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Assam Psychiatric Society

Psychiatrist Clinic

Assistant Proffessor Of Psychiatry, G. M. C. H, Kamrup. Guwahati
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Assam Psychiatric Society Psychiatrist Clinic Assistant Proffessor Of Psychiatry, G. M. C. H, Kamrup. Guwahati
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Assam Psychiatric Society
Assam Psychiatric Society is known for housing experienced Psychiatrists. Dr. Rezib Uz Zaman, a well-reputed Psychiatrist, practices in Guwahati. Visit this medical health centre for Psychiatrists recommended by 107 patients.


Assistant Proffessor Of Psychiatry, G. M. C. H, Kamrup.
Guwahati, Assam - 781032


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All You Need To Know About Epilepsy

Neurologist, Gurgaon
All You Need To Know About Epilepsy

Epilepsy is a neurological disease which is characterised by recurring epileptic seizures. These seizures can be brief or can persist for prolonged periods. Vigorous episodes which last long can result in physical injuries such as broken bones. Mention that 6th February is International epilepsy day.

Causes of Epilepsy
The cause of this condition isn’t very evident; however, most medical practitioners attribute epileptic seizures to brain injury, tumours, infections in the brain or birth defects. Some doctors believe that epilepsy is caused due to genetic mutations and is an outcome of abnormal activity of cells in the brain. Other causes for this condition can be alcohol or narcotics withdrawal and electrolyte problems.


  1. Repeated seizures
  2. Impaired memory
  3. Bouts of fainting
  4. Short spans of blackout
  5. Sudden bouts of blinking and chewing
  6. Panic
  7. Inappropriate repetitive movements

Types of Seizures
A seizure, also known as fit, is usually a brief episode characterised by uncontrollable jerking movement and loss of awareness due to abnormal neuronal activity in your brain. A collective occurrence of these seizures causes epilepsy.

There are three types of seizures an epileptic person usually encounters.

  1. Idiopathic: This kind of seizure has no apparent cause
  2. Cryptogenic: The doctors believe that there is a cause for the seizure but cannot detect it
  3. Symptomatic: These seizures occur due to a reason.


  1. Medication: Medication is the most common treatment in case of epilepsy. Drugs taken on a regular basis can stop the seizure partially. But in very severe cases, they seem to have no effect at all.
  2. Surgery: For symptomatic seizures which are caused due to abnormal brain function, surgery can be a way to get rid of seizures. In some minor cases, nerve stimulation in the brain and special diets can be prescribed to control the epileptic seizures.

Five facts about epilepsy you need to know:

  • Epilepsy is not psychosis or madness and can be treated easily 
  • Popular celebraties with epilepsy include Aristotle, Alfred Nobel, Alexander the great, Sir Isaacs Newton, Martin Luther and Julius Caesar etc. 
  • Woman with epilepsy can have a normal pregnancy 
  • Newer medicines for epilepsy are effective and very safe 
  • Surgery can cure epilepsy in some patients.
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Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

Master in Physiotherapy
Physiotherapist, Rajouri
Cubital Tunnel Syndrome  - How Physiotherapy Can Help You?

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression

The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

    1. Numbness in little and ring finger as the fingers fall asleep
    2. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
    3. Pain in forearm
    4. Weakness in the hand
    5. Some of the severe symptoms include:
    6. Reduction in overall hand grip
    7. A claw like deformity in hand
    8. Wasting of muscles of the hand

    Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve.People People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.
    Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment.Generally, Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone
    For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time

  1. How can a physical therapist help?
    A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve.If If you wish to discuss about any specific problem, you canconsult a physiotherapist.

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10 Tips to Help You De-Stress

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
10 Tips to Help You De-Stress

Rent a funny movie, go to a yoga class, keep a journal — these proven stress relief methods work. Not only will you feel better, but you’ll be happier.

These days it seems everyone is living and breathing stress. Trying to undo the tension can just add more stress if you take the wrong approach. But there’s no need to do that; there are many healthy, proven ways to get stress relief.

Here are some tried and true tips to get stress relief:

“Run, do some yoga, punch a bag at the gym,”. Exercise is a way to manage stress that doesn’t have to add to your financial woes. For example, a 20-minute walk or jog around your block can yield up to 12 hours of improved mood. The main thing is to find a physical activity that you enjoy, whether it’s dancing or fly fishing.

Spending time with friends and family who give you a sense of belonging, purpose, and fun may provide all the stress relief you need.

