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Dt. Jyoti Sindhwani

Dietitian/Nutritionist, Gurgaon

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Dt. Jyoti Sindhwani Dietitian/Nutritionist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Jyoti Sindhwani
Dt. Jyoti Sindhwani is a renowned Dietitian/Nutritionist in Sector-18, Gurgaon. You can consult Dt. Jyoti Sindhwani at Jyoti's Dietilicious in Sector-18, Gurgaon. You can book an instant appointment online with Dt. Jyoti Sindhwani on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jyoti's Dietilicious

Electronic City, Unic No 34, Sector 18, GurgaonGurgaon Get Directions
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My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye aur ye tablets khaya toh iske side effects kya rehta so please reply my answer I kindly request you.

MBBS
General Physician, Mumbai
My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye au...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take supplements.
1 person found this helpful
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Allergic Rhinitis

MS - ENT, MBBS
ENT Specialist, Bhopal
Allergic Rhinitis
Allergic rhinitis i. E allergy of nose is a troublesome condition. The best treatment is prevention.
# protect your self from dust
# cover your face in dusty areas and while driving
# stay away from dusts
# protect yourself from change in temperature
5 people found this helpful

Low Testosterone Level

BHMS, DEMS
Homeopath, Pune
Low Testosterone Level

Testosterone is a hormone that is produced by the human body. It is mainly produced in the testicles in men. It stimulates sperm production and a man’s sex drive and also helps build muscle and bone mass. Testosterone production typically decreases as men age. Men can experience a range of symptoms if it decreases more than it should. Low t is diagnosed when levels fall below a normal range (300- 1000 ng/dl. A blood test (called serum testosterone level) is used to determine your level of circulating testosterone. 

 

1. Low sex drive
Testosterone plays a key role in libido (sex drive) in both men and women. Men may experience some decline in sex drive as they age. However, someone with low t will likely experience a more drastic drop in his desire to have sex. Low t can also decrease the sex drive in women, along with other factors, such as other hormonal and mood changes. 

2. Difficulty achieving erection
Testosterone stimulates a man’s sex drive — and it also aids in achieving an erection. Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide — a molecule that helps trigger an erection. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or experience spontaneous erections (for example, during sleep). Other health problems can influence erectile function, so it is important to determine whether low t is causing this symptom.

3. Low semen volume
Testosterone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. It’s pretty simple: the more testosterone a man has, the more semen he produces. Men with low t will notice a decrease in the volume of their semen during ejaculation.

4. Hair loss
Testosterone plays a role in several body functions, including hair production. Balding is a natural part of aging for many men. However, men with low t may experience a loss of body and facial hair.

5. Fatigue & lack of energy
Men with low t have reported extreme fatigue and a noticeable decrease in energy levels. You might be experiencing symptoms of low t if you are tired all of the time, despite getting plenty of sleep, or if you are finding it harder to get motivated to hit the gym or exercise.

6. Loss of muscle mass
Because testosterone plays a role in the building and strengthening of muscle, men with low t might notice a decrease in both muscle mass and strength those who try to reverse the muscle loss through weight training might find it difficult to build or rebuild muscle.

8. Increase in body fat
Men with low t may also experience increases in body fat. In particular, they sometimes develop “gynecomastia”, a condition in which they develop enlarged breasts. Although the reasons behind this are not entirely clear, suggests that testosterone influences the way your body stores fat. 

9. Mood changes
Testosterone influences many physical processes in the body. It can also influence mood and mental capacity. Research suggests that men with low t are more likely to experience depression, irritability, or a lack of focus.

Homeopathy is best treatment for who have low testosterone level. Take care. Have a good day. 

30 people found this helpful

Why shouldn't I use over-the-counter clotrimazole cream or pessary for thrush too often?

DGO, MBBS
Gynaecologist, Delhi
Why shouldn't I use over-the-counter clotrimazole cream or pessary for thrush too often?
Because it may not be thrush or if it is recurring so often you must take defintive second line treatment.
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I AM having troubling to walk jyst because of my health so please tell me sir whats should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I AM having troubling to walk jyst because of my health so please tell me sir whats should I do.
Hye, thanks for the query. You are underweight for your height. Firstly you need to gain healthy weight and improve your stamina, energy levels and immunity. Understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
5 people found this helpful
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Fibromyalgia - Signs You Are Suffering From It!

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Fibromyalgia - Signs You Are Suffering From It!

Fibromyalgia is a musculoskeletal disorder that is characterized by pain in the muscles and the joints. This disorder leads to the development of multiple tender points on the body, wherein, a very small amount of pressure applied might result in pain. In some cases, social isolation and depression may occur as a result of this disorder.

