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Pragati life care society

Physiotherapist Clinic

Pragati House / Seuji Lakhimi Path / Sadilapur Guwahati
1 Doctor · ₹350
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Pragati life care society Physiotherapist Clinic Pragati House / Seuji Lakhimi Path / Sadilapur Guwahati
1 Doctor · ₹350
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Pragati life care society
Pragati life care society is known for housing experienced Physiotherapists. Dr. Palash Pathak, a well-reputed Physiotherapist, practices in Guwahati. Visit this medical health centre for Physiotherapists recommended by 41 patients.

Timings

MON-SUN
07:00 AM - 10:00 PM

Location

Pragati House / Seuji Lakhimi Path / Sadilapur
Jalukbari Guwahati, Assam - 781012
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Doctor in Pragati life care society

Dr. Palash Pathak

BPT
Physiotherapist
11 Years experience
350 at clinic
₹100 online
Available today
07:00 AM - 10:00 PM
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Nocturnal Leg Cramps

M.B.B.S
General Physician, Mumbai
Nocturnal Leg Cramps

Is there anything I can do on my own to feel better? — yes. Things you can try include:

●riding a stationary bike for a few minutes before bed – if you normally get little exercise, this might help.

●doing stretching exercises

●wearing shoes with firm support, especially at the back of your foot around your heel

●keeping bed covers loose at the foot of your bed and not tucked in

●drinking plenty of water, especially if you take diuretics. (do this only if your doctor or nurse has not told you to limit the amount of water you drink.)

●limiting the amount of alcohol and caffeine you drink

●staying cool when you exercise, and not exercising in very hot weather or hot rooms

If you get a cramp, slowly stretch the cramped muscle. To prevent more cramps, you can try:

●walking around or jiggling your leg or foot

●lying down with your legs and feet up

●taking a hot shower with water spraying on the cramp for 5 minutes, or taking a warm bath

●rubbing the cramp with ice wrapped in a towel

Should I see a doctor or nurse? — see a doctor or nurse if:

●you wake up several times a night with leg cramps

●your cramps keep you from getting enough sleep

●your cramps are very painful

●you have cramps in other parts of your body, such as your upper back or belly

Are there tests I should have? — probably not. Your doctor or nurse will talk with you about your symptoms and do an exam to find out what could be causing your nighttime leg cramps. Depending on your symptoms and exam, you might also need some blood tests.

How are nighttime leg cramps treated? — treatment is different for everyone. Most people have to try a few different things before they find a treatment that helps them.

Treatment options include:

●making lifestyle changes – for example, exercising differently, doing stretching exercises, wearing shoes with good support, or drinking enough fluids

●taking supplements – supplements are pills, capsules, liquids, or tablets with minerals or vitamins your body needs. Tell your doctor or nurse about any minerals, vitamins, or herbal medicines you already take.

●stopping any medicines you take that could cause cramps. But do not stop taking any medicine unless your doctor or nurse says it is ok.

●medicines - taking prescription medicines that improve sleep, relax muscles, calm overactive nerves, or help in other ways. Doctors and nurses prescribe medicines for nocturnal leg cramps only when other types of treatment do not work.

What if my child gets nocturnal leg cramps? — nocturnal leg cramps are common in children. Talk to your child's doctor or nurse if your child:

●has leg cramps often

●cannot sleep well because of leg cramps

Nocturnal leg cramps can run in families. Tell your doctor or nurse if someone else in your family also has nocturnal leg cramps.

What are nocturnal (nighttime) leg cramps? — nighttime leg cramps cause pain and sudden muscle tightness in the legs, feet, or both. The cramps can wake you up from sleep. They can last for many minutes or just a few seconds.

Nighttime leg cramps are common in both adults and children. But as people get older, they are more likely to get them. About half of people older than 50 get nighttime leg cramps.

What causes nighttime leg cramps? — most nighttime leg cramps do not have a cause that doctors can find. When doctors do find causes, the causes can include:

●having a leg or foot structure that is different from normal – for example, having flat feet or a knee that bends in the wrong direction

●sitting in an awkward position or sitting too long in one position

●standing or walking a lot on concrete floors

●changes in your body's fluid balance

this can happen if you:

•take medicines called diuretics (also called" water pills")

•are on dialysis (a kind of treatment for kidney disease)

•sweat too much

●exercising

●having certain conditions – for example, parkinson disease, diabetes, or low thyroid

●being pregnant – some pregnant women do not have enough of the mineral magnesium in their blood. This can cause leg cramps.

