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Dt. Ms. Neha

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Neha Dietitian/Nutritionist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Neha
Dt. Ms. Neha is a renowned Dietitian/Nutritionist in Sector-31, Gurgaon. You can consult Dt. Ms. Neha at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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How to increase my height, how to get slim, I am now dieting, But still no result,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to increase my height, how to get slim, I am now dieting, But still no result,
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. Do jumping daily early morning for height gain.
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I have diabetes insipidus so what should be my diet also I wanted to know that what medications should I take it been a short time while I have it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I have diabetes insipidus so what should be my diet also I wanted to know that what medications should I take it been...
Dear Lybrate user, Depending on the severity of the disease development, one of the primary methods of treating this disease is to change some lifestyle and food habits. Before making any changes, however, it is important that you speak with your doctor about your concerns and plans. Following are few guidelines that will help you out 1. Avoid Salty Foods At All Costs. Salt naturally enhances the thirst that someone has. It creates an instant sensation of being thirsty that will cause more fluids to be consumed then are actually necessary. Any foods with added sodium should be instantly off-limits. This means eliminating fast foods, salted snacks like peanuts and pretzels, and certain grocery items, like soy sauce. 2. Stop Using Caffeinated Products Whenever Possible. Some diuretics are effectively used to treat diabetes insipidus, but caffeine is not one of them. When following this diet plan, it is important to remove most caffeine sources from the diet immediately. Caffeine will cause the kidneys to extract more water from the body. Look for caffeine in these specific items. 3. Processed Foods Must Be Avoided At All Costs. Processed food might be cheaper than fresh food, but it also contains a number of preservatives that can worsen the signs and symptoms of diabetes insipidus. This would include processed cheeses, meats, breads, and boxed foods. The primary issue here is that many processed foods contain high levels of sodium to help preserve them. 4. Reduce The Amount Of Protein That Is Being Consumed. Proteins will also help to encourage the body to create more urine, which is why limiting them is a good idea. Fish, eggs, and even poultry should all be avoided in excess amounts. Even legumes and nuts that are protein-rich should be avoided. You’ll still need to consume protein in your diet to stay healthy, but keep it to recommended levels and avoid excess consumption to promote better health. 5. Water-Based Foods May Be Beneficial. Because the fluids of the body need to be continually replaced. Foods that are rich in water may be recommended as a way to avoid drinking more fluids. Melons, fruits, and certain vegetables all have high water content in them with the vitamins and minerals the body needs. ALL THE VERY BEST.
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Healthy Meal Ideas To Beat The Summer Heat

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Healthy Meal Ideas To Beat The Summer Heat

When the temperature soars to extremes in the summer, all you want to do is switch on the air conditioner and stake out in a room during the day. Alas! That's not a real world option. In reality, we have to work in the kitchen, step outside to reach office and do our daily chores bearing the heat. In some places, the added humidity becomes an even worse problem with sweat draining us out of our energy. While we can blame it on global warming and other problems, it really isn't going to solve our problem. To do that, we need to look inside and not outside. Nature's bounty is infinite and there are several foods in nature that helps our body stay cool form the inside. That's because nature likes to maintain balance and has all the solutions we need. We only need to look.

Here are a few options on summer friendly meals that can help you beat the heat. 

  1. Summer salads: Fresh and healthy summer salads are one of the sure shot ways to make you feel light and full and keep your body cool while keeping your taste buds super happy. Fill it with the goodness of cucumber, beetroot, cherry tomatoes, carrots and cottage cheese and flavour it with salt, pepper and a dash of homemade cream cheese and pomegranate. We've seen this salad being gobbled up in a record time of 7 seconds. You just have to give it a try. 
  2. Cool drinks: From buttermilk to lemon mint coolers to variants made from fennel seeds (saunf) cooling drinks are a must have in any home. You can stock these up on a Sunday to have them through the week. Also, you can consume many of these with honey instead of added sugar to keep your health and calories in check. 
  3. Fresh fruit salads with ice cream: Fruit salads can actually be a wonderful breakfast or meal option. Using a mix of locally available fresh fruits and topping it with fresh custard or ice cream can be a delightful summer coolant
  4. Summer vegetable saute: Want some freshness on the side. A fresh vegetable saute can just become a full meal. Filled with the goodness of vegetables sauteed in virgin olive oil and very little seasoning, the crunchy texture and colourful mix can work wonders in keeping you healthy during the summer. Try a mix of corn, spicy jalapenos, onions and lettuce and tofu to make it a full meal. 

