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Dt. Lokendra Tomar - Dietitian/Nutritionist, Gurgaon

Dt. Lokendra Tomar

94 (8557 ratings)
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine

Dietitian/Nutritionist, Gurgaon

16 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Lokendra Tomar 94% (8557 ratings) Diploma in Diet and Nutrition, B.Pharma, MD - Alternate M... Dietitian/Nutritionist, Gurgaon
16 Years Experience  ·  500 at clinic  ·  ₹300 online
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How Ketogenic Diet helps to lose weight?<br/><br/>I'm Lokendra Tomar. I'm a Weight Loss and Welln...

How Ketogenic Diet helps to lose weight?

I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.

Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.

Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.

Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.

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Hi, I am Lokendra Tomar and I am a weight loss and wellness coach. I believe in sharing knowledge...

Hi, I am Lokendra Tomar and I am a weight loss and wellness coach. I believe in sharing knowledge so that you can live disease free life.

Sardiyo me, apne dekha hoga ki kuch logo ko thand bohot zada lagti hai. Hath per thande rehte hai, constipation rehti hai, skin dry rehti hai specially ghutne se neeche ki skin zada dry or itchy rehti hai, chai or coffee ki craving zada hoti hai. Wazan aasani se badh to jata hai but kam bohot mushkil se hota hai, aise logo ka metabolism bohot he slow hota hai, and they are the patients of under active Thyroid. Humara thyroid gland humare gale me hota hai or iska kam hai body temperature maintain karna. Agar humara body temperature sahi hai to hmara metabolic engine theek se chalta rehta hai, lekin age temperature low rahega to metabolic engine dheere chalega or metabolism slow hojaega.

Kese pata chalega ki humara thyroid gland theek se kaam kar raha hai ya nahi? Or humara metabolism engine slow hai ya nhi?

Bohot asani se hum iska pata laga sakte hai. subah uth ke aap apna body temperature naapiye. Normally humara body temperature hota hai 98.6 Degree F. Agar humara body temperature 98 Degree F tak bhi hai, subah 6-6:30 baje tak, tab bhi metabolism theek hai. Lekin body temperature agr 98 se neeche ja rha hai ( jese ki 97.6,96,97), iska matlab humara metabolism kam hai.

Slow metabolism aur temperature ko agar hum corelate karne ki koshish kare, jese ki kam aanch pe chai banae to chai banne me time lagta hai or agr tez aanch pe chai bnae to chai banne me kam time lagta hai. Isi tarah jab humare body temperature low rehta hai, tab humara metabolism slow rehta hai. Or jin logo ne chemistry padhi hai un logo ne dekha hoga ki. Jin logo ne chemistry padhi hai, unhe yeh yaad bhi hoga ki rate of a bio chemical reaction is directly proportional to the temperature. To jese jese temperature badhega, wese he speed of a bio chemical reaction badh jaegi. To jin logo ka thyroid weak hota hai, un logo ka body temperature kam jota hai, unko thand zada lagti hai aur wazan ghataane me b difficulty hoti hai. Wo kam khate hai tab bhi unka wazan nahi kam ho pata hai.

Is tarah ke logo ka body structure kuch is tarah dikhta hai, pet round tyre jesa dikhai deta hai. Love handles me zada fat deposit hota hai.

Agar humara body temperature kam hai to hume thermogenic food khana chaie. Thermogenic food protein aur fat ke base pe hote hai, jese egg, chicken, nuts, badam, or spices me black pepper, ginger, in cheezo ko zada khana chaie. Aisi cheeze khane se body me heat milti hai or low body temperature ko overcome karne me help milti hai.

Nutrition-    Hume Thyroid gland ko support karna chaie, thyroid gland ko support karne ke lie jo T4 banta hai use nutients ki zarurat hoti hai. Jese ki Tyrosine amino acid, zinc, selenium, iodine, aise nutrients hume body ko dene chaie.

Jo hum tablet use karte hai Lipoquick bullet, isme wo sare nutrients hote hai jo humare thyroid glands ko support karte hai. Aur apke thyroid gland poora thyroxin hormone banate hai, aur apna body temperature maintain kar sakte hai. Apko ye tablet subah uthte he khali pet khani hai. Ise lene se apko wazan reduce karne me nhi asaani hogi.

