I’m Lokendra Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live disease free life.
Today I would like to talk about SALT. We love salt and from thousands of year salt is an important component of our diet and it’s an important component of nutrition because salt provides minerals to the body and mineral balance is very very important for functioning of your kidney, your muscles and you know complete body and your metabolism. So there are more than 100 varieties of salt label on our planet. And what we consume presently is a salt manufacturing in factories. The white salt normally known as table salt and I was watching a trend in America shifting from white salt to a different salt, and what that salt is, and that salt is mineral salt, Himalayan pink salt. Why this Himalayan pink salt? Why not any other salt there is a black salt there is a sendha namak, there are different types of salt, why mineral salt? Because mineral has got 84 minerals, 84 different kind of minerals. And what they mineral do? They provide you the basic metabolic framework to function properly with the help of these minerals and these minerals helps you in keeping your body alkaline. Acidic body means there are diseases, alkaline body means there is a healthy life. So if you want to live a healthy life you must change your salt which contains 84 minerals. So mineral salt contain 84 minerals and is healthy for you. So switch your salt and be healthy, avoid your blood pressure and avoid further complications in your body.
If you want to consult me you can come to my clinic or you can connect to me online through Lybrate. Thank you!read more
I’m Lokenrda Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live disease-free life. I believe by year 2050 average life expectancy of human beings will be 100 years, because of new technology development. This new technology will not let you die. So, when you know that you are going to live for 100 years how do you going to spend those 100 years. Living a healthy life or staying with a disease. If you want to live a healthy life for those 100 years you have to make some dietary changes. As you know there are three components of diet: fat, protein and carbohydrates. Every component of your body, every cell of your body is made up of fat and protein. This skin is made up of fat and protein, bones are made up of fat and protein, hair is made up of protein. But if you look at the Indian diet, what we eat is mostly grains and carbohydrates. So because of excess amount of carbohydrates in our diet we start gaining weight on the central area because of the excess amount of carbohydrates in the diet we get diabetes, hypertension, PCOD and lot many diseases related with the high amount of carbohydrates intake.so you can avoid excess amount of carbohydrates intake in your diet just by doing few simple things and one the simplest thing which you can do is by changing your AATA because normally the AATA contains 60 to 70% of carbohydrates. And this is the new AATA Brown X high protein low carb AATA. This contain just 25 grams net carbohydrates. What is net carbohydrates? Total carbohydrate minus fiber is net carbohydrate.so net carbohydrate is 25 gram per 100 gram and protein is more than 35 grams per 100 grams. So 35% protein and 25% carbohydrates, this is a high protein low carbohydrate AATA just switch from normal AATA to Brown X AATA and see the lot of difference. If you want to consult with me come to my clinic at Gurgaon or you can contact me online through lybrate.
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How Ketogenic Diet helps to lose weight?
I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.
Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.
Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.
Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.read more
Hi, I am Lokendra Tomar and I am a weight loss and wellness coach. I believe in sharing knowledge so that you can live disease free life.
Sardiyo me, apne dekha hoga ki kuch logo ko thand bohot zada lagti hai. Hath per thande rehte hai, constipation rehti hai, skin dry rehti hai specially ghutne se neeche ki skin zada dry or itchy rehti hai, chai or coffee ki craving zada hoti hai. Wazan aasani se badh to jata hai but kam bohot mushkil se hota hai, aise logo ka metabolism bohot he slow hota hai, and they are the patients of under active Thyroid. Humara thyroid gland humare gale me hota hai or iska kam hai body temperature maintain karna. Agar humara body temperature sahi hai to hmara metabolic engine theek se chalta rehta hai, lekin age temperature low rahega to metabolic engine dheere chalega or metabolism slow hojaega.
Kese pata chalega ki humara thyroid gland theek se kaam kar raha hai ya nahi? Or humara metabolism engine slow hai ya nhi?
Bohot asani se hum iska pata laga sakte hai. subah uth ke aap apna body temperature naapiye. Normally humara body temperature hota hai 98.6 Degree F. Agar humara body temperature 98 Degree F tak bhi hai, subah 6-6:30 baje tak, tab bhi metabolism theek hai. Lekin body temperature agr 98 se neeche ja rha hai ( jese ki 97.6,96,97), iska matlab humara metabolism kam hai.
