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Dt. Jyoti Sindhwani

Dietitian/Nutritionist, Gurgaon

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Dt. Jyoti Sindhwani Dietitian/Nutritionist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Jyoti Sindhwani
Dt. Jyoti Sindhwani is a renowned Dietitian/Nutritionist in Sector-18, Gurgaon. You can consult Dt. Jyoti Sindhwani at Jyoti's Dietilicious in Sector-18, Gurgaon. You can book an instant appointment online with Dt. Jyoti Sindhwani on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Electronic City, Unic No 34, Sector 18, GurgaonGurgaon Get Directions
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I am becoming fat how can I reduce my weight. My age is 24 I just want to know about the diet which I have to maintain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am becoming fat
how can I reduce my weight.
My age is 24
I just want to know about the diet which I have to maintain.
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Which type of food should take to avoid over weight or fats as well as for the bp patient.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which type of food should take to avoid over weight or fats as well as for the bp patient.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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I am 37 year old male and I am increasing my weight day by day. I want to reduce my weight what should I do.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 37 year old male and I am increasing my weight day by day.
I want to reduce my weight what should I do.
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories
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Hello doctor, I want to reduce my stomach weight and increase my other body parts weight .what should I do .thanks.

BHMS
Homeopath, Faridabad
Hello doctor, I want to reduce my stomach weight and increase my other body parts weight .what should I do .thanks.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
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My age is 20 but my height is 45. I want to gain my weight. Give some ideas to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 20 but my height is 45. I want to gain my weight. Give some ideas to gain weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am having hunger too often and want to eat too much since last 3-4 days. Even if I eat with full stomach, after an hour I feel hungry. This is quite irritating as I am trying to loose weight and this problem will never allow me to do the same. Pls suggest what can be done.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am having hunger too often and want to eat too much since last 3-4 days. Even if I eat with full stomach, after an ...
Hi I would suggest you to just have your blood sugar test done to rule out the doubt of hunger due to hypoglycemia. Meanwhile opt for inbteween healthy options like salads and fruits which will give fibre and keep you full for a longer duration and will also help in avoiding to pile up kilos. Kindly consult privately for further assisstance for a balanced diet thanks.
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Is green coffee helpful for weight reduce? If yes than suggest me gud green coffee earlier.

MBBS
General Physician, Mumbai
Is green coffee helpful for weight reduce? If yes than suggest me gud green coffee earlier.
Green coffee acts as an anti oxidant and it helps in detoxification in the intestines leading to decrease in the fat absorbtion from the intestines
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I want to loss my weight ane get slim body. My belly was so big I can loss them so I am running early ni the morning?

MSc
Dietitian/Nutritionist, Hyderabad
I want to loss my weight ane get slim body. My belly was so big I can loss them so I am running early ni the morning?
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.for weight loss , 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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I am so fatty, I want to reduce my weight around 10 kg in 1 month. Is it possible if yes then how.

BHMS
Homeopath, Raebareli
I am so fatty, I want to reduce my weight around 10 kg in 1 month. Is it possible if yes then how.
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Diabetes

MBBS, DNB (General Medicine)
General Physician, Delhi
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Here are type, cause, symptoms, and treatments of Diabetes

Good morning all of you, my name Dr. Anil Mehta, I am consultant physician practicing for the last 23 years in Delhi as a general practitioner. Today’s topic of discussion is Diabetes.

Diabetes is very core mobility existing in our community defines all disorder that affects all organs of the body leading to increase of sugar levels due to deficiency of insulin which occurs due lack of insensitivity of the body organs, to insensitivity to different organs and also due to lack of insulin and due to lack of decrease production in the pancreas leading to its various core morbidities in every organs of the body. Mainly its symptoms are polydipsia, polyphagia, and polyuria and delayed wandlining.

There are various types of diabetes mainly in our community.

You know there is type 1 and type 2.

Type 1 is existing in children and young adults and type are existing in old age. Type 1 is known as due to lack of insulin. Deprive of and the patient is deprived of insulin so we have to replace the insulin.

Type 2 there is decrease sensitivity of insulin so lead to various other disorders mainly existing in old age. So to replace insulin, increase sensitivity there are various drugs available to treat. Ok, now we come to the complications. There are various complications mainly it affects eyes, peripheral system nerves, and kidney, heart every organ of the body. We can divide into microangiopathy and macroangiopathy. Microangiopathy means small vessels of the body leading to reduce sensation altered sensation. Micro was Fletcher of the body example is diabetic foot reduce sensation numbness leading to foot ulcers and diabetic foot. It’s a nowadays a huge problem in our community.

So I am discussing this topic diabetes because it is a major disorder in our world. The patient is increasing more than 6 million and incidence is 2 or 3 children in every 10 giving birth to a baby means every 10 individual 1 or 2 or 3 are having diabetes. There are various measures by which you can screen diabetes mainly by fasting blood sugar, post mandal sugar and also by Hba1c.

