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Dt. Mansi

Dietitian/Nutritionist, GURGAON

at clinic
Dt. Mansi Dietitian/Nutritionist, GURGAON
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mansi
Dt. Mansi is an experienced Dietitian/Nutritionist in Sector-7, Gurgaon. She is currently associated with Mansi in Sector-7, Gurgaon. You can book an instant appointment online with Dt. Mansi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in GURGAON. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drinks and pills. Even I am tired of typing this. Is this because I smoke too much. please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I am a lazy person I get often tired doing small activities. I feel anxiety when I wake up, I tried many energy drink...
Stop smoking. Take plenty of water every day and fresh fruits and vegetables to get maximum vitamins and minerals so that you will fresh. Have proteins to get energy.

I always feel weakness after getting up in the morning. I feel like there is darkness in front of my eyes. Please help me! And even I have acne on my face. Most sweetest form.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. It's possible you are eating and early dinner or very poor intake during dinner leading to hypoglycaemia by morning. Also fasting for more than an hour after waking up can cause low energy levels. Dehydration could be a cause, also low blood pressure. Excessive stress or work overload coupled with poor eating habits can cause reduced energy levels as well.

Doctor, my baby is 5 months old, before getting pregnant my weight is 47.9kg, during pregnancy I gained 15 kg more, my baby is 3 kg when I delivered, it is an normal delivery, now I checked my weight, it is only 48kg, ayurveda doctor told me that my breast milk is thick than others, baby needs milk only 3 hrs gap, now I am taking calcium tablets daily, what should I do now for gaining weight? Please answer me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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it s good thing , u are nor put on u weight after delivery. just eat nutritious diet. it s good for u and u baby also.

I am a diabetic and since last seven days suffering from back pain that is if I bent even a little I feel a current in my back that is too pin full. I have taken ultracet and today when the pain increased I took Nise Mr. with ultracet. Advice for better treatment.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist
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I am a diabetic and since last seven days suffering from back pain that is if I bent even a little I feel a current i...
Do not self medicate. You are already taking powerful painkillers. Let the doctor assess you and advise accordingly before it becomes a serious issue.

I know that diabetes can take your vision. But my vision goes up and down. Can that be a sign that I'm on the verge of a stroke due to the mitral valve prolapse?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist
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I know that diabetes can take your vision. But my vision goes up and down. Can that be a sign that I'm on the verge o...
Your vision will fluctuate in diabetes if your sugar levels are fluctuating. In cases of mvp. The treating doctors evaluates you for risk of stroke and starts prophylactic treatment as and when required. Signs of eminent stroke are technically called tias or transient ischaemia attacks. This means small blood clots that form around your diseased heart valve enters your blood circulation and brain and temporarily blocks a small blood vessel. Depending on area of brain affected you will have symptoms as long as the circulation is compromised. Usually a few seconds to minutes. It could be transient blurring of vision, difficulties in speech or movement of a particular part of body. These blood clots can be readily detected on echo of your heart. I if you r a apprehensive about it. Please discuss with your treating doctor. Reading online about diseases can be scarier than actual reality.

I am suffering from cough since 4 days By using tablets I can't reduce it . What should I do to reduce my cough?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am suffering from cough since 4 days
By using tablets I can't reduce it .
What should I do to reduce my cough?
1. Stay Hydrated An upper respiratory tract infection like a cold or flu causes postnasal drip. Extra secretions trickle down the back of your throat, irritating it and sometimes causing a cough, Mosnaim says. Drinking fluids helps to thin out the mucus in postnasal drip, Drinking liquids also helps to keep mucous membranes moist. This is particularly helpful in winter, when houses tend to be dry, another cause of cough, he says. 2. Try Lozenges and Hot Drinks Try a menthol cough drop, . “It numbs the back of the throat, and that will tend to decrease the cough reflex.” Drinking warm tea with honey also can soothe the throat. There is some clinical evidence to support this strategy, 3. Take Steamy Showers, and Use a Humidifier A hot shower can help a cough by loosening secretions in the nose. Mosnaim says this steamy strategy can help ease coughs not only from colds, but also from allergies. Humidifiers may also help. In a dry home, nasal secretions (snot) can become dried out and uncomfortable, Mosnaim explains. Putting moisture back in the air can help your cough. But be careful not to overdo it.

How to make slim my body?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to make slim my body?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.

Sir, I am not looking fat. But my leg has more and heavy mammals and my weight is also going high, more than 75 kg. How can I reduce mammals of leg and make a sexy leg and how can I lose my weight?

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir, I am not looking fat. But my leg has more and heavy mammals and my weight is also going high, more than 75 kg. H...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Try CalorieKing. Com and MyFitnessPal. Com, which offer a searchable database of foods with nutritional values.

I am so thin my age: 17 and my weight is 47 kg so please give me tips to gain weight.

Advanced Aesthetics
Ayurveda
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I am so thin 
my age: 17
and my weight is 47 kg 
so please give me tips to gain weight.
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month

I am 18 years old and I am so fat my weight is 85 kg please suggest me some precautions to make me thin. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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See tips posted on lybrate. For specific query converse privately please. If you follow, may reduce wt without any side effect. In any case please do not take hormonal weight shedders.

