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Dt. Neeti Aggarwal

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, gurgaon

18 Years Experience  ·  100 at clinic
Dt. Neeti Aggarwal B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, gurgaon
18 Years Experience  ·  100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Neeti Aggarwal
Dt. Neeti Aggarwal is one of the best Dietitian/Nutritionists in South City, Gurgaon. She has over 18 years of experience as a Dietitian/Nutritionist. She has done B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can consult Dt. Neeti Aggarwal at Neeti Aggarwal's Clinic in South City, Gurgaon. Book an appointment online with Dt. Neeti Aggarwal on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Rajasthan Agriculture University - 1999
M.Sc - Dietitics / Nutrition - SNDT Women’s Univ., Mumbai - 2001
Languages spoken
English
Hindi

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111, Silokra Rd, Block C, South City Igurgaon Get Directions
100 at clinic
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Hello How can we loose our weight And How can we get slim from stomach and things? Weight is very high 78 kg.

Vaidya Visharad
Ayurveda, Narnaul
Hello
How can we loose our weight
And
How can we get slim from stomach and things?
Weight is very high 78 kg.
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
1 person found this helpful
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Which sleeping pill which I can buy from chemist is good when I have cervical and lumber pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which sleeping pill which I can buy from chemist is good when I have cervical and lumber pain.
Do not take sleeping pill I suggest you some natural way to treat this take following remedies 1. Yogaraj guggul 1 tab after lunch and dinner 2. Sarswatarishta 4 tsp after lunch and dinner.
1 person found this helpful
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I am repeatedly feeling weakness in my right leg from one month. I am having blood circulation problem in my right leg from one month, that make me hardly can walk. I am feeling pyralise type. I am working out some exercise. Please provide some remedy as soon as possible.

BHMS
Homeopath, Faridabad
hello, take causticum 200 CH , 3 drops , single dose. Hypericum 200 ch , 3 drops twice daily. Revert me after 10 days.
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I am a diabetic patient and also suffering from constipation. So need advice on both,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
According to your height it better you lose some 6-10kgs. -increase your fiber intake -take flaxseed powder everyday early morning -drink more fluids -small frequent meal -regular physical activity -take low gi foods follow these steps to treat both the conditions.
1 person found this helpful
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I want to increase my weight and health. What should I do? And sometimes my body suffer though kind of pain in muscle and bone.

BAMS
Ayurveda, Ambala
I want to increase my weight and health. What should I do? And sometimes my body suffer though kind of pain in muscle...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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How to increase weight. I do workout in gym, but my muscles are not growing, gym trainer told that I should have a proper nutrition diet. Suggest me the diet plan?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to increase weight. I do workout in gym, but my muscles are not growing, gym trainer told that I should have a pr...
Egg whites in the morning, nuts and fruits midmorning, paneer or soya in the afternoon, roasted chana or pulse in the evening and steamed fish or baked chicken in the dinner alongwith your staple diet will help in gaining the desired weight
1 person found this helpful
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What should be the diet for me who is working out with homely exercises for reducing her fat around her waist and want a flat tummy?

MSc
Dietitian/Nutritionist, Chandigarh
What should be the diet for me who is working out with homely exercises for reducing her fat around her waist and wan...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height? I want to reduce my weight by at least 5 kgs. Plzzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height?
...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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I have a desk job and my weight growth every month my weight growth up 70 to 80 kg. It is a big problem for me. So I think you give a solution its a very emergency.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and my weight growth every month my weight growth up 70 to 80 kg. It is a big problem for me. So I ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
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Please give me the right nutritional supplements list. I'm a boy of 18+.but my weight is below of 47.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Please give me the right nutritional supplements list. I'm a boy of 18+.but my weight is below of 47.
Hi, nutritional supplements cannot be given without proper check ups. You need to first get a full body blood test done to analyse which nutrients are deficent and then accordingly they need to be supplemented.
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5 Tips For Weight Loss During Pregnancy

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Tips For Weight Loss During Pregnancy

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.

2. Avoid empty calories

When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.

3. Drink plenty of water

Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.

4. Exercise

Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.

5. Take your prenatal vitamins regularly

Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.

The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.

3825 people found this helpful

Suggest a simple home remedy to become slim and decrease the cheeks in short period.

Vaidya Visharad
Ayurveda, Narnaul
Suggest a simple home remedy to become slim and decrease the cheeks in short period.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
5 people found this helpful
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Hello I want to make my skin look completely healthy and vibrant please advice what diet should I follow? Thanks.

