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Dt. Nushani Shreeram

Dietitian/Nutritionist, Gurgaon

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Dt. Nushani Shreeram Dietitian/Nutritionist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Nushani Shreeram
Dt. Nushani Shreeram is a renowned Dietitian/Nutritionist in Sector-53, Gurgaon. She is currently associated with Perfect Wellness in Sector-53, Gurgaon. You can book an instant appointment online with Dt. Nushani Shreeram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LG -5, South Point Mall, Sector-53, Golf Course Road, Gurgaon Sector-53, GurgaonGurgaon Get Directions
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I want to gain my weight. How can I do? I was trying for last 3 years. But still I failed. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to gain my weight. How can I do? I was trying for last 3 years. But still I failed. Please advise.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My aunt is 70 years old. She is suffering with low appetite with epigastric pain since Last two week.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
My aunt is 70 years old. She is suffering with low appetite with epigastric pain since Last two week.
Dear madam your aunt needs examination by a general surgeon + few investigations like usg abdomen pelvis.
1 person found this helpful
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Diabetes: Symptoms, Causes and Treatments

BHMS
Homeopath, Dehradun
Diabetes: Symptoms, Causes and Treatments

Diabetes: Symptoms, Causes and Treatments

Diabetes mellitus is a group of metabolic diseases in which a person experiences high blood glucose levels either because the body produces inadequate insulin or the body cells do not respond properly to the insulin produced by the body. Patients with diabetes often experience frequent urination (polyuria), increased thirst (polydipsia) and increased hunger (polyphagia).

There are three types of diabetes:

1) Type 1 diabetes
The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years.

Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1.

Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

2) Type 2 diabetes

The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance).

Approximately 90% of all cases of diabetes worldwide are type 2.

Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels.

Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%, researchers from Imperial College London reported in the journal Diabetologia. The scientists believe that the impact of sugary soft drinks on diabetes risk may be a direct one, rather than simply an influence on body weight.

3) Gestational diabetes :-

This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

Signs and Symptoms of Diabetes :-

The symptoms of diabetes occur because some or all of the glucose stays in the blood, and isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine.
The common signs and symptoms of diabetes include:

> Increased frequency of urination, especially at night
> Frequently feeling thirsty
> Weakness and fatigue
> Unexplained loss of weight
> Genital itching or thrush
> Blurred vision
> Increase in healing time of cuts and wounds

Management :-

Lifestyle :-

People with diabetes can benefit from education about the disease and treatment, good nutrition to achieve a normal body weight, and exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure.

Medications :-

Medications used to treat diabetes do so by lowering blood sugar levels. There are a number of different classes of anti-diabetic medications. Some are available by mouth, such as metformin, while others are only available by injection such as GLP-1 agonists. Type 1 diabetes can only be treated with insulin, typically with a combination of regular and NPH insulin, or synthetic insulin analogs.

Support :-

In countries using a general practitioner system, such as the United Kingdom, care may take place mainly outside hospitals, with hospital-based specialist care used only in case of complications, difficult blood sugar control, or research projects. In other circumstances, general practitioners and specialists share care in a team approach. Home telehealth support can be an effective management technique