The symptoms of fibromyalgia are:
1. You will have difficulties in sleeping at night
2. You may experience mental problems and cognitive dysfunction
3. Light and noise sensitivity
4. Irritable bowel syndrome
5. A numb feeling on your hands and feet
6. Chronic headaches
7. You may experience painful periods
8. Restless legs syndrome
9. You may be depressed

The muscles of the body tend to feel overworked, even though you may not have exercised. You may also experience deep throbbing pain and burning sensation in the muscles. In addition, it may cause symptoms similar to osteoarthritis and bursitis. You are at a higher risk of being affected by fibromyalgia if you have a family history of this particular disease.

Some other causes of this disease are:
1. Certain infections and illness may lead to fibromyalgia
2. Car accidents
3. Any repetitive motion

The treatments for this disorder include:

  1. Sleep management: Optimal levels of sleep at night help in improving symptoms of fibromyalgia. Don’t drink coffee or consume spicy foods before going to bed as these have the ability to interfere with your sleep cycles.
  2. Medications: The doctor may prescribe medications to manage the pain. Taking anti-depressants may be necessary if you suffer from depression.
  3. Other therapies: Massage treatments help in easing the symptoms of fibromyalgia. You may continue with your exercise regimen after consulting the doctor. Relaxation techniques like mediation may help improving your mental health. You may also be asked to include various food supplements to make sure your body receives the necessary nutrients in the right amounts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.
2868 people found this helpful

10 Tips To Strengthen Your Immunity System!

MBBS
Internal Medicine Specialist, Delhi
10 Tips To Strengthen Your Immunity System!

Ever wondered why some people fall ill more often than others? Part of the reason is a poor immune system. The immune system is the body’s defense mechanism against all types of infections. There are a number of ways to strengthen one’s immune system. Here are 10 tips that could help.

  1. Eat Probiotics: Contrary to popular belief, not all bacteria are bad. 80% of the immune system is in the gut. Keeping gut bacteria healthy can help boost the immune system. An easy way to do this is to have probiotics regularly. This could be in the form of probiotic supplements or probiotic food like curd.
  2. Eat enough: Many people cut back on the food being eaten in an effort to lose weight. While a low calorific intake can help you lose weight, this is not good weight loss. Not eating enough can reduce your energy levels and keep antibodies from reaching all the parts of the body.
  3. Sleep well: 8-10 hours of sleep every night is essential for a good immune system. This helps the body rejuvenate itself and improves the immune system’s ability to fight against infections.
  4. Drink some soup: Stock or broth made from animal bones can act as great sources of glutamine. This amino acid powers the immune system. Glutamine is also available in the form of supplemental tablets and powders.
  5. Get some sun: Exposing the body to sun light is the easiest way to replenish vitamin D levels. Another way to get your daily amount of vitamin D is through cod liver oil capsules.
  6. Drink plenty of water: Water not only helps hydrate the body, it also flushes toxins form the body. Ideally, one should drink 8-10 glasses of water each day.
  7. Quit sugarSugar increases the calorific intake but provides no nourishment. For this reason, these calories are also known as empty calories. Quitting sugar can help improve your overall health and boost the immune system.
  8. Quit alcohol: Like sugar, alcohol does not provide any nourishment to the body. Instead, it impairs the immune system’s ability to function and increases the risk of infections. Hence, it is best to quit alcohol.
  9. Use herbs and spicesHerbs and spices in your kitchen not only add flavour to your food but can also help strengthen the immune system. the most important herbs for the immune system include garlic, ginger, pepper and onions.
  10. Exercise: Lastly, exercise regularly. Exercise has many benefits including weight management, improved blood circulation and better immunity. If you do not have the time for an extensive workout, try incorporating exercise into your daily routine. For example, take the stairs instead of the elevator.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4485 people found this helpful

What is tha diet plan. please tell me regular diet should I well be healthy and fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is tha diet plan. please tell me regular diet should I well be healthy and fit.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include protein rich food in your diet. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Take small and frequent meals. Avoid junk food and oily food.
2 people found this helpful
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I want to gain my body weight and be strong person. Please gave me the tips for my personality and be attractive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain my body weight and be strong person. Please gave me the tips for my personality and be attractive.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My AEC results shows 970 cells/ cumm and lgE serum total is 3167 IU/ml during the allergy test, what is the cause of this abnormality and what is the solution for this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My AEC results shows 970 cells/ cumm and lgE serum total is 3167 IU/ml during the allergy test, what is the cause of ...
Allergic reaction is a kind of auto immune disease and it is now proven that homeopathic is most effective in removing the tendency. There are most effective remedies like Kali iod Puksatilla Bacillinum Tuberculinum Homoeopathic medicines. I will be more helpful if I knoe the exact symptoms. Like what is the symptoms or complaints. In detail. As a starter you can take tuberculinum 200 1 dose. Consult for further details.
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