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Dr. Prasanta Kalita Kalita

Psychiatrist, Guwahati iass

300 at clinic
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Dr. Prasanta Kalita Kalita Psychiatrist, Guwahati iass
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Prasanta Kalita Kalita
Dr. Prasanta Kalita Kalita is a popular Psychiatrist in Ulubari, Guwahati. He is currently practising at deep medical in Ulubari, Guwahati. Don’t wait in a queue, book an instant appointment online with Dr. Prasanta Kalita Kalita on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Guwahati iass. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is there any way to leave these anti depression pill? I'm taking it for last 3 year whenever I asked my pshytrist when I leave these medicines. He always said that you have take it for life time. Is there any way to leave these pills.

MD - Psychiatry
Psychiatrist, Chennai
Is there any way to leave these anti depression pill? I'm taking it for last 3 year whenever I asked my pshytrist whe...
For chronic depression you have to take life time as your psychiatrist as rightly told. Think you are suffering from diabetes or hypertension, can you leave medicine in between. Chronic depression is also like that. Once you realise your illness you won't be obsessed about stopping medicines. All the best.
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I can't remember anything whatever I read books. Pls suggest me how should I sharpen my mind to remember.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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Dr. I am stammering too much. Does that stammering have treatment or operation. I really worried about it so much.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You can consult a speech therapist for stammering. You need to observe, if you stammering is more in particular situations or do you stammer more while you are with some specific people. If it is so, then the stammering is more because of lack of confidence and because of fear of being judged by others. If the stammer was there even in the childhood, then may be you were scared of some people and there might have been performance anxiety and lack of self esteem. You may consult a counsellor who can help you in building up your self confidence. A systematic therapy will be of help. All the best.
1 person found this helpful
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Good morning mam. I have more body pains. I am used so many ointments. But there is no used.

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
Good morning mam. I have more body pains. I am used so many ointments. But there is no used.
Hello dear in case you have body pain, first all the physical possibilities or causes should be ruled out by undergoing certain basic investigations and taking up the medications accordingly apart from putting ointments. In case there is no relief, psychological possibilities may be considered and treated accordingly as psychological issues also may give rise to such kind of bodily pain.
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Sir/madam, I am unable to think as quickly and long period as my friends. It is clearly seen while I am playing chess with them. I am getting kind of tension in whole body, breathing rate increasing and I am getting pain at lower back. I was feeling to take rest then. My three other friends are normal and why this is happening to me. What to do other than rest? How to make by body & mind support to that kind of thinking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/madam, I am unable to think as quickly and long period as my friends. It is clearly seen while I am playing chess...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My friend seetha is suffering from heavy body pains from two days what she has to do to get rid of them immediately?

MBBS
General Physician, Mumbai
My friend seetha is suffering from heavy body pains from two days what she has to do to get rid of them immediately?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi. Due to some issues with my current job, I am suffering with Anxiety/ depression. I feel like weakness in body specially hands & legs, no happiness, sometime dizziness, fatigue,suffocated, detached with reality etc symptoms while I am in office. As I leave the office environment, I start feeling light and better. Kindly guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
Hi. Due to some issues with my current job, I am suffering with Anxiety/ depression. I feel like weakness in body spe...
Hi Lybrate user as you are illustrating your problems it seems your stress trigger problem is in your working environment. Which triggers your anxiety and thus you feel these symptoms. I suggest you some tips so that you can improve your self. First self analysis what negative thoughts you feel when you are in your working environment and write down these issues and then write down your answer each and every question by you and with help of any your senior/friend. Remember growth and improvement takes place gradually and person which are superior than you go through this process then why you take stress to develop these skills all of sudden. List your positive skills on paper. Do every day physical exercise and anuloom vilom pranayam 15 minutes 5-6 times slowly when you feel little bit stressed. Take cap. Stresscom two cap morning and evening. Cap salman omega 3 one daily morning. For further assistance feel free to consult me. I will be happy to assist you. Wishing you a healthier life.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking is responsible for many avoidable diseases and cause of avoidable death.The addiction to smoking is worse than heroin . A person consuming/possesing heroin is charged under narcotic act.But for smoking ,no such laws.