To agar apka wazzn nahi ghat raha hai to aap roz subah uth ke ek tablet Lipoquick ki khae, thermogenic food khae. Aisa karne se apko bohot asani hogi.

Aur agar ap mjhse personally consult karna chahte hai to ap mere clinic pe aa sakte hai, ya fir online consultation Lybrate ke through bhi le sakte hai.

Thank you.

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Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge...

Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge so that you can take care of your health and live a disease-free life. 

Jab log wazan ghatana chahte hai to samajh nahi ata hai ki konsi technique unhe follow karni chahie. To aaj hum baat karenge wo 3 techniques jo ki bohot zaruri hai wazan ghatane ke liye.

  • Sabse pehle diet. Agar apne apna food change nahi Kia to weight loss nahi hoga. Aur isme bhi important hai carbohydrate to diet me se reduce karna. Jab aap carbohydrate reduce karte hai tab apki body fat burning metabolism ki taraf jaati hai aur stored fat ko as a fuel use karn astart kardeti hai. To pehla sabse important point hai Diet.
  • Doosra sabse important point hai Dietary suppliments. Jo apke nutritional supplements vitamins aur minerals hote hai, jab apki body fat ko as a fuel utilise karna shuru kardeti hai tab apki body ko vitamins aur minerals ki zarurat padti hai. Aur agar inki deficiency hogi to metabolism slow rahega aur apko weight loss karne me problem hogi. To weight loss k lie number 2 point is ace to follow nutritional supplements.
  • Teesra sabse important point jo ata hai, wo hai machines. Kya hume machines use karni chaie? Han, kyuki aap dekhenge ki bohot baar weight loss to ho jata hai lekin kuch particular areas jese ki arms, thighs side se, tummy front se, to ye saari cheezein machines se handle ki ja sakti hai.

Jese ki aap dekhenge ki yahan pe kuch instruments dikhai de rahe hai. In instruments ka basic purpose hai Detoxification. Jab bhi humare body me lymphatic system slow hojata hai, to body me toxins ko accumulate karne lag jata hai. To ye machines humari lymphatic system ko energize karke aur humari body se toxins ko remove karne me help karti hai. Toxins niklega to body ka metabolic system bohot accha hoga.Iske ilawa bhi kuch instruments hai jo ki hume kaafi help karte hai, aaiye unke baare me jaante hai.

Jese ki Ultrasonic Lipolysis therapy, isme ultrasonic waves release hoti hai aur wo fat cells ko break karti hai, wahan se fat release hota hai aur body use as a fuel use karna shuru kardeti hai. Ye mostly effective hota hia tummy area ke liye.

Doosra jo ap dekh rahe hai Laser therapy. Isme se laser rays nikalti hai jo ki fat cells ko melt kar deti hai. Wo body me as a fuel use hota hai.Ye machines zada effective wahan pe hai jahan body thodi tough rehti hai jese thigh area.

Teesri machine jo hum dekh rahe hai wo hai Electrical Muscle Stimulation.  Isme electrical stimulations release hote hai jo humare muscle ko contraction and relaxation karate hai. To isse body me fat burning bhi hota hai aur skin tightening bhi hota hai.

To agar hum in machines ko use karte hai to particular areas se body ki shaping zada acchi hoti hai aur weight loss ke sath apki body ki shape bhi zada acchi hoti hai. To agar hum best weight loss technique ki baat kare to we should combine all these three together.

Afgar aap  mujhse consult karna chahte hai to ap mere clinic pe aa sakte hai ya aap Lybrate ke through online bhi mujhse consult kar sakte hai.

Thank you.

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How diet and nutritious play an important role to Lose Weight?<br/><br/>I am Lokendra Tomar. I am...

How diet and nutritious play an important role to Lose Weight?

I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own life and live a disease free life. You know not many people want to lose weight and they lose it at some point in time but they all gain it back, why because they have short-term goal most of the people want to lose weight because of some occasion is coming, there is a marriage party coming there is a birthday party coming there is marriage anniversary or there may be some other occasions but they gain it all back after that occasion because they had a short-term goal .

