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Ms. Sakshi Mandhyan  - Psychologist, Gurgaon

Ms. Sakshi Mandhyan

Clinical Psychology

Psychologist, Gurgaon

9 Years Experience  ·  1500 at clinic  ·  ₹200 online
Ms. Sakshi Mandhyan Clinical Psychology Psychologist, Gurgaon
9 Years Experience  ·  1500 at clinic  ·  ₹200 online
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Aware you is a healthy you. Take initiative, stay fit!...more
Aware you is a healthy you. Take initiative, stay fit!
More about Ms. Sakshi Mandhyan
Ms. Sakshi Mandhyan is a trusted Psychologist in DLF Phase 4, Gurgaon. She has been a practicing Psychologist for 9 years. She studied and completed Clinical Psychology . You can consult Ms. Sakshi Mandhyan at Sakshi Mandhyan in DLF Phase 4, Gurgaon. Don’t wait in a queue, book an instant appointment online with Ms. Sakshi Mandhyan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Clinical Psychology - Delhi University - 2009
Languages spoken
English
Hindi

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Sakshi Mandhyan

Golf course extension roadGurgaon Get Directions
1500 at clinic
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Sakshi Mandhyan

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Mild Anxiety: How To Treat It?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Mild Anxiety: How To Treat It?

Do you have a habit of getting too anxious about minor matters? Is your severe anxiety hampering the smooth functioning of your daily life? Is anxiety giving you headaches, causing insomnia and making you paranoid? All these conditions imply that you are suffering from anxiety disorder. There are several types of anxiety disorders with various symptoms, and there are effective treatment procedures for curing them as well.

Signs and symptoms of severe anxiety/ anxiety disorder: The signs of anxiety disorder vary from person to person, but one common major symptom is severe fear, tension and worry even in petty situations.

Emotional symptoms:

The common emotional symptoms except fear and tension include the following:

  1. Feelings of great apprehension or a dread feeling
  2. Problem with concentration
  3. Feeling overly tensed
  4. Always anticipating the worst in any situation
  5. Feeling restless and irritable
  6. Watching out for danger signs in everything
  7. Feeling mentally blank

Physical symptoms:

Anxiety is much more than being just a feeling and several physical symptoms are observed as a result of the body's response to severe anxiety. The most common physical symptoms are as follows:

  1. A pounding heart
  2. Excessive sweating
  3. An upset or dizzy stomach
  4. Enhanced urge for urination and diarrhea
  5. Breathing problems
  6. Muscle tension
  7. Feeling twitches and tremors
  8. Severe headache and excess fatigue
  9. Sleeplessness or insomnia

Coping with severe anxiety:

In order to cope with anxiety disorder, you should follow these tips:

  1. You should connect with other people as being lonely or isolated may trigger your anxiety. Meet friends or join support groups. You should share your feelings with a loved one to ease the anxiety.
  2. You must start undertaking relaxation techniques such as mindfulness meditation, progressive muscle relaxation or deep breathing. These help in reducing your anxiety and make you feel relaxed.
  3. Regular exercise and work out is a natural stress buster and relieves anxiety. Practice different types of exercises strictly every day.
  4. You must get sufficient sleep as lack of sleep boosts your feelings of anxiety and tension. You should get nine hours of undisturbed sleep every night.
  5. You should reduce your intake of alcohol and caffeine products, which worsen your anxiety.
  6. You must train your mind to stay calm. The habit of needless worrying must be brought under control. You can undertake strategies such as creating a worry period, challenging the thoughts of anxiety and accepting uncertainty in life.

The self-help strategies for coping with severe anxiety can be quite effective. In some cases, fear and anxiety attacks become very severe and cause great distress in a person's life. In such cases, professional help is required. Certain behavior therapies can be undertaken for eliminating severe anxiety.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2766 people found this helpful

I am taking anti-depressant (escitalopram-oxalate) since last 16 month and now i am having side effects like fatigue, lazyness, low sex desire and erectile dysfunction. And now I want to withdraw that medication. So suggest me the way to to stop that medication and recover its side effects. Thanks in advance.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am taking anti-depressant (escitalopram-oxalate) since last 16 month and now i am having side effects like fatigue,...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
8 people found this helpful
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I've been taking anti-depressants on the recommendation of my psychiatrist, but they seem to be making no difference and instead have multiple side-effects. Currently, I've tried Spenzo, Prestiq, Unidex 100, Clobazam, Ec Pan. In the past, I tried Modafinil and it did seem to work by making me energized and more active. Should I change psychiatrists? Try different medication? Or try Modafinil as an anti-depressant?

