Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I had depression and major stress problem. The doctor told me everything about my problem and gave me a proper treatment till my situation recovered. Thanks Doc:)
Hi I am 28 year women. I was in relationship for 5 years and in that 4 years we were studying and we were in separate city. Recently in last one year we moved in same city. And informed in home about our love and marriage. As our caste was different our parents didn't agree. But during this process we had sex twice or thrice. Later after one year of struggle in home. We ended up with broke up because of family. Now in my home they are searching a guy for me. But I am not able to move on. I am feeling guilty for having sex. I don't know. What should I do. Should I end my life or am I cheating future husband. That guilt of having sex before marriage is killing me. Please help me.
Since few days I can't understand what is happening with me. I am facing problems in understanding who I am. As if I don't know myself. I try to speak at certain events but I end up remaining mum maybe because of being judged. I feel really lonely since I cannot open up to the people in Clg. Even in my home there's only my mum. I feel like I am not socially adapted. I was alone for a very long time and I don't understand what to speak or how to talk to me. People always see me as a loner. I have these thoughts running in my mind all day and cannot focus on one work at a time. How do I improve myself to be more fun and active? I even like a guy I try hard to speak to him but he always ignores me. How should I proceed to become friends with him. I doubt my mental health. I practice regularly to be with people. But when it comes to applying it n. I won't be able to speak. I love talking to people but it seems like I appear desperate.
The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.
Here are the top 7 mental health apps that can be used by patients to improve their mental health
- Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
- Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
- Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
- PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
- Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
- Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
- Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.