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Dt. Nushani Shreeram

Dietitian/Nutritionist, Gurgaon

Dt. Nushani Shreeram Dietitian/Nutritionist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Nushani Shreeram
Dt. Nushani Shreeram is a renowned Dietitian/Nutritionist in Sector-53, Gurgaon. She is currently associated with Perfect Wellness in Sector-53, Gurgaon. You can book an instant appointment online with Dt. Nushani Shreeram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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LG -5, South Point Mall, Sector-53, Golf Course Road, Gurgaon Sector-53, GurgaonGurgaon Get Directions
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I get tired very often due to this sunny days. I can't handle Sun hot my energy is drained away please suggest some thing to me.

BAMS
Ayurveda, Ambala
Follow these instructions to prevent yourself from sunstroke: * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.
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I am an 18 year old college going girl. I have been practicing dieting for the past 5-6 months though not currently but not eating as freely as a teenager of this age do. I have become really diet conscious and has started counting calories in each food article I eat and measure the weights of each and every stuff to keep the calorie intake under control because I am afraid of gaining back the same weight. Though due to unhealthy weight loss method that I opted by skipping meals and even had a phase of calorie intake as low as 1200 calories each day I have caused a lot of harm to my body. I am suffering from certain consequences of unhealthy dieting like irregular menstruation, irritable behaviour, and mental stress by constantly thinking when and what to eat next that may have limited calories and is not fattening and planning out excuses for refusals to those who offer me something unhealthy or extra. My parents and me both feel I am psychologically unwell and has lost control over my behaviour and anger and all of us are stressed about this. I now want to have a balanced diet which would not led to obesity and help me in weight management because my weight loss regime has lead to severe fall in my weight which is now just 35 kgs and my height is 5'2".I want my behaviour to be the same as it used to be - jolly, polite and loving. What should I do because now I have become addict of counting calories and measuring weights of each food I eat and has completely cut back the junk food and find it difficult to attend social gatherings. Please help asap because I want to recover from this addiction and be carefree and manage a normal weight at the same time and keep my mind on track so that I can focus better on my studies and lead a successful life.

MBBS, MD - Psychiatry
Psychiatrist, Sangrur
I am an 18 year old college going girl. I have been practicing dieting for the past 5-6 months though not currently b...
Dear Lybrate user, It is really strong of you to seek help despite going throught these overwhelming difficulties. The symptoms that you describe appear to be of some eating disorder which needs to be effectively assessed and treated. Please visit a psychiatrist so that treatment might start as early as possible. Longer duration of untreated illness makes the prognosis less favourable.
1 person found this helpful
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Is soya milk is good for health. How much qty I can drink of soya milk in a day? my triglycerides is around 650 and cholesterol is 260, is the soya milk is useful for me or harmful for me, kindly guide.

MD - Medicine, MBBS
Cardiologist, Panchkula
You can take soya milk. But this level of cholestrol and triglycerides must be treated by medicines. Very high level of tgl in addition to being risk for the heart is also a risk for pancreatitis.
1 person found this helpful
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I want to gain weight please guide me. I had tried all stuffs of protein powders but didn't worked at all.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I want to gain weight please guide me. I had tried all stuffs of protein powders but didn't worked at all.
Just protein powders don't help you gain weight. To gain weight you need a systematic diet plan along with exercises and protein supplement. Eat frequent meals. Include banana dates nuts and curds in your daily diet. Drink a glass of warm water with 4 dates every night before bedtime.
1 person found this helpful
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I am feeling hungry all the time and I could not able walk perfectly and longer distance. What precautions should I follow?

Vaidya Visharad
Sexologist, Narnaul
I am feeling hungry all the time and I could not able walk perfectly and longer distance. What precautions should I f...
Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
4 people found this helpful
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I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even after birth of the child.Please tell.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even a...
Hello Have balanced n nutritional food. have evrything but in moderation, dont over eat.. include protein rich food,green leafy vegetables,fresh fruits n juices, foods rich in Iron like spinach,beet root,egg yolk,jaggery,in your diet,drink sufficient water, go for walk daily, take sound sleep. Have a safe pregnancy n take care. Thanx
6 people found this helpful
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Hi I am 22 year employee, I have one problem regarding my body. My weight is too low, like singal body mane. I'm too despair for thi. Give me solution.