You know your body is the vehicle of your dreams if you want to achieve your dreams you need this body. You know what a tragic combination if you have an excited mind but a weak body. The people those who live hundred years of life they are thin and slim people. They achieve their goals. So if you want to achieve good health it cannot be a short-term technique or a trick. It needs to do with a lifelong principle. So my advice if you want to live a healthy life you have to combine your larger goal of your life with your health goal. So health goal is important because you will achieve your goals riding on this vehicle. So follow the principle of the diet and nutrition to live a disease free life. Remember it once again your body is the vehicle of your dreams. Good health good dreams.

If you want to take my advice on weight loss you can come to my clinic for personal advice or you can contact me through library

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Follow easy steps to Lose Weight Post-Pregnancy<br/><br/>Hi, I am Dr. Lokendra Tomar, weight loss...

Follow easy steps to Lose Weight Post-Pregnancy

Hi, I am Dr. Lokendra Tomar, weight loss, and wellness coach, I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe food is the best medicine. Pregnancy ke baad weight gain ek common issue hai. Aur weight gain mein cellulite ka develop hona who bhi bohut common hai. Cellulites kya hotey hai jo fat cells grow karti hai toh balloon ki tarah jab failne lagti hai unke beech ke blood cells squeeze ho jatey hai aur uss particular area mein blood circulation reduce ho jata hai, toh agar humey uss particular area se fat burn karna ho toh badi mushkkil hoti hai.

Toh kaun kaun se areas hai, the side of the thighs, thighs ke side ka area mein jo pouch bann jatey hai who bada mushkil ho jata hai. Aur dusra area hai, jaha pe cellulite zyada develop hota hai. Toh inn dono area se fat burn karne k liye ek chhota sa simple process hai jo aap ghar mein follow kar sakte hai aur who process hai massage ka. Jab aap massage karte hai toh yahan blood circulation imrpve karne mein madad milti hai. Toh massage kaise karna hai, yeh ek fat burning oil hai (displaying). Lipolyzer fat burning oil. Issey humey massage karna hai, aur kaise, clock wise and anti clock wise direction mein circular motion mein aise massage karengey, issey iss mein jo essential oils hai, vasodilator hotey hai, blood cells ko dilate karte hai, jab blood vessel dilate ho jayengey toh uss area mein jaha blood vessel jaha hai waha pe blood circulation improve ho jayega aur jab blood circulation badhega waha se fat remove hoga aur humara fat burning shuru ho jayega. Toh pehla massage karna aur dusra diet follows karna.

Diet kaisa, aisa diet jo hamara body ko fat burning mode mein le kr jaye. Toh diet mein zyada sugar humein avoid krna hai. Jitna zyada sugar diet mein hoga utna zyada fat deposit hota hai. Toh sugar kam karna hai matlab low carbohydrate diet pattern follow karna hai. Low carbohydrate diet pattern follow karey sath mein oil massage karey toh apka cellulite bhi remove hoga aur particular shaping jo aap chahtey hai who bhi apko mil jayengi.

Toh aap pregnancy ke baad agar weight loss karna chahta hai toh mujhse online consult kar sakte hai Lybrate pe yah aap mujhe personally visit kar sakte hai.

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Which type of food helps to Lose Weight?<br/>Which type of food helps to Lose Weight?<br/><br/>I ...

Which type of food helps to Lose Weight?

I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe that food is the best medicine. Nowadays, for people who want to lose weight, the whole theory of weight loss is built around a lot exercise a lot of hard work and the truth is the secret of weight loss is not heavy exercise but the food you eat, because what you eat will decide how much your weight will be. So for the people those who want to lose weight there are few things which will help you in losing weight.

So when we talk about the right food that means the kind of food you should eat.

number one, food you should eat everyday is raw food. Raw food, uncooked food, unprocessed food they carry their Vitamins, minerals and enzymes along with them. So the digestion and metabolism of these foods are very easy as these foods carry their own digestive enzymes, i.e self digestive enzymes. When they go inside the body they don’t utilize your mechanism much of your minerals and vitamins from your body. They digest themselves. So eating raw food helps in losing weight.

