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Dt. Neeti Aggarwal

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, gurgaon

18 Years Experience  ·  100 at clinic
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Dt. Neeti Aggarwal B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, gurgaon
18 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neeti Aggarwal
Dt. Neeti Aggarwal is one of the best Dietitian/Nutritionists in South City, Gurgaon. She has over 18 years of experience as a Dietitian/Nutritionist. She has done B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can consult Dt. Neeti Aggarwal at Neeti Aggarwal's Clinic in South City, Gurgaon. Book an appointment online with Dt. Neeti Aggarwal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Rajasthan Agriculture University - 1999
M.Sc - Dietitics / Nutrition - SNDT Women’s Univ., Mumbai - 2001
Languages spoken
English
Hindi

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Neeti Aggarwal's Clinic

111, Silokra Rd, Block C, South City Igurgaon Get Directions
100 at clinic
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Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care. Which all vegetables? how much quantity? and at what time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care.
Which al...
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phyto-chemicals and hopefully trace minerals, it is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. Green apple may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. Spinach, tomatoes, celery, mint, cabbage, cucumber can be used in making juices (quantity acc to the preparation of a serving) can have vegetable juices at mid day 11 o clock or at 6 o clock can have it in form of soups or cut veggie salads with sprouts as well.
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Is black tamarind good for weight loss and periods problem if yes how to consume them?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is black tamarind good for weight loss and periods problem if yes how to consume them?
black tamarind alone will not cause weight loss and you have to reduce the food intake and so exercises for weight loss
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Work Associated Pain Symptoms

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Work Associated Pain Symptoms

Pain is the most common symptoms associated with work related musculoskeletal conditions which involves of muscles tendons and nerves. Some of the common examples are carpal tunnel syndrome tendonitis lumbarspondyolosis thoracic outlet syndrome tension neck syndrome etc.

In some cases there may be joint stiffness muscle tightness redness and swelling of the affected area. Some may also experience sensations of'pins and needles' numbness skin colour changes and decreased sweating of the hands. It could be of three stages they are:

1. Early stage : aching and tiredness of the affected limb occur during the work shift but disappear at night and during days off work. No reduction of work performance 

2. Intermediate stage : aching and tiredness occur early in the work shift and persist at night. Reduced capacity for repitative work.

3. Late stage : aching fatigue and weakness persists at rest. Inability to sleep and to perform light duties 

As very difficult to say exactly when one stage ends and other begins, the first pain is a signal that the muscles and tendons should rest and recover. Otherwise an injury can become longstanding and sometimes irreversible.

1 person found this helpful

Hello Doctor, My father is having blood pressure. Near about almost eight months ago, he faced brain swelling. Doctor said it was because of hypertension. Now he is taking tablets regularly, but he is feeling weakness. He is having frustration like feeling almost all time. I need your help on this.

MD
Yoga & Naturopathy Specialist, Delhi
Hello Doctor, My father is having blood pressure. Near about almost eight months ago, he faced brain swelling. Doctor...
Keep him busy. Let him join some old peoples club or some such place. Let him play with grand children if any. He may do some daily chore like bringing vegetables or milk. Leaving school going children to the school bus etc. Or picking them up when they return. In short he should be feeling important and constructive.
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Dear sir what to know about diet. What type of juice have to drink, in different days?Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Commercially available fruit juices are the worst food choices as they have a high glycemic index instead eat whole fruits. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to. Weight loss on some diets can be dramatic in the short term, but there' s more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0. 5-1. 0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Consultat privately.
3 people found this helpful
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When Penis Sensitivity Is Impacted by Masturbation

MD - General Medicine
Sexologist, Delhi
When Penis Sensitivity Is Impacted by Masturbation

With the easy availability of online porn, there has been an increase in concerns that aggressive masturbation by men may lead to a loss of penis sensitivity. Certainly, any man who cares about his penis health wishes to avoid such a situation. But is there evidence that this is actually occurring? And if so, what can a man do about it?

Lack of studies

At the moment, there isn't significant fact-based evidence to back up the theory that we are turning into a culture of penis-de-sensitized compulsive masturbators. Part of this is due to the fact that the kind of randomized clinical trials which are traditionally conducted to provide evidence are woefully lacking in this area (and in many areas involving sexual practices and their effects).

As a result, we are left to rely on unscientific online surveys (which tend to be unrepresentative of the general public and can be heavily influenced by a small group of people) and on anecdotal evidence (e.g., "Since three men I know have reported a loss of penis sensitivity and they masturbate a lot, it must be a trend all over the world.").