●taking certain medicines

Ghutno Ke Dard Ka Ilaj - घुटने का दर्द उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ghutno Ke Dard Ka Ilaj - घुटने का दर्द उपाय

घुटनों में दर्द कमजोर हड्डी के कारण या उम्र बढ़ने की वजह से भी महसूस हो सकता है. अन्य सामान्य कारण जैसे फ्रैक्चर, लिगामेंट में चोट, मेनिसकस में चोट, गठिया की वजह से घुंटने की हड्डियों का अकड़ जाना और एक जगह से दूसरी जगह खिसक जाना, ल्यूपस और अन्य पुरानी बीमारियों के कारण घुटनों में दर्द हो सकता है. आइए घुटनों में होने वाले दर्द को दूर करने के उपाय जानें.
नींबू है उपयोगी
नींबू में मौजूद सिट्रिक एसिड यूरिक एसिड क्रिस्टल के लिए एक द्रावक की तरह काम करता है जो कि कुछ प्रकार के गठिया का कारण होता है. इसका इस्तेमाल करने के लिए एक या दो नींबू को छोटे-छोटे टुकड़ों में काट लें. कॉटन के कपडे में इन टुकड़ों को बाँधकर तिल के तेल में डुबायें और इस कपडे को प्रभावित क्षेत्रों पर दस मिनट तक लगाकर रखें.
ठंडे बैग का इस्तेमाल
घुटने में दर्द होते समय ठंडे बैग का इस्तेमाल करें इससे आपकी सूजन और दर्द दूर होंगे. इससे रक्त वाहिकाएं सिकुड़ जाएंगी, प्रभावित क्षेत्रों पर रक्त का प्रवाह कम होगा और इससे सूजन को भी दूर करने में मदद मिलेगी. मुट्ठीभर बर्फ लें और उसे किसी तौलिये या कपडे में लपेटकर रख दें. 10 से 20 मिनट के लिए प्रभावित क्षेत्रों पर तौलिए या कपडे को लगाएं.
सरसों का तेल
आयुर्वेद के अनुसार, गर्म सरसों के तेल से मसाज करने से सूजन दूर होगी, रक्त रिसंचरण में सुधार होगा दर्द दूर होगा. दो चम्मच सरसों के तेल को गर्म कर लें. अब उसमें लहसुन की फांकों को डालें और तब तक गर्म करने जब तक लहसुन भूरा न हो जाये. अब तेल को छान लें और ठंडा होने के लिए रख दें. अब इस गुनगुने गर्म तेल से अपने घुटनों पर मसाज करें.
नीलगिरि का तेल
नीलगिरी के तेल में एनाल्जेसिक या दर्द निवारण गुण होते हैं जोघुटनों के दर्द से रहता दिलाने में मदद करते हैं. इस तेल का ठंडा एहसास गठिया के दर्द में आराम पहुंचाएगा. पांच से सात बूंद नीलगिरी तेल और पुदीने की तेल की बूँदें एक साथ मिला लें. फिर उसमें दो चम्मच जैतून का तेल मिलाएं. इस मिश्रण को सूरज से दूर रखे और किसी अँधेरे वाली जगह पर ढक कर रख दें.
सेब का सिरका
सेब साइडर सिरका जोड़ों में चिकनाई लाता है जिससे दर्द दूर होता है और गतिशीलता को बढ़ावा मिलता है. दो चम्मच सेब के सिरके को दो कप पानी में मिलाएं. इस मिश्रण को अच्छे से मिलाने के बाद पी लें. जब तक दर्द चला नहीं जाता इस मिश्रण को रोज़ाना पियें. इसके अलावा दो कप सेब के सिरके को बाल्टी भर गर्म पानी के मिलाएं. अब इसमें अपने प्रभावित क्षेत्रों को आधे घंटे के लिए डालें रखें. अब इस मिश्रण को घुटनों पर मसाज की तरह इस्तेमाल करें.
हल्दी है लाभदायक
हल्दी में करक्यूमिन मौजूद होता है जिसमें सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं. ये गुण दर्द को कम करने में मदद करते हैं. हल्दी हीउमाटोइड आर्थराइटिस को कम करता है जो कि घुटने के दर्द का मुख्य कारण है. हल्दी का इस्तेमाल करने के लिए एक कप पानी में एक या आधा चम्मच अदरक और हल्दी को मिलाकर इसे दस मिनट के लिए इसे ही उबालें. अब इस मिश्रण को छानकर इसमें हल्दी को मिलाकर इसे पूरे दिन में दो बार ज़रूर पियें. एक ग्लास दूध में एक चम्मच हल्दी पाउडर मिलाएं. अब इसे शहद के साथ मिक्स करें और पूरे दिन में एक बार ज़रूर पियें.
मेथी का बीज
मेथी के बीज में सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं जो घुटने के दर्द से राहत दिलाने में मदद करते हैं. इसके अलावा मेथी के बीज प्राकृतिक रूप से गर्म होने के कारण गठिया के मरीजों के लिए बेहद लाभदायक होते हैं. इसके लिए रातभर एक चम्मच मेथी के बीज को भिगोकर रख दें. सुबह पानी को निकाल लें और उन बीजों को चबाएं. इस प्रक्रिया को पूरे दिन में एक या दो हफ्ते तक करें.
लाल मिर्च का करें उपयोग
लाल मिर्च में कैप्साइसिन मौजूद होता है जो दर्द निवारक की तरह काम करता है. कैप्साइसिन के प्राकृतिक एनाल्जेसिक या दर्द से राहत देने के गुण गर्माहट पैदा करते हैं और घुटनों के दर्द को दूर करते हैं. आधे कप गर्म जैतून के तेल में दो चम्मच लाल मिर्च मिलाकर इस पेस्ट को प्रभावित क्षेत्रों पर एक हफ्ते तक रोज़ाना पूरे दिन में दो बार ज़रूर लगाएं. इसके अलावा आप एक चौथाई या एक चम्मच लाल मिर्च को एक कप सेब के सिरके में मिलाएं. अब एक कपडा लें और उसे इस मिश्रण में भिगोएं और प्रभावित क्षेत्रों पर बीस मिनट तक लगाकर रखें.
अदरक
अदरक में सूजनरोधी गुण मौजूद होते हैं. अदरक घुटनों की सूजन और दर्द को कम करने में मदद करता है. इसके लिए ताज़ा अदरक को सबसे पहले काट लें और उसे फिर क्रश कर लें. अब इन्हें एक कप पानी में क्रश कर लें और दस मिनट के लिए उबलने को रख दें. अब इस मिश्रण को छान लें और इसमें बराबर मात्रा में शहद और नींबू का जूस मिलाएं.
सेंधा नमक
सेंधा नमक में मैग्नीशियम सल्फेट प्राकृतिक तरीकों से मांसपेशियों को आराम पहुंचाता है जिससे ऊतकों से अधिक तरल पदार्थों को निकालने में मदद मिलती है. गर्म पानी के टब या बाल्टी में एक या आधा कप सेंधा नमक मिलाएं. अब अपने घुटनों को गुनगुने पानी में 15 मिनट के लिए डालें रखें. ह्रदय से सम्बंधित समस्यायों वाले और हाई बीपी और शुगर वाले व्यक्ति इसके इस्तेमाल में सावधाने बरतें.

