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ompratibha chikitsalaya

Ayurveda Clinic

davendrapuri colony phase 2 Haldwani
1 Doctor · ₹500
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ompratibha chikitsalaya Ayurveda Clinic davendrapuri colony phase 2 Haldwani
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about ompratibha chikitsalaya
ompratibha chikitsalaya is known for housing experienced Ayurvedas. Dr. D.K.Rana, a well-reputed Ayurveda, practices in Haldwani. Visit this medical health centre for Ayurvedas recommended by 101 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

davendrapuri colony phase 2
Haldwani, Uttrakhand - 263139
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Doctor

Dr. D.K.Rana

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
29 Years experience
500 at clinic
Available today
10:00 AM - 07:00 PM
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I have stones is my both kidneys right side with 5 mm left side with 3 mm maximum I have been using chandanasava and Chandra prabhavati from 30 days can I continue this or use any other medicine in Ayurveda. And I have gastric trouble and mild sinusitis can you suggest me with Ayurveda medicine.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have stones is my both kidneys right side with 5 mm left side with 3 mm maximum I have been using chandanasava and ...
For stone take basant kusumakar ras 125 mg twice a day gokshuradi awleh 5 gm twice a day pathreena kawach 2 capsule twice a day for gastric trouble take sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day for sinusitis take maha laxmi vilas ras 125 mg twice a day sitopiladi avleh 5 gm twice a day kshatbindu oil.
1 person found this helpful
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Hi. I want to know some solution for my face skin. I have problem with skin like pimple oily skin and many black heads on face, I saw to skin doctor they said that oil of head comes to face skin and do not use oil on head. But without oil my hair not bevave well. And I suffering for skin problem. So can you give some solution for this.

MD, MBBS
Dermatologist, Chennai
Hi.
I want to know some solution for my face skin.
I have problem with skin like pimple oily skin and many black head...
Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
1 person found this helpful
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Hi, After brushing my teeth, the skin of the cheeks inside my mouth starts coming out when I rub my tongue against my cheeks. What could be the reason?

B.H.M.S., M.D. (Homoeopathy) Repertory
Homeopath, Ghaziabad
Hi, After brushing my teeth, the skin of the cheeks inside my mouth starts coming out when I rub my tongue against my...
Hi lybrate-user first of all dnt rub your tongue. Reason could be Vit. B defeciency so start having Home made food first, including Sprouts, Or if you are Non vegetarian you can have Non veg too, even then does not disappear the consult me I will take detailed case history to prescribe a suitable medicine.
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I had a sex with my wife last month .then within 24 hrs I had given her unwanted 72 but still her period doesn't come .it's date was of 20oct but still not come.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had a sex with my wife last month .then within 24 hrs I had given her unwanted 72 but still her period doesn't come...
Hi emergency contraceptive pill can delay periods get a urine pregnancy test to rule out pregnancy after 1 week if no period.
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I have a problem of having white thick like paste on my tongue. I am using a tongue cleaner, otherwise it smells bad. What is the cause and please suggest me some medicine.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a problem of having white thick like paste on my tongue. I am using a tongue cleaner, otherwise it smells bad....
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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I want to transplant my hair .now how many rupees are spend in transplant? Minimum are in front of my head 1 in width and 0.5 inch height.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I want to transplant my hair .now how many rupees are spend in transplant? Minimum are in front of my head 1 in width...
Hair transplant is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. They are your own hair and the results are permanent with no side effects like rejection. We have to assess the Hair pattern. Some people respond to medical treatment but a fair number need surgery. The surgery is almost painless because there are enough medications to keep the pain under control. Injections are given to make the place numb, there are creams also available to make the injections less painful. Both FUT & FUE have 70-85 % success, both have their takers for different reasons. Hairs last a life time, based on donor site performance. IT IS A RELATIVELY SAFE PROCEDURE AND VERY GRATIFYING. And no marks left. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc Approximate cost is Rs 20/-hair for FUT + OT expenses. Weaving is repetitive procedure and non surgical. Hair transplant is 1-2 times ,permanent, surgically done. 1) permanent yes 2) regrowable yes How you plant it? After planting how fast they grow? Some immediate but full growth in 4-6 monhs time How much time it takes to recover from surgery? Down time may be a week Can you plant other person's hair? NO.
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How to gain weight .any medicine for gaining weight. Age 21 and weight 35. Lecoria problem also. Vagina infection before doing sex with husband .and infection will be like do din shi hua fir suru .i apply a skin cream .but no effect.