Slow metabolism aur temperature ko agar hum corelate karne ki koshish kare, jese ki kam aanch pe chai banae to chai banne me time lagta hai or agr tez aanch pe chai bnae to chai banne me kam time lagta hai. Isi tarah jab humare body temperature low rehta hai, tab humara metabolism slow rehta hai. Or jin logo ne chemistry padhi hai un logo ne dekha hoga ki. Jin logo ne chemistry padhi hai, unhe yeh yaad bhi hoga ki rate of a bio chemical reaction is directly proportional to the temperature. To jese jese temperature badhega, wese he speed of a bio chemical reaction badh jaegi. To jin logo ka thyroid weak hota hai, un logo ka body temperature kam jota hai, unko thand zada lagti hai aur wazan ghataane me b difficulty hoti hai. Wo kam khate hai tab bhi unka wazan nahi kam ho pata hai.
Is tarah ke logo ka body structure kuch is tarah dikhta hai, pet round tyre jesa dikhai deta hai. Love handles me zada fat deposit hota hai.
Agar humara body temperature kam hai to hume thermogenic food khana chaie. Thermogenic food protein aur fat ke base pe hote hai, jese egg, chicken, nuts, badam, or spices me black pepper, ginger, in cheezo ko zada khana chaie. Aisi cheeze khane se body me heat milti hai or low body temperature ko overcome karne me help milti hai.
Nutrition- Hume Thyroid gland ko support karna chaie, thyroid gland ko support karne ke lie jo T4 banta hai use nutients ki zarurat hoti hai. Jese ki Tyrosine amino acid, zinc, selenium, iodine, aise nutrients hume body ko dene chaie.
Jo hum tablet use karte hai Lipoquick bullet, isme wo sare nutrients hote hai jo humare thyroid glands ko support karte hai. Aur apke thyroid gland poora thyroxin hormone banate hai, aur apna body temperature maintain kar sakte hai. Apko ye tablet subah uthte he khali pet khani hai. Ise lene se apko wazan reduce karne me nhi asaani hogi.
To agar apka wazzn nahi ghat raha hai to aap roz subah uth ke ek tablet Lipoquick ki khae, thermogenic food khae. Aisa karne se apko bohot asani hogi.
Aur agar ap mjhse personally consult karna chahte hai to ap mere clinic pe aa sakte hai, ya fir online consultation Lybrate ke through bhi le sakte hai.
Thank you.read more
Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge so that you can take care of your health and live a disease-free life.
Jab log wazan ghatana chahte hai to samajh nahi ata hai ki konsi technique unhe follow karni chahie. To aaj hum baat karenge wo 3 techniques jo ki bohot zaruri hai wazan ghatane ke liye.
- Sabse pehle diet. Agar apne apna food change nahi Kia to weight loss nahi hoga. Aur isme bhi important hai carbohydrate to diet me se reduce karna. Jab aap carbohydrate reduce karte hai tab apki body fat burning metabolism ki taraf jaati hai aur stored fat ko as a fuel use karn astart kardeti hai. To pehla sabse important point hai Diet.
- Doosra sabse important point hai Dietary suppliments. Jo apke nutritional supplements vitamins aur minerals hote hai, jab apki body fat ko as a fuel utilise karna shuru kardeti hai tab apki body ko vitamins aur minerals ki zarurat padti hai. Aur agar inki deficiency hogi to metabolism slow rahega aur apko weight loss karne me problem hogi. To weight loss k lie number 2 point is ace to follow nutritional supplements.
- Teesra sabse important point jo ata hai, wo hai machines. Kya hume machines use karni chaie? Han, kyuki aap dekhenge ki bohot baar weight loss to ho jata hai lekin kuch particular areas jese ki arms, thighs side se, tummy front se, to ye saari cheezein machines se handle ki ja sakti hai.
