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Ojasvi Ayurveda(dr sharma's clinic)

Ayurveda Clinic

railway road ,saif wali gali hapur
1 Doctor
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Ojasvi Ayurveda(dr sharma's clinic) Ayurveda Clinic railway road ,saif wali gali hapur
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Ojasvi Ayurveda(dr sharma's clinic)
Ojasvi Ayurveda(dr sharma's clinic) is known for housing experienced Ayurvedas. Dr. Vivek Sharma, a well-reputed Ayurveda, practices in hapur. Visit this medical health centre for Ayurvedas recommended by 75 patients.

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railway road ,saif wali gali
hapur, Uttar Pradesh - 245101
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Menstrual Problems - Homeopathic Treatment For It!

BHMS, PG Hom London
Homeopath, Mumbai
Menstrual Problems - Homeopathic Treatment For It!

For some women, a period can be more than just uncomfortable. There are a number of menstrual problems that could affect women. These range from irregular periods to excessive bleeding and premenstrual syndrome. The good news is that homeopathy can be used to effectively treat these problems. Homeopathy is a holistic form of treatment that addresses the root cause of the problem instead of the symptoms. Additionally, it has negligible side effects.

Here are a few homeopathic forms of treatment for menstrual problems:

  1. Sepia: Sepia can be used to treat late menstruation as well as scanty blood flow. It is also helpful is the period is accompanied by pain and a sense of weight in the pelvic area and lower back. This can also be used to treat irritability and depression.
  2. Pulsatilla: Pulsatilla is helpful in cases where menstrual bleeding causes substantial weight fluctuations, bloating and water retention. It can also be used to treat irregular periods and scanty or excess blood flow. Pulsatilla is also used as a form of treatment for the severe griping pains that can accompany menstrual flow.
  3. Cimicifuga: This is used to treat irregular periods and painful periods. It also treats mental unrest, nervousness and irritability triggered by menstruation.
  4. Lycopodium: In some cases, delayed menses can last longer than normal and have an abnormally heavy blood flow. In such cases, lycopodium is an effective homeopathic remedy.
  5. Belladonna: Excessive menstrual bleeding and early menses can be treated with belladonna. This type of menses is also accompanied by intense pain that is relieved by standing and cramps in the back and arms. Belladonna is also extremely useful in acute cases of endometriosis and inflammation of the ovaries.
  6. Creosote: Excessive blood flow that is intermittent and preceded by abdominal bloating can be treated using Creosote. This blood flow is usually dark brown in colour and accompanied by an offensive odor. Creosote can also be used against ulcerations in the female genital organs, burning pain and soreness.
  7. Helonias: Pain extending from the back of the uterus and loss of muscle strength in the genital organs can be treated with helonias. It can also be used to treat leucorrhoea or dark, offensive vaginal discharge as well as displacement of the uterus.

When prescribing medication for a menstrual problem, a homeopathic doctor not only looks at the symptoms presented but also the personality and lifestyle of the patient. Hence what suits one person may not have the same effect on another. Hence, if you are facing a menstrual problem, it is best to consult a doctor at the earliest.

Are You Obese? Know Your Type!

MBBS, DNB (General Medicine)
General Physician, Delhi
Are You Obese? Know Your Type!

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rate and is difficult to treat.

Causes

  1. Consumption of more calories than the person burns through various activities throughout the day is the primary cause. Overeating, especially in diets having a majority of fats, is a major cause of obesity.
  2. Obesity can be a result of certain medical conditions such as Cushing’s syndrome (a disorder that develops due to an increased exposure to immense amounts of “cortisol” over an extended period of time), Prader-Willi Syndrome (a birth disorder), hypothyroidism (underactive thyroid gland), polycystic ovary syndrome (enlarged ovaries characterized by tiny cysts on the outside) and other diseases.
  3. Hormonal disorders and genetics may also contribute to obesity. It is observed that the likelihood of being obese increases if the parents are obese. Hormones that facilitate fat regulation in the body are affected by genetics.
  4. Lifestyle choices such as inactive, sedentary lifestyle and consuming an excess amount of fast foods such as high calorie beverages.
  5. Psychological factors do have a role to play in people being obese. Many people overeat as a response to emotions such as stress, sadness, boredom or anger.

Symptoms
A person is generally considered to be obese if his/her BMI (Body Mass Index) is above 30.
1. A person whose BMI is in the range of 30 to 35 is classified under “Type I obese”.
2. A person in the BMI range of 35 to 39 falls under the category of “Type II obesity”.
3. If the BMI of a person is above 40, he/she is considered to be extremely obese.

