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Dt. Ms. Neha

Dietitian/Nutritionist, Gurgaon

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Dt. Ms. Neha Dietitian/Nutritionist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Neha
Dt. Ms. Neha is a renowned Dietitian/Nutritionist in Sector-31, Gurgaon. You can consult Dt. Ms. Neha at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dt. Ms. Neha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getting red and getting tears. Paining also.

DGO, MBBS
Gynaecologist, Faridabad
My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getti...
this redness n sore nipples r dt faulty feeding technique . keep baby at breast level nipple shd not be pulled or stretched during feeding .if u hold baby firmly at breast level and keep whole areolar portion in baby's mouth then milk willflow freely n there will be no cuts
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Hello bahut kamjor hu Mera 48 kg hai 60 kg hona chahiye ESI medican bataiye please sir request.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello bahut kamjor hu Mera 48 kg hai 60 kg hona chahiye ESI medican bataiye please sir request.
Ashwagandha churna n shatawari churna 2grams each with milk may be useful in your case. Tell me after months. Nutritious diet may be taken along with.
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Homeopathic Medicines for Weight Loss

BHMS
Homeopath, Faridabad
Homeopathic Medicines for Weight Loss

Homeopathic Medicines for Weight Loss

Obesity or excessive weight is a common problem for both men and women irrespective of their age. Obesity must not be ignored as it can lead to further complicated health problems like heart diseases and asthma. Different causes are responsible for excessive weight gain, such as hypothyroidism, depression or polycystic ovarian disease among many others.

Homeopathy offers many effective medicines for weight loss; they are as follows:

  1. Antimonium Crudum: This medicine is advised to children or young people suffering from excessive and inappropriate weight. If symptoms like thick white coat on the tongue, discoloration of nails, craving for salt, irritability are noticed in a child or young person, then the doctor may recommend this medicine.
  2. Calcarea carbonica: This medicine is recommended if fat gets accumulated in the abdominal region. It helps to lose fat from the abdomen region. It is also given to a person showing the symptom of excessive perspiration.
  3. Lycopodium: It is administered to people showing symptoms like depression or excessive craving for sweets. It helps to lose weight from the thigh or buttock region.
  4. Graphites: This may be advised if you show symptoms like fatigue, weakness or depression. It is mostly suggested to women.
  5. Nux vomica: This may be recommended if you have gained weight due to inactiveness. If symptoms like constipation or sensitivity to cold air are noticed, then this may be advised.
  6. Ignatia: Ignatia is generally advised if you gain weight due to depression.
  7. Natrum Mur: This medicine may be advised to lose weight from the thigh and buttock region. It is given to people showing symptoms like depression, sensitivity towards heat or sun.
  8. Phytolacca: This is one of the most common medicines suggested by doctors for weight loss. If you show symptoms like swollen glands, pain in the ear or feel dryness in your throat, then this may be advised to you.

It is highly recommended for you to consult a homeopathic doctor before taking any medicine in order to find out the root cause of your weight gain.

8 people found this helpful

I am gain weight so using some proten powder but but it is help my weight gain so kindly request help me for weight gain.

Vaidya Visharad
Sexologist, Narnaul
I am gain weight so using some proten powder but but it is help my weight gain so kindly request help me for weight g...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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I am in depression last 1.5 years cause of my study and my weight is also gain and I do not go outside of my house what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am in depression last 1.5 years cause of my study and my weight is also gain and I do not go outside of my house wh...
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast. Sartak, always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1. Dissappointed love affair 2. Disappointed towards your future so by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily.
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Ayurvedic Approach for Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
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Namaskar. Agar apko koi bhi samasya hai, koi bhi gambhir samasya hai jiska rog apko pata nahi chal pa raha hai ki ye hua kese aur ap usko theek nahi kar pa rahe hai. Aur agar apko kisi bhi tareeke ka asaadhya rog hai jese ki Thyroid, joint pain etc to mostly log ye bolte hai ki Thyroid ka thyrocon goli chalegi he chalegi, wo rukegi nahi aur uski quantity (mg) wo badhegi he badhegi. Aisa nahi hota hai. Ayurved me hum iska safal ilaaj within few months kar he dete hai. Thyroid hua, asthma hua, joint pain hua, constipation, piles ki dikkat ka Vaidic chikitsa bohot safal ilaaj kar rahi hai

Ayurved apki har marz ko jadd se khatam karne ki taakat rakhti hai. Aapko sahi jagah ki pehchan honi chahiye asli dawai jo asar kar rahi hai. Kyuki ayurved dheere kaam karta hai, ye matra bhranti hai. Ayurved kabhi dheere kam nahi karta agar sahi dawaiyo ka combination diya jaae to ayurved allopathy se bhi zada tez asar dikha sakta hai. Koi bhi dawai apko 1-2 mahine ke ander ander accha asar dikhadegi ki apko ye dawai kaam kar rahi hai.