Second most important food is the low carbohydrate food. Carbohydrate means sugar, so food which have high amount of carbohydrate means they have high amount of sugar, and this sugar increases insulin hormone in the body. Higher amount of insulin means high fat gain in the body. So reduce the carbohydrate, reduce the insulin and you will immediately start losing weight. So just focus on your food, not much on exercise, because the secret of weight loss is what you eat not how much you exercise.

If you want to lose weight you can take my online consultation on Lybrate or you can come to my clinic for personal consultation.

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Here are facts of Weight loss<br/><br/>Hello everyone,<br/>We come across people who tell us that...

Here are facts of Weight loss

Hello everyone,
We come across people who tell us that they regularly go to gym not to lose weight but to remain fit. We have found them not even lost even a single kg. This is because people don’t understand food. I am Dt. Lokendra Tomar, Diploma in Diet and Nutrition, B.Pharma, a weight loss and wellness coach with over 15 Years of experience in the fitness industry. Being a weight loss and wellness coach I am here to share with you on how to utilize your food in losing weight.

The reason for so much of confusion about weight loss is that people don’t understand food. This is because we don’t teach them. We study for 12 to 15 years and we don’t even have a single subject on food. Weight loss and weight gain is associated with the insulin hormone imbalance in the body. Though there are many other hormones linked in this process, insulin hormonal imbalance is one of the main reasons for weight loss or gain. Insulin hormone is stimulated by excess of sugar and carbohydrate intake in the food. Decrease in insulin hormone and the increase of glucagon hormones results in weight reduction. The combination of insulin hormone and glucagon is related to food. Change in food habits promotes weight loss. For weight loss, reduce the intake of grains (wheat, rice and oats etc.) and sugar in your diet. Increase the intake of fruits, vegetables, proteins, nut etc. to promote weight loss.
 

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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Lokendra Tomar
Dr. Lokendra Tomar is a trusted and popular Dietitian/Nutritionist in Sohna Road, Gurgaon. He has had been in the profession for 15 years and as moulded his reputation as a reputed Dietitian/Nutritionist. He has completed his Diploma in Diet, Nutrition and B.Pharma. Dr. Lokendra Tomar is currently based at Dr. Lokendra Tomar Speciality Weight loss Clinic in Sohna Road, Gurgaon. He specializes in Weight Management and Nutrition. He has completed his B. Pharma from Rajiv Gandhi University of Heath Sciences in 2001 and his Diploma in Diet and Nutrition from Indira Gandhi Institute in 2001. He can also be consulted as a weight loss consultant at Royalway Weight Loss Clinic in Indirapuram, Ghaziabad. Dr. Lokendra Tomar also specializes in Weight Management Treatment, Customised Diet Plans, Nutrition Assessment Services and Weight Loss treatment. One may look to the internet or make phone calls to avail his expertise. He provides services such as Hormonal balancing of food and nutrition, therapeutic weight loss, complete body therapy and cosmetic weight loss therapy. A veteran of many years Dr. Tomar had been a one stop solution for numerous patients.

Info

Education
Diploma in Diet and Nutrition - Indira Gandhi Institute - 2002
B.Pharma - Rajiv Gandhi University of Health Sciences, - 2001
MD - Alternate Medicine - IBAM - 2016
Past Experience
Weight Loss Consulting at Royalway
Head Consultant at Weight Loss Clinic
Languages spoken
English
Hindi

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Dt. Lokendra Tomar Specialty Weight loss Clinic

231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna RoadGurgaon Get Directions
  4.7  (8557 ratings)
500 at clinic
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Dt. Lokendra Tomar Specialty Weight loss Clinic

11- Gaur Gravity Mall, Kala Pathar RoadIndirapuram, Ghaziabad Get Directions
  4.7  (8557 ratings)
500 at clinic
...more
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I want to loose some weight I have not feel fresh and energetic my problem is very important, which is treating only by you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose some weight I have not feel fresh and energetic my problem is very important, which is treating only ...
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I have pcod. I am 23 years old. Because of that I have been developing fat on my tummy. Although I have not gained much weight. But I am having lot of tummy fat. How to control that?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have pcod. I am 23 years old. Because of that I have been developing fat on my tummy. Although I have not gained mu...
Hi You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
3 people found this helpful
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Symptoms of PCOS!

