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Dt. Ms. Neha Gupta

Dietitian/Nutritionist, Gurgaon

Dt. Ms. Neha Gupta Dietitian/Nutritionist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Neha Gupta
Dt. Ms. Neha Gupta is a renowned Dietitian/Nutritionist in Sector-54, Gurgaon. You can consult Dt. Ms. Neha Gupta at HCL Avitas Gurgaon Sector 54 in Sector-54, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha Gupta on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HCL Avitas Gurgaon Sector 54

Unit 9, Suncity Business Tower, Sector-54, Gurgaon, GurgaonGurgaon Get Directions
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I want to study for more time in a day. So planning for 6 hrs sleep. But I think it's not enough to be refreshed for the whole day. I need some advices to be fresh with a minimal sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to study for more time in a day. So planning for 6 hrs sleep. But I think it's not enough to be refreshed for ...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get 6 hrs sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
2 people found this helpful
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Dr. I m feeling very drowsy or energyless very early I m working out daily and cut down my food intake to3 chapatis n a bowl of cereals n oats also a glass of milk. Pls suggest mi something so that I can feel energetic throughout day.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Dr. I m feeling very drowsy or energyless very early I m working out daily and cut down my food intake to3 chapatis n...
If your workout is high then you need to increase your cereals intake not decrease it. Because cereals are the main source of energy. Apart these, you have to take pulses and pulses products, some fruits, milk, little amount of fat like ghee, butter, khoa. To feel refreshed, eat fruit salads, veg salad and sprout salad and also use 1 cup of green tea.
4 people found this helpful

Dear sir I am 29 year old my problem ghabrahat hona. Sir head bhari pan. Musulce pain. Back pain. Chest me jakdan. Hath pair me kampan hota hai. Swas lene me problem hoti hai. Hath pair me jhanjhnahat rahti hai. Aakho me dhudhla dikhai deta hai. Muh sukhne lagta hai. Kabhi kabhi pet saaf nahi hota. Hath aur pair me pasina bahut aata hai. Aur hath pair thande ho jate hai. Please sir mai bahut paresan hu koi upay bataye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I am 29 year old my problem ghabrahat hona. Sir head bhari pan. Musulce pain. Back pain. Chest me jakdan. Ha...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have removed my wisdom teeth in january, but still I feel some leakage of fluids in my wisdom teeth place. I have applied many gels. I am a diabetic too. (During removal of teeth doctor has used hammer for removal. Please help.

BDS
Dentist, Gurgaon
I have removed my wisdom teeth in january, but still I feel some leakage of fluids in my wisdom teeth place. I have a...
If d socket is healed properly den der should not be any leakage of fluids frm there. Go to a dentist again and he will check it thoroughly. May be d fluid can be your saliva. And saliva secretion is a normal process in mouth.
1 person found this helpful
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I'm 23 years old my weight 90 kg and height 176 my body is not have tightness. I am doing 1 hours daily workout and get protein diet like chicken, eggs and protein full seeds but my body is so buffy please gave me perfect way to became a muscular body. Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
I'm 23 years old my weight 90 kg and height 176 my body is not have tightness.
I am doing 1 hours daily workout and g...
Continue work out. Don't eat seeds, instead eat sprouted matar and moong. Confine to 3 meals. Do not put any thing except water in your mouth in between. At 250 gms salad half hour before principal meals choose one day of the week. On that day eat only fruits. Total quantity not to exceed 500 gms of edible material for detailed diet plan
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Here myself suffering from high weight and due to that suffering from breathing problem please suggest me a solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
Here myself suffering from high weight and due to that suffering from breathing problem please suggest me a solution.
Avoid high calorie diet for sometimes. Do regular exercise like walking for 30 min daily. Your weight will be ok and breathing also.
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This ques I am asking for my mother her age is 47 she is suffering from increase in LDL tat is 240 she is eating clean her diet contains dry fruits apple orange salad daal oats no ghee refined only olive oil n she is also doing morning walk skipping and yoga bt wat else should be done. Please although she is on medication bt many times she goes through inflammation of heart please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
This ques I am asking for my mother her age is 47 she is suffering from increase in LDL tat is 240 she is eating clea...
Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels. Include Anti-oxidants food like dark chocolate, berries, avocado, nuts (Almond & Walnut) kale, beets, and spinach. Use unsaturated oil like olive oil, soyabean oil include fish in your diet. Cut your sugar intake all kinds of sugary drinks, refinery product.
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How can I increase my skeleton size? What exactly does my body need for increasing this?

