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Dt. Juhi Gulati Amla

PG Clinical Nutrition & Dietitics, Nutrition Certification, B.Sc. - Dietitics...

Dietitian/Nutritionist, Gurgaon

13 Years Experience  ·  350 at clinic
Dt. Juhi Gulati Amla PG Clinical Nutrition & Dietitics, Nutrition Certificatio... Dietitian/Nutritionist, Gurgaon
13 Years Experience  ·  350 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Juhi Gulati Amla
She has been a practicing Dietitian/Nutritionist for 13 years. She is a qualified PG Clinical Nutrition & Dietitics, Nutrition Certification, B.Sc. - Dietitics / Nutrition . Save your time and book an appointment online with Dt. Juhi Gulati Amla on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Clinical Nutrition & Dietitics - Guru Nanak Dev University,Amritsar - 2007
Nutrition Certification - Jammu University - 2004
B.Sc. - Dietitics / Nutrition - jammu university - 2004
Past Experience
Dietician at Hero DMC Heart Institute Ludhiana
Languages spoken
English
Hindi

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Health benefits of Pumpkin seeds

PG Clinical Nutrition & Dietitics, Nutrition Certification, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health benefits of Pumpkin seeds

When it comes to the health benefits of pumpkin seeds, they are many in number. Pumpkin seeds are high in zinc, magnesium and vitamins like K and E. Many people are not aware of that and they throw away the seeds after they prepare a pumpkin dish. Pumpkin seeds are very beneficial for those who are suffering from long-term diseases like Arthritis, heart diseases and cancer.

We can consume pumpkin seeds in a lot of ways like chewing the seeds or crushing the seeds.

* Stress Relief: The anti-stress neurochemical in the pumpkin seeds helps relieve anxiety and other related conditions.
* Osteoporosis: Pumpkin seeds are very beneficial for women who are suffering from osteoporosis as it contains a good amount of zinc which helps to boost the immune system and fights osteoporosis.
* Prevents Cancer: One of the most deadliest and common diseases which is spreading is cancer. The best health benefit of pumpkin seeds is that it helps to prevent any type of cancer.
* Diabetes: Pumpkin seeds are rich in acids, which helps the diabetic patients to regulate the insulin and also protects the diabetic patient from kidney problems.
* Kidneys: Those who are suffering from kidney stones should consume pumpkin seeds on a regular basis or at least once in a week. These seeds will dissolve the stones naturally.
* Relieve the Pain: The Anti-inflammatory properties of pumpkin seeds help to reduce pain and inflammation.
* Super-Food: Pumpkin seeds can be termed as a Superfood, because it boosts our energy levels.
* Heart-healthy: Those who are suffering from heart problems should make it a habit to consume pumpkin seeds which help to get rid of coronary artery and cardiovascular disease.

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