B.A.M.S
Ayurveda,
Hi I am 22 year employee, I have one problem regarding my body.
My weight is too low, like singal body mane.
I'm too ...
Increase your diet. Take small meals at small intervals. Add banana, dry fruits in your diet. Ayurvedic medicine has good results.
1 person found this helpful
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I was a student recently I got a job in MNC company, since then I am lot more busy then before and I am not able to keep proper care of my health due to which I am getting thicker day by day. So pls doctor give me some suggestion so that I can maintain my health.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Its all time management, try to take out 45 minutes for fitness, I am not saying that you go gym or some wellness center, all you need is a yoga mat for your room, involve yourself in some stretching, yoga, pranayam, pushups, sit ups, squats, lunges, chin ups, these all exercise are body weight you do not need any equipment, try to walk more, avoid late night dinners, eat less at night more in morning, avoid tea, sugar and processed food, always remember health is more important than wealth. Take care.
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I feel a weakness in my body and daily after a normal work I'm tired. Please give me a suggestions. Can I take nutrilite tab?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am student. I do workout daily but I don" t know what kind of diet which can I eat which is give me muscular body.

BAMS
Ayurveda, Ambala
I am student. I do workout daily but I don" t know what kind of diet which can I eat which is give me muscular body.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am 29 years old and my weight 50 kg. I am so thin and very weak .I can not any work easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 29 years old and my weight 50 kg. I am so thin and very weak .I can not any work easily.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir, I am 43 years female. I have a fibroids of 7 and 7.8 cm. Can it be dissolved through ayurveda or surgery is necessary. I am having this problem from 2 yrs. Ihad heavy bleeding and clots before .now it has reduced.in last 3 cycles only once it was heavy.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir, I am 43 years female. I have a fibroids of 7 and 7.8 cm. Can it be dissolved through ayurveda or surgery is nece...
Yes fibroid can be dissolved through Ayurveda treatments as well. But nothing can be determined without a full analysis of your problem. Ayurvedic treatments combined with dietary changes, lifestyle changes and regular yoga can give long lasting relief for people suffering from fibroids.
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Healthy Cooking Practices!

M.Sc Food & Nutrition
Dietitian/Nutritionist, Kolkata
Healthy Cooking Practices!

Cooking is an art and we use various cooking procedures to make different recipes. But we have to consider the nutrients loss, nutrients denaturation while opting for cooking practices. I am sharing some tips on healthy cooking methods here.


1) Wash vegetables, fruits before cutting to avoid loss of vitamins and minerals.
2) Do not keep cut vegetables exposed to air for a longer time.
3) Avoid excessive heating of milk to retain protein quality.
3) Avoid reheating of oils and fats as it leads to formation of trans fatty acids and certain toxic substances.
5) Steaming vegetables is a healthier option than boiling.
6) Avoid using plastic containers to microwave foods instead use glass containers.
7) Avoid reheating in microwave.
8) Avoid leaching-discarding water after boiling vegetables/ sprouts.
 
 Some healthy cooking methods are stir frying, steaming, broiling, grilling, baking.
 

1 person found this helpful

Hello sir Sir actually I am very fat I my friends call me moti please sir tell me how to loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir Sir actually I am very fat I my friends call me moti please sir tell me how to loss my weight.
Dear lybrate-user, I can plan your daily diet according to your lifestyle and food habits.. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
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List me out some food which I can take to gain muscle. Most protein containing foods.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
List me out some food which I can take to gain muscle. Most protein containing foods.
Hi Lybrate User, Muscle is gained through exercise and not food. Food/ protein can only support your muscle growth when you are doing intensive exercise. Proteins are best found in Eggs, Chicken, Fish for non veg. Other good sources, milk and all milk products, all dals, soya beans, kidney beans, mushrooms etc.
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Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Spinach Benefits Side Effects in Hindi - पालक के फायदे व नुकसान

पालक एक पत्तेदार सब्जी है, जो कि अमरांथेशीय परिवार का हिस्सा है और स्थानीय रूप से मध्य और दक्षिण-पूर्व एशिया में पाया जाता है। पालक प्राचीन फारस में पैदा हुआ था और अरब व्यापारियों द्वारा भारत में लाया गया था। वास्तव में, हेमॉरेज से उबरने के लिए फ्रांसीसी सैनिकों की आवश्यकता को पूरा करने के लिए प्रथम विश्व युद्ध में इसका इस्तेमाल किया गया था।
यह फोलेट, नियासिन, विटामिन ए, विटामिन बी 6, विटामिन सी जैसे विटामिन का अच्छा स्रोत है। हमारे शरीर में विभिन्न प्रतिक्रियाओं में उपयोग किया जाने वेल, थाइमिन और राइबोफ्लेविन सहित अन्य महत्वपूर्ण तत्व भी पालक में पाए जाते हैं। पालक बीटा कैरोटीन, ल्यूटिन, एक्सटेंनी, और क्लोरोफिलिन जैसे पिगमेंट्स में भी समृद्ध है।
 