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Symptoms of PCOS!

Acne is a very common problem associated with PCOS because there is an excess amount of estrogen hormone in the body. This estrogen hormone gets converted into testosterone (androgens) hormone. High testosterone hormone can increase the size of the oil production glands on the skin, which lead to increase acne problem.

4 people found this helpful

Health benefits of Artichoke

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Health benefits of Artichoke

 Artichoke is a nutrient powerhouse and the amazing health benefits you can have simply by adding this veggie to your diet. Anthocyanins, quercetin, rutin, and many other antioxidants are present in fresh artichokes which helps you to prevent from cancer and provide you immune support to protection against heart disease. Artichoke are also rich in fiber, 120 g artichoke contain 10.3 g of dietary fiber which making this vegetable more powerful for weight loss and also helps to improve your digestive health.

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I am 30 year old, and I have ACL injury on 17 june 2017 during dancing. And I do essential exercise daily for the recovery of ACL injury, is there surgery is necessary for ACL injury. By exercises it can possible to recover injury. Please tell me sir. And my other question is. How to reduce my body weight during ACL injury. Please sugest me the right path. Sir.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 30 year old, and I have ACL injury on 17 june 2017 during dancing. And I do essential exercise daily for the rec...
For this you have to follow high protein diet with vitamin - c tablet and follow this diet plan which also help you in weight loss Diet plan for you Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 – Any item made up of eggs like Omlet, Egg Burji or boiled egg with salad Option no. 2 – Smoothie – Curd+MilkMalai + any fruit + Roasted Flax Seed Option no. 3 – shock one tea spoon Chia seeds in 100 ml water for 10 mints. Then add 200 ml curd, add pomegranate Option no. 4 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Lunch 2 chapati (BrownXatta) + Any Veg or non – veg + Curd + Salad Dinner Option no. 1- Veg Soup with Butter Option no. 2- boiled egg or non – veg Option no. 3- veg +salad Option no 4- paneer tikka Option no. 5- one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk, add one scoop lipolyzer powder. Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Supplements Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage NutroActive Lipolyzer Meal Replacement Low Carb Shake, Weight Loss Shake Avoid - wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Supplements you have to order – Lipolyzer Fat burning Oil NutroActive Lipolyzer Meal Replacement Low Carb Shake, Weight Loss Shake Nutroactive Himalaya mineral salt extra fine grain.
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Please tell me my weight is loose in month's. Can you please tell me best fruits for face and healthy skin and also for good body. When I eat fruits in day or night. Please tell me your views as a doctor with proper diet I am student of class 9 so that. I feeling very embarrassed today by day! Please make a good diet for me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Please tell me my weight is loose in month's.
Can you please tell me best fruits for face and healthy skin and also f...
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc.
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I am 36 years unmarried female diagnosed from hypothyroidism from past 7 years ad on medication of thyronorm 100 mg. The problem is I am over weight ad tried a lot to reduce it but its increasing on ad on specially I have huge breasts which has added to my discomfort ad agony. I avoid rice ad carbs ad try to eat healthy but still not reducing weight. I tried medicines also. Please help me out. My TSH is 0.08mcdl. My height is 4.8 ft ad weight is 56 yrs.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 36 years unmarried female diagnosed from hypothyroidism from past 7 years ad on medication of thyronorm 100 mg. ...
Hi Husna You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
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I am having belly fat n it increased suddenly some tym ago. I am 25 years female.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am having belly fat n it increased suddenly some tym ago. I am 25 years female.
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer tummy tablets.
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M I know when do exercise that empty stomach or something eat than after exercise. Which one is batter to lose weight?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
M I know when do exercise that empty stomach or something eat than after exercise. Which one is batter to lose weight?
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I want to loose my weight. That time my weight is 75 kg and I want loose my 15 kg weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose my weight. That time my weight is 75 kg and I want loose my 15 kg weight.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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What are the best exercises to lose at least 10 kg of weight as fast as possible without having major changes in diet.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What are the best exercises to lose at least 10 kg of weight as fast as possible without having major changes in diet.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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M 54 kg and my height is 5'2. When my bmi is calculated it shows dat it's in ideal range but I want loose weight and m pear shaped which means my hips and thigh are broader .My question is can you consult me a healthy way to loose my extra fat from my abdominal section and if it's going to effect my health?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
