How Ketogenic Diet helps to lose weight?
I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.
Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.
Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.
Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.read more
Hi, I am Lokendra Tomar and I am a weight loss and wellness coach. I believe in sharing knowledge so that you can live disease free life.
Sardiyo me, apne dekha hoga ki kuch logo ko thand bohot zada lagti hai. Hath per thande rehte hai, constipation rehti hai, skin dry rehti hai specially ghutne se neeche ki skin zada dry or itchy rehti hai, chai or coffee ki craving zada hoti hai. Wazan aasani se badh to jata hai but kam bohot mushkil se hota hai, aise logo ka metabolism bohot he slow hota hai, and they are the patients of under active Thyroid. Humara thyroid gland humare gale me hota hai or iska kam hai body temperature maintain karna. Agar humara body temperature sahi hai to hmara metabolic engine theek se chalta rehta hai, lekin age temperature low rahega to metabolic engine dheere chalega or metabolism slow hojaega.
Kese pata chalega ki humara thyroid gland theek se kaam kar raha hai ya nahi? Or humara metabolism engine slow hai ya nhi?
Bohot asani se hum iska pata laga sakte hai. subah uth ke aap apna body temperature naapiye. Normally humara body temperature hota hai 98.6 Degree F. Agar humara body temperature 98 Degree F tak bhi hai, subah 6-6:30 baje tak, tab bhi metabolism theek hai. Lekin body temperature agr 98 se neeche ja rha hai ( jese ki 97.6,96,97), iska matlab humara metabolism kam hai.
Slow metabolism aur temperature ko agar hum corelate karne ki koshish kare, jese ki kam aanch pe chai banae to chai banne me time lagta hai or agr tez aanch pe chai bnae to chai banne me kam time lagta hai. Isi tarah jab humare body temperature low rehta hai, tab humara metabolism slow rehta hai. Or jin logo ne chemistry padhi hai un logo ne dekha hoga ki. Jin logo ne chemistry padhi hai, unhe yeh yaad bhi hoga ki rate of a bio chemical reaction is directly proportional to the temperature. To jese jese temperature badhega, wese he speed of a bio chemical reaction badh jaegi. To jin logo ka thyroid weak hota hai, un logo ka body temperature kam jota hai, unko thand zada lagti hai aur wazan ghataane me b difficulty hoti hai. Wo kam khate hai tab bhi unka wazan nahi kam ho pata hai.
Is tarah ke logo ka body structure kuch is tarah dikhta hai, pet round tyre jesa dikhai deta hai. Love handles me zada fat deposit hota hai.
Agar humara body temperature kam hai to hume thermogenic food khana chaie. Thermogenic food protein aur fat ke base pe hote hai, jese egg, chicken, nuts, badam, or spices me black pepper, ginger, in cheezo ko zada khana chaie. Aisi cheeze khane se body me heat milti hai or low body temperature ko overcome karne me help milti hai.
Nutrition- Hume Thyroid gland ko support karna chaie, thyroid gland ko support karne ke lie jo T4 banta hai use nutients ki zarurat hoti hai. Jese ki Tyrosine amino acid, zinc, selenium, iodine, aise nutrients hume body ko dene chaie.
Jo hum tablet use karte hai Lipoquick bullet, isme wo sare nutrients hote hai jo humare thyroid glands ko support karte hai. Aur apke thyroid gland poora thyroxin hormone banate hai, aur apna body temperature maintain kar sakte hai. Apko ye tablet subah uthte he khali pet khani hai. Ise lene se apko wazan reduce karne me nhi asaani hogi.
To agar apka wazzn nahi ghat raha hai to aap roz subah uth ke ek tablet Lipoquick ki khae, thermogenic food khae. Aisa karne se apko bohot asani hogi.
Aur agar ap mjhse personally consult karna chahte hai to ap mere clinic pe aa sakte hai, ya fir online consultation Lybrate ke through bhi le sakte hai.
Thank you.read more
Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge so that you can take care of your health and live a disease-free life.
Jab log wazan ghatana chahte hai to samajh nahi ata hai ki konsi technique unhe follow karni chahie. To aaj hum baat karenge wo 3 techniques jo ki bohot zaruri hai wazan ghatane ke liye.
- Sabse pehle diet. Agar apne apna food change nahi Kia to weight loss nahi hoga. Aur isme bhi important hai carbohydrate to diet me se reduce karna. Jab aap carbohydrate reduce karte hai tab apki body fat burning metabolism ki taraf jaati hai aur stored fat ko as a fuel use karn astart kardeti hai. To pehla sabse important point hai Diet.