पालक के लाभ
पालक के विभिन्न स्वास्थ्य लाभों में निम्न शामिल हैं:
1. दृष्टि के लिए: 
पालक बीटा कैरोटीन, ल्यूतियन और एक्सटेंनी का एक समृद्ध स्रोत है, जो सभी दृष्टि के लिए फायदेमंद होते हैं। बीटा कैरोटीन लोगों को विटामिन ए की कमी, खुजली वाली आँखें, आंखों के अल्सर और सूखी आंखों को रोकने में मदद कर सकता है।
2. उम्र से संबंधित आख की मैक्यूला का व्यपजनन (ए.एम.डी): ए।एम।डी या रेटिनिटिस पिगमेंटोसा अंधापन पैदा करने के लिए जिम्मेदार होता है। पालक की खपत के कारण दो महत्वपूर्ण रंजकों को पुनः प्राप्त हो सकता है - ल्यूटेन और एक्सैन्ने और प्रभावी रूप से एएमडी को रोका जा सकता है। पालक एंटीऑक्सिडेंट्स में भी समृद्ध है जो मुक्त कणों के हानिकारक प्रभावों को कम करता है।
3. न्यूरोलॉजिकल (स्नायविक) लाभ: पोटेशियम, फोलेट और विभिन्न एंटीऑक्सिडेंट जैसे पालक के कई घटक न्यूरोलॉजिकल बेनिफिट प्रदान करने के लिए जाने जाते हैं। मस्तिष्क की स्वास्थ्य के लिए पोटेशियम भी आवश्यक है क्योंकि इससे मस्तिष्क में रक्त के प्रवाह को बढ़ाने में मदद मिलती है। यह उच्च अनुभूति, एकाग्रता और तंत्रिका गतिविधि से भी संबंधित है।
4. मांसपेशियों में ताकत के लिए: पालक में, कारक सी C0-Q10, जो एक एंटीऑक्सीडेंट है, मांसपेशियों को मजबूत करने में विशेष भूमिका निभाता है, खासकर हृदय की मांसपेशियाँ। 
5. रक्तचाप को बनाए रखने के लिए: पालक में मौजूद पोटेशियम और सोडियम रक्तचाप को बनाए रखने में सहायता करता है। पालक में उपस्थित फोलेट उच्च रक्तचाप की कमी के लिए योगदान देता है और उचित रक्त प्रवाह बनाए रखते हुए रक्त वाहिकाओं को आराम देता है। 
6. अस्थि खनिजकरण: पालक वाइटमिन के का एक अच्छा स्रोत है, जो हड्डी मैट्रिक्स में कैल्शियम को बनाए रखने में कार्य करता है, जिससे हड्डी खनिज होता है। 
इसमें मौजूद अन्य खनिज मैंगनीज, तांबा, मैग्नीशियम, जस्ता और फास्फोरस भी मजबूत हड्डियों के निर्माण और ऑस्टियोपोरोसिस जैसे रोगों को रोकने में मदद करते हैं।
7. गैस्ट्रिक अल्सर को रोकने के लिए: पालक में पेट के श्लेष्म झिल्ली की रक्षा करने की क्षमता होती है, जिससे गैस्ट्रिक अल्सर होने की रोकथाम होती है। इसके अलावा, पालक में पाए जाने वाले ग्लाइकोसिलेक्लिपिड्स पाचन तंत्र की परत की ताकत को बढ़ा सकते हैं, जिससे शरीर के उस हिस्से में किसी भी अवांछित सूजन को रोकने में मदद मिलती है।
8. एथ्रोस्केलेरोसिस (धमनीकलाकाठिन्य) को रोकता है: एथ्रोस्क्लेरोसिस धमनियों के अकड़ने के कारण होता है। पालक में पाए जाने वाले ल्यूटन से एथीरोस्क्लेरोसिस, दिल के दौरे और स्ट्रोक की घटना को कम करने में मदद मिलती है।
9. भ्रूण विकास: भ्रूण के तंत्रिका तंत्र के समुचित विकास के लिए पालक में पाए जाने वाले फोलेट आवश्यक हैं। जबकि पालक में पाए जाने वाले विटामिन ए फेफड़ों के विकास में मदद करता है।
10. सूजन को कम करने के लिए: पालक पूरे शरीर में सूजन को कम करने के लिए सबसे शक्तिशाली सब्जियों में से एक है। यह गठिया और गाउट जैसे रोगों के खिलाफ लड़ाई में भी मदद करता है।
11. स्वस्थ त्वचा के लिए: पालक में मौजूद विभिन्न फ़यटोनुट्रिएंट्स और पिगमेंट यूवी किरणों सहित सूरज की हानिकारक किरणों से त्वचा को बचाने के लिए सिद्ध है।
 

