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Dt. Ms. Neha Gupta

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Neha Gupta Dietitian/Nutritionist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Neha Gupta
Dt. Ms. Neha Gupta is a renowned Dietitian/Nutritionist in Sector-54, Gurgaon. You can consult Dt. Ms. Neha Gupta at HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha Gupta on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HCL Avitas Gurgaon Sector 54

Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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I am 20 years old but my health is very weak and my weight is only 47 kg, I am very thin, I take my food on time but still I am not up to the mark, can you please suggest me some diet plan or what should I eat.

BHMS
Homeopath, Delhi
I am 20 years old but my health is very weak and my weight is only 47 kg, I am very thin, I take my food on time but ...
Take high protein diet, and go for regular exercise. Manage your stress, take proper sleep. You can also take alfa alfa tonic (homoeopathic medicine) 1tsp before meals 3 times a day.
2 people found this helpful
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I want to becan a thin a so that we have to look good as per the other slim men so how we can that we have and shoe tham we have earn of how can of that is the question if that.

BAMS
Ayurveda, Ambala
I want to becan a thin a so that we have to look good as per the other slim men so how we can that we have and shoe t...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How to make our body fit and strong can I get the diet list for making my body strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.
dear naseem you need to lose 10kg, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight
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Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere that weight lifting will damage the knee is this is correct.

MD
General Physician, Mohali
Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere...
This amount of weights should be done under an expert gym trainer. Weight increase should be slow and steady. It also depends upon your fitness level, Body building duration and how early or late in life you started weight training. There cannot be a single answer to this question for all the individuals. However if you have been training your legs and quadriceps well alongwith your back and you do not experience any abnormal knee joint pain while doing it I feel you may continue to do so. Under an expert preferably.
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How to take care of health fitness. What we should do to gain weight and remain fit and healthy.

BSc
Ayurveda, Ujjain
How to take care of health fitness. What we should do to gain weight and remain fit and healthy.
To keep fit change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga, pranayam will fit you.
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Hello doc, my weight increase because off irregular period. How can I reduce my weight for regular periods.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello doc, my weight increase because off irregular period. How can I reduce my weight for regular periods.
Dear Lybrate user, weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. Weight reduction is very simple process though it should be followed for 6 to 8 months for good result. Follow this diet for reducing weight. “ Weight loss: Diet ” 1.Morning: half cup of tea/ milk/ coffee. 2.For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. In small quantity. 3.Milk products should be avoided: butter, paneer, cheese, meethai etc. 4.Fermented food should be avoided: idli, dosa, uttappa etc. 5.Tea should not be consumed more than half cup and 2 times day. 6.Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7.Evening: half cup of tea/ milk/ coffee. 8.Dinner: as per lunch. 9.Non-Veg and addictions like smoking drinking etc should be avoided. 10.Salt and weight: 1 gm of salt retains around 60 ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11.Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12.Salads of radish, carrot, beat root, onion leaf, tomato etc. Should be used. please take these primary ayurvedic medicines for better relief. 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. Feel free to consult privately for further information and treatment guidelines. Thank you.
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Hi. I'm going to gym for weight training in a hope to increase muscle mass and overall weight as I'm underweight. But, within 2 months my weight have decreased by 3 kgs. Is it normal?

MBBS
General Physician, Delhi
Hi. I'm going to gym for weight training in a hope to increase muscle mass and overall weight as I'm underweight. But...
This is an all too common story for people with no experience or knowledge on how to build muscle and gain weight. You’re not getting enough calories Calorie consumption is the solution to about 90% of the complaints lifters have about not being about to get bigger and/or stronger. Your body requires a certain number of calories to maintain your current weight. This figure is known as basal metabolic rate (BMR), and varies from person to person depending on your weight, muscle mass, activity level, age etc. If your calorie intake is lower than BMR, you will lose weight. This is known as a calorie deficit. If your daily calorie intake is higher than your BMR, you will gain weight. This is known as a calorie surplus. The easiest way to calculate your BMR is to use our BMR calculator. Generally speaking, if you’re eating excess calories every day and training with a decent workout you’ll grow. But, if you’re not eating the right foods, the chances are that you’ll be limiting your potential, putting on excess body fat, and not growing enough lean muscle. The best way to plan your muscle building diet is to split it up into protein/carbohydrate/fat (P/C/F) ratios. Arguably the best ratio of muscle growth is 30/50/20. This mean you’re getting 30% of your total calories from protein, 50% from carbohydrates and 20% from fats.
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Is drinking cold drink harmful for health I drink 300ml a day what disease should can be caused to me please suggest me some measures to stop this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is drinking cold drink harmful for health
I drink 300ml a day what disease should can be caused to me please suggest ...
Yes it's harmful for health.. Drink lassi ,buttermilk instead....otherwise it can cause stomach ulcers
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I am a diabetic and I want know why there is loos of erection to diabetic patients. What measures they should take that will help them to have proper erection.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a diabetic and I want know why there is loos of erection to diabetic patients.
What measures they should take th...
To avoid any sexual problem or erection problem, you should keep your diabetes under control. If your blood sugar are on higher side for persistent period than the blood supply to the penis is affected which will affect your erection.
1 person found this helpful
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Hello doctor am work as a system operate my belly is increasing day by day wt way to solved for my problem I want to know the simple tips.