I am 24 old I have thyroid it came unevenly and the symptoms are worse my throat is dry I can't sleep well. And my weight is also.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am 24 old I have thyroid it came unevenly and the symptoms are worse my throat is dry I can't sleep well. And my we...
The best natural medicine for thyroid is coriander. Start drinking 10 grams coriander in 150 ml water and drink after boiling it for 15 minutes in morning empty stomach for 3 months regular. Make sure that you are walking 90 minutes every day. Drink four litres water every day but make sure not to drink water after your meals. Give a gap of 90 minutes.

I am 36 years old working woman and currently vegetarian. I would like to know affordable and nutritional equivalent alternatives to milk and buttermilk as I wish to turn vegan.

MBBS
General Physician
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I am 36 years old working woman and currently vegetarian. I would like to know affordable and nutritional equivalent ...
For a healthy lifestyle few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

The person complains burning sensation only in soles and increased weight (4 kg in one month) and she taking honey water daily and doing exercise 1hr even then she becoming obese what is the reason and treatment please suggest in Ayurveda n home remedy or in any other solution.

MSc
Dietitian/Nutritionist
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The person complains burning sensation only in soles and increased weight (4 kg in one month) and she taking honey wa...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately

My Age- 27, my height- 5 ft 3 inch & my wet - 50 kg. My body is so weak any time, please any.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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My Age- 27, my height- 5 ft 3 inch & my wet - 50 kg. My body is so weak any time, please any.
your body weights is within limit.drink glucose twice daily for 16 days.if no improvement get blood sugar rest done

Hi am. 19 year old. Guy With .should I go to gym or do workout on home. Does gym is good? Without any loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi am. 19 year old. Guy
With .should I go to gym or do workout on home. Does gym is good? Without any loss.
Hello, It absolutely depends on what interests you the most. If you are mentally prepared to do particular exercise,that will surely help you.

Which is good food in daily meal, for college going students who have a very busy schedule?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi please give following details like weight, height, waist circumference, present drug treatment, level of physical activity, dietary pattern and if there are any other conditions present with diabetes. In this communication we are supposed to give only general advise like avoid sweets, junk food, deep fried foods and pastries, for exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can maintain weight.

I am feeling very much tired these days unable to boost my stamina.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi , take neurobion forte (multivitamin tablets) in twice a day after meal. Take one week these if you feel effective then continue with it. And include healthy diet. If you need diet plan for wellness then stay touch with private questions. Best wishes.

My sister having type 2 diabetes how can I keep my sister's sugar level maintained?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My sister having type 2 diabetes how can I keep my sister's sugar level maintained?
Timely and balanced diet is as important as regular medicine intake to control diabetes. Diet high in protein for the health of diabetics because it supplies the essential amino acids needed for tissue repair. Pulsese are rich in protein and fibre. Take lukewarm water with half spoon methidana powder in the morning. Junk food should be avoided. Complex carbohydrates and fibre should be included in diet. Use sufficient amount of ginger, onion, garlic, coriander, lemon, greenchilli, black paper, fenugreek seeds, cinnamon, bay leaves in food items. Except fruit juice you should eat complete fruit because it contain fibers which is good for a diabetic.

I am losing my weight for last 2 year my diet is very healthy and full I eat 5to 6 chapatti at a time my weight is not grow why.

BHMS
Homeopath
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I am losing my weight for last 2 year my diet is very healthy and full I eat 5to 6 chapatti at a time my weight is no...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.

I was preparing for the police selections, but I was unable to run even 400mts. What to do for running long distance without stress? What type of diet should be maintained? What precautions to be taken to run without causing splints?

M.S. Counselling and Psychotherapy
Psychologist
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I was preparing for the police selections, but I was unable to run even 400mts. What to do for running long distance ...
Do not get discouraged. You need systematic practice for running. To achieve anything, take small and consistent steps towards your goal. If you want to run/jog - start first with going for a walk at least 5 times a week. Walk for 3 -4 kms everyday, at a speed comfortable for you. In the 2nd week, increase your speed. In the 3rd week start brisk walk. Slowly you should be walking so fast that your walking speed will equalise your speed of slow jogging. Once you achieve this, start jogging slowly, maintain this for a week. Then again slowly increase the distance. At the same time, you need to understand that you need to warm up your body before you start your exercise and even after you finish your jog please do the stretching exercises. Also doing some weights for muscle strengthening will be very helpful. Doing yoga helps in maintaining flexibility. When you prepare yourself well, you will be able to enjoy running. As for the diet, have protein rich diet - like fish, cheese, paneer, eggs etc. Lots of vegetables and fruits, nuts. If possible include eggs, milk, seasonal fruits, dates, nuts in your diet. Have carbohydrates and sugar in small quantities. Have lots of water before and after the exercise. If you practice running regularly and do your warming up and stretching exercises properly, you will be able to avoid injuries. Do not take unnecessary tension, take proper guidance and enjoy your run/jog. Best wishes for your police selection exam.
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