Sexologist, Mumbai
How to gain weight .any medicine for gaining weight. Age 21 and weight 35. Lecoria problem also. Vagina infection bef...
Eat high calorie food like 2 bananas vt a glass of milk n dates. Hv fruit juice n coconut water. Hv 10 -15 glasses of plain water. Maintain your vaginal hygiene by washing the parts vt enough water. During intercourse, confirm you r well lubricated b4 insertion of penis .Orelse due 2 friction you ll burn n pain. No medicines r ideally needed.
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I have found many pimples on my face pls give me treatment solution why I remove my pimple and scars from my face sir.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I have found many pimples on my face pls give me treatment solution why I remove my pimple and scars from my face sir.
Please follow my prescription. 1) Vaccininum -30. In no 30 globules. To be taken four globules thrice daily before food for 7 days and wait for 15 days than take the given medicine. 2) Vaccininum - 200. In no 30 globules. To be taken four globules twice daily before food for 7 days and wait for 15 days. And take the given medicine. 3) Sulphur - 200. In no 30 globules. To be taken four globules once in a day before food for 10 days and wait the result. Your pimples may be increased, suppurated, painful so do not worry, report me for next medicine or advise.
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Which foods can increase my chest muscle. I look very slim. Chest look ugly bone. So suggest me strong methods.

MBBS
General Physician, Jaipur
Which foods can increase my chest muscle. I look very slim. Chest look ugly bone. So suggest me strong methods.
Workout in gym high protein low sugar and fat diet but better get base line investigations to know the functioning of internal organs.
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6 Homeopathic Remedies For Hair Fall!

BHMS, M.D (HOM)
Homeopath, Visakhapatnam
6 Homeopathic Remedies For Hair Fall!

Hairfall is a condition, which is also known as Alopecia and is known to include the aspect of thinning of hair as well. Genetics and hormones play a vital role in hairfall in both women and men. Few other factors are also responsible for hairfall. The hair growth consists of 3 phases.

  1. The anagen phase-active phase in hair growth. This phase lasts for 2-7 yrs.
  2. The second phase - catagen phase. This phase immediately follows the anagen phase. It lasts for around 10- 14 days and the hair stops getting blood supply and this leads the hair to become dead.
  3. The last phase is telogen phase. It is a resting phase.

The entire cycle is repeated after the last stage and it continues. Every single hair undergoes this process.

Causes/ factors to hair loss

  1. Genetic factors
  2. Skin diseases such as fungal infection, seborrhea (dandruff), tinea capitis ,eczema of scalp and lichen planus etc.
  3. Nutritional deficiencies like iron (leading to anemia) and protein
  4. Hormonal changes after childbirth, during menopause
  5. Drug in treating high blood pressure, cancer, joint pains or depression. Hair loss due to chemotherapy in a cancer patient is called as Anagen effluvium
  6. General diseases like Tuberculosis, diabetes mellitus, AIDS, Hypothyroidism
  7. Auto-immune hair loss
  8. Hairstyles and frequent usage of hair straighteners and hair colors
  9. Recovery from erysipelas and typhoid leads to diffuse hair loss
  10. Physical trauma or injury to head
  11. Emotional trauma - loss of a family member / close friend
  12. Trichotillomania, -a mental disorder of the affected person voluntarily pulls out his / her scalp hair

Homeopathy remedies
The treatment for the disease could be based on the cause of the disease. Understanding the cause and treating it accordingly will increase the effectiveness of the medicine.

  1. Psorinum is the medicine useful to treat the hair fall that is caused due to skin diseases in scalp.
  2. Mezereum is also another medicine that is good in treating hair fall due to dandruff and other skin disease.
  3. Mercurius Solubilis is another homeopathic medicine that plays a wonderful role in treating the hair loss due to eruptions on scalp.
  4. Kali sulphuricum and Thuja occidentalis are best medicines to treat hair fall due to dandruff exclusively.
  5. Pulsatilla pratensis, Natrum muriaticum, Pulsatilla pratensis and Sepia officinalis are medicines used to control hair fall in women after childbirth.
  6. Cinchona officinalis , Calcarea phosphorica and Borax are medicines that helps in treating hair fall problem for anemic patients.

