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Dt. Ms. Neha Gupta

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Neha Gupta Dietitian/Nutritionist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Neha Gupta
Dt. Ms. Neha Gupta is a renowned Dietitian/Nutritionist in Sector-54, Gurgaon. You can consult Dt. Ms. Neha Gupta at HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha Gupta on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HCL Avitas Gurgaon Sector 54

Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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I want diet procedure which is suitable for hostel student to reduce belly quickly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want diet procedure which is suitable for hostel student to reduce belly quickly.
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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I wanna increase weight through ayurvedic medicines and diet. My weight is 58 kg and age is 32. My hunger is good but it doesn't increase my weight. I always wants anything to eat but is does not make my weight increase. Please suggest the best ayurvedic medicines and diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I wanna increase weight through ayurvedic medicines and diet. My weight is 58 kg and age is 32. My hunger is good but...
Dear Aman You may have Chawanprash,vasant kusumakar ras and ashwagandha churan .Have plenty of nuts and bananas.Drink good amount of milk and have milk products.Exercise for 45 minutes daily.
2 people found this helpful
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I am a 19 year old boy. From the past three four months my buttock fat is increasing causing a great problem to me. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 19 year old boy. From the past three four months my buttock fat is increasing causing a great problem to me. W...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Wear flat sandals....walk daily early morning...do yoga daily...
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Hello am 23 years old, from past 3 weeks I have stopped eating rice and following a diet for weightless, my menu consists of green tea, lemon and honey water, idli, dosa, upma, wheat rava, eggs, chicken, fish, yogurt, fruits, dal, vegetables and leafy vegetables. From my childhood am facing bloating of stomach as soon I eat something in small quantities or more, I feel fullness and bloated stomach after eating in small quantities, also indigestion occurs often, what might be the reason. Can you please help me out in knowing the reason behind it.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hello am 23 years old, from past 3 weeks I have stopped eating rice and following a diet for weightless, my menu cons...
Dear Please follow the following to get rid of your existing problems. General eating tips Your IBS symptoms may also improve by: Having regular meals and taking your time when eating Not missing meals or leaving long gaps between eating Drinking at least eight cups of fluid a day – particularly water and other non-caffeinated drinks, such as herbal tea Restricting your tea and coffee intake to a maximum of three cups a day Reducing the amount of alcohol and fizzy drinks you drink Reducing your intake of resistant starch (starch that resists digestion in the small intestine and reaches the large intestine intact), which is often found in processed or re-cooked foods Limiting fresh fruit to three portions a day – a suitable portion would be half a grapefruit or an apple If you have diarrhoea, avoiding sorbitol, an artificial sweetener found in sugar-free sweets, including chewing gum and drinks, and in some diabetic and slimming products If you have wind (flatulence) and bloating, it may help to eat oats (such as oat-based breakfast cereal or porridge) and linseeds (up to one tablespoon a day)
4 people found this helpful
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What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now but I want to loose more kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What's your opinions about loose skin? They can recover? I lost 22 kgs in one year. I have a little problem for now b...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My belly is increasing due to fat. I wanna reduce it as soon as it is possible. Please respond me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My belly is increasing due to fat. I wanna reduce it as soon as it is possible. Please respond me soon.
Hi lybrate-user to reduced belly fat you should do full body exercise. And after some day start abdomen exercise. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Hi gud evg my age 25 weight is 43 tis is my problem Wt to do please solve my problem.

MSc
Dietitian/Nutritionist, Hyderabad
Hi gud evg my age 25 weight is 43 tis is my problem Wt to do please solve my problem.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Things You should Know About PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Things You should Know About PCOS