पालक के दुष्प्रभाव
इस संयंत्र का अत्यधिक सेवन हमारे लिए खतरनाक हो सकता है क्योंकि इसके कुछ संभावित दुष्प्रभाव भी हैं जैसे कि:
1. खनिज अवशोषण में कमी: इसमें ऑक्सालिक एसिड की उच्च मात्रा होती है, जो कि कैल्शियम, मैग्नीशियम, जस्ता आदि जैसे कई आवश्यक खनिज यौगिकों के साथ बाँध करने के लिए जाना जाता है। अतिरिक्त पालक खाने से, हमारे शरीर को अवशोषित करने के लिए इन तत्वों की पर्याप्त मात्रा नहीं मिलती। यह हमारे सिस्टम की सामान्य कार्यक्षमता में बाधा ला सकती है और खनिज की कमी से संबंधित विभिन्न बीमारियों को जन्म देती है।
2. पेट की समस्या: पालक की अतिरिक्त खपत पेट के विकार जैसे पेट की कमी, पेट में सूजन, ऐंठन और यहां तक कि कब्ज भी पैदा हो सकती है। सबसे खराब स्थिति में, आपको हल्के या मध्यम दस्त का अनुभव हो सकता है।
3. पथरी: पालक में प्यूरीन होते हैं जो कि विभिन्न स्वास्थ्य समस्याओं का कारण बना सकते हैं। जब हमारे शरीर में अतिरिक्त मात्रा में डाले जाते हैं, तो वे यूरिक एसिड में परिवर्तित हो जाते हैं जो हमारे गुर्दे के स्वास्थ्य के लिए बेहद खराब है। 
4. एलर्जी: सब्जी में हिस्टामाइन होता है, जिसके कारण कुछ छोटे छद्म एलर्जी प्रभाव पड़ सकते हैं। 

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Can I consume milk n nonveg (chicken, eggs) simultaneously? Does it effect digestion or hamper protein synthesis? Please guide me.

MBBS, cc USG
General Physician, Gurgaon
Can I consume milk n nonveg (chicken, eggs) simultaneously? Does it effect digestion or hamper protein synthesis? Ple...
Non veg food take very long time to digest and has complex protein so better not to take with milk as milk also take 3-4 hour to digest
3 people found this helpful
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Hi, I feel weak when I do some work and also some bones pain. I am thinking due to calcium. I want to improve my muscle strength and nerves strength. Please suggest me. Tablets as well as food. Thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I feel weak when I do some work and also some bones pain. I am thinking due to calcium.
I want to improve my musc...
you should take acupressure therapy and take biochemic kali phos 12x+ mag phos 12x + calc phos 12x ,4tab each thrice a days with warm water and take it 5 days then consult private online.
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I am a hypothyroid patient hence. Regular use of cinnamon, lemon, parsley,chiaseeds, flax seeds spinach, onion, are helpful? To control thyroid and to promote healthy weight loss.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am a hypothyroid patient hence. Regular use of cinnamon, lemon, parsley,chiaseeds, flax seeds spinach, onion, are h...
Yes all these things are helpful for thyroid as well as weight loss. Apart from eating healthy take time to exercise also. These things speed up your metabolism. Remain stress free and do pranayam. Kapalbhatti is very good for you.
1 person found this helpful
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Hi I am a diabetic from last 7 years / type 1, please advice me good medicine in the form of tablets .

BAMS
General Physician, Delhi
Get sugar levels checked withh hba1c levels along with kft that will decide the medicines & dose & any other disease or family history must be considered.
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