,eczema

2 people found this helpful

Knee Replacement - Shift Focus On Recovery Post Surgery!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Knee Replacement - Shift Focus On Recovery Post Surgery!

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact.

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery.
1 person found this helpful

What to Eat & Not to Eat When You Have an Ulcer in Stomach!

MBBS, DNB ( General Surgery ), MNAMS - General Surgery
Gastroenterologist, Pune
What to Eat & Not to Eat When You Have an Ulcer in Stomach!

Many times we forget about the importance of our health in the race to pursue our careers and goals. We take our bodies for granted and keep working them without stopping for a breath. While some may have mastered this art, there are many who may not be able to cope with such a lifestyle and may end up falling ill. The most common problem that most people suffer from is stomach upset, gas, or stomach pain, and all of this may be because of not eating right or having irregular eating habits.

It is due to such problems that people fall ill and then go to the doctor with a problem that may take much longer to treat. However, if the patient starts to check in with the doctor before the stomach pain worsens, it may be easier to treat because very often the pain arises from stomach ulcers. Ulcers are sores that are caused on the lining of the stomach or the oesophagus or even on the intestines. In serious cases, the sores may cause great damage to the stomach and may lead to much worse issues. However, with the right intake of food, the damage may be controlled in combination with medicines and treatment from experts.

Foods to avoid
In controlling the spread of stomach ulcers or peptic ulcers, it may be important to know the food that should be avoided so that the medicines and treatments taken for controlling the problem may work better. Here is a list of foods that you should avoid:

  1. Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
  2. Anything that may contain caffeine should also be avoided.
  3. Alcohol should be completely avoided by those suffering from peptic ulcers.
  4. Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
  5. Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
  6. Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
  7. Flavoured cheese that is strong and spicy should not be eaten.
  8. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
  9. Chillies or peppers in any form should be kept away from your diet.
  10. Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.

When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers.
 

1 person found this helpful

Irritable Bowel Syndrome - Know The Symptoms!

MBBS,MD, DM
Gastroenterologist, Kolkata
Irritable Bowel Syndrome - Know The Symptoms!

Irritable bowel syndrome is a disorder, which generally affects the colon (large intestine). It usually show symptoms like abdominal pain, cramping, bloating, diarrhea, gas and constipation. IBS is a long term condition. It can result in sudden mood swings, depression and thus holds you back from living your life to the fullest. IBS can be controlled by managing lifestyle, stress and managing your diet. Medication and counseling could also be required to manage IBS.

Symptoms of IBS:

  1. Immense cramping and pain.
  2. A feeling that your belly is bloated all the time
  3. Severe gas
  4. Alternating and sudden bouts of constipation and diarrhea.
  5. Presence of mucus in the feces.

When should you consult a doctor for IBS?

IBS is not a chronic disorder and can be controlled by home remedies. It may also require medical treatment if the symptoms become acute and persist for too long. If you experience certain symptoms like rectal bleeding, weight loss and heavy abdominal pain that might increase at night, you may be at a risk for colon cancer. If such symptoms persist, you should visit a doctor as soon as possible.

Causes of IBS:

  1. Foods: Most people are susceptible to IBS if they consume foods like spices, fats, fruits, cabbage, beans, broccoli, cauliflower, carbonated beverage, milk or alcohol. These foods irritate the lining of the stomach and trigger IBS. However, the trigger may vary from person to person.
  2. Stress: Signs and symptoms of IBS can also increase if you are very stressed out. Stress makes your muscles too worked up and this may result in IBS. However, you should know that stress aggravates or triggers the symptoms but doesn’t cause IBS.
  3. Hormones: Women are more likely to develop IBS. Fluctuations in the hormonal cycle can trigger IBS. This usually occurs around or during menstruation.
  4. Other illnesses - Sometimes illness such as gastroenteritis (infectious diarrhea) or bacterial overgrowth in the intestines can trigger symptoms of IBS.
  5. Age: You will be more likely to develop IBS if you are 45 years of age or above.
  6. Hereditary: People having a family history of IBS are more susceptible to develop IBS.
  7. Mental problems: Depression, personality disorder, anxiety and a history of sexual abuse can also trigger symptoms of IBS.
2 people found this helpful

11 Causes Behind Hair Fall!

BHMS, M.D (HOM)
Homeopath, Visakhapatnam
11 Causes Behind Hair Fall!