Things you should know about Polycystic Ovary Syndrome (PCOS). I am Dr. Jyotsna gupta (Gynecologist/Obstetrician). What is Polycystic Ovarian Disease (PCOD) or Polycystic Ovary Syndrome (PCOS)? Polycystic ovary syndrome (pcos) is a health problem that can affect a woman's menstrual cycle - Ability to have children. Appearance Hormones Blood vessels Heart With PCOS/PCOD, women typically have high levels of'androgens, these are sometimes called male hormones, though females also make them. Many a times,small cysts (fluid-filled sacs) are formed in the ovaries. What causes PCOS? The cause of PCOS is unknown. But most experts think that several factors, including genetics, can play a role. Women with pcos are more likely to have a mother or sister with pcos. A main underlying problem with pcos is a hormonal imbalance. In women with pcos, the ovaries make more androgens than normal. Androgens are male hormones that females also make. High levels of these hormones affect the development and release of eggs during ovulation.High androgen levels can lead to Acne, excessive hair growth, weight gain problems with ovulation. How many women have pcos? Between 1 in 10 and 1 in 20 women having childbearing age has pcos. It can occur in girls as young as 11 years old. What are the symptoms of pcod or pcos? The symptoms of pcos can vary from woman to woman. Some of the polycystic ovary syndrome symptoms include: infrequent, absent or irregular menstrual periods. Infertility (not able to get pregnant) because of not ovulating. In fact, pcos is the most common cause of female infertility. Increased hair growth on the face, chest, stomach, back, thumbs, or toes, male-pattern baldness or thinning hair. Cysts on the ovaries, acne, oily skin or dandruff, weight gain or obesity, usually with extra weight around the waist. Skin tags excess flaps of skin in the armpits or neck area, pelvic pain, anxiety or depression Patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black Sleep apnea when breathing stops for short period of time while asleep. How do I know if I have pcos? There is no single test to diagnose pcos. Your doctor will take the following steps to find out if you have pcos or if something else is causing you symptoms. Medical history - your doctor will ask about your menstrual periods, weight changes, and other symptoms. Physical exam - your doctor will measure your blood pressure, body mass index (bmi), and waist size. He or she also will check the areas of increased hair growth. You should try to allow the natural hair to grow for a few days before the visit. Pelvic exam - your doctor might want to check to see if your ovaries are enlarged or swollen by the increased number of small cysts. Blood tests - your doctor may check the androgen hormone and glucose (sugar) levels in your blood. Ultrasound (sonogram) - your doctor may perform a test that uses sound waves to take pictures of the pelvic area. It might be used to examine your ovaries for cysts and check the endometrium (lining of the womb). This lining may become thicker if your periods are not regular. How is pcos treated? Because there is no cure for pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for pcos include: lifestyle modification. Many women with pcos are overweight or obese, which can cause health problems. You can help manage your pcos by eating healthy and exercising to keep your weight at a healthy level. Healthy eating tips include: limiting processed foods and foods with added sugars, adding more whole-grain products, fruits, vegetables, and lean meats to your diet. This helps to lower blood glucose (sugar) levels, improve the body's use of insulin, and normalize hormone levels in your body. Even a 10 percent loss in body weight can restore a normal period and make your cycle more regular. Birth control pills. For women who don't want to get pregnant, birth control pills can control menstrual cycles .Reduce male hormone levels Help to clear acne. Fertility medications - Lack of ovulation is usually the reason for fertility problems in women with pcos. Several medications that stimulate ovulation can help women with pcos become pregnant. Even so, other reasons for infertility in both the woman and man should be ruled out before fertility medications are used. Another option is in vitro fertilization (ivf). Ivf offers the best chance of becoming pregnant in any given cycle. It also gives doctors better control over the chance of multiple births. But, ivf is very costly. Surgery - ovarian drilling is a surgery that may increase the chance of ovulation. It is sometimes used when a woman does not respond to fertility medicines. This surgery can lower male hormone levels and help with ovulation. But, these effects may only last a few months. Medicines for increased hair growth or extra male hormones. Medicines called anti-androgens may reduce hair growth and clear acne. Anti-androgens are often combined with birth control pills. These medications should not be taken if you are trying to become pregnant. Before taking any medicines tell your doctor if you are pregnant or plan to become pregnant. Do not breastfeed while taking this medicine. Other options include: cream to reduce facial hair Laser, hair removal or electrolysis to remove hair. Hormonal treatment to keep new hair from growing. Does pcos change at menopause? Yes and no. Pcos affects many systems in the body. So, many symptoms may persist even though ovarian function and hormone levels change as a woman is close to menopause. For instance, excessive hair growth continues, and male-pattern baldness or thinning hair gets worse after menopause. Also, the risks of complications (health problems) from pcos, such as heart attack, stroke, and diabetes, increase as a woman gets older. Polycystic ovary syndrome and pregnancy - how does pcos affect a woman while in pregnancy? Women with pcos appear to have higher rates of miscarriage premature delivery. Pregnancy - induces high blood pressure. Does pcos put women at risk for other health problems? Women with pcos have greater chances of developing several serious health conditions. Recent studies found that women with pcos can have diabetes or pre-diabetes at early age. Women with pcos are at greater risk of having high blood pressure. Women with pcos can develop sleep apnea. This is when breathing stops for short period of time during sleep. Women with pcos may also develop anxiety and depression. It is important to talk to your doctor about treatment for these mental health conditions. Irregular menstrual periods and the lack of ovulation cause women to produce the hormone estrogen, but not the hormone progesterone. Progesterone causes the endometrium (lining of the womb) to shed each month as a menstrual period. Without progesterone, the endometrium becomes thick, which can cause heavy or irregular bleeding. Over time, this can lead to endometrial hyperplasia, when the lining grows too much. If you have pcos, get your symptoms under control at an earlier age to help reduce your chances of having complications like diabetes and heart disease. Talk to your doctor about treating all your symptoms, rather than focusing on just one aspect of your pcos, such as problems getting pregnant. Also, talk to your doctor about getting tested for diabetes regularly. Other steps you can take to lower your chances of health problems include eating right, exercising, not smoking. How can I cope with the emotional effects of pcos? Having pcos can be difficult. You may feel embarrassed by your appearance, worried about being able to get pregnant, depressed. Managing pcos (diet and exercise) - following lifestyle and diet modifications can help manage pcos symptoms to an extent. Frequently have small meals (5-6 times a day) without fail, drink a lot of water (8-10 glasses). Try to consume 2-3 servings of fruits and vegetables every day. Stick to a high fibre diet (wholegrains/fruits/vegetables). Give preference to home cooked meals, add brightly colored and white vegetables to your diet. They have high anti-oxidants food to avoid - Fried/packaged/processed foods. Foods with high glycemic exercises, suggested work out at least 5 times every week for at least 30 minutes Running, swimming, yoga strengthening exercises . Even if you don't lose weight, exercise in pcos helps to improve things like- insulin sensitivity, frequency of ovulation, cholesterol, body composition. Getting treatment for pcos can help with these concerns and help boost your self-esteem. It is advised that you should consult gynecologist who can help you based on your symptoms and requirements to manage pcod/pcos.