BMI is usually a reliable method to find out if a person is obese, but in certain instances such as that of a professional bodybuilder, BMI could prove to be inaccurate. Without treatment, obesity can lead to serious health conditions such as:
1. Gallstones
2. Osteoarthritis
3. Sleep Apnea
4. Heart Disease
5. Stroke
6. Obesity Hypoventilation Syndrome (characterized by the inability to breathe long or deep enough)
7. Reproductive problems

Anxiety Disorder - 5 Symptoms Of It!

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
Anxiety Disorder - 5 Symptoms Of It!

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others.
 

Vaginal Hygiene - How To Maintain It?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Vaginal Hygiene - How To Maintain It?

Maintaining proper vaginal hygiene is imperative to ward off any sort of STDor STI, even before any sort of irritation, infection or disease occurs. The normal vaginal pH balance helps cater to the growth of useful bacteria. Some useful tips to maintain proper vaginal hygiene can be:

  1. Douching (spraying a mixture of water, baking soda, vinegar or iodine on the vaginal area) is strictly discouraged. It can interfere with the normal pH levels of the vagina and can make the area extremely acidic, which sets the stage for the growth of bacterial infections.

  2. A balanced, healthy, nutritious diet is recommended for a healthy vagina as well as for good reproductive health. Certain fluids such as cranberry juice can help prevent the onset of any yeast infection.

  3. Safe sex should be practised in order to keep harmful bacteria away. Using a condom during a sexual intercourse helps prevent the occurrence of any sort of STI or STD.

  4. Gynaecological check-ups should be done every four months or so to be on the safe side regarding any doubts about unhealthy vagina. Prevention is always better than cure in the long run.

  5. Petroleum jelly should not be used for lubrication during sexual intercourse as such fluids tend to damage the latex in the condom and may even lead to a possible infection.

  6. Clothes should be chosen carefully to keep the vaginal area clean and dry. Cotton underwear is generally the best option in this regard as it can help prevent any bacterial infection by keeping the area clean and dry.

  7. Certain simple sanitary habits such as changing of tampons or sanitary pads every four hour during one’s periods, proper washing of the genital area after relieving the bowels, can go a long way in nurturing the health of the vagina.

  8. Opt for gentle skin care products to wash the vaginal area as that area is extremely sensitive. Avoid scrubbing the vaginal area as well. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

How To Treat hyperpigmentation?

MD - Dermatology, MBBS
Dermatologist, Pune
How To Treat hyperpigmentation?

There would only be a handful of people who are happy with the way their skin looks. While acne and pimples are the concerns at a younger age, but with age the concerns shift to dark circles and pigmentation. Both light and dark pigments become worrisome, and one continuously looks for ways to manage them.

The skin has a pigment called melanin, which is responsible for the color; more the melanin component, darker the skin complexion. This can either decrease or increase and can affect people of any age or gender. Whether or not you will be a victim of pigmentation depends on genetics, sun exposure, skin care regime, hormonal changes (puberty, pregnancy), stress levels and hormonal changes. While hyperpigmentation is very common with old age, hypopigmentation is not very normal and it is advisable to seek medical attention to rule out more serious underlying diseases. The most common types of hyperpigmentation include:

  1. Lentigo: It is also known as multiple freckles, if caused exclusively due to sun exposure, it is called solar lentigines or dark spots or age spots.
  2. Melasma: This is caused by hormonal changes, especially during pregnancy.

Preventing hyperpigmentation:

  1. Minimizing sun damage is the first and most important step in reducing onset and severity of pigmentation. Use a sunscreen that at least has an SPF of 15 regularly. It is not just on sunny days that the sun causes damage. If you are heading out (even cloudy days), it means the sun can damage you. Avoid sun exposure as much as possible if you know you are prone to pigmentation.
  2. Regular use of scrubs and exfoliators ensures the buildup of dead cells is removed, which itself leads to hyperpigmentation in many people. For dry or sensitive skin, exfoliate 1 to 2 times a week. For oily skin, exfoliate 2 to 3 times a week. Try to avoid scrubs on acne as the abrasive effect can worsen the condition.