Dedicating a period of time every day to write about a situation that is bothering you may reduce tension and give you stress relief for the rest of the day. Keeping a journal can also help you solve problems or find positive angles amongst the stressors.

Laughter really is the best medicine. It is proven to lower tension, and at the same time, improves blood flow and the health of your heart. Rent a funny movie or hang out with that wannabe-comedian pal, and forget about your worries for a while.

Take care of yourself
W'hen tension spikes, it can be tempting to put yourself last — but prioritizing healthy eating, physical activity, relationships, and sleep is necessary if you want to avoid making your stress worse.

Get some fresh air
If you are cooped up inside all day, take a few minutes to get outside and see the sun. A little time in the great outdoors can improve your mood and help you relax.

Be kind to yourself
Think about positive affirmations daily. Thinking negative thoughts only makes you feel bad and will increase stress. Tell yourself you are doing a good job, and believe it!

Practice deep breathing and meditation exercises daily, and when you feel tension rising.

Be thankful
Showing thanks for your family, friends, and loved ones and being thankful for the positive aspects of your life has a calming affect. Not only does it give you perspective, it makes other people feel good, too.

Make a change
Sometimes the best way to obtain stress relief is to remove your source of tension. “for example, if you are in a job working at a certain pace in an environment that is objectively painful because of your boss, coworkers, and so on, and you’re doing it because you can earn 10 percent more money than doing something else, you could calculate that you might be better off doing something else,”.

Many people turn to unhealthy choices in an attempt to cope with tension, says goodstein. These include:

Substance abuse
Drinking alcohol to excess

Even a seemingly harmless source of stress relief, such as computer games, can add to your problems if it cuts into the time you need to take care of yourself. Chances are that if you play computer games more than seven hours a week, you could be losing two hours of sleep a night — which will actually add to your tension in the long run. If you notice that you are starting to depend on unhealthy sources of stress relief and you can’t make a change on your own, seek help.

Some stressors are chronic and unremitting. “you may want to take a broad overview of your life to see if you have allowed yourself to be encumbered by factors that are making your life unpleasant.” if so, consider making a lifestyle change.

If you’ve been hiking, socializing, and taking care of yourself and you still have high levels of stress, talk to your doctor. Your tension could be a sign of another health issue.

Remember, you don’t have to live with tension. In fact, not only is tension unpleasant, but it is unhealthy. Keep trying out stress-relief techniques until you find the ones that work for you.

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How To Eat Right To Reduce Stress

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Eat Right To Reduce Stress

How to eat right to reduce stress

During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.


The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:

Foods to include

High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.

Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.

Foods to avoid

High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.

Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.

Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.

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I suffer from ocd last 1 year and I take daxid 10, mg uvox 100 mg, rexipra 50 mg. Now I want baby but my gynecologist say don't take this medicine but my psychologist say this medicine is not causes any defect to the baby taking before and during pregnancy so please tell me what I do?

MD - Psychiatry
Psychiatrist, Chennai
Many Gyne are ignorant in the way, they never understand OCD or for that matter any psychiatric disorder. For OCD you need continuous treatment. Consult your psychiatrist and take minimum effective dose and least number of medications with which you can manage symptoms, (this differs from each individual). Also, you have to discuss the risk-benefit ratio for taking the medications during pregnancy. All the best. If your Gyne is insisting, ask her to give in writing that these medicines need to be stopped, she will not do that, because she does not know its pharmacology at all.
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Hi How to get out of unwanted fear like panic disorders and fear of traveling by plane.

MD - Psychiatry
Psychiatrist, Chennai
Hi How to get out of unwanted fear like panic disorders and fear of traveling by plane.
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause (like closed spaces, plane travel, lifts,...etc). Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder. Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective. Consult a Psychiatrist and get remedy. All the best for u
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I think I have anxiety, depression, phobia etc since long. Every now and then I decide to see a psychiatrist but never show up. I am always in this confused state of find. This is pulling me back and my consistency, confidence, performance as lowered vis-a-vis the potential I acquire. Kindly assist.

General Physician, Nashik
I think I have anxiety, depression, phobia etc since long. Every now and then I decide to see a psychiatrist but neve...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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My daughter aged 26, unmarried, graduated as MBBS, pursuing higher studies abroad, at times cries out due to selfish behavior of people around, expecting others/colleagues to reciprocate in good way as she does, etc. What is a peace of advice to improve her tolerance and check her emotional/sentimental out bursts so that she is able to over come this and remain happy.

