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Dt. Astha Shrivastava

Dietitian/Nutritionist, Gurgaon

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Dt. Astha Shrivastava Dietitian/Nutritionist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Astha Shrivastava
Dt. Astha Shrivastava is one of the best Dietitian/Nutritionists in Sector-51, Gurgaon. She is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dt. Astha Shrivastava on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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Hello madam/sir mai bahut dubla ho or vajan nahi badata hai mai kya karu help me.

MD - Homeopathy, DHMS
Homeopath, Ahmedabad
Hello madam/sir mai bahut dubla ho or vajan nahi badata hai mai kya karu help me.
Eat healthy food and milk products more like cheese, planeet, butter, yogurt, and dry fruits. Take more green veg in your diet and 2 glass milk a day. You may take homoeopathy medicine alfalfa also.

I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.
Supplements must for you and avoid long sitting and toward bending. Tk heat fermentation and stretching exercise.
1 person found this helpful

I am 20 years old Female. I am very thin. I want to gain some weight. I had try many remedies but still not satisfy. What should I do ?

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 years old Female. I am very thin. I want to gain some weight. I had try many remedies but still not satisfy. ...
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
2 people found this helpful

I'm not gaining weight even after having a good diet and exercise. My weight is 55 kgs constant. What could be the reason and what should I do. I heard that testosterone level could be the reason in not gaining muscle and hair fall and other problems. please help.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Secunderabad
I'm not gaining weight even after having a good diet and exercise. My weight is 55 kgs constant. What could be the re...
A review of everything you are trying to do will give a clearer understanding of what changes you need to make.
1 person found this helpful

For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
For a.g. I have a desks job n in dis 2 years my Wight is giving up to 70 to 78 I want to lose my weigh please help.
Start exercise its the best and safe option. You can consult to a good physiotherapist for a better exercise plan according to your health. Also do some brist walking in the morning. Avoid nonveg and oily food.
2 people found this helpful

Whether jardiande 25 mg (empagliflozin) tablet can be a substitute for lnvokana100 mg (canagliflozin 100 mg) tablet.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Whether jardiande 25 mg (empagliflozin) tablet can be a substitute for lnvokana100 mg (canagliflozin 100 mg) tablet.
Invokana (canagliflozin) is an oral diabetes medicine that helps control blood sugar levels. Canagliflozin works by helping the kidneys get rid of glucose from your bloodstream. Invokana is used together with diet and exercise to improve blood sugar control in adults with type 2 diabetes mellitus. Jardiance (empagliflozin) is an oral diabetes medicine that helps control blood sugar levels. Empagliflozin works by helping the kidneys get rid of glucose from your bloodstream. Both tablet have the same use and may be substituted if advised by treating doctor

Sir I have an itching problem all over my body from last 5 years when I do the itching blood will come out and I have low vitamin d usually and I have an extreme dry skin can you prefer any cream and soap please.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir I have an itching problem all over my body from last 5 years when I do the itching blood will come out and I have...
Just take Sulphur 0/2 daily in morning for 2 weeks. It should start reducing. And keep applying nivea cream over it and use soft soaps like Carmino, Pearl, Nivea, etc. Or antiseptic soap such as Dettol is also good. Take care. :)
1 person found this helpful

I am a diabetic patient. My diabetic level is 250 fasting and 300 post meal. I take glimestar pm3 what type of food should I take.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am a diabetic patient. My diabetic level is 250 fasting and 300 post meal. I take glimestar pm3 what type of food s...
Hello, Thanks for the query. The glucose levels mentioned are too high, suggesting totally uncontrolled diabetes. What is the HbA1c%? Ideally when diabetes is well controlled Fasting glucose should be < 100 mg, PP 150 to 160 mg & HbA1c% < 6.8. Therefore, it is essential for you to upgrade the current treatment and strive to achieve above mentioned glucose levels. Then your diet has to be based on body weight, extent of daily exercise and glucose levels. To give a detailed diet I need to know present diet and extent of daily exercise being done. Thanks.
4 people found this helpful

Hi I' m a 17 year old guy. Currently I weigh around 53 kgs. And height is 5' 4. I workout in gym 6 days a week. Suggest some advice for improving physique.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Gym practices six days in a week are not advisable, reduce to three days and do some light daily exercise like morning walk. 1-amla powder 100gm + kala namak 15gm mix thoroughly take 5-6 gm daily at bed time with water. 2- capsule shilaji 500mg twice in a day with water. Continue for three months.
3 people found this helpful

I am insulin dependent now taking novorapid 22-22-22 units and lantus 30 units last 3 years. Previously I took homologue 25/75 for 7 years and developed resistance then switched to Novorapid. Now I am developing resistance to this and FBS is 150 and PP is 260. Advice me.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Diabetologist, Thane
I am insulin dependent now taking novorapid 22-22-22 units and lantus 30 units last 3 years. Previously I took homolo...
Dear, Can feel your anxiety about your health. Your insulin dose needs to be increased with help of treating Dr. This isn't due to resistance to insulin that you've been taking. If you use glucose ter to monitor your blood glucose, it'll be very easy to adjust the dose of insulin. Insulin dose is always changing based on your requirements.
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