Treatment for Hyperpigmentation-

Pigmentation issues run in the family and if your mother and grandmother had it, it is very likely you are prone for hyperpigmentation too. In these cases, aggressive skin care routine can help improve appearance. Ensure that the skin care products used contain at least an SPF of 15 and other active ingredients like alpha hydroxy acids (AHAs). The glycolic and lactic acids are examples of AHAs, which aid in removing dead cells that form on the skin. This produces a clearer skin with lesser discoloration. Vitamin C and E and kojic acid are also effective for treating hyperpigmentation. Other dermatological treatments-

  1. Chemical Peels: Chemical Peels are a more intensive treatment used in cases of more persistent pigmentation or to hasten the lightening effects of the topical prescription products. Peels work by exfoliating the upper-most layer of your skin and the dark area with it. There are many different types of peels and they are usually solutions that the dermatologist applies to the skin.
  2. Medication: Topical treatments such as hydroquinone, azelaic acid, corticosteroids, tretinoin cream, GA, and trichloroacetic acid. Skin whitening products are used for clinical treatment of postinflammatory hyperpigmentation.

In addition to these, ensure you eat a healthy diet with loads of fresh fruits and vegetables, stay hydrated, reduce sun exposure, and you surely will have be able to deal with pigmentation.

4 Ways To Treat Burns And Wounds!

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
4 Ways To Treat Burns And Wounds!

The branch of plastic surgery that is generally used for the treatment of burns and other wounds is known as reconstructive plastic surgery. There are numerous surgical methods that fall under this category, which is effectively used to treat these injuries and the related issues that they cause.

What are medical issues caused by burns and wounds?

Some of the most frequently occurring issues that stem from burns and similar wounds are as follows:


- Restriction of mobility

- Aesthetic disfigurement and scarring

- Loss of sensation in the affected area

The different issues are caused by varying kinds of burns and injuries and, hence, each case must be approached in a different manner for remedy.

Different kinds of plastic surgeries that are used for treatment

Depending on the nature of the injury, your plastic surgeon may opt for any of the following surgical methods for treating the problem.

1. Skin grafting

In this procedure, skin is removed from one part of the body and transplanted to the affected area. This method is used for the treatment of burns. There are two types of this surgical procedure - one removes a few layers from the dermis of the donor area (split-thickness graft) while the other removes the entire dermis (full-thickness graft). Recovery time depends on the kind of procedure used. Skin grafting is occasionally used for breast and nose reconstruction as well.

2. Microsurgery

This type of surgery makes the use of a microscope in reconstructive procedures for working on minuscule veins, arteries, and nerves for repairing damaged areas. Microsurgery is often used alongside other surgical procedures for re-attaching body parts, relieving paralysis of the face and in the reconstruction of breasts.

3. Tissue expansion

This method is used to induce the growth of extra skin on the body that can be used for reconstructive purposes. This is done by inserting a balloon expander underneath the skin that slowly gets filled with saline solution and makes the skin swell. This excess skin is then used for correction or reconstruction of the affected area.

4. Free flap procedure

This procedure involves the transfer of skin, bone, muscle and blood supply from the donor area to the damaged area for repairing purposes. Microsurgery is often performed alongside this treatment method, which is used most frequently for breast reconstruction or after the removal of cancer from the neck or head.

What to Expect During STD Screening?

MD - General Medicine
Sexologist, Delhi
What to Expect During STD Screening?

From time to time, it's a good idea for a man to undergo an STD screening. This is true if a man is enjoying the company of more than one sexual partner, if he isn't sure that his partner is monogamous (or if he is not), or if he's thinking about unprotected sex with a steady partner for the first time. Men should consider STD screening an integral part of penis care, not something that can be overlooked or put off!

What happens during an STD screening?

For many men, the thought of a strange messing around with their junk is the stuff of nightmares - even if that inspection happens in a medical setting. Here's what a guy can expect:

1. A ton of questions. A guy will be asked a multitude of questions, and some of them might seem to be asking for 'too much information.' A doctor will need to know about a man's sexual history, how many partners he has had recently (or ever), what kind of sexual activity he engages in and any health issues that might have arisen during those encounters. The doctor will ask blunt questions and expect frank answers. This is not the time to be coy!

2. A physical examination. A guy can expect to have his equipment explored a bit by the physician. This will include a visual examination for any lesions, irritations, bumps, bruises, sores and the like. It will also include a physical examination in which the doctor will touch the penis and surrounding area. The goal is to find any lumps or bumps that can't be seen, only felt.

3. Swabs and urine tests. During an STD screening, the doctor might want to take samples for examination by a laboratory. In order to do this, swabbing is typically used. This means using an instrument that looks very much like a Q-tip, passing it over and around any questionable areas to pick up a variety of cells from that area, and then sending those cells to the lab for examination. A man might also be used to provide a urine sample.

