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Dt. Ms. Neha

Dietitian/Nutritionist, Gurgaon

Dt. Ms. Neha Dietitian/Nutritionist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Neha
Dt. Ms. Neha is a renowned Dietitian/Nutritionist in Sector-31, Gurgaon. You can consult Dt. Ms. Neha at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to increase my weight .what type of special diet should I take with regular food?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to increase my weight .what type of special diet should I take with regular food?
Start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you in gaining weight. Just let me know if you can't find it. Take care.
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I don't get much sleep these days. Don't even get sleepy. Then keep tired all the day. What should I do? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I don't get much sleep these days. Don't even get sleepy. Then keep tired all the day. What should I do? Please help me.
Dear , apart from listening to soothing music, reading, etc before sleeping, I suggest to take certain brain soothing relaxing foods which will make you feel better n make you sleep like, ripe bananas, hot milk, dark chocolate, any fruity milkshake, dates, apricots, wall nuts.
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Which disease is caused by the deficiency of vitamin c in our body and how it is formed what I should I do.

BHMS
General Physician, Raipur
gingivitis means bleeding gums.u should take vit C rich food in ur diet like lemon,Amala, citrus fruits etc
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I am diabetic since 17 years and hyper tensive since 11 yrs, using GLIMULIN MF FORTE in the morning, JANUMET 50/1000 in the afternoon, GLIMULIN MF in the night. CONCOR AM 5 mg in the morning, TELMA 40 in the evening, GABAPIN NT 400 twice daily, ECOSPRIN AV 75 in the afternoon. But since last 3 months I have been facing episodes of severe gas trouble with bloating but no pain in the stomach. For this the doctor had suggested RIFAGUT 550 mg twice daily for 5 days, then after the recurrence in 1 month he again prescribed RIFAGUT 550 mg for another 5 days along with VSL-3 once daily for 10 days after lunch, again there was an episode after 15 days FLUDAC 10 mg capsule was asked to be taken at the night. Now I had taken it for 4 days and yet yesterday night the same problem reoccurred. I have observed that in all these episodes there is one thing common in my diet which is watermelon. I doubt that it's high fructose level is the culprit. After eating the gas trouble starts with in 3 hrs and the gas doesn't stop for another 3 hrs, during this I have to continuously force out the gas through mouth or else my stomach and chest keeps ballooning out and a false feeling of heart trouble is being felt by me due to which we had to undergo ECG which was normal. After browsing in the Internet I doubt that I am having fructose intolerance please suggest.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am diabetic since 17 years and hyper tensive since 11 yrs, using GLIMULIN MF FORTE in the morning, JANUMET 50/1000 ...
Watermelon is known to cause gas. Pl. Have it in the morning or noon when there is some physical activity. Also sprinkle some black pepper power& some roasted cumin seed powder so that it does not cause gas.
2 people found this helpful
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Hi am 25 years old but I have big belly and chest but my weight is 50 kg only please kindly advice on this to reduce.

MSc
Dietitian/Nutritionist, Chandigarh
Hi am 25 years old but I have big belly and chest but my weight is 50 kg only please kindly advice on this to reduce.
Hello lybrate-user to reduce belly fat include a variety of whole grain in your diet in form of oats, ragi, barley, jowar and whole wheat foods. This can be added in form of chapatis, dosas, idlis, cheelas, porridges. Consume 4-5 servings of fresh fruits, vegetables, salads. Also make sure water intake is 2-3lts per day. Regular physical exercise of 30 minutes per day is essential & food consumption should be slowly with proper chewing to avoid over eating.
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I am 24 years old boy I am having hypothyroid. Currently I am taking 125 mcg thyronorm as suggested by doctor. But my weight is gaining rapitadlt even though my tsh is under control. please kindly guide me with how to reduce weight with hypothyroid.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old boy I am having hypothyroid. Currently I am taking 125 mcg thyronorm as suggested by doctor. But my...
Herbal tea with ginger is beneficial for thyroid functioning. In fact, beverages including coffee, tea, carbonated drinks and alcohols should be avoided by patients afflicted with thyroid disorders. In its place herbal tea may be an alternative option. Application of watercress's paste on the enlarged neck is also an effective remedy.
1 person found this helpful
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I have a problem with my weight. Can you help me to reduce it also give some tips on it.

BHMS
Homeopath, Faridabad
I have a problem with my weight. Can you help me to reduce it also give some tips on it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Mam, Good day. Apple cider vinegar Lowers cholesterol level and inclusion of two tablespoons of this vinegar can help tacking high cholesterol effectively. Please advise how many times in a day this is to be taken. This vinegar can't be taken plain, it has to be taken with water. Await your reply ASAP.

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
Mam, Good day. Apple cider vinegar Lowers cholesterol level and inclusion of two tablespoons of this vinegar can help...
Hello,Apple cider vinegar 2 tsp in 8 oz (250 ml) of water three times, one at empty stomach in morning, and 1 hour before each meal (lunch and dinner) is recommended. 1 tsp of honey may be added for taste sos however acv is a supplement and should not be the only means to control lipid s if very high and proper medication should be taken along with asv, omega 3 fatty acid capsule as supplement s. Regards
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whats the limit of drinking water per day? Is it harmful to drink lot more water?