MBBS
General Physician, Trivandrum
Hello I want to make my skin look completely healthy and vibrant please advice what diet should I follow? Thanks.
Take a well balanced diet rich in green leafy vegetables, omega 3 fats and proteins. Avoid fried and junk foods. Exercise daily for at least 30 minutes. Do yoga and pranayam.
1 person found this helpful
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Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning is it preferable.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning...
Do regular exercise. Eat extra food more frequently, take lots of fruits, vegetables. Avoid smoking, alcohol. Use nutritional supplement in this case. Drink lots of water.
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I am 55 years old and last five years I am not feeling weak and lack of strength especially in the morning I do not feel like going out of home. I consulted doctors but none has pin pointed any physical problem.

pg general medicene
Ayurveda, Hyderabad
Dear Gajanan ji Don't worryTake good diet with Pranayama Meditation and little exercise.Take following you will be happy. Chyavanprash 2 tag morning and evening with milk.Aswagandha 3gms morning and night with milk.Your problems will be solved.Review after one month.
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I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.
If one suffers from PCOD, her metabolism drops and it becomes very difficult to lose body fat and in the process she become insulin resistant. You need to eat very clean and do some intense exercise to limit this condition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My weight is 33 Kg I want to gain weight fast within 1 month what type of diet and food I including to gain 45 Kg weight within 1 month suggest right.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is 33 Kg I want to gain weight fast within 1 month what type of diet and food I including to gain 45 Kg wei...
Hi lybrate-user, yes according to your height you are underweight. To gain weight in natural manner you have to take high calorie high protein diet. Include all the food groups in your daily meal. Milk & milk products, daal/ nonveg, rice- wheat products, green leafy vegetables & fruits & oil & nuts. Richest sources of protein are chicken, fish, egg, paneer, milk, curd & daal. Try to include more protein sources to build your muscles. Take small & frequent meal, do not bing/ overeat. Do regular walk/ exercise.
2 people found this helpful
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Science Says: Drinking Vodka and Caffeine Together as Bad as Cocaine

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Science Says: Drinking Vodka and Caffeine Together as Bad as Cocaine

Many of us need that jolt of coffee to kick-start our day. Science has backed caffeine since ages for its antioxidant properties but sadly it also increases blood pressure and affects the kidneys.

Today's generation is all about taking risks to a whole new level. Many pubs and lounges offer caffeinated alcoholic beverages, and many health drink companies are making energy drinks aimed for the fun loving youth. Though they may be a good idea for a fun night, but a concoction of booze and caffeine together may not be such a good idea says a new study.

Consuming such mixtures is extremely harmful to the brain. Energy drinks contain almost 10 times the amount of caffeine that is approved by the fda to be allowed for consumption by adolescent teens. Mixing them with alcohol alters the brain activity forever that even lasts into adult life.

In a study conducted by the purdue university lead by Dr. Richard van rijn and his team, experiments were conducted on mice that were fed coke mixed with alcohol. Researchers saw significant changes in the parts of the brain that are related with addiction. Similar changes were seen in the mice that were given cocaine. Studies conducted on mice brain produces similar results on human brain.

When one consumes only alcohol, it gives a feeling of happiness. However, when you drink too much, the body knows that you have overconsumed and starts to shut itself down - you feel sleepy so that you don't harm yourself too much.

The stimulatory effect of an energy drink mixed with booze seems obvious. This study published in alcoholism: clinical and experimental research can provide some refreshing insight into it. Lead author and psychologist cecile marczinski showed how the body shuts down any in-built pathways when one overindulges. For research purposes, volunteers divided into groups were asked to drink plain alcohol, energy - alcohol beverages, energy drinks alone and a non-alcoholic beverage assuming that the group who drank energy- alcohol drinks would also show symptoms of sedation. Much to the surprise of the research team, participants who had energy- alcohol beverages showed twice as much stimulation than with plain alcohol alone.

Also, the researchers discovered that it was not only the caffeine found in the energy drink that was the culprit, but the activation of other ingredients in the beverages as well e. G. Glucose, taurine and ginseng which are all stimulatory for the human brain.

The reason a concoction of alcohol and caffeine gives such an intense reaction is because both alcohol and caffeine release dopamine - the ‘feel good hormone’ in the brain.

Teenage brain is weak & subtle and if it is flooded with high levels of dopamine, they may need higher amounts of it to experience the same #x2018 high #x2019; later in life due to development of tolerance which makes quitting also more tough.

The heightened stimulation along with impulsivity makes energy-alcohol drinking quite dangerous especially for teenage drinkers who think they can hold their alcohol or still have control over the steering wheel after heavy boozing at a party.

Next party, choose your poison carefully

5 people found this helpful

I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased help me.

BHMS
Homeopath, Chennai
I am 24 years old, I have a problem that how I can decrease my belly fat? Have any solution with medicine pleased hel...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Hii actually I have small breast size (31. And my weight is 44 kg .i feel too ashamed when stand in front of other girl. And I want to do exercise but because of my busy schedule I can not do that. Please suggest me some medicine which helps to increase my weight as well as breast size too. But Without any side effect.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Hii actually I have small breast size (31. And my weight is 44 kg .i feel too ashamed when stand in front of other gi...
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage may increase, but results are not at all predictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can go in for a private consultation where you can share your problems in more details along with the photographs also.
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