Jese ki aap dekhenge ki yahan pe kuch instruments dikhai de rahe hai. In instruments ka basic purpose hai Detoxification. Jab bhi humare body me lymphatic system slow hojata hai, to body me toxins ko accumulate karne lag jata hai. To ye machines humari lymphatic system ko energize karke aur humari body se toxins ko remove karne me help karti hai. Toxins niklega to body ka metabolic system bohot accha hoga.Iske ilawa bhi kuch instruments hai jo ki hume kaafi help karte hai, aaiye unke baare me jaante hai.
Jese ki Ultrasonic Lipolysis therapy, isme ultrasonic waves release hoti hai aur wo fat cells ko break karti hai, wahan se fat release hota hai aur body use as a fuel use karna shuru kardeti hai. Ye mostly effective hota hia tummy area ke liye.
Doosra jo ap dekh rahe hai Laser therapy. Isme se laser rays nikalti hai jo ki fat cells ko melt kar deti hai. Wo body me as a fuel use hota hai.Ye machines zada effective wahan pe hai jahan body thodi tough rehti hai jese thigh area.
Teesri machine jo hum dekh rahe hai wo hai Electrical Muscle Stimulation. Isme electrical stimulations release hote hai jo humare muscle ko contraction and relaxation karate hai. To isse body me fat burning bhi hota hai aur skin tightening bhi hota hai.
To agar hum in machines ko use karte hai to particular areas se body ki shaping zada acchi hoti hai aur weight loss ke sath apki body ki shape bhi zada acchi hoti hai. To agar hum best weight loss technique ki baat kare to we should combine all these three together.
Afgar aap mujhse consult karna chahte hai to ap mere clinic pe aa sakte hai ya aap Lybrate ke through online bhi mujhse consult kar sakte hai.
Thank you.read more
How diet and nutritious play an important role to Lose Weight?
I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own life and live a disease free life. You know not many people want to lose weight and they lose it at some point in time but they all gain it back, why because they have short-term goal most of the people want to lose weight because of some occasion is coming, there is a marriage party coming there is a birthday party coming there is marriage anniversary or there may be some other occasions but they gain it all back after that occasion because they had a short-term goal .
You know your body is the vehicle of your dreams if you want to achieve your dreams you need this body. You know what a tragic combination if you have an excited mind but a weak body. The people those who live hundred years of life they are thin and slim people. They achieve their goals. So if you want to achieve good health it cannot be a short-term technique or a trick. It needs to do with a lifelong principle. So my advice if you want to live a healthy life you have to combine your larger goal of your life with your health goal. So health goal is important because you will achieve your goals riding on this vehicle. So follow the principle of the diet and nutrition to live a disease free life. Remember it once again your body is the vehicle of your dreams. Good health good dreams.
If you want to take my advice on weight loss you can come to my clinic for personal advice or you can contact me through libraryread more
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I found the answers provided by the Dt. Lokendra Tomar to be inspiring. Sir but this belly fat reducable tablet is it good for me.? And i ll do daily 3 km running frm early morning. So this tablets is imp or not
My life has changed dramatically since I joined Lokendras slimage . people are attracted to my new energy. I was always the wallflower amongst my friends. I think, feel and act differently. I used to always say there was a thin person inside me and setting her free has been the most rewarding experience in life. Coming to Dt Lokendra after two years is like wow. Earlier my concern was weight loss now its medical disorders which I might have got due to heridity but feeling so good that even after leaving diets I m back to her on the maintained weight as I left. Thanks a lot for changing my lifestyle. I owe it all to you.
I was 15 kgs overweight when I joined Slimage and in a period of 2.5 months, I had touched my ideal weight target. The diets are easy to follow and lokendra guides at every point possible. It was an enjoyable weight loss journey as I ate everything while losing weight. The best part I feel about the Lokendra sirs diet clinic is their followup with their members. Their recommended routine changes with time and results. I therefore recommend lokendras Slimage diet clinic to all, as my experience has been quite fruitful. As I lost significant weight and inches to regain her pre pregnancy shape.
