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Dt. Jyoti Sindhwani

Dietitian/Nutritionist, Gurgaon

Dt. Jyoti Sindhwani Dietitian/Nutritionist, Gurgaon
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Jyoti Sindhwani
Dt. Jyoti Sindhwani is a renowned Dietitian/Nutritionist in Sector-18, Gurgaon. You can consult Dt. Jyoti Sindhwani at Jyoti's Dietilicious in Sector-18, Gurgaon. You can book an instant appointment online with Dt. Jyoti Sindhwani on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Electronic City, Unic No 34, Sector 18, GurgaonGurgaon Get Directions
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I have 9 hours of sitting job, in which I sit for 7 hours, I wanted to know a good sexologist, also my height is 5.11 and weight 90 kg.

BHMS, MD - Acupuncture
Sexologist, Faridabad
I have 9 hours of sitting job, in which I sit for 7 hours, I wanted to know a good sexologist, also my height is 5.11...
Hello, lybrate user, if you want enjoying good sexual life stop increased weights and reduce over body weight. You can takes some medicine for your problems. 1.- kaunch pak 1tsf twice a day with milk. 2.- tab. - habbe mumsik tilai 1 tab twice a day. 3.- kushta kalai 2 gm in night. For 15 day after share me.
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I am 25 years old male I am having problem related weight. My weight is not gaining properly my hight is 6 ft but my weight is only 50 kg. What should I do?

BHMS
Homeopath, Faridabad
I am 25 years old male I am having problem related weight. My weight is not gaining properly my hight is 6 ft but my ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I lose my weight 10 kg (60>50 kg) in last 3 Months, I stand 6 Hours continuously. Now what should I do To gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I lose my weight 10 kg (60>50 kg) in last 3 Months, I stand 6 Hours continuously. Now what should I do To gain my wei...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
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Greetings doctor, I would like to ask you that I take junk food too much. It is affecting my health?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Greetings doctor,
I would like to ask you that I take junk food too much. It is affecting my health?
Ya offcourse. Its block veins in the body thats why we face blood circulation problem which called heart diseases.
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Hello sir, my boon is very thin mera haddi bahut ptla hai aur meri age 23 sal hai height 5" 6. Mujhe small size ka shirt v loose hota hai mujhe mota hone ka upay btaye.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Kahana time to time khao. Khane ke beech mein antar 2 ghante se zyada mar rakho. Anda shengdaana doodh dahi jaisi cheeze beech mein khao. Bahar ka tala hua ya meetha kam khao.
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I'm 28 very thin figure, I walk everyday half hour in evening time from office to bus stand. Is it harmful for my body ?

DHB
Homeopath, Sagar
I'm 28 very thin figure, I walk everyday half hour in evening time from office to bus stand. Is it harmful for my body ?
No, it is not harmful. If you take brisk walk for 45 minutes daily it will be very beneficial to your overall health.
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Before my weight was 61 but now within few month I gain 8 kg so I want to lose my weight coz of this I got leg pain.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Before my weight was 61 but now within few month I gain 8 kg so I want to lose my weight coz of this I got leg pain.
Hi, find a goal - as to why you want to reduce? then select a fitness role model and try to get inspired from him or her. It can be a star or a sportsman. Do 30-60 minutes exercise daily. The exercise should be intensive. Eat light food, but don't skip meals. Cut down fried foods like parathas, puri or pakoras. Stop having colas and juices. Eat more fruits and have some nuts daily. All the best.
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I am 60 years hight 5.6 weight 93kg want to reduce 20 kg.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
You have observe strict diet changes, exercise, and herbal preparations for weight reduction. The slow weight reduction is better, if interested inform us.
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I am 37 year old. I am diabetic since 2 year and have cholesterol problem also.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I am 32 years old and have stomach problem last 1year. My stomach is bloated even without eating and after eat something its bloated more. What should I do?

MPTh/MPT
Physiotherapist, Indore
Hello i'm my health tips section I have mentioned few exercises which are mainly for toning core muscle/abdominal muscle. Once they are strengthen you will not be having any problem again. If you want to know more about it feel free to contact and i'll design you a protocol. Regards.
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Follow this interesting workout routine

BPTh/BPT
Physiotherapist, Mumbai
Follow this interesting workout routine
Exercise while watching TV! A great way to keep things new and interesting so you don’t get bored with the workouts is to vary the #exercise based on the type of commercial playing. It turns it into a bit of a game, plus you have the entire #time between commercials to sit, relax and enjoy your show! You can always alter this list, but this will at least get you started.

