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Neha Gwalior Pain Clinic

Pain Management Specialist Clinic

MIG-17 Darpan Colony Thatipur Gwalior
1 Doctor
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Neha Gwalior Pain Clinic Pain Management Specialist Clinic MIG-17 Darpan Colony Thatipur Gwalior
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Neha Gwalior Pain Clinic
Neha Gwalior Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Neha Singh, a well-reputed Pain Management Specialist, practices in Gwalior. Visit this medical health centre for Pain Management Specialists recommended by 77 patients.

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MIG-17 Darpan Colony Thatipur
Gwalior
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Know what Is Headache

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Know what Is Headache

Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area).

A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.

What are the causes and triggers?

The three most common causes of a primary headache are:

  • Cluster headache
  • Tension-type headache
  • Migraine

Some primary headaches can be triggered by lifestyle factors, including:

  • Alcohol, particularly red wine
  • Certain foods, such as processed meats that contain nitrates
  • Changes in sleep or lack of sleep
  • Poor posture
  • Skipped meals
  • Stress

 

Doctors focus on determining whether a headache has another cause. They also check for symptoms suggesting that a headache is caused by a serious disorder. If no cause is identified, they focus on identifying which type of a headache is present.

Tips that could help before seeking consultation:

  • Try to keep stress in check. Stay organized and prepared to minimize stressful situations. Have some fun, and don't overdo it at work.
  • Try incorporating meditation or yoga in your daily regime
  • Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
  • Practice good posture to ease muscle strain. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.

When to seek consultation?

In people with headaches, certain characteristics are cause for concern; these people should immediately seek medical consultation:

  • It occurs more frequently than usual
  • Are more severe than usual
  • Worsen or don't improve with appropriate use of over-the-counter drugs
  • Prevent you from working, sleeping or participating in normal activities
  • Headaches that cause you distress, and you would like to find treatment options that enable you to control them better
  • Tenderness at the temple (as when combing hair) or jaw pain when chewing
  • The presence of cancer or a disorder that weakens the immune system
  • Use of a drug that suppresses the immune system
  • Red eyes and halos seen around lights

 

If you are experiencing certain other symptoms like- headaches that increase in frequency or severity, headaches that begin after age 50, worsening vision, weight loss
A headache can be a symptom of a serious condition, such as a stroke, meningitis or encephalitis. Go to a hospital emergency room or your local emergency number if you have the worst headache of your life, a sudden, severe headache or a headache accompanied by: 

  • Confusion or trouble understanding speech
  • Fainting, drowsiness, confusion
  • High fever, greater than 102 f to 104 f (39 c to 40 c)
  • Numbness, weakness or paralysis on one side of your body
  • Stiff neck
  • Trouble seeing, speaking or walking
  • Nausea or vomiting (if not clearly related to the flu or a hangover)

If people with none of the above symptoms or characteristics start having headaches that are different from any they have had before or if their usual headaches become unusually severe, they should call a doctor.

Doctors can usually determine the type or cause of headaches based on the medical history, symptoms, and results of a physical examination. Depending on their other symptoms, the doctor may advise taking an analgesic or ask them to come for an evaluation.

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Say No to Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Say No to Back Pain

In this post, I am just going to talk about some precautions which everyone should take with or without low back pain 

• do not move anything heavy by pulling it in front of you. Always push and never pull.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not bend over to lift anything heavy off the ground with knees straight. Lift heavy items with your legs, not your back.

• do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

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Know How Physiotherapy Can Help to Reduce Knee Pain!

Physiotherapist, Latur
Know How Physiotherapy Can Help to Reduce Knee Pain!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
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I Have a headache n after taking medicine it will still remain. Please what is happening with me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I Have a headache n after taking medicine it will still remain. Please what is happening with me?
Headache occurs due to various reasons from constipation to living in ac rooms etc take pathyadi kadha 4-4 tsp and shirshuladi vati 1-1 tab avoid freeze stored food cold drink freeze water consult privetly for more details.
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My stomach is feeling burning sensation all the time and feels like Dil kacha and fever also from last 2 days I had already taken pantodac dsr and gelusil but these are not working.

