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Dt. Mansi

Dietitian/Nutritionist, GURGAON

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Dt. Mansi Dietitian/Nutritionist, GURGAON
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Mansi is an experienced Dietitian/Nutritionist in Sector-7, Gurgaon. She is currently associated with Mansi in Sector-7, Gurgaon. You can book an instant appointment online with Dt. Mansi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please advise me how can I loose weight without loosing muscle. Thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Respected doctor. I am on weight loss program. But I have heard that during weight loss, muscle is also lost. Please ...
hello if you want to lose weight their diet should be as close to their normal diet as possible regular exercise. running , jogging eat 2 fruits and 3 serving of veggies to get good amount of fibre which will help you lose weight . stay hydrated by drinking good amount of water avoid junk foods , sweets too many bakery product and fried products. avoid preservative and carbonated beverages do not skip breakfast , have healthy wholesome breakfast do not keep long gap between your meals as it reduce the metabolic rate have a small frequent meals
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How can I eat lowest carbohydrate diet so that I can lose weight. In non- veg I can eat only egg. Please tell me.

BHMS
Homeopath, Sindhudurg
How can I eat lowest carbohydrate diet so that I can lose weight. In non- veg I can eat only egg. Please tell me.
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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I am girl of 22 years I want to loose weight specially tummy please help me in loosing weight specially in tummy I feel so ahmed.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am girl of 22 years I want to loose weight specially tummy please help me in loosing weight specially in tummy I fe...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Also you need to do planking exercise for your tummy. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
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I am following a dietitian and she has prescribed me optisulin. I am not diabetic. Is it safe?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am following a dietitian and she has prescribed me optisulin. I am not diabetic. Is it safe?
Optisulin gives for diabetes 1 and diabetes 2 type patients. Pl. Do not take it if you are not diabetic patients. Revisit to them and ask about it why he/she prescribed you.
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I have now diagnosed as diabetic, my age is now 55 years. What treatment I have to take as to control and remove diabetic fully. Whether it is purely curable, een I have high BP.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have now diagnosed as diabetic, my age is now 55 years. What treatment I have to take as to control and remove diab...
Mr. lybrate-user, Diabetes mellitus can only be controlled, there is no cure. Treatment has to continue for life time. Depending on type of diabetes, either oral anti-diabetic drugs or Insulin injections are given. In addition there has to be strict dietary control and regular exercise to maintain normal weight and improve internal insulin action. Thanks.
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I am 65 yrs male. I am diabetic since 10 years. My HbA1c is 6.4. I am an asthmatic too. I am on Exermet 850 twice daily, Zomelis 50mg Twice daily, Mymi D Twice and Alafin. I am having severe pain in fore legs and feet during nights. Can I have remedy for the pain?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 65 yrs male. I am diabetic since 10 years. My HbA1c  is 6.4. I am an asthmatic too. I am on  Exermet 850 twice d...
Can be diabetic neuritis. Get nerve conduction test to confirm and consult a neurologist for medicine advise.
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Sir I am so week. My did not gain my weight for last 3 year .i try so many thinks but anything did not work to gain my weight. Sir please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir I am so week. My did not gain my weight for last 3 year .i try so many thinks but anything did not work to gain m...
do stretching exercise alternate days . they will help to gain muscle mass. have small and frequent meals. take high protein diet and calorie diet. take milk and milk products. take soya milk , curd ,sprouts, paneer , egg white, lean meat.take plenty of fruits. take plenty of fluids.
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How to loose belly fat easily without tablets. With the help of home remedy? please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to loose belly fat easily without tablets. With the help of home remedy? please suggest me.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. * take ajvayan & jeera 10gm after each meal.
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How to lose my weight? Present 108 kgs , 5'10 h . And how to control my hail fall , it looks very week. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to lose my weight?
Present 108 kgs , 5'10 h . And how to control my hail fall , it looks very week.
Please help me.
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am fifty years old weighing 70 Kgs with ht 163 cms, don't have any major medical problem, no bp, no diabetees doing fast once a week for 12 hours since last 32 years, doing sedentary work mostly sitting job wants to bring weight down by 60 Kgs to have a trouble free old age, please advice diet for the same

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am a cricket player. I am very soon loosing my stamina and couldn't run not more than for 7-8 minutes continuously. If I try to run for more it is like getting so much of load on me and I used to stop myself. My question is how to overcome this and how to increase stamina so that I could stay long on a field.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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I have developed a habit of not drinking water before (30-60 min), during and 1 hour after meals. How does this practice help me in my routine affair - assisting me (or not) in maintaining healthy standards. Any change (if required) that helps me improve upon the same. I am 57 years of age and this habit is in place since last 35-40 years.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have developed a habit of not drinking water before (30-60 min), during and 1 hour after meals. How does this pract...
Hello, Do not wait for the thirst signal,keep drinking water at regular. Inculcate the habit of drinking 1 glass per hour. That will help you a lot.Don not have water along with meals.
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I so much interested to gain weight, but I'm a vegetarian. Can you tell me so veg foods to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I so much interested to gain weight, but I'm a vegetarian.
Can you tell me so veg foods to gain weight.
For growth, you need proteins. Milk and cheese Soy milk—Nuts/pulses/ lentils/beans and green peas-all have proteins. As vegetarian, you can have all these items. You have tur dal, moog dal, udat dal, chana dal, mutter, rajma--and many other such proteins. In winter, you can have dry fruits which are seeds.Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)
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I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 21 yrs girl I'm so thin I want to gain weight quickly what can I eat to gain weight.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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MD, MBBS
Dermatologist, Delhi
Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission.
3 people found this helpful

I am very thin physically, I do many exercises but my body has no effect I am vegetarian how can I get perfect shaped body?

BAMS
Ayurveda, Ambala
I am very thin physically, I do many exercises but my body has no effect I am vegetarian how can I get perfect shaped...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I have tyep 2 diabetes and passing sugar from urine write a good medicine of high blood sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have tyep 2 diabetes and passing sugar from urine write a good medicine of high blood sugar.
Mr. lybrate-user, Thanks for the query. If you have T2 DM, then you need to take proper medication, plus restricted diet and also do regular exercise for over 1 hour a day for achieving good control and reduce passing glucose from urine. To decide what medication can be given I need to know fasting, PP blood glucose levels, HbA1c%, dietary pattern and extent of daily exercise and if any medication is being taken now. In this communication we are supposed to give only general guidelines, no prescriptions can be written. So it is better if you come in a private conversation with all the above details then I will be give specific advise and prescribe the drugs. Thanks.
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Healthy Living

M. V SC & A.H. (Veterinary Medicine
Veterinarian, Delhi
Healthy Living

Take care that whenever you touch an animal (your pet or any) you wash your hands thoroughly with soap and water and even dust your clothes of any hair or dust particle

This is to prevent yourself groom getting infected of any animal origin

I feel and I feel tiredness for this reasons I did not do any work yet so in case what should I do for my good health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you are feeling tired for no reason, then this may be an indication of any disease. If you are well, then you should eat a healthy diet. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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