Whether loss of penis sensitivity is increasing or not,, it always pays to know some strategies for helping to deal with this, in the event that a man finds it is happening to him.

Strategies

Some of these strategies include:

- Stop masturbating so much. A no-brainer, of course, but if a man believes his masturbation is "deadening" his penis and decreasing his sexual enjoyment, his best recourse is to decrease the frequency of his fondling. In some cases, this may mean cutting back; a man who masturbates daily may want to try masturbating every other day instead, for example. But sometimes it may mean taking a "masturbation vacation" and stopping self-groping for a week or two, until the penis has time to heal and get back in shape for more action. Of course, sometimes stopping masturbation can be challenging, especially for a dedicated masturbator - but it can be worth it.

- Ease up a bit. Often the problem is not how often one masturbates but how aggressively one does so. For example, some men really get caught up in a frenzy and may subject to their penis to unduly rough handling while masturbating. This can cause peripheral nerve damage that seriously diminishes penis sensitivity. Alternatively, a man may use a seriously tight "death grip" while self-handling, or may take too literally the phrase "beating off" and actually pound his penis. Learning to be more gentle with the penis can pay off with a return of penile sensation.

- Lube up a bit. The excessive friction from aggressive masturbation can be duplicated if a guy masturbates more gently but does not use sufficient lubrication. Many men like to go with "raw handling," using only the lubrication that the penis naturally provides. But this often is not sufficient, especially when masturbating for an extended period of time. Utilizing an appropriate lubricant helps prevent damage and maintain sensitivity.

- Switch things up. Sometimes it can also help to add some variety to the masturbation routine. For instance, if a man typically masturbates with the right hand, he might try using the left occasionally. If he focuses almost exclusively on the head of the penis, he may try to incorporate rubbing the shaft. Incorporating a sex toy, such as a fake vaginal toy, might be beneficial. Going a different way can help those areas of the penis which have been de-sensitized to rest and replenish.

Use an appropriate penis health crème. Perhaps most important of all, a man should really attack loss of penis sensitivity through masturbation by finding and using a quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). The crème must contain a neuroprotective ingredient which fights peripheral nerve damage; acetyl L carnitine is a first rate choice in this category and can help to heal the penis and restore lost feeling. If the crème also contains a combination of hydrators (such as Shea butter and vitamin E) to moisturize the skin and restore suppleness, so much the better.

1 person found this helpful

Health Tip - Oral Health

BDS
Dentist, Ghaziabad
Health Tip - Oral Health
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 

There are many food to eat, but practically how to manage diet for a working person { job or business }.Because many things contrast each other means they should not eat together.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
There are many food to eat, but practically how to manage diet for a working person { job or business }.Because many ...
Very good question. Please identify your target first. Are you looking to maintain, loose or gain weight. Once you identify your target, try to eat often (ever 3-4 hours, small meals) rather than huge meals for 2-3 times in a day. For a working person, the idea is - MEAL PLANNING. Which means on a holiday you can prepare few small boxes of easy to carry food items. E.g.- nuts, fruits, snacks like sprouts etc. One can do this planning for atleast next 2-3 days and then again repeat. You must also take in consideration your requisite of energy according to age, height, type of work etc. Best advice would be to consult a dietician one on one and chart out a diet best suited for you.
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I checked my blood sugar level in empty stomach. The glucometer shows 105 and today it shows 113. I doubt I have diabetes, I found few symptoms like ants after I urinate and feeling hungry. What should I do to keep my sugar level normal. Am I a diabetic patient or still is there a chance. Im 23. Please help.

BHMS, MD - Homeopathy
Homeopath, Vellore
I checked my blood sugar level in empty stomach. The glucometer shows 105 and today it shows 113. I doubt I have diab...
Dear lybrate-user! simply checking the Blood sugar, we can not stick the label on you as a Diabetic patient. The Following test should be done 1. GTT 2.HBA1c 3. Blood sugar - Fasting and post parndial should be taken (atleast 3 times on various week) to confirm. The sugar level may rise based on the diet you have taken. If any symptoms persist consult nearby Doctor.
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Hello doctor, my wife hv deficiency of b12. As per lab report b12 assey is 240. Is it ok or low than normal. She is felling same what you hv told in your post of about b12. Deficiency. She is taking me12 injection. Kindly guide me what I can do better. For her and. For how long she has to take these injections. Kindly guide please.

