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Dr. Virendra Vikram Singh

Physiotherapist, Gurgaon

Dr. Virendra Vikram Singh Physiotherapist, Gurgaon
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Virendra Vikram Singh
Dr. Virendra Vikram Singh is a trusted Physiotherapist in Sector-31, Gurgaon. He is currently practising at Aadya Health Care in Sector-31, Gurgaon. You can book an instant appointment online with Dr. Virendra Vikram Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aadya Health Care

#73, Sector 31, Gurgaon.Landmark: Opp 32nd milestone, GurgaonGurgaon Get Directions
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BPTh/BPT
Physiotherapist, Delhi
What to see in Back Pain lumbar spine MRI
A variety of trends have increased the use of MRI in evaluating the spine - more sports activity, increase in obesity rates, and we've remained much more active into our later years than previous generations.

If you've injured your back or have chronic back pain, your doctor will probably first order an x-ray. After an x-ray, an MRI may be needed to evaluate the internal structures of the lumbar spine.

An MRI of the lumbar spine will evaluate:

Bones

A lumbar spine MRI will include the lumbar vertebral bodies, lamina, facets, spinous process and parts of the lower thoracic spine and the upper sacral spine. The lumbar spine MRI can detect bone fractures, tumors, infection and evaluate post-surgical changes. An MRI can also determine the extent of degenerative changes (arthritis) and be used for pre-operative planning for spinal fusion.

Discs

Lumbar spine MRIs are very good at looking at the discs between your vertebral bodies. A lumbar spine MRI can detect disc flattening, bulges, herniations, and infection (aka discitis).

Spinal Canal and Neural Foramina

Spinal nerves travel down through the spinal canal and leave at each level of the lumbar spine. The nerves leave the canal through holes called the neural foramina. The canal and these exit points can be blocked and cause pain or leg and foot weakness.

Conus and Nerve Roots

The conus is the end of the spinal cord - it looks like a cone with many nerve roots extending from it. A lumbar spine MRI is very good at detecting tumors, inflammation or impingement on these structures.

Soft Tissues

This refers to the muscles and tissues around your lumbar spine. The lumbar spine MRI can detect infections, fluid collections and tumors of these structures.

Your Lumbar Spine MRI Scan

A lumbar spine MRI generally takes about 20-30 minutes or so to complete. If you are going for one, wear loose comfortable clothing and remember to remove all metal (jewelry, phones, rings, etc) before going into the MRI scan room. If you've had surgery or have a history of cancer, you'll probably have the test done with MRI contrast.

My age is 40 and I stand at my showroom for 4 to 5 hrs now it's been 10 years now I have problem with my legs and joints and their is some sound also coming from them what to do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My age is 40 and I stand at my showroom for 4 to 5 hrs now it's been 10 years now I have problem with my legs and joi...
Hello lybrate user, kindly get your knee joint x-ray in standing weight bearing position and I refer back. God bless you.
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I have pain in my left hand, I m a gym goer and I eat kfc chicken which have contained monosodium glutamate is it the reason for my suffering or also I think that due to sleeping in left side. Suggest me how can I get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my left hand, I m a gym goer and I eat kfc chicken which have contained monosodium glutamate is it the...
MSG enhances the natural flavours of meats, poultry, seafood and many vegetables.It is also used in low fat foods to make up for flavor lost when fat is reduced or eliminated.Thats why most of the restaurants especially Chinese restaurants use this MONOSODIUM GLUTAMATE in their recipies.But certain studies have found link between MSG and Fibromyalgia(Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points).So in your case we can consider that consumption of KFC chicken containing MSG causes pain in your left hand. It is found out that consumption of Dietery supplements containing VITAMIN-B6 or food rich in Vit-B6 reduces the effects of MSG in our body thus relieving the pain in your case.Some of the best sources of B6 include beans, poultry, fish, fortified cereals, dark leafy greens, papayas, orangesThe recommended dietary allowance (RDA) for adult men and women up to the age of 50 is 1.3 milligrams daily. Men over 50 have an RDA of 1.7 mg, while women over 50 have an RDA of 1.5 mg, according to NLM. One cup of cooked kidney beans contains 0.2 mg of vitamin B6, while a large orange has about 0.1 mg.
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I am 48 yrs old suffering from interstitial lung disease last two yrs. I am taking deflazacort 6 mg and doxifylline 400 and shelcal500 mg. Now I am suffering from muscle pain what is the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please consult your pulmonologist or general physician regarding this. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.
Dear lybrate user. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?
Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.
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We are giving dizole tablet 250 mg to my father. To prevent him from drinking. We are giving this medicine from 6 months and my father is suffering from joint pain, loss of appetite etc. Is this tablet is harmful.

