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Dt. Ms. Neha

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Neha Dietitian/Nutritionist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Neha
Dt. Ms. Neha is a renowned Dietitian/Nutritionist in Sector-31, Gurgaon. You can consult Dt. Ms. Neha at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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My name is safeer I have a weight problem I wanna gain my weight how can I gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My name is safeer I have a weight problem I wanna gain my weight how can I gain weight.
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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Hello doctor my self hemu. I am 70years old women. I have diabetes for last one year what should I do please suggest me any medicine.

MBBS
General Physician, Mumbai
Hello doctor my self hemu. I am 70years old women. I have diabetes for last one year what should I do please suggest ...
We need to control sugar levels with medication exercise and following a diabetic diet and for specific medication we need to know your sugar levels
1 person found this helpful
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I am very fatty. Dieting is good way to lose weight or not. Yoga is preferred or not.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very fatty. Dieting is good way to lose weight or not. Yoga is preferred or not.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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May age is 20 and I want to loose my body weight. Can you help me for loose some weight?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
May age is 20 and I want to loose my body weight. Can you help me for loose some weight?
most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. low calorie diet and gym or exercise will mostly not help you. If you are interested you can consult me. if you are looking for some free information then visit website www.lifestylemedicine.in and check out resource page. best wishes.
2 people found this helpful
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I am 21 years old ,weighing 60 kgs and I am a vegetarian. I want to reduce my weight so can you please help me design a diet plan / chart that I should follow so that I eat healthy and reduce weight.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 21 years old ,weighing 60 kgs and I am a vegetarian. I want to reduce my weight so can you please help me design...
Hello, Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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I am 25 years old male and I am suffering from belly fat but rest of my body looks very lean. The belly portion itself if pumping out and also tyres formation around the waist. What should I do to reduce it?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old male and I am suffering from belly fat but rest of my body looks very lean. The belly portion itsel...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Now I am 22 years old I have very low my body weight around 46 to 48 kg. How can I increase my weight very fast? Give me some suggestions which medicine is best or give me the best tablet names for fast weight gain.

BAMS
Ayurveda, Ambala
Now I am 22 years old I have very low my body weight around 46 to 48 kg. How can I increase my weight very fast? Give...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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For what benefit to eat one egg daily I have 100 kg weight what I should do to decrease the weight.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Delhi
For what benefit to eat one egg daily
I have 100 kg weight what I should do to decrease the weight.
Egg has protien of good biological values which is better option to be included in breakfast and 100 kg body weight is quiet high. I can not telll exact without calculating BMI. But yes you need to work on your diet intake on regular basis coz higher weight can cause other medical comorbities. So you can start up working with some good dieticians. Do not go for mono diets. U have reduce your weight slow and steady. So be carefull of market. Its full of herbal diet and supplements .so b alert.
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What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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My son is 16 years old. He is studying in 11th std. He is electronic screen addicted. He engaged most of time on iPad, tv etc. If we want to stop from doing so, he became arrogant and hostile with us. Due to this addition his studies and health both are suffering badly. In front of these gadgets everything is secondary for him. He was already a healthy child since birth but now his weight is 100 kg. Please tell me any treatment for this addiction otherwise his life will be spoiled. Please tell me treatment for this problem.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
My son is 16 years old. He is studying in 11th std. He is electronic screen addicted. He engaged most of time on iPad...
You are not alone. This kind of behavioural addiction is growing on alarmingly throughout the world. Currently the treatment of this kinds of behavioural addictions begins with the launch of insight in a person. Psychoeducation, motivation enhancement therapy (it is important to motivate the person to accept these behaviours as problems & use adaptive coping behaviours), supportive therapy, individual therapy are some of the therapies used. Consult a psychological counsellor asap.
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I want lose my wait pls help. Last 8month my wait are growing fast. Pls suggest me lose this wait.

BHMS, MD - Homeopathy
Homeopath, Delhi
I want lose my wait pls help. Last 8month my wait are growing fast. Pls suggest me lose this wait.
Hi, a correct balance of diet and exercise is the only thing that works for weight reduction. Eat high nutrition, and low calorie food. Start an exercise that you enjoy for 45 mins a day. Choose a form that you can continue for life. Check out your thyroid levels to make sure that's not ths reason for your additional weight. All the best.
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I want to make. Abs how I should do that. & which food I eat. I want to make my self fit & powerful.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to make. Abs how I should do that.
& which food I eat. I want to make my self fit & powerful.
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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My aunty having diabetes so want to know cause for this? When one can have diabetes & what should be done prior to not to suffer?

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
My aunty having diabetes so want to know cause for this? When one can have diabetes & what should be done prior to no...
Hi there are two major types of diabetes type I - defect in insulin secretion type ii - defect in utilization of insulin and production there are various factors that contribute for diabetes - genetic - life style (no exercise) -obesity -sedentary life style -stress do regular exercise and have sugar levels checked regularly once in a year if non diabetic and once in a month or three months depending on the type of diabetes (consult your family physician or treating doctor)
2 people found this helpful
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Diabetes. Taking Glycomet 500 SR 2 times a day (after breakfast and after dinner) for about 2 years (suggested by doctor). The blood sugar - fasting and pp (after stopping Glycomet on previous day) are as follows: 30-01-2015: Sugar Fasting 85 and PP 138 19-11-2014: Sugar Fasting 101 and PP 176 When the glycomet was continued and blood sugar is tested the results were as follows: 12-7-2014: Fasting 93 and PP 82. How long I should continue glycomet or can I reduce dosage to 1 per day? What are the side effects of glycomet?Age 73 years (Reitred Sr Citizen)

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 23 years old and having weight of 76 kg with the height of 5.6 I want to remove the fat around my stomach and backside. What I methods I want follow? please suggest me what can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old and having weight of 76 kg with the height of 5.6 I want to remove the fat around my stomach and ba...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Is dates good in diabetes can I eat date I have fluctuation in sugar level sometimes 250.

MBBS, CCEBDM
Diabetologist, Bangalore
Is dates good in diabetes can I eat date I have fluctuation in sugar level sometimes 250.
Hi Dates are rich source of fibre, so helps in digestion. It also has many minerals like calcium, iron, phosphorus, zinc, potassium, magnesium and also copper. It has a low glycaemic index and hence is diabetic friendly if taken in the right quantity and frequency. If your blood sugar is 250 only occasionally then I suggest you can have 1 or 2 fresh dates two to three times a week making sure your blood sugars are within the normal range.
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I am 30 years old having height of 162 cm but my weight is 55kg I want to gain weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 30 years old having height of 162 cm but my weight is 55kg I want to gain weight.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
3 people found this helpful
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I have a chair job and in last 3 tests my weight has gone up from 50 to 85. want a help to lose weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a chair job and in last 3 tests my weight has gone up from 50 to 85. want a help to lose weight. Please help.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I am a 17 years old boy. When I opens my books I feel sleepy. Every time I feels sleepy. I didnt't take attentions on my food. So what should I do now. My exams are also nearer.

MBBS
General Physician, Mumbai
I am a 17 years old boy.
When I opens my books I feel sleepy.
Every time I feels sleepy.
I didnt't take attentions on...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have only 58 kg now my age is 26 iam eating so many food but my body is all time slim body please tell me what should I do?

Vaidya Visharad
Sexologist, Narnaul
I have only 58 kg now my age is 26 iam eating so many food but my body is all time slim body please tell me what shou...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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