4. Blood testing. Blood tests are extremely helpful in STD screening, as they pick up infections that might be latent in the body - meaning that there are no outward signs of it at the moment. Herpes is a good example of this. A man who is having an active outbreak shows signs of the problem, but during the times between outbreaks, it can be impossible to tell a man has herpes simply by looking at him. A blood test, however, can reveal the truth.

5. More invasive examinations. A man who is dealing with a particular issue might undergo more invasive testing. For instance, a guy who engages in regular anal play and complains of bleeding or pain in that area might be examined there to figure out what the problem might be. However, rest assured that the doctor will be gentle and try to cause as little embarrassment as possible. Doctors have seen it all, so nothing a guy says will shock them or make them view him differently.

Staying healthy

A man who is worried about STDs should take special care to prevent the problem by using condoms whenever he has sex with a new partner, ensuring he is in a monogamous relationship before going without protection, and getting STD screening on a regular basis, regardless of his relationship status.

When it comes to penis health, a man can also make great strides toward better penis care with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Though no crème can prevent a sexually transmitted disease, the regular application of a crème indicates good penis hygiene; and that means a man will be faster to catch the first signs of an STD if he does contract one. A guy should look for a luxurious combination of Shea butter and vitamin E, as well as other nutrients and vitamins, to ensure his penis skin stays in tip-top shape.

Fetal Ultrasound!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Fetal Ultrasound!

Fetal Ultrasound

What is fetal ultrasound?

Fetal ultrasound is a test used during pregnancy. It creates an image of the baby in the mother's womb (uterus). It’s a safe way to check the health of an unborn baby. During a fetal ultrasound, the baby’s heart, head, and spine are evaluated, along with other parts of the baby. The test may be done either on the mother’s abdomen (transabdominal) or in the vagina (transvaginal).

There are several types of fetal ultrasound:

  • Standard ultrasound. The test uses sound waves to create two-dimensional images on a computer screen.
  • Doppler ultrasound. This test shows the movement of blood through the umbilical cord, in the baby’s heart, or between the baby and the placenta.
  • 3-D ultrasound. This test shows a lifelike image of an unborn baby.

Ultrasound uses an electronic wand called a transducer to send and receive sound waves. No radiation is used during the procedure. The transducer is moved over the abdomen, and sound waves move through the skin, muscle, bone, and fluids at different speeds. The sound waves bounce off the baby like an echo and return to the transducer. The transducer converts the sound waves into an electronic image on a computer screen.

Why might I need fetal ultrasound?

Fetal ultrasound is a routine part of prenatal care in the U.S. This is because it’s a low risk procedure that gives important information. A routine prenatal ultrasound can check for defects or other problems in the fetus. The following can be examined:

  • Abdomen and stomach
  • Arms, legs, and other body parts
  • Back of the neck
  • Head and brain
  • Heart chambers and valves
  • Kidneys
  • Placenta placement
  • Spine
  • Umbilical cord
  • Urinary bladder

A fetal ultrasound can also show:

  • If a woman is pregnant with multiple babies
  • The gestational age of a baby
  • Where to place the needle during removal of amniotic fluid (amniocentesis)
  • Whether a feus is growing properly

Your healthcare provider may have other reasons to request a fetal ultrasound.

What are the risks of fetal ultrasound?

All procedures have some risks. The risks of this procedure include:

  • Mild discomfort from the transducer on the abdomen or in the vagina
  • Reaction to a latex covering for the transducer, if you have a latex allergy

In some cases, an ultrasound may appear to show a problem that is not there called false-positive. The test can also miss a problem that is there called false-negative. In some cases, additional testing may be needed after a fetal ultrasound.

Fetal ultrasound is sometimes offered in nonmedical settings. This is done as a way to give keepsake images or videos for parents. In these cases, it’s possible for untrained staff to misread the images and give parents incorrect information. Make sure to have fetal ultrasound done by trained medical staff. Talk with your healthcare provider if you have questions.

Your risks may vary depending on your general health and other factors. Ask your healthcare provider which risks apply most to you. Discuss any concerns you may have.

Dengue Fever / Viral Fever / Jaundice

BHMS
Homeopath,
Dengue Fever / Viral Fever / Jaundice

Epidemic diseases:-

Homeopathy have good treatments in dengue fever, viral fever and juandice with better results and only homeopathy can increase platelet count in dengue cases.
Homeopathy has preventive medicines for dengue.