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Today I checked blood for thyroid and sugar. Thyroid shows T3. 68. T4. 6.39 and T4 11.02. T4 seems to be higher. CREATININE 1.2 and UREA 41.2. Which specialist I should consult? Thank You.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Today I checked blood for thyroid and sugar. Thyroid shows T3. 68. T4. 6.39 and T4 11.02. T4 seems to be higher. CREA...
You should visit once a nephrologist to keep your kidneys in check. Also drink plenty of water and continue the above treatment as well.
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Hello doctor from 2 days I am feeling less energetic. Yesterday I found that I had a temp. Of 99.6 degree Fahrenheit so I took the medicine. I have got rid of my fever but I am still feeling less energetic. What to do? Plzz reply as soon as possible.

MD, DYA, PGDCR
Ayurveda, Nashik
Hello doctor from 2 days I am feeling less energetic. Yesterday I found that I had a temp. Of 99.6 degree Fahrenheit ...
Dear lybrate-user, Fever naturally causes loss of appetite and lethargy. Most likely that only your fever has been supressed by medicines. Its not completely cured. Give some time. Drink only boiled water whenever thirsty. Take boiled soup of muga (green grams) whenever hungry. Don't eat fruits or heavy food till your previous toxins are cleared. Amrutarishta medicine 4 tsf you should take after meals for complete recovery.
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Q: Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Q: Hii, I am 22 years old. My weight is 55 kg. I want to increase my weight. What should I do?
Ok Vishal To increase your weight you should do regular exercise like push ups,sit ups,weight lifting and other muscle building exercise.Eat more food more frequently.Use whole cream milk or milk shake.Add ghee,cream,butter cottage cheese,jam,jelly with foods more.Eat cake,Pastries,chocolate,ice cream. Banana 3-4pcs/day.Use more dense fruits,vegetables.Take refined foods with unrefined.Use Take more protein to gain weight.Take more nuts and seeds.Use healthy fats like Canola,olive,refined vegetable oil in extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Use weight gainer nutritional supplement which has no side effects.Take proper rest at night.These gonna help you.
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I have been a gym guy since last 2 years and I feel extremely exhausted at the end of the day after my hectic schedule but cannot sleep and wake up now and then during the night.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Concentrate on your diet. If you are doing more physical and mental activities and food you take cannot fulfill the needs of the body, slowly degeneration happens. Please use protein, vitamins, omega-3 supplements for better health. Drink more water in a day, carry water bottle every time with you. Before you going to sleep please read books for at least 30 mins, which gives you a mental relief from your hectic schedule.
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I am overweight, I hav been going gym for a while but I am not losing weight what should be avoided to do weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am overweight, I hav been going gym for a while but I am not losing weight what should be avoided to do weight loss.
Gym is good but you should manage the balance between fats and protein intake. For more details and specific tips, pk consult privately.
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Homeopathic Remedies For Toothache!

MD, BHMS
Homeopath, Navi Mumbai
Homeopathic Remedies For Toothache!

Odontalgia or severe toothache is characterized by extreme pain or inflammation of the tooth and its surrounding areas. The excruciating pain that you might experience may stem as a result of gum infection, tooth decay, infection of the dental pulp, abscess and due to certain other reasons like extraction or filling of the teeth. Another key reason for extreme toothache is the fact that a number of heart problems, such as myocardial infarction and angina tend to affect your dental health negatively.