Beauty oil ek humara hota hai. Jese ki agar apko stretch marks , pigmentation, kaale ghere, jhaaiya, black heads, mhu pe kisi bhi tarah ke patches aa chuke hai, pregnancy me stretch marks badh chuke hai. Beauty oil humne itna gazab ka formula banaya hua hai, ayurved ki proper herbal jadibootiyo se bana hua ki wo apke saae skin ke marks hata deta hai. Aur apko deta hai ek bedaag gora nikhar, ekdam apke chehre ko saaf kardeta hai.

Piles ki humari dawaiyo ka hum bohot baar zikar karte hai. Ek mahine ka humara set hai. Logo ko 20-25 saalo se piles hoi hai. Hum iska upchaar bohot he sahi prakaar se de rahe hai apko. Piles apki within one month theek hojaegi. Pehle he 5-10 dino me apko uska asar dekhne ko mil jaega. Apko pata chal jaega ki han ye dawai asar kar rahi hai. Apko satisfaction usi level pe hojatai hia, usi point of time pe hojati hai. Aap fir us dawai ko ek month tak continue karenge, apki piles ki dikkat humesha ke liye jadd se theek hojaegi.

Aur na he keval piles ki, agar apko anya koi dikkat hai, jese ki joint pain, balgum wali khasi, asthma ki dikkat bohot logo ko rehti hai. Ayurved ek jadibootiyo ka khazaana hai. Aap aaiye, ek baar miliye, apke saare rog theek hojaenge. Balgum, khasi, zukham agar kisi ko ban raha hai, hum apko iska ek mahine ke ander accha result dedenge. 3-4 mahine me hum apke asthma ko theek kardenge humesha ke liye.

Agar apko kuch bhi samasya hai, ap humse consult kar sakte hai. Lybrate pe hum apke liye 24*7 open hai. Aap kisi bhi tarah se humse mil sakte hai. 

3012 people found this helpful

I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in mornings, so please give me some perfect and permanent solution to overcome these muscle weakness.

MD - Anaesthesiology, Pain Medicine
Pain Management Specialist, Bangalore
I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in...
Madam, seven years is a long time to suffer in pain! this pain owing to its duration could be diagnosed in several ways. It could be due to: a) bad mattress b) poor position c) nutritional issues like vitamin and mineral deficiency d) orthopedic issues which may include osteoporosis and decreased disc space making the back and legs weak. E) neurological issues likr a persistent slip disc. Whatever i've mentioned is based on the brief history you've given. It could be something really simple that needs small correction. Exercising and stretching should give you some relief. Although I suggest you get a complete workup done so that a more specific diagnosis can be made. Regards.
3 people found this helpful
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My friend is addicted of masturbation .so how he can stop habit of it. Now he has weakness .in his body. His pennies is not that much strength. So how he can be cure. From it.

BHMS, CGO
Homeopath, Pune
My friend is addicted of masturbation .so how he can stop habit of it. Now he has weakness .in his body. His pennies ...
Masturbation - Masturbation is in-built in men and women practice it coyly. But you can’t escape masturbation, it is part of life. There are certain facts and rumours in-relation to masturbation that you cannot avoid. We break the ice on this taboo topic Masturbation has positive side effects that you will agree too: - Relief through ejaculation - Climax for fun and pleasure - Induces sleep - Relaxes you - Eases tension It is important to be gentle on your genitals to avoid sores and help you get back to normalcy. There are few negative effects of masturbation, these are: - Masturbation lowers sperm count, reduces your chance of conceiving. - Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out. - If your hands are rough, your genitals will have scratches. - Vigourous movements will cause swelling too. - Social stigma on the act of masturbation can lower your morale. Myths on masturbation: - You will not grow hairy palms when you masturbate. - Nor will you develop acne for masturbation. - There is lack of evidence that regular ejaculation will affect your erection. Some of the after-effects of masturbation are : The nervous system is affected the most. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. Continuous headache and backache. Dizziness and loss of memory. Palpitation of heart on lightest exertion. Nervousness. Unable to perform any heavy physical or mental work. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. All the senses are impaired. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. Lastly T. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. Impotency. Therefore, young men are advised to consult a qualified and honest homeopathic practitioner for his expert advice and effective treatment those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homeopaths to avoid sexual embarrassment at the time of marriage.
1 person found this helpful
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Hey, is it necessary to eat non veg to gain weight, if not then give me some options to gain weight.