He ensures that he gives enough time to each patient. His treatment suited me the best and now I am fine. The symptoms were severe and unmanageable, as I was suffering from weight loss, but my LokenDra Tomar was able to handle it. I remember, I read an article of LokenDra Tomar in the paper and made contact. LokenDra Tomar doesn't just randomly prescribes medicines, but first properly diagnoses the problem. The staff was very attentive to my needs. I was in too much pain because of weight loss, but even after consulting a number of doctors, I was not getting any relief.
Dr.Lokendra Tomar guidance has helped me immensely and has helped gain confidence. I was quite concerned, as my health was degrading day by day, but due to my Lokendra Tomar and the gain weight treatment I didn't lose hope. I was in too much problem because of not being able to gain weight, but even after consulting a number of doctors, I was not getting any relief. The facilities available in the Dt. Lokendra Tomar Specialty Weight loss Clinic are very nice. Lokendra Tomar has in depth knowledge and ensures that he explains the problem in detail.
Its very good experience . Doctor is too friendly and came to know about health condition very well. It has been a wonderful weight loss program,I lost 7kgs in a span of 5 months and would like to thank Dr. Lokendra for that. The diet suggested by her was simple and without too many restrictions.The whole program focused on a healthy lifestyle change.As i have PCOD problem i faced lot of health issues when i am trying for pregnancy.After following diet plan provided by Dr Lokendra i have conceived and Now I am very happy.
I remember, I read an article of LokenDra Tomar in the paper and made contact. LokenDra Tomar has so much knowledge that for everything my family takes his reference. The facilities available in the Dt. LokenDra Clinic are very nice. Even though it's been more than a year, still if I sometimes feel any issue and call him, he still takes my call in case of any emergency. he helped me in my weight managment.
He explained me very clearly about what should be done to shed the excess weight in a very healthy manner. Just with walking and little changes in my regular diet I lost 17kgs in 6 months. Though the program has come to end Im still continuing with the routine. Now I knew exactly how to eat to stay healthy and fit and what to eat. A huge thanks to Dt.Lokendra tomar for helping me out.
I was about to go in for bariatic surgery and Lokendra sir was like god sent for me and proved to be a miracle in my life. She not only stopped me from going into bariatic surgery but I am also losing good weight while eating sufficient food. I have lost 25 kg and still losing happily.Thank you very much sir for giving me a new life and bringing the required positivity in my life.
I never believed that reducing weight could be so easy, while u eat meals of your choice but in a little planned way. Lost 8 kg in 2 months. Went for a holiday for 14 daysvate everything possible under the sun but stuck to the thumb rule as told by lokendra and came back with no weight gain. Dt. Lokendra is doing s noble cause by giving us new Shape and a fresh Zeal in life
Dr. Lokender Tomar is more than a weight loss consultant...He is a holistic healer and has brought a beautiful change in me...A person with vast knowledge on nutrition has helped me not only achieve my weight loss goals but helps me maintain...I can confidently lead a healthy lifestyle and all thanks to my dear friend, philosopher and guide Dr. Lokender Tomar
One of my colleague referred LokenDra Tomar. LokenDra Tomar is really like god sent person. he has so much knowledge that for everything my family takes his reference. he did my weight management counseling . Even though there was a long queue, still the staff was very pleasant. The entire Dt. LokenDra Clinic is very nicely designed.
Thanks to him I am much better now. I consulted Dt.Lokendra Tomar for my diet chart. I saw Lokendra Tomar clinic's advertisement in newspaper and that is how we referred him. The overall cleanliness in the Dt. Lokendra Tomar Clinic in Gurgaon was amazing. In order to diagnose my problem completely he asked me a number of questions.
My experience was very exiting.Frankly I didnt believe that it is possible to loose weight without dieting( starving or just eating fruits) or without giving up your favourite food like chocolates etc.But Slimage changed my perception.With little control over my eating habits I was able to begin my journey towards a healthy life.
He takes note of everything necessary to make a workable diet plan, and keeps a tab on its result. I like the way he describes the diet, its administration and process of prepration. Worth the money, worth the time and if you put your efforts with hers must be worth the results. I wish his success and happiness always.