Hair loss, as the name itself implies, refers to the loss of hair from scalp / head; another term used to describe this is alopecia. It is a broad term that also includes thinning of hair. While genetics plays a vital role in this condition that afflicts both men and women, there are several other factors that are involved in bringing on this problem in people. In order to understand the reasons for hair fall better, it is essential that you learn about the various growth stages of hair.

The hair growth cycle consists of three phases:

  1. The first phase is the anagen phase, which is an active phase in which the hair grows. This phase lasts for around 2-7 yrs.
  2. The second phase is the catagen phase. The catagen phase immediately follows the anagen phase and lasts for around 10- 14 days during which the hair stops getting blood supply and becomes dead.
  3. The third and the last phase is telogen phase, which is a resting phase. In this phase, the dead hair falls out and the hair follicles remain in rest or inactive stage for about 2-3 months.

After completion of last stage, the entire cycle is repeated. Each single hair undergoes these three phases of growth independent of the other hair on the scalp. Normally, at a given point of time about 90% of hair is in the anagen phase and only 10% is in the telogen phase. When this ratio is altered, it leads to increased rate of hair loss. Hair loss can occur at any age, and can be prevalent in both males and females. Hair loss in itself is not a disease, but a sign that often indicates various other diseases. Hair loss occurs as a result of various diseases or factors and in different patterns.

The various causes / factors leading to hair loss include:
Skin diseases affecting the scalp like fungal infection of scalp known as tinea capitis, seborrhoea (dandruff), eczema of scalp, or lichen planus.

  1. Genetic factors
  2. Hormonal changes including those that occur after childbirth and during menopause
  3. Nutritional deficiencies due to a diet that lacks iron (leading to anemia), and also lack of protein intake
  4. Recovery from acute fever like typhoid and erysipelas leads to diffuse hair loss
  5. Drug use like the ones that are used in treating high blood pressure, joint pains, cancer, or depression. Anagen effluvium refers to the condition of hair loss due to chemotherapy in a cancer patient
  6. Physical trauma / injury to head
  7. Emotional trauma like constant stress or grief due to loss of a family member / close friend
  8. General diseases like diabetes mellitus, tuberculosis, Hypothyroidism, or AIDS
  9. Auto-immune related hair loss in which the hair cells are mistaken for a foreign body and are destroyed by the immune cells of the body
  10. Hairstyles like tight braids or ponytails where the hair is tightly pulled backwards leading to traction alopecia; indiscriminate use of hair colors and hair straighteners
  11. Trichotillomania, which is a mental disorder in which the affected person voluntarily pulls out his / her scalp hair

Homeopathy for hair growth
Although hair loss is not a life threatening condition, but it can be a source of constant stress and worry in the people affected by it. A person suffering from hair loss possesses lower self esteem and self confidence level, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. 

Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy, detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. and these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient. Following is the list of homeopathic medicines for hair loss treatment that can be used.

3 people found this helpful

How Can You Manage Pain After Knee Replacement Surgery?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
How Can You Manage Pain After Knee Replacement Surgery?

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized.

1 person found this helpful

Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Are you suffering from wheezing or recurring symptoms of breathlessness and pressure in the chest? The good news is that these symptoms of asthma can be managed, controlled and relieved by an alternative treatment of Ayurveda.

Here are six Ayurvedic remedies for asthma:

  1. Diet and nutrition: You should chew your food properly and eat attentively. Avoid over-fullness of the chest and eat a little lesser than your capacity. The following fluid and food items are beneficial to prevent the onset of asthma:
    • Green leafy vegetables and fresh fruits
    • Onions, as they contain an anti-inflammatory compound called Quercetin
    • Tulsi, as it contains therapeutic benefits, which have the power to prevent asthma
    • Turmeric and honey as they can minimize nasal acuteness
    • Lukewarm water throughout the day
    • Ginger and pepper
  2. Foods to avoid:
    • Foods that aid in phlegm formation like too much sugar, pickles, ice cream, curd, cold beverages, etc.
    • Spicy and pungent food
    • Allergen-rich food like certain meat, fish, chocolate, preservatives, etc.
  3. Lifestyle changes and daily routine: It is essential to establish a daily routine in order to maintain a balanced bodily rhythm. When we eat, sleep or exercise at the wrong time, our body loses its natural cycle and will not cleanse or heal itself. Therefore, create a daily schedule to do the right things at the right time.
  4. Stress management: Asthma is often worsened by heightened levels of stress, anxiety and mental fatigue.
    • Hormonal changes caused by stress can aggravate the nervous system and depress the immune response.
    • Keep stress at bay and prevent asthma by doing some healthy breathing exercises.
    • For instance, practice pranayama to keep your lungs healthy and enable a fresh flow of air with its breathing techniques. Identify your trigger points for stress and alleviate them.
  5. Massage with herbal oil: Soothe and balance your nervous system with naturally herb-induced oils. The herbs present in the oils will penetrate your tissue beds and stabilize the affected areas:
    • Massage mustard oil and camphor over the chest and back of the chest to relieve breathing problems.
    • Sesame oil can also be applied on the chest.
  6. Yoga: According to Ayurveda, the accumulation of toxins in the body lead to asthma. An impaired digestion leads to the deposit of mucus or phlegm in the lungs, causing obstruction in breathing. Yoga is a proven remedy for asthma. It aims to have a positive effect on the body’s healing response and also strengthens the body's digestive system.
  7. Prevent asthmatic triggers: Make it a point to keep your surroundings neat and clean. Keep away from pollutants, dust, smoke, pollen and other medications that can trigger asthma.
3 people found this helpful

Tobacco - How Yoga Can Help You Quit it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Tobacco - How Yoga Can Help You Quit it?

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.

Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:

  1. Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking.
  2. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco.
  3. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking.
  4. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking.
  5. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress.
  6. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco.
  7. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking.
  8. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension.

Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective.
 

1 person found this helpful

Pityriasis Amiantacea - A Guide!

MBBS
Dermatologist, Pune
Pityriasis Amiantacea - A Guide!

Pityriasis amiantacea is a disorder of the scalp. Some of the visible signs of this condition include adherent, silver, thick scales. The scales resemble the color of the asbestos and often surrounds the tufts of hair. While the condition is manageable, care should be taken to manage this condition right from its inception. Here is a brief overview of this scalp condition.

Origin of Pityriasis Amiantacea:
Pityriasis Amiantacea is inflammatory in nature. It comes from the seborrheic and psoriasis dermatitis spectrum. Experts are of the view that this condition is a result of the exaggerated response of the body to a primary condition of the scalp. Earlier studies have suggested that there is a possibility that Pityriasis Amiantacea may have originated from lichen planus, pyogenic infection and superficial fungal. In most of the cases, it has been witnessed that fungus has a close relation to this condition.

Exposure of Pityriasis Amiantacea and its diagnosis:
This condition has low exposure among females. It is mostly observed among, young adults, children, and adolescents. The diagnosis is done clinically. A specialist might prescribe dermoscopy to rule out other conditions of the scalp. If the result is positive, the scaling will reveal a diffused yellowish or whitish pattern. While the condition is local, it has all the possibilities to spread to other hairy parts of the body. Some experts are of the view that Pityriasis Amiantacea has a close association with temporary alopecia. While histopathology is not prescribed by most doctors, however, biopsy of the scalp is suggested in many cases.

Does Pityriasis Amiantacea result in hair loss?
The answer is yes. As a result of the scaly crust, the encased hair tends to fall. This being said, it is entirely a reversible condition. The hair comes back in 9 out of 10 cases. Medical ointments and antibiotic shampoo can help to grow back the lost hair. Apart from this, home-made protein solutions can help in the regeneration of the hair and get back the original color of the hair.

Treatment options:
This is a treatable condition that might take some time for a complete cure. It involves the keratolytic and tropical anti-inflammatory treatment. This is accompanied with salicylic ointment and topical corticosteroids. A tropical mineral oil is often prescribed by doctors to ensure that the adherent scales are removed. Some doctors might also suggest a clobetasol propionate shampoo. Even ketoconazole and silver sulfadiazine is helpful to get rid of the scales. If in case the infection is accompanied with Staphylococcus aureus, antibiotics are prescribed to ensure that the condition does not turn from bad to worse. Systematic therapies are suggested if this condition is accompanied by an underlying condition such as psoriasis.

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Diabetes - 5 Tips To Control It!

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Diabetes - 5 Tips To Control It!

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
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