Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Weight Management Treatment
Customised Diet Chart
Diet Therapy Treatment
Nutrition Assessment Service
Weight Loss Treatment
Child Nutrition Management
Diabetic Diet Counseling
Food Plan Preparation
Treatment Of Foot Infection
Healthy Heart Diet
Immunity Therapy Treatment
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Submit a review for Dt. Neeti AggarwalYour feedback matters!
Hello How can we loose our weight And How can we get slim from stomach and things? Weight is very high 78 kg.
I am repeatedly feeling weakness in my right leg from one month. I am having blood circulation problem in my right leg from one month, that make me hardly can walk. I am feeling pyralise type. I am working out some exercise. Please provide some remedy as soon as possible.
I want to increase my weight and health. What should I do? And sometimes my body suffer though kind of pain in muscle and bone.
How to increase weight. I do workout in gym, but my muscles are not growing, gym trainer told that I should have a proper nutrition diet. Suggest me the diet plan?
What should be the diet for me who is working out with homely exercises for reducing her fat around her waist and want a flat tummy?
My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height? I want to reduce my weight by at least 5 kgs. Plzzz suggest.
I have a desk job and my weight growth every month my weight growth up 70 to 80 kg. It is a big problem for me. So I think you give a solution its a very emergency.
Please give me the right nutritional supplements list. I'm a boy of 18+.but my weight is below of 47.
Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.
1. Eat frequent, small meals
Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.
2. Avoid empty calories
When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.
3. Drink plenty of water
Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.
Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.
5. Take your prenatal vitamins regularly
Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.
The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.
Hello I want to make my skin look completely healthy and vibrant please advice what diet should I follow? Thanks.
Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning is it preferable.
I am 55 years old and last five years I am not feeling weak and lack of strength especially in the morning I do not feel like going out of home. I consulted doctors but none has pin pointed any physical problem.
I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.
My weight is 33 Kg I want to gain weight fast within 1 month what type of diet and food I including to gain 45 Kg weight within 1 month suggest right.
Many of us need that jolt of coffee to kick-start our day. Science has backed caffeine since ages for its antioxidant properties but sadly it also increases blood pressure and affects the kidneys.
Today's generation is all about taking risks to a whole new level. Many pubs and lounges offer caffeinated alcoholic beverages, and many health drink companies are making energy drinks aimed for the fun loving youth. Though they may be a good idea for a fun night, but a concoction of booze and caffeine together may not be such a good idea says a new study.
Consuming such mixtures is extremely harmful to the brain. Energy drinks contain almost 10 times the amount of caffeine that is approved by the fda to be allowed for consumption by adolescent teens. Mixing them with alcohol alters the brain activity forever that even lasts into adult life.
In a study conducted by the purdue university lead by Dr. Richard van rijn and his team, experiments were conducted on mice that were fed coke mixed with alcohol. Researchers saw significant changes in the parts of the brain that are related with addiction. Similar changes were seen in the mice that were given cocaine. Studies conducted on mice brain produces similar results on human brain.
When one consumes only alcohol, it gives a feeling of happiness. However, when you drink too much, the body knows that you have overconsumed and starts to shut itself down - you feel sleepy so that you don't harm yourself too much.
The stimulatory effect of an energy drink mixed with booze seems obvious. This study published in alcoholism: clinical and experimental research can provide some refreshing insight into it. Lead author and psychologist cecile marczinski showed how the body shuts down any in-built pathways when one overindulges. For research purposes, volunteers divided into groups were asked to drink plain alcohol, energy - alcohol beverages, energy drinks alone and a non-alcoholic beverage assuming that the group who drank energy- alcohol drinks would also show symptoms of sedation. Much to the surprise of the research team, participants who had energy- alcohol beverages showed twice as much stimulation than with plain alcohol alone.
Also, the researchers discovered that it was not only the caffeine found in the energy drink that was the culprit, but the activation of other ingredients in the beverages as well e. G. Glucose, taurine and ginseng which are all stimulatory for the human brain.
The reason a concoction of alcohol and caffeine gives such an intense reaction is because both alcohol and caffeine release dopamine - the ‘feel good hormone’ in the brain.
Teenage brain is weak &amp; subtle and if it is flooded with high levels of dopamine, they may need higher amounts of it to experience the same #x2018 high #x2019; later in life due to development of tolerance which makes quitting also more tough.
The heightened stimulation along with impulsivity makes energy-alcohol drinking quite dangerous especially for teenage drinkers who think they can hold their alcohol or still have control over the steering wheel after heavy boozing at a party.
Next party, choose your poison carefully