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Ms. Nayana Pawar

MA with Clinical Psychology

Psychologist, Gurgaon

5 Years Experience  ·  1000 at clinic
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Ms. Nayana Pawar MA with Clinical Psychology Psychologist, Gurgaon
5 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Nayana Pawar
Ms. Nayana Pawar is a popular Psychologist in Sector-1, Gurgaon. She has over 5 years of experience as a Psychologist. She is a qualified MA with Clinical Psychology . You can visit her at Nayana Pawar in Sector-1, Gurgaon. Save your time and book an appointment online with Ms. Nayana Pawar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA with Clinical Psychology - Bhonsala Military College, Nashik, MH - 2012

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Nayana Pawar

Sector 17 Gurgaon Gurgaon Get Directions
1000 at clinic
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Depression - Can It Lead To Hypertension?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetology
General Physician, Bangalore
Depression - Can It Lead To Hypertension?

It seems dramatic in movies and television soaps to see depressed people having with a heart ailment, but there is sound scientific evidence to show a strong correlation between depression and hypertension. Read on to see how these two diseases are correlated. With the cases of both diseases on the rise and the age of onset decreasing, this is concerning.

Studies have shown that people diagnosed with depression (and/or anxiety) are three to four times more likely to develop hypertension as compared to people with normal moods. More than the condition per se, the associated habits and effects of these conditions leads to hypertension.

It is common to notice that people who are depressed would tend to smoke excessively, consume a lot more alcohol, poor sleeping patterns, and have eating disorders (binging). All these lead to atherosclerosis, leading to plaque accumulation in the blood vessels and reducing their thickness. This leads to reduced blood flow to vital organs, leading to more severe complications like stroke and heart failure.

Another correlation is the hormones that are produced when a person is depressed (or stressed). These hormones (from the adrenal glands) have a vasoconstrictor effect, thereby reducing hypertension. The body is also on constant alert with these increased levels of hormones, thereby increasing the strain on the vital organs. Hypertension is therefore one of the many side effects of depression. The good news, however, is that both these conditions can be managed easily. There are definitely changes within one’s control which will help control both, and improve the overall quality of life.

  1. Eat healthy: While depression does lead you to end up feel-good foods like processes and junk items, tell yourself not to give in. Eating healthy and the benefits will be there for you to see. Eat less of salt, sugar, and fats.
  2. Relax and take a deep breath: Consciously make an effort to relax every day, even for a short while, and take deep breaths. This could be during yoga sessions, meditations, or as a part of routine exercise, but this should definitely be a part of your daily routine. Just check with your doctor to ensure you are not doing something that would not suit your medical condition.
  3. Keep your life simple: All of us feel rushed all the time, but review your to-do list to see and remove unimportant items. You would be surprised at how easier life can be.
  4. Sleep tight: A good night’s sleep can make you feel a lot more relaxed and energetic.
  5. Become positive: Change your perspective towards a more positive side and see life change.

Both depression and hypertension can be drastically managed (even eliminated) by doing these simple steps. If you wish to discuss about any specific problem, you can consult a General Physician.

3586 people found this helpful

For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time. Please help me.

