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Dt. Ms. Divya Raina

Dietitian/Nutritionist, Gurgaon

3000 at clinic
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Dt. Ms. Divya Raina Dietitian/Nutritionist, Gurgaon
3000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Ms. Divya Raina is a trusted Dietitian/Nutritionist in Sushant Lok I, Gurgaon. You can meet Dt. Ms. Divya Raina personally at Diet Clinic Health Care Private Limited in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dt. Ms. Divya Raina on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet Clinic Health Care Private Limited

B-521A, B-Block, Sushant Lok I, Gurgaon, GurgaonGurgaon Get Directions
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Yes kindly tell me how will proceed. But my aim is just not to reduce only 5 kgs. I have to reduce at least 10 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Yes kindly tell me how will proceed. But my aim is just not to reduce only 5 kgs. I have to reduce at least 10 kgs.
Everyone has different lifestyle and body. There is fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me privately for customized diet plan.
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How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired and be I am tired so what can I do can I give me suggestion so we do as you suggest and loose my weight so please help me out.

Advanced Aesthetics
Ayurveda, Gulbarga
How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired a...
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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Plz provide me the name of the medicine or exercise to reduce weight early as I am getting married in the first week of january.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Plz provide me the name of the medicine or exercise to reduce weight early as I am getting married in the first week ...
Aim for long term weight loss. Don't look for short term solutions. There are no medicines for weight loss..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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How much time udiliv 300 takes to lower sgot and pt levels to reduce from 67/ 115 presently. Kindly suggest.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
How much time udiliv 300 takes to lower sgot and pt levels to reduce from 67/ 115 presently. Kindly suggest.
Dear lybrate-user You need to strengthen the Liver function for expecting any kind of change in the LFT for which the medication is being given. There are long term, dedicated natural treatments if you are interested. Ayurveda will help, but for this you have to get in touch with a good doctor who will do a physical examination, pulse diagnosis and then recommend medication. Regards.
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Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha hai. Mujhe sar mai dard bhi raheta hai.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Doctor, Mujhe kuch time se vomiting jesa aur weekness bhi ho rahi hai aur mujhe saas bhi jaldi jaldi lena pad raha ha...
Kitne dinse ye taklif hai aur aapki aur koi pareshani ya Treatment hai iski details nahi hai. Omez D jaisi ea gole Paracetamol ki golin 3 bar aur bahut paani peekar dekhiye. Bed rst ki zarurat hai. Phark nahi hua to aapke doctorse miliye
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All About Vestibulodynia

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Chennai
All About Vestibulodynia

Vestibulodynia is a disorder in which women suffer from discomfort or pain in the vestibular area of the vagina, which comprises of the Bartholin's gland known for producing vaginal lubrication, the urethra from where you pass urine, and other minor vestibular glands known to produce vaginal discharge. Overgrowth or excessive sensitivity of the nerve fibers present there is considered to be the reason why women suffer from Vestibulodynia. The symptoms have a huge impact on the sufferer as simple acts, such as sitting down for prolonged periods or walking causes discomfort. This disorder usually affects women between 20 to  40 years of age.

Symptoms:

  1. The symptoms of Vestibulodynia typically lasts for half or quarter a year. However, in some cases it may last for years, and a lifetime if untreated.
  2. Most women realize that they suffer from Vestibulodynia during their first sexual experience since the vestibular area is so hypersensitive that even the slightest touch during sexual intercourse, moving while in tight clothing as well as inserting tampons may cause some discomfort and pain.

The degree of pain experienced by women suffering from Vestibulodynia is variable. You may experience pain even after having had comfortable sexual relationships.

Causes:

  1. Apart from overgrowth or hypersensitivity of the nerve fibers in that region, other possible causes are tendencies of pain problems or disorders, chronic yeast infections like thrush, injuring the vestibular area during surgery or childbirth and/or extreme sensitivity to irritants like panty liners and detergent etc.
  2. Sometimes, the pain is due to deeply rooted psychological issues, such as sexual trauma and other factors, such as birth or while moving house.

Treatment:
Vestibulodynia is sometimes mistaken for a type of skin diseases. However for the best treatment, you must consult a gynecologist who will treat your condition depending on your symptoms. Mentioned below a few ways to treat Vestibulodynia: 

  1. Vaginal dilators, which are inserted into the vagina to relax the muscles present and gently stretch that area. Vestibulodynia also causes the pelvic floor muscles to tense up which can be overcome through vaginal dilators.
  2. Anesthetic Gels are water based gels, which have a small amount of local anesthesia and may numb the sensitive nerve fibers present there temporarily. Rub the gel over the tender areas, half an hour before indulging in sexual activities.
  3. You may even consume nerve fiber blocking tablets if you experience constant pain due to Vestibulodynia to tend to the sensitive nerve endings in your skin.
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Sir my age is 32, my height is 5'10" & weight is 65. I want to increase my weight. Some people told take amway protein power. Some told take pattanjali ayurved Musli pak (aswagandha, shatavari, safe Musli mix. So which is good for me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir my age is 32, my height is 5'10" & weight is 65. I want to increase my weight. Some people told take amway protei...
These products are good but you take properly diet, include soyabaen, dal, egg, sattu, milk n its products, missi roti.
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I want to gain some weight. How may i? Pls suggest something nd also suggest me some diet plan. Thank you.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I want to gain some weight. How may i? Pls suggest something nd also suggest me some diet plan. Thank you.
you age has crossed the growing period so it is not possible. take protein rich food vegetable sources.
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