M 54 kg and my height is 5'2. When my bmi is calculated it shows dat it's in ideal range but I want loose weight and ...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hi I am 29 years old and weigh 56 Kgs. I am consuming 1200 calories per day and burn 500 calories through exercise per day but I am noticing no differences in my weight since one month. I am following 3500 calorie deficit weight loss rule strictly but there is no result. Please help.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi I am 29 years old and weigh 56 Kgs. I am consuming 1200 calories per day and burn 500 calories through exercise pe...
Hi lybrate-user There is very simple and easy to follow diet plan with which you can lose 2-5 kg in just 15 days. Follow this diet plan exactly as said; you will surely lose few kilos immediately. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch“ 2 Chapatti made with Nutroactive Brown Atta, 150g, cooked vegetables, 150 gm green salads like cucumber and tomato. Dinner - 200g any cooked vegetable or vegetable soup only. For further discussion please opt for telephonic consultation.
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I have a fat and I want to get rid of it I try many things but nothing works please help me to loose my fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have a fat and I want to get rid of it I try many things but nothing works please help me to loose my fat.
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I am 25 years old and I want to loose my weight after doing so much of effort like workout and diet, but then too I am not able to loose my weight currently my weight is 70 kg and my height is 5'5'and I am suffering from hypothyroidism and my T3 T4 is normal but TSH 5. So can I take any medicine for weight loss like raspberry ketone or any other if you suggest as I am already taking eltroxin 50 mg.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old and I want to loose my weight after doing so much of effort like workout and diet, but then too I a...
Hi Prachi You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
1 person found this helpful
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I am 22 years old. I got an appendix operation before 2 years. Before appendix I don't have any six pack and my Tummy is flat. But after appendix my belly fat is increased too much. Can I try for a six pack now? Please suggest in brief and clear. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 22 years old. I got an appendix operation before 2 years. Before appendix I don't have any six pack and my Tummy...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Hello! I am 19 years old and my weight is 64 I look fat I have joined yoga for about 2 weeks for 1 hour daily and also avoided junk foods I take normal 3 meals a day then also I have not been able to reduce much weight kindly suggest something and also I am a student so I have to attend 6 hr continues class I feel very hungry during class kindly suggest me something.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello! I am 19 years old and my weight is 64 I look fat I have joined yoga for about 2 weeks for 1 hour daily and als...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hello Doc, I am skin from pune, I'm engaged and m so worried about my body weight. My height is 5'4" Weight is 74 I want to reduce my body weight in 2 months. Specially reduce from my face neck and tummy. My target is 54 kg. Please suggest me how to reduce 20 kg in 2 months. My face is chubby. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello Doc,
I am skin from pune,
I'm engaged and m so worried about my body weight.
My height is 5'4"
Weight is 74
I w...
Hi Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Please suggest me the diet plan for hypothyroid. And is it possible that the tsh levels fall from 40 to 0.15.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Please suggest me the diet plan for hypothyroid.
And is it possible that the tsh levels fall from 40 to 0.15.
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipoquick bullets – one tablet empty stomach in morning You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipoquick bullets.
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As am age of 30 years and weight 79 kg ,have to reduce weight with in 3-4 months. Following diet still my weight us not loosing. Please give suggestion what should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
As am age of 30 years and weight 79 kg ,have to reduce weight with in 3-4 months. Following diet still my weight us n...
Hi lybrate-user There is very simple and easy to follow diet plan with which you can lose 2-5 kg in just 15 days. Follow this diet plan exactly as said; you will surely lose few kilos immediately. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch 2 Chapatti made with Nutroactive Brown Atta, 150g, cooked vegetables, 150 gm green salads like cucumber and tomato. Dinner - 200g any cooked vegetable or vegetable soup only. For further discussion please opt for telephonic consultation.
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