Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
My wife is suffering from knee pain, after diagnosing Doctors telling that there is a gap in knee & operation is the only solution to get rid from pain & gap. kindly suggest me the treatment.
Hi Sir or Mam, I am dieting from last 6 months but from last few days I am having some problems with my body. They are like all joint of my body are paining and the joint are making sound, having digestion problem and having headache daily specially on left side. So please guide me what to do?
I'm suffering from lower back pain. It is a longer time pain. Like a old pain. I can't stand properly in 10 min. Because it's very paining. what can be done for this?
Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck posterior region, especially when I bend my neck downwards. Can you pls suggest?
My hand was fractured for which I was operated a year ago and plates were inserted. I would like know is there any way to remove the operation marks.
I am 19 yes old from last 3 days I am unable to sleep because of pain in my legs. what should I must do?
Hai sir/madam. I'm Arjun. I do kitchen hand job in Melbourne as a parttime. So I need to clean al dishes return from job. Since 2 weeks in suffering from severe back pain I'm not able to sit. But I'm able to stand. I have used so many pain killers and had done several sessions of physiotherapy. Moreover I terminated my work since 4 days. How can I overcome this problem pls suggest me any cure.
Hi. I' m suffering from right hand pain from the neck n it extends to lower back on right side. When stress is there the pain is giving the hard time. The physiotherapy made pain. Worst. What I have to do
What can I do to lower BP, cholesterol and for a healthy heart. Also advice on preventing diabetes. How to have stronger knees or to reduce pain.
I am having heel pain and I have done hemoglobin, liver, thyroid, b12, D3 and urine test all are normal no diabetes and also done abdomen sonography it also normal now i am confused whom to consult for this heel pain and weakness. I can't stand for 5 min also my becomes tired quickly.
I am a 56 year old and have upper back stiffness and pain for the last 20 years. MRI and x rays show 12 degree scoliosis to the left. What to do ?
Hello doctor, My age is 48 and height is 5'7 inch weight is 115 kg (overweight) and my knees pain while I walk on stairs what can I do to solve it. I go to yoga daily 1 hour and I loosed the weight also 5 kg in 1 year. My diet is also maintained. So please give solution.
Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.
KNEELING AND HALF-KNEELING
These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.
DUSTING AND POLISHING
Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.
DOING THE LAUNDRY
Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.
DOING THE DISHES,
These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine
MAKING THE BED
AVOID SLUMPING OR ARCHING OUT OVER THE BED.
Lean up against the bed and bear weight through one arm when reaching
TRY SMOOTHING OUT THE SHEET AND TUCKING:
The corners while kneeling on a pillow. This makes the job much easier.