So I will cut short my topic of discussion, you can any information or contact me at my clinic, my website at lybrate.com at Dr. Anil Mehta. Thank you

3095 people found this helpful

Hello sir/madam. I am very weak, I can't do any work in front of people. If I am single then I can do any work. I have stage fear also. So now I am taking too much alcohol to overcome this problem. If I take alcohol then I can do any work in front of people and reduced my fear. Is it good for me or not, please suggest me what should I do. And I have L4 and L5 disc problem (back pain) also and I don't have any interest of my worst life. Is it any medicine to overcome this fear? Thank you sir/madam.

MBBS, DPM
Psychiatrist, Bangalore
Dear Vali, You may be having social anxiety disorder. Alcohol will reduce your anxiety temporarily. Later on you may become dependent on alcohol, needing more and more for the same effect. Social anxiety disorder can be treated with drugs and therapy. They don't make you dependent on them. They make you confident by making you face fearful situation repeatedly till u=you get used to them. L4 and L5 disc problem also can be treated with good posture and exercise without alcohol.
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I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light weight gym And cycling 3 km Morning and evening Can anyone tell me What health problems or life threatening diseases I can fall pray to! M worried and getting depressed! Please suggest me the nullifying techniques of smoking damages also.

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light w...
Dear lybrate-user, I am very happy to hear that you have quit smoking. It couldn't have been easy, I am very proud of you for having done that. You are on the right path to gaining back your health. Running, gym and cycling are all good. I would advise also taking care of your nutrition, involve fruits, green leafy vegetable and dairy products in your meals. Do not inhale even second-hand smoke as it leads to adverse health effects as well. Else you are doing all good. Keep up with the efforts and you should be healthy and fit. Regards,
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Why Tea, Coffee so Refreshing?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Why Tea, Coffee so Refreshing?

Refreshing cups of tea, coffee?
It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.

If you take these beverages only very occasionally, a single cup of coffee can increase your blood pressure by upto 10mm hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your blood pressure, even in the long run. Women who suffer from low blood pressure will actually benefit from an occasional cuppa.

People who have an established history of heart disease need to be cautious if they take more than 2 cups of coffee and equivalent per day. In the long run caffeine may increase anxiety and depression.

On the other hand long term caffeine intake of more than 2 cups a day may reduce age related memory loss, parkinson's disease, liver cirrhosis and onset of diabetes.

If you want to make your cuppa super efficient and boost your metabolism further, just sprinkle a pinch of cinnamon powder on top. It may just help you loose weight faster

 

18 people found this helpful

I want to lose my weight. Please give some suggestion to me related to my health.

BHMS
Homeopath, Faridabad
I want to lose my weight. Please give some suggestion to me related to my health.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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Dr's I am so lean by birth to now. I have lot of treatment how to improve my health. Suggest me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Dr's I am so lean by birth to now. I have lot of treatment how to improve my health. Suggest me.
. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
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aged 62 wake up in the night and runs outside saying that his breathing is struggling. What is the problem and it's cure.

BHMS
Homeopath, Chennai
aged 62 wake up in the night and runs outside saying that his breathing is struggling. What is the problem and it's c...
Please get him thoroughly examined by a MD physician or any good doctor - to rule out cardiac causes. Difficulty in breathing at night can happen due to lung/respiratory problems, heart problems, and referred pain from gastric problems. In this age, cardiac causes may be possible. The peculiarity in this case is the way patient reacts in the situation. Not everybody runs out of anxiety when unable to breathe. This is the difference in patient to patient, which is. Given utmost importance in Homeopathy. If you can find a good Homeopathic Physician near your place, kindly consult. If needed, kindly contact me.
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I have a disk job and last two year my weight has gone up from 75kg to 85kg I want to loss weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Phagwara
I have a disk job and last two year my weight has gone up from 75kg to 85kg I want to loss weight. Please help.
To loose your weight you have to change your dietry habits and lifestyle as well. Increase intake of fruits and vegetables. Go for a 30 minutes walk initially and increase gradually. Along with that you can take medohar guggul 2 tab twice daily after meals and 1 tsf of triphala with luke warm water at night for 2 months.
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My weight is too loose I want to gain as soon as possible but don't no WATS to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is too loose I want to gain as soon as possible but don't no WATS to do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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From last few weeks I feel very weakness in my health so what can I do for my better health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
He needs to take a balanced diet OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can. For stamina above all this foods Drink plenty of water.

I want gain more muscle on my body. So , I am taking 4 boiled eggs every morning and every evening also (8 boiled egg per day). Can it have harmful effects on my health ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want gain more muscle on my body. So , I am taking 4 boiled eggs every morning and every evening also (8 boiled egg...
Taking 8 boiled eggs is not harmful but that is not the solution for weight gain as well. You need to take a high protein and carb diet as well as include them in the right proportion at the right time.
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