While some toothaches might occur sporadically, they might pose a danger against your overall well-being in the long run, if the condition is left untreated. Homeopathy can serve as the perfect antidote to your toothache problems and its effects are noted to be significantly higher when it comes down to the question of long-term consumption. Here is a list of homeopathic medications that might prove to be a pain alleviator for your dental complications:

  1. Hepar Sulph and Silicea: Root abscess responds positively, to both Hepar Sulph and Silicea. For fever accompanied with occasional chills due to severe toothache, Hepar Sulph is considered to be the perfect remedy and tends to significantly decrease the level of swelling and pain. On the other hand, if your face swells and there is an incidence of gum inflammation, Silicea must be used to numb the effects of root abscess.
  2. Plantago: Plantago is noted to be the most commonly prescribed medicine for toothaches and for treating sensitivity. The pain extending to the ears from the teeth receives maximum relief due to the effects of Plantago. It might have to be taken internally or applied externally depending on the severity of the toothache and its accompanying conditions.
  3. Staphysagria: Sensitivity is best taken care of by Staphysagria and resolves the problem of worsening of toothache, when any drink or food is consumed. Bleeding gums and excess salivation is also another aspect that is looked after by Staphysagria.
  4. Arnica: Tooth extraction and filling may often lead to the consequence of nerve-wrecking pain in the gums and the affected area. For this, Arnica is prescribed to assuage the nerve pain and must be taken in along with Hypericum, another homeopathy medicine, for best results.
  5. Merc Sol: Problems of halitosis and excessive salivation that tend to occur simultaneously with toothaches can be solved by a dosage of Merc Sol. Bleeding gums, looseness of teeth and sensitivity are all taken care of by the same medication.
  6. Hecla Lava: For jaw swells along with toothache, you must always opt for Hecla Lava. The effect is instantaneous and relieves both swelling and pain.
  7. Chamomilla: Chamomilla serves as the best remedial homeopathic medicine for easing heat sensitivity that is likely to worsen the existing toothache. Drinks and food, either hot or cold, can then be consumed easily because of the numbing effect of this medicine. If you wish to discuss about any specific problem, you can consult a Homeopath.
5856 people found this helpful

My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.

BHMS
Homeopath, Faridabad
My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.
Hello, take alpha dp, 2 tabs twice daily after meals. Take alpha liv, 2 tsp daily after dinner. Drink plenty of water in the whole day. Take care.
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Hello , my age is 20 and my weight is 52 , I am very Lean , I want to gain weight , please suggest me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello , my age is 20 and my weight is 52 , I am very Lean , I want to gain weight , please suggest me.
Hi, you need health foods and drinks like banana shake, mango shake, chiku shakes, strawberries shakes heavy breakfast and proper lunch and dinner.
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Hello Are green coffee beans good for weight loss? If not, wat are the supplements one can take for effective weight loss. Am not loosing weight inspite of doing gym.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello
Are green coffee beans good for weight loss?
If not, wat are the supplements one can take for effective weight ...
Hello, The antioxidant level of green coffee beans are really high.But that cannot be considered alone for weight loss. A good diet plan with lifestyle modification can only help you. No medicines or supllement can work,it is just to fool around people.Be aware before falling prey to such gimmicks.
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I am 59 years old man and voluntarily checked fasting and pp bl glucose and it was found to be 106 and 216 mg/do respectively. I have not been taking diabetes tab till now. Pl advise me whether am diabetic? And suggest to control bl glucose thro non medicine means as well thro tab.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 59 years old man and voluntarily checked fasting and pp bl glucose and it was found to be 106 and 216 mg/do resp...
Yes, this is the symptom of diabetes. Do regular exercise and maintain a proper body weight. Along with this follow balanced diet. Eat lots of fibrous fruits, vegetables. Drink lots of water specially before meals. Avoid sugar, sweetened juice, soft drinks, fast foods, junk foods. Take small amount of foods. Take stress free rest. Take nutritional supplement in this regard.
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Hello doctor! My brother is Diabetic patient, He loss is weight day by day, Because of this he mentally disturbed, Could not eat properly, Kindly give advice and how to gain body weight for diabetic type 2 Thanks in advance Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello doctor!
My brother is Diabetic patient,
He loss is weight day by day,
Because of this he mentally disturbed,
Co...
Increase the calories in your diet while watching your carbohydrate intake. Gaining weight is simply a matter of eating more calories than you burn, but having diabetes complicates the equation because it's not safe for diabetics to eat whatever foods they want. Recommends limiting sweets like candy and chocolate, as they can spike your blood sugar levels too quickly, and instead of eating foods with refined carbohydrates like white rice, white bread and pasta, Eat more whole grains like whole wheat bread, proteins like chicken and fats like olive oil. Continue to check your blood sugar levels as often as your doctor or dietitian recommends.
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