Psychologist, Chennai
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time...
Avoid thinking of that person you lost sleep nicely read the books which you will relieve from stress.
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Hi, I am hyperactive these days when I stopped medicine like riswel plus kind of prescription. Now I lost the job due to this.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
That is very unfortunate. What made you to stop your medication. Please see your doctor and start your medicines again. Also counselling can be helpful in hyperactivity. Do try yoga, meditation to help you feel more calmer and grounded.
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Is hash and weed harmful for our body. And how much is it harmful. I need a described answer Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
hash, is an extracted product composed of compressed or purified preparations of stalked resin glands, called trichomes, from the cannabis plant. It contains the same active ingredients as marijuana—such as tetrahydrocannabinol (THC) and other cannabinoids—but often in higher concentrations than the unsifted buds or leaves from which the marijuana is made of. If you know it is harmful why would you want to play with it. The obsession and compulsive use are when you become addicted to the substance. Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat baked goods or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors! If you are finding it very difficult to give it up on your own then admit yourself in a rehabilitation center and go through the 12 steps to recovery. After that attend NA meetings and keep yourself clean forever. You will need to alter your lifestyle, change your friends, your haunts, your habits, etc. You must learn to have fun in clean ways. You must exercise regularly, eat well and sleep well. Emotionally you must be able to handle your feelings by expressing them appropriately. A counselor will teach you about emotions and how to handle them.
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Me and my boyfriend require couple therapy mostly. There are some doubts we have. Some confusion that needs to be cleared. We have broken up. But we want to give a try. Have been in this relationship since past 8mths.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. You already know that mutual understanding and mutual trust and mutual respect are the basic foundation stone of every relationship. Both the partners need to understand these basic concept. Most of the relationships breaks because of self ego. Very good that you decided for couple therapy. You can undergo couple therapy through video conferencing online too. Take care.
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Hai I want to tell that in my life nothing is left for joy it becomes hell and so I decided if I don't get good results in 12 board so only one thing will very good for me is that suicide bcoz I have worked hard but in examination I forget the easy questions in which it can be solved easily by anyone and me also but the overnight study makes me dull in examination Hall. So want to ask that what is the good way to not frustrated bcoz every time I thought that I suicide please help and yes lot of problems having in my home also in which I can go to secateurs.

Ayurveda, Pune
Hiiiii U r 19, Getting human life and male life is seen as a Punyakarma in spiritual world. So first forget suscide. U r extra panic. Be calm. U r brilliant BCOS at this small age you r communicating with me. Be calm. Take adequate sleep at least 6 hrs before exam. Be confident. Passing 12th exam is not the end of life.
1 person found this helpful
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In the morning when I prepare myself to go to office, my husband tells me about several outside jobs for which I get very disturbed. Sometimes, I scream loudly why he is irritating me with so many words. Kindly enlighten me some way to avoid this type of situation.

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
In the morning when I prepare myself to go to office, my husband tells me about several outside jobs for which I get ...
It would be great if you could have a dialogue with your husband whenever you two have a light moment. Share him with your discomfort and suggest if you could do the same things in the evening or he can tell you a day before. Sharing your discomfort softly can do a miles in your understanding. Take care.
1 person found this helpful
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My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
1 person found this helpful
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I am female of 24. I always loose my temper on even small things. I am not able to keep my happiness for long. At this stage only I do not want to do anything exciting or be passionate for even my love relation. I feel like just quitting over everything.In need of sincere guidance!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am female of 24. I always loose my temper on even small things. I am not able to keep my happiness for long. At thi...
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions come when you are frustrated, disappointed, stressed or anxious. The other symptoms you presented are related to low self confidence and self esteem. Take care.
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Hi All, I am unable to quit smoking, tried many times but could not I have been smoking from past 12 years .am I failure.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
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I am 53 years old. Of late I am unable to remember simple things like carrying my specs or office bag until someone reminds me every time to do the same. Moreover I am unable to recollect the incident or the person whom I met 2 to3 days back and I end up asking him why he has come or for what purpose. If this is dementia then please help me out of this trouble.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
Dear Mr. Lybrate-user. You may have normal age related memory problem or mild cognitive impairment. There are chances of underlying depression also which may cause pseudementia like picture also. So I think though still it's not a mazor problem it should be assessed properly.
1 person found this helpful
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How should I quit smoking, you have taken chewing gums and many more things. But after 2 to 3 days it continue, and weight is also increasing day by day please give me a solution for it, to quit smoking and reduce weight. Actually digestive system is not so good and constipation problem is also to me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How should I quit smoking, you have taken chewing gums and many more things. But after 2 to 3 days it continue, and w...
For constipation and digestion Foods and drinks: Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. Eat prunes or figs. Eat oatmeal, applesauce, legumes (dried beans) and barley, to soften the stool. Flax meal can be purchased already ground. Or, you can buy the seeds and grind them yourself. Flax meal is a good source of natural fiber and health-promoting Omega-3 fatty acids. It can be stirred into or sprinkled on foods. Drink plenty of liquids—at least eight glasses a day. Water and herbal tea are best. Juices are not recommended, nor are caffeinated drinks, as your body can become dependent on these in the long run. Drink several cups of warm-to-hot liquid in the morning. Herbal teas or water work well. Exercise: Do daily exercise, like a brisk half-hour walk. Visit the toilet for 15 minutes in the morning, even if you are unable to have a bowel movement. This relaxes and stimulates your digestive system. Sit quietly for 15 minutes after eating a meal to aid in digestion. Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