Losing Too Much Hair? Here's What You Can Do!

MBBS
General Physician,
Losing Too Much Hair? Here's What You Can Do!

Luscious, healthy hair is undoubtedly one of the most prominent feature that adds charm to your personality. However, a minor or severe form of physical or mental stress and related problems can adversely affect your hair health and growth pattern.

Are you losing too many hair strands in a day?

If yes, then tentatively, how many?

If the number is about 100, then you need not worry, however, if it is beyond 100 you need to get cautious.

On an average, an adult has 100,000 to 150,000 hair and each hair follicle has its own life cycle, and traverses through three phases during its growth phase; anagen (active hair growth takes place), catagen (transitional hair growth), and telogen (resting phase after which the hair sheds off). Hair fall is a normal physiological process in which the hair completes its life cycle and sheds off. However, excessive hair fall is a health concern that needs thorough evaluation and treatment.

Have you heard of telogen effluvium?

Telogen effluvium (TE) also called as hair loss is a common dermatological condition which causes increased shedding of hair. This happens when there is a premature arrest of the growth of hair follicles and these follicles enter into the telogen phase (resting) followed by diffuse thinning of hair on the scalp. In most cases, the hair thins on the top of the scalp compared to the sides and back of the scalp. The hair loss is temporary and the hair soon recovers.

How common is telogen effluvium in India?

Studies suggest that TE is amongst the most common cause of hair loss. It can occur in both males and females. However, it is found to be more common in females.

 

What are the common causes of telogen effluvium?

Common causes of TE include certain medical condition, stress, pregnancy, crash dieting, nutritional deficiencies, intake of certain medicines, and physical trauma.

A common cause of hair loss in the Indian population is diet. A major proportion of the Indian population consumes a diet lacking essential amino acids, vitamins, and minerals, predisposing the population to this condition. It, therefore, becomes more important to include vital minerals such as zinc, amino acids (such as L-lysine), and vitamins (such as B6 and B12) to your daily diet or to take supplements available in the market.

Are Indians at an increased risk of nutritional deficiencies?

Yes, Indians are at an increased risk of nutritional deficiencies. Several research studies conducted in the past outline a direct association of nutritional deficiencies with hair loss.

In fact, according to a clinical survey published in Indian Medical Gazette, 9 out of 10 people in the country are unable to consume adequate amount of proteins. Working population settled in urban areas have been found to be most commonly affected by protein deficiencies.

How can you ensure healthy and luscious hair?

Simple 7 steps to healthy hair

Volumes of literature support the need for adding nutritional supplements to the diet to avert the occurrence of hair fall. Often TE gets better once the trigger for the condition is taken care of. However, if in case it persists make sure you consult a medical professional at the earliest.

Step 1: It’s all about what you eat (have a BALANCED DIET!!!)

  • Considering the fact, that a major part of the Indian population are green eaters and they often run short of essential nutrients, one needs to make a conscious effort to have a balanced and nutrient rich diet.
  • Add green leafy vegetables that are an abundant source of iron, zinc, and other vitamins and minerals that are essential for healthy hair growth. Add PROTEIN to your diet. Include milk products, soya products, nuts, fish, lean meat seeds, sprouts, and cereals to your daily diet.
  • Opt for foods packed with vitamin E, like almonds, walnuts, or strawberries which improve scalp circulation, as well as vitamin C-rich foods like broccoli, tomatoes, and other citrus fruits.

Step 2: Massage your scalp regularly

Massage has been found to improve the blood circulation to the hair follicles and stimulates hair growth. Try essential oils such as olive oil, castor oil, rosemary oil, and coconut oil to massage your scalp. Warm oil helps penetrate the scalp more effectively. You can also apply hair serums that are enriched with nutrients that nourish the hair and keep it healthy.

Step 3: Choose your SHAMPOO wisely

Watch out for harsh chemicals like parabens, lauryl sulfate, and sodium chloride. Parabens which are used as preservatives in shampoos can mimic as estrogens which lead to hair loss. Lauryl sulfate, an anionic surfactant used in many cleaning and hygiene products, also cause hair fall. You can also apply certain over-the-counter products that help in better penetration of anti-hair fall medications and enhance their action.

Step 4: Get sufficient Vitamin D (Don’t hide from the sun)

Little do we realize that sunlight actually plays a critical role in promoting hair growth. Sunlight helps you get your daily dose of Vitamin D which is helpful in managing hair fall, so don’t hide from it!