- Doosra sabse important point hai Dietary suppliments. Jo apke nutritional supplements vitamins aur minerals hote hai, jab apki body fat ko as a fuel utilise karna shuru kardeti hai tab apki body ko vitamins aur minerals ki zarurat padti hai. Aur agar inki deficiency hogi to metabolism slow rahega aur apko weight loss karne me problem hogi. To weight loss k lie number 2 point is ace to follow nutritional supplements.
- Teesra sabse important point jo ata hai, wo hai machines. Kya hume machines use karni chaie? Han, kyuki aap dekhenge ki bohot baar weight loss to ho jata hai lekin kuch particular areas jese ki arms, thighs side se, tummy front se, to ye saari cheezein machines se handle ki ja sakti hai.
Jese ki aap dekhenge ki yahan pe kuch instruments dikhai de rahe hai. In instruments ka basic purpose hai Detoxification. Jab bhi humare body me lymphatic system slow hojata hai, to body me toxins ko accumulate karne lag jata hai. To ye machines humari lymphatic system ko energize karke aur humari body se toxins ko remove karne me help karti hai. Toxins niklega to body ka metabolic system bohot accha hoga.Iske ilawa bhi kuch instruments hai jo ki hume kaafi help karte hai, aaiye unke baare me jaante hai.
Jese ki Ultrasonic Lipolysis therapy, isme ultrasonic waves release hoti hai aur wo fat cells ko break karti hai, wahan se fat release hota hai aur body use as a fuel use karna shuru kardeti hai. Ye mostly effective hota hia tummy area ke liye.
Doosra jo ap dekh rahe hai Laser therapy. Isme se laser rays nikalti hai jo ki fat cells ko melt kar deti hai. Wo body me as a fuel use hota hai.Ye machines zada effective wahan pe hai jahan body thodi tough rehti hai jese thigh area.
Teesri machine jo hum dekh rahe hai wo hai Electrical Muscle Stimulation. Isme electrical stimulations release hote hai jo humare muscle ko contraction and relaxation karate hai. To isse body me fat burning bhi hota hai aur skin tightening bhi hota hai.
To agar hum in machines ko use karte hai to particular areas se body ki shaping zada acchi hoti hai aur weight loss ke sath apki body ki shape bhi zada acchi hoti hai. To agar hum best weight loss technique ki baat kare to we should combine all these three together.
Afgar aap mujhse consult karna chahte hai to ap mere clinic pe aa sakte hai ya aap Lybrate ke through online bhi mujhse consult kar sakte hai.
Thank you.read more
How diet and nutritious play an important role to Lose Weight?
I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own life and live a disease free life. You know not many people want to lose weight and they lose it at some point in time but they all gain it back, why because they have short-term goal most of the people want to lose weight because of some occasion is coming, there is a marriage party coming there is a birthday party coming there is marriage anniversary or there may be some other occasions but they gain it all back after that occasion because they had a short-term goal .
You know your body is the vehicle of your dreams if you want to achieve your dreams you need this body. You know what a tragic combination if you have an excited mind but a weak body. The people those who live hundred years of life they are thin and slim people. They achieve their goals. So if you want to achieve good health it cannot be a short-term technique or a trick. It needs to do with a lifelong principle. So my advice if you want to live a healthy life you have to combine your larger goal of your life with your health goal. So health goal is important because you will achieve your goals riding on this vehicle. So follow the principle of the diet and nutrition to live a disease free life. Remember it once again your body is the vehicle of your dreams. Good health good dreams.
If you want to take my advice on weight loss you can come to my clinic for personal advice or you can contact me through libraryread more
Hi, I am Dr. Lokendra Tomar, weight loss, and wellness coach, I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe food is the best medicine. Pregnancy ke baad weight gain ek common issue hai. Aur weight gain mein cellulite ka develop hona who bhi bohut common hai. Cellulites kya hotey hai jo fat cells grow karti hai toh balloon ki tarah jab failne lagti hai unke beech ke blood cells squeeze ho jatey hai aur uss particular area mein blood circulation reduce ho jata hai, toh agar humey uss particular area se fat burn karna ho toh badi mushkkil hoti hai.
