Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dt. Ashu Gupta - Dietitian/Nutritionist, Gurgaon

Dt. Ashu Gupta

89 (1591 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Gurgaon

16 Years Experience  ·  1500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ashu Gupta 89% (1591 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Gurgaon
16 Years Experience  ·  1500 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health thr......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.I want to devote my life to help people regain their health through natured mans for this i have developed health programs which offer people an opportunity to improve their health.Won Developing Country Sponsorship Award At Iufost 17th World Congress On Food Science And Technology, Montreal, Canada For Abstract Titled -,Research work done on affluent adolescents in selected schools of Gurgaon at AIIMS -, Global life style award-Best Dietitian .
More about Dt. Ashu Gupta
An M.Sc. in Dietitics and Nutrition from IGNOU, Dr. Ashu Gupta is a dietician/nutritionist in Gurgaon with 14 years of experience in the field. Among her many achievements include a Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon. A member of Indian Dietitic Association, Dr. Ashu Gupta deals with cases of adolescent obesity, weight loss treatment, diet planning, allergy test, and child nutrition. Currently associated with Ashu Gupta Diet Clinic, he also works as nutrition counselor at Absolute Fitness Company and nutrition counselor at Jyoti Structures Ltd. Experienced both in hospital and community settings, Dr. Gupta believes in not just giving you a diet plan. Instead, she helps her patients make complete lifestyle changes to help them lead a better, healthier life. As a dietician and a nutritionist, she regularly works with diabetic patients to help them make better food choices for effective management of the chronic condition. Over the years, she has gathered positive reviews from most of her patients, who have found her advice practical and helpful. If you are looking for a nutritionist in NCR, you can book an appointment with Dr. Ashu Gupta online.

Info

Education
M.Sc - Dietitics / Nutrition - IGNOU - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Ashu Gupta

Ashu Gupta's Diet Clinic

A-121, Super Mart-1, DLF Phase-IVGurgaon Get Directions
  4.4  (1592 ratings)
1500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
10 minutes call duration ₹500 online
Consult Now
Video Consult
Schedule for your preferred date/time
10 minutes call duration ₹1000 online
Consult Now

Health Packages

ENQUIRE
150 Days validity  •  Medicines included
₹14000
ENQUIRE
150 Days validity  •  Medicines included
₹14000
ENQUIRE
120 Days validity  •  Medicines included
₹12000
ENQUIRE
120 Days validity  •  Medicines included
₹12000
ENQUIRE
90 Days validity  •  Medicines included
₹9000
ENQUIRE
90 Days validity  •  Medicines included
₹9000
ENQUIRE
60 Days validity  •  Medicines included
₹7000

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ashu Gupta

Your feedback matters!
Write a Review

Patient Review Highlights

"knowledgeable" 21 reviews "Very helpful" 33 reviews "Practical" 2 reviews "Well-reasoned" 2 reviews "Saved my life" 3 reviews "Prompt" 1 review "Thorough" 2 reviews "Professional" 4 reviews "Sensible" 3 reviews "Helped me impr..." 6 reviews "Nurturing" 3 reviews "Inspiring" 2 reviews "Caring" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Milk - How Does It Promote Good Health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Milk - How Does It Promote Good Health?

It is a universally known fact that milk is good for your health, unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.

  1. Astonishing Complexion: A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.
  2. Solid Teeth: Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depressions and tooth rot. Along with calcium, vitamin D is also extremely important for your body, so ensure that the milk you drink is laced with vitamin D.
  3. Solid Bones: You already know that children need to drink milk regularly to build healthy bones and it's also good for their overall development. But grown-ups can also benefit by drinking milk to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.
  4. Muscle Growth: Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after a workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscles soreness and recharges the liquids that are lost through physical exertion.
  5. Weight reduction: Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case you're looking for a solid nibble or satisfying snack, drink a glass of milk. It's additionally prescribed that you take it with supper or while eating an organic product.

Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy. 

Simple ways to boost protein absorption

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Simple ways to boost protein absorption

Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules which are made up of Amino acids chains. Without proteins the body gets dysfunctional.

As one grows old the body’s ability to break down and absorb protein decreases along with. You cannot compensate it by simply drinking more milk or having an extra egg in the breakfast. There are some adjustments that are required to compensate for the lack of protein absorption.

Lets discuss simple tips on how to Boost your protein absorption:-

Eat acidic food

Eating food that is acidic can make your stomach a little more acidic in nature and help break down the protein.

Consume Vitamin B6

Consumption of Vitamin B6 ensures that the amino acids are dismantled to the bloodstream and the proteins are broken down. The Pyridoxine is another name for Vitamin B6 and its primary purpose is to help break down the protein.

Consume Complex carbohydrates

even when protein is broken down into its simplest form, the work in the body is still not done. Your body needs to utilise these amino acids to benefit from the protein-rich foods you eat. By consuming carbohydrate-rich food, your body will release insulin and elevated insulin levels will help your muscles absorb these amino acids especially during muscle building exercises, which means if you eat carbohydrates right before an intense workout then it is going to yield the best protein absorbing results

Take protein before and after a workout

While you eat Complex carbohydrates right before workout it is also beneficial to eat the protein right after and before the workout to give an ample supply of amino acids so your body can use and absorb the protein during and after the high intensity of exertion.