Summer heat can sometimes really take its toll. Be careful if you experience unusual symptoms like excessive sweating or faintness. 
 

3759 people found this helpful

I am a known diabetic for the past20 years the recent result of hba1 is more than 9 I have burning foot and can' t walk without amcr chappal joe to get permanent relief?

MBBS, MD - Internal Medicine
General Physician, Delhi
Your hba1c levels should ideally be less than 7 but since you have diabetes for 20 yrs even bringing it down to 8 would also be of help. You should be started on sulfonylureas like glimepiride. Diabetic neuropathy is difficult to treat if pregabalin is not effective then you may ask your physician to swith to either gabpentin or amytritiline. But do remember that it may take more than 4 to 6 weeks to start showing its effect.
5 people found this helpful
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I am senior citizen Professional lady having weight 82 to 85 kgs which I wish to reduce by 65 to 68 kg If I avoid to take Ghee, Oil, sweets then its Okay. Or I have to reduce my daily food by 25 to 40% what is advisable.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am senior citizen Professional lady having weight 82 to 85 kgs which I wish to reduce by 65 to 68 kg
If I avoid to ...
Reduce food intake, include fruits and salads in meal and breakfast and drink two glasses water 10-15 minutes before meal, start 20-30 minutes’ walk morning and evening, no non-vegetarian food, herbal preparations are more effective, if interested inform.
1 person found this helpful
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Hello,i am following a strict diet for the past 3 months.And i've also reduced 11 kgs of weight with training and cardiovascular exercise.But i am not able to get the shape of lower abdominals .I need to have a flat stomach.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Along with exercise- floor exercise, stretching and abdominal crunches 2 sets 25 times will hep you.Target on small weight loss thats always healthy. SLow and steady can only slim your waist
1 person found this helpful
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I am a patient of hypertension and diabetes 2. I am also taking meds for my anxiety disorder since 2005. Hence I am worried about my kidney n liver. How can I take care of them.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a patient of hypertension and diabetes 2. I am also taking meds for my anxiety disorder since 2005. Hence I am w...
Hello Mr. Lybrate-user, first of all I would like to tell you don't be disappointed, there are so many people who are living with diabetes life long but it is under controlled with the help of medicine & diet planning. Had you done your hba1c? it should be in the range of 6-6.5% for good control of diabetes. There are some dietary changes that will help you. Take small & frequent meal. Take more & more green leafy vegetables. Avoid simple sugar & simple carbs in your diet. Avoid table salt in meal. Do not take chips, papad, pickel or any other salty products. Avoid oily/ fried / outside food. Take whole wheat products or fiber rich diet like daliya/ oats/ multigrain flour etc. Do regular walk/ exercise/ swimming/ jogging whatever you like atleast for 30 minutes. Take a consultation with the dietician. One most important thing regarding your kidney & liver, discuss with your treating doctor for lft (liver function test) & kft (kidney function test) test. I think you should go through complete annual/ half yearly health check-up.
1 person found this helpful
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Is there any precautions that we can take now so that we do not get diabetes later in our age?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Is there any precautions that we can take now so that we do not get diabetes later in our age?
The best way to prevent diabetes is maintain your weight. Your bmi (wt (in kgs)/ height (meter square) should be less than 23.
4 people found this helpful
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Hello doc Please help me lose me weight I'm obese living in S��o Paulo Brazil Please help me v lose my weight Thanks a lot I'm relying on this app a lot Hope o get desired answers.

Vaidya Visharad
Sexologist, Narnaul
Hello doc
Please help me lose me weight
I'm obese living in S��o Paulo Brazil
Please help me v lose my weight
Thanks ...
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably ��� the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.

I have to reduce my weight since last year I have gained 5 KGS. How to reduce my weight within 2 weeks any advice or steps.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have to reduce my weight since last year I have gained 5 KGS. How to reduce my weight within 2 weeks any advice or ...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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