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Would like to reduce weight by at least 20 kgs. My age is 66 years and am hefty. Pl suggest ayurvedic treatment.
I am a beginer in diabetes but dont want to take medicine. Every day morning I drink okra water, then goosbery, kovakkai, lemon, turmeric mixed juice I used to drink. Then I boil some leaves such as guava leaves, curry leaves, drumstick leaves, navara leaves and thulasi leaves and patta. Is it reduce sugar to normal state? occasionaly I go for walking 4 kms.
I want to gain my weight I am really slim actually I want also to have body and I have used protein powder also. What to do.
I am 22 years old male I have a weight problem I am eating so much by I can't put up weight I am very thin so please tell me the best possible solution or any medicine.
Peanut oil, mustard oil, sunflower oil, Safflower oil, soya oil are popular oils used all over India. And Vanaspati Ghee and Desi Ghee are popular choices amongst ghee. Usage of Poly-unsaturated fatty acids used to be deciding factor to choose oil type.
But now it is acknowledged wide over that Saturated Fatty acids are equally important and they increase the good cholesterol level. That means eat any type of oil or ghee. It is good for health. Palm oil or desi ghee was considered bad. But now it is recommended.
Only there is upper limit to quantity. For a 2000 calorie diet, oil/ghee consumption should not be more than 600 calorie.
Then what is bad? It’s trans fat. When oil is reheated again and again, trans fats are formed which are bad for heart.
I short, consume any oil or ghee it is good for health if eaten moderately.
I am a diabetic patient and my creatine is 2.8 and urea is 68 please suggest some good medicines for controlling the same.
In January 2015 I was effected with mums (my left cheek was swelled) now again in Dec 2015 I am effected with mums. Will this continue to happen every year (every winters. Is there any home remedy?
How to reduce weight with Indian diet. How much should consume a day and how much calories to burn out.
I have skipped my breakfast for long since i was in hostel and now also i wake up late and maily skip breakfast and eat lunch. My body is very much thin and lean. I am 22yrs old. I just take a moderate diet. I am also not able to increase my diet. Plz suggest something to gain my diet and increase wait. Thnx
It’s that time of the year again, where 'a year is ending and the new year is going to start'. All of us want to put our best foot forward in the coming year. We want a new thinner, healthier, more energetic and flexible body next year. We also want to get back to our few years old skinny jeans. So, what are the new year resolutions for 2017 that will up our health quotient substantially?
Read on for the five hottest dietary changes to take care of your health:
- Eat more Omega-3 fatty acids: Omega-3 fatty acids is good for the heart. You can get Omega-3 by eating walnuts, fish and flax seeds. Omega-3 is also good for getting help with PMS and menopause symptoms.
- Pile up on veggies: Daily recommended intake of veggies is three servings or more. How many of us reach this target? And then we complain of vitamin and mineral deficiencies. Veggies are our source for many important vitamins. So to tackle fatigue, muscle pains, low sex drive and vision problems, you can consciously eat more veggies the coming year.
- Fibre is key to health: Fibre found in veggies, fruits and whole grains is crucial for the health of the gut. Remember the adage that all diseases begin from the gut, so make fibre a part of your daily diet. Getting enough fibre will also prevent cardiovascular disease, type 2 diabetes and a number of cancers. It will also help you slim down. Remember that the recommended daily intake of fibre is 21 to 38 grams.
- Cut down on meat: This will be of great help to your heart because you will be eliminating a huge source of saturated fats which increases LDL that causes obstructions in heart arteries. Go for more tofu, soya and white meat.
- Treat sugar as enemy no.1: We all eat too much sugar. In fact scientists are calling sugar as the most potent drug of the 21st century and with good reason. Health hazards of excess sugar consumption include excess weight gain, abdominal obesity, elevated triglycerides etc. Sugar also increases inflammation in the body and this is the cause of a number of deadly diseases. One sure-fire way to cut down on sugars is to stop eating out of packets. Yes, processed foods contain a lot of hidden sugars and fats. Nixing processed foods will up your health quotient naturally.
Start a food journal to keep track of what you eat and also convince your friends and family to join in your healthy New Year plans. This way, you will have a support system in place to keep you motivated and on the go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
My body weight is not much for my hight. My hight is 5 ft 11 inch.& my weight is 60 kg. How can I increases my body weight?
Hiee to all, My name is pavel, m male n my age is 28, I find my self getting over weight. What should be my diet from morning till asleep so that I cn reduce my weight. My waist is 34 but my thigh is too big n my buttocks is also too fat n my stomach is also coming forward because of which I restricted my self to trousers. I need serious help for diet. Will be thankful for your comments. Regards, Pavel.