MD - Pathology
General Physician, Amritsar
Normal level of b12 is between 200 to 900 pg/ml. But it needs to be more than 500 for symptoms to disappear. Continue with injections at the same time add food rich in b12 to your diet like milk and milk products, eggs, meat, fish and fortified foods.
1 person found this helpful
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I am 22 year old male and I have a problem with my legs. It's very fat what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 year old male and I have a problem with my legs. It's very fat what can I do?
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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Hi .I want to gain my weight. It's not not properly growth. My weight remain 45 since last two years? What can I do for gain weight? please give me effective solution. I take feed 4 times in day!

BHMS
Homeopath,
Hi .I want to gain my weight. It's not not properly growth. My weight remain 45 since last two years? What can I do f...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Drinking warm water with honey and 1 spoon of lemon juice in the morning in empty stomach reduces weight?

BHMS
Homeopath, Raebareli
Drinking warm water with honey and 1 spoon of lemon juice in the morning in empty stomach reduces weight?
Please note that each and every person will not respond to the said stimulus -- and hence it can prove good to you or not cannot be said. You can at least try the above for next 7 days only to see if you are having any side effects then withdraw or else continue for weight loss program.
2 people found this helpful
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What is serum bilirubin? How it happens? What should be taken to control it? What are its symptoms? Its effects?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is serum bilirubin? How it happens? What should be taken to control it? What are its symptoms? Its effects?
Hye. Bilirubin is a pigment formed in the liver due to breakdown of haemoglobin and is excreted in the bile. You can specify the levels that are detected in your reports, so we can guide better.
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MD - Medicine, Bechelors of Alternative Medicine
Alternative Medicine Specialist, Delhi
डायबिटीज को आधुनिक चिकित्‍सा विज्ञान में डायबिटीज मेलिटिस कहते है। ये दोनों शब्‍द की उत्‍पति लैटिन भाषा से हुई हैं। लैटिन में डायबिटीज का अर्थ है प्रवाहित होना और मेलिटिस का शुगर। शुगर प्रवाहित होना डायबिटीज कहलाता है। इसमें रोगी के ब्‍लड में जरूरत से ज्‍यादा शुगर बनने लगती है। किसी एक निश्चित मात्रा तक रक्‍त में शर्करा का होना, शारीरिक क्रिया-कलापों के लिए नितान्‍त आवश्‍यक माना जाता हे। लेकिन किसी भी पदार्थ का आवश्‍यकता से अधिक होना सदा हानिकारक माना गया है। लेकिन कुछ घरेलू उपायों द्वारा ब्‍लड में आवश्‍यकता से अधिक बनने वाले शुगर को नियंत्रित किया जा सकता है।
4 people found this helpful

Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body suggest how to increase my weight! I am not feeling hungry much.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am 27 years old male my weight is 49 kg height 5.5 inches I am feeling very bad about my weight can some body s...
According to your height your ideal weight should be 62 kgs. Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
2 people found this helpful
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Im 21 male and I have pimples and dark spots on my face. Now I have a kind of dark patches on my face because of these dark spots and I look dark then I used to be before. Please suggest me how to get my skin colour back with no dark spots and pimples. Im a lean guy and I want to gain weight without any effect on my face. I hav a dark colour lips too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 21 male and I have pimples and dark spots on my face. Now I have a kind of dark patches on my face because of thes...
Homoeopathic treatment SEAFOLIUM CREAM( Hindustan Biosynth ltd) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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MD - Homeopathy
Homeopath, Delhi
Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.
8 people found this helpful

Sir/Madam I eat do much food but my weight is not increase. Sir I feel tired with small workout . I think that warm/kide in my stomach. It stopped my growth. What I do to remove these from my stomach. Thank you.

DHMS (Hons.)
Homeopath, Patna
Sir/Madam
I eat do much food but my weight is not increase. Sir I feel tired with small workout . I think that warm/k...
Hi, tk, plenty of water. Go for meditation. Tk, banana with hot milk in d breakfast. Add ghee in lunch. Tk, apples, carrots, cheese, milk, almonds, spinach, pumpkins. Eggs, fish homoeo med: @ thuja occ 30-6 pills, thrice @ cina 1000-6 pills, wkly. Your diet b protein rich on time. Tk care.
1 person found this helpful
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I workout in the gym, I want to increase muscle mass. What are the best food for muscle gain?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
1 lean meat - it is important for building lean muscle due to its protein content, cholesterol, zinc, b vitamins and iron content. 2 beets 3 brown rice. 4 oranges. 5 cantaloupe. 6 cottage cheese 7 eggs 8 milk.
9 people found this helpful
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