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Dr. Virendra Vikram Singh

Physiotherapist, Gurgaon

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Dr. Virendra Vikram Singh Physiotherapist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Virendra Vikram Singh
Dr. Virendra Vikram Singh is a trusted Physiotherapist in Sector-31, Gurgaon. He is currently practising at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Virendra Vikram Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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I am 28-year-old female and I am experiencing pain in lower abdomen from 2-3 days. I have stiffness in body ranging from neck to lower back. Also, feeling of numbness in hands and legs started since yesterday. Feeling lethargic, tired and sleepy with a heavy head.

BHMS, MD HOM.
Homeopath, Mumbai
I am 28-year-old female and I am experiencing pain in lower abdomen from 2-3 days. I have stiffness in body ranging f...
Start with Homeopathic medicine:-- Cal phos 30 Rhus tox 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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My age is 39 years, mother of 2 year old son. While sitting and standing I feel discomfort in my knees. I was planning to start yoga and cardio exercise. Hope this doesn't has any effect on my knees. How do I check if any problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
My age is 39 years, mother of 2 year old son. While sitting and standing I feel discomfort in my knees. I was plannin...
Yes u can start yoga but before that u shud know which prakriti r u having .if u r having vata prakriti then yoga will not be beneficial.instead it will produce harmful results.u can msg me for details about how to know ur prakriti
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I have back pain problem which results in body pain I have consulted many doctors.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain problem which results in body pain I have consulted many doctors.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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My mom is 53 years old and she feels a little pain in one of her hands. Also she feels like that hand has very little energy and finds it difficult to even use mobile using that hand. The pain is from fingers to elbow and no any visible cause is there. Please let me why it is happening and what is the best treatment for that. Thank you.

BPTh/BPT
Physiotherapist, Kolkata
My mom is 53 years old and she feels a little pain in one of her hands. Also she feels like that hand has very little...
Do exercise by dynamic cockup splint make the splint with measurement ok use tennis elbow brace take IFT elbow region for 7 days @20 min low frequency.
1 person found this helpful
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My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell having pain it is all about 1.5 years onwards so doctor's told her oil something between the knee has been decreased so what to do suggest so that my mother's pain will decrease, also she gets spots on the face which c was not having after using the medicines c got.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell havin...
Your mother seems to be suffering from early arthritis of the knee. Needs to be evaluated to prevent advanced degeneration and disability.
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I'm a dancer and after my class I sometimes feel a bit of knee pain. No specific leg, but sometimes it hurts. Anything I can do to strengthen my knee or any advice? also, I tend to lock my knees sometimes. So I don't know what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a dancer and after my class I sometimes feel a bit of knee pain. No specific leg, but sometimes it hurts. Anythin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 58 years old and took VR about a year before and enjoy my retired life. I have severe pricking pain around my upper portion of the right arm since last month. Raising arm above too is painful. I don't have sugar/BP. What could be my problem and which specialist should I contact. Currently I live in Bangalore. But I started having problems when I was in Trichy. Please advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and took VR about a year before and enjoy my retired life. I have severe pricking pain around my up...
Your pain seems to be related to rotator cuff. You should consult shoulder specialist who can do shoulder arthroscopic surgery if needed. First thing will be clinical examination, then mri. Then treatment.
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When in cold weather I am facing leg problem in every year.in knee or feet pain. What should I do? Please help me.

MPT, BPT
Physiotherapist, Noida
When in cold weather I am facing leg problem in every year.in knee or feet pain. What should I do? Please help me.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECURRENT SINUS INFECTION, FESS DONE ABOUT 10 MONTHS BACK, ON PRE CT shows FUNGAL INFECTIONS IN SINUS, NOT TESTED FOR FUNGAL, POLYPS WERE REMOVED, ENT SURGEON DID NOT DO TEST OF STUFF REMOVED.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECUR...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
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My both knee has pain since 1 year ago. First in right knee and after some time also in left knee. When I sit for more time I feel more pain than walking. Please suggest me what to do. Thanks.

MPT, BPT
Physiotherapist, Noida
My both knee has pain since 1 year ago. First in right knee and after some time also in left knee. When I sit for mor...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation. use knee saport
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