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Dt. Astha Shrivastava

Dietitian/Nutritionist, Gurgaon

Dt. Astha Shrivastava Dietitian/Nutritionist, Gurgaon
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Astha Shrivastava
Dt. Astha Shrivastava is one of the best Dietitian/Nutritionists in Sector-51, Gurgaon. She is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dt. Astha Shrivastava on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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I keep on putting weight even if i try crash diet,exercise.Actually i used to play a lot of games and sports but from last few years i dont play any more.Please suggest

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
No crash diet will help. Exercise and diet should be a routine .Doing it for 2 months and then thinking weight will be maintained is completely wrong. This effect happens follow small meal pattern include veggies in every meal drink lots of water
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My weight is 80 kg more bmi and my height is 167 cm how to maintain my weight below the level. What kind of food I have to take.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
You need to excercise and reduce oily food. Increase protein in take and try to take fibre half hour before food. Will help you in reducing your weight.
1 person found this helpful
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Is it safe to drink water cleaned by alum? Because past two days I am drinking water cleaned by alum and feeling nauseous. Also, please advise if alum clean water completely or just visible impurity such as dust.

MBBS
General Physician, Mumbai
Dear lybrateuser, -For safe water after putting alum when the impurities settle down filter the water & boil it for atleast 20 min this kills the germs in it & prevents various stomach disorders like nausea, vomiting, diarrhea & other gastrointestinal diseases.
1 person found this helpful
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My name is sreejith and I am 19 years old .The problem is I don't have a good healthy body I want to make body fit can you help me.

BSc
Ayurveda, Ujjain
To become fit change food habites. Add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you take Ķeva weight gain capsule 1 capsule 30 minuties before meals end 30 before dinner for a month than consult me for further treatment.
1 person found this helpful
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My height is not growing from last 1 year and my weight also not increasing and I will get monthly fever?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take good amount of protein in your diet through all milk and milk products, eggs, pulses, sprouts, nuts etc
2 people found this helpful
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Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Have 1 walnut daily to get your good fatty acids (omega)

I weigh 81 kg and my height is 170 cms (5'7") my belly is bulging out. Can you please suggest a good diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Every day just One glass of Plain butter milk with adding 3 pinch of crushed zinger and 1 pinch of pepper have to take after lunch.And take one tsp of triphala powder with warm water after dinner.
1 person found this helpful
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Three white and health

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Three white and health
Keep salt, sugar and maida less in diet for good health.
85 people found this helpful

I am unable to get mind stable at all. How can I stay my mind cool. Every time my mind is continuously running while driving, working, playing etc. Please support.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet and more protein rich diet avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan padmasan shavasan more go for ayurvedic shirodhara and nasya procedures
1 person found this helpful
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I AM MONOJIT PAL, I AM VERY THIN. AGE 26 BUT WEIGHT IS ONLY 45 kg. SIR PLS ANY SOLUTION FOR WEIGHT GAIN.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Green coffee has side effect if we take it 3-4 in one months. How much should we consume it in one month.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Green coffee helps in weight loss and boost metabolism. You can take 1 cup of it in a day under supervision of dietitian.
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I have lot of obesity, what is the cause of this problem? Give me a simple solution.

Vaidya Visharad
Ayurveda, Narnaul
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance and complete diet plan and treatment you can consult me privately.
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Hello, I am 27 years old married women. I have problem of white discharge. It gets smell and sticky. I used vygene but it controls only 1 to 2 days ,whenever I stop to use vygene again that will continue. Due to this, my health gets weak. Give such suggestions to cure.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
vygene can be used regularly as it's a vaginal wash .use it every day to clean your intimate part instead of soap.
2 people found this helpful
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I have a desk job and in the last 1year my weight has gone up to 70kgs 75kgs I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am 19 year's old. I am very thin and weak. And I eat more but yet I am very thin and weak. What's the solution of it. How to gain more weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
2 people found this helpful
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I am very thin. I have used many ways but I am not able to gain my weight. Please suggest some ways so that I can gain weight in 1-2 months.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Rishika 1st thing its not possible that you will gain weight in 1 or 2months..now you are only 18years..so keep patience..take high protein diet..take warm milk with honey twice a day before sleeping.use small diet in small frequent interval..
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I am feel sick so one of my friends advised me not to have a meal of rice. Please advise me about my diet. Will I take rice or not.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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How can I put on my weight. I am a overeater but I am not able to gain some fat, please help.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear , one should never solely depend on fat for weight gain which is an unhealthy process. A healthy weight gain always involves increased muscle mass by consuming high protein rich diet plan along with other nutrients too.
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I have a desk job and in the last 2 years, my weights goneup from 7.5 kgsto 85kgs. I want to lose weight. Please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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I am type 2 diabetic since last year. Now I am 32 years old. How long I will live with medications and exercise and diet control?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
Hi. I think you go with ayurvedic medicine. Or you consult best proper ayurved & panchkarma consultant because you need proper observation & care.
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