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Dr. Rina Hazra

BPT

Physiotherapist, Hooghly

5 Years Experience
Dr. Rina Hazra BPT Physiotherapist, Hooghly
5 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rina Hazra
Dr. Rina Hazra is a renowned Physiotherapist in Uttarpara, Hooghly. She has been a practicing Physiotherapist for 5 years. She has done BPT . She is currently associated with Bhadrakali Physiotherapy Clinic in Uttarpara, Hooghly. Save your time and book an appointment online with Dr. Rina Hazra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hooghly and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - Medical College Kolkata - 2012
Languages spoken
English
Hindi

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Bhadrakali Physiotherapy Clinic

104 Ramsita Ghat Street BhadrakaliHooghly Get Directions
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I am suffering from leg pain in the right side from buttocks thighs and whole leg bottom side is burning I am feeling no emergy advise what I should do I am diabetic patient.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. It is because of diabetic/senile neuropathy. Any way take caldikind plus (mankind) 1tab odx10days epineuron sr 150mg 1 tab od x 10 days. Contact me again for follow up rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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My middle finger has got swollen and oblique by fight with a man. Its paining on touching. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My middle finger has got swollen and oblique by fight with a man. Its paining on touching. What should I do.
Do hot fomentations and apply volini gel. If it work then OK otherwise physiotherapy treatment wax therapy for you.
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When I woke up my joints are paining two much and to leave bed I get 30-40 mins. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I woke up my joints are paining two much and to leave bed I get 30-40 mins.
What should I do.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
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My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some other issues may be the reason. Please let me know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some o...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.
*sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.
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I am 25 year male I am suffering from backache I have used some pain relief capsules and used some kind of ointment but I can't rif of this problem. Pls suggest any suggestion.

BPTh/BPT
Physiotherapist, Kota
I am 25 year male I am suffering from backache I have used some pain relief capsules and used some kind of ointment b...
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's reason.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's...
Hello there are many reasons for this type of pain- 1. Blood disorders like rheumatoid arthritis, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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My mother has constant back pain. She did x-ray , sugar checkup and various other check ups and everything was normal. But the pain is still their.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has constant back pain.
She did x-ray , sugar checkup and various other check ups and everything was normal...
OK do physiotherapy treatment for few days better suggestions for u . posture correction must avoid long sitting toward bending lifting weight
1 person found this helpful
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I am having a joint pain (arthritis). I have consulted many doctors but all in vain. My pain still persists. Is operation is only way to get rid of this pain? What is Navigation Machine? What difference does it makes if one is not operated through navigation machine?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having a joint pain (arthritis).
I have consulted many doctors but all in vain. My pain still persists.
Is opera...
suggest you should take acupressure therapy, take biochemic ferrum phos 3x+kali mur 3x 4tab each thrice a day with warm water, take &inform private online.
2 people found this helpful
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I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce...
Take calcium supplements oral ya medicine form and do stretching exercise if it works then ok otherwise tk physiotherapy treatment for few days.
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I have got my right ankle fractured. I think there is problem in my ligament. How many days will it take to heal? What are the foods I should eat /?

MBBS
General Physician, Faridabad
it can take 2-6 month, you must take the guidance of ortho surgeon. take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I feel vertigo frequently and much pain in back side of head and neck. What's the problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?
Don't bent forward. Do hot fomentation twice a day. Sit with proper support and in proper posture. Do back strengthening exercises regularly.
1 person found this helpful
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Hi Doctor, I am having pain in shoulder joint this is because of throwing the ball contiounsly(speed movement) and playing shuttle with full hand. I am playing contiuosly even though I have Pain. Please advice how to cure the pain it would be really helpful for your advice Thanks Ravikumar

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Do hotfermentation. Take Precaution. Take calcium and methylcobalamine supplement
1 person found this helpful
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I am fall down during play foot ball before 6 months thats cause in my right knee feel pain. I consult doctor and x ray it any bone is not break. But pain is not going please advice me.

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
I am fall down during play foot ball before 6 months thats cause in my right knee feel pain. I consult doctor and x r...
Most probably there's may be ligament injury or meniscus injury. Do mri of knee joint and then inform me.
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I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently and I am unable to withstand sun light and I have low bp so can you suggest me some medicines to Get cured

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old I am pursuing my b tech and coming to my problem I am getting head ache and back pain frequently an...
Before answering your question I want to know regarding your 1.Menstrual hitory 2.Stress history 3.Sleep History 4.Eating habits Myself being a homoeopathic doctor,will be able to precribe you the most suitable mediccine if you can explain me detail regarding the above 4 points.
1 person found this helpful
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Left foot heel pain about 5 months Vitamin d 51.5,b12-301.7,calcium 1.17,uric acid 5.18,hba1c 5.6 latest reports Also Slow walking & standing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Left foot heel pain about 5 months
Vitamin d 51.5,b12-301.7,calcium 1.17,uric acid 5.18,hba1c 5.6 latest reports
Also...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am looking for an online doctor who I can do follow up care for a chronic lower back pain 2 yrs. Bulging disc in L-5.I work alot of hours and it is difficult to see a doctor in the traditional office visit. I have copies of my old prescription for record and just need it refilled monthly it is for buprenorphine/Butrans or buprin. I am fine with using a pharmacy in India. Or having the prescription faxed in for me. Best Regards, Clint Gray.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am looking for an online doctor who I can do follow up care for a chronic lower back pain 2 yrs. Bulging disc in L-...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 years old I have backache from 3 months but I'm not eating any relief tablets so what should I do to get relief?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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