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Ms. Sakshi Mandhyan  - Psychologist, Gurgaon

Ms. Sakshi Mandhyan

Clinical Psychology

Psychologist, Gurgaon

9 Years Experience  ·  1500 at clinic  ·  ₹200 online
Ms. Sakshi Mandhyan Clinical Psychology Psychologist, Gurgaon
9 Years Experience  ·  1500 at clinic  ·  ₹200 online
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Aware you is a healthy you. Take initiative, stay fit!...more
Aware you is a healthy you. Take initiative, stay fit!
More about Ms. Sakshi Mandhyan
Ms. Sakshi Mandhyan is a trusted Psychologist in DLF Phase 4, Gurgaon. She has been a practicing Psychologist for 9 years. She studied and completed Clinical Psychology . You can consult Ms. Sakshi Mandhyan at Sakshi Mandhyan in DLF Phase 4, Gurgaon. Don’t wait in a queue, book an instant appointment online with Ms. Sakshi Mandhyan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Clinical Psychology - Delhi University - 2009
Past Experience
Psychologist at Max Hospital
Consultant at United Health Group
Languages spoken
English
Hindi

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Sakshi Mandhyan

Golf course extension roadGurgaon Get Directions
1500 at clinic
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Sakshi Mandhyan

Mahagun ModerneNoida Get Directions
1500 at clinic
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I have suffering from anxiety and depression get the tension any small problems I have also social phobia like fear with speak.

BAMS.MD.( Ayurved)
Ayurveda,
I have suffering from anxiety and depression get the tension any small problems I have also social phobia like fear w...
1___ Tab Sarpgndhaghanvati 2 Cap. Ashswgandha 1 ---------------------------- 1 x 2 Tagradiquath 25 ml 2 hrs before meal.
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How Physiotherapy Can Help with Neurological Disorders

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
How Physiotherapy Can Help with Neurological Disorders

Neurological disorders are problems with any one or a combination of the central nervous system or any of its peripheral systems such as cranial nerves, neuromuscular junctions, and the autonomic nervous systems among others.

Some extreme examples of neurological disorders are:

- Dementia
- Alzheimer's disease
- Parkinson's disease
- Epilepsy
- Disorders brought on by strokes
- Multiple sclerosis and others

What is physiotherapy and how can it help?

Physiotherapy is a form of treatment where practitioners use physical forms of treatment such as massages, exercises, heat treatment and other controlled forms of external stimuli to treat physical disorders.

This method of treatment can be very effective in correcting neurological disorders.

Some of the physiotherapy techniques, which can be implemented to help patients, are as follows:

  • Electrical Stimulation: This method is commonly used to treat muscular problems, especially incurred after an accident or any other form of injury. In this method, controlled electric stimulation is given to specific nerve areas over the skin to stimulate them.
  • Heat treatment: This method involves applying heat to parts of the body such as joints or muscles where there is nerve or muscular damage. This treatment is especially effective for muscle related problems.
  • Ice or cold treatment: Vertically opposite to the principle of heat treatment, ice or cold treatment is used to contract muscles within the body. This is especially effective where inflammation needs to be controlled.
  • Manual therapy: Possibly the most common form of physiotherapy, this method employs massages, pressure points, stretching and hands on strengthening exercises and helps regularize nerve impulses to areas where they have been affected.

'Consult'.

Tip: 5 Reasons You Must Rid Yourself of Anxiety on Daily Basis

3817 people found this helpful

Depression - What Role Does Biological Reasons Play?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Depression - What Role Does Biological Reasons Play?

Life is constant game of changes and people who can adapt to it and move on generally tend to find their pockets of happiness. From bad finances to lack of love to a near ones loss, each of us constantly face struggles that can leave us drained and depressed. People often work on these external factors to find their happiness. Those who suffer from depression as an illness though find it taking over multiple spheres of their lives disabling them from doing routine tasks with ease. Depression, like other diseases, can also have a biological origin. 