General Physician, Kolkata
My daughter aged 26, unmarried, graduated as MBBS, pursuing higher studies abroad, at times cries out due to selfish ...
I totally understand your concern. Nowadays it's a very common problem faced by youngsters working abroad or away from home. People call it homesickness. Somehow it's totally true. I can very well see the reasons for your daughters emotional lability and outbursts. Believe me it's somewhere good to hear that she shows her emotions. All you can do is have regular contact with her and have conversations with her on regular basis so that she doesn't feels alone. Support her the best way you can by encouraging her in her studies and guiding her to avoid these minor issues. Give her the outlook of the world. Parents are the best teachers mentors and guides. She will definitely overcome this phase and be happy. Hope that helps.
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Physiotherapy is Safest Pain Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Physiotherapy is Safest Pain Management

Human skeletal system is formed by bones. Bones unite at joints. Joints are the places where movement takes place. Muscles attached to the bones produce movement. Structures like ligaments are attached to bones which limit movement due to aging and repeated wear and tear the cartilage in between the bones looses its elasticity and gets worn out and has a bad impact over the joint. The problems that arises commonly are cervical spondylosis shoulder pain low back pain osteoarthritis knee heel pain etc,

Physiotherapy deals with these problems by relieving pain with modalities such as interferential therapy long wave diathermy laser therapy ultrasound therapy etc, once the pain subsides exercise therapy are started and ergonomical and home advice are given to prevent the recurrence. Physiotherapy is considered to be the safest method for this problems than surgical 
Methods. Physiotherapeutic modalities are non invasive without any adverse effects and complications

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Hi, I am a student one girl come and take notes from me but his boyfriend will not like that and when he see me he take and go somewhere and scold not to speak with that girl but that girl always came and speak with me what I can do I am in depress and I like to help other.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should speak top that girl and explain that her BF does not like her talking to you. If she is not interested in that boy, then she should tell him and close that relationship. If she is interested in you instead, then she can make that clear to you. In fact, when you tell her about her BF this will open the discussion for her to tell you if she has any feeling towards you. All this can get complicated if her BF still loves her and wants you to keep away from her. You can still tell him to speak to this girl and confirm her commitment towards him, if she agrees, that is. You can maintain good friendship with this girl, if you like her too.
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Panic Disorder - 12 Signs You Are Suffering From it!

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
Panic Disorder - 12 Signs You Are Suffering From it!

Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, which can influence the every day functioning and lifestyle in general. Panic disorder usually occurs alongside other conditions like depression, liquor abuse, or drug abuse.

You might experience the ill effects of a panic disorder if you:

  1. Encounter frequent, unforeseen fits of anxiety that are not attached to a particular circumstance or event
  2. Stress over having another fit of anxiety
  3. Are trying to avoid the places of your precious panic attacks

The most common symptoms of a panic disorder are as follows:

  1. Trouble relaxing and feeling uneasy most of the time
  2. Beating heart or abdominal pain with a feeling of nervousness
  3. Serious irrational and emotional fear
  4. Feeling as if you are out of breath
  5. Feeling as if you are being choked or smothered
  6. Dizzy spells
  7. Trembling or shaking
  8. Sweating constantly
  9. Feeling nauseous or having a stomach ache
  10. Shivering or numbness in the fingers and toes
  11. Sudden chills or hot flashes
  12. A fear that you are losing control or are about to die

While a single panic attack may just last a couple of minutes, the impact of the experience can leave a long lasting impression and make you susceptible to more such attacks. In case you have this issue, the repetitive fits of panic take an emotional toll. The memory of the fear that you felt during these attacks can affect your self-confidence and cause interruption to your regular day-to-day existence. In the end, this prompts to the following panic disorder effects:

  1. Expectant uneasiness: Instead of feeling like yourself in the middle of panic attacks, you feel tensed and on edge. This uneasiness originates from a dread of having future attacks of anxiety. This fear is seen more often than not, and can be extremely disabling at times.
  2. Phobic avoidance: You start to stay away from specific circumstances or situations. This might happen since you are maintaining a strategic distance because of your previous panic attack. On the other hand, you may stay away from areas where escape would be troublesome or help would be inaccessible in case you had a fit of panic.
  3. Medicines: Medicines can be used to control or decrease a majority of the side effects of panic disorder. Even if medicines do not form a part of the main treatment, when combined with other treatments, medicines are very effective. Eg. therapy and lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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I want to quit smoking but not able to quit smoking. How to stop it can you advice what steps are to be taken to stop it.