I don't want to get in a relationship now and I haven't get in to one in my life I want to get in a relationship at age of 22_23 Is preventing my self from love now .Would that effect my sense of love in future ?

C.S.C, D.C.H, M.B.B.S
General Physician,
No it will not. YOu have to control mind by meditation and yoga and reading books and listening to music
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Hey, I feel low and depressed all the time. There is a lot of trouble in my marriage. I have a small baby as well. My career is not taking off. Even though my husband is supportive, he is travelling most of the time and I have to stay with my in laws. My husband says that I have misconceptions about his family but I somehow feel thats not the case. Please help.

psychologist
Psychologist, Delhi
Hi Lybrate user thanks for sharing your problem. Sometime it happens when we want to express something else and people understand something else. But you have to handle this situation carefully as in long run this situation may effect the relation with your husband in adverse way .everyone is different so their nature, behaviour varies, we cannot change other's behaviour but we can change our approach so that we don't get effected by their behaviour. Don't give much weightage or don't interpret the literal meaning of your inlaws discussion because some times people don't mean what they say. Talk with them share your feelings ,dialogue is most important it can break any type of barrier, I don't know exact age of your child but if he/she is above 3-4 years thenyou can do any job as your inlaws are there so they can take care of your child this is also one of the positive point ,talk with your husband as much as much as possible but don't be in complaining or taunting tone, as we feel positive for others then positivity develops in us also. Take care.
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Dear doctor we have come to know that estrogen (estradiol) supply to brain may boost neuron plasticity and regeneration. Please help us by advising the way to supply this female hormone that can cure schizophrenia and the dose. We will be highly obliged and thankful to you.

MBBS, DPM
Psychiatrist, Bangalore
Dear Rajinder, Schizophrenia is not just neuron plasticity or regeneration. It is due to many complex neurochemicals' imbalances in brain. So estrogens have not yet come into the clinical treatment of schizophrenia. In order to find a cure for schizophrenia, plenty of things are tried in lab or on animals or even humans. Many of them give optimistic findings in lab or animals. The same may not be found in persons suffering from schizophrenia. Right now, it is long term anti-psychotics and other psycho-social methods, are the treatment.
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I have lost my memory due to anxiety as referred to psychiatrist. Since I am taking prothiaden 75 mg and nextril 50 mg for couple of weeks. No sign of recovery rather I have intolerable backbone pain and severe fever especially at night. Even I have frequent panic attacks, trembling and shaking. 1. Are these medicines enough to cure both. 2. Can I take pain killer or paracetamol for pain relief? Please help me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have lost my memory due to anxiety as referred to psychiatrist. Since I am taking prothiaden 75 mg and nextril 50 m...
They do have side effects, but not all may be affected .and those affected without benefits .why they should continue .Why not shift to NATURAL treats and. It is fine to take paracetamol with ibuprofen, naproxen, aspirin or codeine (assuming these are appropriate for you). However, don't take paracetamol with co-codamol, co-dydramol or Tramacet because these contain paracetamol.
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