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Hello Sir/Madam, I am17 years 3 months of age. The monotonous journey of everyday from home-school-tution-home is making me weaker. Hardly I can do self study after returning home. It's becoming a great issue for me. I always become exhausted after my 8 hours of school. I couldn't give a proper attention in my tution classes which are after my school. I do some physical exercise at home only such as push-ups, crunch, squats, etc. It will be very good for me if you please prescribe me a medicine or any drinks so that I can remain active all the day. Please prescribe a good diet chart also. My weight is 65 kgs. Thank you.

MSc
Dietitian/Nutritionist, Lucknow
Thanks for your query. It will be our pleasure to help you. Hi You need to eat food item full in energy, minerals vitamins and proteins. Don't rely on any artificial supplements, try the things like milk, Nuts, chicken, egg, pulses,fruits veggies from your kitchen. The key point is to have something in every 1.5 hours and sleep min for 8 hours. You will feel fresh after that and energetic. Don't take much physical, mental or emotional stress. If You need any more help feel free to connect.
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My tummy is increasing gradually even after exercise. What should I do to decrease my tummy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My tummy is increasing gradually even after exercise. What should I do to decrease my tummy?
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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To Prevent Sports-Related Injuries (5 Tips)

MPT
Physiotherapist, Ghaziabad
To Prevent Sports-Related Injuries (5 Tips)

To Prevent Sports-Related Injuries ( 5 Tips)

Tip Image

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

I am having pain in my food pipe from last 5 years can you please guide what to do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am having pain in my food pipe from last 5 years can you please guide what to do?
Pankaj this is not good symptoms..earlier consult to any doctor..i am dietician and can help you about diet related problem...
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I am suffering from vitamin D deficiency. It should be above 30 but mine is 7 only. What are the symptoms of its deficiency? Is it danger for me as per my range i.e.7? How can I treat it in a very fast manner? What should I take to increase it rapidly? So that I can be safe from vitamin d deficiency.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am suffering from vitamin D deficiency. It should be above 30 but mine is 7 only. What are the symptoms of its defi...
Hello, Low vitamin d levels like endanger hormonal production, weight maintenance and poor bones. You might need some granules or shot after consulting a physician. Early morning sunlight exposure for atleast 15 minutes will help you.
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I am 23 years old female I got stretch marks on my stomach and my skin becoming black after delivery. To get rid for those what should I do? And I want some suggestions for weight loss!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
A balanced diet is very essential for maintaining healthy skin. Avoid excessive intake of junk and proprietary foods. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid smoking and alcohol. Avoid very oily, spicy and sugary foods. Drinking good amount of water and fluids is a must to help flush out toxins from the body. Drinking lemon water in the mornings can help clear the digestive system and avoid constipation. Avoid crash diets or diets that call for avoiding any particular food groups totally. Sleep well and exercise regularly. Applying rose water or neem honey can help reduce darkness of skin. Maintain hygiene. Eat small but frequent meals. Avoid long gaps in between meals. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n doing squats, crunches, scissor crunches n plank. Kindly help me to loose weight ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am a patient of diabetic and medicine continue gemer DS-2 Two times daily but sugar level 135 (Fasting) last six month'Please advise proper medicine.

BHMS
Homeopath, Faridabad
I am a patient of diabetic and medicine continue gemer DS-2 Two times daily but sugar level 135 (Fasting) last six mo...
Hello, long with your medication follow the below to control the sugar level. Take sygyzium 1x, 2 tabs twice dailt before meals, morning and night. 1. Take karela jamun ras from swadeshi brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. **cut down your sugar and salt intake.**
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How can I reduce my stomach belly? Will lemon honey green tea detox be good enough for this purpose?

BHMS
Homeopath, Raebareli
How can I reduce my stomach belly? Will lemon honey green tea detox be good enough for this purpose?
No -- these are not enough. You should leave the habit of sitting too long at a stretch. Keep moving as much as you can whenever you can. Do morning exercises/treadmill for at least 30-45 minutes daily.
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My health is very week. I want gain the weight. And also I have a problem my hair are feeling. I want your solution. Pls.

MSc
Dietitian/Nutritionist, Hyderabad
My health is very week. I want gain the weight.
And also I have a problem my hair are feeling. I want your solution. ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 23 years of age but my body build is like a 17 year old boy. What can be its reasons and suggest me any remedy to look mature. I have a lot of baby fat around my belly. My face too has fat. My limbs are thin.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
My dear, hormonal imbalance may be one of the cause. This type of cases are generally not treatable but sometimes miracles are seen any way consult me ayurvedic and naturopathic techniques are very helpful for such type of cases with height gain and without any side effect.
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