Step 5: Say NO to stress

Stress is amongst the key factors governing a happier and healthier you. So, make sure it does not serve as a roadblock in your health.

Eat healthy and bring in basic lifestyle changes in your day to day life to avert the chances of triggered hair fall.

Step 6: Go for hair growth supplements

-Keratin makes up most of our hair strands and amino acids such as cysteine, lysine, arginine, and methionine play a critical role in the formation of the hair strands. The market is loaded with several supplements (oral and topical) that help to provide the hair with essential nutrients and vitamins. You can choose to pick supplements that are a source of vital minerals and vitamins essential for hair growth.

Step 7: Seek help from a dermatologist/ trichologist

  • In case your hair fall tends to worsen or does not improve with dietary and lifestyle changes, it is best to consult a dermatologist. He/she will examine your scalp and may suggest certain tests to rule out any underlying cause of hair fall. He/she may also prescribe some topical or oral medications and supplements to help manage hair fall better.
  • So, go ahead and try these simple and effective everyday tips to ensure that your hair stays healthy and strong.

Health Tip

MBBS
General Physician, Lucknow
Health Tip

Rush to emergency in a hospital if you have crushing feeling in the chest, you vomit blood and your stools are black or bloody.

Prevention Is Better Than Cure!

post graduate in paediatric nutrition
Pediatrician, Srinagar
Prevention Is Better Than Cure!

Prevention is better than cure. Vaccines prevents us from getting sick. Vaccines are good weapons against diseases. Stay healthy and vaccinate yourself and children.

Gall Bladder!

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
Gall Bladder!

Gall Bladder:

Gall Bladder is a small sac which is pear shaped and is present just underneath the Liver. It is connected to the Liver through a small duct called the bile duct, the gall bladder stores the bile which is secreted by the liver and sends it to the intestines to aid in the digestion of fats.

When there are excess toxins in the liver there is concentration in the bile and this gets stored up in the bile thus leading to various kinds of gall bladder problems, such as- gall stones, infection and inflammation

Symptoms are as follows:

  • Pain – mild to severe pain in the right side of the abdomen which usually increases with deep inspiration and expiration, Nausea, Vomitings, Loose bowels or constipation, Excess Gas, Fainting, fever and so on.
  • In my practice I’ve found that people with obesity and high LDL cholesterol levels tend to have increased risk of gall stone or gall bladder problems, people who are obese also tend to have gall stones.
  • Now - a - days owing to the food and lifestyle habits almost every other person has small stones in the gall bladder which may not be quite a problem now but later may pose a threat if they increase in size
  • Solution:  to avoid these problems of gall bladder we don’t need heavy medications and procedures unless until the problem is very severe, as there is a saying “ a stitch in time saves nine” you can save your gall bladder when your body gives you the signals that it is not able to take more toxins for this you need to avoid certain foods which I list below and follow a good detoxification of liver every fortnight:

Foods to avoid-

High fatty fried foods, sugary foods, Alcohol, coffee and chocolate, many people love creamy foods which lead to obesity and thus gall bladder problems avoid those creams,

Foods to take-

Beans, lentils, beetroots, celery, apples, carrots, any green veggies, these will help your liver detoxify easily

If you’re already having a gall bladder problem, you need to immediately make changes in your diet and lifestyle habits or get ready to get the gall bladder removed which might make it more difficult to digest fats and you will gain even more weight.

Homoeopathic remedies such as Taraxacum and Cardus Marinus help in solving the gall bladder problems but you need to consult a homoeopathic physician before taking these medications for proper medical guidance.

Conclusion:

Avoid these above-mentioned foods and most of all stress try to be good yourself and love your body don’t force it to have more than what it can bear.

 

1 person found this helpful

Oral And Dental Health!

BDS
Dentist, Betul
Oral And Dental Health!

Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.

1 person found this helpful

What Are Vinyl Weights And What Are They Made Of?

MD - General Medicine
Sexologist, Delhi
What Are Vinyl Weights And What Are They Made Of?

Most weightlifters and bodybuilders use various types of weights like cast iron weights, chrome weights and vinyl weights. Though the main purpose of all these weights is to allow the bodybuilder to do an extensive workout to build their body stronger and fitter but still they are different from each other in shape, style, looks and colours. Here in this write-up brief information about vinyl dumbbells will be provided to know them more closely, if you are not familiar with them.

Introduction with vinyl weights

Vinyl dumbbells or weights are the workout weights made of solid concrete covered with a material made of hard plastic. It will be a good option for you to start your weight training if you are new in this field. The main reason for the newbies to start with vinyl weights is that they allow them to practice according to their form and perform properly for all types of weight exercises. Lifting weights properly is actually the most important part of weight training but the best way to lift the weights is still a debatable question.