BAMS
Ayurveda, Zirakpur
Hello doctor am work as a system operate my belly is increasing day by day wt way to solved for my problem I want to ...
Start doing yoga daily for 1 hour.drink.plenty of water and do brisk walking daily.Eat 100 g salad and 100g friuts daily and avoid deep fried foods.
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Y parents aged 58 both are diabetic. Can they take multivitamin tab like zevit or any other that you suggest as a supplement? If yes, then for how long? Also my father's hemoglobin count is low around 9%. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Y parents aged 58 both are diabetic. Can they take multivitamin tab like zevit or any other that you suggest as a sup...
Yes multivitamins should be given to a diabetic patient.i suggest that in addition to multivitamins start giving one tsf amla powder to ur parnts
5 people found this helpful
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Hi, I am 33 years old unmarried girl. Height -5-1" Weight-73, though my mom and my granny both are fatty but then also I want shed my weight. please guide me I am very upset because after talking proper diet, I'm still gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am 33 years old unmarried girl. Height -5-1"
Weight-73, though my mom and my granny both are fatty but then als...
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only salad .cornflakes or oatsn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna daily at night with luke warm water.. Get T3, T4, TSH done.
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I'm 22 years of age and so skinny that I weigh only 48 kgs for my 173 cms of length. I badly want to increase weight. Though I 've followed strict calorie intake I find no results. So does going to gym for weight training and proper diet help me gain weight? In a gym, what kind of exercises do I need to do for this and how long will it take to see satisfied results? Pls explain.

MBBS
General Physician, Mumbai
I'm 22 years of age and so skinny that I weigh only 48 kgs for my 173 cms of length. I badly want to increase weight....
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 50 years male diabetic patient. I am on glyciphage 1mg. O. D. At morning fasting. Since2 month. My wt 61kgs. My bp is normal. My last pbs fasting 12.03. 16 is 129mg/dl. And random pbs is 122, 136 113 respectively on 08. O3/28.03/09.04. 2016. Please advice regarding management for tight control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 50 years male diabetic patient. I am on glyciphage 1mg. O. D. At morning fasting. Since2 month. My wt 61kgs. My ...
Mr. Lybrate-user, the sugar levels given by are well in control. You have not mentioned hba1c%, that should be <7%. If that achieved then your sugar control si good. Please check that. Restricted diet plus regular exercise along with drug treatment will give you good control keep it up, with regards.
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Air Pollution - How it Affects Your Health?

MBBS
General Physician, Chandigarh
Air Pollution - How it Affects Your Health?

Every moment from the minute we are born, we are constantly inhaling and exhaling air. However, we rarely think twice about the quality of the air that we breathe. Ideally, we should be inhaling air rich in oxygen, but today, the air we breathe is contaminated with carbon dioxide, particulate matter etc. as a result of air pollution. Breathing this polluted air can be extremely detrimental to your overall health.

What is air pollution?
Air pollution can be defined as the introduction of gases, fumes and dust particles that distort the natural balance of elements in the air. Pollution in the air spreads easily and is difficult to avoid. These elements that pollute the air can be classified as primary and secondary pollutants. Primary pollutants are gases or particles, such as carbon monoxide, sulphur dioxide, nitrogen oxides etc. that are directly emitted into the air. Pollutants that develop as a result of interaction between primary pollutants in the air are known as secondary pollutants. Smog, such as what is enveloping the Northern India today is one of the most common examples of this type of air pollution.