I am overweight and my knee hurts kindly suggest. I am working in IT sector and my job involves mostly sitting.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am overweight and my knee hurts kindly suggest.
I am working in IT sector and my job involves mostly sitting.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 45 mins play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Work krne k bad mjhe knee m aur saar m dard hta hai. Kiya wjha h skte hai. Kiya solution ho skta hai. Suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Work krne k bad mjhe knee m aur saar m dard hta hai. Kiya wjha h skte hai. Kiya solution ho skta hai. Suggest me.
Take supplements and avoid longest standing stretching exercises of legs quadriceps exercises for knee meet physiotherapist if needed.
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I am Having pain in the joints of the left leg since 3-4 months. Took homeopathic and ayurvedic medicine but did not helped. Had got the whole body checkup done. Some reports are abnormal while most of them seems ok. Kindly look into it and suggest. Thanks a lot.

BPTh/BPT
Physiotherapist, Bangalore
I am Having pain in the joints of the left leg since 3-4 months. Took homeopathic and ayurvedic medicine but did not ...
First proper diagnosis to be made, based on that you can plan proper management, avoid taking strain, take rest and use mild analgesics would help.
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Is there any kind of treatment for muscular dystrophy my friend is having this problem from last 10 years it is now difficult for him to get up to stand and work and run.

BPT
Physiotherapist, Chennai
Is there any kind of treatment for muscular dystrophy my friend is having this problem from last 10 years it is now d...
Hi sir, muscular dystrophy is a muscle degenerative condition. Physiotherapy treatment is the best option. Exercises should be given to keep the muscles in active state and stabilise the joints. Stability is needed for sitting ,standing, walking. If you have any doubt regarding physio you can consult or chat me, I will help you.
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I have knee pain around ny knee cap whenever I walk it hurts the most please help me.

Trinity Medical Foundation ,Madurai, pain management
Physiotherapist, Madurai
I have knee pain around ny knee cap whenever I walk it hurts the most please help me.
It could be arthritis, Manipulative physiotherapist can give you permanent cure, by gliding your joints.
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I give birth to daughter 7 months ago after delivery I skipped a lot in the food from 6 months I have pain in my back, leg, head and hand what is the reason for the pain.

MBBS, DGO, MD - Obstetrtics & Gynaecology
Gynaecologist, Chennai
I give birth to daughter 7 months ago after delivery I skipped a lot in the food from 6 months I have pain in my back...
Dear Sujata Kumari, Thanks for your enquiry. Lack of Iron, Calcium and Protein may lead to the problems, Take Iron, calcium and protein supplements.
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Last 3 to 4 months I am start feeling pain in my back, it may be because I use to sit for long time. Now days I can't sit more then 10 min without support and even with support not so much time. Looking for some serious recommendations.

BPTh/BPT
Physiotherapist, Bangalore
Last 3 to 4 months I am start feeling pain in my back, it may be because I use to sit for long time. Now days I can't...
Your back Is going for early stage of back failure, it requires proper plan of management to relieve pain and strengthen the muscles that includes rest, minimum exercises and proper diet, maintain body weight.
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I fell on knee during a road accident today. I have a little swelling there. To ensure there isn't any major issue, what doctor should I visit first?

MBBS
General Physician, Mumbai
I fell on knee during a road accident today. I have a little swelling there. To ensure there isn't any major issue, w...
Dear Lybrateuser, - You can visit a general physician who can check the affected area, if required get an x- ray done, if some problem is there then can further refer to an orthopedic surgeon for expert opinion & management.
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