MD, MBBS
General Physician, Noida
We are giving dizole tablet 250 mg to my father. To prevent him from drinking. We are giving this medicine from 6 mon...
This tablet is not harmful but may cause joint pains loss of appetite may be due to some other reason.
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My 45 year old mom is having diabetes from 8 years. She is having knee pain from three years .as per doctors cartilage of her knees has dried up. Some doctors say eating gelatin help build cartilage. Is it true that gelatin usage will help build cartilage?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
My 45 year old mom is having diabetes from 8 years. She is having knee pain from three years .as per doctors cartilag...
Hello lybrate-user gelatin has very limited role in rebuilding lost cartilage. It will be helpful in preventing further degeneration however if the knee is really bad you should consider a Total Knee Replacement.
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I am 51 years old man. Recently I am having pain under both feet. I feel more pain or burn around the right leg heel. I am not diabetes patient. I am unable to even walk properly with this pain or burn like sensation. Kindly advice me.

BHMS
Homeopath, Delhi
I am 51 years old man. Recently I am having pain under both feet. I feel more pain or burn around the right leg heel....
Hello,take homoeopathic medicines 1.Causticum 30 (4 drops in little water) every morning for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I am taking gender p 2 igm twice a day. Is it due to sugar or b//l oa knees mild pain in knees and my vitamin-d is point 3.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am 32 years old and feels pinching pain in knees while climbing stairs. Sometime this pain increases and subsidise while resting.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I am 61 yes old having pain in my left knee only I have high BP and taking Telsar H tablet one daily Doctor suggested me cycling Will cycling help me in BP issue also and can it be good for sugar issue also.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 61 yes old having pain in my left knee only
I have high BP and taking Telsar H tablet one daily
Doctor suggested...
It feels like you are having knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. Cycling is a good exercise. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting. See a Physiotherapist for detail exercises programme and management. Best wishes.
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My daddy he is 50 year old and he has got sever pain in the joint of whole body and they get swelled do not allow any movements.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for some blood test like CBC, ESR, RA factor, uric acid. Than only we can diagnose the cause Thanks and regards Dr. Ritesh kharnal
3 people found this helpful
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I am suffering from lower back pain since 3 years and having hypothyroid problem (high tsh). Therefore taking medicine of 2x50 mg of thyroxine since long time.

PDDM, MHA, MBBS
General Physician, Nashik
Please attach your thyroid profile report and please consult privately for personalised assessment for your back pain.
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Hi, While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if I step unconsciously my left knee got twisted often. I searched met on this topic amd got that may be it is because of ligament issue. Can anyone please sugheat what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am a 22 year old male and have a backbone pain for 1 and 1/2 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 22 year old male and have a backbone pain for 1 and 1/2 month. What should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it.It may have to be investigated further. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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I am getting pain in back side of right foot while walking. My age is 58 years old please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, orthopaedics for this problem. They are saying that I should consult rheumatologist. Please suggest what can be reason?

BHMS
Homeopath, Bangalore
From last 4-5 years, I feel stiffness/akadan in hands and fingers whenever I wake up. I have consulted neurologists, ...
Take homoeopathic medicine Rhus tox+ Actea spicata + Carcinosin 1M 4pills 4times 4days n give a gap of a week again repeat 4 days..u ll feel the difference..n try to avoid horse gram n potato foe sometime..n drink lots of water n take more of citrus fruits..Take care..
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I am 26 years old. I have pain in my legs my legs got swollen. I'm using ointment .tell me what can I do for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 26 years old. I have pain in my legs my legs got swollen. I'm using ointment .tell me what can I do for it.
You should take Acupressure therapy and take Biochemic Nat mur 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 20 years old I am having a Back problem whenever I get up in the morning. I cant stand for long my back suddenly starts paining.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old I am having a Back problem whenever I get up in the morning.
I cant stand for long my back suddenly...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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