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Dt. Mansi

Dietitian/Nutritionist, GURGAON

Dt. Mansi Dietitian/Nutritionist, GURGAON
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mansi
Dt. Mansi is an experienced Dietitian/Nutritionist in Sector-7, Gurgaon. She is currently associated with Mansi in Sector-7, Gurgaon. You can book an instant appointment online with Dt. Mansi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I'm a male or boy does taking any kind of multivitamins tablet or capsules or proteins shake or any type of supplement is good for the or our health ? Does it keep us healthy please tel me plz.

BHMS
Homeopath, Moradabad
Hi I'm a male or boy does taking any kind of multivitamins tablet or capsules or proteins shake or any type of supple...
No supplements... Take natural protein and rich diet proteins like pulses chicken eggs milk etc Take milk mix with honey and 6 khajure twice a day.
4 people found this helpful
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I gone through an operation and now wants to loose weight. Please suggest me the remedies to do so. Thank You.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I gone through an operation and now wants to loose weight.
Please suggest me the remedies to do so.
Thank You.
To reduce weight it's very important to balance your energy intake the expenditure. Eating small & frequent meals, including high fiber foods such as whole cereals & whole pulses will help you to lose weight but I would suggest you to discuss your lifestyle in detail so to ensure good results.
149 people found this helpful
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Need to gain weight please help me Bcoz I'm married but I'm not happy with my body type I'm very lean.

DHMS (Hons.)
Homeopath, Patna
Need to gain weight please help me Bcoz I'm married but I'm not happy with my body type I'm very lean.
Hello, lydgate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 22 years a female.Want to lose my belly fat. please suggest me what can i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years a female.Want to lose my belly fat. please suggest me what can i do?
You cannot target one body part in isolation. You have to work on overall toning and loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequently. On being diagnosed, she was detected to have hyper tension. But the doctor says it will be a very slow recovery process. Can you please suggest something that may help in her early recovery.Please tell.

MBBS
General Physician, Mumbai
My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequen...
Regular follow ups, keep her happy as much as possible. In today's world of entertainment, there are umpteen tv channels and sources of laughter. Laughter is the best medicine. Or helps a person destress. Other things that can be tried are karela juice, jamun juice, methi powder, cinnamon powder avoiding sugar completely. And counselling. She will be fine. Now a days diabetes and hypertension are very common. Do let me know if I can be of any help. I understand what you are going through, as I have a similar situation. She will be fine.
1 person found this helpful

I want to loose my weight. I need a proper diet for that. Please tell me what should I eat and what to avoid?

MBBS
General Physician, Mumbai
I want to loose my weight. I need a proper diet for that. Please tell me what should I eat and what to avoid?
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items
1 person found this helpful
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Hi everyone. My mom used injection for control her diabetic. How to control diabetic without taking any injections. And how to reduce it. Kindly do the needful.

Diploma in Diabetology, MBBS
General Physician, Warangal
Hi everyone. My mom used injection for control her diabetic. How to control diabetic without taking any injections. A...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life consult me with report s.
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I feels very tired all day and does not even gets well sleep in night why is that happening with me.

MSc
Dietitian/Nutritionist, Chandigarh
I feels very tired all day and does not even gets well sleep in night why is that happening with me.
Dear, its not only food which will help you in achieving your goal, but exercise will be too important. Go for a well balanced diet of veggies and fruits, grains and pulses. If you are non vegetarian include eggs, chicken and fish in your diet. If vegetarian then add soya, tofu, paneer in your daily diet.
1 person found this helpful
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I am running daily on avg 8-9 km. What diet I should have to keep myself healthy. I am pure vegetarian.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am running daily on avg 8-9 km. What diet I should have to keep myself healthy. I am pure vegetarian.
Hi -you need high protein diet. You can drink double toned milk one at break fast 150 ml as well at bed time same amount. Apart from cereals add protein on every staple meal like bf. Lunch. Dinner add 50 gm paneer / cheese/ chana with sprouts/ mix vegetables rich in gourd family vegetables. This same amount protein you must repeat at both times meal. Apart from this you can add always sprouts 25 gm, pulses (dal, legumes, flax seeds, tofy, soyabeans, etc.
3 people found this helpful
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Am of 19 years Am suffering from Gynecomastia. Its not look nice but am not want to go for plastic. Surgery or any other. Am also want to loss weight. What can I do.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Am of 19 years Am suffering from Gynecomastia. Its not look nice but am not want to go for plastic. Surgery or any ot...
Liposuction with/ without gland removal is the best solution to your problem. For weight loss, start doing exercises and cut short on calories. If this doesn't work, then plan a visit to cosmetic surgeon for liposuction.
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Which is better or none from Coffee or tea Boiled egg. Omlet.Or any other egg dish.

MBBS
General Physician, Mumbai
Which is better or none from Coffee or tea
Boiled egg. Omlet.Or any other egg dish.
Dear lybrateuser, - Both tea & coffee are fine but in moderation, 1-2 cups per day - boiled eggs have lesser calories than an omelette as it is fried in oil which has saturated fats & more calories.
1 person found this helpful
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Hi, I'm GUNJAN GARG, I'm 26 years old. My tummy is increasing in size and look so weird, I feel awkward in wearing fitted clothes. please gv sm suggestion to reduce my tummy.

