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Dt. Neeti Aggarwal

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, gurgaon

19 Years Experience  ·  100 at clinic
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Dt. Neeti Aggarwal B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, gurgaon
19 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neeti Aggarwal
Dt. Neeti Aggarwal is one of the best Dietitian/Nutritionists in South City, Gurgaon. She has over 19 years of experience as a Dietitian/Nutritionist. She has done B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can consult Dt. Neeti Aggarwal at Neeti Aggarwal's Clinic in South City, Gurgaon. Book an appointment online with Dt. Neeti Aggarwal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Rajasthan Agriculture University - 1999
M.Sc - Dietitics / Nutrition - SNDT Women’s Univ., Mumbai - 2001
Languages spoken
English
Hindi

Location

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Neeti Aggarwal's Clinic

111, Silokra Rd, Block C, South City Igurgaon Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

13 years ago I hv tumor in uterus. I'm taking operation for this. Bt after this belly is slowly arising like a fat belly. Bt I hv not eat so many junk foods or like fatty foods for all the time. What should I do for stop this type of fat? It's looks like higher and higher.

BAMS
Ayurveda, Ambala
13 years ago I hv tumor in uterus. I'm taking operation for this. Bt after this belly is slowly arising like a fat be...
. Follow these best tips to get in shape and loose belly fat.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
1 person found this helpful
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I am 32 year old male. I'm just weighing 48 kg. My height is 5.8". I am having IBS. At the moment no medication. Only taking laxative 3350 powder once in night. I can't eat more then 3 chapati during lunch and dinner. How to increase weight. Due to IBS I can hardly digest some food. I'm also taking anti diaorea tablet some times.

BAMS
Ayurveda, Ambala
I am 32 year old male. I'm just weighing 48 kg. My height is 5.8". I am having IBS. At the moment no medication. Only...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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Weight Training - 4 Ways It Can Damage Your Body!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Weight Training - 4 Ways It Can Damage Your Body!

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2469 people found this helpful

I am 32 years old and my height is 5' 2" and weigh around 62 so can you please tell me. Exact weight for my height and how to loose it.

MBBS
General Physician, Noida
I am 32 years old and my height is 5' 2" and weigh around 62 so can you please tell me. Exact weight for my height an...
Your height is 155 cms ,so your ideal weight should be 55 kgs ;so you are overweight by 7 kgs ,avoid fatty meals ,take lots of salads, brisk walk 30 mts per day ,wheat bran ,oats and other low calorie food
2 people found this helpful
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Hi I want to loss my weight, can I use apple cider vinegar for loss weight. How to use pls let me know. If some side effects of this please tell me.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi
I want to loss my weight, can I use apple cider vinegar for loss weight. How to use pls let me know.
If some side ...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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Hi I am 30 years old and in afternoon I eat diet 2 atta chapatti .Please tell me can I take 1 glass salted lassi with it. Will it be effect my diet. Can I continue with it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi I am 30 years old and in afternoon I eat diet 2 atta chapatti .Please tell me can I take 1 glass salted lassi with...
YOu can take Lassi with chapati and it will give you a little calories which you have to take care of
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I need a diet chart for removing my belly fat and to make my body muscular I 2 months.

MSc
Dietitian/Nutritionist, Hyderabad
I need a diet chart for removing my belly fat and to make my body muscular I 2 months.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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Hi I am 20 years old eat well weight 85 kgs quite active due to inability to go gumming need to loose weight quick .please help

Advanced Aesthetics
Ayurveda, Gulbarga
Some dieting plans. Early morning when u wake up at that time 2glass of water, and in the brekfast u take easy digest the food like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks coffee tea. And u start morning regular walking.
1 person found this helpful
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I have a desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs. I want to loose weight. Please help.

B.H.M.S
Homeopath, Lucknow
I have a desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs. I want to loose weight. Please h...
Try to have some physical workout . Do some stretches while at ur desk. Avoid munching carbohydrate diet. Avoid oil ,ghee,butter. Consume negative calorie food. Have plenty of water n salads.
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Iron Deficiency - 7 Signs to Help You Spot it!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from muscle aches.
  7. Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay. If you wish to discuss about any specific problem, you can consult a doctor.

7813 people found this helpful
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