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Dt. Ms. Divya Raina

Dietitian/Nutritionist, Gurgaon

3000 at clinic
Dt. Ms. Divya Raina Dietitian/Nutritionist, Gurgaon
3000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Divya Raina
Dt. Ms. Divya Raina is a trusted Dietitian/Nutritionist in Sushant Lok I, Gurgaon. You can meet Dt. Ms. Divya Raina personally at Diet Clinic Health Care Private Limited in Sushant Lok I, Gurgaon. You can book an instant appointment online with Dt. Ms. Divya Raina on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-521A, B-Block, Sushant Lok I, Gurgaon, GurgaonGurgaon Get Directions
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I have suffering with diabetes from last 8 yrs . Me Age is 37 yers. On sunday I checked my HBA1C is 8.3 % & Fasting gluose is 113 . I had used Gyalo M2 forte at evening & Morning .Please suggest what type of medicine & exercise can be help to reduce the blood sugar

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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What is green tea and how to prepare it. Is it really beneficial in reducing weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What is green tea and how to prepare it. Is it really beneficial in reducing weight.
Green tea is available in market. It is an antioxidant which helps in boosting metabolism and hence helping in weight loss. However alone green tea will not help to lose weight. You need to follow a proper diet plan for it.
5 people found this helpful
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5 Ways to Sustain a Stronger Erection

BHMS
Sexologist, Delhi
5 Ways to Sustain a Stronger Erection

A number of internal and external factors, such as supply of blood, sufficient oxygen and the functioning of the other bodily systems at the time of erection, determines the health of erection. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

  1. A healthy diet: Regular heavy meals are not good for your erection. This is because the flow of blood slows down and the digestive system begins working very fast. High cholesterol level or blood sugar level can cause nerve damage all over the body. If the nerves associated with the sexual organs are harmed, sexual function can be impaired. Fruits and berries which are high in micro nutrients and antioxidants are beneficial and should be a part of your diet instead.
  2. Lesser consumption of alcohol: Alcohol is primarily a depressant and can affect the normal functioning of the nerves. More than two standard size drinks in a day can be harmful because the liver is unable to process more. In fact, the toxins of alcohol build up in the body and affect most of the organ systems. Over consumption of alcohol has been directly linked to limited sexual desire, premature ejaculation, and temporary and long term erectile dysfunction.
  3. Acupuncture therapy: Acupuncture therapy involves inserting thin, sharp needles in the pressure points of the entire body to realign and regulate the flow of energy in the body. Psychogenic erectile dysfunction is essentially a disorder of the interaction between the sympathetic and parasympathetic nervous system. This can be corrected by activating the pressure points along the spinal cord. Acupuncture therapy has been proven to be an effective treatment for about 60% of the patients who underwent the procedure.
  4. Minimized intake of drugs: Medication for disorders like social anxiety, depression and narcolepsy has negative impacts on the nervous system. Other drugs like amphetamines, methadone, nicotine, opiates and barbiturates are also responsible for certain cases of erectile dysfunction. The use of such drugs should be limited to prescriptions and medical emergencies in order to improve your ability to sustain a strong erection.
  5. Lowered stress levels: Psychological stress leads to the secretion of adrenaline and cortisol hormones. These result in decreased secretion of sex hormones like testosterone because the secretion of stress hormones is prioritized by the body. So, lowering the level of stress can do wonders for sexual health and functioning.
3184 people found this helpful

I got many pimples on my face. And acne on my back. What should I do to get rid of pimples and acne and my face becomes too oily. What health tips should I follow. And which diet should I maintain?

PG Hom, London, BHMS
Homeopath, Mumbai
You have to decrease the consumption of ghee, oily and fatty food stuff. No eating chocolates, ice creams, cakes, pastries. Decrease butter and cheese intake. Minimum consumption of non veg food. Have a lot of salads and greens. Drink at least 5-6 liters of water daily.
9 people found this helpful
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My weight and height didn't match i am too skinny please advise how will I gain. Weight and my gums sometime just bleed in the morning what to do ?

