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Ketogenic Diet Treatment
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Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
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Immunity Therapy Treatment
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Patient Review Highlights
Initially the symptoms of body weakness were not that severe but then it became worse. she never gets frustrated, even when I ask a number of queries. Ashu Gupta has so much knowledge that for everything my family takes her reference. She is a famous Dietician in Gurgaon. her advices are always helpful to the patients. Not only the doctor but also the atmosphere of the clinic is soothing. It is properly designed and gives comfort to the patients. her treatment suited me the best and now I am fine.
I am so thankful that Ashu Gupta has given me the best diet planning and I am now finally able to get back to my normal self. The overall atmosphere in the Dietician Ashu Gupta's Diet Clinic is very soothing. Many people gave very positive feedback for therAshu Gupta. The Dietician Ashu Gupta's Diet Clinic is designed in such a way that every patient feels at ease. She is one of the best dieticians in city.
Even though Dr.Ashu Gupta is not from our city, she is still very famous, so we consulted her. With the help of herdiet charts I am feeling so great. she doesn't just randomly prescribes diet, but first properly diagnoses the problem. The overall atmosphere in the Dietician Ashu Clinic in Gurgaon is very soothing. I am really grateful as herdiet chart has helped me a lot. she is a great doctor. thanks mam.
I have been consulting ashu Gupta for my diet for the last 5 weeks.I have had great success and lost 6 kg in just 5 weeks and a Visible inch loss. The diet plans were nothing out of my regular eating habits.I am very satisfied with her diet which is practical easy to follow and according to my food habits.I am still continuing with her as I really appreciate her. Thank you Dr. Ashu.....
Due to my gain weight i was feeling very depressed and had no hope. Her treatment suited me the best and now I am fine. The overall atmosphere in the Dietician Ashu Gupta's Diet Clinic is very soothing. The lab in the Dietician Ashu Gupta's Diet Clinic was very clean and well managed. She is not just friendly, but also is very motivating. i took a gain weight treatment
I was suffering from obesity due to which I was quite worried. I consulted Dr Ashu, he is one of the best Dietician in city. Thanks to him I am totally satisfied with the results of my slimming treatment. Many people gave very positive feedback for him. I also had a great experience with him and the overall treatment he provided, benefitted me to great extent.
I was suffering from fever very frequently which was affecting my day to day life. I thank Dr Ashu for prescribing me right medication and also suggesting the perfect diet to stay healthy.Dr Ashu is quite knowledgeable and experienced Dietician. I would surely recommend to consult her once if anyone needs diet suggestion.
I am almost my normal self post the treatment and for that Dr Ashu Gupta is the reason. My boss referred me this doctor. The overall atmosphere in the Dietician Ashu Clinic is very soothing. he doesn't just randomly prescribes diets, but first properly diagnoses the problem.he did my treatment to lose weight.
My previous experiences were not so good, but Dr Ashu Gupta has completely changed my opinion as she is very helpful and humble. Gupta's Diet Clinic has all the latest technology in place to handle severe cases. The problem was severe and unmanageable, as I needeed weight loss, and he was able to handle it.
Hi.my name is janvi. I join ashu gupta diet clinic before 3 week ago. That time my weight was 78 kg & today my weight is 69.2 kg.. I am very happy.. Dr. ashu change my look properly.. Her diet plan is very simple & easy to follow everyone. She is a good dietitian. Thanks a lot dr. ashu....
I went to Ashu Gupta's Diet Clinic for my pcos problem and weight loss. She made me aware about my problem and motivated me to start paying attention for a better health. Now I'm feeling very positive. I'm reducing my weight and also feeling more active. I'm really thankful to her.
dr Ashu Gupta is magic. His diet plans and advices made my problem of anorexia fly away. He also helped me gain my confidence back. I am very grateful to him and his staff at Dietician Ashu Gupta's Diet Clinic at gurgaon .
Thanks to Dr Ashu for the best diet chart. I was having vitamin D and vitamin B12 deficiency due to which I was facing some problems like hairfall. But Dr Ashu helped me alot to overcome with this problem.
I found the answers provided by the Dt. Ashu Gupta to be very helpful, knowledgeable, inspiring, nurturing and saved my life. Yes you are right thanks
I consult Dr. for weight loss about a month ago..she give me diet plan & loss 4.5 kg in one month .i am very happy with her.thanks Dr.
I found the answers provided by the Dt. Ashu Gupta to be very helpful. Good suggestion increase daily intake chlorie
I found the answers provided by the Dr. Ashu Gupta to be very helpful. Share feedback in your own words...
she is a best dietician. i meet her today....she talk with us about 45 minutes & gives simple diet plan
Dr. Ashu Gupta provides answers that are helped me improve my health. Thank You very much ma'am
I found the answers provided by the Dt. Ashu Gupta to be very helpful. Tnx mam
It was nice experience with Dietician Ashu Gupta very scientific approach.