Please help to increase my weight and height too. I am very skinny so I have to increase my weight. Thank you.
My age is 44 years, Height is 5 feet 10 inches, body weight is 90 kgs, also Cholesterol is 282, I eat normally 2 chappatis for breakfast, with vegetable, fish curry & fried , rice(150 gms)and vegetable, tea and some biscuits for tea and normally, repeat of lunch menu for dinner, twice a week fish is supplemented with chicken ,please advice what diet should I do
Summers are here and so is the summer collection plus the summer heat. Summers are the time when women are happy that they can at last wear their floral sundresses, wear shorts, spaghetti straps, and those who are planning to go to a foreign destination for their summer are probably sweating out at the gym to flaunt their perfect body in a bikini.
However, along with all the good things there are also bad things and so with being able to strut out of the door wearing the latest fashion, women are also worried about the damage by the sun is causing to precious, spotless and fair skin. Not to mentioned, about the skin rashes and the horrible sweat, which make us look disheveled and ugly
Therefore, summer brings good and bad and hence we have to learn to be happy with the good and accept the bad. So today, I am going to give you some splendid tips to deal with the heat this summer.
So let us start with the first thing and i.e. put on a good sunscreen before you leave the house, because the sun can do a lot of damage to your skin and I doubt you want that.
The second thing is that wear an antiperspirant cum deodorant, this will stop from wet patches forming on the armpits of your dress and your back, and it will also make you feel fresh and good.
It is good to wear loose cotton clothes during summer because it will give you free moment, it will be airy and you will feel comfortable wearing it, rather than feeling itchy and sweaty. Make sure that you wear cool colored clothes like blue, green, white, etc., always carry a hat with you to protect yourself from the direct rays of the sun.
Make sure you carry many wet wipes with you so that whenever you feel hot and sweaty you can wipe your face with that. In addition, carry your antiperspirant and deodorant to make sure that you don’t smell due to excessive sweating.
Drink a lot of water, and fruit juices. Heat can make your skin look dehydrated and lifeless and drinking a lot, of fluids will help to restore the beauty of your skin.
Hence, these are some of the tips, which you ought to follow to beat the heat this summer and enjoy a happy summer.
I am a 21 years age male, and I am more slim than a slimmer.:(i started eating every healthy food like morning milk with banana and chuara dipped into milk and chana. And night time also milk and banana. But my weight is yet 44 kg's. All makes fun of me. Suggest me something. And please dont advise doctor. Nothing happened after even showing doctor. Am not that much slimmer but yet yes I am little. you can measure by my weight and age.
Need to get a Body Good Shape?
Have you attempted juice as a main to slim down, the main organic product count calories, the low-carbohydrate abstain from food, with no enduring outcomes?
These eating regimen arrangements are took after for a week or thereabout afterwards, overlooked. Generally, the cravings strings can’t be disregarded. In addition, it is difficult to discover something sound at whatever point you are ravenous. However, does this imply you cannot get fit and shed the title of 'overweight'?
The appropriate response is no. You can obviously get in shape without these xyz diets. You should simply take after a straightforward tip and the outcomes will be for you to see.
The straightforward tip to take after is eating before 8 pm. appears to be silly, is not that right?
Be that as, it may trust me, it, works.
Give it an idea: You have your supper at 8 pm and go to rest at around 11 pm. That gives about 4 hours to your stomach to process the sustenance. You get up at 7 am following day and have your breakfast at around 8 am. That is a 12 hours hole between 2 suppers and you did not encounter hunger throbs. A large portion of a day has passed and you have not eaten anything. Noteworthy, would it say it isn't?
The mystery of this tip lies in the working of our stomach. Stomach, is said to be most dynamic amid the daytime. As night moves close to, your stomach turns out to be less dynamic. When you are snoozing, your stomach related framework turns out to be pretty much idle as when we rest, we require less measure of vitality. In this manner, on the off chance that we eat late, the nourishment remains in stomach when we are inert, and brings about not being, changed over to vitality. Early supper likewise implies that you wake up hungry and you can have an overwhelming breakfast. A substantial breakfast is prudent as it is the point at which we awaken that the stomach related framework is the most dynamic and can without much of a stretch process overwhelming sustenance.
It may not be constantly conceivable to eat before 8 pm, because of some unavoidable reason. In such cases, ensure that you eat something light like plate of mixed greens or natural products. Evade admission of substantial sustenance like flavors, pizza and so forth after 8 pm.
Is it safe to say that it is not exceptional?
To get thinner, you should simply eat early.
What's more, if not early, eat light.
Say farewell to every one of those eating regimens, which prevented you from eating your most loved nourishment.
Presently you can eat whatever you need, simply mind the time!