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Dr. Saan Ahmed

Acupuncturist, guwahati

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Dr. Saan Ahmed Acupuncturist, guwahati
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saan Ahmed
Dr. Saan Ahmed is an experienced Acupuncturist in Kahikuchi, Guwahati. He is currently associated with Saan in Kahikuchi, Guwahati. Book an appointment online with Dr. Saan Ahmed and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 19years old but my height is just" 5.4" height and 50 kg weight. I had wasted my sperms due to immoral activities so I need your help to gain height and weight.

BSc
Ayurveda, Ujjain
I am 19years old but my height is just" 5.4" height and 50 kg weight.
I had wasted my sperms due to immoral activitie...
Change food habites. Add in your daily food calcium, minirales, vitamines, proteins, milk, will help to you. Do aerobic excersices, yoga, tadasan, sarvgasan will help for height[learn from guru] take 1 calcium tablet or capsule with milk after dinner this will help to increase height.
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My left Knee , elbow, and wrist is swollen, i took blood test, my ESR is high and CRP is also high, suggest me a home remedy

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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I eat less but gain weight, my work is like I have to be available 24X7. There is no proper time to eat/sleep. Please let me know how to reduce weight asap. I do not even have time for gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I eat less but gain weight, my work is like I have to be available 24X7. There is no proper time to eat/sleep. Please...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I want to gain some weight. Please tell me the suitable gainer which I can get from the market.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain some weight. Please tell me the suitable gainer which I can get from the market.
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
3 people found this helpful
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Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Me at 40 yrs, suffering knee pain from last 3 months frequently most when I sit at floor.
Hi lybrate-user welcome to lybrate you are having pain on knee joint which may be degenerative changes of knee joint as it is common with four to five decade of age you should go for expert opinion or go for x ray knee joint ap and lateral view blood for fbs serum calcium vit d esr let me tell that few herbs are proven to be very effective in cartilage damage of osteo arthritis.
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I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.

MBBS
General Physician, Cuttack
I have pain in body last week and I am looking not sleep well so iam not manage porpet our body.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
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I am 40 years old female, I have unnecessary growth of fat all over my body .from few months. I also eat less and always go for a walk but there is no affect of it. So kindly help me.

BAMS
Ayurveda, Ambala
I am 40 years old female, I have unnecessary growth of fat all over my body .from few months. I also eat less and alw...
Follow these best tips to get in shape: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have pain in my knees. I feel it most when I sit ,or stand up. Or climb stairs. I feel tired very early. I feel tired when I get up in the morning. When I have more physical work I feel if my every muscle or joint is paining. I have to take pain killer. Suggest something.

Diploma in Orthopaedics, MBBS
Orthopedist, Alappuzha
I have pain in my knees. I feel it most when I sit ,or stand up. Or climb stairs. I feel tired very early. I feel tir...
Tiredness and generalised fatigue is sign of low haemoglobin (anaemia. There are other reasons too but Indian female anemia is common .Test your blood for HB CBC .change it diet plan accordingly.
2 people found this helpful
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I'm diabetic melitus. Suffering from last 10 years. Currently it's in control. My waight is 57 kg age 45 years. How can I increase my weight?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Why exactly do you want to increase your weight? it's best to be" under weight, especially since you are a diabetic.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
To maintain proper body weight do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Avoid fast foods,junk foods,processed foods.No sugar,sweetened juice.Eat plenty of whole fruits,vegetables.Take unprocessed foods.Take protein more for better health.Use healthy fat in small amount.Avoid smoking,alcohol.Drink lots of water specially before meals.Take proper stress free rest.
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I have feeling very tired from days reason I don't know but feeling fever sometimes I very depressed also please help me.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I have feeling very tired from days reason I don't know but feeling fever sometimes I very depressed also please help...
lybrate-user the symptoms which you have described are usually non specific, but it is important to know whether you had fever or not? If you have fever kindly consult a physician. If you do not have fever, still feel tired without a reason, not able to concentrate on your work, feeling low, having a low self esteem and sleep disturbances you may be suffering from mild depression which needs to be addressed so kindly consult a psychiatrist.
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My Mom is 50 yrs old. She is constantly losing her weight from 7-8 months. Meanwhile she had minor blood sugar but it is normal now. Can you please tell me the reason why she is suffering from losing weight and how she can recover from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My Mom is 50 yrs old. She is constantly losing her weight from 7-8 months. Meanwhile she had minor blood sugar but it...
There a number of reasons for losing weight at this age.I will advise her to go for following blood tests empty stomach for a correct diagnosis CBC,ESR,THYROID PROFILE. Only after the reports are normal we will look for other possibilities.
1 person found this helpful
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Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.
X-ray must oa is there. Physiotherapy must after relief do quadriceps exercise avoid long standing, sitting cross legs.
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I am thin so I use to workout in gym. But still nothing is happening. I also have a problem of acidity due to which I have to go to the washroom 2 3 times in a day and a minute ulcer. Can I take protein powder or mass gainers available in the market?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am thin so I use to workout in gym. But still nothing is happening. I also have a problem of acidity due to which I...
No to mass gainer. Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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I am drinking cows milk at night from past 20 days. I gained weight 3 4 -5 kilos and belly formed. Is it the reason for belly that I drink milk at night. .and I want to know what are the benefits of drinking milk at night time. And I need to know what are ways to be fit and six pack body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am drinking cows milk at night from past 20 days. I gained weight 3 4 -5 kilos and belly formed. Is it the reason f...
Hello, Cows milk cannot be the, reason behind your weight gain, correct your rest of eating habits.
2 people found this helpful
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My right side knee joint pain while after standing in toilet. After 3 or 4 step I feel relax. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My right side knee joint pain while after standing in toilet. After 3 or 4 step I feel relax. What should I do?
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days.
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I wnt to weight gain my age 19 im a under weight above 51 I wnt to gain 60 above wht should I do ?

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
I wnt to weight gain my age 19 im a under weight above 51 I wnt to gain 60 above wht should I do ?
Hello lybrate-user, first of all you need to increase your total calories intake and include one physical activity. Please avoid junk food as it is observed that this kind of food is nutrient deficient and can be the reason of not gaining weight. So try to eat home-cooked food increase the portion size in every meal, take fruit juices, take mango or banana milk shake specially after doing exercise. Sleep for at least 8 hours or can take afternoon nap if you have time, don't take stress. Take chwanprash on the regular basis, if you follow you can see the difference in one month. Good food source of protein are egg, chicken, fish, oatmeal, daal, legumes and nuts.
2 people found this helpful
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Sir I am 18 years old and I am suffering with my body weight I am unable to gain my weight. Please tell mi any protein supplements so I should take this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 18 years old and I am suffering with my body weight I am unable to gain my weight. Please tell mi any protei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 19 mail I am very short and thin but I want to strong and tall now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 mail I am very short and thin but I want to strong and tall now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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