Several theories concerning the biologically based cause of depression have been suggested over the years. Simply put, chemical imbalance in the brain can be a trigger to depression. As the 'command center' of our body, the brain uses a number of chemicals as messengers to communicate with other parts of itself and with the nervous system. These chemical messengers, called neurotransmitters are released and received by the brain's nerve cells called neurons. Neurons are constantly communicating with each other by way of exchanging neurotransmitters. This communication system is essential to all of the brain's functions.

Among the biological causes of depression, the most prominent and widely researched is the monoamine hypothesis. The three main monomine triggers of imbalances that trigger depression are neurotransmitters called serotonin, norepinephrine and dopamine. Serotonin regulates functions like sleep, aggression, eating, sexual behavior, and mood. Similarly, the catecholamine hypothesis suggests that a deficiency of the neurotransmitter norepinephrine (also known as noradrenaline) in certain areas of the brain was responsible for creating depressed mood. Norepinephrine helps our bodies to recognize and respond to stressful situations. 

Dopamine plays in important role in helping each of us seek out our 'high' or 'pleasure' from rewards. Low dopamine levels may in part explain why depressed people don't derive the same sense of pleasure out of activities or people that they did before becoming depressed.

Another leading cause of clinical depression is focused on the endocrine system. The endocrine system is responsible for making hormones and releasing them into the blood to regulate processes like reaction to stress and sexual development. Hormonal irregularities may lead to depressive symptoms like loss of appetite and sleep. It is further observed that those who have particular endocrine disorders sometimes develop depression, and some individuals who are depressed develop endocrine problems despite having healthy glands. 

In a research done among depressed individuals, over half had a hormone called cortisol in excess in their body and abnormal times of secretion. 

Depression can have many triggers and origins and it is important to see the right doctor who can treat the cause, triggers and symptoms in addition to the disease. Depression has a genetic predisposition. Also, the faulty thought pattern alters the physiology by upsetting the hormonal balance. Psychological professional help should be a priority in depression and its role should not be under emphasized.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3642 people found this helpful

Sir my father is 55 yrs old he is paralyses on 07. 04. 2015 at right side due to high bp. He is not speaking clearly & right leg & hand not moving properly. Mri report show chronic bollod clot on brains

MPTh/MPT
Physiotherapist,
It is mci stroke. Its a neurogical disorder. Kindly consult neuro physiotherapist for balance and coordination, locomotor function, motor functions. Consult audiologist or speech therapist for speech therapy. Consult psychologist if there are further problem like depression, mania, euphoria etc.
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I was in a relationship with a girl. We were committed to marriage. She broke up with me 1 n a half year ago. I still love her. Did everything to get things right back. Can't get out of this. Can't concentrate and focus on anything. In deep depression.

Masters in Clinical Psychology
Psychologist, Lucknow
I was in a relationship with a girl. We were committed to marriage. She broke up with me 1 n a half year ago. I still...
Hi lybrate-user, Greetings of the day! Oh It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Few things to remember Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. Say this Affirmation daily to yourself: I shall seek out what energizes me, not what drains me. Practice deep breathing for 5-10 minutes throughout the day. In the end, remember, It s just a phase and it shall pass. Try this
1 person found this helpful
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Psychiatry

MD - Psychiatry
Psychiatrist, Alappuzha
Psychiatry

If you often feel palpitation and feeling of impending death and cardiologist could not find anything abnormal. Then you might be suffering from panic disorder. Which can be cured.

I am a engineering student. I always angry for someone fault. So, now what I can do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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Hi dear sir, I am suffering from stammering problem from childhood and I don't want cure completely at least I need speak with confidence please sir i am begging please help me sir.

B. Sc. Speech & Hearing
Speech Therapist, Delhi
First of all instead of treatment you need to understand your actual problem. For that you should see a speech therapist.
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Hi, I am trying to be a normal person and I am in love, but I am very worried that I am behaving very different like suspicious and doubtful. I know that I don't have to worry about her behavior but from my inside some devils comes out and forcing me to think bad about our relationship. I'm helpless what should i do ?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi, I am trying to be a normal person and I am in love, but I am very worried that I am behaving very different like ...
Dear lybrate-user you should take a dose of Nux vomica 30 5 drops and call back after two days with the results and for more details, further coyrse of medicine.
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