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I am working and want to rush to the office so I am not able to make with the breakfAst can you please suggest some healthy food that I can take in the morning which is also made fat and healthy! is cereal everyday ok to eat in the morning?
Dose taking green tea helps in reducing fat dose it has any side effect at what time and how much it should be taken ?
I am 27 years old.in the 27 years she my chest not fully progress. My chest is so normal like 15 years age guy. So I want some medicine tips.
Chandraprabha Vati is a tablet, used in Ayurvedic treatment of diabetes, diseases of urinary track, and many other disease conditions. It is widely used in Ayurvedic practice, across India.
Chandraprabha Vati uses:
It is used in Ayurvedic treatment of urinary tract infection, difficulty in urination, urinary calculi.
It helps to relieve constipation, bloating, abdominal colic pain, low back pain.
It is useful in treating cold, cough, rhinitis, bronchitis, asthma and such other respiratory diseases.
It is used to treat eczema, dermatitis, pruritis and allergic skin conditions.
It is useful to treat piles, liver, spleen diseases, anaemia and fistula.
It helps to relieve teeth problems like caries, eye infections.
It is used to treat semen defects and gynaecological problems.
It helps to relieve indigestion, improves strength, it is a natural aphrodisiac and anti aging Ayurvedic medicine.
Effect on Tridosha – balances Vata, Pitta and Kapha.
Chandraprabha Vati dosage: (500 mg tablet) – 1 – 2 tablets 1 – 2 times a day, before or after food or as directed by Ayurvedic doctor.
Chandraprabha Vati side effects:
People with high BP should take this medicine only under medical care, since this medicine contains salt as ingredient.
Over-dosage may cause slight burning sensation in abdomen.
What should I drink daily to be energetic that I skip my breakfast daily? Can I drink fresh juice daily if so what should I drink?
The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!
#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!
#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.
#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems. Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)
#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!
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My father was a diabetic patient and he is using insulin as a medicine, what are the remedies to keep the level of diabetics low and is there any necessity for tests.
Dr. I m over weight I have tried each nd every thing to reduce weight but was unsuccessful so please suggest me some medicine for reducing weight as I also want to plan family.
Hi dear sir, This is my problem Main bahut jaldi thak jata hu sirf kaam kar ke kya mere andar energy ki kami hai kya. please help me now.
I use to go gym regularly but past one month I stopped going so I gained weight please tell me what to do.
My height is 5'10 and my weight is 55kg, I think I am thin so can you tell me some healthy food items that increases my weight.
Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
54 year married lady , menopause since 5 yrs.Gaining wt. Since 5 yrs. TSH above normal.Hypertensive moderate since 3 yrs.On amlodipin & salt rest diet.What should I do. .
I am 58, diabetic- latest blood work shows- Tetanus Antitoxin- 0.030 IU/mL ref range <0.1 IU/mL, Diphtheria Antitoxin -0.140 ref range 0.100 -1.000 IU/mL, Pneumoniae IgG Ab, 23 seroptypes done- out of total 23 serotype - 12 shows low values, 1 is very high like 28 times, two are high like 5-6 times high, 7 are normal, Specialist asked for tetatuns, diphetria vaccine only, for pneumonia AB IgG 23 serotype she ewas explaining not worried, getting ear, sinus, eye, throat infections 24/7, tired, week all times. I am Calgary Canada, should I visit India my home country for specialist consult, our health system is super bad like bottom out.
I am 53 years old female. I would like to know how I can maintain optimum health? Do let me know what should be my diet and exercise regime?
You must have heard of the far reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.
Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for the ways in which it helps you cut down on those extra kilos.
Green tea leads to weight loss in the following ways:
- It increases the mobility of fat in fat cells: Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells. Green tea contains a potent antioxidant, EGCG that can lead to an increase of the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.
- It can regulate metabolism: Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism he or she will inevitably lose the redundant calories.
- It prevents you from consuming additional calories: Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals, but your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.
How Much Green Tea?
4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.
So, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.
Before you take to drinking green tea on a regular basis, you may want read these tips:
- If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
- If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
- Avoid drinking green tea if you suffer from kidney and liver problems, or glaucoma problem.
- Do not sip green tea with meals as it may interfere with absorption of iron in your body.
- Do not have it empty stomach.
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.