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Dt. Ms. Neha

Dietitian/Nutritionist, Gurgaon

Dt. Ms. Neha Dietitian/Nutritionist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Neha
Dt. Ms. Neha is a renowned Dietitian/Nutritionist in Sector-31, Gurgaon. You can consult Dt. Ms. Neha at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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I am feeling so tired due to such hot weather and use to get energy drink what should I do to enhance my power?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feeling so tired due to such hot weather and use to get energy drink what should I do to enhance my power?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am doing workout from 3 yrs And hav a fatty body. Now M thinking to have Supplement or Steroid to build muscle and loose a Fat Wat is best.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am doing workout from 3 yrs
And hav a fatty body.
Now M thinking to have Supplement or Steroid to build muscle and ...
Hye. Thanks for the query. Like any too good to be true fat burner, it is just a tall claim made. Most fat burners have majorly not worked. Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Most people claim to have experience little or no difference at all after using a fat burner. Like any fat burner there are chances of side effects due to either poor nutrition intake. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. You are young. Give your body a chance to lose weight by natural and healthy ways.
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I am 5 feet 10 inches tall. Weight 87.5 kg. I am overweight and exercising daily to reduce weight. I already have stretch marks on my waist ,legs, arms. N the way I am working out I lost 2 kgs a week. Will rapid loss cause me more stretch marks? What is the ideal way to loose weight? I run 4 kms n do 30 min cardio. Also will running cause problems on knees?-Manish.

BHMS
Homeopath, Navi Mumbai
I am 5 feet 10 inches tall. Weight 87.5 kg. I am overweight and exercising daily to reduce weight. I already have str...
RAPID WEIGHT LOSS DO CAUSE STRETCH MARKS. BUT IT IS NOT A PERMANENT CONDITION. IT WILL DISAPPEAR AFTER YOUR WEIGHT IS STABILIZED. MEANWHILE YOU CAN USE OLIVE OIL FOR FASTER RECOVERY.
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PROTECT HEALTH BY JUICE

BHMS
Homeopath, Agartala
PROTECT HEALTH BY JUICE

PROTECT HEALTH BY JUICE

58 people found this helpful

Sir I need to reduce my weight quickly. My weight 85. Height 180 cm. It is an correct weight and height.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I need to reduce my weight quickly. My weight 85. Height 180 cm. It is an correct weight and height.
. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i. E. 5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura, almonds, or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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How to decrease my fat? How to increase my height and want to make slim body. Write your remedies.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
How to decrease my fat? How to increase my height and want to make slim body. Write your remedies.
For weight reduction 10 ml apple cider vinegar in 50 ml of chilled water before meal for 3 month. For height to have 2 teaspoon grd powered with soya milk daily for 3 month. This will helpful for your body.
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I have to increase weight! Tell me how to do it in a healthy way! Give me some diet plan!

BAMS
Ayurveda, Ambala
I have to increase weight! Tell me how to do it in a healthy way! Give me some diet plan!
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to weight loss? please tell me easy way to loss weight? Me also suffering from acidity.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I want to weight loss? please tell me easy way to loss weight? Me also suffering from acidity.
Dear Ms Aman regarding food take salad . fruits.and any thing prepared by boiling ,steam cooking or pressure cooking..ie our rice chapatti etc...avoid food prepared in ovens like biscuits...avoid anything fried...soft drinks and fruit juices contain too much sugar should be avoided also all sweets ..see EAT WELL DIET..published by UK in the net.. Milk also to be limited. to reduce wt..walking for 45 min covering 4kmdaily is enough....but then you have to reduce your in take...replace dinner with salads and fruits. replace breakfast with some product from GETRIM..see net. you should try and reduce 3 kg in a month not more. lf you have any questions please free to contact me.
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Is it safe to take vitamin supplements?

MBBS
General Physician,
Not necessary for young healthy person. Do take fruits//vegetables daily. Exercise 30 min daily, for better health.
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How can one reduce weight. Without facing weakness problems and what diet he should maintain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can one reduce weight. Without facing weakness problems and what diet he should maintain.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 21 yrs old but my wait only 52 kg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 21 yrs old but my wait only 52 kg. What should I do?
Yes. Cap immugain cap omegarich cap detox cap green rich protirich ayurvedic powder tab aarogyavardhini vati milk and milk products drink plenty of water eat dark green leafy vegetables and fruits eat balanced diet and more protein rich diet no substitute for above medicines
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How to easily losses weight sitting at home eating foods that are healthy Because I am so busy that I cannot go to that gym but I want to lose weight because it is tough to live like this What do I do? Please suggest.

BHMS
Homeopath, Raebareli
How to easily losses weight sitting at home eating foods that are healthy
Because I am so busy that I cannot go to th...
Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. However you have to do treadmill at least 45-60 minutes daily for sure.
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My weight is very high. I can't control my weight after 3 month exercise. What I should do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My weight is very high. I can't control my weight after 3 month exercise. What I should do?
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
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I just want to know whether consuming egg without yolk is use full? Please advice

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I just want to know whether consuming egg without yolk is use full? Please advice
Yes because egg whites are one of the top sources of protein, it offers 4-5 g of protein without the yolks fat and other detriments.
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My weight is going to very loss day by day since two weeks. How can I overcome this problem. Please tell me.

Vaidya Visharad
Ayurveda, Narnaul
My weight is going to very loss day by day since two weeks. How can I overcome this problem. Please tell me.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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I am working in coffee shop I am not interested in having coffee I just used to take teas so which is best tea and good for health 1) green tea 2) black tea suggest me a good one which is good for health.Please tell.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am working in coffee shop I am not interested in having coffee I just used to take teas so which is best tea and go...
Hello! you can have both as every variety has its own benefit. But not more than 2-3 cups per day. Tea contains tannin n caffeine both which can make problem with digestive juices n iron absorption etc. Moderation is the key to enjoy goodies of every food stuff.
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Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my wedding is in dec pls help .

MSc
Dietitian/Nutritionist, Chandigarh
Hello, I am a pure vegetarian in last 8 months I have gained 10 kgs of weight I need to reduce weight as its my weddi...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which food can replace chicken.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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How to gain body weight and how to get more about the fat increase. Tell me something about this problem.

How to gain body weight and how to get more about the fat increase.
Tell me something about this problem.
Hi lybrate-user use extra protein diet and take fatty food use soybeans daily eat eggs eat nonveg. Rest more do less work.
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Thanks. For reply me. Bt pineapple can reduce fat? Sir. And I want to take Creating and fat burner. So do I tke this? Please reply me. If harmful so I don't take. This. Please help. Me.sir.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Thanks. For reply me. Bt pineapple can reduce fat? Sir. And I want to take Creating and fat burner. So do I tke this?...
Hi, lybrate-user yes, pineapple will help you in reducing weight. You can take these fat burner as they does not contain any drugs in it and are not harmful so you can take this without any fear. You can purchase these products online.
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