2 people found this helpful

I need to reduce weight tell me how to get it easily, I gained more weight after my delivery. please suggest?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I need to reduce weight tell me how to get it easily, I gained more weight after my delivery. please suggest?
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest I need your health history for proper diet.
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I am 52 years old and I am diabetic and I am taking insulin human mix 30/70 morning 20 units and night 15 units but I am not in position to control my sugar level kindly suggest good diet and any other method of therapy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 52 years old and I am diabetic and I am taking insulin human mix 30/70 morning 20 units and night 15 units but I...
Mr. lybrate-user, If with current dosge of Insulin blood glucose is not well controlled, then one has to look at diet and insulin dosage closely. First fasting glucose can be targeted by adjusting night insulin dose and food intake. Once that is under control then post breakfast and lunch levels can be looked at. Alternately one can look at adding a drug orally. But for all this I need to know current fasting, PP levels and HbA1c%, dietary habits and extent of exercise being done daily. Plus there has to be regular follow up. Thanks.
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I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very disappointed. Can you please guide me proper way to maintain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job so I increase my weight for last two years. I am only 22 years old and my weight is 77. I feel very d...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I always feel very lazy. I am so lazy sir. Sometimes I mean very occasionally I am active. But rather on often I am so lazy. So I want to throw out my laziness forever and be a active man and busy and work loving man every time. So kindly suggest me what to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Its all about will power. Get your CBC checked once. Lose weight if your body demands. Get into activities which you enjoy being involved in. Avoid sleeping more than one 7 hours in the night.
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What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 mins. I want to reduce belly fat. And what should I do next!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 min...
There is no effect of hot water for weight reduction instead of that a balanced diet will help you. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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I am diabetic and taking insulin 2 times a day 15 units . I checked my blood sugar level today and it was 384 RBS . Could you please help me to get down my sugar level .My age is 45 years and suffering from last 3 years

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
You need a supportive treatments along with these medicines, then your sunger level comes to normal range then we will reduce your insulin dose.
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Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. What should I do? Is this one of the reasons of my low weight?

MBBS
General Physician, Chandigarh
Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. W...
This could not be the reason for your low weight you take care of your diet and exercise otherwise also and it seems you are allergic to milk in that case you will have to stop consuming milk and milk products otherwise it can create very serious problem sometime.
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I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles. Ultimately, it will give your desired result.
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Can you advice me some tips increase stamina in short span of time like advice diet and schedule?

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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My height is less, so I need a suggestion for my growth and also to fitness of the body.

BHMS
Homeopath, Faridabad
My height is less, so I need a suggestion for my growth and also to  fitness of the body.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
2 people found this helpful
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My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I am male 48 years old diabetic from past 13 years. My sugar level is within 200. My diet plan is at 9 am oats with curds. 11: 30 am 1 chapati, at 1: 30 pm little rice / ragi ball with fresh vegetables + butter milk at 4: 30 pm marie biscuits 7 nos. And at 9 pm 2 chapati or 2 dosa. Is this alright or should reduce / increase the food. Please suggest.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Please give details of your sugar levels ie, fbs, 2 hour ppbs & hba1c. Also, do the tests adviced by your diabetologist for kidney status, etc.
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What I should eat after morning walk or evening walk? What food I should eat to stop my weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What I should eat after morning walk or evening walk? What food I should eat to stop my weight gain?
Hello, Fruits, milk, low gloat cottage cheese are some ideal options to consume. Their quantity differs from person to person.
1 person found this helpful
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Im a 23 year old with a thyroid and pcod problem. I want to badly lose weight but unable to because of my huge appetite And sedan try lifestyle.

MBBS
General Physician, Mumbai
Im a 23 year old with a thyroid and pcod problem. I want to badly lose weight but unable to because of my huge appeti...
You will have to do aerobic exercise daily for an hour and it will only help you to cut down your weight and also improve your pcod and thyroid status
6 people found this helpful
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My H1bc-is 6.7, fasting is 133, age 70 yrs, what precaution I should take not to be diabetic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My H1bc-is 6.7, fasting is 133, age 70 yrs, what precaution I should take not to be diabetic.
Mr. Lybrate-user, hba1c5 6.7, and fasting blood sugar 133 mg/100ml, shows you are already having diabetes, but seems to be in control. Continue whatever you are doing now. If you are on treatment, then the treatment is really helping to keep blood sugar in good control.
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My wife is 24 year old and her weight is 70 kg approx her height is 5.3 feet what should I do for lost her weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My wife is 24 year old and her weight is 70 kg approx her height is 5.3 feet what should I do for lost her weight.
. For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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