Toh kaun kaun se areas hai, the side of the thighs, thighs ke side ka area mein jo pouch bann jatey hai who bada mushkil ho jata hai. Aur dusra area hai, jaha pe cellulite zyada develop hota hai. Toh inn dono area se fat burn karne k liye ek chhota sa simple process hai jo aap ghar mein follow kar sakte hai aur who process hai massage ka. Jab aap massage karte hai toh yahan blood circulation imrpve karne mein madad milti hai. Toh massage kaise karna hai, yeh ek fat burning oil hai (displaying). Lipolyzer fat burning oil. Issey humey massage karna hai, aur kaise, clock wise and anti clock wise direction mein circular motion mein aise massage karengey, issey iss mein jo essential oils hai, vasodilator hotey hai, blood cells ko dilate karte hai, jab blood vessel dilate ho jayengey toh uss area mein jaha blood vessel jaha hai waha pe blood circulation improve ho jayega aur jab blood circulation badhega waha se fat remove hoga aur humara fat burning shuru ho jayega. Toh pehla massage karna aur dusra diet follows karna.
Diet kaisa, aisa diet jo hamara body ko fat burning mode mein le kr jaye. Toh diet mein zyada sugar humein avoid krna hai. Jitna zyada sugar diet mein hoga utna zyada fat deposit hota hai. Toh sugar kam karna hai matlab low carbohydrate diet pattern follow karna hai. Low carbohydrate diet pattern follow karey sath mein oil massage karey toh apka cellulite bhi remove hoga aur particular shaping jo aap chahtey hai who bhi apko mil jayengi.
Toh aap pregnancy ke baad agar weight loss karna chahta hai toh mujhse online consult kar sakte hai Lybrate pe yah aap mujhe personally visit kar sakte hai.read more
Book Clinic Appointment with Dt. Lokendra Tomar
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Nutrition Assessment Service
Diet Therapy Treatment
Weight Management Counseling
Food Plan Preparation
Therapeutic Diets Treatment
Submit a review for Dt. Lokendra TomarYour feedback matters!
Patient Review Highlights
I found the answers provided by the Dt. Lokendra Tomar to be inspiring. Sir but this belly fat reducable tablet is it good for me.? And i ll do daily 3 km running frm early morning. So this tablets is imp or not
He ensures that he gives enough time to each patient. His treatment suited me the best and now I am fine. The symptoms were severe and unmanageable, as I was suffering from weight loss, but my LokenDra Tomar was able to handle it. I remember, I read an article of LokenDra Tomar in the paper and made contact. LokenDra Tomar doesn't just randomly prescribes medicines, but first properly diagnoses the problem. The staff was very attentive to my needs. I was in too much pain because of weight loss, but even after consulting a number of doctors, I was not getting any relief.
Dr.Lokendra Tomar guidance has helped me immensely and has helped gain confidence. I was quite concerned, as my health was degrading day by day, but due to my Lokendra Tomar and the gain weight treatment I didn't lose hope. I was in too much problem because of not being able to gain weight, but even after consulting a number of doctors, I was not getting any relief. The facilities available in the Dt. Lokendra Tomar Specialty Weight loss Clinic are very nice. Lokendra Tomar has in depth knowledge and ensures that he explains the problem in detail.
I remember, I read an article of LokenDra Tomar in the paper and made contact. LokenDra Tomar has so much knowledge that for everything my family takes his reference. The facilities available in the Dt. LokenDra Clinic are very nice. Even though it's been more than a year, still if I sometimes feel any issue and call him, he still takes my call in case of any emergency. he helped me in my weight managment.
Dr. Lokender Tomar is more than a weight loss consultant...He is a holistic healer and has brought a beautiful change in me...A person with vast knowledge on nutrition has helped me not only achieve my weight loss goals but helps me maintain...I can confidently lead a healthy lifestyle and all thanks to my dear friend, philosopher and guide Dr. Lokender Tomar
One of my colleague referred LokenDra Tomar. LokenDra Tomar is really like god sent person. he has so much knowledge that for everything my family takes his reference. he did my weight management counseling . Even though there was a long queue, still the staff was very pleasant. The entire Dt. LokenDra Clinic is very nicely designed.
Thanks to him I am much better now. I consulted Dt.Lokendra Tomar for my diet chart. I saw Lokendra Tomar clinic's advertisement in newspaper and that is how we referred him. The overall cleanliness in the Dt. Lokendra Tomar Clinic in Gurgaon was amazing. In order to diagnose my problem completely he asked me a number of questions.
Almost all doctors medicines surgery for it, but I did not wanted to go for it to lose weight. I thought it was something very normal, but then I realised the problem is something else. Dr Tomar is very talented and seasoned doctor. I am really grateful as his lose weight treatment has give me a ray of hope.
My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. Many people gave very positive feedback for this LokenDra Tomar. The friendliness of staff is the best in the Dt. LokenDra Tomar Clinic. He did my weight loss treatment.
I thank Dr Lokendra for the diet and medication he provide me in order to treat my obesity. I am quite benefitted with his slimming treatment that i will surely recommend this doctor to anyone gladly. His guidance helped me alot. And I am quite impressed with the way he treated me.
