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Dr. Saan Ahmed

Acupuncturist, guwahati

at clinic
Dr. Saan Ahmed Acupuncturist, guwahati
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Saan Ahmed
Dr. Saan Ahmed is an experienced Acupuncturist in Kahikuchi, Guwahati. He is currently associated with Saan in Kahikuchi, Guwahati. Book an appointment online with Dr. Saan Ahmed and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. Find the best Acupuncturists online in guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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i have pain in my knees what should i do pain is from 30 days i cant even walk also

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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i have pain in my knees what should i do pain is from 30 days i cant even walk also
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I have pain in left knee. During walking.my weight. Is 85kg. Hight 166cns. Bhi 29 some times it starts from lumbar region and decends down thru left thigh to knee and to lower side. I take glucosamine 1500 mcg od along with aceclofenac 100mg. For controll of pain and trying to lower my weight. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

My energy gets drained very quickly. I have been admitted twice in 10 days. Please suggest a good diet and ways in which I can feel more energetic.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist
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Hi lybrate-user, Please get a blood test done so that we can know better about whats going inside your body. Also it can be adrenal fatigue or low levels of vitamin B12. Eat plenty of carb rich food like rice, sweet potatoes, legumes. Protein sources like eggs, chicken, fish. If you're looking for specific plans ill be glad to assist you and take your energy levels through the roof. Connect with us and lets make your body healthy. Thanks & Regards, Himanshu Pukka Health Dietitian, Nutritionist & Sports Nutritionist.
1 person found this helpful

I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon
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I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weigh...
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.

I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pieces of blood are coming through bleeding.

MD - Homeopathy, BHMS
Homeopath
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I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pi...
Mam, you should go through a proper characterized homoeopathic case recording for proper homoeopathic treatment else you may suffer from other problem also.
1 person found this helpful

Give me advice how can I hv increase my wait. Earlier I hd join gym, I am taken protein powder, early morning banana, and other all diet as recommend by gym trainer but I can not increase my wait. As per my height my weight less than 10 kg give advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Give me advice how can I hv increase my wait.
Earlier I hd join gym, I am taken protein powder, early morning banana,...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I have pain in my knees form 1 week.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my knees form 1 week.what should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 20 years old my Wight is 56. After a 30 minutes of meal I again hungry but not eating a specific food. Eating one or two brad but not more please tell tell me how to grow my body Wight and muscles.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 20 years old my Wight is 56. After a 30 minutes of meal I again hungry but not eating a specific food. Eating on...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
2 people found this helpful

He is very thin and how even eat they didn't effect can you please suggest me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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He is very thin and how even eat they didn't effect can you please suggest me what to do.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I am sahil I am 20 years old I live in bhadra rajsthan my question for me that I am a very thin boys how to make my body very strong.

MSc
Dietitian/Nutritionist
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I am sahil I am 20 years old I live in bhadra rajsthan my question for me that I am a very thin boys how to make my b...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful

Sir, is drinking milk is good for health or not, somebody says yes, and, somebody no. Whats your opinion. Plse tell me as soon as possible.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir, is drinking milk is good for health or not, somebody says yes, and, somebody no. Whats your opinion. Plse tell m...
Hye. There is no problem in having milk as long as you don't have any medical condition that calls for a restriction. Also remember to keep consumption to moderate amounts. Any food in excess can become a problem.

I want to increase my wait how I can increase it. I use to have chapatti in the morning n as well as in dinner n Rice in lunch. So please suggest me how to increase weight.

Vaidya Visharad
Ayurveda
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I want to increase my wait how I can increase it.
I use to have chapatti in the morning n as well as in dinner n Rice...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.

I am a 27 year old medical professional weighing 89kgs and a hieght of 55cms.I have started to go to gym since the last 2 months.How often do i have to work out and what changes should I incorporate in my diet ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat small frequent meals. Do not keep a gap of more than 3 hours in between meals. Pre and post workout meals are also important. Work out at least 3-4 times a week.
3 people found this helpful

My weight is very low. I have find for reason to a weight low. Please give me answer your best.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is very low. I have find for reason to a weight low. Please give me answer your best.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I have continuous pain in my both knees and below knees also.After long OR minor sitting when I get up there is acute pain in the knees.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

I am 21 female I am very thin and short I want to strong and tall what should I do? Please sir.

Vaidya Visharad
Ayurveda
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I am 21 female I am very thin and short I want to strong and tall what should I do? Please sir.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.

I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer for my body.

M.D in Homoeopathy, B.H.M.S
Homeopath
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I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer...
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
2 people found this helpful

I am little thin and want to gain my weight naturally. So tell me some home remedies for best result?

BHMS
Homeopath
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I am little thin and want to gain my weight naturally. So tell me some home remedies for best result?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. 3. Nuts -- If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. •Chomp on a handful of nuts every day to increase your body weight. •Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. •Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
4 people found this helpful

I am 33 years old lady mother of two sons,l had done TT also .My knees and lower legs have pain .Please help me

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Glycyrrhiza glabra- decoction of this herb will help you in knee joint pain and muscular pain. Also you can try with hot and cold alternative packs to your legs.
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