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Dt. Ms. Neha

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Neha Dietitian/Nutritionist, Gurgaon
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Neha
Dt. Ms. Neha is a renowned Dietitian/Nutritionist in Sector-31, Gurgaon. You can consult Dt. Ms. Neha at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I do to improve myself. I have also join gym but no improvement found. Please tell me what should I do.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 28year old. My weight is 68 kg but I am looking weak, my upper part of body is looks like so weak what should I ...
Aditya take healthy high protein diet like milk and milk products..egg..pulses and beans etc...walk regularly for good digestion..take good sound sleep after meal..take ayyurvedic tablet chitrakadi bati after meal..take ashwgandha powder with milk twice a day..drink warm milk with honey before sleep..
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I'm 20 year old but my weight is too less. I tried all medicine but no use so please suggest me to gain weight.

BHMS
Homeopath, Faridabad
I'm 20 year old but my weight is too less. I tried all medicine but no use so please suggest me to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Sir mostly my mother cooks curry. Then in that use more of oil for receipt .it is to be affect health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
Sir mostly my mother cooks curry. Then in that use more of oil for receipt .it is to be affect health?
It's not clear what kind of oil is being used by your mother, but still oils like coconut oil, olive oils are harmless. Reheated oils will be always harmful to health.
2 people found this helpful
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I am 20 years old and I am loose my weight about 2kg atlest 7 day what I will do for loose weight of my body.

Advanced Aesthetics
Ayurveda, Gulbarga
-avoid high carbohydrates like potatose and rice take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama.
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I want to know after having food how many minutes should I wait to drink water. I am already drinking water half an hour before food, so I don't want to know about water before food. Please answer?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know after having food how many minutes should I wait to drink water. I am already drinking water half an h...
Feel comfortable and feel good in having food and water. There are lots of rules and rules, and everyone will give different rules. Some of them are conflicting rules with different reasonings. My personal recommendation is that, when you drink water is not important. Till the time you are drinking enough water. I have seen a lot of people who are so caught up with'Water Rules' that they don't drink enough water and end with obesity / constipation / Kidney stones because they are following too many rules. So the bottomline is Have more water - don't be over burdened with rules.
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I'm 22 years old and my body weigh is 53 kg. I have to gain up to 70 kg, how will I please help.

MBBS
General Physician, Mumbai
I'm 22 years old and my body weigh is 53 kg. I have to gain up to 70 kg, how will I please help.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi sir my age 22 years ,my height is 6fts but my weight is just 67 kgs how to gain my weight at least 75 kgs ,any problems is there my body answer.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hi sir my age 22 years ,my height is 6fts but my weight is just 67 kgs how to gain my weight at least 75 kgs ,any pro...
Hello! lybrate-user reddy, you need a scientific and systematic diet plan containing carbohydrates, protein, fats and fiber according to your body composition and sufficient calorie dense food to create positive energy balance. This can be possible only by a bariatric physician, who will do your computerized body composition and plan accordingly, and prescribe the necessary diet and medicines. That way you will gain weight without side effects.
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I am suffering from hiccups after completing my lunch and dinner every day since 6 months.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
I am suffering from hiccups after completing my lunch and dinner every day since 6 months.
Eat semi solid diet Chew ur food properly Nd Eat with ur mouth closed There r chances that u may be fast eater Nd gulping lot of air
1 person found this helpful
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I am 20 years old and suffering from asthma problem. I can't sleep since 3 days. I can't inhale proper amount of oxygen, n can't even do exercise, it makes me very tired, I consult to many doctors and tried pumps but it did nt worked much. Please help me to live a healthy n secure life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old and suffering from asthma problem. I can't sleep since 3 days. I can't inhale proper amount of oxyg...
Hye. Thanks for the query. There's no asthma diet that will eliminate your symptoms. But your food choices may make your asthma worse or increase your risk of developing asthma. Here's what you can do. Take in vitamin d. People with more severe asthma may have low vitamin d levels and replenishing vitamin d may improve asthma. Fish, pure ghee, milk, pulses and eggs all contain vitamin d. Even spending a few minutes outdoors in the sun can increase vitamin d levels. Eat plenty of fruits and vegetables. They're a good source of antioxidants that may help control lung swelling and irritation (inflammation). Antioxidants can be taken in the form of capsules as well. Avoid packeted, processed, proprietary foods and any foods with preservatives. Avoid outside junk and go for more organic produce. Avoid excessive caffeine, sugar, and salt. Avoid allergy-triggering foods. In general, allergic food reactions are personal. You will have to find which foods trigger a wheezing reaction. Eat to maintain a healthy weight. Being overweight can worsen asthma. Even losing a little weight can improve your symptoms. Learn how to eat right to maintain a healthy weight over the long term.
5 people found this helpful
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Is it Safe to Have Sex During Pregnancy?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Is it Safe to Have Sex During Pregnancy?

Sex during pregnancy - is it safe?

If you're pregnant, you may be curious or worry whether it's safe to have sex and how you can go about it. The good thing is, it's perfectly safe to have sex during pregnancy. You might find that your sex drive is uncontrollable during your pregnancy you may go through phases of being very sex driven, and then phases of not wanting sex at all so it's important to know about sex during pregnancy and what you can expect.

While sex is safe for most couples during pregnancy, the most difficult part may be having sex in a way that's enjoyable and comfortable for you particularly if you're far along with your pregnancy. It can take a little time to explore and experiment together to work out what's comfortable and pleasurable for you both, especially if you have a bump in the way! your breasts might feel tender, and it may be uncomfortable if your partner penetrates too deeply, so it might be better to lie on your sides with your partner behind; this way he won't put any pressure on your bump but can penetrate and stimulate you at the same time.

You can also:
- straddle your partner as he lies on his back. This way, there is no pressure on your belly and you can control the pace.
- lie side by side with your partner facing your back, and entering you from behind.
- support yourself on your knees and elbows, and have your partner kneel and enter you from behind.

Be aware that it's common for women to experience some bleeding during intercourse whilst pregnant, especially in their first trimester. This is cause by the normal swelling of capillaries in the cervix, which can burst when irritated during sex. Spotting (random spots of blood) is generally nothing to worry about, however you should mention it to your midwife just to let her know if this does happen. However, if you are ever losing a lot of blood, you should consult your doctor immediately and get checked out at the hospital.

It's important to talk about sex with your partner. Your partner's desire for sex may equally increase or decrease during your pregnancy, and be aware that he might feel very cautious about having sex with the fear of hurting you or the baby, so be sure to communicate what feels good and positions that you're comfortable with. Try experimenting with different sexual positions to find ones that suit you both. It may take time to get used to it, particularly as your bump grows bigger, however there is no reason why you should stop having sex just because of your pregnancy.

If you have any queries or worries, the best thing to do is consult your midwife or doctor and they can offer guidance and reassurance about sex during your pregnancy.

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