How is it measured?
Air pollution is measured by measuring the amount of pollutants such as Carbon monoxide, Ozone, Nitrogen dioxide, particulate matter with a diameter less than 10 micrometres and particulate matter with a diameter of less than 2.5 micrometres. This data is collected through monitoring stations in various cities and measured in the form of micrograms or milligrammes per cubic meter. For carbon monoxide and ozone this reading is taken as an average concentration of pollutant over 8 hours while for others it is averaged against 24 hours. This can be seen online on India’s air quality index.

What is the significance of air quality index(AQI)?
The air quality index is a visual representation of pollutant levels in the air around you. A quick glance at this colour coded map can tell you if the air outside your home is likely to harm you or not. The code is broken down into 6 levels ranging from green that signifies minimal impact to red that marks pollution levels that can harm a healthy person and seriously impact those who are already ill. The higher the AQI, the higher the level of air pollution.

How does it affect your health?
Watery eyes, coughing and wheezing are the most common results of breathing polluted air. The risk of falling ill due to air pollution is dependent on the pollutant type and amount and duration of exposure to the polluted air. Heart disease and lung disease patients, pregnant women and children under the age of 14 are most vulnerable to diseases caused by air pollution. Air pollution can aggravate respiratory and cardiovascular illnesses, damage cells in the lungs and put the heart and lungs under additional stress to pump oxygen. Long-term exposure to polluted air can cause the lungs to age faster, lead to decreased lung capacity and functioning and can also result in the development of asthma, bronchitis and even cancer. It can also cause heart attacks and shorten the lifespan of a person.

How can you protect yourself against the ill effects of air pollution?
Looking at the AQI levels of your city every morning should become a habit for city dwellers. If the pollutant levels are excessively high, it is advisable to stay indoors. On an average, air pollution and day temperatures have a direct relationship. Hence, avoid scheduling outdoor activities for the afternoons. Avoid routes that have heavy traffic and try carpooling or walking, biking etc. In areas where it is not possible to escape the pollution, use a handkerchief or face mask over your nose and mouth to filter the air. Eating fruits and vegetables rich in antioxidants can help strengthen your immune system and shield your body against the ill effects of air pollution.

Within your house, clean the air conditioner and heater filters regularly and vacuum the house often. On days when the AQI is low, open your windows and allow fresh air to circulate. Sheets and stuffed toys are magnets for particulate matter in the air and hence should be washed often. Do not burn trash or allow people around you to do so.

Air pollution is a big problem to tackle and in order to fight it, requires effort from each and every individual. Take a look at the amount of pollution you generate and try reducing it. Car pooling and using public transport are often the first steps towards reducing your carbon emissions. Wherever possible use hand powered or electrically powered equipment instead of gasoline powered ones. Simply stating that the air is polluted will not help; get involved with the efforts being made in your locality to clean up the sources of this pollution. Remember that if you do not do your bit to fight this menace, it is you that will be harmed by it. If you wish to discuss any specific problem, you can consult a general physician.

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Am 35 years old guy my prb is I have too much tommy & over weight so please give me idea to reduce tommy & weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Am 35 years old guy my prb is I have too much tommy & over weight so please give me idea to reduce tommy & weight.
According to your given hight & weight your bmi is very good. & weight is also very good. For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
3 people found this helpful
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7 Signs of a Vitamin D Deficiency

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
7 Signs of a Vitamin D Deficiency

7 signs of a vitamin D deficiency:

1. Pain and muscle weakness
2. Impaired immune system
3. Hypertension
4. Feelings of sadness/depression
5. Gut troubles
6. Excessive sweating
7. Heart conditions

6 people found this helpful

I have a desk job and in the last 2years may weight has gone up from 75 KGS to 85kgs. I want to lose weight, please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job and in the last 2years may weight has gone up from 75 KGS to 85kgs. I want to lose weight, please h...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Doctor, I've bulky cheek. So my face look like fatty which is so uncomfortable to me. Last year, it was normal. I've also going through fatty stomach. I go to GYM. But when I take rest it comes before as is.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor, I've bulky cheek. So my face look like fatty which is so uncomfortable to me. Last year, it was normal. I've ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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