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Dt. Astha Shrivastava

Dietitian/Nutritionist, Gurgaon

Dt. Astha Shrivastava Dietitian/Nutritionist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Astha Shrivastava
Dt. Astha Shrivastava is one of the best Dietitian/Nutritionists in Sector-51, Gurgaon. She is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dt. Astha Shrivastava on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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My face is thin how can I make it little chubby and please if there is need of diet chart make it and should I do workout to make my bod fit in this condition.

MSc
Dietitian/Nutritionist, Chandigarh
My face is thin how can I make it little chubby and please if there is need of diet chart make it and should I do wor...
Hi, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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How to make fair and more glazing the face of a young lady very soon without any side effects and how to lose weight very soon for a young lady?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to make fair and more glazing the face of a young lady very soon without any side effects and how to lose weight ...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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I'm 31 years old facing over weight. At present my weight is 78. Kindly advice how to reduce my weight and to maintain the same in future.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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I am 24 years old I have low stamina and I tired easily and not able to satisfy my partner so tell me how can I increase my stamina and I also have small thing so tell me how can I grow that and if it is possible in this age?

BHMS
Homeopath, Faridabad
Hi, improving your sexual stamina is partly a matter of improving your physical fitness, so the exercise tips in this section are all of use if your lovemaking sessions are often cut short because you find yourself exhausted or out of breath during sex. Chronically short lovemaking can also have a variety of hormonal or medical causes, though these can be rare - if you're already physically fit and you have poor sexual stamina, you may want to see a doctor just in case. However, sex is much more than a purely physical activity. Just as important as your physical health is your emotional well-being. An inability to have satisfying sex is often the result of emotional issues or interpersonal problems within a relationship. Foods which increases your sexual stamina: chillies, peppers, avocados, bananas, blueberry, nuts, avocado, figs, pumpkin seeds, olive oil, asparagus, wheat germ, chocolates, oysters, pomegranate, red wine, walnuts, vanilla, watermelon, coffee and spicy food. Management: when it comes to how to increase male stamina in bed, it is important for guys to maintain a healthy lifestyle, both physically and mentally. Follow 7 tips below to boost your libido quickly. -reduce alcohol consumption. Alcohol could damage seriously your sexual hormone levels. Though a few drinks of alcohol can help you keep up social appearances, they certainly will not keep your stamina in bed. -what you should do is to pay all your attention to your partner and enjoy the experience. On the other hand, in order to know how to be in moment, you need to know how to reduce stress and how to improve mental health and well-being effectively. That way, your stamina will come. -the next tip on how to increase male stamina is practicing kegel exercise. This type of exercises could strengthen your pelvic floor muscle. When your pelvic muscle gets strong, you will gain more control over it. Those men who have control over their own pelvic muscle might be able to have stronger and firmer erections as well as easily delay ejaculation. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Once you practice kegel regularly, you will know how to stop premature ejaculation effectively. -to heighten your own sexual experience, it is critical for you to stretch your calves and quads and ease them into the needs of flexible sex-ercise. Do not let this muscular pain cramp your style. Medication: take homoeopathic medicine - schwabe's damiaplant/ thrice daily for 4 weeks. Management: regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! in order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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Hi I am a 24 year old female and I am always tired everyday. Can you tell me the reason or which exercise should I follow because I never skip my meals but I do not exercise at all and working for two hours I feel like sleeping. I am very tired all day. Do you have any remedy to remove this tiredness which kind of fruits and vegetables should I eat and which exercises should I do to remove my tiredness?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am a 24 year old female and I am always tired everyday. Can you tell me the reason or which exercise should I fo...
You need to check your vitamin d3 and b12 status. Also check for thyroid. You need to exercise 5 days a week with 2 days of cardio vascular and 3 days of weight training. Eat all fruits and vegetables. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
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I am very thin. Try so many thing but it does not work. What should have to do for this?

