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Dr. Rezib Uz Zaman

Ph.D

Psychiatrist, Guwahati

Dr. Rezib Uz Zaman Ph.D Psychiatrist, Guwahati
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rezib Uz Zaman
He is a Ph.D. Book an appointment online with Dr. Rezib Uz Zaman on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. Find the best Psychiatrists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 27 year old Female having always health problem. Feeling low, lack of confidence, feel like ending my life, always depress, marriage is also not working.

MD - Psychiatry
Psychiatrist
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I am 27 year old Female having always health problem. Feeling low, lack of confidence, feel like ending my life, alwa...
You appear depressed, which needs to be further evaluated for any medical reasons, functional or endogenous. Consult a psychiatrist and seek remedy, you will improve well in few weeks. All the best.
3 people found this helpful

actually sir I smoke more then 5 cigrate in a day and now I wants to quit but how I do not know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
4 people found this helpful

How to prevent migraine? Bcoz now I can't tolerate the migraine pain, or else I'll commit suicide, I don't want to live with this migraine, n yesterday I had removed wisdom tooth, coz of this wisdom tooth removal, there is a rapid increase in my head, Firstly only my right side of the head n body was paining, but now both the sides are paining, pls help me, I want to live.

MBBS
General Physician
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For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
1 person found this helpful

Hello. Am 24 years old. College going student and a part from my studies I have more than enough knowledge to survey. But I studies am not able to concentrate. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.

Dear sir I have a problem of weakness and memory lose I am not remember name and face in my mind. So please help me to solve my prblm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
1 person found this helpful

I give my papers of before before few days and now I am giving my practical I am very depressed about it and feeling very anxiety nervousness and fear what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I give my papers of before before few days and now I am giving my practical I am very depressed about it and feeling ...
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.

MD Psychiatry
Psychiatrist
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For a friend with depression here are the good, bad and ugly advice you could give:

GOOD: Get help from a professional. I am here to support you.

BAD: Many others face bigger problems in life and are not depressed. Be confident.

UGLY: Don't be a weak hearted person. Don't act like this purposefully.

I had an surgery in my spine during December, 2009 Now my problems are I cannot sit in office constantly for 10 to 5 am nor I can't walk constantly for 10-15 minutes & right leg have some mile pain, less power, as result I am suffering from mental depression. Any pain management is there to reduce the pain or any treatment to overcome the pain. please advice me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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I had an surgery in my spine during December, 2009  Now my problems are I cannot sit in office constantly for 10 to 5...
You need some lifestyle modifications. Better avoid sitting or standing for a long time. Take a small walk every 30 minutes. Selected yoga postures by a good and experienced yoga therapist can help. Ayurvedic massage will help a lot for such problems. Above all, physical and mental relaxation is most important than any other treatment.
1 person found this helpful

I have panic attack over 3 months what should I do?

Reparenting Technique, BA, BEd
Psychologist
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I have panic attack over 3 months what should I do?
Something has bothered you to trigger off this panic reaction. You may want to check that out and work with a counselor to deal with it one and for all. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
1 person found this helpful

How to get energy and stamina for daily work. I got tired fast, for doing daily work. How to remember answer fast. How to get sharp mind.

BAMS
Ayurveda
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Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
2 people found this helpful

Hello doctor, i'm in love.She had broken up with me few days before.It was the relationship of 2 years.She left me n now im so depressed,sad,angry.I dont know what to do.I feel like something is missing in my life.Help me please

BHMS
Alternative Medicine Specialist
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Our being is made up of several layers of energies over apart from physical body. When you experience 'being in love' a part of your energy gets attached to the loved one and that is why you find it difficult to overcome the effect of separation and loss. You need to withdraw your thoughts and energies from her to reverse this effect and fill up the void created by the loss through meditation. After that you need to work with the after effect of rejection and heal your past personalities who were affected by repeated rejections from others. This will reduce or prevent the recurrence of experience of rejections
1 person found this helpful

How can I increase my memory? I forget things after some time. Please suggest me.