DHMS (Hons.)
Homeopath, Patna
My stomach is feeling burning sensation all the time and feels like Dil kacha and fever also from last 2 days
I had a...
Hello, Lybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I have chest pain and I contacted to a doctor and he tested my ECG and echo test. My ECG test and echo test are normal, then which disease may I have?

MBBS
General Physician, Mumbai
I have chest pain and I contacted to a doctor and he tested my ECG and echo test. My ECG test and echo test are norma...
Dear Lybrateuser, - At your age your chest pain could be due to acidity, anxiety or sedentary habit - avoid spicy, fried & junk foods, restrict intake of tea/ coffee to 1-2 cups per day, also avoid alcohol & tobacco if you take - do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water for proper digestion - do regular exercise, play games, also do yoga, deep breathing & meditation for 10-15 min daily morning - take syrup Gelucil, 2 teaspoonful three times a day half an hour after meals.
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Having headache at one side not daily but after some days passed how can I treat it home remedies for it.

Vedicgram Ayurveda
Ayurveda, Noida
Having headache at one side not daily but after some days passed how can I treat it home remedies for it.
Avoid oily spicy and heavy meals. Always take lukewarm water so that you bowel is clear, also use almond oil two drops in each nostril daily. Do yoga and pranayam daily.
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Sports Injury - How Physiotherapy Can Help You?

BPT, BPTh/BPT
Physiotherapist, Lucknow
Sports Injury - How Physiotherapy Can Help You?

Cricket is the most famous and close to the heart game for most of the people in India. Any injury to any player is a big hit to the entire team's performance. While cricket is a major sport in the country, sportspersons from other games too have begun to make a mark in the international arena. It is because of this, we have come to hear about sports injuries much more than ever before, with injuries to cricketers still heard most often.

What are the types of injuries?

The most common injuries related to the gentleman's game are:

- Hamstring strain
- Low back pain
- Side strain
- Shoulder pain
- Sprained ankle

How does Physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body. The muscular part is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  • Education and advice - Tips and hacks for ensuring physical well-being of a person
  • Movement and exercise - Aids and exercises to ensure good physical health
  • Manual therapy - A therapy of manual massage and body movements to relieve pain
  • Other techniques - These include acupuncture, transcutaneous electrical nerve stimulation (TENS) and ultrasounds.

There are numerous sports-related injuries that can be effectively treated with physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

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Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure-  So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms.

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I am having not too strong but not too light pain in my left-hand side of stomach just below the lungs (diaphragm. The pain is not for too long its just for short periods of time but if I am walking fast or running the pain starts and remain there for some time. I smoke regularly. But I quit now I am scared. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am having not too strong but not too light pain in my left-hand side of stomach just below the lungs (diaphragm. Th...
As your symptoms this pain most probably becuase of gastritis..but because of your smoking habbits you should go through chest x-ray.... Avoid spicy and junk foods.
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I have pain on the right side of head to neck and shoulder. I feel very irritating and perplexed.

