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Dr. Saan Ahmed

Acupuncturist, guwahati

Dr. Saan Ahmed Acupuncturist, guwahati
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saan Ahmed
Dr. Saan Ahmed is an experienced Acupuncturist in Kahikuchi, Guwahati. He is currently associated with Saan in Kahikuchi, Guwahati. Book an appointment online with Dr. Saan Ahmed and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. Find the best Acupuncturists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear madam, I am 28 years old sex male my question is that in which food we find folic acid and vitamin B am suffering from snivel and short memory.

MBBS
General Physician, Chandigarh
Dear madam, I am 28 years old sex male my question is that in which food we find folic acid and vitamin B am sufferin...
Eat lots of green vegetables and fruits but if you are feeling deficiency of these you can take folic acid supplements.
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Hi, My face looks quite thin so I just want to give a bit of fatty look to my face. In other words I want to gain some weight. I tried so many things but my weight neither increases nor decreases it remains 59.5. I have tried endura mass also. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi,
My face looks quite thin so I just want to give a bit of fatty look to my face. In other words I want to gain som...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat frequent meals. Eat a lot of good things – You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating a balanced diet, you won’t be gaining weight. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It is not okay for you to skip meals if you’re serious about weight gain. You need to be eating well.
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My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am 70 years old person recently effected with diabetes kindly intimate me what is an ideal diet for me so as to control diabetes I am a vegetarian person thanks .

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 70 years old person recently effected with diabetes kindly intimate me what is an ideal diet for me so as to con...
Hi first thing is to control blood sugar effectively, which means maintain fasting around 100 mg, pp 150 to 160 mg and hba1c%<7. If that is achieved, then maintaining a healthy but restricted diet plus exercise will additionally benefit. A diet plan has to be very individual specific, that needs all details as mentioned above plus present diet, extent of daily exercise. In the mean time you should follow: 1) avoid sweets completely, 2) no direct sugar or jaggery, 3) avoid deep fried foods, junk foods, bakery items, pastries, 4) no sweetened aerated drinks, fructose corn syrup containing products and honey. 5) consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. 6) use always whole grain products and whole grain flour, no maida at all. Exercise daily for at least 1 hour, brisk walking is ideal. Plus no alcohol and smoking. If you follow the above modified lifestyle, controlling blood sugar becomes comparatively easier. With regards.
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I have full body pain for last night and wrinkles in mouth for one weak sir please advise me.

DHMS (Hons.)
Homeopath, Patna
I have full body pain for last night and wrinkles in mouth for one weak sir please advise me.
Hello, go for a test of vit'd' deficiency. * take warm water to drink. * take, easily digestible liquid diet. Homoeo medicine* @: rhus to 200 -6 pills x 3 * avoid dust, smoke, alcohol, smoking. All d best.
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I take part in cycling events of 80-90 km track and complete them. But now days I get tired in 40-45 km. What to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. It's very possible you are not eating the right foods at the right time when needed by the body. Before cycling take a fruit, fruit yoghurt, dates or smoothie depending on intensity of the cycling. Post cycling either have your breakfast or lunch within an hour. Keep hydrated while cycling. Diluted fruit juice or lime juice or energy drinks are useful.
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I have the problem of acidity and I feel very sleepy with weakness. I always want to sleep and my physic got fatty my height is 5.1 feet along with weight of 68 kgs kindly help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It's because of your sleepiness and less physical activity your acidity problem also has arisen. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity... - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Nariyal paani is known to soothe the system if you suffer from acidity. - Drink a glass of milk - everyday. - Have your last meal at least two to three hours before you hit the sack. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Sucking on a piece of clove is another effective remedy. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
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I am 22 years old, male. I am 64kg weight and 6 feet height. I would like to know some tips to improve my weight as well as physique.

