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Ms. Sakshi Mandhyan  - Psychologist, Gurgaon

Ms. Sakshi Mandhyan

Clinical Psychology

Psychologist, Gurgaon

9 Years Experience  ·  1500 at clinic  ·  ₹200 online
Ms. Sakshi Mandhyan Clinical Psychology Psychologist, Gurgaon
9 Years Experience  ·  1500 at clinic  ·  ₹200 online
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Personal Statement

Aware you is a healthy you. Take initiative, stay fit!...more
Aware you is a healthy you. Take initiative, stay fit!
More about Ms. Sakshi Mandhyan
Ms. Sakshi Mandhyan is a trusted Psychologist in DLF Phase 4, Gurgaon. She has been a practicing Psychologist for 9 years. She studied and completed Clinical Psychology . You can consult Ms. Sakshi Mandhyan at Sakshi Mandhyan in DLF Phase 4, Gurgaon. Don’t wait in a queue, book an instant appointment online with Ms. Sakshi Mandhyan on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Clinical Psychology - Delhi University - 2009
Past Experience
Psychologist at Max Hospital
Consultant at United Health Group
Languages spoken
English
Hindi

Location

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Sakshi Mandhyan

Golf course extension roadGurgaon Get Directions
1500 at clinic
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Sakshi Mandhyan

Mahagun ModerneNoida Get Directions
1500 at clinic
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15 minutes call duration ₹500 online
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Is there any way how to get avoid addiction from alcohol ,cigarette and from watching porn videos.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Is there any way how to get avoid addiction from alcohol ,cigarette and from watching porn videos.
Dear user. Cigarette, alcohol and port addiction etc comes under addictive disorder and you will need to undergo deaddiction treatment. Alternatively, you can use will power to overcome these addictions. I suggest counseling and deaddiction treatment. Take care.
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Top 7 Mental Health Applications for Your Smart Phone

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Top 7 Mental Health Applications for Your Smart Phone

The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.

Here are the top 7 mental health apps that can be used by patients to improve their mental health

  1. Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
  2. Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
  3. Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
  4. PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
  5. Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
  6. Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
  7. Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6766 people found this helpful

I feel very bored by this vacation. My mom compel me to came with her to her house but here I have no friends. Can you suggest me some ways to avoid boring.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel very bored by this vacation. My mom compel me to came with her to her house but here I have no friends. Can yo...
Hello, yes at this age, it is little hard for you to stay somewhere you do not have friends. You could take this as an opportunity (or a personal challenge to do your best in a given situation!) and try following things. 1. Try and make new friends (i am sure there will be people around). They doesn't need to your age - little older or younger will do as well. Hey, it is better than not having friend at all. 2. Go for a long bicycle rides and explore the new place. 3. Don't have bicycle - may be go for a long walk or even better long runs. 4. If you are into reading - best time to grab a book and spend your time reading it - there won't be anyone to disturb you or break your link! if you are not into reading. Then try reading something in an area of your interest. For example adventure, science fiction or whatever sounds interesting. Make sure to grab a thinner book though! 5. If you are into building things. Grab paper, wood, wood chips, stones whatever sparkles your eyes and start building. And if you are not into it. Try something anyway - you never know it might become your new hobby the bottom line is instead of staying in a victim zone where you keep blaming the situation and passing every minute as if it is a life time (a little exaggeration here.) take charge, stand up, go out, do something. Replace the word boredom with curiosity. That will give you new eyes to look around and I am sure once that happens - you could turn this into one of the best vacations ever and your friends back home will be so jealous of you. Remember it is always - it is all how you look at it! make your vacations the grand one. Enjoy and do share your experience. Best wishes,
14 people found this helpful
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L am student study in class 12th now I am live in delhi but I am belong state in bihar.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
It is natural to feel homesick and realise that it is for your studies and for your future and slowly you will adapt to new surroundings . Be positive
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Doctor, Is alcohol in totality (any quantity) harmful or is it only if taken heavily. If its not harmful in totality than what is the quantity which can be termed as harmful in Indian Units. What is the Quantity of Beer Whiskey or wine consumed in a day which can be termed as harmful?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Doctor,
Is alcohol in totality (any quantity) harmful or is it only if taken heavily.
If its not harmful in totality ...
Hello sir, according to your query. There is no safe level of alcohol, beer and whiskey. But according to research 21 unit per week is safer for man and 14 unit per week for women. If you take more than it 21 unit per day tan it is 3.5 times increase the rate of liver disease.
6 people found this helpful
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How can improve my memory. I forget something sometimes that's very dangerous situation. Please suggest me.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
do yoga and pranayam, eat fresh food, drink plenty of water, go for regular walks, sleep well. all these will help u. try for at least a month.
1 person found this helpful
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I want to stop smoking. I tried a lot but I can not even for a single day. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.Consult me in private for management and homoeopathic medicines to quit smoking habit.
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