BHMS
Sexologist, Noida
How can I increase my skeleton size? What exactly does my body need for increasing this?
We all know height can be different, but what about the width of a skeleton. The human skeleton comes in all kinds of sizes. The size of the bones themselves don't change much - someone can't really be "bigger boned" - but the overall structure (height, width) of the skeletwe all know height can be different, but what about the width of a skeleton. The human skeleton comes in all kinds of sizes. The size of the bones themselves don't change much - someone can't really be "bigger boned" - but the overall structure (height, width) of the skelet.
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I want to be increase the weight and my body . I am trying to take tablets it is OK are any dangerous.

BHMS
Homeopath, Faridabad
I want to be increase the weight and my body . I am trying to take tablets it is OK are any dangerous.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Family History of Cancer? - Opt for a Preventive Health Check

Partners in Health
Multi Speciality, Gurgaon
Family History of Cancer? - Opt for a Preventive Health Check

The rising incidences of cancer have made it important for us to be vigilant about our health. It has been proven medically that if cancer is detected at an early stage -stage I & II , then the chances of cure and treatment along with full recovery are very high. For early cancer detection & for people at greater risk of cancer, PHC-Preventive Health Care plays a major role. Preventive Health Check is particularly important for the people who have a family history of cancer.

Hereditary Cancers:

Almost all cancers are caused by damage or mutation in their genes, which, may be acquired from environmental exposure, dietary factors, hormones or through normal aging. In 90% of cases, these genes are not passed from parents to children. These are known as sporadic mutations and the cancers that they cause are called as sporadic cancers. But 5-10% of cancers are caused by gene mutations which are inherited from one or both parents & passed on to the children .These are hereditary or germline mutations & these cancers are known as hereditary or familial cancers.

People /children, who carry gene mutations have a higher risk of developing cancer at an earlier age or at some point in their life time.

Some of the common such cancers, which run in families, are:

  • Breast cancer
  • Ovarian cancer
  • Colo-rectal cancer (cancer of large intestine )
  • Prostate cancer
  • Lymphoma
  • Melanoma
  • Retinoblastoma

Breast, ovary & colo-rectal carcinoma have well established gene mutation studies.Mutation of BRCA 1 & BRCA2 Genes is responsible for 85% of hereditary breast cancers.

Estimated life time risk for developing breast cancer in woman with BRCA1 & BRCA2 mutation is 56-87% & risk for developing-bilateral /contralatral breast cancer is about 20-40%. These statistics make a preventive health check for women with breast cancer history in their family a necessity. Mutation in these genes confers about 20-40% increased life time risk for developing ovarian cancer. Hence the presence of gene mutation for breast cancer can trigger ovarian cancer.

However as stated above, other environmental and lifestyle factors can also cause breast cancer other than genetic BRCA1 & BRCA 2 gene mutations.

  • Increasing age
  • Early menarche
  • Late menopause
  • Nulliparity
  • First birth after the age of 30
  • Atypical lobular hyperplasia or Atypical ductal hyperplasia
  • Prior breast biopsies
  • Long term postmenopausal estiogen replacement
  • Early exposure to ionizing radiation

Other Familial Cancers:

Familial cancer syndromes associated with colo-rectal cancers are familial adenomatous polyposis (FAP).It is an autosomal dominant inherited syndrome with more than 90% penetrance, manifested by hundreds of polyps developed by late adolescence .The risk of developing invasive cancer is almost 100% .So such patients should start getting colonoscopy at an earlier age- say by 20yr of age & should undergo Total Collectomy on development of significant polyps .

Other familial cancer syndromes are hereditary non -Polyposis Colo Rectal Cancer (HNPCC), Gardner's Syndrome, Turcot's Syndrome, Peutz-Jeghers Syndrome, Juvenile Polyposis.