BHMS
Homeopath, Raebareli
Hi, I'm GUNJAN GARG, I'm 26 years old. My tummy is increasing in size and look so weird, I feel awkward in wearing fi...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
5 people found this helpful
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Sir, I am not diabetic. But why tingling and burning is in my foot and hands? And what medicine I will take.

BHMS
Homeopath, Delhi
Sir, I am not diabetic. But why tingling and burning is in my foot and hands? And what medicine I will take.
Mr. I suggest you to takes crushed sysizium jambulinum seed ok so controle dm and avoid spicy and oily and sweets ok so solve it.
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Hello sir, i am 21 years old and my height is 184cm amd weight is 62-65 . And my thigh and knees are very weak i want to gain weight what should i do ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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I am suffering from cough science last week. I am getting some blood when I split And my throat is like sore. I have taking tablets but I can't find any type of cure. Would you suggest any tablets or syrup. I would be thankful.

MBBS
General Physician, Trivandrum
I am suffering from cough science last week. I am getting some blood when I split And my throat is like sore.
I have ...
You maybe suffering from rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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Hi, I am 32 year old female, my esr is 46 mm/lst hr. Serum prolactin level is 94. 13 serum testesterone is 35. 94 ngm/dl. Kindly let me know is there any problem in my report ?

MBBS, DGO (cal)
General Physician,
In absence of any serious disease esr increases with anaemia. So check the haemoglobin. Your prolactin level is high. Are you breast feeding your baby? this high level shall produce milk secretion and also shall have delayed period. Your s testosterone level is well within normal limit.
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Dissolve Kidney Stones

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
Most important things to dissolve kidney stones are to keep your kidneys healthy and keep healthy urine flowing.

How to keep the kidneys healthy?

1. Prevent or control hypertension, hypercholesterolemia and diabetes.
2. Exercise regularly; at least 30 min per day.
3. Take adequate natural vitamins and minerals in the form of fresh fruits and vegetables (except moderation in leafy vegetables, beans and tomato)
4. Reduce salt intake (<4 g /day).
5. Reduce animal protein (chicken, mutton, fish, milk etc) intake.

How to keep your urine healthy?

1. Drink 3 to 4 litre of fluids/day to keep urine output > 2 to 2.5 litre/day.
Make sure that your urine is not yellowish.
2. Increase good minerals like citrate, potassium and magnesium in urine. All these are abundant in fruits, especially citrus fruits like lemon and orange.
3. Decrease bad minerals like calcium, oxalate, uric acid and sodium in urine.
4. Do not reduce calcium intake too much.
Calcium is required for bones, teeth, muscles etc. Moreover, too much reduction in calcium increases oxalate in urine leading to stones. 2 small glasses of milk per day is acceptable.
5. Non-vegetarian diet increases uric acid production. Reduce them.
6. Tea, coffee, tomato, greens, chocolate and beans are rich in oxalate. Moderation is required.

With all these dietary modifications your kidneys may still be excreting large amounts of bad minerals and less of good minerals due to genetic predisposition. These can be checked in 24 hour urine tests. If so, you may need some special medications to prevent stones. Your endourologist will help you customize your dietary pattern and medications to dissolve and prevent further stones.

Healthy life, healthy kidneys, no more stones!


1 person found this helpful

Govt is promoting IME-9 tablets for diabetics. Is this drug a complementary to drugs like Metformin etc. Can it be consumed simultaneously with other allopathic drugs. Can it cause hypoglycemia.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Govt is promoting IME-9 tablets for diabetics. Is this drug a complementary to drugs like Metformin etc. Can it be co...
Mr. lybrate-user, I too have heard and seen the TV advertisement on IME - 9. That can probably be taken as an additional supportive treatment than only drug. I do not think it causes hypoglycemia. One of the patient had written here on this site that he had stopped all modern drugs on the advise of an ayurvedic doctor and was taking only IME - 9 and after 20 days his blood glucose shot up to fasting around 350 and PP 450 mg plus. So I really do not know whether there is any real benefit. Thanks.
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Sir, at present I am suffering by borderline Diabetes on having laboratory test it is always come near by morning without any food or drink - between 100 to 120 and after two hours of my lunch it is coming between 150 to 170. Can I be a non diabetes person? If yes, than how I can be non Diabetes person. At present my edge is 67 years. Except border line Diabetes I have no any other health problem I am probably fit and fine. Please guide me as early as possible. Thanks.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Sir, at present I am suffering by borderline Diabetes on having laboratory test it is always come near by morning wit...
If you are not experiencing any symptoms like weakness, weight loss, increased frequency of urination , numbness etc, you can be without medicines as long as you keep a check on your sugar level regularly.Also have a healthy lifestyle of 45 mins of brisk walk everyday and avoiding deep- fried food and sweets.
1 person found this helpful
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I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg but I go my home sudden started very harmfy pain in my right leg? Please give some prevention for that.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg b...
Goodmorning sir I would suggest that you could do a cold water fermentation. What would also help you is too elevate your leg when your sleeping or lying down. If pain persists you could do tens treatment. This will reduce your pain.
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