopath
Ask Free Question
I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata...
Dear lybrate user you can take a proper constitutional treatment for cure since it is your assimilation which needs to be corrected ,a healthy homemade food rich in vegetables and whole fruits is more than enough ,drink plenty of water also
1 person found this helpful

Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.
You should exercise regularly ,eat a balanced food containing lot of Carbohydrates and proteins for example you can have peanuts, Bananas, egg ,poultry, lot of milk and Milk products to gain healthy weight .weight training also helps to gain weight join a good gym for that.

I am 24 year grl. Height 5'8 n weight70 kg. I exercise daily, n take very few food in a day though my weight is increasing day by day. Wht should I do to get prfct shape?

BHMS
Homeopath
Ask Free Question
I am 24 year grl. Height 5'8 n weight70 kg. I exercise daily, n take very few food in a day though my weight is incre...
First up need to check for the thyroid problem. Then have some change in u r food pattern and check. Sudden increase in weight mainly will be due to Increase or decrease of Thyroid hormones.
1 person found this helpful

I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.
2 people found this helpful

I have a problem that I have a very thin figure. I take good food and sleep. But nothing is improved. What can I do. How I got a good figure. I am a vegeretian.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Ask Free Question
I have a problem that I have a very thin figure. I take good food and sleep. But nothing is improved. What can I do. ...
Have small and frequent meals. Take high protein and high calories diet. Take boiled potatoes, sprouts ,fruits, whole pulses, juice with glucose, soup,milk and milk products, curd,soya milk. Do stretching exercise alternates days.

I am 18 years old male, ectomperph, thin, my parents has married as cousin marriage, I 've used all weight methods of allopathy, ayurveda, homeopathy but nothing worked, or is it in my DNA? When will I be muscular and tall, but my brother is tall and stout, why is to me?

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I am 18 years old male, ectomperph, thin, my parents has married as cousin marriage, I 've used all weight methods of...
Dear lybrate-user You should take Banana shake or banana, milk with dry. Fruits daiky morning and graoes juice in the lunch and date milk at night for a month and call back.

I'm 26 age. Body weight is 45 kg. How to get body weight. please give me some tips.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
Ask Free Question
I'm 26 age. Body weight is  45 kg.
How to get body weight. please give me some tips.
You need to increase your food intake. Eat every 2 -3 hours. Include milkshakes, sweets, custards, chocolates, dry fruits like kaju, kismis, badaam, etc. Have aloo / paneer Parathas in breakfats, 2-3 chapatis with a bowl of rice and dal, vegetables, salad and curd. If non-vegetarian, eat chicken, eggs, fish, meat (ocassionally).

My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him? Pls guide.

BHMS
Homeopath
Ask Free Question
My husband age is 36 height is 6 ft. He is using testosterone cypionate for intense workout in gym. Is it ok for him?...
No, not at all. Using testosterone for work out is not suggested. This will make him weak once he stop using it. Even his libido will be decreased once he stops it. Please try to make him work out without using any supplements.
View All Feed

Near By Clinics