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Dt. Astha Shrivastava

Dietitian/Nutritionist, Gurgaon

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Dt. Astha Shrivastava Dietitian/Nutritionist, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Astha Shrivastava
Dt. Astha Shrivastava is one of the best Dietitian/Nutritionists in Sector-51, Gurgaon. She is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dt. Astha Shrivastava on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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Dentist, Gorakhpur
How To Get The Best Solution From Lybrate Doctors?

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3 people found this helpful

How to gain weight appropriate to the age is there any food its to give high energy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to gain weight appropriate to the age is there any food its to give high energy.
Yes, weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
1 person found this helpful
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Sir I have black dots on my face give some measures to cure it and give some measures to weight gain.

B.A.M.S
Ayurveda,
Sir I have black dots on my face give some measures to cure it and give some measures to weight gain.
Apply aloe vera gel regularly. For weight gain take bananas and dry fruits daily. Add desi ghee in your vegetable and dal. Do not take fast food. Increase your diet.
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
1 person found this helpful
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I want to gain some weight coz I look really thin. So, what could be the easiest way to gain?

Vaidya Visharad
Sexologist, Narnaul
I want to gain some weight coz I look really thin. So, what could be the easiest way to gain?
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Hi i am 50 years old suffering diabities and suffocation when I take aerocort inhalar i am relief in diabities I take gemer fort 1, 2 times a day my blood sugar is fasting 145 post lunch 250 please suggest what to do for both problem ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Exercise and diet restriction with medicine to keep blood sugar level within normal range. Aerocort is not suppose to cause suffocation. Probably might be something wrong with method of taking aerocort.
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I am too slim and have a balance diet then too I feel no difference what should I do to gain weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am too slim and have a balance diet then too I feel no difference what should I do to gain weight?
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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I am 24 years old and I am just joined in a gym to gain a lean muscle body. Some of my friends suggested me Multi vitamin tablets and protein powders. Questions is can I use them.? Are they help my muscles to grow? And can I take vitamin tablets and protein powders in same day?

BHMS
Homeopath, Surat
I am 24 years old and I am just joined in a gym to gain a lean muscle body. Some of my friends suggested me Multi vit...
Yes you can take them. But keep one thing in mind that they only help you 10%. 90% help from healthy diet and exercise.
3 people found this helpful
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Hello sir/madam. I suffering from toe bunion problem. Almost 5 to 6 years. Please ask me any advice. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/madam.
I suffering from toe bunion problem.
Almost 5 to 6 years.
Please ask me any advice.
Thank you.
A bunion is formed when the big toe pushes against the next toe. Tight shoes, foot stress and arthritis are causes. The main symptoms are bone deformity, pain and stiffness. Treatments include changing shoes, padding the foot and pain medication. Painful bunions can be removed surgically.
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I thimkmy health will be not good. For a after a day. How aan I wnt to make my health better and fitness.

BHMS
Homeopath, Raebareli
. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Sir I am a student. Study in in degree. Sir I want to gain some weight. So wat diet should I follow.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am a student. Study in in degree. Sir I want to gain some weight. So wat diet should I follow.
You must take alfafa tonic thrice a day for one month with soaked figs black raisons in the morning and banana shake, grapes juice and mango shake in the evening for one month.
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I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lose my weight immediately or as soon as possible. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am a CA student I have a desk job and in the last 2 years my weight has gone up from 65 kgs to 75 kgs. I want to lo...
U should avoid junk food, oily, spiecy food, ghee, sweet etc do excercise, take more fruit and salad also consult for ayurvedic prepretion it will help you to lose weight.
2 people found this helpful
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I am very thin and wanna gain some healthy fat to become fit and fine what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am very thin and wanna gain some healthy fat to become fit and fine what should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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For diabatic person, ONE or more symptons likely to be there from flg. - frequent urine problem. - bodyache. - eye vision. - wound recovery taking time. I have not a one from above. Why it is so ? My fasting sugar is 95/105 and PP2BS is 225 after taking medicines. Tell whether to continue as it is ? Is it required to go for insulin injection ?

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Diabetes may occur even without any evident symptoms. Medications may be enough to control sugars of PP2BS. Please consult your doctor as he may prescribe you Acarbose or voglibose which mainly controls PP sugars. Need of insulin depends on your status of Retina and kidney. Kindly get a thorough check up.
2 people found this helpful
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What exercise do I need to do when I am having busy life of college I get free time in evening?

BHMS
Homeopath, Faridabad
What exercise do I need to do when I am having busy life of college I get free time in evening?
Hello, Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
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According to Diabetic that is 1st Stage to control on them what should be eaten in diet or not?

MBBS, MD
Endocrinologist, Delhi
According to Diabetic that is 1st Stage to control on them what should be eaten in diet or not?
Diabetic patients should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku,dates etc. Do regular exercise, walk,yoga. Take your medicine (if you taking) as per advice of your physician. Regularly check your blood sugar.
1 person found this helpful
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I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
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My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both are in normal condition. How to loose weight? Please suggest me what to eat and not to, exercises etc.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both a...
Try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
4 people found this helpful
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I have thyroid problem. Pills for which I am taking for the last 5 months. Now a days I feel very tired after 2pm generally. What diet sud I take? May I consume amway nutrients.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. You may take Amway nutrients or cap cobadex z once daily after food for 15 days.
1 person found this helpful
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