I found the answers provided by the Dt. Ashu Gupta to be very helpful.
It is a universally known fact that milk is good for your health, unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.
- Astonishing Complexion: A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.
- Solid Teeth: Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depressions and tooth rot. Along with calcium, vitamin D is also extremely important for your body, so ensure that the milk you drink is laced with vitamin D.
- Solid Bones: You already know that children need to drink milk regularly to build healthy bones and it's also good for their overall development. But grown-ups can also benefit by drinking milk to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.
- Muscle Growth: Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after a workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscles soreness and recharges the liquids that are lost through physical exertion.
- Weight reduction: Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case you're looking for a solid nibble or satisfying snack, drink a glass of milk. It's additionally prescribed that you take it with supper or while eating an organic product.
Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy.
Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules which are made up of Amino acids chains. Without proteins the body gets dysfunctional.
As one grows old the body’s ability to break down and absorb protein decreases along with. You cannot compensate it by simply drinking more milk or having an extra egg in the breakfast. There are some adjustments that are required to compensate for the lack of protein absorption.
Lets discuss simple tips on how to Boost your protein absorption:-
Eat acidic food
Eating food that is acidic can make your stomach a little more acidic in nature and help break down the protein.
Consume Vitamin B6
Consumption of Vitamin B6 ensures that the amino acids are dismantled to the bloodstream and the proteins are broken down. The Pyridoxine is another name for Vitamin B6 and its primary purpose is to help break down the protein.
Consume Complex carbohydrates
even when protein is broken down into its simplest form, the work in the body is still not done. Your body needs to utilise these amino acids to benefit from the protein-rich foods you eat. By consuming carbohydrate-rich food, your body will release insulin and elevated insulin levels will help your muscles absorb these amino acids especially during muscle building exercises, which means if you eat carbohydrates right before an intense workout then it is going to yield the best protein absorbing results
Take protein before and after a workout
While you eat Complex carbohydrates right before workout it is also beneficial to eat the protein right after and before the workout to give an ample supply of amino acids so your body can use and absorb the protein during and after the high intensity of exertion.
I am feeling overweight. I want to reduce my overall body fat percentage. Please suggest me some plan. I stay in office from 11 am to 9 pm.
I want to reduce weight. I tried lots of method like yoga, excise, dance etc. But no weight loss is noticed. I have tried these methods from very long time from now. Kindly suggest me so good tablet to reduce the cholesterol.
Hello doctor, is weight loss the symptoms of hyperthyroidism, if one suffer from thyroid then will I start to lose weight? Please answer my query.
I have an habit of eating raw rice (cooking rice) due to that it caused loss of blood, I have very less hemoglobin 7.5, now my age is 25, and weight 42. I'm currently working in night shift, how can I increase my weight and hemoglobin and I need to stop eating I have try to stop eating raw rice but I can't. Please help me.
You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, But do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet?
If you are on weight loss and management, cleanse diet is going to be one of the topmost things in your list. Detoxifying helps with long-term weight management. If you are on an ideal weight right now, you might want to make sure that you stick to it, then having a Detox diet plan for your body is going to be very beneficial for you. Also, Cleanse diet helps to get rid of those extra kilograms and jumpstart your progress to weight loss.
Detox diet provides you with more energy. If you are feeling low on energy most of the day then it might be time to cleanse your body from the inside and Detox diet is the only thing that is going to take away things like laziness.
A detox diet helps to clear toxins from the body it is one of the most efficient and effective ways of removing toxins from your body and detoxification helps your liver, Kidneys and other organs to function properly and work in a healthy way.
Cleanse diet or a Detox diet helps to improve the immune system. Detoxifying takes some of the workload of the organs and helps them to do a better job by protecting you from illness. you absorb much-needed nutrients in a faster way and vitamins like Vitamin C which are very good for your immune system are absorbed by the body very quickly and helps to make your body stronger and healthy.
It is not just internally beneficial for you to go on a Detox diet but it also makes your breath nice. It removes the bad smelling breath, it also makes your skin clear and removes all the chances of new breakouts and skin issues. It makes your skin glow.
Not just your oral hygiene and your skin improve but your thinking also, becomes improved, your memory is better and sharper. You have clear thoughts. If you wish to cleanse your system both internally and from the outside, along with weight loss or weight management, then a detox diet is going to be the best bet for you.
You can also ask a dietician to make a cleanse diet chart for you.