BHMS
Homeopath, Faridabad
I am very thin. Try so many thing but it does not work. What should have to do for this?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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He has head ache for a continues of 5 days and it relieves automatically. This repeats after some weak or days. What he can do for this,

MBBS
General Physician, Cuttack
He has head ache for a continues of 5 days and it relieves automatically. This repeats after some weak or days. What ...
1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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I am present but I have low hemoglobin in my blood. what type of food I want to take? Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am present but I have low hemoglobin in my blood. what type of food I want to take? Please help me.
Firstly have a balanced diet. Avoid fasting. Include leafy vegetables pulses nuts eggs dryfruits fresh fruits in your diet. Avoid junk foods excessive tea coffee and aerated drinks or packaged juices.
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Hii doctor. Am feeling very guilty cing my weight. please gve me helpful tips to loose my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Hii doctor. Am feeling very guilty cing my weight. please gve me helpful tips to loose my weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I am non vegetarian and I am having 64kg I have to come on 55kg in 2 months because going to get marry in may. And my hubby wants his wife should be slim. So for him I can do anything what he wants? So please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am non vegetarian and I am having 64kg I have to come on 55kg in 2 months because going to get marry in may. And my...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals..C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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I am 35 years old. I have a belly bulge problem (post delivery tummy). Please help me to get rid of it.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
You have to exercise to get rid of this belly bulge. Avoid fatty foods & sweets. Take more of fruits & vegetables. Exercise regularly aiming at your abs & pelvic muscles.
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Sir I want to know that how can I gain some weight using natural things, I am 22years old and weight is 58 kg so how can I increase it without taking any supplement which are available in market and the people are taking but it want to gain my weight besides of these things?

MSc
Dietitian/Nutritionist, Chandigarh
Sir I want to know that how can I gain some weight using natural things, I am 22years old and weight is 58 kg so how ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I want a athletic physique .bt my body weight is on boundary line according to my height .my height is 5'9 nd weight is 59. Many people suggest me some supplements but I want to make it natural .so any nutritionist or any dietitian will help to achieve athletic physique .I tried many things but my weight doesn't increase .suggest me something.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want a athletic physique .bt my body weight is on boundary line according to my height .my height is 5'9 nd weight ...
Hello, If the diet is incorrect, no supplements might help. You should consume high protein,calcium and moderate carbohydrate diet. Do strength training and ensure you eat combination proteins at regular intervals.
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From the last 9 years my weight is 60 kg and it is not increasing and I am going to Gym also I am 26 years now.Please tell.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
From the last 9 years my weight is 60 kg and it is not increasing and I am going to Gym also I am 26 years now.Please...
hello, yes u can increase your wieght follow this diet for 3 weks: breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk aftr 3 weeks i'll change it
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I want to reduce my body fat. I want to get fit body. As I am student I also want to build up my concentration. Doctor can you please help me. To solve my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to reduce my body fat. I want to get fit body. As I am student I also want to build up my concentration. Docto...
To build up body you must take high protein diet, containing sprouted pulsed and nuts, lean meat and do fitness exercises - muscle building work ups. For more specific guidance you ask me personally.
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According to my height I am overweight by approx 5-6 Kgs. What Should I do to loose weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
According to my height
I am overweight by approx 5-6 Kgs.
What Should I do to loose weight?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Hello sir, Am only of 16, years but hav voice like 40-50, years old men. Very heavy and vibrated. Am suffering from this by nov. 2015. I want to be a gud singer but voice stopping and decreasing my confidence. Please help me to improve and thin my voice acc. To my age. Am also suffering from cough and cold in my throat and nose by nov. 2015. Am thinking that my voice damaged by cough. Can anyone please help me.

DHMS (Hons.)
Homeopath, Patna
Hello sir,
Am only of 16, years but hav voice like 40-50, years old men.
Very heavy and vibrated.
Am suffering from t...
Hello, you are right, your problem is prolonged cough & cold. Gargle with hot saline water. Inhale steam twice. Drink lukewarm water. Practice SARGAM on harmonium dly in the morning to tone up your voice. Tk homoeopathic medicine @ Bacillinum 200-6 pills thrice a.wk. Avoid junk food, dust, smoke, please. Report wkly. Your feedback matters for further follow up, please. Tk, care.
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I want to gain my weight so what is the good diet plan for weight gain? Can you please help me and suggest me a good diet plan for weight gain.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight so what is the good diet plan for weight gain? Can you please help me and suggest me a good ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have a desk job and in the last 2 year, my weight has grown up from 75 kgs to 85 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Sindhudurg
I have a desk job and in the last 2 year, my weight has grown up from 75 kgs to 85 kgs. I want to lose weight. Please...
Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain. Required Ingredients: Ground Cinnamon – ½ tspRaw Honey –  1 tbspLemon Juice – 2 tbspApple Cider Vinegar – 2 tbspWater – 1 cup Process: Take 1 cup of water and add all the ingredients to it.Stir the ingredients properly and drink it to lose weight.Drink this mixed-liquid at least twice a day to be successful in your weight loss regime. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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I am a female 22 years old. I usually undergo drainage of energy after working even for one or teo years. What may b reason beside. please help doctors.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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