What are they?

The concrete dumbbells coated with durable vinyl are used for various upper class extreme workout exercises. They are normally used to prevent any functional injury or rehabilitation of the weight trainer. Being coated with vinyl these dumbbells available in various weight levels are durable. You can use them according to the strength of your arms.

How are vinyl dumbbells made?

Basically they are made of concrete and vinyl is coated on them to give them a smooth and elegant look. They are made in different sizes and weights so that everyone can use them according to his/her own weight lifting potential.

Packing of vinyl dumbbells

The dumbbells are packed in pair to make it easy to carry and store for the user. They are usually packed in 2 kg, 4 kg, 6 kg and 10 kg packs containing 2 pieces of 1 kg, 2 kg, 3 kg and 5 kg in each respectively.

Manufacturing of vinyl dumbbells

Manufacturing of the dumbbells is a step by step process. First of all a cast iron mould is prepared according to the size and style of the dumbbell you want to manufacture. The moulds are created somewhat lighter in weight than the weight of finished dumbbell you want as the coating of vinyl also has some weight which will be added to the initial weight of cast iron mould.

The second step is to dip the cast iron mould of the dumbbell into hot vinyl in molten form so that its coating can cover up the entire mould. Molten vinyl is used in different colours to give the final iny dumbbells a unique and attractive look.

Machines used in manufacturing

In order to manufacture quality vinyl dumbbell cast iron moulding machines of highest quality are used to manufacture dumbbells of exact size and weight. Vinyl is basically manufactured with the help crude oil and salt. Ethylene is obtained by cracking crude oil or petroleum and chlorine by electrolytic dissociation of salt to manufacture vinyl.

Correct Sitting Posture!

Physiotherapist, Mumbai
Correct Sitting Posture!

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Why Is Root Canal Therapy a Very Delicate Procedure?

MD - General Medicine
Sexologist, Delhi
Why Is Root Canal Therapy a Very Delicate Procedure?

Root canal therapy has to be one of the most delicate dental procedures ever. Every time someone mentions a visit to the dentist, this is the first treatment that is bound to come to mind. They will either think of root canals or braces. It is only recently that technology has brought about some other treatments like dental implants, Invisalign, dental crowns, porcelain veneers and much more. However, there is only so much that you can do with porcelain veneers to treat a tooth that has an infected pulp. To tell the truth, there is nothing that veneers can do for you in such a case. Root canal therapy can do a lot though.

The structure of the tooth

Let's take a brief biology class before going further into this article. The tooth is made up of a non-living and living part. The external part of the tooth that everyone sees is non-living. It is primarily the enamel, the hard outer covering that protects the interior part of the tooth. The pulp cavity, which is the interior part of the tooth, makes up the vast majority of the living part. It is in the pulp that you will find nerve endings and blood capillaries.

With time, the tooth ages and the enamel weakens. This is when people get cavities and bacteria will then be able to penetrate into the pulp cavity. This causes infection of the pulp and consequential pain. The pain varies in intensity from one person to another and from one case to another. There are times when the pain is just so mild it is negligible, but this eventually grows in intensity. This is how it always starts- mild and gradually growing to unbearable pain.

Fixing the problem effectively

Root canal therapy is the best way to fix the tooth. It comes highly recommended by medical practitioners because you get to not only to solve the problem but also save the tooth. You do not have to remove the tooth simply because of an infection unless it is extremely infected beyond salvation. There is the option of having the tooth extracted and replaced with an implant. There is no point in wasting a perfectly good tooth though.

The delicateness of root canal therapy is evident when you put into consideration the levels of hygiene that are necessary for the treatment. Root canals are very delicate because you have to observe high levels of hygiene. Secondly, the process has to be done carefully.

Cleaning out the dead pulp should be effective enough to prevent re-infection. If the tooth is not cleaned out and then it gets sealed, you will still have to go back for treatment for the same tooth. You do not want to waste your time with such things. Therefore, make sure that you have the therapy conducted by an experienced dental health practitioner.

Oral Health

BDS
Dentist, Cuttack
Oral Health

Brush twice a day.

Home remedies for Dark Spots on your face!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Home remedies for Dark Spots on your face!

Dark spots may occur due to acne,

Allergies, injuries or excess production of melanin which in turn is the result of ageing, excess exposure to the sun or genetic factors. Dark spots are embarrassing especially when you have them on the visible parts of your body like your face and arms.

