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Ms. Nayana Pawar

MA with Clinical Psychology

Psychologist, Gurgaon

6 Years Experience  ·  1000 at clinic
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Ms. Nayana Pawar MA with Clinical Psychology Psychologist, Gurgaon
6 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Nayana Pawar
Ms. Nayana Pawar is a popular Psychologist in Sector-1, Gurgaon. She has over 6 years of experience as a Psychologist. She is a qualified MA with Clinical Psychology . You can visit her at Nayana Pawar in Sector-1, Gurgaon. Save your time and book an appointment online with Ms. Nayana Pawar on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MA with Clinical Psychology - Bhonsala Military College, Nashik, MH - 2012

Location

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Nayana Pawar

Sector 17 Gurgaon Gurgaon Get Directions
1000 at clinic
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"Professional" 1 review "Very helpful" 1 review "knowledgeable" 1 review "Caring" 1 review "Sensible" 1 review "Helped me impr..." 1 review

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Hello sir/ madam I'm shafi 22 year old I want to quit smoking please give me a solution thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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I started to smoke in my 2nd semester, now I am in 6th semester. I smoke for 2 years now I quit smoking on 13th Feb. 2016. Now since 4-5 days. I feel very fatigue and restlessness is there for whole of the day. I feel sleepy all the day! What should I do to cure it? What is this mean? Is it sign of nicotine withdrawal or anything else?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I started to smoke in my 2nd semester, now I am in 6th semester. I smoke for 2 years now I quit smoking on 13th Feb. ...
Detox ayurvedic panchkarma programmes help you overcome these withdrawal symptoms. Along with these chewing choti elachi diverts your attention when the urge comes. Nirdosh are otc herbal cigarettes available for the same purpose.
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I am having nexito 10mg but im having 2 pecks of whisky daily which I have reduced from three pecks? I have heard that ssri with liquor is not good if so how can I leave liquor because I need at least two peck every alternate day. Help me out?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Try to stopping the drink and see how your body will respond. If any problems, don't start again taking alcohol, report back to get rid from it.
1 person found this helpful

Im really depressed because certain reason all the things goes against me im feel low and alone. Nobody does not help and thoughts are keep coming in my mind solution plz.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
Im really depressed because certain reason all the things goes against me im feel low and alone. Nobody does not help...
Hello lybrate-user. Try these natural ways for overcoming from depression. If it didn't work then go for face to face counselling from Psychologist. Like any other illness, depression can be caused by biological, psychological and Social causes. The current biological theories implicate serotonin and nor adrenaline imbalance in causing depressive illness, most medications are targeted at improving the same. Correct the biological causes - Exercise more. Eat right - Complex carbs, healthy fats, milk and cheese are good. Sugar, alcohol and junk are usually bad. Get enough sunlight. Get enough sleep This alone can boost serotonin and noradrenaline levels. The psychological causes - Mindfulness is a great no-frills way to get your mind around the complexities of life. You can start your mindful journey here - Mindfulness - Workbook | Dr. Vikas Prabhav - A psychiatrist in Anna nagar, Chennai. Identify these aberrant thinking styles, and consciously correct them. These thinking styles could harm your mental health!| The Social causes - Depression often beats us down and makes us avoid even the people/things that we love the most. Fight back, continue to do the things you love, continue to meet the people who matter and never back down. Keep yourself active, do not avoid conversations. DO NOT stay in bed all day. Following all of this may be overwhelming at times, however with sustained effort depression can and will be beaten. And always remember that you are not alone, help is always around the corner. Don’t be afraid to ask for it. All The Best.
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I am a student of class 10. I am suffering from depression these days. The problem is that, I am weak in maths. I am failing in maths since last year. I practice every question but when I sit in exam I get confused by seeing question paper and I am not able to solve any questions. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am a student of class 10. I am suffering from depression these days. The problem is that, I am weak in maths. I am ...
you might be suffering from a problem called dyscalculia ( which comes under specific learning disorder). You can write a requisition for evaluation of the same to a nearby medical board and you will be provided with calculator for exams to help you for it even in board exams. It is applicable to state, CBSE and most of the boards. Rather than suffering kindly do this at the earliest. All the best
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My friend is 21years old. He is suffering severe mental stress. Sometimes he is going to depression. What is the season and how it's cured.

DHMS (Hons.)
Homeopath, Patna
My friend is 21years old. He is suffering severe mental stress. Sometimes he is going to depression. What is the seas...
Hi, lybrate-user, this is important to find out d basic cause of stress & depression to reach a suitable medication. However, follow d under noted tips to rescue him from his distress. *go for meditation to reduce his stress.* take plenty of water to eliminate toxins* diet b easily digestible, in time. To avoid gastric disorder*homoeo- medicine * @ ignatia 30-6 pills, thrice a day. @ gelsemium 200-6 pills thrice a day. * he should not b allowed to remain a closed room. Report fortnightly take care.
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I have the habit of bitten nails please give advice to free from that. Please suggest me something for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have the habit of bitten nails please give advice to free from that. Please suggest me something for that.
Nail biting, also known as onychophagy or onychophagia (or even erroneously onchophagia), is an oral compulsive habit. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking. Nail biting is very common, especially amongst children. The most common treatment, which is cheap and widely available, is to apply a clear, bitter-tasting nail polish to the nails. Normally denatonium benzoate is used, the most bitter chemical compound known. The bitter flavor discourages the nail-biting habit.
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My cousin has recently developed a habit of drinking wine. He often comes drunk at home. and his mom is very worried. What should be the solution sir?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally, he must want to stop himself. If not he has not reached what is called, 'Hitting Rock Bottom'. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the family’s consent.
2 people found this helpful
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I am 16 years old male and I am suffering from psychosis such as chemical imbalance, does transcranial magnetic stimulation is done for psychosis .does it works?

MBBS, DPM
Psychiatrist, Bangalore
Dear Shaik, rTMS is repetitive transcranial magnetic stimulation. It is one of the modes of treatment - but not the only mode. If drugs do not work or if you can not tolerate drugs and if you are suicidal, it will be advised. You can take it at conscious level unlike ECT that is done under anaesthesia. It needs a number of sessions. Please discuss with you r doctor about it. You can assess the improvement yourself. But you need to continue the medicines also along with rTMS.
1 person found this helpful
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I am 49 years old male but some times I feeling headache and having desire for sleeping in day time. I can do my office work perfectly but sometimes I can not remember some spelling/meaning or office work. Please tell me any exercise or medicine if required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 49 years old male but some times I feeling headache and having desire for sleeping in day time. I can do my offi...
Hello lybrate user it is age factor and vata influenced symptoms. You may follow some regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day. Morning walk and anulom -vilom pranayam 5 minutes two times daily. Meditation practice two times daily will help you lot. Regular pracrice of exercise, yoga, pranayam and meditation will activate your inner intelligence and memories.
1 person found this helpful
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