BAMS
Ayurveda, Ambala
I am 22 years old, male. I am 64kg weight and 6 feet height. I would like to know some tips to improve my weight as w...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My age is 22 years and my weight is 47 kilograms. I am too lean. I am suffering from fever randomly What should I do? What do you reckon to me?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 22 years and my weight is 47 kilograms. I am too lean. I am suffering from fever randomly What should I do?...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How can I get 6 pack abs. M not fat. I do workout. What should be the proper diet for making 6 pack abs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I get 6 pack abs. M not fat. I do workout. What should be the proper diet for making 6 pack abs.
Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit.
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I have a very less weight that's why I can't proceed to apply any govt jobs I have to increase my weight please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a very less weight that's why I can't proceed to apply any govt jobs I have to increase my weight please help me.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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What is the best exercise to cure grade 1 (less than 10%) l5/s1 spondylolisthesis?

BPTh/BPT
Physiotherapist, Bhubaneswar
What is the best exercise to cure grade 1 (less than 10%) l5/s1 spondylolisthesis?
Grade I – Less than 25 percent slip The non-surgical treatments for spondylolysis and spondylolisthesis are most commonly rest, followed by trunk and abdominal strengthening exercises. A physical therapist is often helpful in getting you back on your feet and can instruct you in the proper way to do these exercises without making your symptoms worse. If you have significant leg pain, you can also take an anti-inflammatory medication. Braces are rarely needed but may be helpful in reducing your symptoms. Anti-inflammatory cortisone injections may also be of help. For people with spondylolysis, surgery to repair the defect in the pars interarticularis is needed only after non-surgical measures such as physical therapy and exercises have failed to relieve symptoms. In younger people without a slip, surgery may be used to directly repair the pars defect; in older people or in those with some degree of instability, a spinal fusion may be required. If there is slippage, the two main goals are unpinching the nerves and internally stabilizing the spine. Putting things back to normal alignment is often possible as well.
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I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle and feel as if heat oozing out of feet base. What could be the reason? If I exercise I have normal BP if I leave exercise or miss for more than month BP increases to 140-156, 89-100. Why? I regularly have one leaf of gilloh cut and soaked in water, three times a week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 51 years, exercise regularly, 6-11 km walk and jog, have knee pain, little. I feel slight pain in calf muscle an...
avoid stresses do exercise in regularly . according ur age check suger levels and lack of supplements.like vit b12 for knee pain do hot fermentation and gentle massage. put a towel roll under knee and press for 10 sec then release repeat 10 time. do calf stretching exercise avoid long standing
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My weight is 55kg last month I lost 10 kg now I am 45 kg. What the reason of that? How to retain my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 55kg last month I lost 10 kg now I am 45 kg. What the reason of that? How to retain my weight?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet
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Hello mam, I would like to ask you that having coffee twice a day or drinking tea twice a day is good for health?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello mam, I would like to ask you that having coffee twice a day or drinking tea twice a day is good for health?
You can take 2 cups of tea in a day .Taking coffee is not necessary but it is good stimulant for brain so you can take 1 cup in a duty hours to keep you energetic.
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Myths and facts about diabetes and diet

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
MYTH: You must avoid sugar at all costs.
Fact: The good news is that you can enjoy your favorite treats as long as you plan properly and limit those hidden sugars in many packaged foods. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise.

MYTH: A high-protein diet is best.
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.

MYTH: You have to cut way down on carbs.
Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.

MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.
Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.
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My age is 13 and in November I am 14 but my weight is 32 kg. Give me a diet. I am vegetarian.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 13 and in November I am 14 but my weight is 32 kg. Give me a diet. I am vegetarian.
Hello 1. Eat balanced diet including vitamins, minerals, milk. 2. Eat sprouted pulses, banana 3. Exercise properly 4. Eat soyabeen.
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I am 27 years old my left side part of the body is paining from head to toe what is the problem. Can anyone help me out ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.
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I am gaining weight day by day inspite of continuous efforts. What should I do and what should be my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am gaining weight day by day inspite of continuous efforts. What should I do and what should be my diet.
Low carb, high protein, max fibers in diet alongwith medohar herbs will help a lot if efforts continue aand hot water drinks are opted. Pl consult for complete details.
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My mother has thyroid problem in neck. She is very weak and also have the problem of low blood pressure. What should I do?

MBBS
General Physician, Cuttack
For low bp 1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment for thyroid problem do thyroid function test and consult physician with report for advice and treatment.
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