MDS - Orthodontics, BDS
Dentist,
My weight and height didn't match i am too skinny please advise how will I gain. Weight and my gums sometime just ble...
Bleeding from the gums occur when the gums are irritated by tartar, vitamin c deficiency, uncontrolled hypertension, infection, problems in your blood. Kindly visit the dentist and find out the cause and get cured. Gum bleeding can be prevented by proper brushing, eating food rich in vitamin c, gum massaging which will increase the blood flow to the gums and keep it healthy. Your height and weight mismatch may be genetic or may be due to your food habits. Kindly consult your physician for this problem. Dont take weight increasing drugs without physician advice as it may contain drugs whose effect is unknown even it dont give any results it must be safe and must not produce any side effects.
6 people found this helpful
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I want a proper diet plan so that I can lose my weight. Can anyone please help me with that?

BAMS
Ayurveda, Ambala
I want a proper diet plan so that I can lose my weight. Can anyone please help me with that?
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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how do I reduce my thigh fat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
how do I reduce my thigh fat ?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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After pregnancy my tummy has scare marks. I use ointment, tubes but no result shown and also my tummy gets vvvvvv fatty. What can I do so that my tummy gets flat and also I want ti reduce my wait as I have 85 kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
After pregnancy my tummy has scare marks. I use ointment, tubes but no result shown and also my tummy gets vvvvvv fat...
Hye. Thankyou for your query. Stretch marks will fade gradually over a period of time. Exercise can help toning and reducing the visibility of stretch marks. As for belly fat, it will reduce with reduced weight. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I want a flat belly. I'm thin but I do not have a flat belly . What shod I do for reducing my belly fat.

BSc
Ayurveda, Ujjain
I want a flat belly. I'm thin but I do not have a flat belly . What shod I do for reducing my belly fat.
Change food habites. Avoid too oily end ghee prepretions, fast, spacy junck foods, over eating. Take simple veg home made foods. Salad, green vegitabales, take less as you fill hungery. Do arobic excersices, yoga, fast walking will help you. See health tips on lybrate.
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Sir maine pet ka fat km krne ke liye bahut kuch kiya jaise subah jogging krna exercise and yoga bhi krta hu aur bahut dino se kr raha hu pr kuch fat km hua pr pet ki motai ya fir fat km nhi hua. Sir please what I do jisse meri pet ki charbi km ho jaye. Sir solution aisa ho jo easy ho daily aasani se kiya ja sake. I am waiting.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir maine pet ka fat km krne ke liye bahut kuch kiya jaise subah jogging krna exercise and yoga bhi krta hu aur bahut...
Hello you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes. Take 1 glass lukewarm water with half lemon in the morning. Don't take rice at night and don't skip breakfast. Avoid junk food. To reduce tummy, lie down on flat surface raise your legs with out bending your knees, do it for 3- 5 times. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart. Ok.
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I want to lose my fat from belly what I should follow diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to lose my fat from belly what I  should follow diet plan.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Tell me how can I gain 10 kg weight in one month and. With full diet chart and interval of meals.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me how can I gain 10 kg weight in one month and. With full diet chart and interval of meals.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir please tell me sir m ptla bhut hoon kuch bhi khau to lgta ni h sir aap hi btao hi ki kya m kya kru sab kha kr dekh liya but kuch asar ni hota or mujhe aisi koi problm bhi ni h phir bhi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir please tell me 
sir m ptla bhut hoon kuch bhi khau to lgta ni h sir aap hi btao hi ki kya m kya kru sab kha kr de...
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day.. eat healthy n light food ... drink plenty of water... walk 1km daily in evening... follow up after a week.
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What should I take so that I can get good health? I'm very thin and want to improve my health. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should I take so that I can get good health?
I'm very thin and want to improve my health.
Please help me.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am facing many problems from my stomach side my stomach machinery I think very weak and every single day I am feeling weak so please can you give me any suggestion for my better health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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What we had to do for losing weight?

Advanced Aesthetics
Ayurveda,
What we had to do for losing weight?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
2 people found this helpful
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My mother has diabetes how to control it naturally? We can't afford the price of insulin.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My mother has diabetes how to control it naturally?
We can't afford the price of insulin.
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body check up as I'm 49. I'm a strict vegetarian. Is it advisable to go for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body che...
Mr. lybrate-user , At your age it is good idea to get a full check up done. There is nothing wrong in getting it done. There may absolutely no problem at all. Still it is better to be cautious. Thanks.
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I am an Electrical Engineer and have been doing field work for nearly a year. I resigned it and got a desk job two months before. I have significantly increased my weight upto 2 kilos. How can I reduce my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am an Electrical Engineer and have been doing field work for nearly a year. I resigned it and got a desk job two mo...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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