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Treatment of Depression
Treatment of Anxiety
Treatment of Alcohol Addiction Disorder
Treatment Of Male Sexual Problems
Treatment of Eating Disorders
Treatment of Anxiety and Depression
Treatment of Overeating Disorders
Treatment Of Anxiety Attacks
Treatment of Panic Disorders
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Treatment of Schizophrenia
Treatment of Bipolar Disorder
Anger Management Therapy
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Treatment of Autism
Quit Smoking Techniques
Cognitive Behavioral Therapy
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I have red eyes while I am studying in night. I feel very depressed. What will I do? Please help me.
1. Cut out the noise. Noise is a distraction and interrupts our thinking. It makes it harder for us to focus, to process, retrieve and then use information.
2. Structure your environment. Try and set aside a specific place to study - somewhere that is quiet, and free from normal, everyday distractions.
3. Know what you’re aiming for. You won’t achieve much without clear objectives. You need to have a concrete and specific goal. That is, something you can measure and can work towards.
4. Plan your studying for the day. Tick off your achievements as you work through your list. That will help to keep you focused, so you’re less inclined to daydream - or to waste time doing futile, pointless things.
5. Know what the guidelines and the standards are. Then, adhere closely to those when doing you’re doing practice tests, or writing an assignment, or thinking through your answers.
6. Expect to meet roadblocks. That way, obstacles won’t throw you off your course. You’ll get up and work around them – so they don’t destroy your plans.
7. Become a hermit and isolate yourself. It’s just for a short time, and it’s worth it in the end.
8. Be patient, and hang in there, when you feel unmotivated. If you can just push through this, you will find that you learn something.
I lost somebody last year an since then feel very depressed and prefer keeping myself all the time .please helo me.
My wife's period falls on 27 but this month she didn't felt it till now but she is felling vomiting and anxiety and tiredness and body pain. I thought these are pregnancy symptoms so she got preganews test in the morning but it was negative. Is the test was sure or we should wait for any decision. Please suggest what should we do now.
Hello I am pregnant 7 week ,muje vegina me kabhi kabhi khujli hoty he to mene doctor ko dikhaya ,to muje 1 cream di vegina me laganeki uske bad 2-3 bar muje vegina me 2-4red chip chipi pravahi jesa dikha pls answer me isme dar vali bat nahi hena answer Hindi me dijiaega pls fast muje bahut tension ho rahi he pls.
Hi My age is 29 I have serious mental and stress problem not getting how to solve it it's all about a girl whom I want in my life. What should i do?
Now a days due to my studies I am very depressed and not able to concentrate on my studies so please help me how can I release my depression stress.
My age 45 years. Weight 86 kg. Apparently I have a very week body immune against temperature variations. I understand things after analyzing the things for long time and thereby very slow response or dumb type response. Most of the time absent minded and lack of concentration. Introvert lier tea totaler non smoker ridiculous and many more other bad qualities. Presently suffering with knee pains , and oral ulsar for last two years. Biopsy was non conclusive, blood sugar fasting 135. Feeling very week after fasting. Gas problem after eating. Tired after walking. Lost after reading. Please advise what to do?
Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.
With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.
A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.
The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.
Let’s find out the difference between the both:
While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.
The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.
Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.
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