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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Saan
Saan is known for housing experienced Acupuncturists. Dr. Saan Ahmed, a well-reputed Acupuncturist, practices in guwahati. Visit this medical health centre for Acupuncturists recommended by 96 patients.
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Dr. Saan Ahmed
Acupuncturist
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year old
male
from
Panipat asked
I want to keep my body shape gud but I don't want to eat supplements tell me how can i grow my body.
Please Avoid supplements totally Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do exercises at gym daily Take Sprouts, milk, dates, beet root, green leafy vegetables, jaggery regularly Can take Lohasav 10 ml Twice a day for 3 months Tab geriforte by Himalaya 2 2 for 3 mths.
year old
male
from
Hyderabad asked
Please Do following. Wake up early go for jogging daily DO yogasanas and pranayam daily Do heavy exercises at gym daily Take Bananas, dates, anjeer, jaggery, milk regularly Take sprouts regularly Take Amway protein powder 2 tsf Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Tab geriforte by Himalaya 11 for 6 mths Measure your weight after 1 month.
23
years old
male
from
Delhi asked
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight.
Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
year old
male
from
Vidisha asked
Eat surplus calories and do exercise regularly .u need high protein well balanced diet with 5 to 6 small meals a day to gain muscle mass.
17
years old
male
from
Kolhapur asked
Please Take Tab prothiaden 30 1 at nt Do following. To increase your confidence. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Reconsult after 15 days.
year old
male
from
Delhi asked
U r not grossly over weight, do following
1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water- proper hydration.
For medicine contact on private chat.
17
years old
female
from
Chennai asked
lybrate-user, Thanks for the query.
Your thyroid test results seem to be fine. There is no hypothyroidism. Being under weight is not due to any problem with thyroid gland. It could be related to your dietary intake and physical activity (exercise).
My suggestion is please join a gym and do certain exercises under guidance of a trainer and take more proteins in the diet. You are pretty young, so weight can be built. Thanks.
Shared yesterday • Featured Tip
MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.
The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.
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Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.
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Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.
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Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.
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Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.
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Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.
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Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.
- Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
22
years old
male
from
Delhi asked
General Physician, Hyderabad
I suggest you to undergo CBP from that will come to know your hb value and if any other infective causes of decreased appetite.
Shared yesterday • Featured Tip
MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Things You Didn't Know About Diet!
38
years old
female
from
Koderma asked
M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi lybrate-user, what you are describing sounds like an anxiety attack and since you have already been diagnosed with anxiety I suggest that in addition to medication, you should get to the root of the issue. Try some pranayam and yoga. I would also advise that you seek help from a professional counsellor. Hope you feel better soon.
year old
female
from
Guwahati asked
Hello.
Some tips for weight gain :-
1) Eat more calories.
2) Eat more meals.
3) Eat calorie dense foods.
4) Eat more protein.
5) Go liquid foods.
6) Add carbs to your diet.
7) Do some cardio exercise.
8) Get enough sleep.
year old
male
from
Balasore asked
Do consult your nearby Homoeopathy doctor and he/she will surely help you to meet up with your problem. First of all, stop thinking that you are weak. Even if you are physically weak, the thoughts can make your mind also weak. Homeopathic medicines are cost effective and don't hesitate to meet a doctor because it is always better to directly visit a doctor.
Take good nutritious food and drink plenty of water. Take time to do good activities which can make your mind active and fit.
year old
male
from
Bangalore asked
First put down on paper what you want and what you are
Compare both Make a plan step by step how to change each expectation and each negative in a week consistently Work on self
Rome was not built in a day
List out
My Positives vs my Negatives
What do I want vs what I am What I can vs what I can not.
year old
male
from
Khammam asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
year old
male
from
Bangalore asked
Hello lybrate-user,
I think you should consult any arthroscopy and sports surgeon at your place and get a MRI done.
You should know the diagnosis and problem by expert clinical examination and investigation before any joint injection.
year old
male
from
Almora asked
Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
year old
male
from
Delhi asked
Use salads. Season food. Whole cereals. Milk.nimboo sharbat daily 5 glass. Walking for 20 to 30 min. Regular food habits.
24
years old
female
from
Chandigarh asked
BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
You can take tab. Uprise D once a week for 4 weeks and take calcium supplement also. Get your haemoglobin checked. As for reducing tummy, you have to take care of diet and lifestyle. You can contact me for diet plans to reduce weight.
20
years old
male
from
Delhi asked
Sciatica refers to pain that begins in the hip and buttocks and continues all the way down the leg. This condition is often accompanied by low back pain, which can be more or less severe than the leg pain. The term “sciatica” indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of low back pain is less common than other causes and conditions that produce back pain.
Homeopathy as a natural system of medicine offers distinct advantages to the people who suffer from sciatica. The biggest advantage that homoeopathy offers is that it is able to treat the pain very effectively and is able to rectify the compression or irritation on the sciatic nerve. Another great benefit of using homoeopathy is that along with the treatment of sciatica homoeopathy also aims at strengthening the patient’s constitution in order to prevent further recurrences.
Wear and tear phenomena are common for everyone. If you happen to use the bones in one position only all the time or most of the time, then, naturally, that point will suffer more friction loss than other places. If friction loss occurs evenly, people will lose some height only with age. But, if it has not occurred evenly then, more friction loss occurring in one place can damage disc to cause disc degeneration or disc bulge or disc prolapse which can induce sciatica. So, caring position is equally important against medicines to rule out exciting cause or maintaining cause.
The goal of treatment should not be aimed only at relief but also to prevent recurrence. Rebounding, recurring attack can be given knock outs, when the reviver counsels the sufferer about correct posture in addition to drugs. In addition, “No more attacks” can be brought easily, when a Homeopath selects and prescribes a right drug constitutionally with detailed analyses of cause, nature of pain, aggravating factors, characteristic symptoms of disease and characteristic symptoms of the sufferer. Homeopathy can provide miraculous relief from this nervous pain without any side-effects by controlling the inflammation and infection of the nerves. Also, Homeopathy can treat paralysis or weakness of the leg by rejuvenating the sciatic nerve. It favours enhancement of neuron regeneration / reduction of disc bulge / ruling out other causes to revive impinged nerve.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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