DHMS (Hons.)
Homeopath, Patna
I have pain on the right side of head to neck and shoulder. I feel very irritating and perplexed.
Hello, Lybrate user, You might be suffering from spondylitis causing headache, shoulder pain. A part from medication, you need to consult a physiotherapist to get relief. Tk, Homoeo medicine:@ Lanchenenthes 200-6 pills, thrice. Avoid, junk food, lifting weight. Report, wkly. Your feedback matters for further followup, please. Tk, care.
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Too much headache with gap of 2 3 days. Feel Like blast in the head. One eye side pain. Nervousness.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Too much headache with gap of 2 3 days. Feel Like blast in the head. One eye side pain. Nervousness.
Hello There could be many causes for such headache like migraine, sinusitis,stress or some neurological problem. One sided headache is more suggestive of migraine. Kindly consult local physician and get proper check up Regards.
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Sir my father have pain in knees doctor says that this is due to increase of lactic acid in body then what should we do what we prefer to eat.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my father have pain in knees doctor says that this is due to increase of lactic acid in body then what should we ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am getting back pain since 3 months. 40 days back I took MRI - Lumbosacral spine. MRI findings 1. Mild straightening of the spine noted. 2. Diffuse annular bulge noted at L3-L4 level, indenting on ventral thecal sac. 3. Diffuse annular bulge with focal posterior central protrusion noted at L4 L5 level, indenting on ventral thecal sac. I am taking treatment from Neuro Surgeon from last 3 months. But I didn't get relief from pain. General physician advised that to use lumbar belt. My age is 25. At this age, Can I use belt? Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am getting back pain since 3 months. 40 days back I took MRI - Lumbosacral spine. MRI findings 1. Mild straightenin...
Yes you can use belt while traveling & working for long day. Remove belt off & on specially while eating. Straighting of spine means muscle spasm. Please meet a musculoskeletal Physiotherapist to know ergonomic & posture advice. Also take few sessions of Physiotherapy. Change posture every half an hour. Avoid weight lifting.
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I have a severe stomach ache during my periods n have tried all possible medicines to get permanently get cured but still I depend on pain killer every month. Any way out?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have a severe stomach ache during my periods n have tried all possible medicines to get permanently get cured but s...
She is suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
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Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
Hello Dr. I am having too much pain in my runner knee coz I start running in morning from last week.
Hii As you have started running suddenly, the knee has begun to hurt. Its always advisable to start running slowly and then progress even more slowly over weeks. It takes time to achieve desired results. Do not increase the workload all of a sudden. Also, it is very important to do a proper warm up and stretches before starting your running. Cool down period after exercise is also very helpful in preventing pain. To know more about warm up and stretches you can consult me privately. You can meet a physio directly to have a detailed evaluation of your flexibility, strength etc. However its good that you have started running, keep going but slow and steady. Good luck.
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I am suffering with lower back pain from last 2 weeks, can you please tell me treatment or some tricks to avoid it?

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
I am suffering with lower back pain from last 2 weeks,
can you please tell me treatment or some tricks to avoid it?
Hi lybrate-user, Lower back pain can happen due to several causes. However at your age it is often due to disc degeneration. This in common terms would mean early stages of spondylosis. An award winning scientific research done by my team revealed has shown that by the time Indians reach 30 years of age, 30 % start showing signs of disc degeneration and a handful of them start having episodes of back pain such as yours. There's no need to get worried as this is a part of the normal physiological process. For pain, I would advice you to take a pain killer twice a day for 5 days. Use hot compress twice daily for 15 mins each time and a gel (oxalgin nano gel) 3 times a day. Apart from this go for a walk twice a day. Avoid bending much and do not lift heavy weights and sit or squat on the floor. Go to a physiotherapist who will teach you core strengthening exercises. While the degeneration can not be reversed, it can be prevented from aggravating. Best of luck!
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Sir I have gas problem. And I don't have spicy or oily food ever. It give me too much pain in my stomach and headache too. Sometimes vomiting also.

BHMS
Homeopath, Sindhudurg
Sir I have gas problem. And I don't have spicy or oily food ever. It give me too much pain in my stomach and headache...
Home Remedies of Acidity: Avoid all types of fast food, non-vegetarian food and oily/spicy food.Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity.Drink sufficient water (At least 3 ltr). Take water more frequently.Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds.Jaggery(gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly.Green coconut water is very helpful in acidity.Sleep sufficient. Do not work till late night.Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief.Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.
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HI doctor. I just a head MRI TAKEN and was told that nothing was an issues however my head pain does look good. Doctor was told that I have auxiliary sinusitis and not sure if that is an issue. I cannot turn my head full right, it looks stiff am not sure if that the case. I get bearable but severe pain at my back head while woke in the morning. MRI HAS NOTHING. Pls advise.

MBBS
General Physician, Jalgaon
HI doctor. I just a head MRI TAKEN and was told that nothing was an issues however my head pain does look good. Docto...
Please It is not a serious problem Take steam inhalation twice a day for 5 days Put SHADBINDU OIL drops in both nostrils twice a day regularly Take Tab naxdom 10 1 1 Tab pantop 5 1 Tab allegra 5 1 After this course. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Take Tab geriforte by Himalaya 2 2 for 3 mths.
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I have getting headache for watching TV so that's why I am asking how to reduce my headache.

PDDM, MHA, MBBS
General Physician, Nashik
I have getting headache for watching TV so that's why I am asking how to reduce my headache.
Avoid watching television and stay away from gadgets. Get your refractive error checked by an ophthalmologist.
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