Cancer Assessment & Conclusion:

For breast cancer risk assessment, we have the GAIL model & IBIS model, which take into consideration ,all the risk factors, apart from BRCA1 & BRCA 2 gene mutation. These models calculate the over all life time risk of development of breast cancer for any lady. For this, you have to consult a specialist experienced in area of hereditary cancers, cancer risk assessment, genetic counseling & testing.

To conclude, all people with cancers in their family should undergo genetic testing & counseling, to detect high risk individuals should take adequate measures & treatment.

3402 people found this helpful

MDS Pediatric Dentistry
Dentist, Vadodara
Relax breathe and have a day full of joy.
33 people found this helpful

Hi doctors I want to reduce my weight I am gaining day by day, I have a periods problem and I am taking tablets M2 tone and Ovral l. Bcoz of this tablets I am gaining weight a haaaaaa.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi doctors I want to reduce my weight I am gaining day by day, I have a periods problem and I am taking tablets M2 to...
Disturb menstrual cycle is one of the major reason for weight gain in female. Specific yoga and diet gives a very good result in both. Yoga help to regulate menstrual cycle and also help to decrease your weight.
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I have been doing gym since 45 days but nt much of weight loss is happening however some toning of body in terms of inch loss happened. Please recommend better way to control and loose weight. Also I have pain in knees these days while doing squat or gym. How to get rid of pain in knees.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have been doing gym since 45 days but nt much of weight loss is happening however some toning of body in terms of i...
Hello, pls check thyroid test. Take 1 glass lukewarm water with half lemon in the morning. Take small meals in frequent intervals. Include more vegetable and fruits in your diet. Don't take rice at the moment and don't skip breakfast. Avoid junk food. Drink more water in a day. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
1 person found this helpful
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I am 60 years old. I am diabetic type II and taking medicines. I have retinopathy also. What should I do?

MBBS
General Physician, Mumbai
I am 60 years old. I am diabetic type II and taking medicines. I have retinopathy also. What should I do?
We need to control sugar levels with medication exercise and following a diabetic diet and also follow your ophthalmologist advice and we need to take folicacid supplements daily along with statin group of drugs
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As, I am having a sitting job for 13hrs in airport am not gaining weight but my stomach is getting larger and larger day by day. As I had a good figure before I joined gym but which is of no use and my stomach is not getting in a inches, plzzz help me out with an remedy.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
As, I am having a sitting job for 13hrs in airport am not gaining weight but my stomach is getting larger and larger ...
sedentary job, lack of nourishment from the food you are eating and inadquate sleep disturbs hormones like insulin and cortisol. The first thing to go bad is fat deposit around abdominal area. Most of the time, underlying the thyroid disorder is years of abuse of our body. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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My son he is 12 years old. The problem is about not growing his height and weight. He is too weak. Suggest me about his improvement.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My son  he is 12 years old. The problem is about not growing his height and weight. He is too weak. Suggest me about ...
Medicine sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swming gym daily 20-30 minutes. If medicine suit you then revert after 2 weeks
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Nowadays all the vegetable n fruits are being adulterated and ultimately we have to face the effect. How to reduce the consumption of these toxins.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Nowadays all the vegetable n fruits are being adulterated and ultimately we have to face the effect. How to reduce th...
Buy always local and seasonal fruits and vegetables. Try to get organic foobs as best as possible. Avoid buying fruits that are not in season.
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I am 24 years older but I look so slim, I want to gain some weight, please tell me some solution, I eat a lot but still not gaining it. Please help me in this thing.

MBBS
General Physician, Mumbai
I am 24 years older but I look so slim, I want to gain some weight, please tell me some solution, I eat a lot but sti...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi, I want to reduce weight from sides from the stomach area. M exercising from almost a month but my weight is not reducing. Though it hS stopped increasing but its not reducing inspite of dieting and 1 or 2 hours workout everyday except Sundays. kindly guide me in this matter.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, I want to reduce weight from sides from the stomach area. M exercising from almost a month but my weight is not r...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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