Hi Doc, My age is 24+. Doc, from the last 6 months I'm totally feeling stressed because I lost my job due to some reason & I knew that from the very first day, my mind is not relaxed & I can't concentrate any other activities or stuffs. I always feel very irritating & boring, I'm loosing my interests from all of my currents works that I have to do. My mind is not focused for that reason I can't find another good job like the previous one. I am an IT Employee since 2014. Doc, please help me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi Doc,
 My age is 24+. Doc, from the last 6 months I'm totally feeling stressed  because I lost my job due to some r...
You are obviously stressed about something. I would imagine that it has a lot to do with your job and its loss. You may be so angry about that that you think you can do nothing about it. Now this is a fallacy: you have to express your anger to someone, even if it is not the same person you are angry with. You may therefore meet with a counselor and sort this anger out. What you are doing with this anger is turning it inwards and that is causing you all this stress. May be you have a personality like that already, and therefore the allergies too. There are so many jobs in the it sector that getting one is not the problem but getting what you want may be. But before you do that talk to someone about what happened and learn to deal with that soon, and also to deal with all other past issues concerning anger in particular and things will improve considerably.
2 people found this helpful
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I'm 27 years old male and I'm suffering from sleep loss from 6 years previously I didn't feel about sleep lost now I'm worrying because I fell anxiety by meeting people's what should I do to recover my sleep and remove my anxiety please help me I'm an economic class person.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 27 years old male and I'm suffering from sleep loss from 6 years previously I didn't feel about sleep lost now I'...
Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.
6 people found this helpful
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I always remain nervous.Over the years my confidence has come down drastically .I am currently 36 yrs of age .Have consulted psychiatrist as well but no positive results.Everyday i go to office with a fear in mind that my boss will scold or shout at me .Such types of unknown fear keeps coming in my mind.I have anxiety problems.Due to that i have bp problem as well .Pls suggest me something how can i overcome this problem as i have loads of responsibilities on my head.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The loads of responsibility do not augur well for someone with anxiety disorders. You have been stressed for years and that is taking its toll and may only worsen. You must learn to delegate work responsibilities and organize yourself well. Under stress the mind is very suggestive and it does so by proposing all the worst case scenarios, every time. That accounts for your BP. What you have not done so far is to seek help via counseling. This is extremely important and could have helped you recover a long time ago. It is still not too late. Also you need to do some vigorous exercise, as permitted by your doctor. Exercise makes the heart grow larger and a large heart pumps more blood to all extremities and it pumps it more efficiently, with fewer beats. Under those conditions, your response to fear will be far superior to the normal population who do not exercise. Also you need to train the brain through Yoga and meditation to remain calm, and to handle situations with a lot of composure. You could learn some stress management skills too. Do not take too much of responsibility and if it is already too much, reach out to your boss who will gladly help out. All these measures will increase your confidence and composure. Eat well, sleep well and handle your emotions, especially fear well, with the help of a counselor. Things will brighten up and stress will become a distant dream.
1 person found this helpful
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BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How's your concentration?

We all know what concentration means: giving your close, undivided attention to something.

But it's one thing to know what it means and another to be able to concentrate on your studies!

Many students complain that they just can?t concentrate, in other words, their minds race from one thing to another and their thoughts are all over the place - except on their studies. If you feel like this, you?re not alone. But what?s to be done?

Firstly, you should know that everyone has the ability to concentrate: think of a time when you were totally engrossed in something you really enjoyed, for example a movie, a book, a game of rugby or netball. You can concentrate: the trick is to use the right strategies to unlock your natural ability to concentrate and apply these to your studies.

Tips and strategies to improve your concentration

Choose the right place to study

Your choice of study space can influence your level of concentration. So, to promote concentration:

Choose a dedicated study space in an environment conducive to study.
Make sure you have a good chair, a table or desk, somewhere to store your books, a PC, adequate lighting, and good ventilation.
Make sure your study space is tidy, organised and a pleasant place in which to work.
Put a 'Do not disturb' sign on the door.
Leave your cell phone outside or turn it off.
If you like music in the background, that?s okay, as long as it?s not a distraction. (Research on productivity with music versus without music is inconclusive.)
Plan

Draw up a study timetable and stick to it.
Accommodate your day/night-time energy levels.
Get into a routine and make study a habit.
Divide your work into logical sections that have a beginning and an end: our brains are holistic and you?ll find it easier to work on something that forms a whole than something that's left hanging midway.
Set yourself a time limit before you start, for example: 'I?ll summarise Chapter 2 in 40 minutes'
- By doing this, you're setting yourself a goal and,
- when you set a time limit, your subconscious mind starts working on completing the task in the time available.
Study for about 30-45 minutes, review what you?ve learned, then take a 5-10 minute break. Why? Because research has shown that we
- remember best when we study for shorter periods, and then recap and consolidate what we have learnt, as opposed to longer periods when we have to struggle to stay focused and alert.
- learn better at the beginning and end of a study period. (Think of a movie: it?s often easier to remember the beginning and the end than the middle). So, take regular breaks and build lots of beginnings and ends into your study.
Focus

Before you begin studying, take a few minutes to think about what you?ll achieve.
Write down your goals for the study period, i.E. Summarise pages 40-65, complete the outline of Assignment 1.
Make sure you have everything you need: your notes, stationery, water, a healthy snack, etc.
Use active learning to keep you focused.
If you have a lot of reading to get through, try the SQ3R method.
Build in variety