General Physician, Delhi
Hello lybrate-user. Most important to quit smoking is your will power. Avoid any peer pressure. You can try nicotine gums if you want. They will help you with the cravings .it is not easy but possible. Get a calender and keep marking the days from the time you quit. Do not give in to cravings and you can use nicotine gums when required. Reward youself positively every once a while for quitting smoking. Tell your friends and family about your plan and ask for their co opeartion too. If your still not able to quit please consult a physician. Their are medications available to help you quit.
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M 29 years old male. M suffering from general anxiety disorder since 5 to 6 years. Everyday I have to take medicines to control it. Is there any permanent cure for this problem even before sleeping I have to take medicines. Please advise I want to get out of this problem permanently.

MD - Psychiatry
Psychiatrist, Chennai
M 29 years old male. M suffering from general anxiety disorder since 5 to 6 years. Everyday I have to take medicines ...
Unfortunately for GAD, you need to take long time or maybe even lifetime treatment. Make up your mind, so that the expectation of stopping medicine does not arise. All the best.
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How to concentrate only on studies for a long time without any distraction? I am little bit of addiction to mobile n I am not able to concentrate on anything for a long time. Please help me how can I concentrate n what steps I must take to live my life better?

Acupressurist, Chandigarh
Dear Lybrate User, Take five drops of Nux vomica 30 thrice a day only. After three days call back for. Further course of medicine.
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Myself faced anxiety disorder. Is it purely curable or not? Have I take medication whole life?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Myself faced anxiety disorder. Is it purely curable or not? Have I take medication whole life?
No, you need not take medicines all your life. You need to combine medication with counseling to get the best results. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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My son is 21 years old pursuing engineering 4th year. He is not interested in studies as he is not able to understand becoz he feels it is tough. He does not listen carefully and he forgets everything. Pl give your advice.

MD - Psychiatry
Psychiatrist, Chennai
My son is 21 years old pursuing engineering 4th year. He is not interested in studies as he is not able to understand...
Kindly take him off the course and allow him to pursue the career of his choice, there are more chances he will enjoy his work and live a happy life. All the best.
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My sister suffering from abdominal pain or stomach pain frequently. She is preparing for her bord exam so she is going thru pressure and stress, late night awaking ,loss of appetite, and behavioural change. I am worried for her. Suggest me some remedy.

Pulmonologist, Faridabad
My sister suffering from abdominal pain or stomach pain frequently. She is preparing for her bord exam so she is goin...
No fast food. Light and frequent meal. Avoid fried and spicy meal. Decrease c offee and tea. Destress and good sleep
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What is the hyper tension how it come and how it avoided and what is medecins to use?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
What is the hyper tension how it come and how it avoided and what is medecins to use?
high blood pressure in medical terminology know as hypertension........... normal blood pressure is 120/80.......... hig blood pressure above 140/ 90 is considere as high.......... avoid stress tension mental restlessness............. avoiding consuming salt.......... fat food............. avoiding junk food, fat rich food cheese ghee........... oily food.............. consuming low fat diet during dinner...........
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I think I am suffering from anxiety because of many strange thoughts comes into my mind and some are there which is now impossible for me to forgot it for example it's now been more than a month whenever I wear my chappals, a thought comes to my mind that something bad thing is there in down of it and it will dirt my home floor if I walk in it but there is nothing in chappals but my mind not get satisfied. Even when I am sleeping or doing anything whole day I think about it and if I am not thinking about it I feel a strange type of fear and I am never feeling relaxed. I am always feeling heavy mind, somewhere lost, worried,rapid heart rate, fast breath, can't focus on anything. That thought is nit only thought that is came in my mind, many others strange, useless,unreal thoughts came in my mind. Tell me some solution, my board exams are coming just a month left. I am facing from this type of of thought from one year but now it is too much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from anxiety because of many strange thoughts comes into my mind and some are there which is n...
You are in your late teens and this development needs immediate attention from a doctor and counselor. You are developing OCD i.e. Obsessive-compulsive disorder. Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. Please take your parents with you to determine the possible developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason you have not been dealing with this childhood fear which has now developed unto these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making you believe that either the frequency or the ritual is important to its success. This of course is a fallacy but there will come a time that even if told the truth, your belief will defy any logic and you will continue behaving like that even if it cripples you in your daily routines. It only appears as though some other force is behind these behaviors and that you are compelled to act in this fashion. That is obviously not true but no one can convince you of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though you just cannot help yourself, like the plucking off of your hair. There are certain behavioral techniques to be implemented and if they work you may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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