B.U.M.S
Unani Specialist, Mumbai
Hey, is it necessary to eat non veg to gain weight, if not then give me some options to gain weight.
non veg not necessary. take more vegetables protein from dal, chana, milk etc. have food five times a day.
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My throat pain repeats very frequently it's being 14 months I am suffering nd not cured .it repeats again nd again and I hv to again to 625 mg tab. It is increasing my fat.

MD Internal Medicine, MBBS
General Physician, Delhi
My throat pain repeats very frequently it's being 14 months I am suffering nd not cured .it repeats again nd again an...
It could be reflux esophagitis , try to have your dinner early , sleep with your head slightly raised , regular exercises and reduce weight.
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I am 26 years old with a height of 5.6inched but my weight is just 44 kgs. I am underweight. Need to tips to gain weight and proper diet chart.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old with a height of 5.6inched but my weight is just 44 kgs. I am underweight. Need to tips to gain wei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Helo I am geeta my age is 23. I want tp remove all my belly fat and weight to please give me some tips.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Helo I am geeta my age is 23. I want tp remove all my belly fat and weight to please give me some tips.
Hello Geeta According to your height as you mentioned here 5.3 inches weight should be 61kg as you have. you should maintain this. If you have belly fat then starts kapalbhati yoga in morning.
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I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy schedule. Please give me options what to do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy sched...
These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hr
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thanks doctors for helping me I feel great. My another question is to you is how which cream and ayurvedic cream I should use to remove pimple marks and dark circle?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
thanks doctors for helping me I feel great. My another question is to you is how which cream and ayurvedic cream I sh...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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Respected sir/Maim I am 20 years old girl my weight is approx 70 kg, my weight is little bit more but I am totally fed with my butt fat it looks so bulky from back side. Sir please please suggest me some exercise or diet planning which could reduce my butt please.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Respected sir/Maim
I am 20 years old girl my weight is approx 70 kg, my weight is little bit more but I am totally fe...
Mix 15 drops of each ( Lemongrass oil, Cyprus oil, Grape fruit oil ) with 50 ml Sesame oil. Massage this mix, over your problematic areas in circular motion and gradually increase the circle size for 10 minutes and in upward stroke for 10 minutes. After massage, take some hot drink like Chamomile tea. It will remove fat from that area only.
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I have pigmentation on my nose and my cheeks, I tried everything to get rid of them but it is of no use. Now I started feeling that it spreading. It is really bothering me a lot as I was known for my radiant skin, fresh look.

BHMS
Homeopath,
I have pigmentation on my nose and my cheeks, I tried everything to get rid of them but it is of no use. Now I starte...
Dear lybrate user, you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin. Apply the medicine before going to sleep daily.
1 person found this helpful
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I have a desk job and in the last 5 year, my weight has gone up from 65 kgs to 78 kgs. I want to lose weight. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a desk job and in the last 5 year, my weight has gone up from 65 kgs to 78 kgs. I want to lose weight. Please ...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
1 person found this helpful
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Mera weight 89 kg hai mujhe apna weight lose karna hai mai gym and aerobics karti hu merw weight ke according mujhe kitne protein consume karna chaiye per day and please suggest me the proper diet for weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Mera weight 89 kg hai mujhe apna weight lose karna hai mai gym and aerobics karti hu merw weight ke according mujhe k...
For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. No single food is stand alone fat burner until its a part of well planed balanced diet else everyone would have been slim trim. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress consult me privately for customized diet plan.
4 people found this helpful
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I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to Decrease my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to
Decrease my we...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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I am very weak and I am 20 year old and my weight is only 52 kg and I am sport person so help me gain my weigh.

PDDM, MHA, MBBS
General Physician, Nashik
I am very weak and I am 20 year old and my weight is only 52 kg and I am sport person so help me gain my weigh.
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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