BHMS
Homeopath
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Hello, you can take homoeopathic medicine ancardium orient. 30 (4 drops in little water) twice a day for 15 days and update.
4 people found this helpful

How to forget alcohol habit.?

DNB, DPM, MBBS
Psychiatrist
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The elements of treatment appropriate for patients with severe alcohol problems are fairly straightforward. The core of these efforts involves steps to maximize motivation for abstinence, helping alcoholics to restructure their lives without alcohol, and taking steps to minimize a return, or relapse, to substance-using behaviors. Intervention The goal in this step is to break through feelings of denial and to help the patient recognize the adverse consequences likely to occur if the disorder is not treated. Reaching out to the Family The family can be of great help in the intervention. Detoxification Most people with alcohol dependence have relatively mild symptoms when they stop drinking Mild or Moderate Withdrawal--can be managed by giving medicine for 3 to 5days. Severe Withdrawal --in hospital. Rehabilitation For most patients, rehabilitation includes three major components: (1) continued efforts to increase and maintain high levels of motivation for abstinence, (2) work to help the patient readjust to a lifestyle free of alcohol, and (3) relapse prevention. if any further details are required Let me know.
1 person found this helpful

I have a dirty thoughts even when I am with group of people. What should I do to get rid this of dirty thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have a dirty thoughts even when I am with group of people. What should I do to get rid this of dirty thinking.
Dear raana, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
26 people found this helpful

I am taking amixide-h for 1 year till now for anxiety, headache etc. How long should I take without side effect? Please help me.

M.S. Counselling and Psychotherapy
Psychologist
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I am taking amixide-h for 1 year till now for anxiety, headache etc. How long should I take without side effect? Plea...
Dear Lybrate User, By taking medicines for anxiety, you are getting symptomatic and temporary relief. You need to treat the root cause of your anxiety. Please seek help from a Counsellor. The Counsellor will help you to understand what is causing this anxiety and how you can cope up. The Counsellor will use certain techniques which will give you more confidence and thereby reduce your anxiety. Do not stop the medication all of a sudden. Talk to your Doctor about Counselling process. Your Doctor and your Counsellor both will help you in tapering down your medication. Take care.

Why is forget my mind after 15 minute?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

I lost somebody close and I am very depress. I do not understand. I also getting lethargy person.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I lost somebody close and I am very depress. I do not understand. I also getting lethargy person.
losing somebody close is very disappointing, take time to come out from the situation, realise the condition, everybody who takes birth have to go one day from this world, dont go in depression, involve yourself in family members,freinds,some social,spiritual activities,exercise,yoga ,Pranayam, take healthy food, do your favourite hobbies,sports activities ... best luck

I have a problem of taking decision, I cannot take decision, I am not confident on what I think or what I know, have a phobia of being wrong, I don't have confident on my self.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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I have a problem of taking decision, I cannot take decision, I am not confident on what I think or what I know, have ...
Indecisiveness signifies significant underlying anxiety. So please tell me, do you feel worried all the time about about multiple issues ranging from day to day small problems to slightly bigger ones also? how is your sleep? in addition loss of self confidence also signifies anxiety. Now the solution to anxiety problems is a proper course of medicines & certain lifestyle changes ranging from as simple things as meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!

I wanna quit smoking. What can I do ?

Reparenting Technique, BA, BEd
Psychologist
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When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
2 people found this helpful

I just feel alone not have any interest in life. Days are going on I am thinking change wil come I can also enjoy my life as loving wife to my husband n want to become mother of child but I think I did not have any chance then just I pray to god to give me strength n dare to accept the situation which I will face in future. Doctor please give suggestions to improve my strength n to live alone if necessary n dare to live do not hesitate the people which r leaving normally I do not feel jealous for other.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I just feel alone not have any interest in life.
Days are going on I am thinking change wil come I can also enjoy my ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of centaury + 3 drops of clematis + 3 drops of olive. Mix these with 100 ml water and drink it every morning and night.(same dose).
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