Home remedies are the most economic and effective way to treat dark spots. They also give you a glowing and a younger looking skin.

Home Remedies for Black Spots on Your Face

1. Buttermilk

Take 4 tbsp of buttermilk and 2 tbsp of tomato juice and then mix well.

Apply the liquid and then wash your face. Both have bleaching properties and it remove these dark spots very easily. The black spots on face do not look good. Therefore, apply this method to look clean and clear.

2. Almonds

Soak 10 almonds in a bowl of milk and keep overnight.

You must ground the almonds after you peel the skin. Also, add 1 tbsp of sandalwood powder and ½ tbsp honey. Make a fine paste and apply on the face. Keep it for 30 minutes and then you must wash it off.

3. Oats

For skin exfoliation, the oatmeal powder is just best.

You can apply this oatmeal mask and remove all the patchiness from your face. Take some oats and grind and then add 3 tbsp lemon juice to make the paste. Scrub it on the face and then wash with warm water.

4. Potato

You can place the potato slice on the dark spots and keep them for a few minutes.

Then, you must wash your face with lukewarm water. Grate the potato and mix with honey and then apply on the face. It will definitely show you the bright result.

5. Aloe Vera

It has many medicinal properties and you can remove all the dark spots from the face.

Apply the Aloe Vera gel directly on the face, massage slowly and then sees the beneficial result. Now, you know how to remove dark spots with the help of Aloe Vera and witness the beneficial result.

6. Turmeric

It is a single item which is effective for all types of problems.

It can reduce sun spots, dark spots and patchiness from the skin. Take some milk, lemon juice and turmeric. Apply the paste on the spots and keep it for a few minutes and then wash it nicely.


Some dark spots are very hard to remove and you can consult with a dermatologist to get the desired result.

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How Homeopathy Helps Treat Toothache?

BHMS
Homeopath, Faridabad
How Homeopathy Helps Treat Toothache?

 

Tip Image

Odontalgia or severe toothache is characterized by extreme pain or inflammation of the tooth and its surrounding areas. The excruciating pain that you might experience may stem as a result of gum infection, tooth decay, infection of the dental pulp, abscess and due to certain other reasons like extraction or filling of the teeth. Another key reason for extreme toothache is the fact that a number of heart problems, such as myocardial infarction and angina tend to affect your dental health negatively.

While some toothaches might occur sporadically, they might pose a danger against your overall well-being in the long run, if the condition is left untreated. Homeopathy can serve as the perfect antidote to your toothache problems and its effects are noted to be significantly higher when it comes down to the question of long-term consumption. Here is a list of homeopathic medications that might prove to be a pain alleviator for your dental complications:

  1. Hepar Sulph and Silicea: Root abscess responds positively, to both Hepar Sulph and Silicea. For fever accompanied with occasional chills due to severe toothache, Hepar Sulph is considered to be the perfect remedy and tends to significantly decrease the level of swelling and pain. On the other hand, if your face swells and there is an incidence of gum inflammation, Silicea must be used to numb the effects of root abscess.
  2. Plantago: Plantago is noted to be the most commonly prescribed medicine for toothaches and for treating sensitivity. The pain extending to the ears from the teeth receives maximum relief due to the effects of Plantago. It might have to be taken internally or applied externally depending on the severity of the toothache and its accompanying conditions.
  3. Staphysagria: Sensitivity is best taken care of by Staphysagria and resolves the problem of worsening of toothache, when any drink or food is consumed. Bleeding gums and excess salivation is also another aspect that is looked after by Staphysagria.
  4. ArnicaTooth extraction and filling may often lead to the consequence of nerve-wrecking pain in the gums and the affected area. For this, Arnica is prescribed to assuage the nerve pain and must be taken in along with Hypericum, another homeopathy medicine, for best results.
  5. Merc Sol: Problems of halitosis and excessive salivation that tend to occur simultaneously with toothaches can be solved by a dosage of Merc Sol. Bleeding gums, looseness of teeth and sensitivity are all taken care of by the same medication.
  6. Hecla Lava: For jaw swells along with toothache, you must always opt for Hecla Lava. The effect is instantaneous and relieves both swelling and pain.
  7. Chamomilla: Chamomilla serves as the best remedial homeopathic medicine for easing heat sensitivity that is likely to worsen the existing toothache. Drinks and food, either hot or cold, can then be consumed easily because of the numbing effect of this medicine.
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