Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Saan
Saan is known for housing experienced Acupuncturists. Dr. Saan Ahmed, a well-reputed Acupuncturist, practices in guwahati. Visit this medical health centre for Acupuncturists recommended by 90 patients.
guwahati, Assam - 783348
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23 years old male from Rourkela asked
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.
Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
25 years old male from Ahmedabad asked
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.
Ayurveda, Navi Mumbai
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
20 years old male from Hisar asked
My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make face wide.
You should go for proper homeopathic treatment for attaining aporopriate even tone and texture of your skin. Also take proprr nutritious diet. Eat banana regularly. Try home remedies.
55 years old female from Jammu asked
My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
24 years old male from Jind asked
Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in a week.
Test your calcium. Take 1 capsule daily with milk in night after dinner. St il it comes on normal leval than 1 capsule in a week for long time.
21 years old male from Thane asked
I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot follow regular diet.
Eating ryt and healthy is important to gain healthy weight. Eat more protein, pulses, nuts, milk etc. Dn indulge in much fat.
26 years old male from Thiruvarur asked
Hi Sir, I am suffering from body pain continuously. What is the reason for body pain? How to recover from body pain?
MBBS, D - Orho
Body pain have several reasons like excessive exercise physically stress vitamin deficiency and all so 1st we have to rule out .but I will make you pain free for sure.
23 years old female from Amritsar asked
Hello I am married I have various health issues at the age of 24 my stomach is always upset and I have very severe pain in foot and knees. I am going on walk daily but keep on putting more weight. Please suggest.
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Avoid oily fried sugary processed and fast foods do exercises or yoga Avoid Amritsari non and chana bhtura.
22 years old male from Patna asked
Hello Doctor ,I'm Krishna from Patna. I'm student of graduate, I want to say that I am very thin, I want get the strong body and good personalities please suggest me, what I do.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
22 years old male from Gurgaon asked
There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pain is from 4 month. Please suggest it for relief.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
18 years old male from Kolkata asked
Hii I am 18 years old and my weight is 45 kg. Can I take nutrigain capsule to gain weight. It will helpful for me to gain weight.
Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
26 years old male from Bhubaneswar asked
M.Sc. - Dietitian
Hi lybrate-user, you can take high protein and fibre dietfor gaining muscles. Diet charts are planned on basis of BMI, eating habits, type of work, etc. I advise you to join diet consultation for a healthy diet chart for you.
51 years old female from Thanjavur asked
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
20 years old male from Chennai asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
55 years old male from Chennai asked
Dear Doctor I am the having heavy pain while sit and get-up and even I walk the bone is paining so, kindly help me and I am type -2 diabetic.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
18 years old male from Dhanbad asked
How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends. Plzz help?
Diploma in Diet and Nutrition, B.Pharma
Hi Raja You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
20 years old male from Delhi asked
Sir I am underweight. I am 20 years old n my weight is 50 kg n height is 177 cm. I eat a lot but nothing happens to my body. I am fed from this skinny body please refer to me something so that I can increase my weight I used to go gym n take gainers but still does not happen anything.
General Physician, Jalgaon
Please Avoid masturbation totally. If any Do yogasanas and pranayam daily Go for jogging daily Take Amway protein powder regularly 2 tsf two times a day Take sprouts, milk, dates, beet root apples anjeer regularly Reconsult after 4 wks.
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26 years old female from Bellary asked
Nutrition - Management of Weight & Lifestyle Related Disorders
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
28 years old male from Chennai asked
C.S.C, D.C.H, M.B.B.S
No food or fruits is cold or hot to the body as some people say and fruits are good for the body .Health Benefits of Pomegranate Juice: Pomegranate Juice Improves Your Heart Health: ... Pomegranate Juice Maintains Your Blood Sugar Levels: ... Pomegranate Juice Maintains Your Blood Pressure: ... Pomegranate Juice Reduces Risk Of Cancer: ... Pomegranate Juice Helps In Treating Diarrhoea And Dysentery:
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