BHMS
Homeopath, Raebareli
whats the limit of drinking water per day? Is it harmful to drink lot more water?
There are many theories regarding drinking water... However I suggest to drink water according to your thirst only - as this depends on the kind of job you perform/what enviroment you reside etc. Drink a glass of water after each meals this is a must......thereafter whenever you feel thirsty take a sip or two.
5 people found this helpful
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Can taking protein (supplements) can be really useful for weight gain ? If yes then is there any side effects ?

BHMS
Homeopath, Moradabad
Can taking protein (supplements) can be really useful for weight gain ? If yes then is there any side effects ?
Take a natural protein supplements as per my concern all market made protein supplements have side effects strictly avoided. Natural protein supplements like take pulses cereals beans and chicken... they are more effective and safe...
1 person found this helpful
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How to become fat? I am very slim and I am trying to become fat so please suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
How to become fat? I am very slim and I am trying to become fat so please suggest me?
There are number of ways for you 1. Take medicated water like ginger water 2. Avoid water 1 hour before and after meals 3. Inc your appetite 4. Eat right food at right time.
1 person found this helpful
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Sir mai mera weight jyada hai aur mujhe running kerte time problem hoti hai toh ko I solution batiye aur mujhe thoda mera pat bi kam krna aur seedhiya chadte time bi saas ko pb hoti hai ilaj batiye.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir mai mera weight jyada hai aur mujhe running kerte time problem hoti hai toh ko I solution batiye aur mujhe thoda ...
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month. You will definitely be helped.
2 people found this helpful
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I want to reduce my weight. What should I do? My weight was 65 in sep' 15. But suddenly it has started increasing for last 6 months. My current weight is 75. Please advice.

MD, BAMS
Ayurveda, Mumbai
I want to reduce my weight. What should I do? My weight was 65 in sep' 15. But suddenly it has started increasing for...
Hello firstly sudden weight gain reason should be ruled out like thyroid problem etc. For that please consult a doctor. Secondly you can start doing yoga. Also diet plan should be followed like having rice and chapati in lunch, in dinner you can have jawar or bajra roti etc.
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I am 49 years of age and weigh 62 kgs and my heaight is 5 feet. I am a pure vegetarian and I would like to reduce my weight, what are the ways?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear , pl contact me with your routine blood Reports to my email:- drvsrao58@gmail.com.so that I will prescribe a good Ayurvedic Medicine.
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What should I eat to gain muscle mass? I live in a hostel so I cannot cook anything and I am pure vegetarian so can't eat eggs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What should I eat to gain muscle mass? I live in a hostel so I cannot cook anything and I am pure vegetarian so can't...
Take high protein diet. like all milk and milk products, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc.
1 person found this helpful
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My thyroid report is negative but still I am fat. Kindly suggest that what should I eat to overcome my belly fat. Oftenly I feel hunger after 2 hours. Please suggest me some food that does not increase the fat and satisfy my hunger. I give breast feed to my 1 year old child.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My thyroid report is negative but still I am fat. Kindly suggest that what should I eat to overcome my belly fat. Oft...
try to eat foods that take longer to absorb, like whole grains, fibre rich foods. Avoid simple foods like watermelon, kharbooza etc. which give quick energy rush. During breastfeeding the body sugar goes low so it is natural to feel hungry faster
1 person found this helpful
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My weight was 52 KG 2 months before and now its 47, Is this normal? And I have Brittle Diabetes? And how can I increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight was 52 KG 2 months before and now its 47, Is this normal? And I have Brittle Diabetes? And how can I increa...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein diet

My wife suffering from over weight and problem problem please suggest some medicine.

BHMS
Homeopath, Agra
My wife suffering from over weight and problem problem please suggest some medicine.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice. U can also take my package for this problem from Lybrate.
5 people found this helpful
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My friend age is 26. His weight is only 48 kg plzz tell as to how to gain weight very quickly. I want say that he is a smoker .thus smocking is effect on weight plzz suggest as to gain weight.

DHMS (Hons.)
Homeopath, Patna
My friend age is 26. His weight is only 48 kg plzz tell as to how to gain weight very quickly. I want say that he is ...
Hello, lybtate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello. I am 24 years old girl. My prblm is, I feel weakness even on a proper diet. My height is 5'6" and weight 43 kg. Is it ok? What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Ideally, your weight should be 57 kg. Kindly eat every 2-3 hours. Drink 2-3 litres water daily. Include nutrient & calorie dense foods low in volume in your meals. Ex- mango/ banana/ dates/ chikoo/ almond milkshake, mango/ bel juice, til ladoos, peanut chikkis, cheese-aloo paratha, peanut butter, fruit jam/ marmalade/jelly with bread, malt & premix with milk & sugar, maida-atta rotis, egg curry, potato curry. Include soup before lunch/ dinner & walk 15-20 minutes before main meals to enhance appetite.
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