Dt. Lokendra Tomar provides answers that are very helpful, knowledgeable, thorough, well-reasoned and caring. Thank you doctor for your valuable suggestions and diet plan. May Lord Jesus Christ bless you abundantly. Please forward me your address and contact details.
The symptoms of my allergy were severe and unmanageable, but DrLokendra Tomar was able to handle it.I have consulted so many doctors but nobody till now was able to understand my concern properly. His clinic Dt. Lokendra Tomar Specialty Weight loss Clinic in Gurgaon
My boss referred me LokenDra Tomar. My case was extremely serious, but he really handled it very nicely. LokenDra Tomar was able to handle my case. He ensures that he listens to his patients. He did my weight loss counselling.
I found the answers provided by the Dt. Lokendra Tomar to be very helpful. Thankss alot sir ur answer is really knowledgeable. I can't visit ur clinic coz i'm from kanpur but i really wanted know more about my health by you..
Dt. Lokendra Tomar provides answers that are well-reasoned, very helpful, sensible, professional and practical. Thank you Doc for giving me a push-up to change my diet and medication. Will definitely consult you again.
Dt. Lokendra Tomar provides answers that are thorough, sensible and inspiring. Thank you so much doctor for your precious time n advise.It is very enlightning and helpful.will surely follow it.
Dt. Lokendra Tomar provides answers that are very helpful, helped me improve my health, knowledgeable and inspiring. Thankyou sir i got my probl by ur ans..try hard to follow your dite chart
I found the answers provided by the Dt. Lokendra Tomar to be very helpful, knowledgeable, sensible, practical and professional. Thank you very much sir this is the best answer i have got
I found the answers provided by the Dt. Lokendra Tomar to be caring, professional, well-reasoned, helped me improve my health and very helpful. I appreciate this answer very help full
I found the answers provided by the Dt. Lokendra Tomar to be caring. Thanks Doctor. But reason of my obesity as per doctors concern one is operation for child birth secondly ovarian cysts
Dt. Lokendra Tomar provides answers that are very helpful. Thank you for help me ...ur soo good doctor...all over world need ur type doctor...who help poor person..pls give me ur number
I found the answers provided by the Dt. Lokendra Tomar to be nurturing, knowledgeable and inspiring. Thanks for your answer. Its very helpful. Actually i get hungry every 2-3 hours.
When we talk about healthy living , we actually mean how you should live if you want to get the healthiest body you can—one that both looks good and feels good. One does not have to change everything at the same time.
What happens in diabetes? Your body is unable to breakdown sugar due to either production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.
Diabetes nutrition requires cutting down on foods that raise blood sugar or glucose. These are called high glycemic index foods. The glycemic index is the ability of food to raise blood sugar in the body. Usually, it is measured as a reference to glucose, as 100.
So, ‘bad’ carbs are the highly processed carbohydrates like polished rice, white flours and semolina or sooji with high glycemic index. And the ‘good or healthy’ carbs are those that contain more nutrients like minerals, vitamins and fibre and low glycemic index and include fruits, whole grains and vegetables.
Fat is also a problem for diabetics. But why?
Remember, traditionally doctors have focused primarily on blood glucose management, but diabetes management today has overshot the goalpost. More people with diabetes will die of heart disease than of diabetes. Hence, diabetes nutrition management today emphasises not just glycemic control, but also the management of blood pressure, lipids, and other risk factors that may jeopardise heart health. Hence, to optimise diabetic nutrition, apart from low carbohydrate, low fat, calorie restricted diets are also crucial. Low fat diet also aids in weight loss which helps people with type 2 or adult- onset diabetes control blood glucose better.
How can you make the best use of diabetic nutrition?
Diabetic diet can be optimised by taking these simple steps
- Eat three meals a day at regular times. This helps your body use insulin better.
- Start your day with a good breakfast.
- Eat exactly the same quantity of food every day. Avoid overindulgence one day and abstinence the next.
- Eat more fibre which means more legumes, lentils and peas as well as fruits like pears.
- Use more monosaturated fats that are present in nuts, olives and walnuts.
- Avoid red meats- they contain saturated fats.
- Stay away from baked foods and processed snacks as they contain trans-fats which are bad for the heart.
- Exercise is key to optimising your diabetes diet. It helps you manage both your weight and insulin sensitivity. Even five percent decrease in body weight helps.
These are just some of the ways diabetic nutrition can be optimised to attain multiple goals of attaining proper blood sugar, blood pressure, and lipid goals plus achieve body weight goals for preventing or delaying diabetes complications.
In case you have a concern or query you can always consult an expert & get answers to your questions!