Change the subject or study strategy every few hours ? this will lessen the chance of your becoming bored and stale.
Use your study break for exercise (or perhaps housework); this changes the pace and helps to get rid of extra adrenalin.
Alternate reading with more active learning exercises, for example: mindmapping or writing model answers.
Just say 'Stop'

Every time you notice your thoughts wandering, tell yourself to 'stop' and then consciously bring your thoughts back to your studies.
Repeat this each time your mind wanders, and re-focus.
Initially, you might have to do this many times each study session but with practice, you'll find that you are able to focus for longer periods at a time.
If you find it almost impossible to re-focus, it could be that you need a break:
- Take a five-minute break, have a glass of water, and try again.
- You could also try switching to another subject or topic, or using a different study strategy.
Don't waste your time and energy trying to stop yourself from thinking of something, that?s almost impossible. Instead, write your thoughts down on a piece of paper and put it aside to deal with during your ?worry time?! (See below.)
Schedule worry time

Allow yourself to worry but only at certain set times during the day.
Decide beforehand when and for how long you?re going to worry, for example: set aside ten minutes 'worry time' before Shortland Street (or whatever your favourite programme is). Then, when something distracts you while you're studying, or if you start to feel anxious about something during the day, write your thoughts down and set them aside, telling yourself you?ll deal with them during your 'worry time.
Remember:
It?s important to write your 'worries' down - it?s far easier to refocus on your studies if you know you won?t forget whatever it is that?s troubling you.
Stick to your worry time(s) and use the whole time you set aside. If you don?t have enough to worry about to fill the time, make a conscious decision to reduce the length of your worry time.
Keep a list of your worries ? if something keeps coming up, deal with it! Rather spend some time sorting the issue out than allowing it to keep distracting you and preventing you from reaching your goals.
Learn actively

Last, but definitely not least, to help you concentrate and remember, learn actively. Active learners do something with what they have learnt. They

put what they have learnt into their own words.
compare what they are learning with what they already know.
link new facts to what they already know.
apply what they are learning to their own situation, and
use the new information.
26 people found this helpful

I want to broaden my shoulders. Im feeling something that I can't explain while im talking with female staffs and I don't know what I talk to them at that time. Im a shy personality guy. I can not handle the situation if i m with male and females. What is my problem behind this questions. Please reply me and give me a suggestion to come out of this.

BHMS
Homeopath,
I want to broaden my shoulders.  Im feeling something that I can't explain while im talking with female staffs and I ...
Lybrate-user dis is what you r talking about is low confidence level. Apart from work you r doing, start reading some books like magic of big thinking, secret.
14 people found this helpful
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I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.
Take non vegetarian regularly no problem. Better to keep away cigarettes. Occasional beer will not effect on you. So better to continue your attitudes. Nothing will happen. Eating on time is a good habit. You have a very good habits. Do not worry nothing will happen. You are enjoying your life as per your wish. Continue with out any hesitation. Enjoy hyderabadi biryani. Chicken kebabs happily. Do not think anything. Share your good feelings with your friends and family members. Be friendly and be sociable. Be enjoy every movement of life. Ok best of luck.
4 people found this helpful
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all time please help...
Please do meditation to relieve stress. Also do morning walk daily keep yourself busy in social activities
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I get bored of routine things in life like doing same job, routine atmosphere routine life of people, routine chat with friends and girlfriend. What to do? What kind of changes should I make, how to identify my self?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get bored of routine things in life like doing same job, routine atmosphere routine life of people, routine chat wi...
Dear lybrate user. I can understand. That is a nice thought. Everybody does the same thing again and again. Maximum are doing routine works. How to change the tempo of routine works? First of all, be yourself aware that in daily 24 hours, you may have to do many routine work. Starting from brushing teeth to taking bath, to going and doing your employment related duties to family commitments etc. In between these many tasks, you may get two or three hours for yourself to be creative and try to be away from routines. This is where you have to be tricky. Hobbies, outing, vacations, games, entertainment, flirting, being with friends etc are activities which will help you to escape from routines. Use them wisely. Take care.
2 people found this helpful
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I am 43 years old, I feel my family does not care and they don' t need me. Just they need for relation purpose. In my 15 years of marraige I slept with my wife not more then 100 times. As I m not successful and I loose money earned by me or my wife or by parents or others. I feel to do something like suicide or runaway from home.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to open up your mind with wife and discuss. If you cannot start a communication please do it in the presence of someone acceptable to both of you like a close relative or friend. If this is not possible you will have to see a marriage counsellor or psychologist and find out exactly where the problem is. You keep in touch with me.
1 person found this helpful
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I am suffering from OCD. Because of fear not able to take medicine is any other way to get rid from OCD naturally. Please help out.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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