Car Commercial = Jog in Place
Shopping Commercial = 30 Crunches
Food Commercial = 30 Jumping Jacks
Jewelry Commercial = 20 Squats
Travel Commercial = 10 Leg Lifts Each
Health & Beauty Ad = 20 Hip Raises
205 people found this helpful

My wife Banani Roy age 52 years, suffering from acute Acidity for long. Can you suggest a good medicine. Besides, for myself Sugar has been found recently in range of 80 - 120 for fasting. Need your suggestion for best medicine.

MD - General Medicine, MBBS
General Physician, Kolkata
My wife Banani Roy age 52 years, suffering from acute Acidity for long. Can you suggest a good medicine. 
Besides, fo...
My advice for your wife is t. Pantocid 40 once daily before breakfast. You can report me the response after 10 days. I am taking it for granted that you must have already tested for conditions that may mimic acidity at this age, if not consult local doctor or myself. Coming to your status, 80-120 is too big a range to recomnend anything. Do dietary restriction with limited fat and sweets and regular exercise. After 3 month, test fasting, 2 hour post meal blood glucose and hba1c. If it comes in diabetic range, you'll require therapy. At this moment you don't need any medicine. Regards.
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I am a 22 years old girl. Ago 1 years I started putting on weight. From few days before I started dieting and doing little workout. But I am not able to reduce me tummy. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 22 years old girl. Ago 1 years I started putting on weight. From few days before I started dieting and doing l...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
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How can you cure or treat the diabetes patient with he can come to front of you he can deaf and dumb person.

MBBS
General Physician, Mumbai
How can you cure or treat the diabetes patient with he can come to front of you he can deaf and dumb person.
We need to control sugar levels with medication exercise and following a diabetic diet and there are many ways to explain this kind of patients and infact they understand quickly and follow each and every advice
3 people found this helpful
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My height is 4.11' and weight is 70kgs. I want to reduce weight. Please guide m for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 4.11' and weight is 70kgs. I want to reduce weight. Please guide m for that.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Hi,Good morning. My weight is 104Kg and i have to reduce 30Kg, What is the solution about Food diet and nutrition have to take

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
trifala churan ko rat ko ek glas pani me ek chammch bhigo de subhah nihar pet use thoda garm karke ek chammch sahad {honey} milakar pijaye ... din ke samya me sona {nindra} band kare or ratri bojan halka le
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Hi sir, My body tone is becoming very black day by day. Pls guide me which food I have to take and which product I can use for body tan. I will use on regular diet. Mng and after and evng. Wat I have to eat. Pls help me sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir, My body tone is becoming very black day by day. Pls guide me which food I have to take and which product I ca...
Drink lots of water and take healthy foods like fresh fruits and vegetables. Avoid direct sun light...use aloevera gel
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I eat proper vegetarian meal everyday. I am skinny. So to get muscles I am trying to workout. But I am not able to even single push up. I am not having strength. What shall I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I eat proper vegetarian meal everyday. I am skinny. So to get muscles I am trying to workout. But I am not able to ev...
Pratik take healthy high protein diet like whole milk.include oatsmeal and cornflakes in breakfast..take warm milk with honey twice a day before sleeping..walk or gym regularly..maximum intake of fruit juices and green tea...take vitamine C rich food...take good sound sleep...
1 person found this helpful
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Hello sir. I am 22 years old. And my weight is 51 kg. high is 167 cm. My bones are very thin. So what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir. I am 22 years old. And my weight is 51 kg. high is 167 cm. My bones are very thin. So what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet EAT MORE milk n milk product
1 person found this helpful
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Hello Doctor, I would like to know whether Camphor is really harmful for human health even though its taken in low dose? Kindly revert me back as soon as possible.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello Doctor,
I would like to know whether Camphor is really harmful for human health even though its taken in low do...
Hello, Camphor is an integral part of ointments,balms ,anticongesant etc,but it cannot be taken orally that can be life threating.
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