Hi Sir, mera weight nhi badh rha hai kaise badhega weight. Please suggest medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi Sir, mera weight nhi badh rha hai kaise badhega weight. Please suggest medicine.
You need to increase your energy intake (to gain weight) and protein (to gain muscle mass) with healthy foods like dairy products, non-veg or pulses and legumes, fruits like banana, mango, figs, dates, etc. We cannot provide you a plan until we don't know all your details like daily intake, food habits or if there is any medical issue. So for proper consultation please contact me.
Submit FeedbackFeedback

I am feeling overweight. I want to reduce my overall body fat percentage. Please suggest me some plan. I stay in office from 11 am to 9 pm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am feeling overweight. I want to reduce my overall body fat percentage. Please suggest me some plan. I stay in offi...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
Submit FeedbackFeedback

I want to reduce weight. I tried lots of method like yoga, excise, dance etc. But no weight loss is noticed. I have tried these methods from very long time from now. Kindly suggest me so good tablet to reduce the cholesterol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce weight. I tried lots of method like yoga, excise, dance etc. But no weight loss is noticed. I have t...
Hi, you can reduce weight with normal diet along with some physical activity. You need not to eat less but you just need to eat right. We can give you general instructions which may help you- Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
Submit FeedbackFeedback

Hello doctor, is weight loss the symptoms of hyperthyroidism, if one suffer from thyroid then will I start to lose weight? Please answer my query.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi Shaista Fatma! There are two types of thyroid. one is hypothyroidism in which person starts gaining weight and the other one is hyperthyroidism in which person starts losing weight. So if you have hyperthyroidism then yes it could also be a reason that you are losing weight.
1 person found this helpful
Submit FeedbackFeedback

I have an habit of eating raw rice (cooking rice) due to that it caused loss of blood, I have very less hemoglobin 7.5, now my age is 25, and weight 42. I'm currently working in night shift, how can I increase my weight and hemoglobin and I need to stop eating I have try to stop eating raw rice but I can't. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have an habit of eating raw rice (cooking rice) due to that it caused loss of blood, I have very less hemoglobin 7....
Hi! To stop the craving of eating raw rice, you can full your stomach with healthy foods by including more of salads in your diet. Then you won't crave for raw rice as your stomach will be full. And for weight gain you need to increase your energy intake by healthy foods.
Submit FeedbackFeedback

Benefits Of Detox Diet!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

You must have heard of cleansing or detoxifying your body. Maybe you have tried it too, But do you know what are the benefits of detoxifying your body and going on a Detox diet. In simpler words what is the benefit of going on a cleanse diet?

If you are on weight loss and management, cleanse diet is going to be one of the topmost things in your list. Detoxifying helps with long-term weight management. If you are on an ideal weight right now, you might want to make sure that you stick to it, then having a Detox diet plan for your body is going to be very beneficial for you. Also, Cleanse diet helps to get rid of those extra kilograms and jumpstart your progress to weight loss.

Detox diet provides you with more energy. If you are feeling low on energy most of the day then it might be time to cleanse your body from the inside and Detox diet is the only thing that is going to take away things like laziness.

A detox diet helps to clear toxins from the body it is one of the most efficient and effective ways of removing toxins from your body and detoxification helps your liver, Kidneys and other organs to function properly and work in a healthy way.

Cleanse diet or a Detox diet helps to improve the immune system. Detoxifying takes some of the workload of the organs and helps them to do a better job by protecting you from illness. you absorb much-needed nutrients in a faster way and vitamins like Vitamin C which are very good for your immune system are absorbed by the body very quickly and helps to make your body stronger and healthy.

It is not just internally beneficial for you to go on a Detox diet but it also makes your breath nice. It removes the bad smelling breath, it also makes your skin clear and removes all the chances of new breakouts and skin issues.  It makes your skin glow.

Not just your oral hygiene and your skin improve but your thinking also, becomes improved, your memory is better and sharper. You have clear thoughts. If you wish to cleanse your system both internally and from the outside, along with weight loss or weight management, then a detox diet is going to be the best bet for you.

You can also ask a dietician to make a cleanse diet chart for you. 

Hello I'm 18 years old. I don't know how but I'm losing weight. I'm not on diet and I'm eating sufficient food still I don't know that how I'm losing weight and it is creating a lot of problem for me. Can you tell me why is it happening and what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello I'm 18 years old. I don't know how but I'm losing weight. I'm not on diet and I'm eating sufficient food still ...
If you are eating sufficient, the reason of weight loss could be stress, change in lifestyle or you may have some medical issue like hyperthyroidism or other. But consult your doctor first, he will suggest you if there is requirement of any test. If the medical parameters would be fine then you should consult a dietitian as you may not be taking appropriate quantity of calories that your body requires.
1 person found this helpful
Submit FeedbackFeedback

I am 14 years old and want to put some weight and I had tried all the tactics for putting weight from diet to exercise every thing but unable to gain weight. Now my mind is switching to endura mass for weight gain so my Question is that can I take endura mass for weight gain if yes then How.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 14 years old and want to put some weight and I had tried all the tactics for putting weight from diet to exercis...
HI lybrate-user! You can put on weight by a simple, well balanced and healthy diet. You just need to eat right by doing some necessary modifications in your diet. That we can do only when we have all your details like your lifestyle, food habits, daily intake and if there is any medical issue.
1 person found this helpful
Submit FeedbackFeedback
View All Feed