Almost all doctors medicines surgery for it, but I did not wanted to go for it to lose weight. I thought it was something very normal, but then I realised the problem is something else. Dr Tomar is very talented and seasoned doctor. I am really grateful as his lose weight treatment has give me a ray of hope.
My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. Many people gave very positive feedback for this LokenDra Tomar. The friendliness of staff is the best in the Dt. LokenDra Tomar Clinic. He did my weight loss treatment.
It was a very good experience given that I tried dieting for the very first time. The diet included normal day to day food that we eat so it doesnt feel like dieting at all. Also diet helped me change my lifestyle immensely. Kudos to shweta and her staff for changing peoples lifestyle.
I thank Dr Lokendra for the diet and medication he provide me in order to treat my obesity. I am quite benefitted with his slimming treatment that i will surely recommend this doctor to anyone gladly. His guidance helped me alot. And I am quite impressed with the way he treated me.
I m so glad I found you. I never knew I could loose weight with my choice of food.I m 7 kg less in just a month. It is so wow. I always struggled loosing weight, but with you Lokendra it seems I m just partying and shedding inches and weight. Thanks a lot for great support.
Dt. Lokendra Tomar provides answers that are very helpful, knowledgeable, thorough, well-reasoned and caring. Thank you doctor for your valuable suggestions and diet plan. May Lord Jesus Christ bless you abundantly. Please forward me your address and contact details.
The symptoms of my allergy were severe and unmanageable, but DrLokendra Tomar was able to handle it.I have consulted so many doctors but nobody till now was able to understand my concern properly. His clinic Dt. Lokendra Tomar Specialty Weight loss Clinic in Gurgaon
Hello Doctor, My name is anant & I live in Najibabad. My problem is belly fat so please advise for me.
How to reduce fat from lower abdomen. I had lost 15 kgs last year and I have still maintained that weight. But lower abdomen is fat.
It was believed by Dr Peter D’Adamo that the unique antigen markers of different blood group types react to different kinds of food. The consumption of the wrong kind of food may lead to various health conditions. The right kind of food, when consumed according to the blood types can help prevent chronic diseases, maintain an optimum body weight and act as defence against a large number of diseases. It was also believed that stomach acid levels and digestive enzymes are related to blood types.
Blood type diet:
- Blood Type A should only consume a vegetarian, in fact vegan diet.
- Blood Type B is recommended a balanced diet of meat, dairy products and vegetables.
- Blood Type O should consume high amounts of animal protein along with lots of fruits and vegetables. The carbohydrate, dairy and wholegrain intake must be low.
- Blood Type AB should stick to a vegetarian diet mostly, with occasional inclusions of meat and dairy products.
Pros of a diet based on blood group
- Food that agrees with your body system is essentially beneficial to your body.
- Blood type dieting makes exercising the most important part of your daily health regimen. This helps to promote fitness.
- It is effective as far as weight loss is concerned.
- It discourages the consumption of processed food and junk meals. Healthy fresh vegetables, fruits or dairy products will always be beneficial.
- Does not allow the intake of fatty, sugary food items.
- You can choose different food for your diet from a variety of food items suitable for your blood type.
Cons of a diet based on blood group
- It does not include food from all food groups.
- Many nutritionists and scientists have not been able to establish a connection between blood type and food suitability.
- Cutting out certain essential food groups can be quite dangerous.
- The theory of Dr D’Adamo is quite questionable and disputable. It does not have a medical backing.
- Following this diet can be quite tedious.
- There can be varying results from following such diet and this makes it difficult to analyse the outcome of following such diets.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I need to reduce belly fat. I am a vegetarian. I do drink and smoke. But not excessively. I do not want to have a pinch.
I have to reduce my stomach fat because I am just 20 years old but looking like 35 years married person.
I want to burn my fat which fat burner should I take pls help is it good for health. Does it work for long term or for short period only.
Acidity is very common which is affecting many Indians. Very few people realize the unhealthy eating habits and poor lifestyle choices that cause this condition. There are certain home made remedies , apart from medications which can help one prevent acidity.