MD - Psychiatry
Psychiatrist, Chennai
I've been taking anti-depressants on the recommendation of my psychiatrist, but they seem to be making no difference ...
Since you have tried so many medications and still say results r not there, confirm the diagnosis again, by psychomteric tests and it is wise to get another psychiatrist opinion. All the best.
1 person found this helpful
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I have fallen in deep love with my friend, she is not from my religion - she is hindu brahmin girl. But I am totally mad for her, I feel so attracted towards her that I frequently masturbate imagining her, I watch her photo in my phone for hours, and always think of good moments we shared together, I hear our recorded conversation when I feel low, she just know I like her but she is unaware of my deep feelings for her as I didn't tell her my true feelings. Some times I do feel I love her but I am scared of the consequences it can have on both of us. We both hail from very conservative families. So, marriage is simply impossible, but I really love her and want her to spent her whole life with me. But the problem is I am already in a relationship and she knows that and my GF is her best friend. Because of this she started avoiding me and deliberately moving away from me, I know she too have feelings for me but she is hiding it deep inside her heart for the sake of her friendship or may be fear of society. Please help me what to do now?

M.D in Psychiatry
Psychiatrist,
you know marriage with her is impossible. I believe you eish good for her and never want to harm her. You also have a girl friend who is her friend also. Do justice to this relationship and have a nice life with her. You may come across another girl in life and get attracted to her and think you are in love and can't live without her. So every thing you and your mind desires can not be acquired in life. we have to put boundaries and live in our own limits and lead life. you are in fantasy love with the girl and also believe that the girl also had love for you. This is out wishes and trying to justify our wishes. this is not correct. love your girlfriend more and lead a good life with her.
2 people found this helpful
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I am 27 years old male I was a sharp student during my college time I have done MSc in microbiology and right now I am doing a job I pharma company qc dept. Now I feel like tensed always and feel depress I do mistakes on job and boss scold me a log I cannot remember small thins I can not concentrate on studies either. I feel very bad and depressed and I feel no hope please help me I don't feel the same as in college time.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I am 27 years old male I was a sharp student during my college time I have done MSc in microbiology and right now I a...
Practice chakra meditation for mind relaxation. You can also learn memory filing system by Dr. G francis xavier in my workshops to remember everything on finger tips.
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shall I use saraswathi lehyam. Does it really works I mean does it really improves memory power. How should I use it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Saraswatha lehyam is good for memory. You can take one spoon at night before bed time. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hello Sir/Mam, I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat which does not go for more than a week now. I smoke 5-6 cigarettes daily for past 6 months. I have tried multiple doctors moat guve medications which do not work. Please suggest a way out. Regards.

BHMS
Homeopath, Delhi
Hello Sir/Mam,
I am Saksham, I have been dry coughing for last 3 months, but now I feel some constriction in throat w...
You mention here about your reports. Have you done all test for cough? if all reports are normal then need leave cigarette smoking now. Take one table spoon of ginger juice and mix a spoon honey and eat in morning empty stomach regularly.
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I feel depressed sometimes. I think that nobody loves me or they all take me for granted.

Masters In Clinical Psychology
Psychologist, Lucknow
I feel depressed sometimes. I think that nobody loves me or they all take me for granted.
That's irrational thought. You need to adress them before it takes control over you Discuss your concerns with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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I have an addiction to alcohol and after drinking I feel very good to play my guitar with singing. I think it's about two and a half years, I am continuously doing this. I drink about 300 ml daily at night. What should I do?

BHMS
Homeopath, Faridabad
Hi. Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. of sleep daily and think healthy! Can also practice yoga which also helps in get rid up this habit and detoxify your body! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
6 people found this helpful
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I am unable to read fine prints or recognize faces from distance. Could this Macular degeneration be cured by Ayurveda .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. Occular degeneration could be cured by proper ayurvedic treatment. You can go for a try. Take care.
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